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Bros, you're looking like a stud. You're getting bigger for sure. I think by the end of this log you're going to put on another 10 or 15 lb, I predict. @Pat7x
Looking good man. We can definitely tell the changes are coming. @Pat7x hopefully on your next update you can lose the shirt. We want to see how the muscles look. Don't be shy.
don't be too bashful
@Pat7x love it man. You're gaining confidence and the most important thing too is on the inside you're getting stronger and you're getting healthier. That makes a big difference long term.
I'm glad to hear that you love your session and you love to weight train. That is the best thing ever. There's nothing worse than hating to do your favorite hobby. @Pat7x
Bros, you need that BBC genetics to do it. Ha.
Wow that is a good picture. Definitely getting bigger
@Pat7x looking massive big bro. Let’s go!
EVO family love and power
Looks like some good weights on the machine presses mate. Got the volume nailed on the lateral raises as well.
Really good looking pull workout with solid exercises. Do you your lower back is getting pumped from the shrugs? Just from stabilising?
LevButlerov
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Big chest press 235!
and you need to add taurine higher dose if your lower back this pumped @Pat7x @BeMe @HarleyGuy @s.gentz
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Great work brother. Love the volume and weight loadsBig chest press 235!
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I think it’s fried since i did 3 rows variations on top of a vertical pull, gotta reduce it back to 2 variations @waggat
I got 2 scoops of bucked up pre-workout today it’s got taurine in it, I think I just have to reduce rows variations back to 2 @LevButlerovBig chest press 235!
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Thank you brother @Kopite67Great work brother. Love the volume and weight loads
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how much taurine does it have? check please @Pat7x
Shrugs pumping your lower back bro?
Its probably one of those rows. Shrugs should be cooking upper
Now that's a workout brother. Loving the commitment to the journey
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You need 3-4 Grams which is 3000-4000mgs add moreOnly 100mg a scoop, that’s why@LevButlerov
@Pat7x
LevButlerov
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85 good inclines today
Nice job on the incline bro.
You really went to work on those delts in this session lol. No wonder they're so pumped
Thank you brother I always pushing myself to be better everyday @Kopite67Now that's a workout brother. Loving the commitment to the journey
Hell yeah @LevButlerov85 good inclines today
@BeMe thx sensei I love the workout today, done in 1 hour too
LevButlerov
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arm pump
Nothing @BeMe I don’t know i recover fast or I didn’t do it hard enough
How much taurine are you taking? Are you taking any electrolytes?
First your lower back pump messed with your back day.
Now your delts got crazy pumped but you're not really feeling any soreness today.
I'm thinking maybe it's possible the pumps are you're limiting factor and it might be stopping you from hitting your actual failure point.
If you're not feeling any soreness tomorrow I think my theory could be right. I was having a similar issue on anavar with bicep pumps. I'd max out to the point where I couldn't even close my arm to curl anymore but the next day I wouldn't even feel anything in my biceps and could hit them again.
Tbh bro, I barely take any taurine. I mean I have taurine ar home but im not sure if Nutricost brand is an ok brand or not that’s why I stop taking it.
Do you har any thoughts anout Nitricost? @BeMe
And how did you fix your biceps issue?
Never heard of nutricost but taurine is cheap. I can't really see someone going to the bother of faking it.
For me adding a Pedialyte pouch to my pre-workout shake helped and I added an extra 2g of extra taurine to that shake, so 5g total. I would take 3g of taurine in the am and 5g in the pm 1 hour pre-workout
Thanks sensei @BeMe ima try that
Do you drink coffee bro?
They put taurine in energy drinks to help smooth out the jitters. So if you drink coffee in the AM then taurine then would go good with it.
Nice block of training bro.Monday’s session
Weight update : 201.4 lbs!!!
LevButlerov
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Thank you for your support @Kopite67 @LevButlerov
You young guys and your energy drinks.
You'll come to the coffee side when you're old like me lol.
Congats on the weigh in and way to kill it on that iso lateral press
Well if you ever wanna go on a serious cut then you know what to do. Who needs reta when you can just make yourself a cup of coffee for less than $1 a day lol
Maybe a little bit of both? Next week try the same volume you ran last week and you'll know for sure.
Looking big in that oversized tee. If I had that on that thing would be wearing me
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you look thick in the pic big shoulders
@Pat7x taurine for sure helps with pumps
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Taurine definitely helps brother - I ran out this week and my lower back pumps and wrist cramps are brutal.
