Approved Log Recovering from De quervain's tenosynovitis Journal

[Ohyeahbra]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

 

[Mobster]

According to the further info from the google quote you used most recover in a few weeks by just resting the hand with a brace on

 

[blair1122]

Good luck with it bro, I had it in one wrist from October last year until June this year.
Some mornings I would wake up and roll around on the ground crying in pain.
Couldn’t hold a mug, wipe my ass, couldn’t pick my daughter up it was excruciating.
I splinted for months, tried not training, light training etc remedial massage.
One month towards the end it just gradually got better. Gets tight every once in a while now but that’s about it.

 

[Ohyeahbra]

According to the further info from the google quote you used most recover in a few weeks by just resting the hand with a brace on

I gonna have my thumb and wrist in a brace most of the time for the next couple weeks brother.
Which will be a pain to do anything

Good luck with it bro, I had it in one wrist from October last year until June this year.
Some mornings I would wake up and roll around on the ground crying in pain.
Couldn’t hold a mug, wipe my ass, couldn’t pick my daughter up it was excruciating.
I splinted for months, tried not training, light training etc remedial massage.
One month towards the end it just gradually got better. Gets tight every once in a while now but that’s about it.

Do you have any tips or pointers for speedy recovery brother?

 

[Allupfromhere]

Interesting one to follow big man, was wondering how things were actually going at your end. Still see you around heaps but wasnt sure where your log was at. No good on the hands brother wishing you a speedy recovery and will be following along to see how you go

 

[Ohyeahbra]

I’m still lurking around brother
Life been full on at the moment with a new born and with judging work. I didn’t want to start a log and do it half ass
I appreciate the support brother @Allupfromhere

 

[Allupfromhere]

I’m still lurking around brother
Life been full on at the moment with a new born and with judging work. I didn’t want to start a log and do it half ass
I appreciate the support brother @Allupfromhere

I hear ya brother and can be tricky to navigate it all with a new born, work, partners and just life really lol. Cant keep a strong man down brother

 

[LevButlerov]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

welcome back to the EVO family @Ohyeahbra thanks for sharing.

I think you can recover from this easy if we play our cards right, how about your diet, have you tried going carnivore to reduce inflammation?

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Ohyeahbra]

welcome back to the EVO family @Ohyeahbra thanks for sharing.

I think you can recover from this easy if we play our cards right, how about your diet, have you tried going carnivore to reduce inflammation?

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

I haven’t thought about going a full carnivore diet yet brother
I love my carbs to much

If my wrists don't start healing in the next couple weeks, it will be something that I might have to implement

 

[LevButlerov]

I haven’t thought about going a full carnivore diet yet brother
I love my carbs to much

If my wrists don't start healing in the next couple weeks, it will be something that I might have to implement

lets consider it, carnivore will lower inflammation but lets see next 2 weeks as the log goes @Ohyeahbra

 

[Ohyeahbra]

lets consider it, carnivore will lower inflammation but lets see next 2 weeks as the log goes @Ohyeahbra

Hopefully I get this annoying injury recovered before I have to change my diet too be a carnivore, because it will be pretty hard working away with limited food being carnivore

Thank you for the support brother

 

[LevButlerov]

Hopefully I get this annoying injury recovered before I have to change my diet too be a carnivore, because it will be pretty hard working away with limited food being carnivore

Thank you for the support brother

it will be EVO family support your way lets do this @Ohyeahbra

 

[Mobster]

I've occasionally had an issue at the base of my thumbs when doing wider handed grip work. Usually for a day or two.

I also use a joint product as well as fish oils

 

[Ohyeahbra]

RECOVERY LOG UPDATE 08/12/25

WRIST PAIN RATE: 8/10
I woke up this morning in so much pain. I had both wrists strapped up with rock tape during the night while I slept, which hasn’t helped at all.
So I’ve gone out and bought myself two Thumb/wrist braces that I will be wearing most of the day and while I sleep.

I will also be using a tens machine for 15 minutes a day on my forearm muscles.


PED:
Test E: 200mg a week
Npp: 100mg a week (Split into 4 jabs a week)
Anavar: 10mg a day (30 mins before training)
Hgh: On hold

BPC157 / TB500
(Shipment is on the way)
Thank you to @Wolfenstein for sponsoring me with the Peptides and supporting my recovery

SUPPLEMENTS:
Same as first post.

MACROS:
C:324g F:144g P:278
Total calories: 3700
I have changed my Marcos today to give me more fats and less carbs a day.


MONDAY LEG DAY

Plated leg press machine.
15 x 70kg
10 x 120kg
10 x 240kg
10 x 320kg

Cable kneeling single leg press machine.
Tempo 3-1-1-2
11 x 40kg
11 x 55kg
8 x 70kg
3 x 75kg

Cable standing calf raise machine.
Tempo 3-1-1-2
20 x 105kg
15 x 145kg
12 x 165kg
6x 195kg

Dumbbell wrist twist ( To strengthen forearm/wrist).
10 x 10kg
10 x 12kg
10 x 12kg

 

[Ohyeahbra]

I've occasionally had an issue at the base of my thumbs when doing wider handed grip work. Usually for a day or two.

I also use a joint product as well as fish oils

I will get myself a joint product
Thank you brother

 

[Wolfenstein]

RECOVERY LOG UPDATE 08/12/25

WRIST PAIN RATE: 8/10
I woke up this morning in so much pain. I had both wrists strapped up with rock tape during the night while I slept, which hasn’t helped at all.
So I’ve gone out and bought myself two Thumb/wrist braces that I will be wearing most of the day and while I sleep.

I will also be using a tens machine for 15 minutes a day on my forearm muscles.


