Approved Log 10 Week Ultimate Cut Cycle Log

[roguepineapple]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

 

[rizzlekdizzle]

nice work - looking fwd to this!

 

[Alice_In_Ironland]

Excited for the new log

 

[roguepineapple]

nice work - looking fwd to this!

Thanks mate!

 

[roguepineapple]

Excited for the new log

Thanks Alice! You may have to give me some tips on my leg days! @RogueCherry has been enjoying your tweaks!

 

[LH5515]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Yeahhhh boy!!! Looking forward to this one

@CladHQ & his ironclad Vangaurd. Need some merch bro

 

[roguepineapple]

Yeahhhh boy!!! Looking forward to this one

@CladHQ & his ironclad Vangaurd. Need some merch bro

Fucking I know! @CladHQ ??? Hahaha

 

[rizzlekdizzle]

with all these peptides going around will have to incorporate them in my next cycle!

 

[roguepineapple]

with all these peptides going around will have to incorporate them in my next cycle!

Mate! Such a good incorporation into any solid program. I love the endurance edge I get from them. The holy trinity is something I always enjoy (Slu, Mots, and card). But with @Clad sponsoring 5amino…. It should be interesting

 

[CladHQ]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Looking forward to this mate!! Really exciting period coming up!

Feel you are well positioned to smash some goals!!

Proud to be a part of it!

 

[CladHQ]

Fucking I know! @CladHQ ??? Hahaha

I'll add it to the list. Ha. Need more hours in a day! Or the ability to not sleep.

Or hire an intern ha

 

[AVMetal_mulisha]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Well done; so good to see another person sponsored by the crew at @IRONCLAD LABS and another dad taking control!

 

[roguepineapple]

Well done; so good to see another person sponsored by the crew at @IRONCLAD LABS and another dad taking control!

Never going back to the dad bod brother. Time to burry that chapter! Let’s go!

 

[codezz]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Looking forward to this log brother, will be following along @roguepineapple

 

[roguepineapple]

Looking forward to this log brother, will be following along @roguepineapple

Thanks Codezz!

 

[HarleyGuy]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

That was one hell of a Dad Bod Reversal I liked your first log and I'll be pumped to follow log # 2. I have no doubt you'll rock this bro.

 

[HarleyGuy]

this log will be focusing on burying it 6ft under. never to return!

Love this by the way! Intention and a positive mindset goes a long way.

 

[roguepineapple]

That was one hell of a Dad Bod Reversal I liked your first log and I'll be pumped to follow log # 2. I have no doubt you'll rock this bro.

Thanks brother! That means a lot coming from you. Much appreciated

 

[roguepineapple]

Love this by the way! Intention and a positive mindset goes a long way.

Fucking oath!

 

[PharmabolicsOz]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Let’s gooo!
This is EXACTLY what we love to see.
We're not only putting it 6ft under, WE'RE pouring concrete over it
From everyone at PharmabolicsOz, we’re proud to back Phase 2

 

[LevButlerov]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

awesome log reboot for a cut love it @roguepineapple can you do before pics as a base for us please?

 

[stevesmi]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

@roguepineapple Awesome man, I really enjoyed your other log. I can't wait to read this one

 

[ceo]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Bros, that's really awesome. I like your summary of your last log. Accountability is important. You can really push yourself doing these. @roguepineapple

 

[Ulter]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Very impressive work champ! @roguepineapple I like to line up two and the different compounds you're using: testosterone, anavar, reta, and glow.

 

[ROIDDERS]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

@roguepineapple Awesome man, I love the mentality that you have, going from the dad bod to where you're at now. It's a great accomplishment.

 

[2Thick]

Hi Evo Fam!

This will be my second log, which is a continuation of my previous log, LINK HERE:
[Dad Reversal Log] https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/

I learned so much from my previous log: accountability, developing healthy habits, resilience, and, more importantly, being an inspiration to my family and friends. My previous log saw me reversing my 'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

STARTING STATS

• Pending upcoming Dexa
• 90-91kg @BF????? [17.8%BF according to last dexa scan, December 2025]
• 182cm
• Gym 6-days | Functional Fitness 3 days | ~10k daily steps

GOALS

• Over the next 8-10 weeks, I will continue the cut until I hit 13-15% BF
• 5kg of fat to lose while leaning out and putting on quality muscle. I want to be able to see the faint outline of my abs and have definition in areas around my body.
• Continue building upon my foundation to then enter into a clean bulk phase.

SPONSORS

I am also excited to announce my main sponsors for my log:

View attachment 182674
@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow
Thank you for continuing your sponsorship into my next phase!

View attachment 182672
@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

UPCOMING - First check-in on Monday, 16 Feb 2026.

Excellent update on this one. We're looking forward to this next log. You're going to kill it. Don't worry. @roguepineapple

 

[roguepineapple]

@roguepineapple Awesome man, I really enjoyed your other log. I can't wait to read this one

Thank you brother!

 

[Mobster]

'Dad Bod'... this log will be focusing on burying it 6ft under. never to return!

Great stuff

 

[stevesmi]

Thank you brother!

Keep it up

 

[HarleyGuy]

Fucking oath!

Let's keep this going for the whole cut and the results will be incredible bro!

 

[HarleyGuy]

can you do before pics as a base for us please?

I second this @roguepineapple you'll be glad you did it too!

 

[roguepineapple]

Logging stack from @CladHQ!
I have been running the Gh all week and everything has been solid! Sleep scores have increased, and water/weight fluctuations have stabilised! Excited to do bloodwork in 6-weeks time!

 

[rizzlekdizzle]

I’m also on the road to vanquish the dad bod. I already have had one of my teenage daughters friends recently tell her that her dad is jacked!

 

[roguepineapple]

I’m also on the road to vanquish the dad bod. I already have had one of my teenage daughters friends recently tell her that her dad is jacked!

So good bro! Awesome work!!

 

[LevButlerov]

Logging stack from @CladHQ!
I have been running the Gh all week and everything has been solid! Sleep scores have increased, and water/weight fluctuations have stabilised! Excited to do bloodwork in 6-weeks time!

Looks good

 

[LH5515]

Logging stack from @CladHQ!
I have been running the Gh all week and everything has been solid! Sleep scores have increased, and water/weight fluctuations have stabilised! Excited to do bloodwork in 6-weeks time!

Great feedback bro!!

 

[roguepineapple]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

 

[roguepineapple]

SLU - PP - 332

I regularly use a HIIT session on the assault bike to track my cardiovascular fitness and VO2 capacity.
In my previous log, I was utilising Slu at 1000 - 2000mcg 2x per day before training.

Before starting Slu, my heart rate average on the assault bike was 162- 165bpm for a 10min interval session (1 minute working / 1 minute slow).
In that 10 min timeframe (without slu), I burnt just under 100 calories on the bike or around 160~ according to my Apple Watch.

After running Slu for just a week, my average heart rate came down to around 150bpm (lowest was 145bpm), and I burnt more calories within that 10min timeframe (110cals on bike and over 200kcals according to my watch).

