Approved Log Off Season Cycle = Testosterone Eq Superdrol HGH with UGL OZon cycle

[strengthofsamson]

Current stats
Height 5'10"
Body weight 123kg
Age 32
Lifting experience 2016 to now so almost 10 years
Cycling experience years

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Other supplements
Telmisartan 80mg
Ubiquinol 150mg
Vitamin k
vitamin e
Vitamin c
Zinc
L theanine s
L carnatine
Creatine 10mg
Glutamine
Probiotics
Apple cider vinegar

Training split
Deadlifts lower hamstring posterior chain focused
Bench/upper day 1 flat bench plus chains followed with arms
Upper day 2 back BB rows DB rows shrugs pulldowns etc
Squats lower day 2 quad focused
Upper day 3 shoulders usually a strict press log press etc followed with delts and arms

Cardio 20 minutes incline treadmill per day
Plus a strongman day where I do sled drags and pulls tyre flips farmers walks sandbag medley with 80,100,120,140kg bags for 15m

This is my off season/cruise

I plan on running higher hgh with higher anabolics as ive never run it until recently future plan is

Test e 375mg
Equipoise 200mg
Masteron 200mg
Anavar 20mg per day never done a full cycle of an oral just pre workout
Hgh 2 to 4iu

I plan on competing November 2026 (powerlifting) goal is to fill out the 125kg weight class but in really good condition and total 900+kg something like S330 B220 D350. I've squatted 330x2 in training 227.5 bench and deadlifted 330 in competition, best squat in comp is 300 I missed 320 for depth and 207.5kg bench I had just came back from a bicep reattachment so bench is on the way back may do a bench only mid year there is a comp in March I may do but on my off season cruise dosage

I'll start tracking diet on here starting in the new year and post some training updates/physique updates

 

[strengthofsamson]

Current physique

 

[strengthofsamson]

Also being a powerlifter people always ask to see your abs expecting me to be fat so here's an un pumped faster am pic with my original progress pic from when I was in the 60kg range

 

[Allupfromhere]

Fuck yeah brother your a beast

Welcome to evo mate looking foward to following along. Few other power lifters in here too from ugl and our vet mod @Mobster has some fucked up freaky numbers too he pushes even still at his age.

Tough gig coming back from the re-attachment brother be sure to always keep that in mind too. Gotta take care of yourself in this game as you know.

Again welcome big rig

 

[strengthofsamson]

Thanks

Fuck yeah brother your a beast

Welcome to evo mate looking foward to following along. Few other power lifters in here too from ugl and our vet mod @Mobster has some fucked up freaky numbers too he pushes even still at his age.

Tough gig coming back from the re-attachment brother be sure to always keep that in mind too. Gotta take care of yourself in this game as you know.

Again welcome big rig

Thanks brother appreciate it funnily enough the bicep was not gym related I was helping a mate out who started up a removalist business and didn't have the appropriate equipment for the job and we were moving things no one should move by hand one slip and grab of a heavy item and boom she was gone, no stress though I pulled 330 6 months later on the platform so recovery was quite smooth with it. I ran bpc157 and tb500 and continued deadlifting just with a strap so I didn't go backwards. I'm taking a slow off season/cruise until masteron comes back in and ugloz is open for business again and stock up on what I need for a good blast leading into November so plenty of time to get the numbers up

 

[Pigsy]

Current stats
Height 5'10"
Body weight 123kg
Age 32
Lifting experience 2016 to now so almost 10 years
Cycling experience years

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Other supplements
Telmisartan 80mg
Ubiquinol 150mg
Vitamin k
vitamin e
Vitamin c
Zinc
L theanine s
L carnatine
Creatine 10mg
Glutamine
Probiotics
Apple cider vinegar

Training split
Deadlifts lower hamstring posterior chain focused
Bench/upper day 1 flat bench plus chains followed with arms
Upper day 2 back BB rows DB rows shrugs pulldowns etc
Squats lower day 2 quad focused
Upper day 3 shoulders usually a strict press log press etc followed with delts and arms

Cardio 20 minutes incline treadmill per day
Plus a strongman day where I do sled drags and pulls tyre flips farmers walks sandbag medley with 80,100,120,140kg bags for 15m

This is my off season/cruise

I plan on running higher hgh with higher anabolics as ive never run it until recently future plan is

Test e 375mg
Equipoise 200mg
Masteron 200mg
Anavar 20mg per day never done a full cycle of an oral just pre workout
Hgh 2 to 4iu

I plan on competing November 2026 (powerlifting) goal is to fill out the 125kg weight class but in really good condition and total 900+kg something like S330 B220 D350. I've squatted 330x2 in training 227.5 bench and deadlifted 330 in competition, best squat in comp is 300 I missed 320 for depth and 207.5kg bench I had just came back from a bicep reattachment so bench is on the way back may do a bench only mid year there is a comp in March I may do but on my off season cruise dosage

I'll start tracking diet on here starting in the new year and post some training updates/physique updates

Great start to you log brother, and your loving my sponsors gear UGL OZ. Will be subscribing and following.

 

[Allupfromhere]

Thanks

Thanks brother appreciate it funnily enough the bicep was not gym related I was helping a mate out who started up a removalist business and didn't have the appropriate equipment for the job and we were moving things no one should move by hand one slip and grab of a heavy item and boom she was gone, no stress though I pulled 330 6 months later on the platform so recovery was quite smooth with it. I ran bpc157 and tb500 and continued deadlifting just with a strap so I didn't go backwards. I'm taking a slow off season/cruise until masteron comes back in and ugloz is open for business again and stock up on what I need for a good blast leading into November so plenty of time to get the numbers up

The irony ey brother lol. Deliberately lifting heavy weights and the injury comes from something else glad to here you clawed back fast brother

 

[strengthofsamson]

Great start to you log brother, and your loving my sponsors gear UGL OZ. Will be subscribing and following.

Cheers brother I've been running ugloz for a couple of years now just been hiding in the background on the forum. Always been nice clean gear and really good pricing never had an issue and Kiwi fella is super fast with communication I asked about primo ace tabs once and he told me to not even bother he could of just sold them to me and made the sale instead he was transparent and said it would be of no use to me. Just waiting on January 5th to roll around so I can start ordering and get a nice stockpile happening to crank it up

 

[strengthofsamson]

The irony ey brother lol. Deliberately lifting heavy weights and the injury comes from something else glad to here you clawed back fast brother

Every damn time bro haha I tore my calf off on a trampoline at my daughters 3rd birthday party haha 120kgs and trampolines just don't mix especially when you get competitive and try flipping like you did when you were 60kgs

 

[Allupfromhere]

Every damn time bro haha I tore my calf off on a trampoline at my daughters 3rd birthday party haha 120kgs and trampolines just don't mix especially when you get competitive and try flipping like you did when you were 60kgs

Bruhhhh

 

[Pigsy]

Cheers brother I've been running ugloz for a couple of years now just been hiding in the background on the forum. Always been nice clean gear and really good pricing never had an issue and Kiwi fella is super fast with communication I asked about primo ace tabs once and he told me to not even bother he could of just sold them to me and made the sale instead he was transparent and said it would be of no use to me. Just waiting on January 5th to roll around so I can start ordering and get a nice stockpile happening to crank it up

UGL OZ are leaders in the Aussie Scene. There to provide great advice and great service

 

[strengthofsamson]

Off season Bench session 27th of december 2025 I'll be using chains for my top sets on flat bench and alternating Incline bench no chains every other week depending on recovery on my cruise dose ill decide if I bench my usual 2 times per week or just once. Ive been natural for 8 weeks and have just started low dose test eq and hgh the past 2 weeks and strength hasnt changed much but its also why I move from competition style bench to a variation like chains, bands, reverse bands, Incline, spots, block press, double paused, floor press, pin press so I still get the positive mental effects of hitting prs etc but also lowering that top end weight down substantially todays session went

Flat bench plus chains
160kg plus 35kg of chain
150kg plus 35kg of chain
140kg 3x3 plus 35kg of chain
152.5kg 3x5 long pause no chain
140kgx10

Goal with the chain set up is 170kg+ for sets of 5 mid to late next year.

