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LevButlerov
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Log Day 25
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 118/73
AM Weigh-in - 201.5lbs
Today's update is a good one cuz I actually got a fair bit of good news. Whatever was wrong with my elbow, possible tricep or forearm strain, seems to be going away even though I haven't stopped training. Sweet! Being a meathead and pushing through the pain worked for a change.
My BP is down into a healthy range again, even though it was up in the high 130s for a while there. How? I bought a medical grade A&D BP machine and it looks like the shitty cheapo one I had before was just giving false readings. I'll know better over the coming days.
Maybe I can increase my Tren dose afterall right @LevButlerov ??? BP was the only issue I was having on paper, no symptoms. I'm good right lol.
Yesterdays session was powered by Make them Suffer. Thanks to coach @R.AP for making me aware of them. Amazing instrumentals and vocals. Even the dub step mixes were good.
Managed to make some steady progression over last week which I'll take because I've been pushing really hard all week. Being on vacation I've tossed progressive overload theory out the window and going old school and just pushing to technical failure with the odd final set to absolute failure.
Dinner was ordered in last night. Got some Vietnamese chicken on rice noodles with a spring roll. Ordered extra chicken and an egg to throw on top.
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 118/73
AM Weigh-in - 201.5lbs
Today's update is a good one cuz I actually got a fair bit of good news. Whatever was wrong with my elbow, possible tricep or forearm strain, seems to be going away even though I haven't stopped training. Sweet! Being a meathead and pushing through the pain worked for a change.
My BP is down into a healthy range again, even though it was up in the high 130s for a while there. How? I bought a medical grade A&D BP machine and it looks like the shitty cheapo one I had before was just giving false readings. I'll know better over the coming days.
Maybe I can increase my Tren dose afterall right @LevButlerov ??? BP was the only issue I was having on paper, no symptoms. I'm good right lol.
Yesterdays session was powered by Make them Suffer. Thanks to coach @R.AP for making me aware of them. Amazing instrumentals and vocals. Even the dub step mixes were good.
Managed to make some steady progression over last week which I'll take because I've been pushing really hard all week. Being on vacation I've tossed progressive overload theory out the window and going old school and just pushing to technical failure with the odd final set to absolute failure.
Dinner was ordered in last night. Got some Vietnamese chicken on rice noodles with a spring roll. Ordered extra chicken and an egg to throw on top.
What app are you using to track? I assume its a smart watch app because of the sleep tracker.
Its a whoop strap. Its a wrist band. I find it a lot more comfortable then a watch to sleep with.
LevButlerov
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steady steady
@BeMegood bp and your weight up perfect
thats a long term thing, your body started fixing itself as you got more food in and as deca and hgh kicked in
thats the best i like that level
and the cheap machines can be off 100% fact!
come on we agreed 2 weeks lets wait the full 2, almost there
@BeMehave to go listen lol
good progress and I see you trying to push hard too!
nice, very tasty looking! carbs over 500 is perfect too
@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
I was thinking of trying a free app for now, as i calculate my macros myself or using chatgpt. Itd be nice to have a tracking app for diet and lifts as well.
Naw this was a new elbow pain that showed up a few days ago. I think I over did my tricep training but I wasn't sure. Day 2 it got really bad actually. Felt like someone was stabbing me in my elbow anytime I moved it. Was a bit worried but it's getting better now day 4 which is a big relief.thats a long term thing, your body started fixing itself as you got more food in and as deca and hgh kicked in
I was only teasing about the Tren haha. 1 more week at 35mg then I'll jump to 45 and skip 40 LMAO!!
I've heard MyFitnessPal is a pretty popular free app that can do all that stuff
MFP is a great choice for a free app, always worth cross reference the inputs as sometimes they can be inaccurate as anyone can add them would be my only advice if new to them
Cool Ill try it out.
I really like Cronometer, mfp was great but they paywall so much now.
Ive just setup mfp, so will see how it goes. Ill note cronometer down and check it out later to compare em.
MFP worked good for me. Just double check the macros if you’re adding new food. Then every time you use it you’ll get the same correct results. You can turn the screen sideways in the “diary” to get a cleaner screen shot. It’s fairly intuitive
Bros, that's probably why they're scared of me. That's a good point.
Thanks for the tip. App looks good. I only set it up cause i couldnt sleep, ill go through the workout section later and meal stuff during breaky to look at adding food.
Nice update mate.
Good to see that the elbow issue is getting better. Keep an eye on it, I think particularly with any overhead type tricep exercises.
I always look at your workouts and often struggle to see what your split is. Looks like you often have some main muscle groups then secondary to get the frequency up? How many days per week do you train at the moment?