IRON CLAD LABS - SLU USE / FEEDBACK

I have been running @CladHQ's Slu-pp-332 (20mg caps) for the past week, and have already seen a dramatic improvement in my training!
For those who followed along in my previous log, you would have noticed that I am no stranger to mito stacks and my love/hate relationship with the assault bike hahah!

After finishing a month of running Cardarine + SLU, I’ve now dropped Cardarine and switched to @CladHQ SLU (20mg) only.
Just over a week in, performance is still climbing.

Control test (unchanged):
10-minute Assault Bike
3.5 miles / 5.63 km @ 21 mph (33.8 km/h)

Results​

• Baseline: 100.7 cals (avg HR 175 bpm)
• Cardarine + SLU: 121.6 cals (avg HR 165 bpm)
• SLU only: 127.1 cals

That’s roughly a 26% increase in work output from baseline at the same duration and conditions.

Less cardiac strain, more work produced, and improvements are continuing even after removing Cardarine, which is a very good sign for conditioning carryover.

I believe @CladHQ has hit the ball out of the park with this dosage offering! I find 20mg is the sweet spot for Slu, and I am excited to see how far I can leverage this in my training! Excited is an understatement. Here's to targeting North of 130cals on the assault bike...

 

[LevButlerov]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

Before after you look amazing really good results!

 

[LevButlerov]

SLU - PP - 332

I regularly use a HIIT session on the assault bike to track my cardiovascular fitness and VO2 capacity.
In my previous log, I was utilising Slu at 1000 - 2000mcg 2x per day before training.

Before starting Slu, my heart rate average on the assault bike was 162- 165bpm for a 10min interval session (1 minute working / 1 minute slow).
In that 10 min timeframe (without slu), I burnt just under 100 calories on the bike or around 160~ according to my Apple Watch.

After running Slu for just a week, my average heart rate came down to around 150bpm (lowest was 145bpm), and I burnt more calories within that 10min timeframe (110cals on bike and over 200kcals according to my watch).

IRON CLAD LABS - SLU USE / FEEDBACK

I have been running @CladHQ's Slu-pp-332 (20mg caps) for the past week, and have already seen a dramatic improvement in my training!
For those who followed along in my previous log, you would have noticed that I am no stranger to mito stacks and my love/hate relationship with the assault bike hahah!

After finishing a month of running Cardarine + SLU, I’ve now dropped Cardarine and switched to @CladHQ SLU (20mg) only.
Just over a week in, performance is still climbing.

Control test (unchanged):
10-minute Assault Bike
3.5 miles / 5.63 km @ 21 mph (33.8 km/h)

Results​

• Baseline: 100.7 cals (avg HR 175 bpm)
• Cardarine + SLU: 121.6 cals (avg HR 165 bpm)
• SLU only: 127.1 cals

That’s roughly a 26% increase in work output from baseline at the same duration and conditions.

Less cardiac strain, more work produced, and improvements are continuing even after removing Cardarine, which is a very good sign for conditioning carryover.

I believe @CladHQ has hit the ball out of the park with this dosage offering! I find 20mg is the sweet spot for Slu, and I am excited to see how far I can leverage this in my training! Excited is an understatement. Here's to targeting North of 130cals on the assault bike...

View attachment 184824View attachment 184826

Good TD PICs and interesting to see SLU pp bottle too

 

[Alice_In_Ironland]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

404 @roguepineapple waist not found
Seriously though - jaw to the floor, crazy transformation! Admire your no excuses/ bs approach & hard working ethic! Keep it up

 

[LevButlerov]

404 @roguepineapple waist not found

WIN!

 

[rizzlekdizzle]

love the update!

 

[roguepineapple]

404 @roguepineapple waist not found
Seriously though - jaw to the floor, crazy transformation! Admire your no excuses/ bs approach & hard working ethic! Keep it up

Hahahah! Thanks @Alice_In_Ironland! Loving the grind!

 

[rizzlekdizzle]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

man - just crazy what 5 months can do hey! great journey so far and it will only get better from here!

 

[roguepineapple]

man - just crazy what 5 months can do hey! great journey so far and it will only get better from here!

It’s always that first month or two where you feel like nothing is happening. But it’s the suttle changes… the clothes starting to fit nicely, the strength and cardio improvements… then once patience and discipline prevails… results follow.

Hope you are smashing the training this week mate? What did you train today?

 

[roguepineapple]

It’s always that first month or two where you feel like nothing is happening. But it’s the suttle changes… the clothes starting to fit nicely, the strength and cardio improvements… then once patience and discipline prevails… results follow.

Hope you are smashing the training this week mate? What did you train today?

Subtle* wtf I don’t know how it even auto corrected to that hahahha

 

[rizzlekdizzle]

It’s always that first month or two where you feel like nothing is happening. But it’s the suttle changes… the clothes starting to fit nicely, the strength and cardio improvements… then once patience and discipline prevails… results follow.

Hope you are smashing the training this week mate? What did you train today?

chest, biceps, triceps - the holy trinity!

 

[roguepineapple]

CURRENT PED CYCLE
My coach and I are focusing on an extended cut and will be pushing hard into the single digits. In order to achieve this, my current stack will involve the following compounds and dosages...

NOTE: I do not use Test E - and have been using Cypionate.

CHANGES FROM LAST LOG

• Testosterone increased from 250mg to 350mg p/w SPONSORED - @PharmabolicsOz (Test Cyp)
• Injectable L-Carnitine at 600mg recommenced (workout days only and for fasted cardio)
• Mast increased from 200mg to 400mg p/w UNSPONSORED - @Norvex
• Anavar 10mg pre-workout SPONSORED - @PharmabolicsOz (Awaiting supply)
• 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules) SPONSORED - @CladHQ

PEDS UNCHANGED

• Retatruitide 3mg p/w (split over three days MWF) SPONSORED - @PharmabolicsOz
• GLOW 1-2mg per day (M-F) SPONSORED - @PharmabolicsOz
• HGH 4IU pre bed (two hours after last meal) - SPONSORED - @CladHQ
• Primobolan 200mg p/w - UNSPONSORED - @PharmabolicsOz (Alpha Pharma)

SUPPLEMENTS

Morning Supplements (Before Breakfast)

Lunch time

Dinner [Berberine taken before eating]

Pre - Bed Supplements [Zinc taken 2 hours apart from Potassium/Magnesium]

I honestly feel like a walking pharmacy each day with how many supplements I am taking... @Alice_In_Ironland, what do you think... time to get onto @RGSX for a swap out? This is costing me quite a bit, and I saw your recent post/comparison, and it all made sense hahah!

 

[rizzlekdizzle]

CURRENT PED CYCLE
My coach and I are focusing on an extended cut and will be pushing hard into the single digits. In order to achieve this, my current stack will involve the following compounds and dosages...

View attachment 185164

NOTE: I do not use Test E - and have been using Cypionate.

