Approved Log My Lifestyle and Cycle Log - as a wheelchair user

[Mr.liftz]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys

 

[Wheels85]

Sup, man? Fellow chair user and Aussie (Brissy) here. I'm a higher injury. Around C8, due to a syrinx/cist. You look great! Nice capped delts. Wish my BF was that low! Best of luck, bro.

 

[Coolguy]

Fuck yes @Mr.liftz good to see you here doing a log.
You're outlook on life post accident is amazing
You're looking lean as fuck as well. Keen to see how your log goes.

For the log sake before @LevButlerov gets here feel free to post up some meal and some training.
When the gear touches down post that up as well.
Following along with this log.

 

[Allupfromhere]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys


View attachment 156877View attachment 156879

Yesss brother, here he is

I love your energy, my man. It’s genuinely encouraging and inspiring to see this mentality especially coming from someone navigating a completely different set of circumstances. That says a lot about your character.

Life can hit hard sometimes, and you understand that more than most. But the key thing, and you’re already doing this, is refusing to become a prisoner to it. You’ve taken the bull by the horns and kept the mental control on your side of the court. That’s big dog mentality right there. No excuses, no surrender just ownership.

I’m seriously proud of you, bro. The way you’re approaching this shows maturity, resilience, and hunger, and that’s a dangerous combination in the best way possible.

I’m excited to be a part of your journey moving forward. You’ve got mine and the full support from Evo, and I can already see this being the start of something powerful. Keep showing up, keep backing yourself, and keep pushing we’re only getting started

 

[Pigsy]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys


View attachment 156877View attachment 156879

Welcome brother to logging on EVO, will be subscribing. You low BF is prefect to start cycle. You have nice called delts, keen to see the progess you make.

 

[Dreamer]

Hey man, good to see the log up and running, this is one I will be for sure following - you look great, you are going to be using test, npp and tren for the next cycle?

 

[Allupfromhere]

Hey man, good to see the log up and running, this is one I will be for sure following - you look great, you are going to be using test, npp and tren for the next cycle?

Must of missed that part lol.. absolutely no need for both tren and npp lol one or the other.

 

[Dreamer]

Must of missed that part lol.. absolutely no need for both tren and npp lol one or the other.

I am assuming because it was his order in the other thread - I could be wrong, but yeah was thinking pretty hectic stack haha

 

[Coolguy]

Fuckk it full send double 19nors

 

[LevButlerov]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys


View attachment 156877View attachment 156879

welcome fully to the EVO family thank you for sharing your story @Mr.liftz
you look good, ripped and tight in the pic, love it!

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

sorry it took me a bit to approve the que its live now

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

you're a young guy have you done bloods before?

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

good to hear you trained natty too

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

you do look lean, tight very good shape

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

That’s brutal and life changing, and it’s completely normal to feel like everything was ripped away from you in one moment. The fact you turned that pain into showing up for the gym says a lot about your mindset, and that same grit that got you through the hospital is what’s going to keep building you forward from here. EVO family support and respect and love your way

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

EVO family love and respect your way! you pushed hard thru a hard time, very honorable

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

happy to see you training hard.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)

Good perfect! if you can please start sharing training
Training
Training, please share actual exercises reps sets and weights, as you go especially get stronger
I think you will get stronger this cycle

my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours

Diet
Diet, please share foods and meals and when you eat them if possible at times, macros would be good with actual foods I see your macros now
If you don't log what you eat, use an app like myfitness pal or cronometer. Very easy.

My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

short cycle
but for oral masteron you mean? like proviron?

after the 6 weeks were up i ran a PCT of just nolvadex

PCT in your situation not really needed imo, you should be on self TRT low dose test

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

perfect

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

Good supplement base
Are you taking Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
I'm not sure if you have any UTi issues but cranberry extract can help.


What is your new cycle plan now?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366

 

[Mr.liftz]

Sup, man? Fellow chair user and Aussie (Brissy) here. I'm a higher injury. Around C8, due to a syrinx/cist. You look great! Nice capped delts. Wish my BF was that low! Best of luck, bro.

fellow brother! hope u are well man,cheers for ur kind words!,appreciate that,sorry to hear about your higher injury,i can onlyimagine it would be tough!,im glad to see another bro on here killing it,stay sharp weapon

 

[BeMe]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys


View attachment 156877View attachment 156879

Damn bro, gotta say my heart broke hearing a young guy going to work got fucked up like that, but next sentence you got me fired right back up. Your positivity is infectious bro for real. Way to get right back at it!

You're crazy peeled and your delts are insane. Perfect place to start a cycle and have really great results. Excited to follow along and watch you get after it!

 

[Noah Wixx]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys


View attachment 156877View attachment 156879

Welcome into the community brother you are in great company here we have the best community and a ton of helpful people and resources on evo, thats awesome you should talk with @Wheels85 could be an awesome source of inspiration for both of you knowing the struggles you both face, the importance is you aren't alone and i think its pretty badass you found evo and it gives you and wheels a platform and outlet.

Happy you came out on the positive side of life and are putting your time and effort into something healthy for your mind and soul brother.

Welcome

 

[Mr.liftz]

welcome fully to the EVO family thank you for sharing your story @Mr.liftz
you look good, ripped and tight in the pic, love it!

sorry it took me a bit to approve the que its live now

you're a young guy have you done bloods before?

good to hear you trained natty too

you do look lean, tight very good shape

That’s brutal and life changing, and it’s completely normal to feel like everything was ripped away from you in one moment. The fact you turned that pain into showing up for the gym says a lot about your mindset, and that same grit that got you through the hospital is what’s going to keep building you forward from here. EVO family support and respect and love your way

EVO family love and respect your way! you pushed hard thru a hard time, very honorable

happy to see you training hard.

Good perfect! if you can please start sharing training
Training
Training, please share actual exercises reps sets and weights, as you go especially get stronger
I think you will get stronger this cycle


Diet
Diet, please share foods and meals and when you eat them if possible at times, macros would be good with actual foods I see your macros now
If you don't log what you eat, use an app like myfitness pal or cronometer. Very easy.


short cycle
but for oral masteron you mean? like proviron?

PCT in your situation not really needed imo, you should be on self TRT low dose test

perfect

Good supplement base
Are you taking Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
I'm not sure if you have any UTi issues but cranberry extract can help.


What is your new cycle plan now?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366

woohoo! we live cheers bigdog
and thankyou very much! i appreciate the support and kind words.

as for bloods goes yes very strict on this as health is wealth,i test before, mid and after cycle.

and yea bro a complete 180 life changing experience,i have gone through hell and it aint over trust me but we have our brighter days ,gym has deffinetly been a savior and has gotten me out of some dark places,it really is a massive help,ive always been a gym rat so i hold this close to my heart.

And ok i have noted all of this in my phones notes now so next log im ready with guns,cheers!.

for the oral, it was 20mg each individual tablet (drostanalone) by nexnos pharma They do an oral version of masteron P

for the trt thats something im looking into a little further down the track,as a WC user my natural T is gunna go to shit later on in life quicker then able bodies so its on the cards 100

YES! suppliments thier was a few i did forget as i drifted off last night XD
as for vitamin C yes i was including that in the stack i cannot rember the dosage.,multi vitamins yes they were also included,end no digestive enzymes should i be looking into this?

yes UTIS are a frequent ill keep the cranberry juice close bro!

my new cycle ill be looking at is going to start off with 6 weeks,and progressing to a few further weeks after dropping a few compounds after the 6 week mark it will look as folows
(week 1-6)
--
Oral Winstrol dosed AM/PM 20mg/20mg
Test P 100mg EOD
NPP 150mg EOD
alongside Suppliments as above including a few others i have not mentioned (will add to next log)
--
(week 6 onwards)
after i have run the above compounds for the 6 weeks ill be dropping out the oral winstrol and the NPP and keeping my base test P and incorporating Tren ace starting at a low dose of 75mg to slowly introduce it into my body,im still unsure of how long i will run the tren ace for i was thinking 2 weeks? if anyone is experienced with this please dont hesitate to DM me

After my last cycle i have just gotten bloods back, last wed had a chat to the doc and he has recommended wait till jan for a retest,so to play things safe i am on hold till the new year,im very excited to post and share my new cycle in the new year.