Followed with
Rolling Dumbbell extensions 2x6 to 8, 1 set of 20.
Banded tricep over head extension 2x15 heavy band
Hammer curls ascending 6s to a max top set then a backdown set of 20
Alternate curls ascending 6s to a max, backdown set of 20

This is my smaller bench day if I decide to do 2 I'll do Incline at a commercial gym where I have access to alot more machines for accessories otherwise it'll be a back day or shoulder day instead if the pecs are still tender in 4 days time.

Pre workout fuel
2x bananas
2x apple
1x coles blueberry cupcake
1x Powerade
2x l carnitine caps
2x 10mg superdrol caps
1 scoop of oxyshred its the missus I dont have any good pre workout left

Intra workout I'll drink something sugary today it was a can of solo did what I needed it to do. Ill change this as I try and get leaner once im back on full cycle mode

 

[strengthofsamson]

152.5kg 3x5

 

[LevButlerov]

Current stats
Height 5'10"
Body weight 123kg
Age 32
Lifting experience 2016 to now so almost 10 years
Cycling experience years

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Other supplements
Telmisartan 80mg
Ubiquinol 150mg
Vitamin k
vitamin e
Vitamin c
Zinc
L theanine s
L carnatine
Creatine 10mg
Glutamine
Probiotics
Apple cider vinegar

Training split
Deadlifts lower hamstring posterior chain focused
Bench/upper day 1 flat bench plus chains followed with arms
Upper day 2 back BB rows DB rows shrugs pulldowns etc
Squats lower day 2 quad focused
Upper day 3 shoulders usually a strict press log press etc followed with delts and arms

Cardio 20 minutes incline treadmill per day
Plus a strongman day where I do sled drags and pulls tyre flips farmers walks sandbag medley with 80,100,120,140kg bags for 15m

This is my off season/cruise

I plan on running higher hgh with higher anabolics as ive never run it until recently future plan is

Test e 375mg
Equipoise 200mg
Masteron 200mg
Anavar 20mg per day never done a full cycle of an oral just pre workout
Hgh 2 to 4iu

I plan on competing November 2026 (powerlifting) goal is to fill out the 125kg weight class but in really good condition and total 900+kg something like S330 B220 D350. I've squatted 330x2 in training 227.5 bench and deadlifted 330 in competition, best squat in comp is 300 I missed 320 for depth and 207.5kg bench I had just came back from a bicep reattachment so bench is on the way back may do a bench only mid year there is a comp in March I may do but on my off season cruise dosage

I'll start tracking diet on here starting in the new year and post some training updates/physique updates

Current physique

Also being a powerlifter people always ask to see your abs expecting me to be fat so here's an un pumped faster am pic with my original progress pic from when I was in the 60kg range

Off season Bench session 27th of december 2025 I'll be using chains for my top sets on flat bench and alternating Incline bench no chains every other week depending on recovery on my cruise dose ill decide if I bench my usual 2 times per week or just once. Ive been natural for 8 weeks and have just started low dose test eq and hgh the past 2 weeks and strength hasnt changed much but its also why I move from competition style bench to a variation like chains, bands, reverse bands, Incline, spots, block press, double paused, floor press, pin press so I still get the positive mental effects of hitting prs etc but also lowering that top end weight down substantially todays session went

Flat bench plus chains
160kg plus 35kg of chain
150kg plus 35kg of chain
140kg 3x3 plus 35kg of chain
152.5kg 3x5 long pause no chain
140kgx10

Goal with the chain set up is 170kg+ for sets of 5 mid to late next year.

Followed with
Rolling Dumbbell extensions 2x6 to 8, 1 set of 20.
Banded tricep over head extension 2x15 heavy band
Hammer curls ascending 6s to a max top set then a backdown set of 20
Alternate curls ascending 6s to a max, backdown set of 20

This is my smaller bench day if I decide to do 2 I'll do Incline at a commercial gym where I have access to alot more machines for accessories otherwise it'll be a back day or shoulder day instead if the pecs are still tender in 4 days time.

Pre workout fuel
2x bananas
2x apple
1x coles blueberry cupcake
1x Powerade
2x l carnitine caps
2x 10mg superdrol caps
1 scoop of oxyshred its the missus I dont have any good pre workout left

Intra workout I'll drink something sugary today it was a can of solo did what I needed it to do. Ill change this as I try and get leaner once im back on full cycle mode

152.5kg 3x5

Welcome to the EVO family you look amazing big and thick! true big lifter, shoulders like bowling ball as I said in your other post.
amazing lift there 152.5 went like butter!

looking to see you really move up and get stronger in this cycle!

I checked your supp list didnt see digestive aids?
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[strengthofsamson]

Welcome to the EVO family you look amazing big and thick! true big lifter, shoulders like bowling ball as I said in your other post.
amazing lift there 152.5 went like butter!

looking to see you really move up and get stronger in this cycle!

I checked your supp list didnt see digestive aids?
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks brother glad to be apart of the family, thats not my full list of supps just what I could remember off the top of my head i do take a multi with antioxidants and greens. Also a probiotic, vitamin d, Ceylon cinnamon, milk thistle. No digestive aids at this point my diet is quite clean but also calories are pretty low too im not really pushing the food at this stage just 3 meals a day instead of my usual 5 to 6 i seem to just sit at 120ish now even if i dont eat, im giving my body a little break before ramping it all back up then I want to sit up the higher end closer to 130 then I'll drop weight leading into competition as i compete in the 125kg weight class but id like to come in decently lean not too lean to diminish any strength but enough to not just look fluffy and shit i still love the bodybuilding look i just compete in powerlifting the g banger on stage just wasnt for me and i still like a treat here and there. what do you suggest for a digestive aid? Ive never used one before? I do have psyllium husk im just not using it at the moment and i also have magnesium a joint support mix with msm chrondrotin and glucosamine. Fish oil aswell but i dont use it as it doesnt agree with me just gives me the shits and Indigestion.

 

[strengthofsamson]

Current back shot taken christmas eve 1 week into my first GH cycle Shogun from Ugloz. 2026 we make this back twice as meaty and alot less fluffy. Follow my journey to madness.
2025 PRs
BB row 200kgx6 180kgx10
DB row 82.5kg bandedx8
Lat pull downs full stack plus a band wrapped around the stack.
Shrugs 405kgx5 380x8 350kgx10
Rdls 285x6
Stiff leg deadlift 285x6
Deadlift 330x1 315x3 300x5 285x8
Trap bar deadlift 305x10 365x1

 

[strengthofsamson]

Morning routine all vitamins and peds i use
I transferred the superdrol packs into a bottle as I had 3 packs and just moved the sticker
I did my test 0.1ml and eq 0.05ml in an insulin syringe have been daily for a while and its way better than the big 23g harpoon twice a week hormones are super stable and 1.5iu hgh as well
5g creatine, 5g glutamine, 1g l carnitine, 150mg ubiquinol + kitamin k2 180 mcg, 1 scoop oxyshred then I have fasted cardio before I take some of the rest of my supplements with food
Breakfast this morning was 8 eggs scrambled 2 bananas 1 apple
Second meal will be half a tub of yoghurt and some more fruit
Pre workout today will be a bowl of cereal 100g carbs plus 2x superdrol and a gatorade intra workout.