PED:
Test E: 200mg a week
Npp: 100mg a week (Split into 4 jabs a week)
Anavar: 10mg a day (30 mins before training)
Hgh: On hold

BPC157 / TB500
(Shipment is on the way)
Thank you to @Wolfenstein for sponsoring me with the Peptides and supporting my recovery

SUPPLEMENTS:
Same as first post.

MACROS:
C:324g F:144g P:278
Total calories: 3700
I have changed my Marcos today to give me more fats and less carbs a day.


MONDAY LEG DAY

Plated leg press machine.
15 x 70kg
10 x 120kg
10 x 240kg
10 x 320kg

Cable kneeling single leg press machine.
Tempo 3-1-1-2
11 x 40kg
11 x 55kg
8 x 70kg
3 x 75kg

Cable standing calf raise machine.
Tempo 3-1-1-2
20 x 105kg
15 x 145kg
12 x 165kg
6x 195kg

Dumbbell wrist twist ( To strengthen forearm/wrist).
10 x 10kg
10 x 12kg
10 x 12kg

Hopefully it gets there asap bro! Need you healed up

 

[Ohyeahbra]

Hopefully it gets there asap bro! Need you healed up

Thanks again brother

 

[stevesmi]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

@Ohyeahbra wow that is a horrible condition man. one thing i've seen is we all have something we must overcome. its tough but that makes the challenge more rewarding

 

[Ohyeahbra]

@Ohyeahbra wow that is a horrible condition man. one thing i've seen is we all have something we must overcome. its tough but that makes the challenge more rewarding

I 100% agree brother
It’s not going to keep me down and out of the gym

 

[stevesmi]

I 100% agree brother
It’s not going to keep me down and out of the gym

that is the nice thing about weight training. you can always do it no matter what

 

[Ohyeahbra]

that is the nice thing about weight training. you can always do it no matter what

Definitely bro!
I will be concentrating on building on my lower body while I take it easy on my wrist
Maybe I hit legs 3x a week ?

 

[stevesmi]

Definitely bro!
I will be concentrating on building on my lower body while I take it easy on my wrist
Maybe I hit legs 3x a week ?

3x a week on legs is too much. i do them 1x a week myself hard

 

[Ohyeahbra]

3x a week on legs is too much. i do them 1x a week myself hard

I was also training legs 1x a week
But since this wrist injury, I will try and train them 2x a week
Just to ease off the wrist

 

[stevesmi]

I was also training legs 1x a week
But since this wrist injury, I will try and train them 2x a week
Just to ease off the wrist

yeah 2x a week will work with lower volume

 

[ceo]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

Bros nothing worse than wrist injuries. That's the worst thing ever. Make it impossible to do a lot of lifting but that good that you sticking through it and you taking the treatment. @Ohyeahbra

 

[ROIDDERS]

I gonna have my thumb and wrist in a brace most of the time for the next couple weeks brother.
Which will be a pain to do anything

hopefully you get some improvements @Ohyeahbra you just don't want this sort of injury to become chronic. that is the biggest danger

 

[HarleyGuy]

Definitely bro!
I will be concentrating on building on my lower body while I take it easy on my wrist
Maybe I hit legs 3x a week ?

If you're working legs properly you shouldn't be able to do 3x week, even 2x week. Blast them as hard as you can and give them at least 5 days until you hit them again.

 

[Ulter]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

@Ohyeahbra bpc and tb500 will help speed up recovery time. just be careful if you pin your wrist. that is a very sensitive area

 

[2Thick]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

i like this to be honest. the tb and bpc are a great mix. you should also consider adding GHK too @Ohyeahbra

 

[ballin2504]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

@Ohyeahbra nice start to the log. I like seeing the tb and bpc usage man. They are great products

 

[Ohyeahbra]

RECOVERY LOG UPDATE 09/12/25


WRIST PAIN RATE: 8/10
I used the thumb/wrist brace while I slept last night for the first time, it helped stabilise the wrist and thumb a lot better during the night than the rock tape.
I didn't wake me up during the night from pain caused from movement.
But still very painful today!

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.


PED:
Test E: 200mg a week
Npp: 100mg a week
Anavar: 10mg a day
Hgh: On hold

BPC157 / TB500
Sponsored by @Wolfenstein
(Shipment on the way)

SUPPLEMENTS:
I have added into for everyday
•Boswellia
•Curcumin

MACROS:
C:324g F:144g P:278
Total calories: 3700

My currently calories today, still have 2 meals to eat. Which will be a steak and chips then a sandwich after with protein shake




TUESDAY BACK DAY

•Used lifting straps for all lifts

•Tempo 3-1-1-2 for all lifts

ISO-lateral D.Y rows machine (plated)
12 x 20kg
10 x 40kg
10 x 60kg

ISO-lateral wide pulldown machine (played)
15 x 20kg
10 x 40kg
10 x 60kg
5 x 80kg

Seated rear delt fly (fly machine)
15 x 40kg
13 x 68kg
7 x 96 kg
4 x 96kg

Abdominal crunch machine (plated)
20 x 5kg
20 x 10kg
15 x 20kg
5 x 25kg

 

[Mobster]

RECOVERY LOG UPDATE 08/12/25

WRIST PAIN RATE: 8/10
I woke up this morning in so much pain. I had both wrists strapped up with rock tape during the night while I slept, which hasn’t helped at all.
So I’ve gone out and bought myself two Thumb/wrist braces that I will be wearing most of the day and while I sleep.

I will also be using a tens machine for 15 minutes a day on my forearm muscles.


PED:
Test E: 200mg a week
Npp: 100mg a week (Split into 4 jabs a week)
Anavar: 10mg a day (30 mins before training)
Hgh: On hold

BPC157 / TB500
(Shipment is on the way)
Thank you to @Wolfenstein for sponsoring me with the Peptides and supporting my recovery

SUPPLEMENTS:
Same as first post.

MACROS:
C:324g F:144g P:278
Total calories: 3700
I have changed my Marcos today to give me more fats and less carbs a day.


