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Community Research Special EVO Podcast Episodes with Moderators, VIPs, Members and the family.

Threads marked with the 'Community Research' prefix involve ongoing research, high-quality logs, or in-depth community discussions backed by experience, data, or expert input.
 
 
 
MarkNV said:
I am finally caught up!! What a great bunch of conversations!! I can’t get enough of listening to all the members invited on. I learn something new every time I listen. Thank you everyone for sharing insights, successes and challenges. I love this place
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It's been an amazing journey in 2025 and 2026 is going to be huge with the EVO family :D
 
 
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Lol I hate listening to myself and Im only minutes in and I know I come out of my shell more near the end, I cant keep listening :ROFLMAO:
 
3xCharm said:
Lol I hate listening to myself and Im only minutes in and I know I come out of my shell more near the end, I cant keep listening :ROFLMAO:
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I am listening now :D
 
waggat said:
Going to listen to this one today. People are always their own biggest critic. I'm sure it's good.
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Want to see you on the podcast @waggat if you agree :D
 
 
 
 
Thought I better show the green tree snake... @stevesmi asked about birds. Here's a king parrot that likes to fly into our house thru the back door. I also get a regular visit from a butcher bird that lets himself in too.
 

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Doctakay said:
Thought I better show the green tree snake... @stevesmi asked about birds. Here's a king parrot that likes to fly into our house thru the back door. I also get a regular visit from a butcher bird that lets himself in too.
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i dont like it lol :P
 
Doctakay said:
Thought I better show the green tree snake... @stevesmi asked about birds. Here's a king parrot that likes to fly into our house thru the back door. I also get a regular visit from a butcher bird that lets himself in too.
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Just another day in australia.
My friend that I often visit lives in Far North WA and is always having snakes in the house, and green tree frogs live in his toilet (god knows why they like that!)
 
 
Doctakay said:
Thanks Bro! I was shittin bricks for a bit doing this 😆
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I love reading this. Nervous means respect for the opportunity bro. I have it cued up for my Bronco tomorrow looking forward to listening!
 
Yep - I was nervous too but like I mentioned to @Sheshredz , Steve and Mobster are really nice to chat to and you soon forget you are being recorded and it feel like just having a friendly chat!
 
Doctakay said:
Awesome bro, thanks aye. I appreciate your support and encouragement since my beginning here at Evo.
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Of course bro. EVO love and support to you always, you're in the family!

And agreed @stevesmi and @Mobster make it easy and there ends up being nothing to be nervous about at all.
 
Doctakay said:
It didnt take too long to get easy and be more comfortable. @stevesmi and @Mobster do a great job keeping things moving and settling you in for the yarn up.
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Just finished listening to your podcast. Thoroughly enjoyed, thanks for being part of it.
 
Doctakay said:
Just a few shots from when I was close to my heaviest. Thanks @stevesmi & @Mobster for having me on the show and to everyone who gave it a listen. Big Evo Family Love. Cheers.

-K-
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Night and day before after!!! wow! EVO family respect for this transformation @Doctakay
 
Doctakay said:
Just a few shots from when I was close to my heaviest. Thanks @stevesmi & @Mobster for having me on the show and to everyone who gave it a listen. Big Evo Family Love. Cheers.

-K-
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Mad respect for this transformation brother. From fat to being on a podcast lean and mean helping others! Love it. I know how that feels here's me back in March 2022, then I went hard til October 2022 and recomped until today. I'm a hard gainer so it took me years on TRT with a few blasts and one big one in my 2025 log.
 

