Approved Log Sustanon Equipoise NPP HGH Peptides Cycle Log - Team Raptor Labs

[Darth_Vader]

Peptides, Gains, & Questionable Life Choices – Road to the 2027 Stage with @Raptor Labs & Coach @R.AP

Introduction to the Log​

Coached by the yoked af Coach @R.AP & sponsored by @Raptor Labs & @Raptor Rep

Raptor Labs have always been super accomodating and helpful. Goes without saying that I am immensely grateful for them sponsoring me and my goal of competing in 2027. There’s a lot of people on here that will be competing alongside me, so I know I’ve got some solid competition.

I’m excited to share it with you all. I’m just starting my push phase with a reverse and then we’ll get into full blast mode soon.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight:
Current Fasted Weight: 83.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 1mg/1mg/5mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Rest Day
Friday: Upper & Triceps
Saturday: Quads & Abs
Sunday: Rest

Workout Reviews​

Workouts will have 4 sets per exercise. First 2 sets will be feeder sets into 2 final failure sets. I’ve been doing this since moving over to Camp Grin0 and the gains are undeniable. The split works very well for me and having two leg days allows me to focus on the things that genetics left off the table for me.

Final Ramblings
​

I believe I’ve managed a decent base before the blast. Gotta make sure I can juggle a somewhat hectic work / life balance at the moment and stay super consistent in gym.

In late SEP25 I had a left distal bicep tear completely off the bone. It basically rendered the arm useless for months and required a decent surgery to fix it.

Post surgery I had some severe GI and inflammation issues making things much worse due to some complications during the surgery. I couldn’t even keep food down for almost a month. This caused a large weight and muscle loss. I couldn’t even lift a tea-cup or use a twisting motion with my arm until late NOV25.

@Raptor Labs ended up helping me out and sending me some BPC-157 and TB500 to aid in recovery. The @UGL OZ team have also been incredibly helpful in aiding my recovery. Wouldn’t be where I am today without them and Raptor Labs.

The arm is about 60-70% recovered at the moment. Still doing physio and rehab once a week. To combat the very obvious fatigue and strength loss in the left arm versus the right, I go to mechanical failure on the left arm most working sets to try and bridge the gap between the arms by using the right arm to continue helping the left arm well past failure.

Below are some comparison photos from late NOV25 when I could start doing upper body again in any capacity & started with Coach R. AP to MAR26.

 

[Yuri]

Peptides, Gains, & Questionable Life Choices – Road to the 2027 Stage with @Raptor Labs & Coach @R.AP

Introduction to the Log​

Coached by the yoked af Coach @R.AP & sponsored by @Raptor Labs & @Raptor Rep

Raptor Labs have always been super accomodating and helpful. Goes without saying that I am immensely grateful for them sponsoring me and my goal of competing in 2027. There’s a lot of people on here that will be competing alongside me, so I know I’ve got some solid competition.

I’m excited to share it with you all. I’m just starting my push phase with a reverse and then we’ll get into full blast mode soon.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight:
Current Fasted Weight: 83.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 1mg/1mg/5mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Rest Day
Friday: Upper & Triceps
Saturday: Quads & Abs
Sunday: Rest

Workout Reviews​

Workouts will have 4 sets per exercise. First 2 sets will be feeder sets into 2 final failure sets. I’ve been doing this since moving over to Camp Grin0 and the gains are undeniable. The split works very well for me and having two leg days allows me to focus on the things that genetics left off the table for me.

Final Ramblings
​

I believe I’ve managed a decent base before the blast. Gotta make sure I can juggle a somewhat hectic work / life balance at the moment and stay super consistent in gym.

In late SEP25 I had a left distal bicep tear completely off the bone. It basically rendered the arm useless for months and required a decent surgery to fix it.

Post surgery I had some severe GI and inflammation issues making things much worse due to some complications during the surgery. I couldn’t even keep food down for almost a month. This caused a large weight and muscle loss. I couldn’t even lift a tea-cup or use a twisting motion with my arm until late NOV25.

@Raptor Labs ended up helping me out and sending me some BPC-157 and TB500 to aid in recovery. The @UGL OZ team have also been incredibly helpful in aiding my recovery. Wouldn’t be where I am today without them and Raptor Labs.

The arm is about 60-70% recovered at the moment. Still doing physio and rehab once a week. To combat the very obvious fatigue and strength loss in the left arm versus the right, I go to mechanical failure on the left arm most working sets to try and bridge the gap between the arms by using the right arm to continue helping the left arm well past failure.

Below are some comparison photos from late NOV25 when I could start doing upper body again in any capacity & started with Coach R. AP to MAR26.

View attachment 191800

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View attachment 191802

View attachment 191803

The man, the myth, the legend!

Hell yessss I’m here for this log!

 

[Yuri]

@LevButlerov this is one of our fellow @Raptor Labs @Raptor Rep athletes brand new log - when you get a moment can you please help get this approved

His also coached by a fellow evo coach!

Big asset to the evo community right here!

 

[AVMetal_mulisha]

Peptides, Gains, & Questionable Life Choices – Road to the 2027 Stage with @Raptor Labs & Coach @R.AP

Introduction to the Log​

Coached by the yoked af Coach @R.AP & sponsored by @Raptor Labs & @Raptor Rep

Raptor Labs have always been super accomodating and helpful. Goes without saying that I am immensely grateful for them sponsoring me and my goal of competing in 2027. There’s a lot of people on here that will be competing alongside me, so I know I’ve got some solid competition.