Will update the workout later
This is also my lowest dose cruise I usually run 375mg test year round with anavar pre workout every session and blast in a prep
This time its 175mg test 70mg eq 1.5iu hgh and some superdrol here and there only on heavy days as I use it sparingly for health reasons id usually use anavar but I ran out.

Have a good day legends make some huge gains

 

[LevButlerov]

Thanks brother glad to be apart of the family, thats not my full list of supps just what I could remember off the top of my head i do take a multi with antioxidants and greens. Also a probiotic, vitamin d, Ceylon cinnamon, milk thistle. No digestive aids at this point my diet is quite clean but also calories are pretty low too im not really pushing the food at this stage just 3 meals a day instead of my usual 5 to 6 i seem to just sit at 120ish now even if i dont eat, im giving my body a little break before ramping it all back up then I want to sit up the higher end closer to 130 then I'll drop weight leading into competition as i compete in the 125kg weight class but id like to come in decently lean not too lean to diminish any strength but enough to not just look fluffy and shit i still love the bodybuilding look i just compete in powerlifting the g banger on stage just wasnt for me and i still like a treat here and there. what do you suggest for a digestive aid? Ive never used one before? I do have psyllium husk im just not using it at the moment and i also have magnesium a joint support mix with msm chrondrotin and glucosamine. Fish oil aswell but i dont use it as it doesnt agree with me just gives me the shits and Indigestion.

If you can please post a pic of your supplement bottles would be easier @strengthofsamson
for digestive aid just a digestive enzyme mix i'm sure in AU you can find it
and psyllium easy 1 tbps ed you'll feel better

 

[LevButlerov]

Current back shot taken christmas eve 1 week into my first GH cycle Shogun from Ugloz. 2026 we make this back twice as meaty and alot less fluffy. Follow my journey to madness.
2025 PRs
BB row 200kgx6 180kgx10
DB row 82.5kg bandedx8
Lat pull downs full stack plus a band wrapped around the stack.
Shrugs 405kgx5 380x8 350kgx10
Rdls 285x6
Stiff leg deadlift 285x6
Deadlift 330x1 315x3 300x5 285x8
Trap bar deadlift 305x10 365x1

good training big back there thick!

Morning routine all vitamins and peds i use
I transferred the superdrol packs into a bottle as I had 3 packs and just moved the sticker
I did my test 0.1ml and eq 0.05ml in an insulin syringe have been daily for a while and its way better than the big 23g harpoon twice a week hormones are super stable and 1.5iu hgh as well
5g creatine, 5g glutamine, 1g l carnitine, 150mg ubiquinol + kitamin k2 180 mcg, 1 scoop oxyshred then I have fasted cardio before I take some of the rest of my supplements with food
Breakfast this morning was 8 eggs scrambled 2 bananas 1 apple
Second meal will be half a tub of yoghurt and some more fruit
Pre workout today will be a bowl of cereal 100g carbs plus 2x superdrol and a gatorade intra workout.

Will update the workout later
This is also my lowest dose cruise I usually run 375mg test year round with anavar pre workout every session and blast in a prep
This time its 175mg test 70mg eq 1.5iu hgh and some superdrol here and there only on heavy days as I use it sparingly for health reasons id usually use anavar but I ran out.

Have a good day legends make some huge gains

Good vitamin mix there @strengthofsamson but creatine you doing over 20 grams or what dose?
and i didnt see psyllium in that mix or am I blind lol

 

[strengthofsamson]

I take 10g of creatine per day and I do have psyllium husk just the metamucil sachets the box is just too big to put in the photo. I havent been taking it but I'll start adding it back in. Ill have a look into some digestive enzymes as my food intake increases again cheers

Breakfast nothing fancy probably looks shit but does the job

 

[LevButlerov]

I take 10g of creatine per day and I do have psyllium husk just the metamucil sachets the box is just too big to put in the photo. I havent been taking it but I'll start adding it back in. Ill have a look into some digestive enzymes as my food intake increases again cheers

Breakfast nothing fancy probably looks shit but does the job

add the psyllium back in and digestive enzymes you can have no matter food intake will make you feel better less bloat and more protein absorption @strengthofsamson
for a guy your size and power 20 grams creatine is minimum but split the dose

 

[stevesmi]

Current physique

@strengthofsamson you're certainly one big motherfucker, that's for sure. You've got some huge size.

 

[ceo]

Current stats
Height 5'10"
Body weight 123kg
Age 32
Lifting experience 2016 to now so almost 10 years
Cycling experience years

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Other supplements
Telmisartan 80mg
Ubiquinol 150mg
Vitamin k
vitamin e
Vitamin c
Zinc
L theanine s
L carnatine
Creatine 10mg
Glutamine
Probiotics
Apple cider vinegar

Training split
Deadlifts lower hamstring posterior chain focused
Bench/upper day 1 flat bench plus chains followed with arms
Upper day 2 back BB rows DB rows shrugs pulldowns etc
Squats lower day 2 quad focused
Upper day 3 shoulders usually a strict press log press etc followed with delts and arms

Cardio 20 minutes incline treadmill per day
Plus a strongman day where I do sled drags and pulls tyre flips farmers walks sandbag medley with 80,100,120,140kg bags for 15m

This is my off season/cruise

I plan on running higher hgh with higher anabolics as ive never run it until recently future plan is

Test e 375mg
Equipoise 200mg
Masteron 200mg
Anavar 20mg per day never done a full cycle of an oral just pre workout
Hgh 2 to 4iu

I plan on competing November 2026 (powerlifting) goal is to fill out the 125kg weight class but in really good condition and total 900+kg something like S330 B220 D350. I've squatted 330x2 in training 227.5 bench and deadlifted 330 in competition, best squat in comp is 300 I missed 320 for depth and 207.5kg bench I had just came back from a bicep reattachment so bench is on the way back may do a bench only mid year there is a comp in March I may do but on my off season cruise dosage

I'll start tracking diet on here starting in the new year and post some training updates/physique updates

Bros, you are a beast. I like your training split - deadlifts. You will never go wrong with those. They work the body like crazy from A to Z. @strengthofsamson

 

[Ulter]

Current physique

You are built like a powerlifter, for sure. @strengthofsamson one thing about your physique is you have very thick muscles, so I can definitely tell that you can pump a lot of iron.

 

[2Thick]

Current stats
Height 5'10"
Body weight 123kg
Age 32
Lifting experience 2016 to now so almost 10 years
Cycling experience years

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Other supplements
Telmisartan 80mg
Ubiquinol 150mg
Vitamin k
vitamin e
Vitamin c
Zinc
L theanine s
L carnatine
Creatine 10mg
Glutamine
Probiotics
Apple cider vinegar

Training split
Deadlifts lower hamstring posterior chain focused
Bench/upper day 1 flat bench plus chains followed with arms
Upper day 2 back BB rows DB rows shrugs pulldowns etc
Squats lower day 2 quad focused
Upper day 3 shoulders usually a strict press log press etc followed with delts and arms

Cardio 20 minutes incline treadmill per day
Plus a strongman day where I do sled drags and pulls tyre flips farmers walks sandbag medley with 80,100,120,140kg bags for 15m

This is my off season/cruise

I plan on running higher hgh with higher anabolics as ive never run it until recently future plan is

Test e 375mg
Equipoise 200mg
Masteron 200mg
Anavar 20mg per day never done a full cycle of an oral just pre workout
Hgh 2 to 4iu

I plan on competing November 2026 (powerlifting) goal is to fill out the 125kg weight class but in really good condition and total 900+kg something like S330 B220 D350. I've squatted 330x2 in training 227.5 bench and deadlifted 330 in competition, best squat in comp is 300 I missed 320 for depth and 207.5kg bench I had just came back from a bicep reattachment so bench is on the way back may do a bench only mid year there is a comp in March I may do but on my off season cruise dosage

I'll start tracking diet on here starting in the new year and post some training updates/physique updates

Good job on the training split. Nothing wrong with mixing up some deadlifts with a nice upper body day as well. I really got a lot of love for that. @strengthofsamson

 

[ROIDDERS]

Current physique

@strengthofsamson and you are an absolute weapon! You even have hair popping out of your shoulders. That's how masculine and alpha you are. Definitely tell you got some huge testosterone levels.

