Approved Log Test EQ HGH Cycle Journal

[Aliesone]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

 

[LevButlerov]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

welcome to the EVO family @Aliesone happy you joined and shared, we transformed your thread into a log and thank you @Pigsy for guiding you here.
You look really good in the pic, real mass and size there, nice!

Some details as you go, please share

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Pigsy]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

Welcome big man, happy you joined here. And if anyone is looking logger, he's an honest and hard worker.

@LevButlerov one to follow brother

 

[G-Merc 80]

Welcome to the Family! I will be following along.

 

[Dreamer]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

Welcome to Evo! You have a solid base - will be following

 

[Allupfromhere]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

Fuck yeah big boy looking like a beast! Be a solid player for a lab to pick up bro! Looking much better now and even look bigger too brother

 

[Mobster]

Check out other logs for examples of how to get the best from yours

 

[Allupfromhere]

Welcome big man, happy you joined here. And if anyone is looking logger, he's an honest and hard worker.

@LevButlerov one to follow brother

@Aliesone check your dm's big fella

 

[Aliesone]

Fuck yeah big boy looking like a beast! Be a solid player for a lab to pick up bro! Looking much better now and even look bigger too brother

Thankyou sir !!! Still figuring out how this works but let’s gooooo

 

[Aliesone]

Welcome big man, happy you joined here. And if anyone is looking logger, he's an honest and hard worker.

@LevButlerov one to follow brother

Respect Pigsy !!!

welcome to the EVO family @Aliesone happy you joined and shared, we transformed your thread into a log and thank you @Pigsy for guiding you here.
You look really good in the pic, real mass and size there, nice!

Some details as you go, please share

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

I love this !!! I don’t record my food because I just eat the same thing of my diet plan but give me a day or so I’ll be on holidays I’ll write everthing down , really appreciate all the advice there !!!!! Thankyou brother

 

[stevesmi]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

@Aliesone you are in the right place. i would say that is a basic stack. some people will like swapping the EQ/test ratios. seems like the aussies like doing test higher then the americans

 

[Noah Wixx]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

Congratulations on the log

 

[ceo]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

Bros, this Seattle is going to help you pre-training. It's also good for your heart health as well. Got a lot of benefits. @Aliesone

 

[ROIDDERS]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

this is a great job! @Aliesone you could even get away with two or three IU's of HGH if you wanted to, I think. And then you can always increase it later on.

 

[Ulter]

Respect Pigsy !!!

I love this !!! I don’t record my food because I just eat the same thing of my diet plan but give me a day or so I’ll be on holidays I’ll write everthing down , really appreciate all the advice there !!!!! Thankyou brother

@Aliesone would love to see what you are doing with diet. that will not only help you track everything. but it will help others improve too

 

[2Thick]

Thankyou sir !!! Still figuring out how this works but let’s gooooo

Don't forget to check out the other logs as well. You'll get some good ideas from their logs, and also some ideas on how to get your log off the ground. So far, you're doing great. @Aliesone

 

[Yuri]

welcome to the EVO family @Aliesone happy you joined and shared, we transformed your thread into a log and thank you @Pigsy for guiding you here.
You look really good in the pic, real mass and size there, nice!

Some details as you go, please share

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Yesss sir

 

[Yuri]

And big welcome my brother, killer base off the rip, can’t wait to see this log and journey unfold

 

[Aliesone]

Bros, this Seattle is going to help you pre-training. It's also good for your heart health as well. Got a lot of benefits. @Aliesone

Yeah bro I like to use it for the pumps , but also have heard it’s good for BP etc

 

[Aliesone]

And big welcome my brother, killer base off the rip, can’t wait to see this log and journey unfold

Thankyou bro !! I really appreciate that

 

[Aliesone]

Congratulations on the log

Thankyou brother !! Let’s gooo

 

[Aliesone]

this is a great job! @Aliesone you could even get away with two or three IU's of HGH if you wanted to, I think. And then you can always increase it later on.