I’m excited to share it with you all. I’m just starting my push phase with a reverse and then we’ll get into full blast mode soon.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight:
Current Fasted Weight: 83.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 1mg/1mg/5mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Rest Day
Friday: Upper & Triceps
Saturday: Quads & Abs
Sunday: Rest

Workout Reviews​

Workouts will have 4 sets per exercise. First 2 sets will be feeder sets into 2 final failure sets. I’ve been doing this since moving over to Camp Grin0 and the gains are undeniable. The split works very well for me and having two leg days allows me to focus on the things that genetics left off the table for me.

Final Ramblings
​

I believe I’ve managed a decent base before the blast. Gotta make sure I can juggle a somewhat hectic work / life balance at the moment and stay super consistent in gym.

In late SEP25 I had a left distal bicep tear completely off the bone. It basically rendered the arm useless for months and required a decent surgery to fix it.

Post surgery I had some severe GI and inflammation issues making things much worse due to some complications during the surgery. I couldn’t even keep food down for almost a month. This caused a large weight and muscle loss. I couldn’t even lift a tea-cup or use a twisting motion with my arm until late NOV25.

@Raptor Labs ended up helping me out and sending me some BPC-157 and TB500 to aid in recovery. The @UGL OZ team have also been incredibly helpful in aiding my recovery. Wouldn’t be where I am today without them and Raptor Labs.

The arm is about 60-70% recovered at the moment. Still doing physio and rehab once a week. To combat the very obvious fatigue and strength loss in the left arm versus the right, I go to mechanical failure on the left arm most working sets to try and bridge the gap between the arms by using the right arm to continue helping the left arm well past failure.

Below are some comparison photos from late NOV25 when I could start doing upper body again in any capacity & started with Coach R. AP to MAR26.

View attachment 191800

View attachment 191801

View attachment 191802

View attachment 191803

Awesome work mate! Would be great if you could post some of your workouts up too!

 

[Darth_Vader]

Awesome work mate! Would be great if you could post some of your workouts up too!

I’ll make sure to chuck up my workouts with each log update. The splits are listed above too. Just don’t make fun of how weak I am.

 

[R.AP]

Peptides, Gains, & Questionable Life Choices – Road to the 2027 Stage with @Raptor Labs & Coach @R.AP

Introduction to the Log​

Coached by the yoked af Coach @R.AP & sponsored by @Raptor Labs & @Raptor Rep

Raptor Labs have always been super accomodating and helpful. Goes without saying that I am immensely grateful for them sponsoring me and my goal of competing in 2027. There’s a lot of people on here that will be competing alongside me, so I know I’ve got some solid competition.

I’m excited to share it with you all. I’m just starting my push phase with a reverse and then we’ll get into full blast mode soon.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight:
Current Fasted Weight: 83.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 1mg/1mg/5mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Rest Day
Friday: Upper & Triceps
Saturday: Quads & Abs
Sunday: Rest

Workout Reviews​

Workouts will have 4 sets per exercise. First 2 sets will be feeder sets into 2 final failure sets. I’ve been doing this since moving over to Camp Grin0 and the gains are undeniable. The split works very well for me and having two leg days allows me to focus on the things that genetics left off the table for me.

Final Ramblings
​

I believe I’ve managed a decent base before the blast. Gotta make sure I can juggle a somewhat hectic work / life balance at the moment and stay super consistent in gym.

In late SEP25 I had a left distal bicep tear completely off the bone. It basically rendered the arm useless for months and required a decent surgery to fix it.

Post surgery I had some severe GI and inflammation issues making things much worse due to some complications during the surgery. I couldn’t even keep food down for almost a month. This caused a large weight and muscle loss. I couldn’t even lift a tea-cup or use a twisting motion with my arm until late NOV25.

@Raptor Labs ended up helping me out and sending me some BPC-157 and TB500 to aid in recovery. The @UGL OZ team have also been incredibly helpful in aiding my recovery. Wouldn’t be where I am today without them and Raptor Labs.

The arm is about 60-70% recovered at the moment. Still doing physio and rehab once a week. To combat the very obvious fatigue and strength loss in the left arm versus the right, I go to mechanical failure on the left arm most working sets to try and bridge the gap between the arms by using the right arm to continue helping the left arm well past failure.

Below are some comparison photos from late NOV25 when I could start doing upper body again in any capacity & started with Coach R. AP to MAR26.

View attachment 191800

View attachment 191801

View attachment 191802

View attachment 191803

Unbelievable transformation brother and it's just the beginning. I say it all the time, that I only steer the ship, but it's you boys who put in all of the hard work. Thanks for the love

 

[LevButlerov]

@LevButlerov this is one of our fellow @Raptor Labs @Raptor Rep athletes brand new log - when you get a moment can you please help get this approved

His also coached by a fellow evo coach!

