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Veteran Log 16 week Blast Cycle Log

LevButlerov said:
abs and cardio is always a win :D @MarshMonsta and you smashed legs im late to party I think :P
Click to expand...
I went in this morning and hit
3 sets- monsta sets on ab Crunch machine.
3 sets-woodchippers
3 sets-hanging leg lifts
30mins cardio on bike
I still gotta go in for legs but im not carbed up enough for mega power yet...6xsushi rolls and 2lts of cluster dextrin will fix that and then its hammertime⚒️
 
MarshMonsta said:
I went in this morning and hit
3 sets- monsta sets on ab Crunch machine.
3 sets-woodchippers
3 sets-hanging leg lifts
30mins cardio on bike
I still gotta go in for legs but im not carbed up enough for mega power yet...6xsushi rolls and 2lts of cluster dextrin will fix that and then its hammertime⚒️
Click to expand...
core destruction :D
 
MarshMonsta said:
Last nights back/bicep session
Warm up-cable pulldowns-3×12
Lat pulldown machine-4×12
1@120kg ×12
2@115 ×12
3@105×12
4@105×10
S/A Seated low row machine-3×12
1@80kg ×12
2@70 ×12
3@60×12
Rack pulls-2 sets
1@200kgx12
2@180 × 10
S/A Seated Incline cable row-3 sets
1@80kg x 12
2@80 ×10
3@75 ×12
Seated Incline DB curls-3 sets
1@45kg x 10
2@45 x10
3@40× 10
Preacher curl machine-3sets
1@60kg x10
2@60×10
3@50×10
S/A cable curls-3 sets
1@25kgx12
2@30x12
3@30x12
Click to expand...
Nice workout with big weights as usual mate!
 
MarshMonsta said:
You want me to recreate that picture of Shwarzenegger using Colombo doing that...but with a fat chick dont ya???😂😉
Click to expand...
That would be cool if you linked up with someone on here and did that.
 
Last nights leg session
Warm up-5 mins bike
Leg extensions-4×10
Leg press-3 sets
1@400kg x 12
2@440 × 10
3@460 × 10
Barbell rdls-2 sets
1@140kg x 12
2@140 × 12
Adduction machine-4 sets
1@75kg x 12
2@85 ×10
3@105 ×10
4@110 × 8
Lying leg curls-2 sets
1@60kg x12
2@55 × 10
Seated leg extensions-2 sets
1@80kg x10
2@80kg x10
Cadio-10mins bike
 

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MarshMonsta said:
Last nights leg session
Warm up-5 mins bike
Leg extensions-4×10
Leg press-3 sets
1@400kg x 12
2@440 × 10
3@460 × 10
Barbell rdls-2 sets
1@140kg x 12
2@140 × 12
Adduction machine-4 sets
1@75kg x 12
2@85 ×10
3@105 ×10
4@110 × 8
Lying leg curls-2 sets
1@60kg x12
2@55 × 10
Seated leg extensions-2 sets
1@80kg x10
2@80kg x10
Cadio-10mins bike
Click to expand...
OMG! you look ripped and big! very nice @MarshMonsta love how the abs come out.
460kgs on the leg press on top!!! wow!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
MarshMonsta said:
The time off combined with rapid insulin has worked wonders and fast lev....im still working the abs eod but not to worried if they fade away a bit I will clean midsection up later if needed😉
Click to expand...
they wont fade, you look really amazing :D @MarshMonsta
 
MarshMonsta said:
Last nights leg session
Warm up-5 mins bike
Leg extensions-4×10
Leg press-3 sets
1@400kg x 12
2@440 × 10
3@460 × 10
Barbell rdls-2 sets
1@140kg x 12
2@140 × 12
Adduction machine-4 sets
1@75kg x 12
2@85 ×10
3@105 ×10
4@110 × 8
Lying leg curls-2 sets
1@60kg x12
2@55 × 10
Seated leg extensions-2 sets
1@80kg x10
2@80kg x10
Cadio-10mins bike
Click to expand...
Strong AF, looking crazy dry and lean too, your a weapon brother
 
ROIDDERS said:
wow that is pretty cool, man. I like the wide press as well. It's important to push yourself and try something different.
Click to expand...
Definitely my bro and its good to just find the specific excercises/techniques that work best for your own progression at times also,I know i get better workout with dumbells as opposed to barbell press so that will be my way forward to improving.
 
MarshMonsta said:
Definitely my bro and its good to just find the specific excercises/techniques that work best for your own progression at times also,I know i get better workout with dumbells as opposed to barbell press so that will be my way forward to improving.
Click to expand...
Yes sir, you definitely have a good read on that.
 