Yes I did run the 3iu for about 4 months , bumped up under coaches supervision

 

[Aliesone]

@Aliesone would love to see what you are doing with diet. that will not only help you track everything. but it will help others improve too

Yep I’ll post my full diet tonight I’ll sit down and set it all up to post on here !!! Thankyou brother

Don't forget to check out the other logs as well. You'll get some good ideas from their logs, and also some ideas on how to get your log off the ground. So far, you're doing great. @Aliesone

Thankyou bro ! Yep iv been sussing out a few !! And subscribed to a few

 

[Aliesone]

Big leg session completed!!!
Hot as fuck here today !!!
Started with
10 minuts on treadmill incline moderate speed jumped into
Leg extension with a big drop set
Moved to leg press
Hack squat
Lying leg curls ( I always get cramps when going heavy so kept it light )
Dumbell rdls
Finished with some calf raises And calf extensions !!! I’ll throw some shots in so I can look back monthly to see any improvements
Hope yous all smashed your workouts today
Hit me with any tips to stop the cramps in the hamstrings it’s brutal when trying to do lying curls !!!!

 

[Aliesone]

My current set up !
I have been having a banana and honey pre workout every other day

Diet update:

Meal 1 :


2 x whole grain toast


2 x eggs


Protein shake x 2 scoop





Meal 2 :


250 gram chicken breast or turkey mince , 1 cup white rice


Green veg ,





Meal 3:


Protein shake 2 scoops with a piece of fruit



Meal 4 : 250 gram lean beef or fish with 250 gram potatoes , and veg

Meal 5:
Chobani or yopro high protein yogurt





PEDs:


500mg test e per week
200 EQ


5iu HGH per day






Supplements:
Pre workout high stim on weekends
Hydraulic non stim on weekdays
Whey protein
Greens complex
Magnesium complex
Vitamin k2 and d3
Multivitamin
Fish oil
Coq10
Liver detox
TUDCA
NAC

 

[Allupfromhere]

Big leg session completed!!!
Hot as fuck here today !!!
Started with
10 minuts on treadmill incline moderate speed jumped into
Leg extension with a big drop set
Moved to leg press
Hack squat
Lying leg curls ( I always get cramps when going heavy so kept it light )
Dumbell rdls
Finished with some calf raises And calf extensions !!! I’ll throw some shots in so I can look back monthly to see any improvements
Hope yous all smashed your workouts today
Hit me with any tips to stop the cramps in the hamstrings it’s brutal when trying to do lying curls !!!!

Legs looking full as fuck brother
Biggg session in the bank today bro your a beast. Just remember shaving there hair increases shreddz by 10% hahaha.

What weight you moving on the exercises brother? Be cool to see the progressions on this

 

[Aliesone]

Legs looking full as fuck brother
Biggg session in the bank today bro your a beast. Just remember shaving there hair increases shreddz by 10% hahaha.

What weight you moving on the exercises brother? Be cool to see the progressions on this

Thankyou brother ! Ahaha yes tryna convince the missus to shave them for me , I’ll update the weights as I go! As there nothing to impressive on leg press etc as im limited with the weights I have currently , I have around 260 kg total in plates , so I move that easily will be adding some plates over the holidays

 

[Allupfromhere]

Thankyou brother ! Ahaha yes tryna convince the missus to shave them for me , I’ll update the weights as I go! As there nothing to impressive on leg press etc as im limited with the weights I have currently , I have around 260 kg total in plates , so I move that easily will be adding some plates over the holidays

Bro you can do some damage with 260! Tempo and depth will make most weights feel heavy haha

 

[Aliesone]

Bro you can do some damage with 260! Tempo and depth will make most weights feel heavy haha

Oh 100% 100kg is enough for me on the hack squat I tell you that much !!!!

 

[RoySimpson]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

@Aliesone Looking incredible bro! Will be following you log for sure!

 

[Pigsy]

Legs have come along way brother, great work

 

[LevButlerov]

Big leg session completed!!!
Hot as fuck here today !!!
Started with
10 minuts on treadmill incline moderate speed jumped into
Leg extension with a big drop set
Moved to leg press
Hack squat
Lying leg curls ( I always get cramps when going heavy so kept it light )
Dumbell rdls
Finished with some calf raises And calf extensions !!! I’ll throw some shots in so I can look back monthly to see any improvements
Hope yous all smashed your workouts today
Hit me with any tips to stop the cramps in the hamstrings it’s brutal when trying to do lying curls !!!!