Big asset to the evo community right here!

needs about 48hours in my mod que @Yuri

 

[Raptor Rep]

Peptides, Gains, & Questionable Life Choices – Road to the 2027 Stage with @Raptor Labs & Coach @R.AP

Introduction to the Log​

Coached by the yoked af Coach @R.AP & sponsored by @Raptor Labs & @Raptor Rep

Raptor Labs have always been super accomodating and helpful. Goes without saying that I am immensely grateful for them sponsoring me and my goal of competing in 2027. There’s a lot of people on here that will be competing alongside me, so I know I’ve got some solid competition.

I’m excited to share it with you all. I’m just starting my push phase with a reverse and then we’ll get into full blast mode soon.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight:
Current Fasted Weight: 83.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 1mg/1mg/5mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Rest Day
Friday: Upper & Triceps
Saturday: Quads & Abs
Sunday: Rest

Workout Reviews​

Workouts will have 4 sets per exercise. First 2 sets will be feeder sets into 2 final failure sets. I’ve been doing this since moving over to Camp Grin0 and the gains are undeniable. The split works very well for me and having two leg days allows me to focus on the things that genetics left off the table for me.

Final Ramblings
​

I believe I’ve managed a decent base before the blast. Gotta make sure I can juggle a somewhat hectic work / life balance at the moment and stay super consistent in gym.

In late SEP25 I had a left distal bicep tear completely off the bone. It basically rendered the arm useless for months and required a decent surgery to fix it.

Post surgery I had some severe GI and inflammation issues making things much worse due to some complications during the surgery. I couldn’t even keep food down for almost a month. This caused a large weight and muscle loss. I couldn’t even lift a tea-cup or use a twisting motion with my arm until late NOV25.

@Raptor Labs ended up helping me out and sending me some BPC-157 and TB500 to aid in recovery. The @UGL OZ team have also been incredibly helpful in aiding my recovery. Wouldn’t be where I am today without them and Raptor Labs.

The arm is about 60-70% recovered at the moment. Still doing physio and rehab once a week. To combat the very obvious fatigue and strength loss in the left arm versus the right, I go to mechanical failure on the left arm most working sets to try and bridge the gap between the arms by using the right arm to continue helping the left arm well past failure.

Below are some comparison photos from late NOV25 when I could start doing upper body again in any capacity & started with Coach R. AP to MAR26.

View attachment 191800

View attachment 191801

View attachment 191802

View attachment 191803

welcome to the team brother, keen for this log!

 

[Darth_Vader]

Log Update​

It’s been a super hectic week already and it’s only Wednesday. Been working like crazy and doing my best to get sessions out. Food has been going well and the GI issues seem to be subsiding so that’s quite good. Really enjoying the food atm and can’t wait to up the cals and really get stuck into it.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.10KG
Current Fasted Weight: 83.50KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s “Back Complete” was a solid session. I was going in feeling super tired and lethargic, but managed to crank out a solid session. Got a very solid pump and after the session felt like I could’ve done even more, but told myself it’s best to not over train.

Final Ramblings​

The sessions are becoming more enjoyable. I’m really getting into the groove with the proper mind muscle connection on everything. Lots of form checking videos being spammed in the camp chat and directly to @R.AP to make sure everything is on the right track.

 

[AVMetal_mulisha]

Log Update​

It’s been a super hectic week already and it’s only Wednesday. Been working like crazy and doing my best to get sessions out. Food has been going well and the GI issues seem to be subsiding so that’s quite good. Really enjoying the food atm and can’t wait to up the cals and really get stuck into it.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.10KG
Current Fasted Weight: 83.50KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s “Back Complete” was a solid session. I was going in feeling super tired and lethargic, but managed to crank out a solid session. Got a very solid pump and after the session felt like I could’ve done even more, but told myself it’s best to not over train.

View attachment 193011
View attachment 193014

Final Ramblings​

The sessions are becoming more enjoyable. I’m really getting into the groove with the proper mind muscle connection on everything. Lots of form checking videos being spammed in the camp chat and directly to @R.AP to make sure everything is on the right track.

View attachment 193006

View attachment 193007

Would love to see what the session looks like and what weights and reps your hitting bro!

 

[Darth_Vader]

Would love to see what the session looks like and what weights and reps your hitting bro!

Was just editing that in. It wouldn’t let me add the extra photos. Kept saying error.

 

[AVMetal_mulisha]

Was just editing that in. It wouldn’t let me add the extra photos. Kept saying error.

Hahah just type it in

 

[Darth_Vader]

Hahah just type it in

I am ridiculously lazy brother.

 

[Raptor Rep]

Log Update​

It’s been a super hectic week already and it’s only Wednesday. Been working like crazy and doing my best to get sessions out. Food has been going well and the GI issues seem to be subsiding so that’s quite good. Really enjoying the food atm and can’t wait to up the cals and really get stuck into it.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.10KG
Current Fasted Weight: 83.50KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s “Back Complete” was a solid session. I was going in feeling super tired and lethargic, but managed to crank out a solid session. Got a very solid pump and after the session felt like I could’ve done even more, but told myself it’s best to not over train.

View attachment 193011
View attachment 193014

Final Ramblings​

The sessions are becoming more enjoyable. I’m really getting into the groove with the proper mind muscle connection on everything. Lots of form checking videos being spammed in the camp chat and directly to @R.AP to make sure everything is on the right track.