Thanks Levbutlerov

 

[Mr.liftz]

Fuckk it full send double 19nors

Welcome into the community brother you are in great company here we have the best community and a ton of helpful people and resources on evo, thats awesome you should talk with @Wheels85 could be an awesome source of inspiration for both of you knowing the struggles you both face, the importance is you aren't alone and i think its pretty badass you found evo and it gives you and wheels a platform and outlet.

Happy you came out on the positive side of life and are putting your time and effort into something healthy for your mind and soul brother.

Welcome

Thankyou my bro means heaps!! And yea me to happy to be with the family now
I will send him amd DM and say hey
Thankyou so much

 

[Mr.liftz]

Damn bro, gotta say my heart broke hearing a young guy going to work got fucked up like that, but next sentence you got me fired right back up. Your positivity is infectious bro for real. Way to get right back at it!

You're crazy peeled and your delts are insane. Perfect place to start a cycle and have really great results. Excited to follow along and watch you get after it!

Hey brother appreciate the support and kinds words,truly! im glad I can inspire you and others and help life everyone up as we should as a good community,im also very excited to share my journey with you,so thankyou!

 

[Mr.liftz]

I am assuming because it was his order in the other thread - I could be wrong, but yeah was thinking pretty hectic stack haha

Yea im not doubling up bro,I ain't super human

 

[Mr.liftz]

Hey man, good to see the log up and running, this is one I will be for sure following - you look great, you are going to be using test, npp and tren for the next cycle?

Yes i have commented on how this is going to plan this cycle

 

[Mr.liftz]

Welcome brother to logging on EVO, will be subscribing. You low BF is prefect to start cycle. You have nice called delts, keen to see the progess you make.

Thanks Pigsy!!

 

[Wheels85]

woohoo! we live cheers bigdog
and thankyou very much! i appreciate the support and kind words.

as for bloods goes yes very strict on this as health is wealth,i test before, mid and after cycle.

and yea bro a complete 180 life changing experience,i have gone through hell and it aint over trust me but we have our brighter days ,gym has deffinetly been a savior and has gotten me out of some dark places,it really is a massive help,ive always been a gym rat so i hold this close to my heart.

And ok i have noted all of this in my phones notes now so next log im ready with guns,cheers!.

for the oral, it was 20mg each individual tablet (drostanalone) by nexnos pharma They do an oral version of masteron P

for the trt thats something im looking into a little further down the track,as a WC user my natural T is gunna go to shit later on in life quicker then able bodies so its on the cards 100

YES! suppliments thier was a few i did forget as i drifted off last night XD
as for vitamin C yes i was including that in the stack i cannot rember the dosage.,multi vitamins yes they were also included,end no digestive enzymes should i be looking into this?

yes UTIS are a frequent ill keep the cranberry juice close bro!

my new cycle ill be looking at is going to start off with 6 weeks,and progressing to a few further weeks after dropping a few compounds after the 6 week mark it will look as folows
(week 1-6)
--
Oral Winstrol dosed AM/PM 20mg/20mg
Test P 100mg EOD
NPP 150mg EOD
alongside Suppliments as above including a few others i have not mentioned (will add to next log)
--
(week 6 onwards)
after i have run the above compounds for the 6 weeks ill be dropping out the oral winstrol and the NPP and keeping my base test P and incorporating Tren ace starting at a low dose of 75mg to slowly introduce it into my body,im still unsure of how long i will run the tren ace for i was thinking 2 weeks? if anyone is experienced with this please dont hesitate to DM me

After my last cycle i have just gotten bloods back, last wed had a chat to the doc and he has recommended wait till jan for a retest,so to play things safe i am on hold till the new year,im very excited to post and share my new cycle in the new year.

Thanks Levbutlerov

As chair user we're at a higher risk of clotting. I would be wary of compounds that seriously elevate haematocrit. They all will to a degree, just about being smart and picking the lesser ones. I highly recommend Anavar over Winny. Even if I wasn't in a chair, Var is just so much more superior. Doesn't dry out your joints which we need for pushing and is much kinder on lipids, meaning you can run it for longer as a bonus.

 

[Pigsy]

Thanks Pigsy!!

I'm glad you found EVO brother. You going to lots of love and support here

 

[Mr.liftz]

Yesss brother, here he is

I love your energy, my man. It’s genuinely encouraging and inspiring to see this mentality especially coming from someone navigating a completely different set of circumstances. That says a lot about your character.

Life can hit hard sometimes, and you understand that more than most. But the key thing, and you’re already doing this, is refusing to become a prisoner to it. You’ve taken the bull by the horns and kept the mental control on your side of the court. That’s big dog mentality right there. No excuses, no surrender just ownership.

I’m seriously proud of you, bro. The way you’re approaching this shows maturity, resilience, and hunger, and that’s a dangerous combination in the best way possible.

I’m excited to be a part of your journey moving forward. You’ve got mine and the full support from Evo, and I can already see this being the start of something powerful. Keep showing up, keep backing yourself, and keep pushing we’re only getting started

Hell yea bro we staying locked thankyou so much!!

Its a sink or swim mentality broski,and I chose to fucking swim,im not letting this get the better of me nor pull out the worst of me,i put all of my energy into this now and the people who cheer for me also

And your spot on,im just getting started...im extremly excited and grateful to be apart of the family and grow/share my experience with you along the way

 

[LevButlerov]

woohoo! we live cheers bigdog
and thankyou very much! i appreciate the support and kind words.

as for bloods goes yes very strict on this as health is wealth,i test before, mid and after cycle.

and yea bro a complete 180 life changing experience,i have gone through hell and it aint over trust me but we have our brighter days ,gym has deffinetly been a savior and has gotten me out of some dark places,it really is a massive help,ive always been a gym rat so i hold this close to my heart.

And ok i have noted all of this in my phones notes now so next log im ready with guns,cheers!.

for the oral, it was 20mg each individual tablet (drostanalone) by nexnos pharma They do an oral version of masteron P

for the trt thats something im looking into a little further down the track,as a WC user my natural T is gunna go to shit later on in life quicker then able bodies so its on the cards 100

YES! suppliments thier was a few i did forget as i drifted off last night XD
as for vitamin C yes i was including that in the stack i cannot rember the dosage.,multi vitamins yes they were also included,end no digestive enzymes should i be looking into this?

yes UTIS are a frequent ill keep the cranberry juice close bro!

my new cycle ill be looking at is going to start off with 6 weeks,and progressing to a few further weeks after dropping a few compounds after the 6 week mark it will look as folows
(week 1-6)
--
Oral Winstrol dosed AM/PM 20mg/20mg
Test P 100mg EOD
NPP 150mg EOD
alongside Suppliments as above including a few others i have not mentioned (will add to next log)
--
(week 6 onwards)
after i have run the above compounds for the 6 weeks ill be dropping out the oral winstrol and the NPP and keeping my base test P and incorporating Tren ace starting at a low dose of 75mg to slowly introduce it into my body,im still unsure of how long i will run the tren ace for i was thinking 2 weeks? if anyone is experienced with this please dont hesitate to DM me

After my last cycle i have just gotten bloods back, last wed had a chat to the doc and he has recommended wait till jan for a retest,so to play things safe i am on hold till the new year,im very excited to post and share my new cycle in the new year.

Thanks Levbutlerov

woohoo! we live cheers bigdog
and thankyou very much! i appreciate the support and kind words.

We are live and thank you so much for sharing with the EVO family @Mr.liftz

as for bloods goes yes very strict on this as health is wealth,i test before, mid and after cycle.

awesome, can you please share bloods? blur personal info

and yea bro a complete 180 life changing experience,i have gone through hell and it aint over trust me but we have our brighter days ,gym has deffinetly been a savior and has gotten me out of some dark places,it really is a massive help,ive always been a gym rat so i hold this close to my heart.

we are here to support and love you, we want all the future days to be bring, EVO family loves and supports you always no you're in our family

And ok i have noted all of this in my phones notes now so next log im ready with guns,cheers!.

perfect thank you

for the oral, it was 20mg each individual tablet (drostanalone) by nexnos pharma They do an oral version of masteron P

oral version of masteron is usually proviron, I'm thinking they gave you this? would you happen to have pics?

for the trt thats something im looking into a little further down the track,as a WC user my natural T is gunna go to shit later on in life quicker then able bodies so its on the cards 100

I think its safe to say in your situation we should be on TRT long term not high dose but 100-125mgs/week when you off
I'm thinking maybe even a doctor script possible in future but not sure AU laws

YES! suppliments thier was a few i did forget as i drifted off last night XD
as for vitamin C yes i was including that in the stack i cannot rember the dosage.,multi vitamins yes they were also included,end no digestive enzymes should i be looking into this?