Huge leg pump there impressive
cramps ? up your electrolytes and add taurine ed @Aliesone

My current set up !
I have been having a banana and honey pre workout every other day

Diet update:

Meal 1 :


2 x whole grain toast


2 x eggs


Protein shake x 2 scoop





Meal 2 :


250 gram chicken breast or turkey mince , 1 cup white rice


Green veg ,





Meal 3:


Protein shake 2 scoops with a piece of fruit



Meal 4 : 250 gram lean beef or fish with 250 gram potatoes , and veg

Meal 5:
Chobani or yopro high protein yogurt





PEDs:


500mg test e per week
200 EQ


5iu HGH per day






Supplements:
Pre workout high stim on weekends
Hydraulic non stim on weekdays
Whey protein
Greens complex
Magnesium complex
Vitamin k2 and d3
Multivitamin
Fish oil
Coq10
Liver detox
TUDCA
NAC

am swap the toast for oatmeal
meal 3 can you add oats to shake?

 

[Aliesone]

Huge leg pump there impressive
cramps ? up your electrolytes and add taurine ed @Aliesone

am swap the toast for oatmeal
meal 3 can you add oats to shake?

Electrolytes for sure !!! Ye my hams cramp everytime I go heavy on lying curls

 

[LevButlerov]

Electrolytes for sure !!! Ye my hams cramp everytime I go heavy on lying curls

how much taurine?

 

[Aliesone]

how much taurine?

I havnt taken this before it’s it just a supplement??

 

[Aliesone]

Electrolytes for sure !!! Ye my hams cramp everytime I go heavy on lying curls

How much oats equals the 2 whole grain toast you think brother ?

 

[LevButlerov]

I havnt taken this before it’s it just a supplement??

supplement, add 2 grams you'll see a difference @Aliesone

 

[Aliesone]

supplement, add 2 grams you'll see a difference @Aliesone

Done I’ll he out to get this tommrow !!! Do you normally have intra or just whenever

 

[LevButlerov]

Done I’ll he out to get this tommrow !!! Do you normally have intra or just whenever

You should take it about 1 hour before training see how pumps go @Aliesone

 

[Ulter]

Yep I’ll post my full diet tonight I’ll sit down and set it all up to post on here !!! Thankyou brother

Thankyou bro ! Yep iv been sussing out a few !! And subscribed to a few

EVO family, power through the struggle. Keep it up.

 

[ceo]

Yeah bro I like to use it for the pumps , but also have heard it’s good for BP etc

yeah for sure, bro, Cialis is legit.

 

[2Thick]

Yep I’ll post my full diet tonight I’ll sit down and set it all up to post on here !!! Thankyou brother

Thankyou bro ! Yep iv been sussing out a few !! And subscribed to a few

love to have you as part of the Evo family.

 

[ROIDDERS]

Big leg session completed!!!
Hot as fuck here today !!!
Started with
10 minuts on treadmill incline moderate speed jumped into
Leg extension with a big drop set
Moved to leg press
Hack squat
Lying leg curls ( I always get cramps when going heavy so kept it light )
Dumbell rdls
Finished with some calf raises And calf extensions !!! I’ll throw some shots in so I can look back monthly to see any improvements
Hope yous all smashed your workouts today
Hit me with any tips to stop the cramps in the hamstrings it’s brutal when trying to do lying curls !!!!

Always feels good to get in a strong leg session. @Aliesone

 

[ballin2504]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

@Aliesone glad to have you @Pigsy sent you to the right place. It’s a great dude. Let’s see you absolutely kill this.

 

[waggat]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

Nice start to your log mate.

Congrats on your progress so far. You've got some serious mass and it's starting to really show now that you're looking leaner!

Can you post some typical workouts including weights used?

 

[Aliesone]

Copy that !!!!

Nice start to your log mate.

Congrats on your progress so far. You've got some serious mass and it's starting to really show now that you're looking leaner!