View attachment 193006

View attachment 193007

 

[Darth_Vader]

Log Update (Saturday)​

Got stuck into this session after a super long day at work. Definitely felt great to smash something out after a slog of a day. Didn’t been get to gym until around 8pm so I was surprised I had the amount of energy that I did.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.50KG
Current Fasted Weight: 84.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had a huge surplus of energy after a 12hr+ day at work. Was super surprised at how well everything moved. No niggles and everything was firing hard. Had a fair few PB’s as well. Last exercise was actually rear delt rows on the pec-dec machine.

Final Ramblings​

All in all not a bad day. Work was ridiculously hectic and I still managed to get a solid session in after it. Will only manage 3 workouts this week but they’ve all been done with a high level of intensity.

@Raptor Rep
@Raptor Labs
@R.AP

 

[Darth_Vader]

Log Update (Sunday)​

Another super long day at work, but pushed through into another session straight after. This time it was legs and abs. Knew I’d be in for a fun time with this sessions. PB’s across the board with a heap of energy put into this workout.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.00KG
Current Fasted Weight: 84.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

As always the workout was fuelled by @Weight loss chems SS31, MOTS-C and Pre-Workout. Knew this one was gonna be a killer workout. Always love doing quads. Abs was a killer after such a hard leg workout. More PB’s across the board with super heavy plate loaded leg extensions to finish off.

Final Ramblings​

Brutal session. Wasn’t able to get any leg press stuff in due to them all being either used or down for maintenance (wtf man) but I definitely enjoyed the workout. More PB’s each session with the higher cals too.

@R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

Log Update​

It’s been a super hectic week already and it’s only Wednesday. Been working like crazy and doing my best to get sessions out. Food has been going well and the GI issues seem to be subsiding so that’s quite good. Really enjoying the food atm and can’t wait to up the cals and really get stuck into it.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.10KG
Current Fasted Weight: 83.50KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s “Back Complete” was a solid session. I was going in feeling super tired and lethargic, but managed to crank out a solid session. Got a very solid pump and after the session felt like I could’ve done even more, but told myself it’s best to not over train.

View attachment 193011
View attachment 193014

Final Ramblings​

The sessions are becoming more enjoyable. I’m really getting into the groove with the proper mind muscle connection on everything. Lots of form checking videos being spammed in the camp chat and directly to @R.AP to make sure everything is on the right track.

View attachment 193006

View attachment 193007

Log Update (Saturday)​

Got stuck into this session after a super long day at work. Definitely felt great to smash something out after a slog of a day. Didn’t been get to gym until around 8pm so I was surprised I had the amount of energy that I did.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.50KG
Current Fasted Weight: 84.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had a huge surplus of energy after a 12hr+ day at work. Was super surprised at how well everything moved. No niggles and everything was firing hard. Had a fair few PB’s as well. Last exercise was actually rear delt rows on the pec-dec machine.

View attachment 195573
View attachment 195574

Final Ramblings​

All in all not a bad day. Work was ridiculously hectic and I still managed to get a solid session in after it. Will only manage 3 workouts this week but they’ve all been done with a high level of intensity.

View attachment 195576
View attachment 195582
View attachment 195589
View attachment 195590

@Raptor Rep
@Raptor Labs
@R.AP

Log Update (Sunday)​

Another super long day at work, but pushed through into another session straight after. This time it was legs and abs. Knew I’d be in for a fun time with this sessions. PB’s across the board with a heap of energy put into this workout.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.00KG
Current Fasted Weight: 84.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

As always the workout was fuelled by @Weight loss chems SS31, MOTS-C and Pre-Workout. Knew this one was gonna be a killer workout. Always love doing quads. Abs was a killer after such a hard leg workout. More PB’s across the board with super heavy plate loaded leg extensions to finish off.

View attachment 195607
View attachment 195608
View attachment 195609

Final Ramblings​

Brutal session. Wasn’t able to get any leg press stuff in due to them all being either used or down for maintenance (wtf man) but I definitely enjoyed the workout. More PB’s each session with the higher cals too.

View attachment 195610
View attachment 195611
View attachment 195612

@R.AP
@Raptor Labs
@Raptor Rep

love your back size really wide lats @Darth_Vader true back win! and Team Raptor for the win here abs pop hard

training seems very good too progressing nicely!

 

[Darth_Vader]

love your back size really wide lats @Darth_Vader true back win! and Team Raptor for the win here abs pop hard

training seems very good too progressing nicely!

Just tryin’ my best my dude. Getting lots of help from the Raptor team and the Grin0 camp as well as people chucking their own advice in which I really appreciate.

 

[LevButlerov]

Just tryin’ my best my dude. Getting lots of help from the Raptor team and the Grin0 camp as well as people chucking their own advice in which I really appreciate.

Team Raptor is top team love the grind they have @Darth_Vader @Raptor Labs @Raptor Rep

 

[Mobster]

Definitely felt great to smash something out after a slog of a day.

Some of my best were after a tiring day

 

[stevesmi]

Log Update (Saturday)​

Got stuck into this session after a super long day at work. Definitely felt great to smash something out after a slog of a day. Didn’t been get to gym until around 8pm so I was surprised I had the amount of energy that I did.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.50KG
Current Fasted Weight: 84.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had a huge surplus of energy after a 12hr+ day at work. Was super surprised at how well everything moved. No niggles and everything was firing hard. Had a fair few PB’s as well. Last exercise was actually rear delt rows on the pec-dec machine.