Nice looking takeaway meal there. Lots of chicken.
How long of a break do you get?
So I'm running a 5 day upper body focused split right now. So just maintenance volume for my legs. Secondary only muscles are Abs and forearms and get trained twice per week.
The way its setup you have a primary muscle group each day with 3 movements, typically 9 working sets.
Chest, back, bis, tris, shoulders are the 5 primaries.
Then on alternating days those primary groups get added in as secondaries for a single movement, typically 3 working sets.
So in the example above I had shoulders as my primary, then legs, which get hit everyday low volume, abs, and on that day Tri's were the primary that got added in as a secondary for the day.
So at the end of the week I should have
Primary muscles 12 working sets
Quads 6 working sets
Hammies 4 working sets
Abs/forearms 4-6 working sets
As my training cycle progresses volume will increase.
The theory behind it all is you have 1 day where you smash the primary muscles you're trying to grow. Then another day where they're fresh and you can hit 3 high quality sets.
Makes sense mate thanks for the detailed explanation. Sounds like a good setup with the focus muscles getting a day being primary then added as secondary another day.
And there are premade programs from RP from memory? So things like the increase in volume are built in?
They have what they call templates in the app that you can choose from. You can auto load excercises into the program or you can choose your own.
I like to tinker a lot so I use the template as a base but build off it a bit.
Rep or weight progression gets automatically programmed week to week.
The main thing that's different about RP is it works off the periodization theory. So leaving reps in reserve and progressively building to a final couple weeks of all out training to failure. This training cycle I've kinda thrown that out the window and I'm pushing every week lol. I'm on vacation so I have the ability to recover right now.
Log Day 26
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 124/71
AM Weigh-in - 200lbs
Spoke too soon on the injury with the elbow. Its definitely related to my forearm and it hasn't healed. I have some weird inflammation in my forearm where it feels firm all the time (pic below). You can actually see what looks like a muscle cut all day cuz of the inflammation. Tried doing bicep curls and during the warm up it hurt where the inflammation is and then shot into my elbow where it hurt before. Going to try a heat pad and massage gun to see if I can work it out.
Yesterdays training went very well. Hit my progression targets for the most part and even went above a few.
I felt like increasing my Tren dose to 40mg today but I held at 35mg like I promised @LevButlerov
Still no big improvements or change in feeling in the gym though.
Hit the sauna for last night and it was pretty good. The Tren sweats finally hit me for the first time cuz I was sweating for atleast 10 mins after I got out.
Dinner last night was Japanese chicken curry with rice and potatoes. @Pat7x approved meal haha.
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 124/71
AM Weigh-in - 200lbs
Spoke too soon on the injury with the elbow. Its definitely related to my forearm and it hasn't healed. I have some weird inflammation in my forearm where it feels firm all the time (pic below). You can actually see what looks like a muscle cut all day cuz of the inflammation. Tried doing bicep curls and during the warm up it hurt where the inflammation is and then shot into my elbow where it hurt before. Going to try a heat pad and massage gun to see if I can work it out.
Yesterdays training went very well. Hit my progression targets for the most part and even went above a few.
I felt like increasing my Tren dose to 40mg today but I held at 35mg like I promised @LevButlerov
Still no big improvements or change in feeling in the gym though.
Hit the sauna for last night and it was pretty good. The Tren sweats finally hit me for the first time cuz I was sweating for atleast 10 mins after I got out.
Dinner last night was Japanese chicken curry with rice and potatoes. @Pat7x approved meal haha.
LevButlerov
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its fine now?
dont tease
lol i know you went from 30 to 35 fast i dont trust you lol
LevButlerov
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good day and you kept 35
@BeMeclean 200! and good bp
yes the pic looks like inflammation
please do a few things
1 deload upper body 1 week, do lower and cardio
massage hun every day
infrared lamp every day (not heat lamp, infrared lamp)
good I see you pumped it?D
I know you want to but especially with injury lets slow down please.
slowly but surely even no immediate bumps
nice! looks very tasty!
It was a whole week at 30 bro. Well 6 days lol. I did chest a day hahaits fine now?
dont tease
Don't own a infrared lamp unfortunately.
But I do have a theragun and I'm going to work on it. See if I can release it. Feels as though the inflammation is trapped. Kinda like compartment syndrome but not.
Its literally only bothered by a bicep curl motion. Everything else has been totally ok. Heading up North to my parents tomorrow night so I'm going to have a few days off training anyway. Good time to heal up.