Can you post some typical workouts including weights used?

absolutely brother I’ll sit down today and log all of it down !!! Thanks for the nice words brother

 

[Aliesone]

@Aliesone glad to have you @Pigsy sent you to the right place. It’s a great dude. Let’s see you absolutely kill this.

Pigsy is a genuine good dude !!! Has helped me time after time without any hesitation!!!

 

[Aliesone]

Always feels good to get in a strong leg session. @Aliesone

100% bro !!!

 

[Aliesone]

love to have you as part of the Evo family.

Thankyou bro !

 

[Aliesone]

You should take it about 1 hour before training see how pumps go @Aliesone

Hell yeah I’ll give it a go

 

[Pigsy]

Pigsy is a genuine good dude !!! Has helped me time after time without any hesitation!!!

Thanks brother, always happy to help anyone

 

[LevButlerov]

Hell yeah I’ll give it a go

keep us updated

 

[Aliesone]

keep us updated

Will do bro !! Rest day today , for push tommorow

 

[LevButlerov]

Will do bro !! Rest day today , for push tommorow

rest well

 

[2Thick]

Thankyou bro !

You are the best!

 

[Aliesone]

Smashed push workout this morning ! Felt pretty fucken decent ! My sleep has been a big priority for me lately averaging 7-7.5 hours a night has changed my mood and mindset so much !! I’ll post up my entire workout , mind you some of the sets are warm up sets ,
I’ll put my pre workout and intra supps in there I take these every session where I’m not training the arvo ! I was trying to put a video but it kept saying file to large , what’s the way around this lads ? LFG

 

[Aliesone]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs

 

[Allupfromhere]

Smashed push workout this morning ! Felt pretty fucken decent ! My sleep has been a big priority for me lately averaging 7-7.5 hours a night has changed my mood and mindset so much !! I’ll post up my entire workout , mind you some of the sets are warm up sets ,
I’ll put my pre workout and intra supps in there I take these every session where I’m not training the arvo ! I was trying to put a video but it kept saying file to large , what’s the way around this lads ? LFG

Nice brother and i see your using cyclic dextrin for your intra
Sleep is the most anabolic thing we can create for ourselves and our general health. More people need to prioritise the improvement for sleep for sure. Nice work getting in the 7+ hrs big rig.

As for shrinking the video files download the free version of panda video can choose your file size then.
I use incut app to blurr my face

 

[Allupfromhere]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

Back looking wide brother and those traps in the second photo got you looking boss AF
Your taking the 4iu gh preworkout brother?

@BeMe you gotta check out this brothers home gym

 

[LevButlerov]

Smashed push workout this morning ! Felt pretty fucken decent ! My sleep has been a big priority for me lately averaging 7-7.5 hours a night has changed my mood and mindset so much !! I’ll post up my entire workout , mind you some of the sets are warm up sets ,
I’ll put my pre workout and intra supps in there I take these every session where I’m not training the arvo ! I was trying to put a video but it kept saying file to large , what’s the way around this lads ? LFG

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

wow amazing back size very wide and good glute and leg pumps! @Aliesone you're a pro

this is likely the best home gym in a while, like a pro gym!!!! impressive

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

Nice training, really solid volume, you have a very wide and thick back too

 

[Allupfromhere]

wow amazing back size very wide and good glute and leg pumps! @Aliesone you're a pro

this is likely the best home gym in a while, like a pro gym!!!! impressive

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Legit brother i seen full pics of it and was convinced it was a smaller commercial gym he has that much equipment haha soo good!

 

[Aliesone]

wow amazing back size very wide and good glute and leg pumps! @Aliesone you're a pro

this is likely the best home gym in a while, like a pro gym!!!! impressive

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Thankyou brother !!! Appriciate it !! I’ll get some proper shots of my home gym ! How do we post videos on here ? I was trying but it says files are to big

 

[Aliesone]

Legit brother i seen full pics of it and was convinced it was a smaller commercial gym he has that much equipment haha soo good!

 

[Aliesone]

Nice training, really solid volume, you have a very wide and thick back too

Thankyou legend , hopefully I can get some definition coming through

 

[LevButlerov]

Legit brother i seen full pics of it and was convinced it was a smaller commercial gym he has that much equipment haha soo good!

