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Nice and warm too just out of the airfryer
@HarleyGuy that's a vision I didn't need lol thanks
Haha made you look though!
Just don't let them bite ya. Fucking like having your finger smashed between 2 bricks
Sleeping with no AC is the worst. Do you guys have basements in Aus? If my AC goes down I just live underground lol
Ive never felt the need to put my fingers near its mouthJust don't let them bite ya. Fucking like having your finger smashed between 2 bricks
Not on this side of the country no. Unless its a wine cellar
You never tried to pick it up? I have hahaIve never felt the need to put my fingers near its mouth
Only dead or injured, they are bloody accident prone for sure , killed a fair few by accident
Great lizard picDay 41 , 11th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
8 hrs sleep
No nap
Peds
No peds , day off
Activity, 2 x 20 min walks Gym: Pull session with shoulder activation beforehand. Had to really push myself to go today gym today, once I got started it was great.
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Couple of friends showing up with the warmer weather. Harmless these guys
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@Freki nice job on this food! it all looks amazing.Day 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
I am a big fan of doing these push-ups and then doing the tricep. Really working the back of the arms on that one and working your chest is very important on pushing splits. @FrekiDay 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
test P and hgh are good options @Freki what's the deal with the power outage? Is that a common thing where you live?Day 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
@Freki Bros, I was just saying in another log a minute ago how much I like push-ups. That is a great workout. Bodyweight training is the best. I used to do it a lot when I was younger.Day 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
That's some interesting food right there. I like those bagels. Looks like you know how to serve a nice little carb meal. @FrekiDay 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
@Allupfromhere workout and food are on point bro! Love smoked salmon!Day 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
Wonder why not?
You guys have a high water table over there? A basement would be clutch in the heat.
Thankyou @stevesmi we do eat very well
Agreed really gets that burn going @2Thick , still thinking of adding in a standalone arm session later in the week
Nah not really @Ulter
Maybe lose power 1 or 2 times a year very stable network.
We had summer thunderstorms, made an absolute mess with lighting hitting poles around the state.
Thankyou sir @ROIDDERS I love to cook and eat
Yeah not sure, maybe the house type construction?
It's dominated by double brick and tile on concrete slab and quite sandy soils. So basements would end up being pretty expensive
great to hear!
Good session good food nice cycle dont fetget any better than that.Day 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
Bros, I think Jackie Chan used to do that, and look at him.
we definitely love cooking and eating as well haha.
yeah we get some strong storms too and hurricanes too
@Freki really nice work man. Keep it upDay 45 , 15th of Dec
Sponsored by Pheonix / AUS GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Sleep
8 hrs sleep , bit broken no air con due to power outage, then when it came back on at 2am all the lights came on
No nap
Peds
17mg Test P
4 iu GH
1mg Reta
Activity, Gym: shoulder activation exercises follwed by Push session, I kept the workout the same as previous week, Thinking was to see how sore it is without the progressions and pleased to say I woke up and it feels great
View attachment 155652
View attachment 155653
View attachment 155654
Nutrition
Back on the grindstone no monkey business
3325 calories
View attachment 155655
Salmon, onion and cream cheese bagels (from Saturday Breakfast)
View attachment 155656
not a bad idea.
Ah that makes sense. Sand isn't good cuz. You'd have to dig it all out and backfill with gravel and soil. Really expensive like you said.
Guess you gotta lay butt naked on the tile next time bro
The simple things in life
I remember doing that as kid
Day 48 , 18th of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck has been playing up
No nap
Peds
17mg Test P
4 iu GH
Activity, Gym: Pull session
First Batch of Slu PP 332 ready to go
About 50mg a cap
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck has been playing up
No nap
Peds
17mg Test P
4 iu GH
Activity, Gym: Pull session
First Batch of Slu PP 332 ready to go
About 50mg a cap
LevButlerov
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Lol seeing that brings back memories bro. How come you're capping it up yourself?
It's high dose SLU, normally you see it at 500mcg this is 50mg , the lab doesn't sell it capped its bulk so cheaper.
I feel like ive banked a lot of sleep lately so not feeling it to bad, but need to get this neck sorted. Yes @LevButlerov capped myself
LevButlerov
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Ah cool bro. Never looked into slu too much. It's one of those new peptides that offers mitochondrial support and increased energy levels right?