View attachment 195573
View attachment 195574

Final Ramblings​

All in all not a bad day. Work was ridiculously hectic and I still managed to get a solid session in after it. Will only manage 3 workouts this week but they’ve all been done with a high level of intensity.

View attachment 195576
View attachment 195582
View attachment 195589
View attachment 195590

@Raptor Rep
@Raptor Labs
@R.AP

@Darth_Vader fantastic job on this! The log is very young but already you are showing that you are legit. Fantastic physique.

 

[Darth_Vader]

Team Raptor is top team love the grind they have @Darth_Vader @Raptor Labs @Raptor Rep

Definitely appreciate them putting their trust in me to represent the brand. Their stuff is absolute quality and they’re amazing to work with.

Definitely felt great to smash something out after a slog of a day.

Some of my best were after a tiring day

Not wrong there. I always find if I have to push myself further than usual due to anxiety, fatigue, etc I end up having a far better session because I’m proud of myself.

@Darth_Vader fantastic job on this! The log is very young but already you are showing that you are legit. Fantastic physique.

Thank you brother. Fair way to go, but plenty of inspirational people around here to keep pushing me and giving me goals to hit.

 

[stevesmi]

Thank you brother. Fair way to go, but plenty of inspirational people around here to keep pushing me and giving me goals to hit.

Exactly it's a community.

 

[Raptor Rep]

Log Update (Sunday)​

Another super long day at work, but pushed through into another session straight after. This time it was legs and abs. Knew I’d be in for a fun time with this sessions. PB’s across the board with a heap of energy put into this workout.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.00KG
Current Fasted Weight: 84.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

As always the workout was fuelled by @Weight loss chems SS31, MOTS-C and Pre-Workout. Knew this one was gonna be a killer workout. Always love doing quads. Abs was a killer after such a hard leg workout. More PB’s across the board with super heavy plate loaded leg extensions to finish off.

View attachment 195607
View attachment 195608
View attachment 195609

Final Ramblings​

Brutal session. Wasn’t able to get any leg press stuff in due to them all being either used or down for maintenance (wtf man) but I definitely enjoyed the workout. More PB’s each session with the higher cals too.

View attachment 195610
View attachment 195611
View attachment 195612

@R.AP
@Raptor Labs
@Raptor Rep

fk yes brother killing it

 

[2Thick]

Log Update (Saturday)​

Got stuck into this session after a super long day at work. Definitely felt great to smash something out after a slog of a day. Didn’t been get to gym until around 8pm so I was surprised I had the amount of energy that I did.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.50KG
Current Fasted Weight: 84.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had a huge surplus of energy after a 12hr+ day at work. Was super surprised at how well everything moved. No niggles and everything was firing hard. Had a fair few PB’s as well. Last exercise was actually rear delt rows on the pec-dec machine.

View attachment 195573
View attachment 195574

Final Ramblings​

All in all not a bad day. Work was ridiculously hectic and I still managed to get a solid session in after it. Will only manage 3 workouts this week but they’ve all been done with a high level of intensity.

View attachment 195576
View attachment 195582
View attachment 195589
View attachment 195590

@Raptor Rep
@Raptor Labs
@R.AP

the V shape is insane. looking incredible on this. can tell you are strong as F @Darth_Vader

 

[Darth_Vader]

Log Update (Monday)​

Had a decent day today. Had a little bit of a sleep in and got up at 7 instead of the usual 5am (bloody body clock got me up but forced myself back to sleep). Did some house work. Mowed and whipper snipped the lawns That gave me some real nice inner peace.

Definitely stood there with my hands on my hips like a proud father looking over the lawns after I was done. Then the dog immediately copped a squat and shat right in the middle of it.

Got to gym a little later than I wanted, but the season was absolutely diabolical. Started the week with Upper & Triceps as I missed it last week.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.20KG
Current Fasted Weight: 84.30KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had an absolutely ridiculous workout today. Most likely didn’t eat enough beforehand but, I absolutely annihilated the workout. The comments from people (especially jacked randoms) really gave me a bit of a boost today. I felt kinda bloated and inflamed since waking up, so it was nice to have that little pick me up.

Final Ramblings​

Great start to the week. I have 3 days off in a row for some personal stuff and I’ve already sorted the meal prep out so I can keep myself accountable. When I lose the routine of work, I tend to drift a little and not stay on track with eating / drinking correctly. Nothing too ridiculous, but enough to not be happy with myself.

Tomorrow I’ll likely hit Hammies & Biceps. I’m going to make sure I get at least 4 sessions in this week and hope to Christ that Coach finally ups my cals so I don’t feel like I’m starving.

@R.AP
@Raptor Labs
@Raptor Rep

 

[Ulter]

Log Update (Saturday)​

Got stuck into this session after a super long day at work. Definitely felt great to smash something out after a slog of a day. Didn’t been get to gym until around 8pm so I was surprised I had the amount of energy that I did.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.50KG
Current Fasted Weight: 84.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had a huge surplus of energy after a 12hr+ day at work. Was super surprised at how well everything moved. No niggles and everything was firing hard. Had a fair few PB’s as well. Last exercise was actually rear delt rows on the pec-dec machine.

View attachment 195573
View attachment 195574

Final Ramblings​

All in all not a bad day. Work was ridiculously hectic and I still managed to get a solid session in after it. Will only manage 3 workouts this week but they’ve all been done with a high level of intensity.