MONDAY LEG DAY

Plated leg press machine.
15 x 70kg
10 x 120kg
10 x 240kg
10 x 320kg

Cable kneeling single leg press machine.
Tempo 3-1-1-2
11 x 40kg
11 x 55kg
8 x 70kg
3 x 75kg

Cable standing calf raise machine.
Tempo 3-1-1-2
20 x 105kg
15 x 145kg
12 x 165kg
6x 195kg

Dumbbell wrist twist ( To strengthen forearm/wrist).
10 x 10kg
10 x 12kg
10 x 12kg

Might be an idea to avoid for now

 

[LevButlerov]

RECOVERY LOG UPDATE 09/12/25


WRIST PAIN RATE: 8/10
I used the thumb/wrist brace while I slept last night for the first time, it helped stabilise the wrist and thumb a lot better during the night than the rock tape.
I didn't wake me up during the night from pain caused from movement.
But still very painful today!

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.


PED:
Test E: 200mg a week
Npp: 100mg a week
Anavar: 10mg a day
Hgh: On hold

BPC157 / TB500
Sponsored by @Wolfenstein
(Shipment on the way)

SUPPLEMENTS:
I have added into for everyday
•Boswellia
•Curcumin

MACROS:
C:324g F:144g P:278
Total calories: 3700

My currently calories today, still have 2 meals to eat. Which will be a steak and chips then a sandwich after with protein shake
View attachment 152772
View attachment 152773


TUESDAY BACK DAY

•Used lifting straps for all lifts

•Tempo 3-1-1-2 for all lifts

ISO-lateral D.Y rows machine (plated)
12 x 20kg
10 x 40kg
10 x 60kg

ISO-lateral wide pulldown machine (played)
15 x 20kg
10 x 40kg
10 x 60kg
5 x 80kg

Seated rear delt fly (fly machine)
15 x 40kg
13 x 68kg
7 x 96 kg
4 x 96kg

Abdominal crunch machine (plated)
20 x 5kg
20 x 10kg
15 x 20kg
5 x 25kg

Good to hear you can sleep @Ohyeahbra
on the cycle you should drop the anavar dose a bit to 5mgs and preworkout only imo

SUPPLEMENTS:
I have added into for everyday
•Boswellia
•Curcumin

can you add bone broth with glucosamine msn chondroitin?

 

[Ohyeahbra]

Might be an idea to avoid for now

Okay I will stop

 

[Ohyeahbra]

Good to hear you can sleep @Ohyeahbra
on the cycle you should drop the anavar dose a bit to 5mgs and preworkout only imo

can you add bone broth with glucosamine msn chondroitin?

Yeah I will definitely look into incorporating bone broth and glucosamine msm chondroitin, never had this in my diet before so I’m curious

Is there a specific reason why I need to drop the anavar dosage brother ?

 

[LevButlerov]

Yeah I will definitely look into incorporating bone broth and glucosamine msm chondroitin, never had this in my diet before so I’m curious

Is there a specific reason why I need to drop the anavar dosage brother ?

add those up and get the joint support in @Ohyeahbra

I think anavar wont help you heal at that dose might dry you out a bit more than you think. Healing dose 5mgs is enough.

 

[Ohyeahbra]

add those up and get the joint support in @Ohyeahbra

I think anavar wont help you heal at that dose might dry you out a bit more than you think. Healing dose 5mgs is enough.

Yeah I will give 5mgs a try for the next couple weeks. I do love my Var tho

 

[LevButlerov]

Yeah I will give 5mgs a try for the next couple weeks. I do love my Var tho

go slow with it

 

[Ohyeahbra]

RECOVERY LOG UPDATE 10/12/25


WRIST PAIN RATE: 7.5/10
My wrist is still in pain when I wake up in the morning. But manageable during the day and while I train.

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.

PED:
•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks
•Hgh: On hold

PEPTIDES:
Sponsored by @Wolfenstein
I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day



SUPPLEMENTS:
I have added into everyday
• Glucosamine chondroitin msm formula

MACROS:
C:324g F:144g P:278
Total calories: 3700


WEDNESDAY ARMS DAY

Single arm cable curl
Set 1 • 15 x 8.75kg
Set 2 • 13 x 13.67kg
Set 3 • Drop sets
8 x 18.75kg

10 x 11.25kg

13 x 6.25kg

Seated dip (plated)
Set 1 • 15 x 50kg
Set 2 • 15 x 80kg
Set 3• 15 x 80kg

Cable single arm push downs
Set 1 • 15 x 5kg
Set 2 • 12 x 10kg
Set 3 • 10 x 15kg

Dumbbells Hammer curls
Set 1 • 15 x 12.5kg
Set 2 • 13 x 20kg
Set 3 • 11 x 22kg
Set 4 • 10 x 25kg

OVERALL SUMMARY:
I feel really good with the recovery so far, but now I have peptides in hand it will eventually do it magic and speed up healing 2x

 

[Noah Wixx]

Hi Evo family,
Starting up a log on my recovery from
De quervain tenpsynovtis in both wrist which has accord 2 weeks ago.
I have never experienced this type of injury before so I’m keen to see the outcome myself.

STATS:
Age: 31
Weight: 82kg / 180ibs
Height: 180cm / 5’10”
BF: 11-12%

PED:
Test E: 200mg a week
NPP: 100mg a week
Anavar: 10mg a day
HGH: 2.5 iu every night before bed (Have stopped for now, until wrist is fully healed)

SUPPLEMENTS:
Omega3
NAD+
Tudca
Milk thistle
Digestive enzymes
Psyllium husk
P5P
Multivitamin
Magnesium
Cialis

MACROS:
C:416g F:103g P:278
Total calories: 3700
What I eat day to day changes as I work away for weeks at a time, so the food changes and is limited on worksite.