Vitamin C is perfect but I'd like to have you take a bit extra not just multi dose, another 500mgs ed to see how you feel.
digestive enzymes and probiotics if possible add them 1cap each meal.

yes UTIS are a frequent ill keep the cranberry juice close bro!

yes but try to get supplement cranberry extract if you can, not sure your budget.

my new cycle ill be looking at is going to start off with 6 weeks,and progressing to a few further weeks after dropping a few compounds after the 6 week mark it will look as folows
(week 1-6)
--
Oral Winstrol dosed AM/PM 20mg/20mg
Test P 100mg EOD
NPP 150mg EOD
alongside Suppliments as above including a few others i have not mentioned (will add to next log)
--

This is a nice cycle but why so high on npp?
I think we can do 50mgs test prop and 50mgs npp EOD to start and move from there 2 weeks in, you ok with that?

(week 6 onwards)
after i have run the above compounds for the 6 weeks ill be dropping out the oral winstrol and the NPP and keeping my base test P and incorporating Tren ace starting at a low dose of 75mg to slowly introduce it into my body,im still unsure of how long i will run the tren ace for i was thinking 2 weeks? if anyone is experienced with this please dont hesitate to DM me

thats possible but lets talk the boost 2-4 weeks see above

After my last cycle i have just gotten bloods back, last wed had a chat to the doc and he has recommended wait till jan for a retest,so to play things safe i am on hold till the new year,im very excited to post and share my new cycle in the new year.

if you can share them would be awesome please

 

[Mr.liftz]

Fuck yes @Mr.liftz good to see you here doing a log.
You're outlook on life post accident is amazing
You're looking lean as fuck as well. Keen to see how your log goes.

For the log sake before @LevButlerov gets here feel free to post up some meal and some training.
When the gear touches down post that up as well.
Following along with this log.

As chair user we're at a higher risk of clotting. I would be wary of compounds that seriously elevate haematocrit. They all will to a degree, just about being smart and picking the lesser ones. I highly recommend Anavar over Winny. Even if I wasn't in a chair, Var is just so much more superior. Doesn't dry out your joints which we need for pushing and is much kinder on lipids, meaning you can run it for longer as a bonus.

Wow,Thanks for the advice bro appreciate that!

 

[Mr.liftz]

We are live and thank you so much for sharing with the EVO family @Mr.liftz

awesome, can you please share bloods? blur personal info

we are here to support and love you, we want all the future days to be bring, EVO family loves and supports you always no you're in our family

perfect thank you

oral version of masteron is usually proviron, I'm thinking they gave you this? would you happen to have pics?

I think its safe to say in your situation we should be on TRT long term not high dose but 100-125mgs/week when you off
I'm thinking maybe even a doctor script possible in future but not sure AU laws

Vitamin C is perfect but I'd like to have you take a bit extra not just multi dose, another 500mgs ed to see how you feel.
digestive enzymes and probiotics if possible add them 1cap each meal.

yes but try to get supplement cranberry extract if you can, not sure your budget.

This is a nice cycle but why so high on npp?
I think we can do 50mgs test prop and 50mgs npp EOD to start and move from there 2 weeks in, you ok with that?

thats possible but lets talk the boost 2-4 weeks see above

if you can share them would be awesome please

ill dm bloods bro

thankyou so much,a very warm welcome indeed

unfortunately i didnt snap any pictures of these orals,it was 100% drostanalone tho from what was said on the labels.

with TRT that will be in the future i dont think i will struggle to get a script being a wc user just have to go through that whole process tho.

and ok ill note that about the digestive enzymes,cranberry and vit C

and as for the high npp no reason as to it being high just inexperienced i guess,yea we can start off at those doses 100%

thanks bro!

 

[Mr.liftz]

Hey guys, here's a little update as to what a usual day will look like for me diet and training wise.

7-Day Meal Plan (Day 1 repeated all week)

~2650 calories/day — 150–170g protein



Meal 1
(8-11am) times for meals are not specific
Oats — 80g

Whey — 30g

Banana — 120g

Peanut butter — 20g
(protein-38/40g)
(cals-630/650)
--
Meal 2
(12-3pm)
Chicken breast (cooked) — 180g

Rice (cooked) — 200g

Broccoli — 100g
(protein 50g)
(cals-500)
--
Meal 3
(usually eaten straight after meal 2 haha)
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g
(protein 20g)
(Cals 250)

Meal 4
(6-11pm)
Lean beef mince (cooked) — 180g

Sweet potato — 250g

Spinach — 40g

I have been following this meal plan for the past 3 weeks, will switch up when i get sick of it lol
----

As for training i am a PM trainer usually past 12pm for most workouts. Here's what a typical day will look like, I have just refreshed my training I try to turn around exercises every 3-4 months an write myself new plan. With my sets I was doing 5x12 and really trying to get more sets in, I have scaled back to the classic 3x12 and upped the weight a bit to really fatigue on the last 2 reps.

Here's an exercise plan i follow.

-- 5x9 dumbbell curls
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
(Went down 5kg to stop it pulling myself out of the chair )
---

--Single arm lat pulldown
45kg/99lb
5x20
Set#

I know I can optimize my plan but i am limited as to what equipment I can/cannot use in the gym, being a wheelchair user.

looking at starting a new cycle end of Jan if bloods come back looking good.
---
Todays was shoulders day one of my fave's because you can really pull some weight.

I hit the gym at around 3

Here's what my training looked like -
(Dec/march)

--Warm up shoulders with bands
---
12.5kg dumbbell Hammer curl to shoulder press 3x12
Set#
---
Dumbbell front raises Hammer grip 10kg
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#
---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)
pulling from across the chest with cable inline with nips
15kg
5x12 (up 4 reps since dec )
Set#

Thanks guys

 

[LevButlerov]

ill dm bloods bro

if you can blur personal info and share if possible @Mr.liftz

thankyou so much,a very warm welcome indeed

EVO family love your way again welcome

unfortunately i didnt snap any pictures of these orals,it was 100% drostanalone tho from what was said on the labels.

it happens but usually oral masteron is proviron

with TRT that will be in the future i dont think i will struggle to get a script being a wc user just have to go through that whole process tho.

awesome lets see how we can get that done

and ok ill note that about the digestive enzymes,cranberry and vit C

perfect

and as for the high npp no reason as to it being high just inexperienced i guess,yea we can start off at those doses 100%

lets start with the 50mgs and ramp up

 

[Mr.liftz]

if you can blur personal info and share if possible @Mr.liftz

EVO family love your way again welcome

it happens but usually oral masteron is proviron

awesome lets see how we can get that done

perfect

lets start with the 50mgs and ramp up

Ok thanks for the heads up

Ill be looking into this,in the new year

Sure thing

 

[LevButlerov]

Ok thanks for the heads up

Ill be looking into this,in the new year

Sure thing

sounds good

 

[Mr.liftz]

 

[Pigsy]

Hey guys, here's a little update as to what a usual day will look like for me diet and training wise.

7-Day Meal Plan (Day 1 repeated all week)

~2650 calories/day — 150–170g protein



Meal 1
(8-11am) times for meals are not specific
Oats — 80g

Whey — 30g

Banana — 120g

Peanut butter — 20g
(protein-38/40g)
(cals-630/650)
--
Meal 2
(12-3pm)
Chicken breast (cooked) — 180g

Rice (cooked) — 200g

Broccoli — 100g
(protein 50g)
(cals-500)
--
Meal 3
(usually eaten straight after meal 2 haha)
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g
(protein 20g)
(Cals 250)

Meal 4
(6-11pm)
Lean beef mince (cooked) — 180g

Sweet potato — 250g

Spinach — 40g

I have been following this meal plan for the past 3 weeks, will switch up when i get sick of it lol
----

As for training i am a PM trainer usually past 12pm for most workouts. Here's what a typical day will look like, I have just refreshed my training I try to turn around exercises every 3-4 months an write myself new plan. With my sets I was doing 5x12 and really trying to get more sets in, I have scaled back to the classic 3x12 and upped the weight a bit to really fatigue on the last 2 reps.