You look good jacked and ropped sensei @BeMe
Thank you @LevButlerovyou look thick in the pic big shoulders
taurine for sure helps with pumps
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i wish you order some more haha @Dreamer
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EVO family support your way @Pat7x
Coffee won’t help with glp-1,gip, and glucagon. It’s only makes me shit and throw up hahahaha @BeMe
How old are you bro? I’m 37 and I still smash the energy drinks , mostly only the proper ones from the supp stores tho
How you think the ladies would lose weight fast before ozempic bro lol
No idea @BeMe
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Anavar t3 t4 @LevButlerovLow Food
High Cardio
Clenbuterol
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t3 t4 not much for women @Pat7x
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Nice update bro
@Pat7x seems like a fun workout to me, man. Really impressive on your consistency.
Bros, you are a training wizard. You always come up with some good exercises. That's good, and I like the 8 repetitions. That's smart. @Pat7x
Seems like you're improving week by week and month to month. @Pat7x that's really all you can ask for. That's a great accomplishment.
@Pat7x you are doing a wonderful job. This is an excellent training session and you're improving week by week.
Evo family appreciates you. You know how to throw around that iron. You're getting stronger and stronger. Keep it up. @Pat7x
Wow thats a big jump. What was different about this week? More rest? Different diet? Gotta try and figure out what was different about this session and try to harness that.
Last week you were hyped about the 85s and this week you smashed that. Crazy bro!
Tbh i don’t even know, I added Taurine but diet is the same. Maybe I was able to do 90s since last week but I did 85s instead? 2 weeks ago I failed 90s when I tried to kick it up but today 90s feels like nothing. I’m confused… @BeMe
Thanks yall for the support!
Nice!!
@Pat7x Awesome work bro!
Maybe the pumps were hurting your performance and the taurine helped. Who knows.
Whatever you did that day just so that everyday lol
Yeah! i did it on the incline bench @BeMe
Nice bro. Smash those triceps
Also I prepared this for my next bulk. I got 2 more weeks on deca and will run trt+reta 1mg a week for 6-8 weeks then ima bulk with test 600mg / EQ 400mg a week for 20 weeks! @BeMe @LevButlerov should I start a new thread on both reta cycle and eq cycle soon?
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Yea you can start a new thread for sure.
How long have you been runing your current cycle for?
Are you gonna run bloodwork during your time off?
This is week 18th of deca and I wanna be done at 20th week.
For time off you mean trt+reta? Because I’m blast and cruise forever. I might get bloodwork, we’ll see
After running for this long you should get some bloodwork before hoping back on cycle bro. We talked about this and I know your feelings, but it's still a good idea to have an idea of what's going on in your body after all the time on.
Do you get hooked up for bloodwork since you work in a hospital?
Yeah bro insurance usually cover almost all of it, I only have to pay 20-30$ a time or 0$ sometimes
@BeMe
Whoa that's awesome bro! In Canada our government insurance will cover hormone testing every 3 months and all the specialty tests we pay outta pocket big time. My IGF1 test was almost $100...so thats $73 USD.Yeah bro insurance usually cover almost all of it, I only have to pay 20-30$ a time or 0$ sometimes
That's great that your job offers good insurance like that. So many American bros talk about how crazy expensive health insurance is and they just can't spend the money.
If I were you I'd be doing bloods like once an month lol
I don’t wanna do too much, i’m afraid insurance gonna start targetting me
True. Is there a limit on how often you can go? Have you read your coverage plan?
I gotta find time to read that but I don’t think they do
EVO family supports you!
We support you 100%. EVO family loves you.
Its worth a read with those things. Sometimes you have coverage for stuff you didn't even know. Maybe you can get massages, or physio covered too.
Massage got co-pay and only with hospital, I rather go to Asian massage lol
Today is recovery day, and I wanna go to Pizza Ranch (pizza and fried chicken buffet) I wanna smash those stuffed crust meats pizza so bad. However, I feel so guilty to do that on my lean bulk, I barely have any refeed meal maybe 1-2 times during this past 18 weeks. Should i go for it?
Haha your wife has an account broMassage got co-pay and only with hospital, I rather go to Asian massage lol
Next time you get injured you should go for some massages. Especially when your back gets tight. It should help a lot
Of course lol
Absolutely...had to go eat something...again
Go for it bud, that sticky rice makes me full as hellAbsolutely...had to go eat something...again
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