I thought it was a commercial gym too had to zoom lol @Allupfromhere

 

[Aliesone]

Back looking wide brother and those traps in the second photo got you looking boss AF
Your taking the 4iu gh preworkout brother?

@BeMe you gotta check out this brothers home gym

Thanks brother , yeah I am taking the 4iu fasted in the morning , I was trying the night time but it’s more convenient for me in the morning as everyone is still asleep, what time you think is the best to do it ?

 

[Aliesone]

Nice brother and i see your using cyclic dextrin for your intra
Sleep is the most anabolic thing we can create for ourselves and our general health. More people need to prioritise the improvement for sleep for sure. Nice work getting in the 7+ hrs big rig.

As for shrinking the video files download the free version of panda video can choose your file size then.
I use incut app to blurr my face

Ok thansk for the info on how to do the video , I like the physique look in some videos I get that I can’t translate to taking photos just yet ! Need to work on my posing game

 

[Aliesone]

I thought it was a commercial gym too had to zoom lol @Allupfromhere

All my equipment is from commercial gym closures , I’m a hawk on market place , one more peice I want is a iso back row , I’m thinking the lower back row

 

[LevButlerov]

All my equipment is from commercial gym closures , I’m a hawk on market place , one more peice I want is a iso back row , I’m thinking the lower back row

looks like a true pro move, EVO family respect! @Aliesone

 

[LevButlerov]

Thankyou brother !!! Appriciate it !! I’ll get some proper shots of my home gym ! How do we post videos on here ? I was trying but it says files are to big

vids can be under 5 secs our system is too overloaded with users so IT limits vids for now @Aliesone but you can post more pics if possible

 

[Allupfromhere]

Thanks brother , yeah I am taking the 4iu fasted in the morning , I was trying the night time but it’s more convenient for me in the morning as everyone is still asleep, what time you think is the best to do it ?

Ideally night time for recovery as insulin will be down for an extended period of time. Fasted in the morning can work from a fat burning perspective but even then would have to time the half life peak from a sub q injection to reap the highest benifits.

IM injection 2-3hrs before hand would yeild the most effective approach for the fat burning side of things.

Imo though pm injections is what i do.

 

[stevesmi]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

@Aliesone always feels good to smash a workout like this. Looking really good man, looks like you had a hell of a workout.

 

[BeMe]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

Backs looking huge bro. Really great taper on the back double bi too.

Sweet home gym setup. Looks like you've been building for a while. Those dumbells couldn't have been cheap eh.

Is that a bar there in the background?

 

[Aliesone]

@Aliesone always feels good to smash a workout like this. Looking really good man, looks like you had a hell of a workout.

Thankyou brother

 

[Ulter]

Nice brother and i see your using cyclic dextrin for your intra
Sleep is the most anabolic thing we can create for ourselves and our general health. More people need to prioritise the improvement for sleep for sure. Nice work getting in the 7+ hrs big rig.

As for shrinking the video files download the free version of panda video can choose your file size then.
I use incut app to blurr my face

Really good job on this. It's good to see you showing off the physique. You've got a good V-shaped form. @Aliesone

 

[Aliesone]

Backs looking huge bro. Really great taper on the back double bi too.

Sweet home gym setup. Looks like you've been building for a while. Those dumbells couldn't have been cheap eh.

Is that a bar there in the background?

Dumbells where expensive bought them
During the first covid lockdown like 5$ a kg fucken shithouse , yeah iv basically got every piece of equipment you’d need ! I’ll take a video and post it!

 

[Aliesone]

Really good job on this. It's good to see you showing off the physique. You've got a good V-shaped form. @Aliesone

Thankyou brother

 

[Ulter]

Thankyou brother

EVO family respect for sure.

 

[ceo]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

Bros, looking really good. I like your tats too. One leg is tatted up, one leg isn't. @Aliesone That's pretty cool stuff.

 

[Mobster]

All my equipment is from commercial gym closures , I’m a hawk on market place , one more peice I want is a iso back row , I’m thinking the lower back row

That's how I did it. MP too

 

[2Thick]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

@Aliesone v-shape looks fantastic in the back. Your waist is getting tighter, and your upper body is getting wider, and that's what we want to see. Excited to see what this log ends up being. I think you have a lot of potential.