Here's an exercise plan i follow.

-- 5x9 dumbbell curls
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
(Went down 5kg to stop it pulling myself out of the chair )
---

--Single arm lat pulldown
45kg/99lb
5x20
Set#

I know I can optimize my plan but i am limited as to what equipment I can/cannot use in the gym, being a wheelchair user.

looking at starting a new cycle end of Jan if bloods come back looking good.
---
Todays was shoulders day one of my fave's because you can really pull some weight.

I hit the gym at around 3

Here's what my training looked like -
(Dec/march)

--Warm up shoulders with bands
---
12.5kg dumbbell Hammer curl to shoulder press 3x12
Set#
---
Dumbbell front raises Hammer grip 10kg
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#
---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)
pulling from across the chest with cable inline with nips
15kg
5x12 (up 4 reps since dec )
Set#

Thanks guys

Training looks good brother

 

[waggat]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys


View attachment 156877View attachment 156879

Hey mate, welcome to Evo.

Looking really good in these photos hey.

Good to see that you used your situation for motivation in the gym.

Hopefully you got looked after financially given your accident happened at work.

Hey guys, here's a little update as to what a usual day will look like for me diet and training wise.

7-Day Meal Plan (Day 1 repeated all week)

~2650 calories/day — 150–170g protein



Meal 1
(8-11am) times for meals are not specific
Oats — 80g

Whey — 30g

Banana — 120g

Peanut butter — 20g
(protein-38/40g)
(cals-630/650)
--
Meal 2
(12-3pm)
Chicken breast (cooked) — 180g

Rice (cooked) — 200g

Broccoli — 100g
(protein 50g)
(cals-500)
--
Meal 3
(usually eaten straight after meal 2 haha)
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g
(protein 20g)
(Cals 250)

Meal 4
(6-11pm)
Lean beef mince (cooked) — 180g

Sweet potato — 250g

Spinach — 40g

I have been following this meal plan for the past 3 weeks, will switch up when i get sick of it lol
----

As for training i am a PM trainer usually past 12pm for most workouts. Here's what a typical day will look like, I have just refreshed my training I try to turn around exercises every 3-4 months an write myself new plan. With my sets I was doing 5x12 and really trying to get more sets in, I have scaled back to the classic 3x12 and upped the weight a bit to really fatigue on the last 2 reps.

Here's an exercise plan i follow.

-- 5x9 dumbbell curls
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
(Went down 5kg to stop it pulling myself out of the chair )
---

--Single arm lat pulldown
45kg/99lb
5x20
Set#

I know I can optimize my plan but i am limited as to what equipment I can/cannot use in the gym, being a wheelchair user.

looking at starting a new cycle end of Jan if bloods come back looking good.
---
Todays was shoulders day one of my fave's because you can really pull some weight.

I hit the gym at around 3

Here's what my training looked like -
(Dec/march)

--Warm up shoulders with bands
---
12.5kg dumbbell Hammer curl to shoulder press 3x12
Set#
---
Dumbbell front raises Hammer grip 10kg
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#
---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)
pulling from across the chest with cable inline with nips
15kg
5x12 (up 4 reps since dec )
Set#

Thanks guys

Meals looking really good hey.

 

[Mr.liftz]

Training looks good brother

Thanks pigsy

 

[Mr.liftz]

Hey mate, welcome to Evo.

Looking really good in these photos hey.

Good to see that you used your situation for motivation in the gym.

Hopefully you got looked after financially given your accident happened at work.



Meals looking really good hey.

Hey brother thanks so much!

It has been a pretty stressful process and its still ongoing,so finances are tight atm

I appreciate the positive feedback

 

[Dreamer]

Hey guys, here's a little update as to what a usual day will look like for me diet and training wise.

7-Day Meal Plan (Day 1 repeated all week)

~2650 calories/day — 150–170g protein



Meal 1
(8-11am) times for meals are not specific
Oats — 80g

Whey — 30g

Banana — 120g

Peanut butter — 20g
(protein-38/40g)
(cals-630/650)
--
Meal 2
(12-3pm)
Chicken breast (cooked) — 180g

Rice (cooked) — 200g

Broccoli — 100g
(protein 50g)
(cals-500)
--
Meal 3
(usually eaten straight after meal 2 haha)
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g
(protein 20g)
(Cals 250)

Meal 4
(6-11pm)
Lean beef mince (cooked) — 180g

Sweet potato — 250g

Spinach — 40g

I have been following this meal plan for the past 3 weeks, will switch up when i get sick of it lol
----

As for training i am a PM trainer usually past 12pm for most workouts. Here's what a typical day will look like, I have just refreshed my training I try to turn around exercises every 3-4 months an write myself new plan. With my sets I was doing 5x12 and really trying to get more sets in, I have scaled back to the classic 3x12 and upped the weight a bit to really fatigue on the last 2 reps.

Here's an exercise plan i follow.

-- 5x9 dumbbell curls
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
(Went down 5kg to stop it pulling myself out of the chair )
---

--Single arm lat pulldown
45kg/99lb
5x20
Set#

I know I can optimize my plan but i am limited as to what equipment I can/cannot use in the gym, being a wheelchair user.

looking at starting a new cycle end of Jan if bloods come back looking good.
---
Todays was shoulders day one of my fave's because you can really pull some weight.

I hit the gym at around 3

Here's what my training looked like -
(Dec/march)

--Warm up shoulders with bands
---
12.5kg dumbbell Hammer curl to shoulder press 3x12
Set#
---
Dumbbell front raises Hammer grip 10kg
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#
---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)
pulling from across the chest with cable inline with nips
15kg
5x12 (up 4 reps since dec )
Set#

Thanks guys

Training looks good, you are quite strong, youll smash it on cycle

 

[Mr.liftz]

Training looks good, you are quite strong, youll smash it on cycle

Thanks dreamer!

 

[Allupfromhere]

Work out looks good King
Got some strong numbers brother, gonna throw em down when your cycle takes off

 

[HarleyGuy]

Hey guys, here's a little update as to what a usual day will look like for me diet and training wise.

7-Day Meal Plan (Day 1 repeated all week)

~2650 calories/day — 150–170g protein



Meal 1
(8-11am) times for meals are not specific
Oats — 80g

Whey — 30g

Banana — 120g

Peanut butter — 20g
(protein-38/40g)
(cals-630/650)
--
Meal 2
(12-3pm)
Chicken breast (cooked) — 180g

Rice (cooked) — 200g

Broccoli — 100g
(protein 50g)
(cals-500)
--
Meal 3
(usually eaten straight after meal 2 haha)
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g
(protein 20g)
(Cals 250)

Meal 4
(6-11pm)
Lean beef mince (cooked) — 180g

Sweet potato — 250g

Spinach — 40g

I have been following this meal plan for the past 3 weeks, will switch up when i get sick of it lol
----

As for training i am a PM trainer usually past 12pm for most workouts. Here's what a typical day will look like, I have just refreshed my training I try to turn around exercises every 3-4 months an write myself new plan. With my sets I was doing 5x12 and really trying to get more sets in, I have scaled back to the classic 3x12 and upped the weight a bit to really fatigue on the last 2 reps.

Here's an exercise plan i follow.

-- 5x9 dumbbell curls
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
(Went down 5kg to stop it pulling myself out of the chair )
---

--Single arm lat pulldown
45kg/99lb
5x20
Set#

I know I can optimize my plan but i am limited as to what equipment I can/cannot use in the gym, being a wheelchair user.

looking at starting a new cycle end of Jan if bloods come back looking good.
---
Todays was shoulders day one of my fave's because you can really pull some weight.

I hit the gym at around 3

Here's what my training looked like -
(Dec/march)

--Warm up shoulders with bands
---
12.5kg dumbbell Hammer curl to shoulder press 3x12
Set#
---
Dumbbell front raises Hammer grip 10kg
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#
---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)
pulling from across the chest with cable inline with nips
15kg
5x12 (up 4 reps since dec )
Set#

Thanks guys

This looks pretty squared away brother it's and again it's honour to have you on here!

I love that tats brother I'm a fellow tattoo enthusiast myself.