 

[strengthofsamson]

add the psyllium back in and digestive enzymes you can have no matter food intake will make you feel better less bloat and more protein absorption @strengthofsamson
for a guy your size and power 20 grams creatine is minimum but split the dose

I just started this morning after you mentioned it tastes like ass though haha, I do split the 5g am and pm with 5g glutamine. ive never used more than that though not many ever tell you to use more than 5g thats why I use 10g, im always up for trying anything out though ill go 10g am and Pm thanks bro.

 

[strengthofsamson]

@strengthofsamson and you are an absolute weapon! You even have hair popping out of your shoulders. That's how masculine and alpha you are. Definitely tell you got some

Thats just my fur pelt I am covered in hair funnily enough ive never gone over 500mg of test mentally I cant handle any more 375mg is my sweet spot then i add in masteron normally just not in this current day until places start selling it again by far my favourite compound.

 

[strengthofsamson]

Good job on the training split. Nothing wrong with mixing up some deadlifts with a nice upper body day as well. I really got a lot of love for that. @strengthofsamson

Thanks bro I mix alot of stuff up what ever moves me forwards in strength is all I care for with competing, the more disgusting and painful the better I just love working hard blood spraying out the nose hahhah

 

[strengthofsamson]

Bros, you are a beast. I like your training split - deadlifts. You will never go wrong with those. They work the body like crazy from A to Z. @strengthofsamson

Cheers my bro, Dallas Mccarver (rest in power) was why I got into lifting his physique and insane strength on deadlifts etc was amazing, then I started competing in powerlifting its alot bigger where I live and to compete in bodybuilding here entry fees etc are just not worth the plastic trophy they even charge heaps just to watch so theres never even a crowd. Powerlifting the rooms packed you feel like a gladiator walking out onto the platform when they yell bar is loaded

 

[strengthofsamson]

@strengthofsamson you're certainly one big motherfucker, that's for sure. You've got some huge size.

Thanks brother appreciate the support

 

[strengthofsamson]

You are built like a powerlifter, for sure. @strengthofsamson one thing about your physique is you have very thick muscles, so I can definitely tell that you can pump a lot of iron.

Cheers man yeah theres no way I could go back to bodybuilding my core is so thick and meaty I definitely dont have that small waist look anymore. Definitely helps to throw around big deadlifts though

 

[strengthofsamson]

Picture: Am fasted body composition

Training today was deadlifts a top set of 5 at 290kg happy with this at low dose hormones and lower calories.

Followed with stiff leg deadlifts 2x6 270kg
Barbell rdls 2x8 240kg
Seated hamstring curls 2x15
Farmers walks 2x20m 145kg per hand
Calf raises 2x20
Leg raises max reps
Planks max time
Ab roller max reps

Rest day tomorrow.

Then secondary bench day: incline first movement, followed with chest back and arm accessories

 

[Pigsy]

You say you have a blocky midsection. But good set of abs on you

 

[strengthofsamson]

You say you have a blocky midsection. But good set of abs on you

Thanks brother I appreciate that, I think the wider and meatier i got my shoulders definitely made the midsection look more in proportion but definitely not intentional shaping on my behalf i just love to lift really heavy things. Who knows once im finished with the numbers I want in powerlifting I may do a full bodybuilding prep and see what I look like and maybe compete. I definitely have the discipline to eat and keep everything super strict and on schedule. I live by a schedule one of the things I love the most about the gym is the discipline and suffering. Eating on a schedule taking this and taking that training even when you dont want to. Its a discipline I see alot of people outside of the gym community do not have they dont have that control of their own bodies minds and lives.

 

[Pigsy]

Thanks brother I appreciate that, I think the wider and meatier i got my shoulders definitely made the midsection look more in proportion but definitely not intentional shaping on my behalf i just love to lift really heavy things. Who knows once im finished with the numbers I want in powerlifting I may do a full bodybuilding prep and see what I look like and maybe compete. I definitely have the discipline to eat and keep everything super strict and on schedule. I live by a schedule one of the things I love the most about the gym is the discipline and suffering. Eating on a schedule taking this and taking that training even when you dont want to. Its a discipline I see alot of people outside of the gym community do not have they dont have that control of their own bodies minds and lives.

Your right, lots don't have self control

 

[strengthofsamson]

Last update for the day, legs after deadlifts today no direct quad work but still reasonably pumped. Legs are definitely a lagging body part for me especially after tearing my calf this year ive missed quite alot of leg days this is definitely one i want to look back on in 12 months and go man ive put in some serious work and grown. I started lifting quite late mid 20s I was 60kgs and just use to eat a meal a day and skate and party all the time. I left that life behind and made a change i dont see any of the so called friends I had back then but it was for the best. I went from in the 60kg mark to as high as 130kg sitting around 120ish at the moment. Bigger adductors to fill out the inner thigh bigger calves. I started out with alot of wrapped squatting since ive swapped to sleeved and bare knee squatting the legs blew up and so did the deadlift as much as I love wrapped squats I dont think ill be going back to them.

Have a good one legends hope everyone's made some sick gains and PRs today

 

[stevesmi]

Thanks brother appreciate the support

I tell it how it is, man you know that

 

[Mobster]

These are, of course, NOT supplements:

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Calling them something they're not does NOT negate the potential issues.

 

[strengthofsamson]

These are, of course, NOT supplements:

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Calling them something they're not does NOT negate the potential issues.

Are you okay mate? If i want to call it supplementation im quite in my right to do so. Your passive aggressive comment however is not appreciated. Ive had nothing but support and good rapport with the community here so far, however I was waiting for someone to try and pick a fault or say something negative. And you picked me calling these supplements?! which they are peformance enhancing supplements. I listed regular over the counter supplements afterwards which many could say those are also enhancements with potential for issues. This is a steroid website not facebook. If you have supportive things to say I'll happily converse with, if not then so be it leave your comments on your own logs.

 

[ROIDDERS]

Thats just my fur pelt I am covered in hair funnily enough ive never gone over 500mg of test mentally I cant handle any more 375mg is my sweet spot then i add in masteron normally just not in this current day until places start selling it again by far my favourite compound.

does ur hair grow more on gear?

 

[HarleyGuy]

Picture: Am fasted body composition

Training today was deadlifts a top set of 5 at 290kg happy with this at low dose hormones and lower calories.

Followed with stiff leg deadlifts 2x6 270kg
Barbell rdls 2x8 240kg
Seated hamstring curls 2x15
Farmers walks 2x20m 145kg per hand
Calf raises 2x20
Leg raises max reps
Planks max time
Ab roller max reps

Rest day tomorrow.

Then secondary bench day: incline first movement, followed with chest back and arm accessories

Welcome to the EVO family bro!

I love the powerlifter look and that 5-rep video was fucking awesome!!