CHANGES FROM LAST LOG

• Testosterone increased from 250mg to 350mg p/w SPONSORED - @PharmabolicsOz (Test Cyp)
• Injectable L-Carnitine at 600mg recommenced (workout days only and for fasted cardio)
• Mast increased from 200mg to 400mg p/w UNSPONSORED - @Norvex
• Anavar 10mg pre-workout SPONSORED - @PharmabolicsOz (Awaiting supply)
• 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules) SPONSORED - @CladHQ

PEDS UNCHANGED

• Retatruitide 3mg p/w (split over three days MWF) SPONSORED - @PharmabolicsOz
• GLOW 1-2mg per day (M-F) SPONSORED - @PharmabolicsOz
• HGH 4IU pre bed (two hours after last meal) - SPONSORED - @CladHQ
• Primobolan 200mg p/w - UNSPONSORED - @PharmabolicsOz (Alpha Pharma)

SUPPLEMENTS

Morning Supplements (Before Breakfast)

View attachment 185179

Lunch time

View attachment 185180

Dinner [Berberine taken before eating]

View attachment 185189

Pre - Bed Supplements [Zinc taken 2 hours apart from Potassium/Magnesium]

View attachment 185190

I honestly feel like a walking pharmacy each day with how many supplements I am taking... @Alice_In_Ironland, what do you think... time to get onto @RGSX for a swap out? This is costing me quite a bit, and I saw your recent post/comparison, and it all made sense hahah!

definitely get onto @RGSX

 

[roguepineapple]

TEST CYPIONATE

Test is test right? Right?

In my previous log, I was utilising @PharmabolicsOz's Beligas Tri-test 350mg at 250mg per week, and overall, my experience with a testosterone blend just wasn't for me. I found it too difficult to dial in a consistent dose and keep my hormone levels steady. Earlier on, when switching from my trt cyp to the aforementioned blend, I did feel great (initially) - probably from the shorter esters giving me an 'oompfh' over the weekends -when I would normally feel a 'crash'. But as the weeks rolled by, I began feeling flatter and flatter.

Having switched back to @PharmabolicsOz - Alpha Pharma Testosterone cypionate, for the past two weeks, and moving to daily injections (M-F), I have felt absolutely amazing. Consistent hormone levels (with no mood swings) and steady strength gains since bumping my dosage up to 350mg p/w. Another thing... I can honestly rate Alpha Pharma as a great product/brand! Test Cyp is on point with bloods to come at the end of 8-weeks. I know it will be on point as I have had amazing results from the same brand with their primobolan - with blood work confirmed (previously stocked by @PharmabolicsOz ).

So question fellas... What's your favourite testosterone ester/blend and why? On the flipside, what is your least favourite?

(Old TD pic I posted to @PharmabolicsOz thread... it's looking a bit sad now hahaha).

 

[roguepineapple]

definitely get onto @RGSX

@RGSX coming your way brother! Save me from my indigestion hahaha.

 

[rizzlekdizzle]

I actually have not found much difference between test e/c or sustanon to be honest! Maybe i'm just easy

 

[roguepineapple]

I actually have not found much difference between test e/c or sustanon to be honest! Maybe i'm just easy

Hahaha. Maybe I'm just sensitive . Test e/c (not much of a difference for me)... but sustanon knocks me for six! I get the spicy nips from it
You must be pretty chill to invite over for dinner... I feel you would eat anything put in front of you and you wouldn't complain lol.

 

[Alice_In_Ironland]

CURRENT PED CYCLE
My coach and I are focusing on an extended cut and will be pushing hard into the single digits. In order to achieve this, my current stack will involve the following compounds and dosages...

View attachment 185164

NOTE: I do not use Test E - and have been using Cypionate.

CHANGES FROM LAST LOG

• Testosterone increased from 250mg to 350mg p/w SPONSORED - @PharmabolicsOz (Test Cyp)
• Injectable L-Carnitine at 600mg recommenced (workout days only and for fasted cardio)
• Mast increased from 200mg to 400mg p/w UNSPONSORED - @Norvex
• Anavar 10mg pre-workout SPONSORED - @PharmabolicsOz (Awaiting supply)
• 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules) SPONSORED - @CladHQ

PEDS UNCHANGED

• Retatruitide 3mg p/w (split over three days MWF) SPONSORED - @PharmabolicsOz
• GLOW 1-2mg per day (M-F) SPONSORED - @PharmabolicsOz
• HGH 4IU pre bed (two hours after last meal) - SPONSORED - @CladHQ
• Primobolan 200mg p/w - UNSPONSORED - @PharmabolicsOz (Alpha Pharma)

SUPPLEMENTS

Morning Supplements (Before Breakfast)

View attachment 185179

Lunch time

View attachment 185180

Dinner [Berberine taken before eating]

View attachment 185189

Pre - Bed Supplements [Zinc taken 2 hours apart from Potassium/Magnesium]

View attachment 185190

I honestly feel like a walking pharmacy each day with how many supplements I am taking... @Alice_In_Ironland, what do you think... time to get onto @RGSX for a swap out? This is costing me quite a bit, and I saw your recent post/comparison, and it all made sense hahah!

The @RGSX men’s vital stack would have you covered based on your current supp protocol & cut you down to 6 caps a day
Can confidently say that cutting down from 15 pills has helped with the digestion too!

 

[Mobster]

Even a blind man can see that progress

 

[stevesmi]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

@roguepineapple nice job, man. Can definitely tell the changes by the pictures. You went from dad bond to absolutely ripped. Great job.

 

[roguepineapple]

@roguepineapple nice job, man. Can definitely tell the changes by the pictures. You went from dad bond to absolutely ripped. Great job.

Thanks brother! I honestly can’t wait for a bulk phase hahaha.

 

[ceo]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

Bros, you're never gonna go wrong with getting another log up. I enjoyed your last log as well. You are a beast! @roguepineapple

 

[Ulter]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

Wow this is a hell of an update man. Really impressive job. @roguepineapple I think it's funny how your BMI says overweight. That's the case with all of us, obviously.

 

[stevesmi]

Thanks brother! I honestly can’t wait for a bulk phase hahaha.

You’ll have fun with that

 

[2Thick]

Hahaha. Maybe I'm just sensitive . Test e/c (not much of a difference for me)... but sustanon knocks me for six! I get the spicy nips from it
You must be pretty chill to invite over for dinner... I feel you would eat anything put in front of you and you wouldn't complain lol.

@roguepineapple it just shows you that everybody is different, so whenever someone says "do this" or "do that," that's just their opinion. In the end, only you know your body; nobody else does.

 

[ROIDDERS]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

EVO family is proud of you, man. The before and after picture tells you all you need to know. You did a hell of a job so far, and we're going to make sure that you continue to kill it. @roguepineapple

 

[LevButlerov]

CURRENT PED CYCLE
My coach and I are focusing on an extended cut and will be pushing hard into the single digits. In order to achieve this, my current stack will involve the following compounds and dosages...

View attachment 185164

NOTE: I do not use Test E - and have been using Cypionate.