After my last cycle i have just gotten bloods back

I'd be really interested in seeing this if you can post them here on your log.

 

[Mr.liftz]

This looks pretty squared away brother it's and again it's honour to have you on here!

I love that tats brother I'm a fellow tattoo enthusiast myself.


I'd be really interested in seeing this if you can post them here on your lo

This looks pretty squared away brother it's and again it's honour to have you on here!

I love that tats brother I'm a fellow tattoo enthusiast myself.


I'd be really interested in seeing this if you can post them here on your log.

Hey harleyguy!! Cheers bro I appreciate the comment I was just actually admiring your tatts before they are fire bro!! Looking tough

And ill post my bloods tomorrow sometime so all the homies can get a clear idea as to whats going on 100%

What are you guys after,liver enzymes,free T,E2 and all that jazz? I did the whole lipids panel so ill share that when I get a chance,so doctors work my balls haven't woken up since last cycle its been a bit but being a WC user its gunna take longer for me to recover ah well,super keen to jump on perm TRT tho,@LevButlerov and I have been discussing this and I will be looking at this in the new year so stay tuned homies

 

[Mr.liftz]

Work out looks good King
Got some strong numbers brother, gonna throw em down when your cycle takes off

Cheers broski! Keen to have all the help I can get so ill be asking alot.of legends lile.urself for advice and what not,I want.to look like a spartain

 

[Mr.liftz]

Training looks good brother

Thanks pigys! your a weapon

 

[Pigsy]

Thanks pigys! your a weapon

Thanks for the compliment brother. Still work to be done

 

[HarleyGuy]

Hey harleyguy!! Cheers bro I appreciate the comment I was just actually admiring your tatts before they are fire bro!! Looking tough

And ill post my bloods tomorrow sometime so all the homies can get a clear idea as to whats going on 100%

What are you guys after,liver enzymes,free T,E2 and all that jazz? I did the whole lipids panel so ill share that when I get a chance,so doctors work my balls haven't woken up since last cycle its been a bit but being a WC user its gunna take longer for me to recover ah well,super keen to jump on perm TRT tho,@LevButlerov and I have been discussing this and I will be looking at this in the new year so stay tuned homies

Take a look here brother: On cycle bloodwork guide
https://www.evolutionary.org/forums...what-labs-to-test-on-steroids-and-trt.107781/

 

[Mr.liftz]

Thanks for the compliment brother. Still work to be done

Its a never ending cycle.hey!

 

[Mr.liftz]

Its a never ending cycle.hey!

Hey pigsy also I got a question about bloods ill.post tomorrow.if.not in a few.days

What do u legends what to specifically see? Because I have a full lipid panel

 

[Mr.liftz]

Take a look here brother: On cycle bloodwork guide
https://www.evolutionary.org/forums...what-labs-to-test-on-steroids-and-trt.107781/

Cheers legend!!

 

[HarleyGuy]

Cheers legend!!

Yes brother! But YOU are the legend!

Coles notes/Cheat sheet:
Total T
Free T
SHBG
e2
prolactin
creatinine
ALT/AST
lipids (HDL/LDL)

 

[Mr.liftz]

Yes brother! But YOU are the legend!

Coles notes/Cheat sheet:
Total T
Free T
SHBG
e2
prolactin
creatinine
ALT/AST
lipids (HDL/LDL)

Love it big dog ill have this uploaded soon

Keep.it real king

 

[LevButlerov]

Love it big dog ill have this uploaded soon

Keep.it real king

will be waiting thank you @Mr.liftz

 

[Mr.liftz]

Just want to give a massive shout out to this legend! for hooking up brother in need if you haven't already checked these guys out,your missing out!!

Repping thier merch applies 10% gains go ahead get on it
Cheers! @shadow labs

 

[Mr.liftz]

Some nice NPP by the king

 

[Mr.liftz]

@shadow labs

 

[Mr.liftz]

Good afternoon everybody short sweet one just before dinner,bloods as requested

Hence why im staying idle till end of jan

Running HCG 250iu every mon/Thursday saved my ass

Ball still havent woken up from last cycle but they are getting thier,being a paraplegic im alot slower to recover and as for the TSH.. daily life in a wheelchair is gruelling to say the least so the mental health battle can be hard somedays.

But im thinking if I didnt run HCG Last cycle id be feeling pretty tanked,I do fluctuate moods but nothing drastic,just low mood,libido and cheeriness,But nothing to keep me out of the gym.


But other then that most days I have loads of energy and am in a usually good head space

Will post another thread on my log after dinner 🍽

Mr.liftz loves evo family!,stay peeled kings 🗡

 

[LevButlerov]

View attachment 158447
Just want to give a massive shout out to this legend! for hooking up brother in need if you haven't already checked these guys out,your missing out!!

Repping thier merch applies 10% gains go ahead get on it
Cheers! @shadow labs

Legit never seen a @shadow labs shirt, RESPECT @Mr.liftz

 

[LevButlerov]

Good afternoon everybody short sweet one just before dinner,bloods as requested

Hence why im staying idle till end of jan

Running HCG 250iu every mon/Thursday saved my ass

Ball still havent woken up from last cycle but they are getting thier,being a paraplegic im alot slower to recover and as for the TSH.. daily life in a wheelchair is gruelling to say the least so the mental health battle can be hard somedays.

But im thinking if I didnt run HCG Last cycle id be feeling pretty tanked,I do fluctuate moods but nothing drastic,just low mood,libido and cheeriness,But nothing to keep me out of the gym.


But other then that most days I have loads of energy and am in a usually good head space

Will post another thread on my log after dinner 🍽

Mr.liftz loves evo family!,stay peeled kings 🗡

778 is very high estrogen, can we start using aromasin asap please? do you have any or we need to talk to your sponsor? @Mr.liftz
are you feeling ok with this estrogen? mood issues?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Allupfromhere]

View attachment 158447
Just want to give a massive shout out to this legend! for hooking up brother in need if you haven't already checked these guys out,your missing out!!

Repping thier merch applies 10% gains go ahead get on it
Cheers! @shadow labs

That jersey is proper

 

[Mr.liftz]

Hey brother,everything feels fine maybe 1 or 2 days of the weeks im tanked,but asides from that energy is high mood is high sex drive etc and i feel normal but yea i know the check engine light is on

And as for the Aromasin I do not have any brother

Can you educate me on how this works,just an inbox if fine,appreciate the wisdom,guidance and feedback back

Thanks Lev

 

[Mr.liftz]

Legit never seen a @shadow labs shirt, RESPECT @Mr.liftz

Thanks Lev!!,its Soo comfy

 

[Allupfromhere]

778 is very high estrogen, can we start using aromasin asap please? do you have any or we need to talk to your sponsor? @Mr.liftz
are you feeling ok with this estrogen? mood issues?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

Nah that level was a previous test @LevButlerov his current levels are however too low imo. Below 50nmol.

@Mr.liftz your not currently on cycle right now are you?

 

[Mr.liftz]

Legit never seen a @shadow labs shirt, RESPECT @Mr.liftz

Thanks Lev

That jersey is proper

Thankyou!!! @Allupfromhere
,its so sick

 

[Mr.liftz]

Nah that level was a previous test @levhis current levels are however too low imo. Below 50nmol.

@Mr.liftz your not currently on cycle right now are you?

Hey bro no I am not on cycle currently

 

[Allupfromhere]

Hey bro no I am not on cycle currently

Thought so, your e2 is almost tanked because your tests levels are proper nuked bro. I would start trt dose test straight up 150-200 your going to feel much better.

 

[Mr.liftz]

Thought so, your e2 is almost tanked because your tests levels are proper nuked bro. I would start trt dose test straight up 150-200 your going to feel much better.

Cheers bro yea doc said come jan,go to the endocrinologist and go from thier,natural t is on its way out anyway because of my spinal cord injury,very common for paraplegia

 

[Allupfromhere]

Cheers bro yea doc said come jan,go to the endocrinologist and go from thier,natural t is on its way out anyway because of my spinal cord injury,very common for paraplegia

Ahhk sorry my brother i didnt understand the implications from it. That endo gonna be costing you shitloads unless you can get some medical concession from your accident maybe? If not self trt is a much cheaper pathway long term brother

 

[Allupfromhere]

Or start with endo to get clear picture of where you need to be then go self trt. Most of the blokes who were clinic trt here now have gone the self route

 

[LevButlerov]

Nah that level was a previous test @LevButlerov his current levels are however too low imo. Below 50nmol.