 

[ROIDDERS]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

You're looking great, man. The physique is fantastic. Back shot looks great, and also I think your legs have room to grow. @Aliesone

 

[Aliesone]

That's how I did it. MP too

Absolutely bro !

 

[Aliesone]

@Aliesone v-shape looks fantastic in the back. Your waist is getting tighter, and your upper body is getting wider, and that's what we want to see. Excited to see what this log ends up being. I think you have a lot of potential.

Thankyou bro !!! I’m trying to hit the weight down !!! Currently at 93 !!! Want to build some serious thick mass

 

[Aliesone]

You're looking great, man. The physique is fantastic. Back shot looks great, and also I think your legs have room to grow. @Aliesone

100% I certainty need to proritise my leg growth !!!

 

[HarleyGuy]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

Amazing start to your log brother you're really getting the hang of it fast, and welcome to EVO!

I love the full leg sleeve by the way! Your pics are awesome you look great from the back in these pics with a tight waist too. I think your quads look great it might just be your hams that need to fill out a bit more. Great fuckin traps too by the way!

You might be able to get the best of both worlds with AM/PM pinning of GH have you talked to your coach about 2iu AM and 2iu PM? I'm thinking of doing it this way for my 2026 log.

 

[Pigsy]

Back looking wide brother and those traps in the second photo got you looking boss AF
Your taking the 4iu gh preworkout brother?

@BeMe you gotta check out this brothers home gym

Nice setup he has, we chat in DM'S about different pieces that come up for sale

 

[R.AP]

Not 100% sure how to use this yet , but been recommended to jump on here by Pigsy so giving it a go !
Iv been training since I was 18 so roughly 14 years. Been enhanced properly for the last 1.5 years , current weight is 94kg goal is to get to 90kg witch is massive for me as iv always wanted to be overly big so id always push to sit above 100kg but with guidance from my coach “the gainsman” iv decided to see what I can look like around the 90kg
Current cycle started November 20th after a 6 months cruise on 200 test 3 iu daily
Test E 500mg EOD
EQ 200mg
5iu HGH fasted in the mornings daily
10mg cialis pre training
Currently doing push pull legs , 5 days a week 2 push and pull sessions with 1 leg session , enjoying this split as iv always just hit the typical 1 muscle a session ,
I’ll put some photos of where i started with gainsman last October to my current physique and a few other shots , just getting used to the evo forum only here to spread some motivation and learn some knowledge , Pigsy told me to jump on here so having a crack !

Another one of Gainsmans boys! Fuck yeah.

 

[waggat]

This mornings pull session
Fasted
Pre workout - zombie
5mg cialis
4iu HGH
Warm up 15 minute incline treadmill
I’ll only put working sets in

Lat pull down
1- 75kg-12 reps
2- 90kg -12 reps
3- 100kg- 10 reps
4- 100 kg - 6 reps

Reverse grip pull down
1-60kg -15 reps
2- 65kg - 12 reps
3- 70kg -10 reps
4-70 kg 10 reps

Db row
1- 30kg - 15 reps
2-37.5 - 12 reps
3- 45 kg - 10 reps
4- 45kg- 8 reps

Cable rear delt fly
1- 9kg - 20 reps
2- 9kg 20 reps
3- 9kg - 20 reps
4- 14kg - 20 reps

DB pull over / face pull S/S
27.5 - 15 reps 30kg - 15 reps
3 sets total

Ez preacher curl
1- 27-kg - 20 reps
2-37kg - 12 reps
3- 37kg - 12 reps

DB hammer curls
1 - 12.5 - 16 reps
2- 15kg - 16 reps
3- 20 kg 12 reps

Post workout meal - 2 scoop whey / 2 peice whole grain toast with 2 full eggs View attachment 157829View attachment 157830View attachment 157831

Nice workout there mate. Back and shoulders looking really good as well.

 

[Aliesone]

Nice workout there mate. Back and shoulders looking really good as well.