 

[strengthofsamson]

Welcome to the EVO family bro!

I love the powerlifter look and that 5-rep video was fucking awesome!!

Cheers my brother i appreciate it glad to be apart of the family

 

[strengthofsamson]

does ur hair grow more on gear?

Haha my body hair especially on my lats and upper arms/shoulders grew alot on gear, lets just say my whole body is hairy just genetics I guess so it was bound to happen anyway maybe just not this soon.

 

[strengthofsamson]

Am leg session
Max effort bare knee box squat on the safety bar
302kg for a pr

Followed by

Cybex Squat press plate loaded 3s pause at the bottom. ascending 6s plate by plate (25kg plates 1 per side) machine weight is 50kg.
150x6
200x6
250x6
300x6
350x6
400x6
450x6 pr for paused sets

Hammer strength pin loaded leg press i prefer this machine as it keeps tension on the whole set single leg 2 top sets of 15 77kg

Hammer strength Single leg leg extensions
Full stack for 2x8 then I half the weight for a dual leg amrap 30 reps

Adductor/Abductor machine or good girls/bad girls
2x15 top sets on each full stack on internal rotation full stack plus a 25kg plate on external rotation

Calf raises went the standing machine today 2x20 full stack

Finished with walking lunges b.w for max distance.

As previously stated i do all my hamstring work on my deadlift day.

Have a good day legends hope you all hit some nice prs and enjoy the day, Samson.

 

[LevButlerov]

I just started this morning after you mentioned it tastes like ass though haha, I do split the 5g am and pm with 5g glutamine. ive never used more than that though not many ever tell you to use more than 5g thats why I use 10g, im always up for trying anything out though ill go 10g am and Pm thanks bro.

try to boost the creatine you'll see a huge pump with glutamine @strengthofsamson

 

[LevButlerov]

Am leg session
Max effort bare knee box squat on the safety bar
302kg for a pr

Followed by

Cybex Squat press plate loaded 3s pause at the bottom. ascending 6s plate by plate (25kg plates 1 per side) machine weight is 50kg.
150x6
200x6
250x6
300x6
350x6
400x6
450x6 pr for paused sets

Hammer strength pin loaded leg press i prefer this machine as it keeps tension on the whole set single leg 2 top sets of 15 77kg

Hammer strength Single leg leg extensions
Full stack for 2x8 then I half the weight for a dual leg amrap 30 reps

Adductor/Abductor machine or good girls/bad girls
2x15 top sets on each full stack on internal rotation full stack plus a 25kg plate on external rotation

Calf raises went the standing machine today 2x20 full stack

Finished with walking lunges b.w for max distance.

As previously stated i do all my hamstring work on my deadlift day.

Have a good day legends hope you all hit some nice prs and enjoy the day, Samson.

Massive day the cyber squat is a kill!!! wow

 

[strengthofsamson]

Massive day the cyber squat is a kill!!! wow

The cybex squat press is my favourite machine by far compared to a regular leg press anyway after regular squats that is if I cant squat for any kind of reason ill use the belt squat as its closest to a regular squat.

and I better head out and get more creatine haha the extra scoops ill be going through some tubs haha. Appreciate any advice though. Have a good one brother.

 

[LevButlerov]

The cybex squat press is my favourite machine by far compared to a regular leg press anyway after regular squats that is if I cant squat for any kind of reason ill use the belt squat as its closest to a regular squat.

cybex is a big win

and I better head out and get more creatine haha the extra scoops ill be going through some tubs haha. Appreciate any advice though. Have a good one brother.

the creatine will really give you that boost, just order online @strengthofsamson

 

[strengthofsamson]

cybex is a big win

the creatine will really give you that boost, just order online @strengthofsamson

I really have to start ordering online for sure man its almost $50 aud for a small 500g tub, i dont even bother with a protein powder anymore its $100plus for a 5lb tub a year or so ago it was 50ish dollars massive increase in price here.

I'd rather spend the money on supplements i notice a huge difference on like coq10 ubiquinol plus vitamin k2 so much more energy and blood pressure is so good on it even in a blast. I was sitting at 150/80 my last blast and my doctor said thats fine and I expect that from you I was like no give me telmisartan I want it in a perfect range 150 is stage 1 hypotension closing in on stage 2 the telmisartan dropped me into the 130s adding ubiquinol with k2 dropped me into the 120s/70-60. And its expensive so id prefer perfect bp and organ health.

 

[Ulter]

Cheers man yeah theres no way I could go back to bodybuilding my core is so thick and meaty I definitely dont have that small waist look anymore. Definitely helps to throw around big deadlifts though

yes, for sure. The Ronnie Coleman style.

 

[ceo]

Cheers my bro, Dallas Mccarver (rest in power) was why I got into lifting his physique and insane strength on deadlifts etc was amazing, then I started competing in powerlifting its alot bigger where I live and to compete in bodybuilding here entry fees etc are just not worth the plastic trophy they even charge heaps just to watch so theres never even a crowd. Powerlifting the rooms packed you feel like a gladiator walking out onto the platform when they yell bar is loaded

Bros, you sound like you are a motivational person.

 

[2Thick]

Thanks bro I mix alot of stuff up what ever moves me forwards in strength is all I care for with competing, the more disgusting and painful the better I just love working hard blood spraying out the nose hahhah

I think mixing stuff works really well because it prevents you from getting bored.

 

[ballin2504]

Current physique

@strengthofsamson nice started the log We are glad to have you here on Evo. Looks like you have a lot of muscle mass on your frame.

 

[strengthofsamson]

Thanks guys @ballin2504 @2Thick @ceo @Ulter appreciative of the support, ive been hiding in the background for a while I was hesitant doing a log i never expected to get much support or positive feedback but so far the evo family has been welcoming and hopefully by logging it helps and inspires someone else one day as they are on their own journey whether it be just getting in shape getting stronger or becoming a freak.

My complete daily break down of peds and supplements

cruise dosage
1.5iu hgh per day
0.1ml test 25mg per day
0.05ml eq 10mg per day

Supplement complete breakdown
Glutamine 5g
Creatine 10g as @LevButlerov suggested
Psyillium husk another @LevButlerov suggestion
Ubiquinol +k2 150mg coq10, 180mcg k2
Magnesium 4 forms of magnesium with co ingredients D3 B6 Mn. picture of nutrient profile
Vatamin d 1000iu
Berberine + milk thistle, Ceylon cinnamon picture of nutrient profile (200mg berberine)
Vitamin e 1000iu
Multi vitamin + antioxidants
L carnitine 1g
Glucosamine hcl 1500mg
Zinc 50mg
Probiotic 3 billion per serve
Apple cider vinegar 800mg
Vitamin c 1g
Oxygreens ingredients via picture

Breakfast
8 whole eggs 1 cup of milk scrambled
2x bananas
1x apple
Half a packet of rice cakes

Meal 2
250g of mince
250g of mixed veggies

Meal 3
250g of yoghurt
2 cups of oat meal

Thats it so far I have bench shortly will update my progress for the day training wise
Enjoy legends may the gains be with you

 

[LevButlerov]

I really have to start ordering online for sure man its almost $50 aud for a small 500g tub, i dont even bother with a protein powder anymore its $100plus for a 5lb tub a year or so ago it was 50ish dollars massive increase in price here.

I'd rather spend the money on supplements i notice a huge difference on like coq10 ubiquinol plus vitamin k2 so much more energy and blood pressure is so good on it even in a blast. I was sitting at 150/80 my last blast and my doctor said thats fine and I expect that from you I was like no give me telmisartan I want it in a perfect range 150 is stage 1 hypotension closing in on stage 2 the telmisartan dropped me into the 130s adding ubiquinol with k2 dropped me into the 120s/70-60. And its expensive so id prefer perfect bp and organ health.