Why such a high dose bro?
Yes another mitochondrial peptide.
It's all anecdotal at the moment, Reports are huge body composition changes. Melts fat , resets metabolism.
Talk is it will be a game changer, and currently looking like no downsides to running it.
Feel pretty energetic atm for sure, about to hit the gym
Bro do you even have any fat left to melt?? You're already so lean and vascular.
You're really gonna scare the dads at the pickup loop soon lol
Straight powder or enteric caps brother?
Scaring the dads and melting the mummmas
@Freki blends in as a regular dads until he throws on some shorts or a stringer and surprise! Then he scares them.Straight powder or enteric caps brother?
Scaring the dads and melting the mummmas
You on the other hand, with the tatts and gauges, only the cool dad's are going near you lol. No surprises there haha. When your muscles come out no one is surprised
Heaps to go, ive got @Allupfromhere chasing me down
Ha haStraight powder or enteric caps brother?
Scaring the dads and melting the mummmas
Enterics size 1, corn flour as filler
Yeah i fucked up lol my caps are 00 haha. How come the filler bro?
Quicker with a machine,
Measure the slu once
Measure the corn flour
Mix it, set up the caps, scrape it in.
Click top and bottom together and your done.
Matrix has gone into meltdown with me doing it
Ahhhhhh thats what all that was aboutQuicker with a machine,
Measure the slu once
Measure the corn flour
Mix it, set up the caps, scrape it in.
Click top and bottom together and your done.
Matrix has gone into meltdown with me doing it
More importantly howd you feel off the slu?
Really good , and I'm not running anything else, I just feel like I want to do stuff. Awesome gym session as well.Ahhhhhh thats what all that was about
More importantly howd you feel off the slu?
Have cardio in the morning, will pop 1 an hour before And see how it goes
Heaps? Really? You got a flabby ass or a giant...nevermind lol. Haven't seen much of anything left to loose in your progress shots so wondering where the rest is coming from
Coach said the tighter i am before the bulk the longer I can go. Looking at early Jan to kick it off, so if can maintain 86-87kg plus lose a kg of fat ill be sitting in a pretty good spot.
Body is holding all the fat in the midsection and a little on the rear but Mr likes a fat booty.
Yea bro no one like flat ass. Especially with how you Aussie dudes rock those spandex swim suits lol
The old budgy smuggler lol
It's been a while ill have to dust them off
Day 53 , 22nd of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck stil causing problems , going for chiro today
25min nap
6.25 total
Peds
17mg Test P
4 iu GH
1 mg Reta
100mg Slu pp 332
Activity, 20 min walk, 1hr bike ride. Gym Push
Awesome progress on the shoulder and woke up this morning and it's not to bad
4 Footer dugite from this mornings ride
Now this bastard is dangerous
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
6hrs sleep , neck stil causing problems , going for chiro today
25min nap
6.25 total
Peds
17mg Test P
4 iu GH
1 mg Reta
100mg Slu pp 332
Activity, 20 min walk, 1hr bike ride. Gym Push
Awesome progress on the shoulder and woke up this morning and it's not to bad
4 Footer dugite from this mornings ride
Now this bastard is dangerous
LevButlerov
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Good training today I like the bench press PR 20kg! nice! @Freki
and sleep seems leveling out!
wtf that snake looks dangerous!!!!
@Freki yeah, there's a lot of venomous snakes out there in Australia, but it's very important that people leave them alone. They help control the rodent population, and without them, it would be a big issue.
Jesus you guys are surrounded by killers at all times eh. Probably why you're all so much fun lol!!
How's the chiro go? Any relief with the neck?
Thanks @LevButlerovGood training today I like the bench press PR 20kg! nice! @Freki
and sleep seems leveling out!
wtf that snake looks dangerous!!!!
Yeah that was super zoomed I keep well away
Agreed @stevesmi We have an understanding between me and the snakes , they dont bite me and I dont run them over.
There not to bad, you wont die so long as you dont move once bitten, if you walk around the poison moves and its all over.
Chiro was good just got back, real goid crack , thinking go hit the gym then book in a massage , really get it worked out
That's good news!
Make sure you book the big jacked guy this time. Stop hiring the sexy Swedish masseuse lol. It's not that kinda massage bro
Jacked guy has rough hands , hurts my Weiner
All length no girth hahaha. You splitting that dose of slu brother?