View attachment 195576
View attachment 195582
View attachment 195589
View attachment 195590

@Raptor Rep
@Raptor Labs
@R.AP

I like your physique a lot. @Darth_Vader you remind me of myself when I was younger. If you keep pushing yourself, you could easily end up on stage a year from now.

 

[ceo]

Log Update (Sunday)​

Another super long day at work, but pushed through into another session straight after. This time it was legs and abs. Knew I’d be in for a fun time with this sessions. PB’s across the board with a heap of energy put into this workout.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.00KG
Current Fasted Weight: 84.20KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

As always the workout was fuelled by @Weight loss chems SS31, MOTS-C and Pre-Workout. Knew this one was gonna be a killer workout. Always love doing quads. Abs was a killer after such a hard leg workout. More PB’s across the board with super heavy plate loaded leg extensions to finish off.

View attachment 195607
View attachment 195608
View attachment 195609

Final Ramblings​

Brutal session. Wasn’t able to get any leg press stuff in due to them all being either used or down for maintenance (wtf man) but I definitely enjoyed the workout. More PB’s each session with the higher cals too.

View attachment 195610
View attachment 195611
View attachment 195612

@R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader Bros, you looking super dangerous if you ask me. You looking like a stud. Legs and upper body absolutely shredded.

 

[ROIDDERS]

Log Update (Monday)​

Had a decent day today. Had a little bit of a sleep in and got up at 7 instead of the usual 5am (bloody body clock got me up but forced myself back to sleep). Did some house work. Mowed and whipper snipped the lawns That gave me some real nice inner peace.

Definitely stood there with my hands on my hips like a proud father looking over the lawns after I was done. Then the dog immediately copped a squat and shat right in the middle of it.

Got to gym a little later than I wanted, but the season was absolutely diabolical. Started the week with Upper & Triceps as I missed it last week.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.20KG
Current Fasted Weight: 84.30KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had an absolutely ridiculous workout today. Most likely didn’t eat enough beforehand but, I absolutely annihilated the workout. The comments from people (especially jacked randoms) really gave me a bit of a boost today. I felt kinda bloated and inflamed since waking up, so it was nice to have that little pick me up.

View attachment 195956
View attachment 195957
View attachment 195958

Final Ramblings​

Great start to the week. I have 3 days off in a row for some personal stuff and I’ve already sorted the meal prep out so I can keep myself accountable. When I lose the routine of work, I tend to drift a little and not stay on track with eating / drinking correctly. Nothing too ridiculous, but enough to not be happy with myself.

Tomorrow I’ll likely hit Hammies & Biceps. I’m going to make sure I get at least 4 sessions in this week and hope to Christ that Coach finally ups my cals so I don’t feel like I’m starving.

View attachment 195952
View attachment 195953
View attachment 195954
View attachment 195955

@R.AP
@Raptor Labs
@Raptor Rep

Arms are looking terrific. I can tell you're building a nice pump when you train. There's no better feeling in the world, right? @Darth_Vader

 

[Darth_Vader]

I like your physique a lot. @Darth_Vader you remind me of myself when I was younger. If you keep pushing yourself, you could easily end up on stage a year from now.

Thanks my dude. That’s the plan to hit the stage early to mid 2027. Use this year to build some tissue and get everything else in line.

@Darth_Vader Bros, you looking super dangerous if you ask me. You looking like a stud. Legs and upper body absolutely shredded.

Appreciate this. Definitely gotta get the legs up further and get that outer sweep going, but all in time.

Arms are looking terrific. I can tell you're building a nice pump when you train. There's no better feeling in the world, right? @Darth_Vader

Definitely not. Love chasing the pump.

 

[LevButlerov]

Definitely appreciate them putting their trust in me to represent the brand. Their stuff is absolute quality and they’re amazing to work with.

You picked the Top Team, Team Raptor @Darth_Vader @Raptor Labs @Raptor Rep

 

[ceo]

Appreciate this. Definitely gotta get the legs up further and get that outer sweep going, but all in time.

Bros, EVO family appreciates you too.

 

[Ulter]

Thanks my dude. That’s the plan to hit the stage early to mid 2027. Use this year to build some tissue and get everything else in line.

That would be really cool to see.

 

[Darth_Vader]

Log Update (Tuesday)​

Another day off today to help get some personal stuff sorted. Had some work done on the car as well. Even took my meal prep to the place and waited while it was sorted out. Gotta keep sticking to the plan.

We did however get an epic care package from @Raptor Labs with some new goodies to add to the gear list.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.80KG
Current Fasted Weight: 85.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s workout was chest and shoulders. It went very well. The pumps were Absolutely epic and I genuinely felt like my skin was going to tear open.

Final Ramblings​

Felt very lethargic to get up today. Probably because of the 2 hour trip to the performance shop. Everything I set out to do today got accomplished so that’s awesome. Here’s hoping that tomorrow and another gym sesh can be smashed out.

Just to finish off today’s update, I’ve included a photo from where I began to recently.