You should order online much cheaper, we do mostly amazon here @strengthofsamson

 

[LevButlerov]

Thanks guys @ballin2504 @2Thick @ceo @Ulter appreciative of the support, ive been hiding in the background for a while I was hesitant doing a log i never expected to get much support or positive feedback but so far the evo family has been welcoming and hopefully by logging it helps and inspires someone else one day as they are on their own journey whether it be just getting in shape getting stronger or becoming a freak.

My complete daily break down of peds and supplements

cruise dosage
1.5iu hgh per day
0.1ml test 25mg per day
0.05ml eq 10mg per day

Supplement complete breakdown
Glutamine 5g
Creatine 10g as @LevButlerov suggested
Psyillium husk another @LevButlerov suggestion
Ubiquinol +k2 150mg coq10, 180mcg k2
Magnesium 4 forms of magnesium with co ingredients D3 B6 Mn. picture of nutrient profile
Vatamin d 1000iu
Berberine + milk thistle, Ceylon cinnamon picture of nutrient profile (200mg berberine)
Vitamin e 1000iu
Multi vitamin + antioxidants
L carnitine 1g
Glucosamine hcl 1500mg
Zinc 50mg
Probiotic 3 billion per serve
Apple cider vinegar 800mg
Vitamin c 1g
Oxygreens ingredients via picture

Breakfast
8 whole eggs 1 cup of milk scrambled
2x bananas
1x apple
Half a packet of rice cakes

Meal 2
250g of mince
250g of mixed veggies

Meal 3
250g of yoghurt
2 cups of oat meal

Thats it so far I have bench shortly will update my progress for the day training wise
Enjoy legends may the gains be with you

EVO family big support your way love your supps there
mince is what beef?

 

[strengthofsamson]

EVO family big support your way love your supps there
mince is what beef?

Thanks my bro, and yeah mince is beef grass fed free to roam cows from a local farmer.

I'll definitely check Amazon out ive never purchased off there before I'll see what's available in aus and pricing or whats available in America and see if cost of shipping etc is better or not

 

[strengthofsamson]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

 

[LevButlerov]

Thanks my bro, and yeah mince is beef grass fed free to roam cows from a local farmer.

I'll definitely check Amazon out ive never purchased off there before I'll see what's available in aus and pricing or whats available in America and see if cost of shipping etc is better or not

grass fed is awesome

check online not sure amazon in AU @strengthofsamson

 

[LevButlerov]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

massive bench wow 170!

 

[Mobster]

Nice work on the top bench set

 

[strengthofsamson]

Nice work on the top bench set

Cheers brother appreciate it, you do some powerlifting yourself man?

 

[stevesmi]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

@strengthofsamson one more workout before New Year's man, come on do it for me haha. I'm just messing with you. Great job on this man, this is a hell of a way to go into the new year.

 

[EvoNexus]

Looks like a solid off-season plan.

Really interested in how your strength and body comp trend with that setup.

 

[ROIDDERS]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

Nice man, did you name your screen name Samson over that character from the movie 28 years later? That guy was huge in that movie. I think in real life he's like almost 6'10". @strengthofsamson

 

[2Thick]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

Those are some big weights for a big man. @strengthofsamson I also love the incline bench that you're doing. It's a really good exercise.

 

[Ulter]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

@strengthofsamson the incline bench looks fantastic. I like the different exercises you're doing and I like the way you pyramid them.

 

[ceo]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

Bros, you're a pretty strong motherfucker, are you sure you don't got any BBC in your blood? You're awfully strong. You hit an almost 200 kg incline that's no joke. @strengthofsamson

 

[RoySimpson]

Current physique

@strengthofsamson Looking huge bro!

 

[Tiger Salman Khan]

Todays bench session last session before the new year have a great new years my evo family and brothers look forward to seeing everyone's progress in 2026 lets make it a good one

Flat bench ascending doubles up to a top single
200kgx1
197.5kgx1
195kgx2
192.5kgx2
190x2
180x2
170x2
160x2
140x2
120x5
100x5
80x10
60x10
Bar for 20

Backdown set 140kgx10

Incline bench
190kg pr top single 200kg incline will be destroyed in 2026
180kgx1
175kgx2
172.5kgx2
170kgx2
160kgx2
140kgx2
120kgx2
100kgx2
80kgx2
60kgx2

Incline db press 60kg top set of 12
Cable flys 2x20 half stack more for blood flow and opening up the chest
Rolling DB extensions 2x15 30kg
Tricep pushdowns full stack plus 25kg plate 15 reps
Hammer curls 40kg 2x10
Alternate curls 27,5kg 2x10
Cable curl ez bar full stack for 15
Panata dip machine full stack for 30 reps
Barbell wrist curls 120kgx20

And thats a wrap my last session before the new year

@strengthofsamson legit start to log bro....waiting for amazing progress ahead.......

 

[strengthofsamson]

Alright homies first session back after a nice little rest over new years currently just trying to maintain as much strength as possible while on lower P.E.Ds So volume has been lowered intensity is staying high im just doing the meat and potatoes of my workouts and cutting back alot of the fluff to save room for recovery. Strength wise im happy ill maintain this if it increases awesome ive never needed high amounts of peds for results the more I take the less I eat and anxiety gets to high.

Todays session

Banded deficit stiff leg deadlifts. (As straight as my leg flexibility allows on a deficit)
Top set 250kgx5 2x medium tension bands 15kg per side

Dumbbell rows
82.5kg banded Top set of 8

Barbell row
170kg Top set of 6 backdown set of 12

Shrugs not that anyone cares about these but they built mountains on my neck
365kgx8 pr
385kgx8 pr
405kgx3 equal pr sloppy but shits heavy man will make this for 10s by years end
330kgx10 pr
All prs in the rep ranges

Finished on some lat pull downs and that was all

Hope everyone had a good new year

 

[strengthofsamson]

@strengthofsamson legit start to log bro....waiting for amazing progress ahead.......

Thanks brother

 

[strengthofsamson]

@strengthofsamson Looking huge bro!

Cheers my bro

 

[strengthofsamson]

Bros, you're a pretty strong motherfucker, are you sure you don't got any BBC in your blood? You're awfully strong. You hit an almost 200 kg incline that's no joke. @strengthofsamson

Haha well youre not entirely wrong bro im half aboriginal (australian native) and spanish who came here as convicts

 

[strengthofsamson]

@strengthofsamson the incline bench looks fantastic. I like the different exercises you're doing and I like the way you pyramid them.

Thanks brother I always pyramid when im going heavy id rather be over prepared than under
Prepared and get injured in the process

 

[strengthofsamson]

Those are some big weights for a big man. @strengthofsamson I also love the incline bench that you're doing. It's a really good exercise.

Thanks my man

 

[strengthofsamson]

Nice man, did you name your screen name Samson over that character from the movie 28 years later? That guy was huge in that movie. I think in real life he's like almost 6'10". @strengthofsamson

Haha close bro look back a few thousand more years a bit after moses. Samson the nazirite known for his extreme strength

 

[strengthofsamson]

@strengthofsamson one more workout before New Year's man, come on do it for me haha. I'm just messing with you. Great job on this man, this is a hell of a way to go into the new year.

Haha i couldnt bro I added in a sneaky extra in the week prior to account for it though the body needed the rest

 

[strengthofsamson]

Looks like a solid off-season plan.

Really interested in how your strength and body comp trend with that setup.