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HarleyGuy said:
Mad respect for this transformation brother. From fat to being on a podcast lean and mean helping others! Love it. I know how that feels here's me back in March 2022, then I went hard til October 2022 and recomped until today. I'm a hard gainer so it took me years on TRT with a few blasts and one big one in my 2025 log.
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Thankyou my brother, its a trip aye. Wild brother! You're Looking aces, I loved your poddy's too 💪🏻 I'm a hard gainer also I reckon... I just cant seem to pack it on as quick as others. I'm trying to find my missing link to getting enough rest food and stimulus in after the cleanup phase.
Thankyou so much for your continued input and support brother. Much Love 🙏🏻
 
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HOLY SHIT!!! Brother man @Doctakay
Your abs!!! How did you go from where you were at, to having abs like that!! Mad respect brother, I fucking love that, you accomplished what so many of us have fallen short of, it is total motivation to hit it harder because seeing that you have done it means I can still do it too!!
@rizzlekdizzle did the same, you guys are so inspiring to me.
Thank you so much for doing the podcast!!
You are amazing!!

In life concentrate on learning how to be concerned only with what you can control and not what you can’t, and life will be next to paradise
 
MarkNV said:
HOLY SHIT!!! Brother man @Doctakay
Your abs!!! How did you go from where you were at, to having abs like that!! Mad respect brother, I fucking love that, you accomplished what so many of us have fallen short of, it is total motivation to hit it harder because seeing that you have done it means I can still do it too!!
@rizzlekdizzle did the same, you guys are so inspiring to me.
Thank you so much for doing the podcast!!
You are amazing!!

In life concentrate on learning how to be concerned only with what you can control and not what you can’t, and life will be next to paradise
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Wise words there brother!

I also loved @Doctakay on the podcast talking about vitamin G - gratitude!
 
MarkNV said:
HOLY SHIT!!! Brother man @Doctakay
Your abs!!! How did you go from where you were at, to having abs like that!! Mad respect brother, I fucking love that, you accomplished what so many of us have fallen short of, it is total motivation to hit it harder because seeing that you have done it means I can still do it too!!
@rizzlekdizzle did the same, you guys are so inspiring to me.
Thank you so much for doing the podcast!!
You are amazing!!

In life concentrate on learning how to be concerned only with what you can control and not what you can’t, and life will be next to paradise
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Thanks so much for the kind words my brother. I just did ALOT of walking and changed my eating habits and started tracking. It wasnt until i fully understood that protein meant available not total weight when counting macros and GH with Tirz that thjngs really cut well. I have a bit of loose skin tho. Ill post on my log this weekend.

Thankyou so much for your support brother. You're an inspiration yourself. 🙏🏻
 
Doctakay said:
Thanks so much for the kind words my brother. I just did ALOT of walking and changed my eating habits and started tracking. It wasnt until i fully understood that protein meant available not total weight when counting macros and GH with Tirz that thjngs really cut well. I have a bit of loose skin tho. Ill post on my log this weekend.

Thankyou so much for your support brother. You're an inspiration yourself. 🙏🏻
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You have done so well and I feel you brought a great positivity with your podcast
Vitamin-G brother!!!
 
MarkNV said:
In life concentrate on learning how to be concerned only with what you can control and not what you can’t, and life will be next to paradise
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The Serenity Prayer in a nutshell right there brother!

Doctakay said:
I have a bit of loose skin tho.
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Haha man I've posted my loose skin, my bloated whale belly after a night binge of a Costco sized bag of Doritos, and my lower chest fat and gyno with a big arrow pointing at it.... so there's no judgement here just let it all out brother!
 
HarleyGuy said:
The Serenity Prayer in a nutshell right there brother!


Haha man I've posted my loose skin, my bloated whale belly after a night binge of a Costco sized bag of Doritos, and my lower chest fat and gyno with a big arrow pointing at it.... so there's no judgement here just let it all out brother!
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Fucking A!!
Harley just pulled out the “Great Costco Doritos incident”
Love you Harley!!
 
MarkNV said:
Fucking A!!
Harley just pulled out the “Great Costco Doritos incident”
Love you Harley!!
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Hahaha you remember that do ya?
 