@R.AP
@Raptor Labs
@Raptor Rep

 

[ballin2504]

Log Update (Saturday)​

Got stuck into this session after a super long day at work. Definitely felt great to smash something out after a slog of a day. Didn’t been get to gym until around 8pm so I was surprised I had the amount of energy that I did.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 83.50KG
Current Fasted Weight: 84.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulers
Wednesday: Hammies & Biceps
Thursday: Upper & Tricep
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Had a huge surplus of energy after a 12hr+ day at work. Was super surprised at how well everything moved. No niggles and everything was firing hard. Had a fair few PB’s as well. Last exercise was actually rear delt rows on the pec-dec machine.

View attachment 195573
View attachment 195574

Final Ramblings​

All in all not a bad day. Work was ridiculously hectic and I still managed to get a solid session in after it. Will only manage 3 workouts this week but they’ve all been done with a high level of intensity.

View attachment 195576
View attachment 195582
View attachment 195589
View attachment 195590

@Raptor Rep
@Raptor Labs
@R.AP

@Darth_Vader great work on the pbs brother. It’s always good seeing that progression.

 

[R.AP]

Log Update (Tuesday)​

Another day off today to help get some personal stuff sorted. Had some work done on the car as well. Even took my meal prep to the place and waited while it was sorted out. Gotta keep sticking to the plan.

We did however get an epic care package from @Raptor Labs with some new goodies to add to the gear list.

View attachment 196513

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.80KG
Current Fasted Weight: 85.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s workout was chest and shoulders. It went very well. The pumps were Absolutely epic and I genuinely felt like my skin was going to tear open.

View attachment 196514
View attachment 196515
View attachment 196517
View attachment 196518

Final Ramblings​

Felt very lethargic to get up today. Probably because of the 2 hour trip to the performance shop. Everything I set out to do today got accomplished so that’s awesome. Here’s hoping that tomorrow and another gym sesh can be smashed out.

Just to finish off today’s update, I’ve included a photo from where I began to recently.

View attachment 196519

@R.AP
@Raptor Labs
@Raptor Rep

Was this for the exhaust brother? How was that drive?

 

[Darth_Vader]

Was this for the exhaust brother? How was that drive?

Yeah it was for the exhaust. The drive home was uh, slow and quiet to say the least after I had to change my jocks on the way there.

 

[Darth_Vader]

Log Update (Wednesday)​

Oooooh boy — what a day.

Managed about three hours of sleep last night and woke up feeling absolutely wrecked. Groggy, flat, and with zero desire to train. Every part of me wanted to stay in bed.

While I was laying there I saw a few group chats buzzing — people fired up about their sessions, talking about how grateful they were just to be able to train and get after it.

That was the moment I told myself to stop being a sook and get moving.

So I got up, smashed down breakfast, took my peptides, and headed to the gym. The second I walked in I knew it wasn’t going to be easy — the place was muggy as hell and the whole session felt like it was going to be a grind.

Not every session feels amazing. Not every day you wake up ready to conquer the world. Some days you’re tired, flat, and everything feels harder than it should.

But you show up anyway.

Because the days you feel like doing it the least are usually the days that matter the most.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.80KG
Current Fasted Weight: 85.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

The workout felt awesome today. Everything was on point despite running on bugger all sleep and the gym being disgustingly humid. I sent a few form videos off to Coach and the Camp Chat, which had me really dialled in and focusing on making sure every rep was done properly. The mind-muscle connection was absolutely on point.

Back is definitely one of my strong points. I’ve always loved smashing out a solid pull session and really feeling that connection and pump through every movement.

Rest day tomorrow to recover and reset, then it’s straight back into it with hammies later in the week. Just keeping the momentum rolling.

Final Ramblings​

The three days off this week, despite being messed around by a few people and companies, ended up being exactly what I needed. It gave me the chance to reset, refocus, and get my head back where it needs to be.

I might not have ticked off everything on the to-do list, but the things that truly matter were on point — gym, food, and quality time with family. Sometimes that’s exactly what you need to get grounded again and remind yourself what you’re working for.

Now it’s time to attack the rest of the week with consistency, discipline, and purpose. No excuses, no distractions — just showing up and getting it done.

@R.AP
@Raptor Labs
@Raptor Rep

 

[Trenhead3cc]

Bro! Your transformation from where you came is incredible . Good work bro!

 

[Raptor Rep]

much love brother killing it with the hard work

the transformation is insane

 

[LevButlerov]

Log Update (Tuesday)​

Another day off today to help get some personal stuff sorted. Had some work done on the car as well. Even took my meal prep to the place and waited while it was sorted out. Gotta keep sticking to the plan.

We did however get an epic care package from @Raptor Labs with some new goodies to add to the gear list.

View attachment 196513

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.80KG
Current Fasted Weight: 85.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s workout was chest and shoulders. It went very well. The pumps were Absolutely epic and I genuinely felt like my skin was going to tear open.

View attachment 196514
View attachment 196515
View attachment 196517
View attachment 196518

Final Ramblings​

Felt very lethargic to get up today. Probably because of the 2 hour trip to the performance shop. Everything I set out to do today got accomplished so that’s awesome. Here’s hoping that tomorrow and another gym sesh can be smashed out.

Just to finish off today’s update, I’ve included a photo from where I began to recently.

View attachment 196519

@R.AP
@Raptor Labs
@Raptor Rep

huge arms and super big fat loss WOW! impressive
and love your Team Raptor TDs @Raptor Labs @Raptor Rep

Log Update (Wednesday)​

Oooooh boy — what a day.