Thanks brother me too just need a break off the gas for a bit and then we ramp it all back up before competition time

 

[strengthofsamson]

Physique with a pump today

 

[LevButlerov]

Alright homies first session back after a nice little rest over new years currently just trying to maintain as much strength as possible while on lower P.E.Ds So volume has been lowered intensity is staying high im just doing the meat and potatoes of my workouts and cutting back alot of the fluff to save room for recovery. Strength wise im happy ill maintain this if it increases awesome ive never needed high amounts of peds for results the more I take the less I eat and anxiety gets to high.

Todays session

Banded deficit stiff leg deadlifts. (As straight as my leg flexibility allows on a deficit)
Top set 250kgx5 2x medium tension bands 15kg per side

Dumbbell rows
82.5kg banded Top set of 8

Barbell row
170kg Top set of 6 backdown set of 12

Shrugs not that anyone cares about these but they built mountains on my neck
365kgx8 pr
385kgx8 pr
405kgx3 equal pr sloppy but shits heavy man will make this for 10s by years end
330kgx10 pr
All prs in the rep ranges

Finished on some lat pull downs and that was all

Hope everyone had a good new year

Happy new year to you! 2026 you started out hardcore already
huge shrugs 405 is beast mode!

Physique with a pump today

massive back and a huge pump @strengthofsamson monster thick!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

Physique with a pump today

Happy new year big man. You pumped for sure

 

[Allupfromhere]

Physique with a pump today

Geesuz brother you a scary looking fella haha proper monster

 

[stevesmi]

Haha i couldnt bro I added in a sneaky extra in the week prior to account for it though the body needed the rest

yeah our bodies always need more rest it seems

 

[strengthofsamson]

@stevesmi @LevButlerov @Pigsy @Allupfromhere thanks my brothers hope you all have a good year and I wanna see some massive weights thrown around this year boys

 

[Ulter]

Thanks brother I always pyramid when im going heavy id rather be over prepared than under
Prepared and get injured in the process

yeah, pyramiding is not a bad strategy at all.

 

[ceo]

Haha well youre not entirely wrong bro im half aboriginal (australian native) and spanish who came here as convicts

Bros, that's some cool shit right there. That's where you get your strength from.

 

[2Thick]

Thanks my man

Keep up the good work. Evo Family supports you.

 

[ROIDDERS]

Haha close bro look back a few thousand more years a bit after moses. Samson the nazirite known for his extreme strength

ah okay gotcha. That is a heck of a name then.

 

[strengthofsamson]

New year another new pr, ive left the wrapped squats behind and will only be using sleeves to squat in competition at years end where I plan on beating my current wrapped squat in comp and hitting a 900kg plus total which once was super elite but these days when the atwr is 1200+ in wraps makes it feel alot smaller now. But its still no small feat anyway on average it will equate to a 330 squat. 220kg bench. 350kg deadlift to make 900. Im not using those silly new sleeves either where they take seven blokes to put them on just regular sleeves slip on with ease.

Todays session
Squats as per usual I ascend my sets all the way up and keep the jumps reasonable safety is of priority in the off season when peds are low and it gives confidence for each set

Low bar squat
270kgx3 PR
265kgx4 PR
245kgx3
225kgx3
205kgx3
185kgx3
165kgx3
145kgx3
125kgx3
105kgx5
85kgx10
65kgx10

No squat press or dual leg machine presses as my squats were enough stimulus just isolateral movements to expose any imbalances between sides.

Single leg pin loaded leg press 2x12 full stack
Single leg leg extensions 2x12 full stack
Adductor 2x15 full stack
Abductor 2x20 full stack plus 25kg plate
Calf raises Seated plate loaded 100kg 2x8
Standing calf raises half stack amrap 30 reps.
200kg Sled push into sled drag, into 130kg per hand farmers walks. into 45kg medicine ball carry carried at chest height. 30 metre track. 120 metres in total. This is just to improve my gpp (general preparedness)

That was all for today went home had a protein shake
1x tin on rice cream 450g, 250ml milk, 1 scoop of whey

Then I had a sauna alternated with ice bath for a few rounds now shes relax time before a nice BBQ for dinner. Enjoy dudes have a good one

 

[waggat]

Alright homies first session back after a nice little rest over new years currently just trying to maintain as much strength as possible while on lower P.E.Ds So volume has been lowered intensity is staying high im just doing the meat and potatoes of my workouts and cutting back alot of the fluff to save room for recovery. Strength wise im happy ill maintain this if it increases awesome ive never needed high amounts of peds for results the more I take the less I eat and anxiety gets to high.

Todays session

Banded deficit stiff leg deadlifts. (As straight as my leg flexibility allows on a deficit)
Top set 250kgx5 2x medium tension bands 15kg per side

Dumbbell rows
82.5kg banded Top set of 8

Barbell row
170kg Top set of 6 backdown set of 12

Shrugs not that anyone cares about these but they built mountains on my neck
365kgx8 pr
385kgx8 pr
405kgx3 equal pr sloppy but shits heavy man will make this for 10s by years end
330kgx10 pr
All prs in the rep ranges

Finished on some lat pull downs and that was all

Hope everyone had a good new year

Nice workout mate. Crazy weights you're moving. Love the training videos hey. Those 80kg db rows are wild.

Physique with a pump today

That back man! Serious meat on there!

 

[LevButlerov]

New year another new pr, ive left the wrapped squats behind and will only be using sleeves to squat in competition at years end where I plan on beating my current wrapped squat in comp and hitting a 900kg plus total which once was super elite but these days when the atwr is 1200+ in wraps makes it feel alot smaller now. But its still no small feat anyway on average it will equate to a 330 squat. 220kg bench. 350kg deadlift to make 900. Im not using those silly new sleeves either where they take seven blokes to put them on just regular sleeves slip on with ease.

Todays session
Squats as per usual I ascend my sets all the way up and keep the jumps reasonable safety is of priority in the off season when peds are low and it gives confidence for each set

Low bar squat
270kgx3 PR
265kgx4 PR
245kgx3
225kgx3
205kgx3
185kgx3
165kgx3
145kgx3
125kgx3
105kgx5
85kgx10
65kgx10

No squat press or dual leg machine presses as my squats were enough stimulus just isolateral movements to expose any imbalances between sides.

Single leg pin loaded leg press 2x12 full stack
Single leg leg extensions 2x12 full stack
Adductor 2x15 full stack
Abductor 2x20 full stack plus 25kg plate
Calf raises Seated plate loaded 100kg 2x8
Standing calf raises half stack amrap 30 reps.
200kg Sled push into sled drag, into 130kg per hand farmers walks. into 45kg medicine ball carry carried at chest height. 30 metre track. 120 metres in total. This is just to improve my gpp (general preparedness)

That was all for today went home had a protein shake
1x tin on rice cream 450g, 250ml milk, 1 scoop of whey

Then I had a sauna alternated with ice bath for a few rounds now shes relax time before a nice BBQ for dinner. Enjoy dudes have a good one

New year huge PR there 900kg is insane! wow! @strengthofsamson and low bar 270 is huge too!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Yuri @rizzlekdizzle @Grumpy

 

[Freki]

Current stats
Height 5'10"
Body weight 123kg
Age 32
Lifting experience 2016 to now so almost 10 years
Cycling experience years

Current supplementation
Test e 250. 0.1ml/25mg per day 175mg per week
Equipoise first time using this compound 0.05ml p.d 70mg per week
Hgh 1.5 IU per day
Superdrol 20mg pre workout 3x per week heavy days only