 
MarkNV said:
You have done so well and I feel you brought a great positivity with your podcast
Vitamin-G brother!!!
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I listened again. Chicken and broccoli. Why do we all try and reinvent the wheel?
I can whip up great protein meals, but the bottom line is that Chicken, broccoli and rice are tried and proven over and over again.
We all want to be jacked, but do we always really do what it really takes? This was a good listen and lesson. If we want something we have never had, then we must do what we’ve never done.
I can live on Chicken broccoli and rice for however long it takes.
Thank you @Doctakay for this lesson in discipline
Out fucking standing!!!!
 
MarkNV said:
I listened again. Chicken and broccoli. Why do we all try and reinvent the wheel?
I can whip up great protein meals, but the bottom line is that Chicken, broccoli and rice are tried and proven over and over again.
We all want to be jacked, but do we always really do what it really takes? This was a good listen and lesson. If we want something we have never had, then we must do what we’ve never done.
I can live on Chicken broccoli and rice for however long it takes.
Thank you @Doctakay for this lesson in discipline
Out fucking standing!!!!
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Thankyou brother 🙏🏻 Just finished my second chicken brocolli and rice meal for the day 😅
 
MarkNV said:
I listened again. Chicken and broccoli. Why do we all try and reinvent the wheel?
I can whip up great protein meals, but the bottom line is that Chicken, broccoli and rice are tried and proven over and over again.
We all want to be jacked, but do we always really do what it really takes? This was a good listen and lesson. If we want something we have never had, then we must do what we’ve never done.
I can live on Chicken broccoli and rice for however long it takes.
Thank you @Doctakay for this lesson in discipline
Out fucking standing!!!!
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same goes for old school cutting and bulk cycles - sometimes we over-complicate things
 
HarleyGuy said:

Evolutionary.org 650 – Interview with EVO brother “Ohdamn”​


Special guest: @Ohdamn



@BeMe @Farmboy @JackD42 @Eddie Haskell @LevButlerov @Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy @s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki @waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984 @kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn
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I gave this one a listen this morning @Ohdamn . Imma get onto your logs asap. You blokes are right aye... I been sitting on the iso for too long and taking it easy. Gunna have to hit that barbell bench and see if I still got the hundo in me for a couple reps. (I'm just a wee baby) 😅

Thanks for coming on the show and telling us about your journey brother. I'm subscribing 💪🏻
 
MarkNV said:
show up!!
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For me at least this is 80% of the battle and how I win. The other 20% is always in super check but getting in the car and getting my ass through the door and into the gym and I'm at 80% just walking into the gym.
 
 
HarleyGuy said:
For me at least this is 80% of the battle and how I win. The other 20% is always in super check but getting in the car and getting my ass through the door and into the gym and I'm at 80% just walking into the gym.
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You are dialed in @HarleyGuy , your 80 percent is more dedicated than 99.9 percent of the worlds population!!
 
MarkNV said:
You are dialed in @HarleyGuy , your 80 percent is more dedicated than 99.9 percent of the worlds population!!
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Haha thanks brother. For me it's a daily effort to stay dialed in; I'm going on almost 5 years now with only a few unhinged 'undials' per year (see my last confessional booth LOL) which is a huge improvement from how I operated daily before that for way too long. Back then it was very useful and safe for me to be that way (ie: 0 almost all the time until 100 in an instant) so it's a big win that I can keep things in check on the daily year over year with a couple bouts of fuckery here and there LOL. I end up learning and growing from the 'undials' and ultimately become grateful for them so not only do they not happen again but I become a better man because of them.
 
HarleyGuy said:
Haha thanks brother. For me it's a daily effort to stay dialed in; I'm going on almost 5 years now with only a few unhinged 'undials' per year (see my last confessional booth LOL) which is a huge improvement from how I operated daily before that for way too long. Back then it was very useful and safe for me to be that way (ie: 0 almost all the time until 100 in an instant) so it's a big win that I can keep things in check on the daily year over year with a couple bouts of fuckery here and there LOL. I end up learning and growing from the 'undials' and ultimately become grateful for them so not only do they not happen again but I become a better man because of them.
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Harley it is a daily effort for most, but the fact that you show up and get your shit handled is a testament to the discipline you have and that my friend translates into growth, being a better man and it also powers the discipline that keeps you from undialing! We would be nothing without our little mishaps, where would we learn about ourselves if we didn’t have our momentary lapse’s of reason?
You are amazing my friend!
 

