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Approved Log BPC157 protocol healing Log

Feeling good on RRRaus peptides, definitely healing but damn do I have some shit to fix on this body. GHK-cu doing its thing, surprised at how rapid and effective this peptide is.got my 1st day off work in 15 days,plenty of sleep and just some calisthenics,so much heavy work recently,a light training session was only going to happen.
Incline diamonds,
Lunges.
Dips.
Calve raisers.
Wide flat push ups,
Aimed for 5 sets on each @ 20 reps,went to failure on 5th set most exercises.
Current stack;
Peptides,RRRaus peptides.
BPC 157 @ 500mcgm split daily
2ml GHK-cu daily
New addition as of today,Reta at 500mcgm daily.
Anabolics;
500 mg sustanon
400 EQ
300 NPP.
10mg Anavar daily,20 on training as pre workout.
10 mg Cialis daily,on ice till purchase more,same as telmisartan @ 40mg daily.
 
Beef medallion was awesome.one for now,one for ron.
IMG_20251221_203821.webp
IMG_20251221_203828.webp
 
Allupfromhere said:
Looking vascular and thick brother! Glad to hear the peps are doing their thing. Thinking of incorporating the ghkcu myself next year for some hopefull skin repair.
Click to expand...
GHK-cu is definitely noticeable in very few days, especially my wife's skin.pkus it has many other benefits that I'm still researching.memory like a gold fish lately though,must be the heat cooking my brain and organs.who works in 40° plus,full sun,no shade.dumb stuff
 
IMG_20251222_211107.webp
 
Anabolic Bavarian...
IMG_20251224_141712.webp
 
That's an anabolic meal,plenty of protein,some carbs n fat.still love the anabolic Bavarian though man.lol.
Now I'm going to have some anabolic Pavlova,with those all important daily serves of fruit.
IMG_20251225_192111.webp
 
IMG_20251225_202934.webp
 
Protein whip for the pav
IMG_20251225_203106.webp
 
There's the masterpiece,anabolic for sure,egg whites,cream,fruits,yeah bro!
IMG_20251225_204458.webp
 
Dragon fruit & pineapple 🍍 banana banoffee..
IMG_20251225_203727.webp
 

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Seventieschild said:
That's an anabolic meal,plenty of protein,some carbs n fat.still love the anabolic Bavarian though man.lol.
Now I'm going to have some anabolic Pavlova,with those all important daily serves of fruit.View attachment 159667
Click to expand...

Seventieschild said:
View attachment 159669
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Seventieschild said:
Protein whip for the pav
View attachment 159675
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Seventieschild said:
There's the masterpiece,anabolic for sure,egg whites,cream,fruits,yeah bro!
View attachment 159678
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Seventieschild said:
Dragon fruit & pineapple 🍍 banana banoffee..
View attachment 159680
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Best food selection I've seen from you ever :D @Seventieschild
 
Midday snack.
IMG_20251226_130624.webp
 
2nds
IMG_20251226_130634.webp
 
Round 2 for Pavlova, banana cheesecake and a little piece of banana banoffee.oh and I had to try the banana cake,went crazy on the caramel and banana.man have eaten my fill last few days.
IMG_20251226_141556.webp
 
Seventieschild said:
Round 2 for Pavlova, banana cheesecake and a little piece of banana banoffee.oh and I had to try the banana cake,went crazy on the caramel and banana.man have eaten my fill last few days.
View attachment 159920
Click to expand...
Ok I just scrolled your most recent log page and I literally want to go eat something... looking at this food just isn't fair right now because I have to pin GH and go to bed :ROFLMAO:

Bravo brother! You make it look easy.
 