LevButlerov
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please buy one amazon likely 2 day delivery @BeMe
get the gun on there and run it see if it helps smoother in in the sauna as you're warm
yes I get it, we need to get time off training perfect
and bring gun with you
LevButlerov
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When I was looking into infrared light panels before I remember reading the cheap ones don't do anything. You had to buy the expensive ones to get any sort of decent penetration.please buy one amazon likely 2 day delivery @BeMe
get the gun on there and run it see if it helps smoother in in the sauna as you're warm
yes I get it, we need to get time off training perfect
Is there a brand you recommend?
I’ve had cheap ones and I don’t think they were doing nothing. But they don’t last forever that I am sure of
Yea I think they're one of those products where you really get what you pay for
LevButlerov
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I don't have a brand but I think I had mine for about $100 but a few clients of mine has $300 lamps not sure the brand @BeMe
@BeMe that's a really good sign with the blood pressure, especially with all the gear that you're on. It just shows that microdosing does have some advantages.
Have you also looked at using ice bricks in your bedroom? I've seen these before in high-end resorts and spas. They seem to really help with not only breathing but also healing injuries. @BeMe
This is an outstanding job on this. @BeMe I like that little meal you put together. You won't go wrong with some chicken and broccoli. It never gets old.
Bros, I see what you're saying, and that totally makes sense. But let's be honest, anytime you turn on the news, you always see a BBC with a mugshot. That's what the media loves to report. They love to scare the white people into hating us. Politicians do the same thing. We are everybody's whipping boys, and it's been that way in America since before the Civil War.
Which strap is that? @Mobster
Spud inc makes amazing stuff. I have their ab strap and us it for all kinds of stuff.
No worries I'll do some research. I've been meaning to get one anyway. The evidence backing the benefits keeps getting stronger and stronger and I'm a believer at this point.
You think microdosing plays a benefit with BP? I never really considered that but I does make sense now that you mention it.
Are you serious or is that a Canada joke?
If your serious where would you find ice blocks?
If it's a joke that's a classic lol
Totally agree. Chcke and broccoli are my favourites. Meal 3 everyday is plain chicken breast with Cholula, raw broccoli with hummus. Then sometimes chicken and broccoli again for dinner haha. Like you said, never gets old
Yea your not wrong bro. Media manipulation is a real thing. They do it for political reasons sometimes too. Last year was the Latin Americans, now it's the Somalians. The media feeds the narrative that the politicians wanna push. Angry black man is the OG tho and the classic go to.
I think our generation and the younger people are more media aware now though and don't fall victim to those games as easily. There's hope bro
@BeMe I'm very old school, so I don't believe in any of that hocus pocus. But you should definitely try it out - at worst, you'll get a placebo effect of benefits.
i'm serious. but they aren't made of ice. they look like blocks of ice
they are actually called SALT bricks. so you can look up salt brick therapy. i'm surprised you have never heard of it but my wife went to a spa that had it and she swore she was able to breathe so much better in that salt brick room she was in and it relaxed her and made her leg pain go away.
a lot of people put them in their bedrooms and it helps you breathe and recover faster. you are a pretty handy dude, you would be able to put this in at your house easily and not spend too much i would think
bros yeah i never hurt anyone in my life but they act like we out to kill them. i was at a job the other week fixing dudes shower pipe and the guy kept coming in the room and set up a camera to watch me. like he think i'm gonna steal his toilet paper out of bathroom lol he had maga stickers all over his house so not surprised. in end i got paid so i guess that most important and to just shrug it off
i was more referencing microdosing as in lower dosages. i probably should have just said 'lower dosages' though
LevButlerov
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it works and medium range 100$ or so @BeMe usually good
Ahh ok. I knew there was no way you were down with the microdosing LOL. I know your feelings on the subject.
To be fair, the only reason I do it is to keep the volumes lower so I can use slin pins. Not a fan of jamming harpoons into myself.
Old school is the best school bro. Always do you and never change!
I'll give it a go and log it. We'll see for ourselves what's up.
Ohhh those things. Yea I see those in people's bedrooms all the time. Yellow stone lamps, or sometimes they're pink. Never knew that salt.
My only thing is I do everything possible to keep my room as dark as possible. Maybe I could run it during the day and turn it off at night. I'd be down to try it and see if it helps. Being stuffed up at night ruins my sleep so anything that could improve breathing I'm game for.
Ok nice. I'm gonna do some research on them then place an order so it arrives when I get home on Saturday
My attitude is the less injecting the better
You don't think the 29g does significantly less damage than a 25g?
Personally the way I think about it is comparing a sliver to a toothpick sized piece of wood. At work when I get a sliver it heals in a day, barely noticeable, no pain. When I get a bigger almost toothpick size of wood stuck in my hand that takes days to heal and hurts for a while, sometimes when bruises.