That snake would fuck shit up @LevButlerovGood training today I like the bench press PR 20kg! nice! @Freki
and sleep seems leveling out!
wtf that snake looks dangerous!!!!
Though you were gonna say and i wont bite him
Yeah pre cardio and pre workout. I have a few more of this batch left then drop to im thinking 25mgs will be enough, wicked workouts heaps of energy
And yet very few deaths. @Mobster
LevButlerov
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scary!!!!
Sounds like a fair deal plus they’re doing work for you controlling the rodent population
That is definitely a badass snake. Those things definitely would be scary. I would be scared to walk outside and see it, but at least it's not camouflaged. @Freki
Sorry about the neck problems, that definitely needs to be addressed. @Freki you likely have some type of disc issue going on. It's a good idea to decompress the neck and do some stretching and yoga.
@Freki that is definitely a good-looking snake right there. I have a black snake that comes in my yard as well, but it's not poisonous. We have black snakes here, and they're usually, I don't think they're ever poisonous unless they are moccasins.
Bros, we don't got too many snakes here in Southern Cali. They don't like the weather here, I guess. But that's a badass looking snake, damn. @Freki
No pain no gain bro! Gotta build those callusesJacked guy has rough hands , hurts my Weiner
No thanks man! We don't really have any snakes around me so I would be terrified to see something like that.
@Freki That snake gets a hell no from me!!
Thanks brother, true I got a really good massage in yesterday and ill go do a neck yoga today , its feeling better @2Thick
They are the true Alphas over here apart from us humans @Ulter
Im with you bro @Masonic Bodybuilder give me the shivers
Hey @RoySimpson the snake nickname is "Nope Rope" for a reason
Ended up with a 80kg 4ft Thai lady, epic massage, no happy ending but went 10 mins over time.
She sounds strong. Are you sure it was a lady? I hear the Thais can be pretty tricky there was LOL
Glad you're feeling better! It's a Christmas Miracle!!
LevButlerov
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if that's a gay joke dont tell anyone lol @FrekiOnly one you have to be worried about @LevButlerov is my trouser snake
LevButlerov
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Ladyb** ?
Bros, Southern California got a very diverse weather. It can be hot like the desert or it can be cool like the Mediterranean. Just depends where you're at. Plus we got mountains too.
Strong hands. Good massageLadyb** ?
If you knew for sure I'd be a bit worried bro. I mean you're supposed to get trmhe happy ending not the masseuse lolI doubt it, but I didn't check either @LevButlerov
yes, those snakes are definitely the alphas.
Amazing elbows ,gets them right in deep but with the skill to know when to stop
Day 54 , 23rd of Dec
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
8hrs sleep , neck was def the issue feeling great now
Peds
17mg Test P
4 iu GH
Activity, 1hr relaxed walk looking at xmas lights. Gym Hams Glutes Calves
Couple of the houses we visited, is this done in other countries??
Sponsored by Pheonix / AUS GH @StoryOfTheProphet
Sleep
8hrs sleep , neck was def the issue feeling great now
Peds
17mg Test P
4 iu GH
Activity, 1hr relaxed walk looking at xmas lights. Gym Hams Glutes Calves
Couple of the houses we visited, is this done in other countries??
Was it an elbow? Or did you get snake bit LMAO!!
Whoa didn't know you guys go this hard considering it doesn't been snow down there. Yea up here in Canada entire neighbourhoods have houses that look like these. They have competitions and stuff.
I'm an electrician and I don't have a single light LOL. The inside of the house looks like these houses but outside is bah hum bug.
Those look amazing. Bet the kids got a kick outta it. My parents used to drive us to the different neighborhoods lookn at the houses and I remember it being fun
Thanks brother , we were wondering last night lol, great to know its everywhere. Yeah kids get a real buzz from it , they fell asleep in the car last few nights driving home (pretend) and i carry them inside to the beds
well in fairness you guys are the visitors. those snakes have been there way before humans ever walked on that continent
sometimes massaging a bad disc is very counterproductive. Just keep that in mind. They can cause more damage.
That's sweet bro. Building memories. Best time of the year for family stuff.Thanks brother , we were wondering last night lol, great to know its everywhere. Yeah kids get a real buzz from it , they fell asleep in the car last few nights driving home (pretend) and i carry them inside to the beds
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