If you don’t know what De quervain tenpsynovtis is. It is a painful condition causing inflammation of the protective sheath around two tendons on the thumb side of the wrist, leading to swelling, redness, and difficulty moving the thumb, often from repetitive wrist/thumb motions like pinching, gripping, or using phones. It makes it very difficult to train and do anything with your hands or wrist


In the next couple weeks coming I will be.

Medications: Anti-inflammatory drugs if I feel the tendon is getting agitated again.

Rest & Ice: Limiting activity and applying ice.

Splinting: Wearing a brace for 3 weeks to immobilise the thumb and wrist.

Physical Therapy: Stretches and exercises that the physiotherapist has me doing.

Peptide Treatments: BPC157 and TB500 into the tendon sheath.

Starting dosage:
BPC157: 250mcg daily
TB500: 4mg per week


Cheers brothers and sisters

Good luck with recovery brother

 

[Ohyeahbra]

Good luck with recovery brother

Thank you brother
Slowly getting there

 

[LevButlerov]

RECOVERY LOG UPDATE 10/12/25


WRIST PAIN RATE: 7.5/10
My wrist is still in pain when I wake up in the morning. But manageable during the day and while I train.

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.

PED:
•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks
•Hgh: On hold

PEPTIDES:
Sponsored by @Wolfenstein
I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day

View attachment 153226

SUPPLEMENTS:
I have added into everyday
• Glucosamine chondroitin msm formula

MACROS:
C:324g F:144g P:278
Total calories: 3700


WEDNESDAY ARMS DAY

Single arm cable curl
Set 1 • 15 x 8.75kg
Set 2 • 13 x 13.67kg
Set 3 • Drop sets
8 x 18.75kg

10 x 11.25kg

13 x 6.25kg

Seated dip (plated)
Set 1 • 15 x 50kg
Set 2 • 15 x 80kg
Set 3• 15 x 80kg

Cable single arm push downs
Set 1 • 15 x 5kg
Set 2 • 12 x 10kg
Set 3 • 10 x 15kg

Dumbbells Hammer curls
Set 1 • 15 x 12.5kg
Set 2 • 13 x 20kg
Set 3 • 11 x 22kg
Set 4 • 10 x 25kg

OVERALL SUMMARY:
I feel really good with the recovery so far, but now I have peptides in hand it will eventually do it magic and speed up healing 2x

good recovery training impressive how much volume you are doing


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Grumpy]

Bpc should fix you up in no time

 

[Allupfromhere]

RECOVERY LOG UPDATE 10/12/25


WRIST PAIN RATE: 7.5/10
My wrist is still in pain when I wake up in the morning. But manageable during the day and while I train.

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.

PED:
•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks
•Hgh: On hold

PEPTIDES:
Sponsored by @Wolfenstein
I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day

View attachment 153226

SUPPLEMENTS:
I have added into everyday
• Glucosamine chondroitin msm formula

MACROS:
C:324g F:144g P:278
Total calories: 3700


WEDNESDAY ARMS DAY

Single arm cable curl
Set 1 • 15 x 8.75kg
Set 2 • 13 x 13.67kg
Set 3 • Drop sets
8 x 18.75kg

10 x 11.25kg

13 x 6.25kg

Seated dip (plated)
Set 1 • 15 x 50kg
Set 2 • 15 x 80kg
Set 3• 15 x 80kg

Cable single arm push downs
Set 1 • 15 x 5kg
Set 2 • 12 x 10kg
Set 3 • 10 x 15kg

Dumbbells Hammer curls
Set 1 • 15 x 12.5kg
Set 2 • 13 x 20kg
Set 3 • 11 x 22kg
Set 4 • 10 x 25kg

OVERALL SUMMARY:
I feel really good with the recovery so far, but now I have peptides in hand it will eventually do it magic and speed up healing 2x

Recovery first brig rig, plenty of time to get back to the animal you are later
Sponsorship from the MFking goat @Wolfenstein

 

[Wolfenstein]

Recovery first brig rig, plenty of time to get back to the animal you are later
Sponsorship from the MFking goat @Wolfenstein

Takes one to know one!! baaaa

 

[Allupfromhere]

Takes one to know one!! baaaa

 

[Ohyeahbra]

Recovery first brig rig, plenty of time to get back to the animal you are later
Sponsorship from the MFking goat @Wolfenstein

I can’t help myself sometimes big bro
I’m very grateful for @Wolfenstein support

 

[Allupfromhere]

I can’t help myself sometimes big bro
I’m very grateful for @Wolfenstein support

Hahaha the beast mentality dont leave does it

 

[Ohyeahbra]

Hahaha the beast mentality dont leave does it

Can take the dog out of the fight but can’t take the fight out of the dog

 

[waggat]

RECOVERY LOG UPDATE 10/12/25


WRIST PAIN RATE: 7.5/10
My wrist is still in pain when I wake up in the morning. But manageable during the day and while I train.

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.

PED:
•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks
•Hgh: On hold

PEPTIDES:
Sponsored by @Wolfenstein
I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day

View attachment 153226

SUPPLEMENTS:
I have added into everyday
• Glucosamine chondroitin msm formula

MACROS:
C:324g F:144g P:278
Total calories: 3700


WEDNESDAY ARMS DAY

Single arm cable curl
Set 1 • 15 x 8.75kg
Set 2 • 13 x 13.67kg
Set 3 • Drop sets
8 x 18.75kg

10 x 11.25kg

13 x 6.25kg

Seated dip (plated)
Set 1 • 15 x 50kg
Set 2 • 15 x 80kg
Set 3• 15 x 80kg

Cable single arm push downs
Set 1 • 15 x 5kg
Set 2 • 12 x 10kg
Set 3 • 10 x 15kg

Dumbbells Hammer curls
Set 1 • 15 x 12.5kg
Set 2 • 13 x 20kg
Set 3 • 11 x 22kg
Set 4 • 10 x 25kg

OVERALL SUMMARY:
I feel really good with the recovery so far, but now I have peptides in hand it will eventually do it magic and speed up healing 2x

Would you consider upping the bpc dose. I was originally going to do 250mcg/day but was heavily encouraged to up it. Ended up doing 500 from memory.