Other supplements
Telmisartan 80mg
Ubiquinol 150mg
Vitamin k
vitamin e
Vitamin c
Zinc
L theanine s
L carnatine
Creatine 10mg
Glutamine
Probiotics
Apple cider vinegar

Training split
Deadlifts lower hamstring posterior chain focused
Bench/upper day 1 flat bench plus chains followed with arms
Upper day 2 back BB rows DB rows shrugs pulldowns etc
Squats lower day 2 quad focused
Upper day 3 shoulders usually a strict press log press etc followed with delts and arms

Cardio 20 minutes incline treadmill per day
Plus a strongman day where I do sled drags and pulls tyre flips farmers walks sandbag medley with 80,100,120,140kg bags for 15m

This is my off season/cruise

I plan on running higher hgh with higher anabolics as ive never run it until recently future plan is

Test e 375mg
Equipoise 200mg
Masteron 200mg
Anavar 20mg per day never done a full cycle of an oral just pre workout
Hgh 2 to 4iu

I plan on competing November 2026 (powerlifting) goal is to fill out the 125kg weight class but in really good condition and total 900+kg something like S330 B220 D350. I've squatted 330x2 in training 227.5 bench and deadlifted 330 in competition, best squat in comp is 300 I missed 320 for depth and 207.5kg bench I had just came back from a bicep reattachment so bench is on the way back may do a bench only mid year there is a comp in March I may do but on my off season cruise dosage

I'll start tracking diet on here starting in the new year and post some training updates/physique updates

Welcome to Evo mate

Holy smokes you are massive, very impressive strength bro

 

[Dreamer]

New year another new pr, ive left the wrapped squats behind and will only be using sleeves to squat in competition at years end where I plan on beating my current wrapped squat in comp and hitting a 900kg plus total which once was super elite but these days when the atwr is 1200+ in wraps makes it feel alot smaller now. But its still no small feat anyway on average it will equate to a 330 squat. 220kg bench. 350kg deadlift to make 900. Im not using those silly new sleeves either where they take seven blokes to put them on just regular sleeves slip on with ease.

Todays session
Squats as per usual I ascend my sets all the way up and keep the jumps reasonable safety is of priority in the off season when peds are low and it gives confidence for each set

Low bar squat
270kgx3 PR
265kgx4 PR
245kgx3
225kgx3
205kgx3
185kgx3
165kgx3
145kgx3
125kgx3
105kgx5
85kgx10
65kgx10

No squat press or dual leg machine presses as my squats were enough stimulus just isolateral movements to expose any imbalances between sides.

Single leg pin loaded leg press 2x12 full stack
Single leg leg extensions 2x12 full stack
Adductor 2x15 full stack
Abductor 2x20 full stack plus 25kg plate
Calf raises Seated plate loaded 100kg 2x8
Standing calf raises half stack amrap 30 reps.
200kg Sled push into sled drag, into 130kg per hand farmers walks. into 45kg medicine ball carry carried at chest height. 30 metre track. 120 metres in total. This is just to improve my gpp (general preparedness)

That was all for today went home had a protein shake
1x tin on rice cream 450g, 250ml milk, 1 scoop of whey

Then I had a sauna alternated with ice bath for a few rounds now shes relax time before a nice BBQ for dinner. Enjoy dudes have a good one

That is quite the session! I would of been done half way through the squats

 

[strengthofsamson]

Physique update, ive been pretty quiet on here i got a hip/nerve injury tore my calf off jumping on a trampoline ive still been doing what I can and diet is in check im just training on all machines for a while this is am fasted today im up 2kgs from when I started this log which im happy about because body composition is looking pretty damn good. Ive upped the calories a little just instead of 30g dates 50g pineapple for breakfast im having 50g of dates 70g pineapple, and second meal I added an extra Banana and some rice cakes. Other than that im off the hgh I couldnt afford amymore so my cycle now is just 175mg of test e 0.1ml every day and equipoise 70mg 0.05ml per day and one 10mg superdrol on training days. If @UGL OZ @UGL OZ Support Rep wants to sponsor me more hgh I wont say no hahah a man can only try.

Anyway plans for the year are just to build and climb back up to my competition weight of 125kg but leaner than this. And then I plan on committing to a 3 lift competition in november so ive got alot of time to heal and climb my lifts back up to S330 B227.5kg D365 and then I may hang the towel up on powerlifting and move to strong man for a while. I train a few australias strongest man competitors which as the coach I have to show the students im still the boss haha

 

[LevButlerov]

Physique update, ive been pretty quiet on here i got a hip/nerve injury tore my calf off jumping on a trampoline ive still been doing what I can and diet is in check im just training on all machines for a while this is am fasted today im up 2kgs from when I started this log which im happy about because body composition is looking pretty damn good. Ive upped the calories a little just instead of 30g dates 50g pineapple for breakfast im having 50g of dates 70g pineapple, and second meal I added an extra Banana and some rice cakes. Other than that im off the hgh I couldnt afford amymore so my cycle now is just 175mg of test e 0.1ml every day and equipoise 70mg 0.05ml per day and one 10mg superdrol on training days. If @UGL OZ @UGL OZ Support Rep wants to sponsor me more hgh I wont say no hahah a man can only try.

Anyway plans for the year are just to build and climb back up to my competition weight of 125kg but leaner than this. And then I plan on committing to a 3 lift competition in november so ive got alot of time to heal and climb my lifts back up to S330 B227.5kg D365 and then I may hang the towel up on powerlifting and move to strong man for a while. I train a few australias strongest man competitors which as the coach I have to show the students im still the boss haha

Good physique update you look huge, amazing size still @strengthofsamson
what are you doing on the injury? bpc/tb/klow?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Physique update, ive been pretty quiet on here i got a hip/nerve injury tore my calf off jumping on a trampoline ive still been doing what I can and diet is in check im just training on all machines for a while this is am fasted today im up 2kgs from when I started this log which im happy about because body composition is looking pretty damn good. Ive upped the calories a little just instead of 30g dates 50g pineapple for breakfast im having 50g of dates 70g pineapple, and second meal I added an extra Banana and some rice cakes. Other than that im off the hgh I couldnt afford amymore so my cycle now is just 175mg of test e 0.1ml every day and equipoise 70mg 0.05ml per day and one 10mg superdrol on training days. If @UGL OZ @UGL OZ Support Rep wants to sponsor me more hgh I wont say no hahah a man can only try.

Anyway plans for the year are just to build and climb back up to my competition weight of 125kg but leaner than this. And then I plan on committing to a 3 lift competition in november so ive got alot of time to heal and climb my lifts back up to S330 B227.5kg D365 and then I may hang the towel up on powerlifting and move to strong man for a while. I train a few australias strongest man competitors which as the coach I have to show the students im still the boss haha

Monster lifts brother, your going to be an absolute beast at 125kg.

HGH is expensive yes, but I do think you will do quite fine on the test and eq

 

[Coolguy]

Strongman would be sick i think.
Haha show the lads how it's done

 

[strengthofsamson]

Good physique update you look huge, amazing size still @strengthofsamson
what are you doing on the injury? bpc/tb/klow?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Thanks brother. Ive used bpc157 and tb500 in the past powerlifting comes with its share of injuries haha ive had my bicep and tricep re attached and they were magic for that but seeing as this is a nerve being pinched or more so pulled hard from the calf recovering and the scar tissue decreasing flexibility that whole left side is super tight im going to let it do its thing and recover on its own my body could do with a good break from the super heavy compound lifts anyway as much as I love them. I'll stick to machines for a month or two heal up then slowly get back into the compound lifts as I prepare for a comp at the end of the year. If recovery doesn't go too well in the next month I'll get bpc157 and tb500 and see if that helps.