MarshMonsta said:
Its classed as rural area...small city but heaps land around it for cattle and stuff
Click to expand...
we got a lot of cattle too where I live. It used to be a big cattle place a hundred years ago. But now it's a sprawling suburb.
 
Last nights shoulder session
Warm up- delt flys 3x10
Shoulder press-2x10
S/A rear delt machine-4 sets
1@50kg x 12
2@55 × 12
3@60 ×12
4@60 ×12
Shoulder press machine-3sets
1@90kg x 12
2@80 x 12
3@80 ×12
S/A cable side raise-3 sets@20kg x14
Cable upright row-3 sets@50kg x12
Standing calf raise-4 sets
1@120kg x 12
2@100 ×12
3@80 ×12
4@80 ×12
Seated calf raise-3 sets@60kg x12
 
MarshMonsta said:
Last nights shoulder session
Warm up- delt flys 3x10
Shoulder press-2x10
S/A rear delt machine-4 sets
1@50kg x 12
2@55 × 12
3@60 ×12
4@60 ×12
Shoulder press machine-3sets
1@90kg x 12
2@80 x 12
3@80 ×12
S/A cable side raise-3 sets@20kg x14
Cable upright row-3 sets@50kg x12
Standing calf raise-4 sets
1@120kg x 12
2@100 ×12
3@80 ×12
4@80 ×12
Seated calf raise-3 sets@60kg x12
Click to expand...
monster shoulder PUMP!!!! YES @MarshMonsta

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman
 
MarshMonsta said:
Last nights shoulder session
Warm up- delt flys 3x10
Shoulder press-2x10
S/A rear delt machine-4 sets
1@50kg x 12
2@55 × 12
3@60 ×12
4@60 ×12
Shoulder press machine-3sets
1@90kg x 12
2@80 x 12
3@80 ×12
S/A cable side raise-3 sets@20kg x14
Cable upright row-3 sets@50kg x12
Standing calf raise-4 sets
1@120kg x 12
2@100 ×12
3@80 ×12
4@80 ×12
Seated calf raise-3 sets@60kg x12
Click to expand...
Plenty of shoulder work there man, nice session, 20kg cable raises is nice
 
MarshMonsta said:
Yeah bro backed the weight down on press a little but slowed it right down and got that juicy boulder shoulder pump regardless...I have dropped the anabolics to 700mg test prop,gh and slin for now and am preparing for a test e change over to go into cruize soon.
Click to expand...
you going down a bit :D thats a nice cruise for you
 
MarshMonsta said:
Im gunna start to pin test E now as well at around 300mg/pw for a few weeks so I'll still be up.around 1000mg test...there will always be more gains but😀
Click to expand...
1 gram of test is always a WIN :D
 
MarshMonsta said:
Last nights shoulder session
Warm up- delt flys 3x10
Shoulder press-2x10
S/A rear delt machine-4 sets
1@50kg x 12
2@55 × 12
3@60 ×12
4@60 ×12
Shoulder press machine-3sets
1@90kg x 12
2@80 x 12
3@80 ×12
S/A cable side raise-3 sets@20kg x14
Cable upright row-3 sets@50kg x12
Standing calf raise-4 sets
1@120kg x 12
2@100 ×12
3@80 ×12
4@80 ×12
Seated calf raise-3 sets@60kg x12
Click to expand...
Death star delt session 🔥
20kegs on the cable side raise is fucked up hahaha 🤮🤮🔥🔥
MarshMonsta said:
Cable side raise is where its at my bro💪
Click to expand...
King movement for delts 🔥
 
Allupfromhere said:
Over for now you mean... untill the monsta is ready to launch again haha
Click to expand...
Exactly bro....short cruize coming up and a good think about a longer more sustainable approach to future blasts i think for me now...but I'll always be smashing PRs and stuff no matter what,it what I do😉
 
MarshMonsta said:
Exactly bro....short cruize coming up and a good think about a longer more sustainable approach to future blasts i think for me now...but I'll always be smashing PRs and stuff no matter what,it what I do😉
Click to expand...
Thats because you will always be an animal with or without gear bro. 👊
 
MarshMonsta said:
Im gunna start to pin test E now as well at around 300mg/pw for a few weeks so I'll still be up.around 1000mg test...there will always be more gains but😀
Click to expand...
Bahahaha I love this eat those 1g cookies and destroy that leg press!!
 