I'm a bit lost @Mr.liftz where is the old bloods and @Allupfromhere did I miss them there? only the 7xx loaded for me

 

[Mr.liftz]

I'm a bit lost @Mr.liftz where is the old bloods and @Allupfromhere did I miss them there? only the 7xx loaded for me

furtherst right bro thier will be dates up the top look forearly dec

 

[Mr.liftz]

Ahhk sorry my brother i didnt understand the implications from it. That endo gonna be costing you shitloads unless you can get some medical concession from your accident maybe? If not self trt is a much cheaper pathway long term brother

all good brother!!,anything medical related to my injury is covered through a funding body so trt,meds,scripts,surgerys,wheelchairs,cathedars,doc/psych visits and anything injury related.

 

[Mr.liftz]

I'm a bit lost @Mr.liftz where is the old bloods and @Allupfromhere did I miss them there? only the 7xx loaded for m

 

[Mr.liftz]

lmk if u cant find it and ill highlight it for you,what specificly are you looking for broski?

 

[Allupfromhere]

I'm a bit lost @Mr.liftz where is the old bloods and @Allupfromhere did I miss them there? only the 7xx loaded for me

Here bro @LevButlerov

 

[Wheels85]

View attachment 158447
Just want to give a massive shout out to this legend! for hooking up brother in need if you haven't already checked these guys out,your missing out!!

Repping thier merch applies 10% gains go ahead get on it
Cheers! @shadow labs

Let's go, man! Good shit! I would definitely look at getting some test and starting TRT asap. The estrogen won't be helping your mood either. Mine went sky high and I didn't have an AI and felt like a moody cunt 24/7, haha.

 

[Mr.liftz]

Good evening you beautiful souls!

So today was deffinetly not leg day.

It was arms, focusing on compound and isolation of the biceps/shoulders
i woke up quite energetic and was readdy with a high stim pre (ABE) all black everything (candy ice blast)...man this shit is like drinking unicorn piss sounds terrible but its bloody fantastic,ABE is usually my go to for pre workout,now imagine a menthol lollie mixed with sour gummy worms,it has an after taste that a strong cooling menthol!, WILD but i love it alot its hard to deviate from this choice,kinda like a toxic ex thats good in the sheets

They also do a redbull flavour which just taste like flat red bull that's fantastic to,id highly recommend with the two grabbing a soda stream and carbonating them both! absolute game changer...and here's a little hack also,so creatine....yea put a full scoop into a big ice cube tray in the individual squares bamo,and throw in your water or drink of choice.

And to add to the mix ill throw in some anabolix electrolyte mix (citrus flavour) 10/10 as well
and some acetyl-l carnitine for a bit of fat burn

so lets get to the training, my support worker to take me to the gym she pipes up and sais,"oh i didnt train today can i come?" so i said yea sure hella random but was cool because she is a new support worker for me so it was nice to have a gym lass tag along for the ride.

come 1:30pm roll into gym and start my session off with some dumbbells.

training is as follows.
--
-- 5x10 dumbbell curls (went up 1 rep today clap
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #
--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
--
--Single arm lat pulldown
50kg/110lb?lb
5x20
Set#

with the lat pulldown and wishbone bar i have found an easier way to do this,so im not arching my back/chest out i have found it alot easier if i shift my bum 1/4 forward and rest my spine with the bar on the cable machine.

I was getting better control,feeling more stable and also slowing on the eccentric and finding it alot more effective and feeling whats needing to be engaged,enged.

As im enjoying the buzz from my pre (highly recommend it,try it or youll loose 20% of gains tomorrow) i shift mysel to the single arm lat pulldown with leaning forward and isolating eithier side,as a burn through my 2nd set im finding it a little more easier then last week so i adjusted the pin to an extra plate (5kg),little progress for today

And as for the 15kg dumbbel curls i also went up 1 rep over 5 sets, i can curl heavier 20kg but struggle with getting it on/off the rack and transporting it in my lap to the gym seat so i have decided to fluxuate with 15kg (high reps/sets) or hit the 17.5kgs and compliment that with some 12.5kg hammer curls or whatever i can use to fatigue,even if i dont hit every rep every set i make sure to take a minute rest and blast out the rest,very important to fatigue those fibers.

as for meals same as follows as above i left dinner a bit later because i decided to go for a quick fish,yes i caught a (47cm flatehead),i finish my plan except 1 meal (yes i feel the guilt)
truth be told ill eat it soon

over all was a great day training left fatigues and in good spirits,and a lovley pump

thanks for reading legends


phtots are below of suppliments used daily

 

[Mr.liftz]

View attachment 158607
View attachment 158608

Here bro @LevButlerov

thanks for that bro

 

[Mr.liftz]

View attachment 158607
View attachment 158608

Here bro @LevButlerov[/U
[QUOTE="Mr.liftz, post: 1926920, member: 366678"]
Good evening you beautiful souls! :)

So today was deffinetly not leg day.:ROFLMAO:

It was arms, focusing on compound and isolation of the biceps/shoulders
i woke up quite energetic and was readdy with a high stim pre (ABE) all black everything (candy ice blast)...man this shit is like drinking unicorn piss sounds terrible but its bloody fantastic,ABE is usually my go to for pre workout,now imagine a menthol lollie mixed with sour gummy worms,it has an after taste that a strong cooling menthol!, WILD but i love it alot its hard to deviate from this choice,kinda like a toxic ex thats good in the sheets 😏😏

They also do a redbull flavour which just taste like flat red bull that's fantastic to,id highly recommend with the two grabbing a soda stream and carbonating them both! absolute game changer...and here's a little hack also,so creatine....yea put a full scoop into a big ice cube tray in the individual squares bamo,and throw in your water or drink of choice.

And to add to the mix ill throw in some anabolix electrolyte mix (citrus flavour) 10/10 as well
and some acetyl-l carnitine for a bit of fat burn

so lets get to the training, my support worker to take me to the gym she pipes up and sais,"oh i didnt train today can i come?" so i said yea sure hella random but was cool because she is a new support worker for me so it was nice to have a gym lass tag along for the ride.

come 1:30pm roll into gym and start my session off with some dumbbells.

training is as follows.
--
-- 5x10 dumbbell curls (went up 1 rep today :) clap😁
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #
--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
--
--Single arm lat pulldown
50kg/110lb?lb
5x20
Set#

with the lat pulldown and wishbone bar i have found an easier way to do this,so im not arching my back/chest out i have found it alot easier if i shift my bum 1/4 forward and rest my spine with the bar on the cable machine.

I was getting better control,feeling more stable and also slowing on the eccentric and finding it alot more effective and feeling whats needing to be engaged,enged.

As im enjoying the buzz from my pre (highly recommend it,try it or youll loose 20% of gains tomorrow) i shift mysel to the single arm lat pulldown with leaning forward and isolating eithier side,as a burn through my 2nd set im finding it a little more easier then last week so i adjusted the pin to an extra plate (5kg),little progress for today 🙌

And as for the 15kg dumbbel curls i also went up 1 rep over 5 sets, i can curl heavier 20kg but struggle with getting it on/off the rack and transporting it in my lap to the gym seat so i have decided to fluxuate with 15kg (high reps/sets) or hit the 17.5kgs and compliment that with some 12.5kg hammer curls or whatever i can use to fatigue,even if i dont hit every rep every set i make sure to take a minute rest and blast out the rest,very important to fatigue those fibers.

as for meals same as follows as above i left dinner a bit later because i decided to go for a quick fish,yes i caught a (47cm flatehead),i finish my plan except 1 meal (yes i feel the guilt)
truth be told ill eat it soon 🤣

over all was a great day training left fatigues and in good spirits,and a lovley pump

thanks for reading legends 💕


phtots are below of suppliments used daily 😁
[/QUOTE]

SE
[/QUOTE]

 

[Mr.liftz]

 

[Mr.liftz]

Let's go, man! Good shit! I would definitely look at getting some test and starting TRT asap. The estrogen won't be helping your mood either. Mine went sky high and I didn't have an AI and felt like a moody cunt 24/7, haha.

cheers legend!! yes they did warm me about this,so start of the new year ill deffs be going on trt,how shits paraplegia bro, i know u feel my pain XD

 

[Pigsy]

Thanks pigys! your a weapon

Thanks for the compliment brother. Still work to be done. Nice works and supps

 

[Mr.liftz]

anytime bro
and likewise
also thankyou,that citrus electrolyte blend is actually really nice for a full scoop it taste proper! not just artificial citruc its STRONG,tangy citrusy

very worth the $

 

[Freki]

Hey guys 1st time thread poster so if thiers anything ive missed just hit me with a dm i appreciate all the bro's,keep it locked fam!