Just switched to 30g, was using 25g's. Deffinitely way better.
Log Day 27
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 129/67
AM Weigh-in - 201.3lbs
BP creeping up. Gotta keep an eye on this. I do have some Lisinopril on the way. Thanks to @toddthelineman for the heads up on that one.
Yesterday was the first time I noticed that inflammation in my forearm. Tried warming up for bicep curls but it was impossible. The pain was too intense so I had to skip it. Back training was made possible by straps and mag grips. No stress on the forearm at all.
Training was ok. Made a little progression over last week, but also hit alot of the same numbers. Seems my lifts might have stalled a bit. Good time next week my Tren dose is going up to 40mg and we'll see if I hit that sweet spot where my lifts start shooting up.
Dinner last night was a great one. It was cold and snowy so a perfect night for beef stew in a Yorkshire pudding bowl. Nothing better than a stew where you can eat the bowl lol.
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 129/67
AM Weigh-in - 201.3lbs
BP creeping up. Gotta keep an eye on this. I do have some Lisinopril on the way. Thanks to @toddthelineman for the heads up on that one.
Yesterday was the first time I noticed that inflammation in my forearm. Tried warming up for bicep curls but it was impossible. The pain was too intense so I had to skip it. Back training was made possible by straps and mag grips. No stress on the forearm at all.
Training was ok. Made a little progression over last week, but also hit alot of the same numbers. Seems my lifts might have stalled a bit. Good time next week my Tren dose is going up to 40mg and we'll see if I hit that sweet spot where my lifts start shooting up.
Dinner last night was a great one. It was cold and snowy so a perfect night for beef stew in a Yorkshire pudding bowl. Nothing better than a stew where you can eat the bowl lol.
Feels way better. Never any bruising or bleeding. Almost like it never happened right
Should work really well for you. I’m not sure how long my bp was elevated and that’s unfortunate.
Mine goes up pretty linearly with my weight but it seems like you have a higher threshold for that so that’s cool!
Yeah, doesnt look like track marks anymore. Lol
What dose did you run when you were on it? I was reading 10mg seems to be the standard so I ordered 10mg tablets.
Gosh I don’t remember! It was from the doctor. I’m not sure how I could look it up. There’s got to be a way
Aww don't trouble yourself bro. I'm gonna run the standard 10mg and just track my BP and adjust if its needed
Im with you on this 29g are elite 25g destroy me
50mg now come on extra 5mg is doing nothing, go the 15 extra but shhhh (dont tell @LevButlerov )
@BeMe I love your log bro it's the best one on here for detail and how you're feeling day to day. My fave part is the tren dosage drama going on.
The tren sweats hit you after the gym but nothing in the night yet? That was the worst for me when 250+/week. I'm about to start my 2026 log and have been microdosing and I think there really is something to ED microdosing mitigating side effects and keeping BP in check. It's been 2 weeks microdosing ED for me and it's awesome.
The issue with tinier injections and more often is the scar tissue dilemma
you should try baby brocolli or brocollini.. tastes much sweeter
Its like you read my mind bro lol
So you think it's more scar tissue developing?
I'm thinking the exact opposite actually. My thought process is with the tiny gauge needle I'm not getting near as much scar tissue.
I can rotate 6 sites with this small gauge, 8 if I add triceps. So every 6 days I pin the same muscle but with the syringe being so tiny I never even feel it.
I like baby broccoli a lot. But we don't see it at the market very often. Not sure why.
Brocolini I'm actually not a big fan of. Not that I dislike it, just I much prefer broccoli.
i don't think the lamps are worth a damn, but doing an entire wall could be something that could help. one day when i hit the lotto i'm gonna have it put in my bedroom across all walls lol
Bros, haha, I'm sure in my situation you would have added something to the bill.
Definitely. I know you're into all that alt health stuff that people talk about on facebook.
you will get scar tissue pinning the same spot no matter the needle. with the smaller needles you also have to factor in its not going deep into a muscle so more chance of scar tissue and abscesses in that space between the skin and muscle
Even if it doesn't work that pic you posted looks amazing. I'd love to have a wall like that. We've done countertops like that made of stone and we install lighting below it to create that same look. Super high end stuff
I'm not so much into it, but I do like trying new things and seeing if they help. As long as it's not too expensive I'm open to trying stuff to see how it goes.
That's why I do so much tracking. You'd be amazed how small things can actually have big effects on sleep quality or recovery.
You think that could be a problem with 1" needles? I'm fairly lean and only pin spots with little to no fat on them.