CHANGES FROM LAST LOG

• Testosterone increased from 250mg to 350mg p/w SPONSORED - @PharmabolicsOz (Test Cyp)
• Injectable L-Carnitine at 600mg recommenced (workout days only and for fasted cardio)
• Mast increased from 200mg to 400mg p/w UNSPONSORED - @Norvex
• Anavar 10mg pre-workout SPONSORED - @PharmabolicsOz (Awaiting supply)
• 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules) SPONSORED - @CladHQ

PEDS UNCHANGED

• Retatruitide 3mg p/w (split over three days MWF) SPONSORED - @PharmabolicsOz
• GLOW 1-2mg per day (M-F) SPONSORED - @PharmabolicsOz
• HGH 4IU pre bed (two hours after last meal) - SPONSORED - @CladHQ
• Primobolan 200mg p/w - UNSPONSORED - @PharmabolicsOz (Alpha Pharma)

SUPPLEMENTS

Morning Supplements (Before Breakfast)

View attachment 185179

Lunch time

View attachment 185180

Dinner [Berberine taken before eating]

View attachment 185189

Pre - Bed Supplements [Zinc taken 2 hours apart from Potassium/Magnesium]

View attachment 185190

I honestly feel like a walking pharmacy each day with how many supplements I am taking... @Alice_In_Ironland, what do you think... time to get onto @RGSX for a swap out? This is costing me quite a bit, and I saw your recent post/comparison, and it all made sense hahah!

TEST CYPIONATE

Test is test right? Right?

In my previous log, I was utilising @PharmabolicsOz's Beligas Tri-test 350mg at 250mg per week, and overall, my experience with a testosterone blend just wasn't for me. I found it too difficult to dial in a consistent dose and keep my hormone levels steady. Earlier on, when switching from my trt cyp to the aforementioned blend, I did feel great (initially) - probably from the shorter esters giving me an 'oompfh' over the weekends -when I would normally feel a 'crash'. But as the weeks rolled by, I began feeling flatter and flatter.

Having switched back to @PharmabolicsOz - Alpha Pharma Testosterone cypionate, for the past two weeks, and moving to daily injections (M-F), I have felt absolutely amazing. Consistent hormone levels (with no mood swings) and steady strength gains since bumping my dosage up to 350mg p/w. Another thing... I can honestly rate Alpha Pharma as a great product/brand! Test Cyp is on point with bloods to come at the end of 8-weeks. I know it will be on point as I have had amazing results from the same brand with their primobolan - with blood work confirmed (previously stocked by @PharmabolicsOz ).

So question fellas... What's your favourite testosterone ester/blend and why? On the flipside, what is your least favourite?

(Old TD pic I posted to @PharmabolicsOz thread... it's looking a bit sad now hahaha).
View attachment 185196

I find test cyp more pip than enanthate but its subjective to the person, different clients feel different

 

[roguepineapple]

I find test cyp more pip than enanthate but its subjective to the person, different clients feel different

So true!

 

[LH5515]

Week 1 - Check in 17.02.2026

Hi Evo Fam! Just finished running around doing my dexa scan yesterday and reviewing the game plan for the next 10-weeks.
Pictures current as of today, with a side-by-side comparison from the start of the last log.

View attachment 184533

View attachment 184534

View attachment 184535

Looking at how far I have come (with a broken bone in-between), I am excited to see where I'm going from here!

DEXA RESULTS

My last dexa scan was around December last year, which had me at ~17.8%. My dexa results yesterday now show that I am at 12.3%.
DEXA scan shows a major body recomposition phase over the past two months.

• Body fat: 17.8% → 12.3% (−5.5%)
• Fat loss: −5.2 kg
• Lean mass gain: +2.7 kg
• Body weight: 94.7 kg → 92.1 kg

Despite dropping scale weight, I have also gained lean tissue, while body fat significantly decreased.
Cardio efficiency and work capacity have noticeably improved alongside physique changes - all the while, my focus has been more towards performance-based training rather than just weight loss.

Change in goal... Next phase: refine conditioning toward ~8 - 10% body fat while maintaining lean mass and strength progression.

View attachment 184540

View attachment 184541

Bro awesome transformation and cant wait to see the physique post-refinement as you push down further

Great feedback on the SLU also. I'm also running circa @CladHQ 20mg pre workout and whilst not tracking quantitatively as you are - have defiantly been feeling like i could do more in the gym once session is over (albeit i am away from family, work and likely better rested than standard day back home so this could be playing a part also)

Re Test - only ever used E, but as far as I'm aware, very little difference with the C. Changing to daily pins was a game changer for me!

 

[roguepineapple]

Thanks mate! I have definitely been enjoying the cut!

@CladHQ's slu has been a great compound to work with, and it has seriously helped with giving me a boost in my results. Obviously, not the main driver, but an awesome addition to a stack when everything is dialled in. I'm excited to hear about your overall results with it, mate! Hope things are settling down overseas for you?

Agree with Test E / C having very little difference. I find them interchangeable... but just like C for some reason. Ford and Holden, I guess
But how good are daily pins?! Absolutely kicking myself over not doing it sooner hhahaah.

Interested to hear from the big boys... @Norvex @CladHQ @PharmabolicsOz... what are your preferences for test esters?

 

[CladHQ]

Thanks mate! I have definitely been enjoying the cut!

@CladHQ's slu has been a great compound to work with, and it has seriously helped with giving me a boost in my results. Obviously, not the main driver, but an awesome addition to a stack when everything is dialled in. I'm excited to hear about your overall results with it, mate! Hope things are settling down overseas for you?

Agree with Test E / C having very little difference. I find them interchangeable... but just like C for some reason. Ford and Holden, I guess
But how good are daily pins?! Absolutely kicking myself over not doing it sooner hhahaah.

Interested to hear from the big boys... @Norvex @CladHQ @PharmabolicsOz... what are your preferences for test esters?

Great to hear the positive feedback on the 20mg SLU. I am personally starting the 40mg caps on monday. Excited to try at higher dose. I had great results at 20mg, so will push to 40mg to start and then 80mg. Will be interesting to note difference in effect.

On esters - no doubt @Norvex and @PharmabolicsOz can speak at greater detail - but I have always run E. Haven't ever tried C.

 

[LH5515]

Thanks mate! I have definitely been enjoying the cut!

@CladHQ's slu has been a great compound to work with, and it has seriously helped with giving me a boost in my results. Obviously, not the main driver, but an awesome addition to a stack when everything is dialled in. I'm excited to hear about your overall results with it, mate! Hope things are settling down overseas for you?

Agree with Test E / C having very little difference. I find them interchangeable... but just like C for some reason. Ford and Holden, I guess
But how good are daily pins?! Absolutely kicking myself over not doing it sooner hhahaah.

Interested to hear from the big boys... @Norvex @CladHQ @PharmabolicsOz... what are your preferences for test esters?

Thanks brother - things are actually pretty average over here. But just doing what i need to do to get through. Really appreciate you asking

EVO has been so good just to keep up to date with what everyone is doing and taking my mind off things. Not active enough to provide an meaningful logs though.

Hopefully back in a couple weeks and will pick my log up again and give some insight into the mito stack and improvement on health and general gym performance... Keen to get back to routine and will need to ask @CladHQ nicely for the high dose SLU next time.. I've chewed through the 5mg caps doing the 20mg pre workout .

Defiantly keen to try test C... its like a cult. Those on it love it. others have never touched it.... Perhaps more like a VOLVO

Daily pins have been good for managing obvious sides...