 

[R.AP]

RECOVERY LOG UPDATE 10/12/25


WRIST PAIN RATE: 7.5/10
My wrist is still in pain when I wake up in the morning. But manageable during the day and while I train.

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.

PED:
•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks
•Hgh: On hold

PEPTIDES:
Sponsored by @Wolfenstein
I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day

View attachment 153226

SUPPLEMENTS:
I have added into everyday
• Glucosamine chondroitin msm formula

MACROS:
C:324g F:144g P:278
Total calories: 3700


WEDNESDAY ARMS DAY

Single arm cable curl
Set 1 • 15 x 8.75kg
Set 2 • 13 x 13.67kg
Set 3 • Drop sets
8 x 18.75kg

10 x 11.25kg

13 x 6.25kg

Seated dip (plated)
Set 1 • 15 x 50kg
Set 2 • 15 x 80kg
Set 3• 15 x 80kg

Cable single arm push downs
Set 1 • 15 x 5kg
Set 2 • 12 x 10kg
Set 3 • 10 x 15kg

Dumbbells Hammer curls
Set 1 • 15 x 12.5kg
Set 2 • 13 x 20kg
Set 3 • 11 x 22kg
Set 4 • 10 x 25kg

OVERALL SUMMARY:
I feel really good with the recovery so far, but now I have peptides in hand it will eventually do it magic and speed up healing 2x

Bro that's a rough diagnosis hey .. My missus has it (from pregnancy), and needs to go in for surgery. How did yours come about?

 

[Ohyeahbra]

Would you consider upping the bpc dose. I was originally going to do 250mcg/day but was heavily encouraged to up it. Ended up doing 500 from memory.

Yes brother I’ve been advise to up the dosage too 500mcg a day by my sponsor

 

[Ohyeahbra]

Bro that's a rough diagnosis hey .. My missus has it (from pregnancy), and needs to go in for surgery. How did yours come about?

Sorry to hear about your missus injury bro, it’s definitely not a fun time.
I do a lot of repetitive movement with my hands for work bro so that what I think could have caused it

 

[R.AP]

Sorry to hear about your missus injury bro, it’s definitely not a fun time.
I do a lot of repetitive movement with my hands for work bro so that what I think could have caused it

Hopefully the peppies and some rehab can fix ya up brother!

 

[Ohyeahbra]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.

 

[HarleyGuy]

RECOVERY LOG UPDATE 10/12/25


WRIST PAIN RATE: 7.5/10
My wrist is still in pain when I wake up in the morning. But manageable during the day and while I train.

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.

PED:
•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks
•Hgh: On hold

PEPTIDES:
Sponsored by @Wolfenstein
I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day

View attachment 153226

SUPPLEMENTS:
I have added into everyday
• Glucosamine chondroitin msm formula

MACROS:
C:324g F:144g P:278
Total calories: 3700


WEDNESDAY ARMS DAY

Single arm cable curl
Set 1 • 15 x 8.75kg
Set 2 • 13 x 13.67kg
Set 3 • Drop sets
8 x 18.75kg

10 x 11.25kg

13 x 6.25kg

Seated dip (plated)
Set 1 • 15 x 50kg
Set 2 • 15 x 80kg
Set 3• 15 x 80kg

Cable single arm push downs
Set 1 • 15 x 5kg
Set 2 • 12 x 10kg
Set 3 • 10 x 15kg

Dumbbells Hammer curls
Set 1 • 15 x 12.5kg
Set 2 • 13 x 20kg
Set 3 • 11 x 22kg
Set 4 • 10 x 25kg

OVERALL SUMMARY:
I feel really good with the recovery so far, but now I have peptides in hand it will eventually do it magic and speed up healing 2x

Nice hammer curls and great workout! Protein is nice and high I bet you can throttle it over 300g easy too.

I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day

Only IF you can afford it I would double this dose especially the BPC. What worked for me was 500mcg/500mcg ED

I have added into everyday
• Glucosamine chondroitin msm formula

Good! But dose?

Npp: 100mg a week

Are you doing 100mg once a week? If so you'll need to split this up to 50mg twice a week.

 

[Ohyeahbra]

Nice hammer curls and great workout! Protein is nice and high I bet you can throttle it over 300g easy too.

Thank you bro Protein is the one I struggle the most with to get in everyday. I am willing to bump it up too 285g first bro?

Only IF you can afford it I would double this dose especially the BPC. What worked for me was 500mcg/500mcg ED

I just up the dosage up to 500mcg. It’s working really well

Good! But dose?

Glucosamine chondroitin msm formula - 1500mg

Are you doing 100mg once a week? If so you'll need to split this up to 50mg twice a week.

I am currently pinning it 4x a week bro.
What’s are your opinion on EOD pin compared to twice a week ?

 

[LevButlerov]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

Good you got some creams lets see how it goes @Ohyeahbra i'm loving the steak here!

 

[Ohyeahbra]

RECOVERY LOG UPDATE 12/12/25​

WRIST PAIN RATE: 6.5/10​

I woke up today with less pain in my wrist but it’s still there.
Everything is coming together with using Peptides the brace and my rehab, it is all doing it part

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed
“I am going to re-introduce Gh back in because I am confident I don’t have carpal tunnel.

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3700
“I am starting to bump up my protein to 300g in the next couple days.