MarshMonsta said:
Last nights shoulder session
Warm up- delt flys 3x10
Shoulder press-2x10
S/A rear delt machine-4 sets
1@50kg x 12
2@55 × 12
3@60 ×12
4@60 ×12
Shoulder press machine-3sets
1@90kg x 12
2@80 x 12
3@80 ×12
S/A cable side raise-3 sets@20kg x14
Cable upright row-3 sets@50kg x12
Standing calf raise-4 sets
1@120kg x 12
2@100 ×12
3@80 ×12
4@80 ×12
Seated calf raise-3 sets@60kg x12
Click to expand...
I noticed of your final sets are for the the same weight and reps. Is there a theory behind that?
 
BeMe said:
I noticed of your final sets are for the the same weight and reps. Is there a theory behind that?
Click to expand...
No great theory behind it bro just changing up things to see how it works,I used to pyramid up with all my lifts and do top sets last but once you do a nice slow set of 100kg or so press you dont need 2 more trust me...my lifts will come down slightly now as I approach cruize mode and I will give body/ligaments/tendons whatnot a chance to heal.
 
MarshMonsta said:
No great theory behind it bro just changing up things to see how it works,I used to pyramid up with all my lifts and do top sets last but once you do a nice slow set of 100kg or so press you dont need 2 more trust me...my lifts will come down slightly now as I approach cruize mode and I will give body/ligaments/tendons whatnot a chance to heal.
Click to expand...
Yea I'm doing the exact opposite and pyramiding for the first time ever. Seems ok so far.

I like going warmup, top set, backoffs. Was interested to see if there was some sorta secret sauce that made you the monsta and I wanted in LOL
 
BeMe said:
Yea I'm doing the exact opposite and pyramiding for the first time ever. Seems ok so far.

I like going warmup, top set, backoffs. Was interested to see if there was some sorta secret sauce that made you the monsta and I wanted in LOL
Click to expand...
I seen some study ages ago that it didnt really matter if you pyramid up,down or even just lift the same weight all 3 sets...the main aim was 50-70 seconds of pure TUT to drive hypertrophy,but it all comes down to personal preference whether you need to warm up to the weight or whatever i guess...myself I like to bang out the top set with extreme precision and own it.
Haha your on the secret sauce my bro test,npp,gh that's all one needs in this world lol and some slin😉
 
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
chest and triceps win! :D 160kg on the wide press super strong
 
MarshMonsta said:
I seen some study ages ago that it didnt really matter if you pyramid up,down or even just lift the same weight all 3 sets...the main aim was 50-70 seconds of pure TUT to drive hypertrophy,but it all comes down to personal preference whether you need to warm up to the weight or whatever i guess...myself I like to bang out the top set with extreme precision and own it.
Haha your on the secret sauce my bro test,npp,gh that's all one needs in this world lol and some slin😉
Click to expand...
The secret sauce is revealed haha. I'm still in the trying compounds out phase but so far NPP has by far been my favourite. Maybe our recipes are the same haha
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
Nice chest and tri workout mate. 42.5's for incline after machine press and flies is crazy. For straight sets of 10 too!
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
@MarshMonsta looking really good man. The peck deck and the declines are really on point. I also like the straight bar cable pushdown.
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
bros, keep up the good work. I like the incline and decline those are good to have together and the straight bar cable pushdowns as well. @MarshMonsta
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
Hell of a job on this man. The chest and triceps look fantastic. @MarshMonsta also a great job hitting the seated wide press machine.
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
Nice numbers
 
BeMe said:
The secret sauce is revealed haha. I'm still in the trying compounds out phase but so far NPP has by far been my favourite. Maybe our recipes are the same haha
Click to expand...
What a great phase to be in brother,always exciting to try new compounds and get those first initial affects and stuff from them.
Yeah im the same NPP is my favourite 19nor by far...great affects that kick in fairly fast and sides aren't near as bad as tren,at least for me anyways at the same dosages.
 
waggat said:
Nice chest and tri workout mate. 42.5's for incline after machine press and flies is crazy. For straight sets of 10 too!
Click to expand...
It was very hard at that stage bro i then had to back down to 40's,im winding it down a bit now blast ends in 1 week im only running test also the superdrol and NPP power is over lol or I'll end up tearing muscle off my old man bones.
 
ceo said:
bros, keep up the good work. I like the incline and decline those are good to have together and the straight bar cable pushdowns as well. @MarshMonsta
Click to expand...
Hell yeah bro I always keep charging along no matter what till I die in the gym one day,hopefefully on my last rep on a huge set like a real man and in front of eveyone as well.....blast,cruize,bridge or death log I'll make them all good trust me💪
 
Ulter said:
Hell of a job on this man. The chest and triceps look fantastic. @MarshMonsta also a great job hitting the seated wide press machine.
Click to expand...
Yeah dexter Jackson luvd seated wide press as well and he had a good rack from doing them nice a controlled reps..how good was that guy he just was so consistent for all those years...gotta take your hat off to that dedication,heart and courage to just be there know matter what and keep getting better for decades.
 