Sus n EQ inbound
IMG_20251226_063448.webp
 
Post training meal,love a T-bone.
IMG_20251227_211859.webp
 
Log update, training.
Arms.
Barbell curls,3 × sets of 15 reps
Bicep curls,3 × sets of 15 reps(dumbel)
Hamner curls,3 × sets of 15 reps(dumbel)
Ez bar Skull crishers,3 × sets of 15 reps
Seated dumbel tri extension,3 × sets of 15 reps
Close grip barbell press,3 × sets of 15 reps
Alternated supersets,biceps to triceps on each set of lifts/presses.
20mg Anavar pre workout,intense pumps.going to feel these tomorrow.
Shout out to RRRAUS for his support and awesome peptides.new additions coming soon.thanks to GSL for his anabolic gears fueling each workout.
Feeling great benefits with RRRaus peptides in this stack.
 
IMG_20251228_174732.webp
 
IMG_20260101_224817.webp
 
IMG_20260101_233059.webp
 
Saturday Arvo pre-meal meal.. porterhouse n eggs
IMG_20260103_170040.webp
 
Snacky snack
IMG_20260103_191413.webp
 
LevButlerov said:
bad boy :P
Click to expand...
I need to clean my diet up heaps,get rid of the sugars,things like cream biscuits, Pepsi etc.sugars 1st n foremost I know how bad they are , literal poison.replace with natural sugars,fruits etc.
 
Seventieschild said:
I need to clean my diet up heaps,get rid of the sugars,things like cream biscuits, Pepsi etc.sugars 1st n foremost I know how bad they are , literal poison.replace with natural sugars,fruits etc.
Click to expand...
seems you do :D replace with steak please
 
Neat top up package from RRRAUS ,was down to last vial of BPC and now adding in reta at 2ml.see how that travels.
Thanks to RRRaus for the ongoing support on this healing log and thankyou Evo for this great platform,without them ,none of this is possible so we are blessed to have our own Aussie section on Evo.
IMG_20260105_204146.webp
 
Seventieschild said:
Neat top up package from RRRAUS ,was down to last vial of BPC and now adding in reta at 2ml.see how that travels.
Thanks to RRRaus for the ongoing support on this healing log and thankyou Evo for this great platform,without them ,none of this is possible so we are blessed to have our own Aussie section on Evo.View attachment 164003
Click to expand...
shout out to @RRRaus :D good TD pics
 
Been a very busy week so I haven't updated though I have the weekend free to get some good training in.have has some mild fluid retention and high BP,had an ECG × 2 and bloods done,all cleared ,healthy heart,just BP to keep in check.i dropped all peptides and EQ,NPP off from Monday to see what's causing this fluid retention.added in Masteron prop 150mg/ml EOD,fluid has disapated somewhat,probably down by 85-90%.
I'm going to reset,restart my peptide protocol, beginning with only BPC 157 @ 250mcgm daily the add back in GHK-CU, Reta, HCG one at a time if all is well as I go.
So currently only running sustanon @ 500mg weekly, to Masteron @ 150 EOD,with BPC to come in tonight then roll on from there.looking forward to lifting done free weights and adding in this log this weekend.
As always,thankyou to Evo for this great platform and of course RRRaus for the opportunity to showcase his excellent peptides,and his ongoing support,also my friend over at GSL for his ever ongoing sponsorship and support.absolute legends all round all of you guys.
 
Honey mustard chicken with rice pre training snack..
IMG_20260108_230148.webp
 
Seventieschild said:
Been a very busy week so I haven't updated though I have the weekend free to get some good training in.have has some mild fluid retention and high BP,had an ECG × 2 and bloods done,all cleared ,healthy heart,just BP to keep in check.i dropped all peptides and EQ,NPP off from Monday to see what's causing this fluid retention.added in Masteron prop 150mg/ml EOD,fluid has disapated somewhat,probably down by 85-90%.
I'm going to reset,restart my peptide protocol, beginning with only BPC 157 @ 250mcgm daily the add back in GHK-CU, Reta, HCG one at a time if all is well as I go.
So currently only running sustanon @ 500mg weekly, to Masteron @ 150 EOD,with BPC to come in tonight then roll on from there.looking forward to lifting done free weights and adding in this log this weekend.
As always,thankyou to Evo for this great platform and of course RRRaus for the opportunity to showcase his excellent peptides,and his ongoing support,also my friend over at GSL for his ever ongoing sponsorship and support.absolute legends all round all of you guys.
Click to expand...
Good update and when you tag rrraus use the @ tag like this @RRRaus

and how are you feeling on the masteron? whats the brand?
Seventieschild said:
Honey mustard chicken with rice pre training snack..
View attachment 165897
Click to expand...
looks good @Seventieschild
 