FRIDAY LEGS DAY:​

Belt squat.
10 x 80kg
10 x 160kg
10 x 200kg
8 x 240kg

Standing calf raises.
20 x 125kg
16 x 175kg
12 x 195kg

Leg extensions.
Tempo 5-1-1-3
15 x 45kg
10 x 96kg
10 x 131kg

Single arm cable front raise.
15 x 7.5kg
10 x 12.5kg
7 x 15kg

OVERALL SUMMARY:​

“I am feeling really confident with everything in place, it is starting to show as it given me less grief.
But not fully there yet.

 

[Mobster]

I've a little TENs pen which has been useful

 

[Ohyeahbra]

I've a little TENs pen which has been useful

Mate my has gotten me out of trouble a couple times now!
I highly fu*kn recommended

 

[Mobster]

Mate my has gotten me out of trouble a couple times now!
I highly fu*kn recommended

100% It wasn't THE fix for my 2016 back issue but deffo helped

 

[Ohyeahbra]

100% It wasn't THE fix for my 2016 back issue but deffo helped

What type of back problem did you have ?

I had a herniated disk in my L4,
That’s how I found out about TENs machine, because my physio would use one on me with a heat pack

 

[stevesmi]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

@Ohyeahbra Really nice update with the physical therapy you're doing. not a bad idea to do those stretches for your hands and your fingers. Very smart.

 

[Ulter]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

while the meal looks fantastic, that's a great piece of steak and those vegetables look really good with it. Looks like something you'd eat at a fancy restaurant. @Ohyeahbra

 

[2Thick]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

That is a very good looking piece of meat right there. @Ohyeahbra Looks like you cooked it medium rare. And I love that pepper that you have as well. Looks really good.

 

[Ohyeahbra]

while the meal looks fantastic, that's a great piece of steak and those vegetables look really good with it. Looks like something you'd eat at a fancy restaurant. @Ohyeahbra

I do love myself a good cooked piece of beef with char grilled vegs

That is a very good looking piece of meat right there. @Ohyeahbra Looks like you cooked it medium rare. And I love that pepper that you have as well. Looks really good.

Cooked medium rare over red hot charcoals is it gives the meat an awesome taste

 

[ROIDDERS]

RECOVERY LOG UPDATE 12/12/25​

WRIST PAIN RATE: 6.5/10​

I woke up today with less pain in my wrist but it’s still there.
Everything is coming together with using Peptides the brace and my rehab, it is all doing it part

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed
“I am going to re-introduce Gh back in because I am confident I don’t have carpal tunnel.

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3700
“I am starting to bump up my protein to 300g in the next couple days.

FRIDAY LEGS DAY:​

Belt squat.
10 x 80kg
10 x 160kg
10 x 200kg
8 x 240kg

Standing calf raises.
20 x 125kg
16 x 175kg
12 x 195kg

Leg extensions.
Tempo 5-1-1-3
15 x 45kg
10 x 96kg
10 x 131kg

Single arm cable front raise.
15 x 7.5kg
10 x 12.5kg
7 x 15kg

OVERALL SUMMARY:​

“I am feeling really confident with everything in place, it is starting to show as it given me less grief.
But not fully there yet.

@Ohyeahbra friday leg day is beautiful. my favorite way to spend the end of week. and a real testament to your hard work

 

[ceo]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

Bros. Hell yeah. This a good looking steak I like it. The veggies next to it also look good. That's the type of grilling we like to see. @Ohyeahbra

 

[Allupfromhere]

I do love myself a good cooked piece of beef with char grilled vegs



Cooked medium rare over red hot charcoals is it gives the meat an awesome taste

View attachment 154304

Brooooo nothing ever will come close to the flavour from being charcoal cooked

 

[LevButlerov]

RECOVERY LOG UPDATE 12/12/25​

WRIST PAIN RATE: 6.5/10​

I woke up today with less pain in my wrist but it’s still there.
Everything is coming together with using Peptides the brace and my rehab, it is all doing it part

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed
“I am going to re-introduce Gh back in because I am confident I don’t have carpal tunnel.

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3700
“I am starting to bump up my protein to 300g in the next couple days.

FRIDAY LEGS DAY:​

Belt squat.
10 x 80kg
10 x 160kg
10 x 200kg
8 x 240kg

Standing calf raises.
20 x 125kg
16 x 175kg
12 x 195kg

Leg extensions.
Tempo 5-1-1-3
15 x 45kg
10 x 96kg
10 x 131kg

Single arm cable front raise.
15 x 7.5kg
10 x 12.5kg
7 x 15kg

OVERALL SUMMARY:​

“I am feeling really confident with everything in place, it is starting to show as it given me less grief.
But not fully there yet.

Since you have wrist pain when you doing legs make sure you avoid holding even the bar (we talking squats). I dont see bone broth added? @Ohyeahbra

 

[Ohyeahbra]

Since you have wrist pain when you doing legs make sure you avoid holding even the bar (we talking squats). I dont see bone broth added? @Ohyeahbra

Yeah I’m definitely staying away from bar lifts at the moment.
I got bone broth powder coming, I had to order online bro

 

[LevButlerov]

Yeah I’m definitely staying away from bar lifts at the moment.
I got bone broth powder coming, I had to order online bro

collagen too if you can get it

 

[Ohyeahbra]

collagen too if you can get it

I will have a look into it bro

 

[Ohyeahbra]

RECOVERY LOG UPDATE 13/12/25​

WRIST PAIN RATE: 6.5/10​

Still waking up with pain. My main focus now is to rehab wrists to wake up with no pain.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SATURDAY MORNING SESSION:​

Bench incline cable fly.
Set1 • 15 × 6.25 kg (13.8 lb)
Set2 • 12 × 11.25 kg (24.8 lb)
Set3 • 10 × 16.25 kg (35.8 lb)
Set4 • 8 × 18.75 kg (41.3 lb)

Iso-lateral decline press.
Set1 • 12 × 50 kg (110 lb)
Set2 • 10 × 80 kg (176 lb)
Set3 • 10 × 80 kg (176 lb)

Cable tricep press down.
Set1 • 15 × 12.5 kg (27.6 lb)
Set2 • 13 × 21.25 kg (46.9 lb)
Set3 • 10 × 28.75 kg (63.4 lb)

Mts triceps extensions.
Set1 • 10 × 10 kg (22 lb)
Set2 • 10 × 15 kg (33 lb)
Set3 • 10 × 25 kg (55 lb)

Abdominal oblique crunch.
Set1 • 20 × 20 kg (44 lb)
Set2 • 15 × 20 kg (44 lb)
Set3 • 9 × 25 kg (55 lb)
Set4 • 5 × 25 kg (55 lb)

OVERALL SUMMARY:​

“Being injured is starting to annoy me now!
It is restricting me from training the way I WANT, but I will work around it.