Last edited:
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
@MarshMonsta another excellent workout. I like that you're hitting the declines and the inclines back to back. That's good balance. Just make sure on the inclines, you protect your shoulders.
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
I like the straight bar and cable pushdowns to finish. Those are really looking good and you got 75-80 kg which is a pretty solid amount. @MarshMonsta
 
MarshMonsta said:
Im not completely happy to be honest,if I was a new born Spartan baby fresh out the womb they would launch me clean off a cliff for being weak....protein and numbers are going up as of now.
Click to expand...
I do love that movie. Often I'll have Sparta mixes playing on they to and add the gym
 
MarshMonsta said:
Yeah dexter Jackson luvd seated wide press as well and he had a good rack from doing them nice a controlled reps..how good was that guy he just was so consistent for all those years...gotta take your hat off to that dedication,heart and courage to just be there know matter what and keep getting better for decades.
Click to expand...
Definitely Dexter Jackson is a good one.
 
MarshMonsta said:
Hell yeah bro I always keep charging along no matter what till I die in the gym one day,hopefefully on my last rep on a huge set like a real man and in front of eveyone as well.....blast,cruize,bridge or death log I'll make them all good trust me💪
Click to expand...
Bros, that's what it's all about.
 
MarshMonsta said:
I wont lie bro... but without NPP and superdrol shit is feeling alot heavier this week 😉 but mind over matter is what i always say!
Click to expand...
I'm so gonna miss following your log with you including the superdrol, I've been living vicariously through you as you go. I have some orals of it but waiting til February or when I hit a plateau on this cycle. Tearful goodbye superdrol 😓
 
MarshMonsta said:
What a great phase to be in brother,always exciting to try new compounds and get those first initial affects and stuff from them.
Yeah im the same NPP is my favourite 19nor by far...great affects that kick in fairly fast and sides aren't near as bad as tren,at least for me anyways at the same dosages.
Click to expand...
I'm at 40mg ED for Tren A right now and the only sides I'm experiencing is a bump in BP and getting a bit hypo now and again at work if I go to long between meals.

At the same time no real jump in gym performance, but man have I packed on the weight and my body composition has really filled out.

Still lookn to see if there's a sweet spot where I get all the good with none of the bad.

A single shot of 100mg NPP and the next day my lifts all jumped by 5 reps give or take a rep. It was insane. Thought Tren would be that but amplified but not so much.

Hearing you say you had similar results really has me excited to run your Anadrol protocol. I got a bunch sitting in the cupboard and if our bodies respond similarly to compounds then that one should be fun
 
MarshMonsta said:
I wont lie bro... but without NPP and superdrol shit is feeling alot heavier this week 😉 but mind over matter is what i always say!
Click to expand...
without superdrol all feels heavy :P
 
ROIDDERS said:
@MarshMonsta another excellent workout. I like that you're hitting the declines and the inclines back to back. That's good balance. Just make sure on the inclines, you protect your shoulders.
Click to expand...
Definitely bro its a must to have both incline & decline in the mix,I know there's a whole gang of incline only fans out there but hey if ya want a chest like a silverback and to have bitches use them for a pillow...then you just do both of them😜
Shoulder health has to be my biggest concern when warming up cose if I bust a shoulder and cant work im proper screwed id have to cruize on a mil/week for ever and be out on the street and working as a male giggolo,that would be just terrible🙄
 
2Thick said:
I like the straight bar and cable pushdowns to finish. Those are really looking good and you got 75-80 kg which is a pretty solid amount. @MarshMonsta
Click to expand...
Me to....I put the pushdowns towards the end as im strong in that excerice or else I lift the whole stack if I do it at start.....but to be honest I owe it all to lazy chicks aka starfish's as we like to call them here in Oz,the countless hours of being over them in Bridge position with triceps locked in while they just stare at you looking goofey lol thats where triceps are really made!!!🤫
 
Mobster said:
I do love that movie. Often I'll have Sparta mixes playing on they to and add the gym
Click to expand...
Shit that was a movie...I been treating it as real life for a bit now😜
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ceo said:
Bros, that's what it's all about.
Click to expand...
I'll make sure I smash the defib machine first that day so the sons of bitches that luv helping poeple have no chance reviving me but im sure knowing my luck my main aorta to the heart will explode anyways so should be sweet😜like when a hydraulics hose explodes you wont feel a thing.
 