Thankyou brother

 

[2Thick]

Thankyou bro !!! I’m trying to hit the weight down !!! Currently at 93 !!! Want to build some serious thick mass

you are doing great!

 

[ROIDDERS]

100% I certainty need to proritise my leg growth !!!

that is great to admit. improving weaknesses is what bodybuilding is all about

 

[Aliesone]

that is great to admit. improving weaknesses is what bodybuilding is all about

100% brother !!! I love all the advice on here !!! Want to get the best physique I can

 

[ROIDDERS]

100% brother !!! I love all the advice on here !!! Want to get the best physique I can

it's like that in life, man. We always have to work on our weaknesses.

 

[Aliesone]

Nice push session this AM powered by SASSYS PHARMACUTICAL
not fasted as I had a decent sleep in , had a banana with about 2 teaspoons on honey
Pre workout
10mg cialis , skipped the HGH and will try pinning in the pm as a few of yous have recommended, I’ll post my workout warm
Ups and working sets I screenshot off Heavy as it’s easier let me know if that’s not the way you guys do it and a few snaps at the end

Incline DB press

	37.5kg x 12 reps
	45kg × 12 reps
	45kg × 10 reps
	45kg x 10 reps

BB press

	100kg × 10 reps
	110kg × 9 reps
	120kg x 4 reps
	120kg x 4 reps
	90kg x 8 reps
	60kg × 15 reps

Cable crossover

	18kg × 20 reps
	23kg x 12 reps
	27kg × 12 reps
	27kg × 12 reps
	14kg x 12 reps
	9kg × 10 reps

DB shoulder press
20x15 reps x 3 sets

Db side raise

	9kg × 25 reps
	12.5kg x 15 reps
	12.5kg x 15 reps
	12.5kg x 15 reps

Cable side raise

	4.5kg x 20 reps
	9kg × 15 reps
	9kg × 12 reps

Upright row

	32kg x 15 reps
	36kg x 12 reps
	36kg × 12 reps

Tricep pushdown

	23kg × 20 reps
	41kg x 12 reps
	54kg x 12 reps
	27kg × 12 reps

 

[waggat]

Nice push session this AM powered by SASSYS PHARMACUTICAL
not fasted as I had a decent sleep in , had a banana with about 2 teaspoons on honey
Pre workout
10mg cialis , skipped the HGH and will try pinning in the pm as a few of yous have recommended, I’ll post my workout warm
Ups and working sets I screenshot off Heavy as it’s easier let me know if that’s not the way you guys do it and a few snaps at the end

Incline DB press

	37.5kg x 12 reps
	45kg × 12 reps
	45kg × 10 reps
	45kg x 10 reps

BB press

	100kg × 10 reps
	110kg × 9 reps
	120kg x 4 reps
	120kg x 4 reps
	90kg x 8 reps
	60kg × 15 reps

Cable crossover

	18kg × 20 reps
	23kg x 12 reps
	27kg × 12 reps
	27kg × 12 reps
	14kg x 12 reps
	9kg × 10 reps

DB shoulder press
20x15 reps x 3 sets

Db side raise

	9kg × 25 reps
	12.5kg x 15 reps
	12.5kg x 15 reps
	12.5kg x 15 reps

Cable side raise

	4.5kg x 20 reps
	9kg × 15 reps
	9kg × 12 reps

Upright row

	32kg x 15 reps
	36kg x 12 reps
	36kg × 12 reps

Tricep pushdown

	23kg × 20 reps
	41kg x 12 reps
	54kg x 12 reps
	27kg × 12 reps

View attachment 158961

Nice push workout. 45kg db's for 12, 10, 10 is crazy weight hey!

Looking good in the photos too!