Keep smashing it brother. Love watching what you are doing

 

[roguepineapple]

Great to hear the positive feedback on the 20mg SLU. I am personally starting the 40mg caps on monday. Excited to try at higher dose. I had great results at 20mg, so will push to 40mg to start and then 80mg. Will be interesting to note difference in effect.

On esters - no doubt @Norvex and @PharmabolicsOz can speak at greater detail - but I have always run E. Haven't ever tried C.

Wow! Let us know how you go once at 80mg! Should be interesting to see the differences!!

 

[roguepineapple]

NUTRITION CHECK-IN

A bit of a catch-up game in macros today. But here is a little overview of what I had throughout my day... It was a bit 'loose' due to back-to-back meetings and erands etc.

FASTED WORKOUT (LEGS SPLIT 2) | 9:00 AM to 9:45 AM

• Machine Lying Leg Curl (5 sets x 7 - 12)
• Machine Seated Leg Extension (5 sets x 15 - matched mayo set) 90s rest between sets)
• Weighted back extension (4 sets x 10)
• Leg Press Machine Calf Raise (2 sets x 15 - 20)

POST WORKOUT MEAL | 9:55 AM

(MISSED LUNCH DUE TO MEETINGS - SNACK ON THE RUN) | 2:35 PM

PRE - WORKOUT MEAL

SECOND WORKOUT (HIIT CIRCUIT) | 5:15 PM - 5:45 PM

• 50M Farmer's carry (40kg)
• 1-min Assault Bike / 15cals
• Devil Burpees x 10
• Leg Raises x 20
• 30sec bar hang
• GHD Situp x10
• REPEAT FOR 3 ROUNDS

PWO / DINNER | 7:00 PM

SNACK | 9:15 PM

TOTAL MACROS - 2086
(Base Goal - 2135 | 210g P | 200g C | 55g F)

 

[LH5515]

NUTRITION CHECK-IN

A bit of a catch-up game in macros today. But here is a little overview of what I had throughout my day... It was a bit 'loose' due to back-to-back meetings and erands etc.

FASTED WORKOUT (LEGS SPLIT 2) | 9:00 AM to 9:45 AM

• Machine Lying Leg Curl (5 sets x 7 - 12)
• Machine Seated Leg Extension (5 sets x 15 - matched mayo set) 90s rest between sets)
• Weighted back extension (4 sets x 10)
• Leg Press Machine Calf Raise (2 sets x 15 - 20)

POST WORKOUT MEAL | 9:55 AM

View attachment 186019View attachment 186020

(MISSED LUNCH DUE TO MEETINGS - SNACK ON THE RUN) | 2:35 PM

View attachment 186022View attachment 186023

PRE - WORKOUT MEAL

View attachment 186025View attachment 186029

SECOND WORKOUT (HIIT CIRCUIT) | 5:15 PM - 5:45 PM

• 50M Farmer's carry (40kg)
• 1-min Assault Bike / 15cals
• Devil Burpees x 10
• Leg Raises x 20
• 30sec bar hang
• GHD Situp x10
• REPEAT FOR 3 ROUNDS

PWO / DINNER | 7:00 PM

View attachment 186034View attachment 186036

SNACK | 9:15 PM

View attachment 186038View attachment 186039

TOTAL MACROS - 2086
(Base Goal - 2135 | 210g P | 200g C | 55g F)

Brother love this logs. Good meal selection and solid macros

 

[roguepineapple]

Brother love this logs. Good meal selection and solid macros

Thanks brother! Bit of a catch-up in macros with dinner being a bit heavy and low in protein. But managed to turn the day around and come close to my prescribed macros.

We all have these days at times… but consistency over time is what matters.

 

[LH5515]

Thanks brother! Bit of a catch-up in macros with dinner being a bit heavy and low in protein. But managed to turn the day around and come close to my prescribed macros.

We all have these days at times… but consistency over time is what matters.

 

[LevButlerov]

Agree with Test E / C having very little difference. I find them interchangeable... but just like C for some reason. Ford and Holden, I guess
But how good are daily pins?! Absolutely kicking myself over not doing it sooner hhahaah.

ed pins easiest to handle @roguepineapple

 

[roguepineapple]

EOW CHECK-IN

Had an amazing week of training! Woke up refreshed and smashed out an arm session despite the gloomy, rainy weather.

Today's workout vibes brought to you by...

I find that I have different tastes in artists for certain gym sessions/workouts!
Does anyone have a good Spotify playlist they aren't willing to gatekeep?

ARM WORKOUT (Increased to 4 sets)

Obligatory post-workout pics... Felt cute, might delete later
Have a great weekend, everyone!

 

[LevButlerov]

EOW CHECK-IN

Had an amazing week of training! Woke up refreshed and smashed out an arm session despite the gloomy, rainy weather.

Today's workout vibes brought to you by...

View attachment 186268

I find that I have different tastes in artists for certain gym sessions/workouts!
Does anyone have a good Spotify playlist they aren't willing to gatekeep?

ARM WORKOUT (Increased to 4 sets)
View attachment 186272View attachment 186273

Obligatory post-workout pics... Felt cute, might delete later
Have a great weekend, everyone!


View attachment 186294View attachment 186295

You look really good @roguepineapple nice shoulders and arms big! wide chest!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

EOW CHECK-IN

Had an amazing week of training! Woke up refreshed and smashed out an arm session despite the gloomy, rainy weather.

Today's workout vibes brought to you by...

View attachment 186268

I find that I have different tastes in artists for certain gym sessions/workouts!
Does anyone have a good Spotify playlist they aren't willing to gatekeep?

ARM WORKOUT (Increased to 4 sets)
View attachment 186272View attachment 186273

Obligatory post-workout pics... Felt cute, might delete later
Have a great weekend, everyone!


View attachment 186294View attachment 186295

Looking great brother, keep it up, smashing it

 

[LH5515]

EOW CHECK-IN

Had an amazing week of training! Woke up refreshed and smashed out an arm session despite the gloomy, rainy weather.

Today's workout vibes brought to you by...

View attachment 186268

I find that I have different tastes in artists for certain gym sessions/workouts!
Does anyone have a good Spotify playlist they aren't willing to gatekeep?

ARM WORKOUT (Increased to 4 sets)
View attachment 186272View attachment 186273

Obligatory post-workout pics... Felt cute, might delete later
Have a great weekend, everyone!


View attachment 186294View attachment 186295

Nice brother

No bro-science advice on music I’m sorry!! Been on a 50cent / Gunit playlist for a couple sessions recently which is random as I never really got into him growing up

 

[roguepineapple]

Nice brother

No bro-science advice on music I’m sorry!! Been on a 50cent / Gunit playlist for a couple sessions recently which is random as I never really got into him growing up

Haaah, no shame in that bro! Goated playlists there!

 

[Yuri]

You look really good @roguepineapple nice shoulders and arms big! wide chest!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Hell yeah bro wide as

 

[Tiger Salman Khan]

EOW CHECK-IN

Had an amazing week of training! Woke up refreshed and smashed out an arm session despite the gloomy, rainy weather.

Today's workout vibes brought to you by...