HarleyGuy said:
I'm so gonna miss following your log with you including the superdrol, I've been living vicariously through you as you go. I have some orals of it but waiting til February or when I hit a plateau on this cycle. Tearful goodbye superdrol 😓
Click to expand...
Never fear bro im a preworkout fiend/junkie trust me I only ever have a short break then I start muching them again just like I used to munch ecstasy tabs in my town days when I was younger lol sometimes 20 a weekend even triple dropped them for fun to get night started...I'll be doing inject supadrol next week😜
 
BeMe said:
I'm at 40mg ED for Tren A right now and the only sides I'm experiencing is a bump in BP and getting a bit hypo now and again at work if I go to long between meals.

At the same time no real jump in gym performance, but man have I packed on the weight and my body composition has really filled out.

Still lookn to see if there's a sweet spot where I get all the good with none of the bad.

A single shot of 100mg NPP and the next day my lifts all jumped by 5 reps give or take a rep. It was insane. Thought Tren would be that but amplified but not so much.

Hearing you say you had similar results really has me excited to run your Anadrol protocol. I got a bunch sitting in the cupboard and if our bodies respond similarly to compounds then that one should be fun
Click to expand...
Thats a good sturdy amount of tren ace to run i like it, bro I had a similar experience to you i didnt quite get the same bang as NPP but sleep was great,put weight on fast but when I cranked it to 400mg at around week 6 we'll yeah the next 3 weeks probably wasnt needed as I got insomnia bad which is no good for work.
You going to luv anadrol your lift will go up for sure
 
MarshMonsta said:
Thats a good sturdy amount of tren ace to run i like it, bro I had a similar experience to you i didnt quite get the same bang as NPP but sleep was great,put weight on fast but when I cranked it to 400mg at around week 6 we'll yeah the next 3 weeks probably wasnt needed as I got insomnia bad which is no good for work.
You going to luv anadrol your lift will go up for sure
Click to expand...
I remember in your podcast episode you said you ran the Tren in the middle of Aussie summer too lol.

I'm in the middle of Canadian winter to the body temp increase is very nice for me this time of year lol
 
BeMe said:
I remember in your podcast episode you said you ran the Tren in the middle of Aussie summer too lol.

I'm in the middle of Canadian winter to the body temp increase is very nice for me this time of year lol
Click to expand...
Yeah bro full boiling 40°c whether and never again lol that sounds perfect to me tren and Canadian winter and the snow and shit to keep cool....id need less Telmisartan for sure😉
 
MarshMonsta said:
Never fear bro im a preworkout fiend/junkie trust me I only ever have a short break then I start muching them again just like I used to munch ecstasy tabs in my town days when I was younger lol sometimes 20 a weekend even triple dropped them for fun to get night started...I'll be doing inject supadrol next week😜
Click to expand...
Ooooo *twiddling fingers* injectable you say! Oh how I’d like to get my hands on that!

I’ve been researching sdrol vs adrol and so far sdrol is winning. Less water retention where you don’t want it. I mean if you’re gonna hit your liver might as well make it worth it 🤣
 
HarleyGuy said:
Ooooo *twiddling fingers* injectable you say! Oh how I’d like to get my hands on that!

I’ve been researching sdrol vs adrol and so far sdrol is winning. Less water retention where you don’t want it. I mean if you’re gonna hit your liver might as well make it worth it 🤣
Click to expand...
Surely there is plenty supa inj over your side of the world but?
Yeah it says supadrol is more everything than anadrol but problem is super is harsh and cant be run to long,where as and im only saying from my experience that I can run anadrol for heaps longer at ridiculous amounts so in the end it would win in overall affect,duration and efficiency for me lol but like I have said before no rehab can cure my addiction to supadrol its always in my kitchen next to my vitamins now.
 
MarshMonsta said:
Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10
Click to expand...
@MarshMonsta awesome workout right here!
 
MarshMonsta said:
Yeah everyday pinning test prop is ideal bro im really enjoying just running a gram of test for past few weeks and I also started pinning my delts which is good for the quads because the 7 big shots per week start to build up to much scare tissue after awile.
Click to expand...

Happy new year bro
Ohh nice I like the sound of that..u must be so strong on 1gram of prop
I'm gonna gradually ramp up test and will post a log journal on the weekend..have a different approach for the show now so it's why I have taken some time out..but still consistent with meals and training and sleep improvements is helping growth and training a lot actually
 
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