 

[RoySimpson]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

@Ohyeahbra solid work here! Stay on that grind!

 

[2Thick]

I do love myself a good cooked piece of beef with char grilled vegs



Cooked medium rare over red hot charcoals is it gives the meat an awesome taste

View attachment 154304

nice man! i had a bbq today too!

 

[Ulter]

I do love myself a good cooked piece of beef with char grilled vegs



Cooked medium rare over red hot charcoals is it gives the meat an awesome taste

View attachment 154304

that is an alpha meal!

 

[LevButlerov]

RECOVERY LOG UPDATE 13/12/25​

WRIST PAIN RATE: 6.5/10​

Still waking up with pain. My main focus now is to rehab wrists to wake up with no pain.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SATURDAY MORNING SESSION:​

Bench incline cable fly.
Set1 • 15 × 6.25 kg (13.8 lb)
Set2 • 12 × 11.25 kg (24.8 lb)
Set3 • 10 × 16.25 kg (35.8 lb)
Set4 • 8 × 18.75 kg (41.3 lb)

Iso-lateral decline press.
Set1 • 12 × 50 kg (110 lb)
Set2 • 10 × 80 kg (176 lb)
Set3 • 10 × 80 kg (176 lb)

Cable tricep press down.
Set1 • 15 × 12.5 kg (27.6 lb)
Set2 • 13 × 21.25 kg (46.9 lb)
Set3 • 10 × 28.75 kg (63.4 lb)

Mts triceps extensions.
Set1 • 10 × 10 kg (22 lb)
Set2 • 10 × 15 kg (33 lb)
Set3 • 10 × 25 kg (55 lb)

Abdominal oblique crunch.
Set1 • 20 × 20 kg (44 lb)
Set2 • 15 × 20 kg (44 lb)
Set3 • 9 × 25 kg (55 lb)
Set4 • 5 × 25 kg (55 lb)

OVERALL SUMMARY:​

“Being injured is starting to annoy me now!
It is restricting me from training the way I WANT, but I will work around it.

supplement mix improving @Ohyeahbra well done

and I like the the arm work, pumped?

 

[Ohyeahbra]

supplement mix improving @Ohyeahbra well done

and I like the the arm work, pumped?

Unfortunately not a pump I was expecting

 

[LevButlerov]

Unfortunately not a pump I was expecting

in time it will be better

 

[Ohyeahbra]

in time it will be better

Hopefully it comes sooner! I want to lock in and put decent size on brother

 

[LevButlerov]

Hopefully it comes sooner! I want to lock in and put decent size on brother

time needed here its a marathon not a sprint my brother @Ohyeahbra

 

[Ohyeahbra]

RECOVERY LOG UPDATE 14/12/25​

WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”

 

[Ohyeahbra]

nice man! i had a bbq today too!

Nothing beats a good bbq

 

[HarleyGuy]

RECOVERY LOG UPDATE 14/12/25​

WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009

Thank you bro Protein is the one I struggle the most with to get in everyday. I am willing to bump it up too 285g first bro?

Definitely and I see you have. You can now easily make it to 300g.

I just up the dosage up to 500mcg. It’s working really well

Yes it's a great peptide and 500mcg is a great starting dose

Glucosamine chondroitin msm formula - 1500mg

Nice!

What’s are your opinion on EOD pin compared to twice a week ?

microdosing ED or EOD is king when it comes to stable levels

I am starting to bump up my protein to 300g in the next couple days.

Atta boy!

I will have a look into it bro

I'm a huge fan of collagen peptide powder, I take 20g with my dose of 20g creatine ED.

I tried not to push it to 100% because I don’t want to inflame the tendon again.

Are you pinning as close to the tendon as possible?

 

[Ohyeahbra]

Are you pinning as close to the tendon as possible?

Yeah i’ve been pinning as close as possible to tendon, I’ve been changing to different spots on the wrist each day,
It’s a fu*king spicy spot to pin

 

[HarleyGuy]

Yeah i’ve been pinning as close as possible to tendon, I’ve been changing to different spots on the wrist each day,
It’s a fu*king spicy spot to pin

I once helped a member on here @Pat7x learn to pin in his wrist. I had never done it before myself. He said something to the effect that he didn't know where or how to pin and I said something like "you just do it" LOL. So I went and slammed in some GH as an example and posted a posted a pic for him. Here's that pic both before and after:

Here's his thread on pinning the wrist for healing peptides: https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/page-2#post-1865645

 

[Noah Wixx]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

Hopefully the wrist feels better

 

[Ohyeahbra]

I once helped a member on here @Pat7x learn to pin in his wrist. I had never done it before myself. He said something to the effect that he didn't know where or how to pin and I said something like "you just do it" LOL. So I went and slammed in some GH as an example and posted a posted a pic for him. Here's that pic both before and after:

Here's his thread on pinning the wrist for healing peptides: https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/page-2#post-1865645

View attachment 155164View attachment 155165

That’s what I say to myself everyday
“Stopping being a weak bit*h and just fu*kn doing it”

 

[Ohyeahbra]

Hopefully the wrist feels better

Thanks brother
It slowly getting there bro
I’m trying not to re aggravate it and strengthening it now

 

[LevButlerov]

RECOVERY LOG UPDATE 14/12/25​

WRIST PAIN RATE: 6.5/10​

“Woke up with a little pain this morning but more of a tight feeling instead of a stinging pain?