View attachment 186268

I find that I have different tastes in artists for certain gym sessions/workouts!
Does anyone have a good Spotify playlist they aren't willing to gatekeep?

ARM WORKOUT (Increased to 4 sets)
View attachment 186272View attachment 186273

Obligatory post-workout pics... Felt cute, might delete later
Have a great weekend, everyone!


View attachment 186294View attachment 186295

@roguepineapple looking solid.....

 

[HarleyGuy]

EOW CHECK-IN

Had an amazing week of training! Woke up refreshed and smashed out an arm session despite the gloomy, rainy weather.

Today's workout vibes brought to you by...

View attachment 186268

I find that I have different tastes in artists for certain gym sessions/workouts!
Does anyone have a good Spotify playlist they aren't willing to gatekeep?

ARM WORKOUT (Increased to 4 sets)
View attachment 186272View attachment 186273

Obligatory post-workout pics... Felt cute, might delete later
Have a great weekend, everyone!


View attachment 186294View attachment 186295

Your progress is very obvious bro you're looking wide and big like a truck!

Nice food pics too I'm now a pineapple convert myself

I liked the discussion on the SLUPP I'm currently researching the hell out of it best I can and it's very niche and anecdotal. What are your thoughts on the subQ route of this peptide? As far as oral I've seen arguments for doses in the mcg range all the way up to 100mg.

 

[roguepineapple]

Your progress is very obvious bro you're looking wide and big like a truck!

Nice food pics too I'm now a pineapple convert myself

I liked the discussion on the SLUPP I'm currently researching the hell out of it best I can and it's very niche and anecdotal. What are your thoughts on the subQ route of this peptide? As far as oral I've seen arguments for doses in the mcg range all the way up to 100mg.

Hey Mate! I have never injected Slu, only ever had the oral version! So I am curious to see how you go using it. I can't remember the exact science behind it, but I think I read somewhere that injectable slu cannot be reconstituted with normal bac water???? You have to use something specific for it etc. @CladHQ... have you got any info/experiences with injectable Slu?

 

[HarleyGuy]

Hey Mate! I have never injected Slu, only ever had the oral version! So I am curious to see how you go using it. I can't remember the exact science behind it, but I think I read somewhere that injectable slu cannot be reconstituted with normal bac water???? You have to use something specific for it etc. @CladHQ... have you got any info/experiences with injectable Slu?

Perfect time to ask bro. @Allupfromhere put on one of his genius clinics today here (for real): https://www.evolutionary.org/forums...cle-log-with-team-ugl-oz.109411/#post-1986542

As he pointed out it may appear to reconstitute like any other peptide however it gets bound (microscopically) in micelles that contain varying doses of the compound therefore each pin of the same # of iu will be a roll of the dice as to the actual dose of SLUPP you're administering per subQ injection.

The going theory is that to solve this that DMSO must be used to reconstitute it so that it stays homogenous and soluble however there's no way I'm ever injecting DMSO.

Give @Allupfromhere's explanation a read, my link starts with me asking the question about SLUPP and Bac water. I've researched using AA alone as well as an AA/Bac combo and no joy on that front yet. I have a vial coming from @biogenix that I'm going to use once I get to the bottom of this.

 

[roguepineapple]

10IU (100IU HGH) | PRODUCT UPDATE

Hi All, just an update on my current use of @CladHQ's 100IU HgH kit since starting on 09 Feb 2026.

First off the bat! There has been a strong level of attention to detail put into the product packaging.
While some people focus purely on results rather than presentation, packaging still reflects the standards and effort a lab invests in delivering an overall quality product. @CladHQ product line-up has definitely ticked all the right boxes here!

What about on the inside, though?
Well, earlier on, we saw @CladHQ launch his product line with jano tests galore! Since the 100IU kit had already undergone HPLC testing, I was confident the GH blood test from the 10IU vial supplied for testing would come back exactly as expected, which was later confirmed!

PRODUCT USAGE

DOSAGE: I currently take 4IU at night, 90 minutes after my last meal and at least 60 minutes before my bedtime.

Reconstitution of @CladHQ's gh is pretty dam easy. As soon as that bac water hits the powder, it dissolves instantly, with minimal vial rotations required until it is crystal clear. Using the Lilly Ergo 2 pen sold by @CladHQ, I am able to reconstitute a week's worth of my Gh dose (3x 10IU vials) into the 3ml peptide vial. Which saves me time and effort at night when all I want to do is get to bed hahaah!

EARLY RESULTS

I can honestly say that I normally have water fluctuations between Hgh brands, with some brands even giving me swelling across my hands and feet (which eventually subsides after a few days). Not the case here, as my weight stayed the same once I started running @CladHQ's Gh! My sleep scores have significantly improved as well, with an average sleep time of 7 hours and 45 minutes (up from 7 hours). I also scored the highest sleep score rating since starting with Clad!

After I have run Clad's kits for another 4-5 weeks, I will be doing a follow-up blood test to check IGF-1 saturation levels... which I am sure will be amazing once again!

 

[HarleyGuy]

10IU (100IU HGH) | PRODUCT UPDATE

Hi All, just an update on my current use of @CladHQ's 100IU HgH kit since starting on 09 Feb 2026.

First off the bat! There has been a strong level of attention to detail put into the product packaging.
While some people focus purely on results rather than presentation, packaging still reflects the standards and effort a lab invests in delivering an overall quality product. @CladHQ product line-up has definitely ticked all the right boxes here!

What about on the inside, though?
Well, earlier on, we saw @CladHQ launch his product line with jano tests galore! Since the 100IU kit had already undergone HPLC testing, I was confident the GH blood test from the 10IU vial supplied for testing would come back exactly as expected, which was later confirmed!

View attachment 187877View attachment 187880

PRODUCT USAGE

View attachment 187881

DOSAGE: I currently take 4IU at night, 90 minutes after my last meal and at least 60 minutes before my bedtime.

Reconstitution of @CladHQ's gh is pretty dam easy. As soon as that bac water hits the powder, it dissolves instantly, with minimal vial rotations required until it is crystal clear. Using the Lilly Ergo 2 pen sold by @CladHQ, I am able to reconstitute a week's worth of my Gh dose (3x 10IU vials) into the 3ml peptide vial. Which saves me time and effort at night when all I want to do is get to bed hahaah!

View attachment 187882View attachment 187883View attachment 187885

View attachment 187886View attachment 187887View attachment 187888

EARLY RESULTS

I can honestly say that I normally have water fluctuations between Hgh brands, with some brands even giving me swelling across my hands and feet (which eventually subsides after a few days). Not the case here, as my weight stayed the same once I started running @CladHQ's Gh! My sleep scores have significantly improved as well, with an average sleep time of 7 hours and 45 minutes (up from 7 hours). I also scored the highest sleep score rating since starting with Clad!

After I have run Clad's kits for another 4-5 weeks, I will be doing a follow-up blood test to check IGF-1 saturation levels... which I am sure will be amazing once again!

View attachment 187889

More very detailed and professional reviews from you brother. @CladHQ seems to have hit a home run with both his peptides and with you as a logger for him.