@BeMe Keep up the good work......
if you don't rotate your muscles it will happen
The forearm inflammation sounds annoying. Has the massage gun helped at all? I find forearms are a decent one for getting in and doing alright with self massage.
The stew looks awesome!
Yea the gun is definitely helping. The inflammation is coming down and my range of motion is improving. Well painless ROM anyway
Log Day 27
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 136/74
AM Weigh-in - 203.3lbs
BP reading came in high today, but it was causing my elbow pain when it tightened up so maybe that lead to a higher reading.
Record high weight today. Funny cuz my calories have been down lately to account for my lower caloric expenditure lately but weights is still climbing.
Training was a bit of a mixed bag again. Added a couple reps on some movements. A couple sets I was only able to match what I did last week. Still nothing magical happening in the gym just yet. Probably shouldn't have pushed as hard as I did with triceps given my forearm and elbow pain but it's fine.
Today I'm starting 3 days off with the family up north. Just finished 5 days of training in a row so a few days off feels well earned.
Ordered in last night. Got some chicken souvlaki, Greek salad and rice
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 136/74
AM Weigh-in - 203.3lbs
BP reading came in high today, but it was causing my elbow pain when it tightened up so maybe that lead to a higher reading.
Record high weight today. Funny cuz my calories have been down lately to account for my lower caloric expenditure lately but weights is still climbing.
Training was a bit of a mixed bag again. Added a couple reps on some movements. A couple sets I was only able to match what I did last week. Still nothing magical happening in the gym just yet. Probably shouldn't have pushed as hard as I did with triceps given my forearm and elbow pain but it's fine.
Today I'm starting 3 days off with the family up north. Just finished 5 days of training in a row so a few days off feels well earned.
Ordered in last night. Got some chicken souvlaki, Greek salad and rice
LevButlerov
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Good and steady
no tren bump @BeMe 129 is not high you're still in range!
yes but 129 is good we should be able to manage it natty imo
can we test something please? lets drop the hgh completely for 1 week and add bpc 500mcg ed pinned closer to forearm for 2 weeks as you get your infrared lamp on it
yes I can see you made progress but with the injury I think we should not increase tren
please wait
it looks good
beef stew looks amazing! i'm sitting here at night pedaling and no stew and you got it all there lol
i wonder if it eventually will need to be replaced since its salt. like does it gradually come apart
Spinach is really good too. A lot of people have trouble digesting it, but if you boil it, it will burn away those compounds and make it very easy to digest.
Bros, you a good dude. ya'll nice people in canada
Yes, for sure. My sleep quality has definitely been up and down since I had that incident. But I have to put it behind me and move on with life.
I'm all outta BPC at the moment but I ordered a boxing day sale package that I'm waiting on. Good news is the rest has been good for it. Today the inflammation is almost all gone and I'm pain free.Good and steady
129 is not high you're still in range!
yes but 129 is good we should be able to manage it natty imo
can we test something please? lets drop the hgh completely for 1 week and add bpc 500mcg ed pinned closer to forearm for 2 weeks as you get your infrared lamp on it
yes I can see you made progress but with the injury I think we should not increase tren
please wait
it looks good
Probably eventually is the light is somehow diffusing the salt. It would assume it would take a long time to get to that point though
Yea I avoid raw spinach but don't mind it boiled. Not a big fan of the taste but it's really good for you so I'll eat it.
Ya bro onward and upward as they say. Can't let the past define your future. I'm really big into that mindset stuff and I think it really works. We are incharge of our emotions and responsible for how we feel. Others can only effect us if we let them
LevButlerov
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Wise words bro.
So glad that forearm indent is resolving and the inflammation is reducing with painless ROM. That pic you posted was worrisome LOL.
YES BRO! Here we go!!
Enjoy the time up north brother! Be a noce little reset before you hook into 2026
Infrared light will arrive at my house tomorrow. I actually found one with really good specs that was on sale. Going to add it to my daily protocol and see if I see any of the benefits. Its large enough to get my whole body if I sit infront of itlets get some bpc in the game again
The BPC looks like it will arrive Tuesday or Wednesday.
Meanwhile the forearm is feeling much much better just from 3 days of rest. Worked out pretty good that I did one of this week's training days last Sunday.
yeah, definitely heard you on the podcast. You have a crazy story. I'm not sure though it was true what you said about them barging in your house and stealing your stuff. But it was a good podcast nonetheless and very entertaining.
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lets see it as it comes
@BeMeperfect
good to hear, the rest is the issue, once you get rest you'll feel better
Raw spinach is a no-go. It's got a lot of bacteria.
you should definitely do it, man. You definitely are a handy guy. You could probably put it together for cheap.