LevButlerov said:
Good update and when you tag rrraus use the @ tag like this @RRRaus

and how are you feeling on the masteron? whats the brand?

looks good @Seventieschild
Click to expand...
Feeling good,Masteron is a staple in most of my cycles.Gold standard labs is the brand of Masteron and all my other oils I plan on cycling.thanks mate,have a great day,ifun fact; Sydney suburbs today it's 44° celcius.super hot man.too hot to even go out swimming,just air con weather.
(So over 110°farenhiet)
 
Seventieschild said:
Feeling good,Masteron is a staple in most of my cycles.Gold standard labs is the brand of Masteron and all my other oils I plan on cycling.thanks mate,have a great day,ifun fact; Sydney suburbs today it's 44° celcius.super hot man.too hot to even go out swimming,just air con weather.
(So over 110°farenhiet)
Click to expand...
44C is just insane, over 110F is something even in air con too hot! @Seventieschild
 
LevButlerov said:
44C is just insane, over 110F is something even in air con too hot! @Seventieschild
Click to expand...
8pm in the evening now @ 40° c.crazy heat.i live in the hottest suburb of sydney.sometimes we break world record where it's been the hottest place on the planet.2022 we hit 49.7° c
 
Seventieschild said:
8pm in the evening now @ 40° c.crazy heat.i live in the hottest suburb of sydney.sometimes we break world record where it's been the hottest place on the planet.2022 we hit 49.7° c
Click to expand...
still crazy hot :(
 
Since posting on Saturday,I have been using 250mxgm BPC 157,I have slight fluid retention in lower legs still but this hasn't increased since adding back in BPC, hopefully BPC will reduce this some what,peds are 500mg test e,swapped out from sustanon,same same,150mg mast p EOD,will monitor fluid, BP and adjust from there, maybee back in with HCG soon,will be adding in 200mg tren e for nutrient partitioning mostly,plus compliments test and mast nicely within a stack.thanks to @RRRaus for his ongoing support and quality products.cheers to Evo.
 
Seventieschild said:
Since posting on Saturday,I have been using 250mxgm BPC 157,I have slight fluid retention in lower legs still but this hasn't increased since adding back in BPC, hopefully BPC will reduce this some what,peds are 500mg test e,swapped out from sustanon,same same,150mg mast p EOD,will monitor fluid, BP and adjust from there, maybee back in with HCG soon,will be adding in 200mg tren e for nutrient partitioning mostly,plus compliments test and mast nicely within a stack.thanks to @RRRaus for his ongoing support and quality products.cheers to Evo.
Click to expand...
good update :D but you adding tren and test or just tren? @Seventieschild
 
Seventieschild said:
Since posting on Saturday,I have been using 250mxgm BPC 157,I have slight fluid retention in lower legs still but this hasn't increased since adding back in BPC, hopefully BPC will reduce this some what,peds are 500mg test e,swapped out from sustanon,same same,150mg mast p EOD,will monitor fluid, BP and adjust from there, maybee back in with HCG soon,will be adding in 200mg tren e for nutrient partitioning mostly,plus compliments test and mast nicely within a stack.thanks to @RRRaus for his ongoing support and quality products.cheers to Evo.
Click to expand...
Test and Mast are awesome together. Good to see you back posting bro!