Jano's are one thing but this kind of bloodwork puts the nail in the coffin and is very compelling for both the purity of his GH and why EVO logs matter. Great labeling and packaging as well. Big win for @CladHQ with their GH.

 

[roguepineapple]

Perfect time to ask bro. @Allupfromhere put on one of his genius clinics today here (for real): https://www.evolutionary.org/forums...cle-log-with-team-ugl-oz.109411/#post-1986542

As he pointed out it may appear to reconstitute like any other peptide however it gets bound (microscopically) in micelles that contain varying doses of the compound therefore each pin of the same # of iu will be a roll of the dice as to the actual dose of SLUPP you're administering per subQ injection.

The going theory is that to solve this that DMSO must be used to reconstitute it so that it stays homogenous and soluble however there's no way I'm ever injecting DMSO.

Give @Allupfromhere's explanation a read, my link starts with me asking the question about SLUPP and Bac water. I've researched using AA alone as well as an AA/Bac combo and no joy on that front yet. I have a vial coming from @biogenix that I'm going to use once I get to the bottom of this.

Awesome timing! I'l be listening in...

 

[HarleyGuy]

Awesome timing! I'l be listening in...

I wish it was a podcast but it's a good read from a different log from earlier today where we were discussing this exact topic. I'm currently going OCD on subQ SLUPP administration since I believe subQ in general is best vs. oral. There are exceptions such as MK677, etc but just in general if I can do SLUPP pins I'd prefer that.

 

[LH5515]

10IU (100IU HGH) | PRODUCT UPDATE

Hi All, just an update on my current use of @CladHQ's 100IU HgH kit since starting on 09 Feb 2026.

First off the bat! There has been a strong level of attention to detail put into the product packaging.
While some people focus purely on results rather than presentation, packaging still reflects the standards and effort a lab invests in delivering an overall quality product. @CladHQ product line-up has definitely ticked all the right boxes here!

What about on the inside, though?
Well, earlier on, we saw @CladHQ launch his product line with jano tests galore! Since the 100IU kit had already undergone HPLC testing, I was confident the GH blood test from the 10IU vial supplied for testing would come back exactly as expected, which was later confirmed!

View attachment 187877View attachment 187880

PRODUCT USAGE

View attachment 187881

DOSAGE: I currently take 4IU at night, 90 minutes after my last meal and at least 60 minutes before my bedtime.

Reconstitution of @CladHQ's gh is pretty dam easy. As soon as that bac water hits the powder, it dissolves instantly, with minimal vial rotations required until it is crystal clear. Using the Lilly Ergo 2 pen sold by @CladHQ, I am able to reconstitute a week's worth of my Gh dose (3x 10IU vials) into the 3ml peptide vial. Which saves me time and effort at night when all I want to do is get to bed hahaah!

View attachment 187882View attachment 187883View attachment 187885

View attachment 187886View attachment 187887View attachment 187888

EARLY RESULTS

I can honestly say that I normally have water fluctuations between Hgh brands, with some brands even giving me swelling across my hands and feet (which eventually subsides after a few days). Not the case here, as my weight stayed the same once I started running @CladHQ's Gh! My sleep scores have significantly improved as well, with an average sleep time of 7 hours and 45 minutes (up from 7 hours). I also scored the highest sleep score rating since starting with Clad!

After I have run Clad's kits for another 4-5 weeks, I will be doing a follow-up blood test to check IGF-1 saturation levels... which I am sure will be amazing once again!

View attachment 187889

 

[roguepineapple]

I wish it was a podcast but it's a good read from a different log from earlier today where we were discussing this exact topic. I'm currently going OCD on subQ SLUPP administration since I believe subQ in general is best vs. oral. There are exceptions such as MK677, etc but just in general if I can do SLUPP pins I'd prefer that.

Well... correction! I'll be reading in shortly... hahaha.

 

[roguepineapple]

Perfect time to ask bro. @Allupfromhere put on one of his genius clinics today here (for real): https://www.evolutionary.org/forums...cle-log-with-team-ugl-oz.109411/#post-1986542

As he pointed out it may appear to reconstitute like any other peptide however it gets bound (microscopically) in micelles that contain varying doses of the compound therefore each pin of the same # of iu will be a roll of the dice as to the actual dose of SLUPP you're administering per subQ injection.

The going theory is that to solve this that DMSO must be used to reconstitute it so that it stays homogenous and soluble however there's no way I'm ever injecting DMSO.

Give @Allupfromhere's explanation a read, my link starts with me asking the question about SLUPP and Bac water. I've researched using AA alone as well as an AA/Bac combo and no joy on that front yet. I have a vial coming from @biogenix that I'm going to use once I get to the bottom of this.

Just read through the thread mate. Interesting commentary from both you and @Allupfromhere. Definitely a lot to unpack! But I will correct one thing... @fingers86 has the highest slu dosage I have seen anyone run (140mg per day if I read correctly)... and @CladHQ is about to guinea pig an amazing slu + mito stack this week.

 

[LevButlerov]

10IU (100IU HGH) | PRODUCT UPDATE

Hi All, just an update on my current use of @CladHQ's 100IU HgH kit since starting on 09 Feb 2026.

First off the bat! There has been a strong level of attention to detail put into the product packaging.
While some people focus purely on results rather than presentation, packaging still reflects the standards and effort a lab invests in delivering an overall quality product. @CladHQ product line-up has definitely ticked all the right boxes here!

What about on the inside, though?
Well, earlier on, we saw @CladHQ launch his product line with jano tests galore! Since the 100IU kit had already undergone HPLC testing, I was confident the GH blood test from the 10IU vial supplied for testing would come back exactly as expected, which was later confirmed!

View attachment 187877View attachment 187880

PRODUCT USAGE

View attachment 187881

DOSAGE: I currently take 4IU at night, 90 minutes after my last meal and at least 60 minutes before my bedtime.

Reconstitution of @CladHQ's gh is pretty dam easy. As soon as that bac water hits the powder, it dissolves instantly, with minimal vial rotations required until it is crystal clear. Using the Lilly Ergo 2 pen sold by @CladHQ, I am able to reconstitute a week's worth of my Gh dose (3x 10IU vials) into the 3ml peptide vial. Which saves me time and effort at night when all I want to do is get to bed hahaah!

View attachment 187882View attachment 187883View attachment 187885

View attachment 187886View attachment 187887View attachment 187888

EARLY RESULTS

I can honestly say that I normally have water fluctuations between Hgh brands, with some brands even giving me swelling across my hands and feet (which eventually subsides after a few days). Not the case here, as my weight stayed the same once I started running @CladHQ's Gh! My sleep scores have significantly improved as well, with an average sleep time of 7 hours and 45 minutes (up from 7 hours). I also scored the highest sleep score rating since starting with Clad!

After I have run Clad's kits for another 4-5 weeks, I will be doing a follow-up blood test to check IGF-1 saturation levels... which I am sure will be amazing once again!

View attachment 187889

nice HGH update I love to see TD pics and Janoshik tests, very pro of you!

 

[CladHQ]

More very detailed and professional reviews from you brother. @CladHQ seems to have hit a home run with both his peptides and with you as a logger for him.