 

[LevButlerov]

Nice push session this AM powered by SASSYS PHARMACUTICAL
not fasted as I had a decent sleep in , had a banana with about 2 teaspoons on honey
Pre workout
10mg cialis , skipped the HGH and will try pinning in the pm as a few of yous have recommended, I’ll post my workout warm
Ups and working sets I screenshot off Heavy as it’s easier let me know if that’s not the way you guys do it and a few snaps at the end

Incline DB press

	37.5kg x 12 reps
	45kg × 12 reps
	45kg × 10 reps
	45kg x 10 reps

BB press

	100kg × 10 reps
	110kg × 9 reps
	120kg x 4 reps
	120kg x 4 reps
	90kg x 8 reps
	60kg × 15 reps

Cable crossover

	18kg × 20 reps
	23kg x 12 reps
	27kg × 12 reps
	27kg × 12 reps
	14kg x 12 reps
	9kg × 10 reps

DB shoulder press
20x15 reps x 3 sets

Db side raise

	9kg × 25 reps
	12.5kg x 15 reps
	12.5kg x 15 reps
	12.5kg x 15 reps

Cable side raise

	4.5kg x 20 reps
	9kg × 15 reps
	9kg × 12 reps

Upright row

	32kg x 15 reps
	36kg x 12 reps
	36kg × 12 reps

Tricep pushdown

	23kg × 20 reps
	41kg x 12 reps
	54kg x 12 reps
	27kg × 12 reps

View attachment 158961

you're looking massive wow thick

 

[Tiger Salman Khan]

Nice push session this AM powered by SASSYS PHARMACUTICAL
not fasted as I had a decent sleep in , had a banana with about 2 teaspoons on honey
Pre workout
10mg cialis , skipped the HGH and will try pinning in the pm as a few of yous have recommended, I’ll post my workout warm
Ups and working sets I screenshot off Heavy as it’s easier let me know if that’s not the way you guys do it and a few snaps at the end

Incline DB press

	37.5kg x 12 reps
	45kg × 12 reps
	45kg × 10 reps
	45kg x 10 reps

BB press

	100kg × 10 reps
	110kg × 9 reps
	120kg x 4 reps
	120kg x 4 reps
	90kg x 8 reps
	60kg × 15 reps

Cable crossover

	18kg × 20 reps
	23kg x 12 reps
	27kg × 12 reps
	27kg × 12 reps
	14kg x 12 reps
	9kg × 10 reps

DB shoulder press
20x15 reps x 3 sets

Db side raise

	9kg × 25 reps
	12.5kg x 15 reps
	12.5kg x 15 reps
	12.5kg x 15 reps

Cable side raise

	4.5kg x 20 reps
	9kg × 15 reps
	9kg × 12 reps

Upright row

	32kg x 15 reps
	36kg x 12 reps
	36kg × 12 reps

Tricep pushdown

	23kg × 20 reps
	41kg x 12 reps
	54kg x 12 reps
	27kg × 12 reps

View attachment 158961

@Aliesone Looking solid bro.....

 

[Allupfromhere]

Nice push session this AM powered by SASSYS PHARMACUTICAL
not fasted as I had a decent sleep in , had a banana with about 2 teaspoons on honey
Pre workout
10mg cialis , skipped the HGH and will try pinning in the pm as a few of yous have recommended, I’ll post my workout warm
Ups and working sets I screenshot off Heavy as it’s easier let me know if that’s not the way you guys do it and a few snaps at the end

Incline DB press

	37.5kg x 12 reps
	45kg × 12 reps
	45kg × 10 reps
	45kg x 10 reps

BB press

	100kg × 10 reps
	110kg × 9 reps
	120kg x 4 reps
	120kg x 4 reps
	90kg x 8 reps
	60kg × 15 reps

Cable crossover

	18kg × 20 reps
	23kg x 12 reps
	27kg × 12 reps
	27kg × 12 reps
	14kg x 12 reps
	9kg × 10 reps

DB shoulder press
20x15 reps x 3 sets

Db side raise

	9kg × 25 reps
	12.5kg x 15 reps
	12.5kg x 15 reps
	12.5kg x 15 reps

Cable side raise

	4.5kg x 20 reps
	9kg × 15 reps
	9kg × 12 reps

Upright row

	32kg x 15 reps
	36kg x 12 reps
	36kg × 12 reps

Tricep pushdown

	23kg × 20 reps
	41kg x 12 reps
	54kg x 12 reps
	27kg × 12 reps

View attachment 158961

Fuck yeah brother your lighting this mfer up. Big weight with big reps for a bigger animal