Seventieschild said:
Pepsi
Click to expand...
Oh God please ditch this LOL
Seventieschild said:
has disapated somewhat,probably down by 85-90%.
Click to expand...
What do you think it ended up being?
Seventieschild said:
maybee back in with HCG
Click to expand...
If you had this on board I'm thinking this could have been the culprit maybe.
 
HarleyGuy said:
Test and Mast are awesome together. Good to see you back posting bro!


Oh God please ditch this LOL

What do you think it ended up being?

If you had this on board I'm thinking this could have been the culprit maybe.
Click to expand...
I'm thinking HCG maybee as well,I will see what happens next time I use it.
 
Seventieschild said:
I'm thinking HCG maybee as well,I will see what happens next time I use it.
Click to expand...
Ya I didn't know you had that on board. I think you were having a high conversion to estrogen with this and hence the water retention. I can't see why any of the other compounds would have done this.
 
HarleyGuy said:
Ya I didn't know you had that on board. I think you were having a high conversion to estrogen with this and hence the water retention. I can't see why any of the other compounds would have done this.
Click to expand...
You are spot on bro,I pinned 250mcgm of HCG last night just to see and this morning slight rise in fluid around lower legs,not much but nothing else had changed.
 
Seventieschild said:
You are spot on bro,I pinned 250mcgm of HCG last night just to see and this morning slight rise in fluid around lower legs,not much but nothing else had changed.
Click to expand...
Ya bro there ya go. Good experiment. I don’t see the need for HCG for you. If you really want bigger balls cosmetically just run HCGenerate. It worked quite noticeably for me and I never stopped taking it once I saw that my sack appeared like a non-blasting-PED’s sack running it.

Needtobuildmuscle.com

Very very worth every penny.
 
GSL EQ 400 back in the mix.
IMG_20260116_212448.webp
 
Honey mustard chicken with rice,a healthy options for a Friday evening for a change,Friday usually take away something.
IMG_20260108_230148.webp
 
Home cooked quesadillas,filled with beef rather than lamb.
IMG_20260115_213709.webp
 
Protein with Ceasar salad
IMG_20260117_191352.webp
 
Meal #4.
IMG_20260118_215911.webp
 
Training log update,
7° incline bench barbell press,
3 × sets of 10 reps.@ 190lbs
1 × set of 6 reps @ 220lbs
Incline dumbbell press,
4 × sets of 8 reps @ 35kg

2 × sets of dips for 8 reps
2 × sets of diamonds for 20 reps

1 × set flat bench barbell press till failure @ 100lbs.
Current peptides and gear,
All peptides RRRaus
250mcgm daily bpc157
2ml GHK-cu daily.
Will add reta shortly on a cut.
All gear gold standard labs
1g test e
800mg EQ.
Increase of test and EQ with the elimination of Masteron prop and tren e,they will be utilised further down the cycle for a cut.just keeping it simple,2 compounds,good doses.
 
Seventieschild said:
Meal #4.View attachment 169663
Click to expand...

Seventieschild said:
Training log update,
7° incline bench barbell press,
3 × sets of 10 reps.@ 190lbs
1 × set of 6 reps @ 220lbs
Incline dumbbell press,
4 × sets of 8 reps @ 35kg

2 × sets of dips for 8 reps
2 × sets of diamonds for 20 reps

1 × set flat bench barbell press till failure @ 100lbs.
Current peptides and gear,
All peptides RRRaus
250mcgm daily bpc157
2ml GHK-cu daily.
Will add reta shortly on a cut.
All gear gold standard labs
1g test e
800mg EQ.
Increase of test and EQ with the elimination of Masteron prop and tren e,they will be utilised further down the cycle for a cut.just keeping it simple,2 compounds,good doses.
Click to expand...
Now we see training finally :D looks good @Seventieschild 190lbs? you ahve lbs not kgs in gym?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
Seventieschild said:
Training log update,
7° incline bench barbell press,
3 × sets of 10 reps.@ 190lbs
1 × set of 6 reps @ 220lbs
Incline dumbbell press,
4 × sets of 8 reps @ 35kg