Evolutionary.org 651 – Interview with EVO brother “SWCC”​


Special guest: @Swcc


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

**Spotify link above. Will link direct from EVO once posted

EVO link below ⬇️⬇️
https://www.evolutionary.org/evolutionary-org-651-interview-with-evo-brother-swcc/

@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki@waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984@kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc
 
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HarleyGuy said:

Evolutionary.org 651 – Interview with EVO brother “SWCC”​


Special guest: @Swcc


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

**Spotify link above. Will link direct from EVO once posted

@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki@waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984@kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc
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This is going to be a big one I'm waiting to listen to it :D
 
LevButlerov said:
This is going to be a big one I'm waiting to listen to it :D
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@Swcc knows his shit it was an amazing listen!! Each member is great and has their own style and this one was a tutorial on pro bodybuilding, super informative I absolutely loved it!
 
HarleyGuy said:

Evolutionary.org 651 – Interview with EVO brother “SWCC”​


Special guest: @Swcc


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

**Spotify link above. Will link direct from EVO once posted

EVO link below ⬇️⬇️
https://www.evolutionary.org/evolutionary-org-651-interview-with-evo-brother-swcc/

@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki@waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984@kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc
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On the way to the gym now... Just started listening in the car now. Cant wait! Gunna be a cracker pod.
 
Aww glad you boys liked the podcast! Id love to do a round 2
 
 
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HarleyGuy said:

Evolutionary.org 651 – Interview with EVO brother “SWCC”​


Special guest: @Swcc


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

**Spotify link above. Will link direct from EVO once posted

EVO link below ⬇️⬇️
https://www.evolutionary.org/evolutionary-org-651-interview-with-evo-brother-swcc/

@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki@waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984@kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc
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Listen this on Saturday morning while harvesting. The man sounds similar to myself in the way he trains. And Ped use
 
HarleyGuy said:

Evolutionary.org 652 – Interview with EVO brother “Mr.liftz”​


Special guest: @Mr.liftz
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.


@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki @waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984 @kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc @Mr.liftz
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This will be this mormings listening while harvesting
 
HarleyGuy said:

Evolutionary.org 652 – Interview with EVO brother “Mr.liftz”​


Special guest: @Mr.liftz
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.


@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki @waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984 @kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc @Mr.liftz
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Half way through this one now. Man .... What an episode! Just kept so captured by it. Had to get on here and say how good it is. @stevesmi and @Mobster doing an awesome job rolling with it and letting @Mr.liftz go and chiming in and asking good questions.

The accident sounds full on how you zoned out beforehand. The hospital stint being 8 months with substandard assistance sounds brutal. Love the name and shame!

Love the part I've just heard that talks about your mental strength etc later on.
 
HarleyGuy said:

Evolutionary.org 652 – Interview with EVO brother “Mr.liftz”​


Special guest: @Mr.liftz
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.


@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki @waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984 @kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc @Mr.liftz
Click to expand...

Grouse podcast @Mr.liftz 🤙🏻 I really enjoyed this one.
 
HarleyGuy said:

Evolutionary.org 652 – Interview with EVO brother “Mr.liftz”​


Special guest: @Mr.liftz
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.


@BeMe @Farmboy @Eddie Haskell @LevButlerov@Mobster@Noah Wixx @Npcclassicphysique champ @Pigsy@s.gentz@toddthelineman @Allupfromhere @Dreamer @Freki @waggat @Yuri @rizzlekdizzle @MarkNV @floridaman1984 @kcates @MarshMonsta @Wheels85 @TAGII @Jigglybuff @Pat7x @R.AP @SPOONMAN366 @RoySimpson @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @3xCharm @waggat @Kopite67 @madcap71 @Ohdamn @Swcc @Mr.liftz
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waiting to listen to this :D
 
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