So a little bit about me before we commence,im currently 30 and a new wheelchair user (permenently) im a t5 (vertabrae level on the spine,just beneth the nipples) and ASIA-A (scoring category for spinal cord injuries, worst category)

I have been training natural for quite some years 10+ on and off i started in my early 20s and went on from thier,as i grew older my curiosity in PEDS really spiked and i was curious to run a cycle i started dipping my toes into SARMS and orals like anavar.

being quite a lean frame i got results fast!, so you could say i got the bug quite quickly, I took many years off before running another cycle.

now I'm 27 years old I go to work one day and come home one day never the same...cut a long story short I was working for a company doing bush regeneration. I go to work one day have a little tumble off a cliff, just a shy 30m fall not a direct drop but enough to fuck my shit up for life...8 months later i return home from hospital realising i have literally nothing left...my stubbornness got to work,(what do we have left big dog?)….that's right gym...fuck yea!....so we get to work.

here we are NOW big 30 didn't think id live to tell the tail but here we are mfrs loud and proud,the past 3 years have gone by and...tough and fucked up is an understatement so i hope you fellas take some inspiration from this! <3

As i settle into "my new life" as a wheelchair user and train consistently i start to enjoy the changes and my mind starts to think about running another cycle, and so i do...lets get started hey.

So currently I'm training 4-5 days a week i have found myself a gym that is wheelchair user friendly (even the equipment)
---
my stats as follows:
- age 30
-height 5,8
- weight 65kg (factor in atrophy from legs) prior to my injury i was fluctuating between 70-75kg and was very lean and cut
- training 4-5 times per week or more consisting of push/pull, and yes i skip leg day hahaha
and cardio 30m per day or more all depends what I'm doing in gym or out of gym
- diet is Strick and clean., prior to my injury I never really took it overly serious (poor form)
my macros are day to day
cals: 2650+
protein:170+
carbs:230g
-Sleep 6-8 hours
---
My most recent cycle was a short and sweet one just 6 weeks, it consisted of Masterton oral (nexnos) and test prop by the same company I was pinning the test prop 100mg EOD along side 40mg of mast AM/PM into split doses, alongside HCG 250iu (mon/thursday) and arimidex 0.25mg on pin days,i thoroughly enjoyed these compounds by week 1-2 noticeable ON feeling slight definition changes,and week 2-4 feeling quite locked in very noticeable gains and cuts and lines,veins also., And by week 4-6 i feel like a spartan, looking very chisled,lean and cut!, the feelings from week 4-6 were top tier full v8 mode training locked in and physic looking very dialed..,veins,contours,pumps all the good stuff.

after the 6 weeks were up i ran a PCT of just nolvadex

I was consistent with my diet and training hitting roughly 2 hours minimum each session as my gym is very close so i can train at the drop of a hat.

I was running supplements along side these compounds in the AM every morning it consisted of
- Taurine 2000mg
- Ashwagandha or KSM-66 (More refined better version of ash)
- Fish oil omega 3's 3000mg+
- Gingko biloba 12000mg
- Milk thistle 600mg
- Magnesium chelate 1000mg

At the end of my cycle i didnt get a chance to weigh myself as being a wheelchair user they do not have scales suited for us at the gym,i cant give numbers to that but will upload pictures aswell so you can gauge my pictures

pictures will be as before (room) and after (elevator).

Thanks guys


View attachment 156877View attachment 156879

Welcome @Mr.liftz

Great start brother, your looking super fit , awesome to see the EVO community coming together to look after you. Wil be following along, i love your attitude.

 

[Dreamer]

View attachment 158615
View attachment 158616View attachment 158617View attachment 158618View attachment 158619View attachment 158620

Good quality supps, your training looks on point too.
I think once you get on TRT your going to feel a whole heap better

 

[HarleyGuy]

Good afternoon everybody short sweet one just before dinner,bloods as requested

Hence why im staying idle till end of jan

Running HCG 250iu every mon/Thursday saved my ass

Ball still havent woken up from last cycle but they are getting thier,being a paraplegic im alot slower to recover and as for the TSH.. daily life in a wheelchair is gruelling to say the least so the mental health battle can be hard somedays.

But im thinking if I didnt run HCG Last cycle id be feeling pretty tanked,I do fluctuate moods but nothing drastic,just low mood,libido and cheeriness,But nothing to keep me out of the gym.


But other then that most days I have loads of energy and am in a usually good head space

Will post another thread on my log after dinner 🍽

Mr.liftz loves evo family!,stay peeled kings 🗡

Hahaha in the words of Anchorman (after I just opened up the first pic of your bloods and saw e2) "boy, that escalated quickly". Still checking now... your tank top is KILLER bro I love it!

 

[HarleyGuy]

View attachment 158447
Just want to give a massive shout out to this legend! for hooking up brother in need if you haven't already checked these guys out,your missing out!!

Repping thier merch applies 10% gains go ahead get on it
Cheers! @shadow labs

You just gave me an idea! I'm gonna make EVO patches for ball caps and wheelchairs to go on the back of it. I have some military ball caps that have only velcro on the front to put whatever patch you're wearing for the day. Nice decked out chair bro!

 

[HarleyGuy]

Good afternoon everybody short sweet one just before dinner,bloods as requested

Hence why im staying idle till end of jan

Running HCG 250iu every mon/Thursday saved my ass

Ball still havent woken up from last cycle but they are getting thier,being a paraplegic im alot slower to recover and as for the TSH.. daily life in a wheelchair is gruelling to say the least so the mental health battle can be hard somedays.

But im thinking if I didnt run HCG Last cycle id be feeling pretty tanked,I do fluctuate moods but nothing drastic,just low mood,libido and cheeriness,But nothing to keep me out of the gym.


But other then that most days I have loads of energy and am in a usually good head space

Will post another thread on my log after dinner 🍽

Mr.liftz loves evo family!,stay peeled kings 🗡

Your liver is angry at you and your e2 is absolutely sky high.

Can you get N2Guard where you are and can we start aromasin ASAP?

 

[HarleyGuy]

Nah that level was a previous test @LevButlerov his current levels are however too low imo. Below 50nmol.

@Mr.liftz your not currently on cycle right now are you?

Thanks the good Lord, I just read this LOL

 

[Allupfromhere]

Champion update King

Good evening you beautiful souls!

So today was deffinetly not leg day.

It was arms, focusing on compound and isolation of the biceps/shoulders
i woke up quite energetic and was readdy with a high stim pre (ABE) all black everything (candy ice blast)...man this shit is like drinking unicorn piss sounds terrible but its bloody fantastic,ABE is usually my go to for pre workout,now imagine a menthol lollie mixed with sour gummy worms,it has an after taste that a strong cooling menthol!, WILD but i love it alot its hard to deviate from this choice,kinda like a toxic ex thats good in the sheets

They also do a redbull flavour which just taste like flat red bull that's fantastic to,id highly recommend with the two grabbing a soda stream and carbonating them both! absolute game changer...and here's a little hack also,so creatine....yea put a full scoop into a big ice cube tray in the individual squares bamo,and throw in your water or drink of choice.

And to add to the mix ill throw in some anabolix electrolyte mix (citrus flavour) 10/10 as well
and some acetyl-l carnitine for a bit of fat burn

so lets get to the training, my support worker to take me to the gym she pipes up and sais,"oh i didnt train today can i come?" so i said yea sure hella random but was cool because she is a new support worker for me so it was nice to have a gym lass tag along for the ride.

come 1:30pm roll into gym and start my session off with some dumbbells.

training is as follows.
--
-- 5x10 dumbbell curls (went up 1 rep today clap
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #
--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
--
--Single arm lat pulldown
50kg/110lb?lb
5x20
Set#

with the lat pulldown and wishbone bar i have found an easier way to do this,so im not arching my back/chest out i have found it alot easier if i shift my bum 1/4 forward and rest my spine with the bar on the cable machine.