2 × sets of dips for 8 reps
2 × sets of diamonds for 20 reps

1 × set flat bench barbell press till failure @ 100lbs.
Current peptides and gear,
All peptides RRRaus
250mcgm daily bpc157
2ml GHK-cu daily.
Will add reta shortly on a cut.
All gear gold standard labs
1g test e
800mg EQ.
Increase of test and EQ with the elimination of Masteron prop and tren e,they will be utilised further down the cycle for a cut.just keeping it simple,2 compounds,good doses.
Click to expand...
Solid training brother! 800mg eq wowweee lets go 😂
 
Seventieschild said:
Meal #4.View attachment 169663
Click to expand...
The wraps look awesome mate!
Seventieschild said:
Training log update,
7° incline bench barbell press,
3 × sets of 10 reps.@ 190lbs
1 × set of 6 reps @ 220lbs
Incline dumbbell press,
4 × sets of 8 reps @ 35kg

2 × sets of dips for 8 reps
2 × sets of diamonds for 20 reps

1 × set flat bench barbell press till failure @ 100lbs.
Current peptides and gear,
All peptides RRRaus
250mcgm daily bpc157
2ml GHK-cu daily.
Will add reta shortly on a cut.
All gear gold standard labs
1g test e
800mg EQ.
Increase of test and EQ with the elimination of Masteron prop and tren e,they will be utilised further down the cycle for a cut.just keeping it simple,2 compounds,good doses.
Click to expand...
Nice workout. Smashed the incline presses by the looks of it.
 
Seventieschild said:
Training log update,
7° incline bench barbell press,
3 × sets of 10 reps.@ 190lbs
1 × set of 6 reps @ 220lbs
Incline dumbbell press,
4 × sets of 8 reps @ 35kg

2 × sets of dips for 8 reps
2 × sets of diamonds for 20 reps

1 × set flat bench barbell press till failure @ 100lbs.
Current peptides and gear,
All peptides RRRaus
250mcgm daily bpc157
2ml GHK-cu daily.
Will add reta shortly on a cut.
All gear gold standard labs
1g test e
800mg EQ.
Increase of test and EQ with the elimination of Masteron prop and tren e,they will be utilised further down the cycle for a cut.just keeping it simple,2 compounds,good doses.
Click to expand...
I didn't see any Pepsi in those amazing food pics. Food looks great. No pepsi? LOL

Seventieschild said:
Training log update,
7° incline bench barbell press,
3 × sets of 10 reps.@ 190lbs
1 × set of 6 reps @ 220lbs
Incline dumbbell press,
4 × sets of 8 reps @ 35kg

2 × sets of dips for 8 reps
2 × sets of diamonds for 20 reps

1 × set flat bench barbell press till failure @ 100lbs.
Click to expand...
Nice to see a training sesh added
Seventieschild said:
1g test e
800mg EQ.
Click to expand...
Keep an eye on your e2 with this high of EQ
 
Seventieschild said:
Home gym,all free weights,most in lbs,all old school, bench press,squat rack,dip bar,pull up bar.all I need right there.
Click to expand...
Spoken like someone born in the 70's like me. Love it!
 
Chicken fajitas post train meal
IMG_20260121_214158.webp
 
Is the EQ making vascular
Screenshot_20260122_110347.webp
 
Mobster said:
As likely to be diet and hydration as the EQ
Click to expand...
Yes mate,they don't just come up when have EQ,they are always there,always vascular,more thick when working or training of course,when well hydrated vs dehydrated,and so on,etc etc.
 
Seventieschild said:
Is the EQ making vascular View attachment 171199
Click to expand...
@Seventieschild equipoise, being a testosterone derivative that doesn't aromatize, actually helps you get drier according to a lot of the Aussies. I'm not surprised at all by the vascularity. I tend to get a little more vascular on equipoise myself but not super vascular like I would off of masteron or Winstrol.
 
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