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg

MACROS:​

C:324g F:144g P:285g
Total calories: 3732

SUNDAY MORNING SESSION:​

ISO-lateral low row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

Shoulder press
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 2 × 120 kg (265 lb)

Lat pulldown prone grip B
• Set 1: 11 × 60 kg (132 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 8 × 100 kg (220 lb)

Cable lateral raise
• Set 1: 10 × 7.5 kg (17 lb)
• Set 2: 10 × 12.5 kg (28 lb)
• Set 3: 3 × 15 kg (33 lb)

Hammer curls
• Set 1: 11 × 12.5 kg (28 lb)
• Set 2: 10 × 25 kg (55 lb)
• Set 3: 10 × 25 kg (55 lb)

OVERALL SUMMARY:​

“ I felt really confident with my wrist today while training.
I tried not to push it to 100% because I don’t want to inflame the tendon again.
But very happy with today session”
View attachment 155009

you're training really well considering recovery and love your hoses those are nice!!!!

144 fats on the macros what did you eat?

 

[Pat7x]

I once helped a member on here @Pat7x learn to pin in his wrist. I had never done it before myself. He said something to the effect that he didn't know where or how to pin and I said something like "you just do it" LOL. So I went and slammed in some GH as an example and posted a posted a pic for him. Here's that pic both before and after:

Here's his thread on pinning the wrist for healing peptides: https://www.evolutionary.org/forums/threads/bulking-cycle-journal.106490/page-2#post-1865645

View attachment 155164View attachment 155165

And I do it on my bellyfat lol

 

[Ohyeahbra]

you're training really well considering recovery and love your hoses those are nice!!!!

144 fats on the macros what did you eat?

I fell short on the protein yesterday and also treated myself to a couple beverages

 

[HarleyGuy]

And I do it on my bellyfat lol

It can still work systemic as well of course.

 

[HarleyGuy]

I fell short on the protein yesterday and also treated myself to a couple beverages
View attachment 155316
View attachment 155317
View attachment 155318

An honest log is the best kind of log bro!

 

[Pat7x]

RECOVERY LOG UPDATE 10/12/25


WRIST PAIN RATE: 7.5/10
My wrist is still in pain when I wake up in the morning. But manageable during the day and while I train.

PHYSICAL THERAPY:
• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.

PED:
•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks
•Hgh: On hold

PEPTIDES:
Sponsored by @Wolfenstein
I got my care package today and I pinned both near the Abductor pollicis longus tendon. I feel like the peptides worked straight away and gave some pain relief.
•Bpc157: 250mcg a day
•Tb500: 430mcg a day

View attachment 153226

SUPPLEMENTS:
I have added into everyday
• Glucosamine chondroitin msm formula

MACROS:
C:324g F:144g P:278
Total calories: 3700


WEDNESDAY ARMS DAY

Single arm cable curl
Set 1 • 15 x 8.75kg
Set 2 • 13 x 13.67kg
Set 3 • Drop sets
8 x 18.75kg

10 x 11.25kg

13 x 6.25kg

Seated dip (plated)
Set 1 • 15 x 50kg
Set 2 • 15 x 80kg
Set 3• 15 x 80kg

Cable single arm push downs
Set 1 • 15 x 5kg
Set 2 • 12 x 10kg
Set 3 • 10 x 15kg

Dumbbells Hammer curls
Set 1 • 15 x 12.5kg
Set 2 • 13 x 20kg
Set 3 • 11 x 22kg
Set 4 • 10 x 25kg

OVERALL SUMMARY:
I feel really good with the recovery so far, but now I have peptides in hand it will eventually do it magic and speed up healing 2x

Where did you get those 24iu/vial hgh bro? Im planning to add hgh next year and just wanna look around for the best price

 

[Ohyeahbra]

An honest log is the best kind of log bro!

Being as honest as I can in my logs bro,
so I can hold myself accountable and keep myself in check

 

[Ohyeahbra]

Where did you get those 24iu/vial hgh bro? Im planning to add hgh next year and just wanna look around for the best price

I get my Hgh from @Wolfenstein
I have only used his peptides since day one, And there is a reason for that brother

 

[ballin2504]

RECOVERY LOG UPDATE 11/12/25​

WRIST PAIN RATE: 7/10​

I’m still waking up with pain in the wrist but it has reduced, which is a good sign.

I saw my physiotherapist today and he has confirmed that I have a “classic case of de quervain's tenosynovitis“.
He has instructed me to rub Hirudoid cream with my Voltaren pain relief gel each day.

My GP wants me to do an ultrasound on both wrist next week. So I’m keen to see what the outcome of that will be.

PHYSICAL THERAPY:​

• Using a lucky band to do fingers and thumb strengtheners.
• Stretching forearms and thumbs.
• Using a tens machine for 15 minutes on forearms.
• Apply Hirudoid cream with Voltaten daily.

PED:​

•Test E: 200mg a week
•Npp: 100mg a week
•Anavar: Dropped 5mg a day for a couple weeks

PEPTIDES:​

Sponsored by @Wolfenstein
•Bpc157: 500mcg a day
•Tb500: 500mcg a day

I have up the dosages on both peptides today.
After pinning today it has given me instant pain relief in the wrists

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 2625mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula
Multivitamin

MACROS:​

C:208g F:70g P:212
Total calories: 2344
Today was my day off, so my calories have adjusted.
View attachment 153810

@ohyeabra very nice work man. The macros look great. Love over 200 grams protein