Jano's are one thing but this kind of bloodwork puts the nail in the coffin and is very compelling for both the purity of his GH and why EVO logs matter. Great labeling and packaging as well. Big win for @CladHQ with their GH.

Thanks @HarleyGuy - definitely hit a home run with @roguepineapple as a logger. His detailed reviews are fantastic!

Also great conversation earlier in relation to SLU and subq vs oral.

 

[HarleyGuy]

Thanks @HarleyGuy - definitely hit a home run with @roguepineapple as a logger. His detailed reviews are fantastic!

Also great conversation earlier in relation to SLU and subq vs oral.

Thanks bro. Unfortunately I can't find any human data on subQ SLUPP nor a lot of anecdotal data or much chatter from reputable sources about how to reconstitute it with it being hydrophobic. This is one of those topics that's gonna eat at me LOL. I might have to go with orals in an enteric capsule. The source I had for my oral SLUPP from before provided tabs which are likely 5% bioavailable at best.

 

[CladHQ]

Perfect time to ask bro. @Allupfromhere put on one of his genius clinics today here (for real): https://www.evolutionary.org/forums...cle-log-with-team-ugl-oz.109411/#post-1986542

As he pointed out it may appear to reconstitute like any other peptide however it gets bound (microscopically) in micelles that contain varying doses of the compound therefore each pin of the same # of iu will be a roll of the dice as to the actual dose of SLUPP you're administering per subQ injection.

The going theory is that to solve this that DMSO must be used to reconstitute it so that it stays homogenous and soluble however there's no way I'm ever injecting DMSO.

Give @Allupfromhere's explanation a read, my link starts with me asking the question about SLUPP and Bac water. I've researched using AA alone as well as an AA/Bac combo and no joy on that front yet. I have a vial coming from @biogenix that I'm going to use once I get to the bottom of this.

You have hit nail on head here @HarleyGuy

SLU is not soluble with bac water and requires reconstitution with DMSO. A few reconstitution protocols have come out, but the most popular approach is:
- Pull 0.5ml DMSO into syringe
- Very slowly, add DMSO to 5mg SLU-PP
- Take an empty vial
- Put 2ml bac water in empty vial
- Pull the 0.5ml DMSO with SLU-PP mixed into a syringe
- Very slowly drop by drop, add this 0.5ml DMSO to bac water.

There are some US based providers that have started to introduce SLU mixed with oil as an injectable. Early results of this appear to be very good. Happy to share link to this (but not clear if allowed in forum as provider is not a sponsor?).

-------

Given the above however - it is our preference to use SLU-PP orally. With enteric-coated capsules to ensure first pass of stomach acids to improve bioavailability

Cheers

 

[HarleyGuy]

You have hit nail on head here @HarleyGuy

SLU is not soluble with bac water and requires reconstitution with DMSO. A few reconstitution protocols have come out, but the most popular approach is:
- Pull 0.5ml DMSO into syringe
- Very slowly, add DMSO to 5mg SLU-PP
- Take an empty vial
- Put 2ml bac water in empty vial
- Pull the 0.5ml DMSO with SLU-PP mixed into a syringe
- Very slowly drop by drop, add this 0.5ml DMSO to bac water.

There are some US based providers that have started to introduce SLU mixed with oil as an injectable. Early results of this appear to be very good. Happy to share link to this (but not clear if allowed in forum as provider is not a sponsor?).

-------

Given the above however - it is our preference to use SLU-PP orally. With enteric-coated capsules to ensure first pass of stomach acids to improve bioavailability

Cheers

Great reply @CladHQ and thanks for chiming in with this level of knowledge on peptide reconstitution. I don't mind the idea of 0.5ml as that is only a 20% recon percentage in the entire vial vs. the BAC water.

I imagine you'd have to let the 0.5ml of DMSO sit for a while in the SLUPP before then trying to draw it out. And is this all with slin pins?

There are some US based providers that have started to introduce SLU mixed with oil as an injectable. Early results of this appear to be very good. Happy to share link to this (but not clear if allowed in forum as provider is not a sponsor?).

Just DM it to me and I'll check it out. If it can be posted here I'll let you know. Respectful move to check on that first.

Given the above however - it is our preference to use SLU-PP orally. With enteric-coated capsules to ensure first pass of stomach acids to improve bioavailability

I'm gonna stick with this for now as well until further anecdotal and (maybe) formal studies come out but I would like to read that link for sure.

 

[roguepineapple]

Great reply @CladHQ and thanks for chiming in with this level of knowledge on peptide reconstitution. I don't mind the idea of 0.5ml as that is only a 20% recon percentage in the entire vial vs. the BAC water.

I imagine you'd have to let the 0.5ml of DMSO sit for a while in the SLUPP before then trying to draw it out. And is this all with slin pins?


Just DM it to me and I'll check it out. If it can be posted here I'll let you know. Respectful move to check on that first.


I'm gonna stick with this for now as well until further anecdotal and (maybe) formal studies come out but I would like to read that link for sure.

Keep us posted on what you uncover, mate! This stuff is still so early days, and I'm always interested in knowing about people's experiences!

 

[roguepineapple]

Week 2 - Check in 24.02.2026

Osss! Hope everyone is smashing the start of their week and training/eating well!
Current Mood...

Had an awesome training day yesterday/today, smashing out the following routines:

MONDAY WORKOUTS
[Arms A.M]

[CrossFit P.M]
Assault bike 15cals
Skipping x50
Deadlifts x10 (40kg)
Burpees over bar x10
Ghd sit-ups x10
Strict chin-ups x10

Repeat 4 rounds
20min time cap
(Completed in 17mins).

TODAY'S WORKOUTS
[Push A.M]

[CrossFit P.M]
Assault bike 10cals
DB Devil Burpees (12.5kg pair) x 10
DB Deadlifts (12.5kg pair) x10
DB Push press (12.5kg pair) x10
Leg raises x10
1min Plank

Repeat 5 rounds
30min time cap
(Completed in 25mins).


SPONSORS

@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

 

[LH5515]

Week 2 - Check in 24.02.2026

Osss! Hope everyone is smashing the start of their week and training/eating well!
Current Mood...

View attachment 188737

Had an awesome training day yesterday/today, smashing out the following routines:

MONDAY WORKOUTS
[Arms A.M]
View attachment 188747

[CrossFit P.M]
Assault bike 15cals
Skipping x50
Deadlifts x10 (40kg)
Burpees over bar x10
Ghd sit-ups x10
Strict chin-ups x10

Repeat 4 rounds
20min time cap
(Completed in 17mins).

TODAY'S WORKOUTS
[Push A.M]
View attachment 188762
[CrossFit P.M]
Assault bike 10cals
DB Devil Burpees (12.5kg pair) x 10
DB Deadlifts (12.5kg pair) x10
DB Push press (12.5kg pair) x10
Leg raises x10
1min Plank

Repeat 5 rounds
30min time cap
(Completed in 25mins).


SPONSORS

@PharmabolicsOz Sponsored Products: Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Dumptruck @Bigkev98 @LH5515 @Karachi and... ME!

Love this little footer you’ve got happening

Solid day of training brother. Smashed it