I was getting better control,feeling more stable and also slowing on the eccentric and finding it alot more effective and feeling whats needing to be engaged,enged.

As im enjoying the buzz from my pre (highly recommend it,try it or youll loose 20% of gains tomorrow) i shift mysel to the single arm lat pulldown with leaning forward and isolating eithier side,as a burn through my 2nd set im finding it a little more easier then last week so i adjusted the pin to an extra plate (5kg),little progress for today

And as for the 15kg dumbbel curls i also went up 1 rep over 5 sets, i can curl heavier 20kg but struggle with getting it on/off the rack and transporting it in my lap to the gym seat so i have decided to fluxuate with 15kg (high reps/sets) or hit the 17.5kgs and compliment that with some 12.5kg hammer curls or whatever i can use to fatigue,even if i dont hit every rep every set i make sure to take a minute rest and blast out the rest,very important to fatigue those fibers.

as for meals same as follows as above i left dinner a bit later because i decided to go for a quick fish,yes i caught a (47cm flatehead),i finish my plan except 1 meal (yes i feel the guilt)
truth be told ill eat it soon

over all was a great day training left fatigues and in good spirits,and a lovley pump

thanks for reading legends


phtots are below of suppliments used daily

 

[LevButlerov]

View attachment 158607
View attachment 158608

Here bro @LevButlerov

Thank you so much @Allupfromhere I'm blind, have to wear glasses as I post lol the 2nd one didnt load for me but 778 only

 

[LevButlerov]

Can you get N2Guard where you are and can we start aromasin ASAP?

we missed that e2 test drop for him @HarleyGuy , i missed it even after reload
it didnt load for some mods
see this

View attachment 158607
View attachment 158608

Here bro @LevButlerov

 

[LevButlerov]

View attachment 158615
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good supp stack

 

[LevButlerov]

Good evening you beautiful souls!

So today was deffinetly not leg day.

It was arms, focusing on compound and isolation of the biceps/shoulders
i woke up quite energetic and was readdy with a high stim pre (ABE) all black everything (candy ice blast)...man this shit is like drinking unicorn piss sounds terrible but its bloody fantastic,ABE is usually my go to for pre workout,now imagine a menthol lollie mixed with sour gummy worms,it has an after taste that a strong cooling menthol!, WILD but i love it alot its hard to deviate from this choice,kinda like a toxic ex thats good in the sheets

They also do a redbull flavour which just taste like flat red bull that's fantastic to,id highly recommend with the two grabbing a soda stream and carbonating them both! absolute game changer...and here's a little hack also,so creatine....yea put a full scoop into a big ice cube tray in the individual squares bamo,and throw in your water or drink of choice.

And to add to the mix ill throw in some anabolix electrolyte mix (citrus flavour) 10/10 as well
and some acetyl-l carnitine for a bit of fat burn

so lets get to the training, my support worker to take me to the gym she pipes up and sais,"oh i didnt train today can i come?" so i said yea sure hella random but was cool because she is a new support worker for me so it was nice to have a gym lass tag along for the ride.

come 1:30pm roll into gym and start my session off with some dumbbells.

training is as follows.
--
-- 5x10 dumbbell curls (went up 1 rep today clap
15kg set #

-- 12.5kg Hammer curls
(Slow on the eccentric)
5x12
Set #
--
Lat pulldown bar
70kg/154lb (with wishbone bar)
5x25
Set #
--
--Single arm lat pulldown
50kg/110lb?lb
5x20
Set#

with the lat pulldown and wishbone bar i have found an easier way to do this,so im not arching my back/chest out i have found it alot easier if i shift my bum 1/4 forward and rest my spine with the bar on the cable machine.

I was getting better control,feeling more stable and also slowing on the eccentric and finding it alot more effective and feeling whats needing to be engaged,enged.

As im enjoying the buzz from my pre (highly recommend it,try it or youll loose 20% of gains tomorrow) i shift mysel to the single arm lat pulldown with leaning forward and isolating eithier side,as a burn through my 2nd set im finding it a little more easier then last week so i adjusted the pin to an extra plate (5kg),little progress for today

And as for the 15kg dumbbel curls i also went up 1 rep over 5 sets, i can curl heavier 20kg but struggle with getting it on/off the rack and transporting it in my lap to the gym seat so i have decided to fluxuate with 15kg (high reps/sets) or hit the 17.5kgs and compliment that with some 12.5kg hammer curls or whatever i can use to fatigue,even if i dont hit every rep every set i make sure to take a minute rest and blast out the rest,very important to fatigue those fibers.

as for meals same as follows as above i left dinner a bit later because i decided to go for a quick fish,yes i caught a (47cm flatehead),i finish my plan except 1 meal (yes i feel the guilt)
truth be told ill eat it soon

over all was a great day training left fatigues and in good spirits,and a lovley pump

thanks for reading legends


phtots are below of suppliments used daily

Good training, I like the pull downs @Mr.liftz
let me ask you, are you able to budget in more supps? like probiotics?

 

[LevButlerov]

lmk if u cant find it and ill highlight it for you,what specificly are you looking for broski?

I found it all thanks to @Allupfromhere
sorry @Mr.liftz for some mods the bloods didnt load

 

[BeMe]

View attachment 158447
Just want to give a massive shout out to this legend! for hooking up brother in need if you haven't already checked these guys out,your missing out!!

Repping thier merch applies 10% gains go ahead get on it
Cheers! @shadow labs

Man that a dope ass shirt. Those guys make some cool swag! Looks good on ya bro

 

[R.AP]

Hey brother,everything feels fine maybe 1 or 2 days of the weeks im tanked,but asides from that energy is high mood is high sex drive etc and i feel normal but yea i know the check engine light is on

And as for the Aromasin I do not have any brother

Can you educate me on how this works,just an inbox if fine,appreciate the wisdom,guidance and feedback back

Thanks Lev

Hey brother! So you can start by increasing your injection frequency if you're not administering every day. This'll help pretty quickly.

Aromasin works by binding to the aromatase enzyme. Being bound up means the aromatase won't be able to convert the testosterone into e2. It's probably going to be the quickest way to lower your e2, and you can start with as little as 25mg day but for your e2 you might like to start at 50mg instead.

You could also look at an injectable DHT like Primo to get e2 in check, though this will take a couple of weeks longer waiting for the compound to hit saturation.

 

[Mr.liftz]

Hey brother! So you can start by increasing your injection frequency if you're not administering every day. This'll help pretty quickly.

Aromasin works by binding to the aromatase enzyme. Being bound up means the aromatase won't be able to convert the testosterone into e2. It's probably going to be the quickest way to lower your e2, and you can start with as little as 25mg day but for your e2 you might like to start at 50mg instead.

You could also look at an injectable DHT like Primo to get e2 in check, though this will take a couple of weeks longer waiting for the compound to hit saturation.

Hey brother! That's some decent information!! Thankyou for that,it really helps im going to get some A asap and bring that E2 down

Thanks again bro

 

[Mr.liftz]

Man that a dope ass shirt. Those guys make some cool swag! Looks good on ya bro

Cheers BeMe!
Hella comfy

 

[Mr.liftz]

I found it all thanks to @Allupfromhere
sorry @Mr.liftz for some mods the bloods didnt load

Glad you found it king

 

[Mr.liftz]

Good training, I like the pull downs @Mr.liftz
let me ask you, are you able to budget in more supps? like probiotics?

Hey Lev ,I know they are quite exey but im sure ill be able to squeeze them in,what do you recommend? Would you like to send me a list and ill do some shopping,also booked in doc for 22nd of jan bro to see how those bloods are tracking,also getting some arimidex aswell so we can sort this little speed bump out

 

[Mr.liftz]

Your liver is angry at you and your e2 is absolutely sky high.

Can you get N2Guard where you are and can we start aromasin ASAP?

Liver is fine now brother,that was the later reading but e2 yea its not good,ordering Adex asap,and get ontop of it

 

[Mr.liftz]

good supp stack

Thankyou!

 

[Mr.liftz]

Liver is fine now brother,that was the later reading but e2 yea its not good,ordering Adex asap,and get ontop of it

And can u educate me on what N2 guard is brother