Managed about three hours of sleep last night and woke up feeling absolutely wrecked. Groggy, flat, and with zero desire to train. Every part of me wanted to stay in bed.

While I was laying there I saw a few group chats buzzing — people fired up about their sessions, talking about how grateful they were just to be able to train and get after it.

That was the moment I told myself to stop being a sook and get moving.

So I got up, smashed down breakfast, took my peptides, and headed to the gym. The second I walked in I knew it wasn’t going to be easy — the place was muggy as hell and the whole session felt like it was going to be a grind.

Not every session feels amazing. Not every day you wake up ready to conquer the world. Some days you’re tired, flat, and everything feels harder than it should.

But you show up anyway.

Because the days you feel like doing it the least are usually the days that matter the most.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.80KG
Current Fasted Weight: 85.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

The workout felt awesome today. Everything was on point despite running on bugger all sleep and the gym being disgustingly humid. I sent a few form videos off to Coach and the Camp Chat, which had me really dialled in and focusing on making sure every rep was done properly. The mind-muscle connection was absolutely on point.

Back is definitely one of my strong points. I’ve always loved smashing out a solid pull session and really feeling that connection and pump through every movement.

Rest day tomorrow to recover and reset, then it’s straight back into it with hammies later in the week. Just keeping the momentum rolling.

View attachment 196820
View attachment 196821

Final Ramblings​

The three days off this week, despite being messed around by a few people and companies, ended up being exactly what I needed. It gave me the chance to reset, refocus, and get my head back where it needs to be.

I might not have ticked off everything on the to-do list, but the things that truly matter were on point — gym, food, and quality time with family. Sometimes that’s exactly what you need to get grounded again and remind yourself what you’re working for.

Now it’s time to attack the rest of the week with consistency, discipline, and purpose. No excuses, no distractions — just showing up and getting it done.

View attachment 196822
View attachment 196823
View attachment 196824
View attachment 196825
View attachment 196826
View attachment 196827

@R.AP
@Raptor Labs
@Raptor Rep

Before and after you look amazing @Darth_Vader wide back and much leaner! but the sleep we need to boost that up
what sleep aids you take pre bed?

 

[R.AP]

Log Update (Wednesday)​

Oooooh boy — what a day.

Managed about three hours of sleep last night and woke up feeling absolutely wrecked. Groggy, flat, and with zero desire to train. Every part of me wanted to stay in bed.

While I was laying there I saw a few group chats buzzing — people fired up about their sessions, talking about how grateful they were just to be able to train and get after it.

That was the moment I told myself to stop being a sook and get moving.

So I got up, smashed down breakfast, took my peptides, and headed to the gym. The second I walked in I knew it wasn’t going to be easy — the place was muggy as hell and the whole session felt like it was going to be a grind.

Not every session feels amazing. Not every day you wake up ready to conquer the world. Some days you’re tired, flat, and everything feels harder than it should.

But you show up anyway.

Because the days you feel like doing it the least are usually the days that matter the most.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.80KG
Current Fasted Weight: 85.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

The workout felt awesome today. Everything was on point despite running on bugger all sleep and the gym being disgustingly humid. I sent a few form videos off to Coach and the Camp Chat, which had me really dialled in and focusing on making sure every rep was done properly. The mind-muscle connection was absolutely on point.

Back is definitely one of my strong points. I’ve always loved smashing out a solid pull session and really feeling that connection and pump through every movement.

Rest day tomorrow to recover and reset, then it’s straight back into it with hammies later in the week. Just keeping the momentum rolling.

View attachment 196820
View attachment 196821

Final Ramblings​

The three days off this week, despite being messed around by a few people and companies, ended up being exactly what I needed. It gave me the chance to reset, refocus, and get my head back where it needs to be.

I might not have ticked off everything on the to-do list, but the things that truly matter were on point — gym, food, and quality time with family. Sometimes that’s exactly what you need to get grounded again and remind yourself what you’re working for.

Now it’s time to attack the rest of the week with consistency, discipline, and purpose. No excuses, no distractions — just showing up and getting it done.

View attachment 196822
View attachment 196823
View attachment 196824
View attachment 196825
View attachment 196826
View attachment 196827

@R.AP
@Raptor Labs
@Raptor Rep

First of all bro that back double is looking NUTTY!


Let me tell you, that the days like this one where you showed up are the ones that set you aside from the average person.. Not only that, but often, they end up being some of the best sessions, too. I'm stoked you made it to the gym bro.

Awesome.

 

[Darth_Vader]

Bro! Your transformation from where you came is incredible . Good work bro!

Thanks my dude. Sometimes I just have to go back to the beginning on the days where I’m feeling low just to show I really have improved.

much love brother killing it with the hard work

the transformation is insane

Many thanks to you and the entire Raptor crew for supporting me.

huge arms and super big fat loss WOW! impressive
and love your Team Raptor TDs @Raptor Labs @Raptor Rep

Before and after you look amazing @Darth_Vader wide back and much leaner! but the sleep we need to boost that up
what sleep aids you take pre bed?

I take a fair few sleep aids, but I have serious insomnia. I also only sleep around 3-4hrs a night at most, but it’s REM2 sleep the entire time. I’ve had that many sleep studies done and they just can’t figure out what the go is. I also tried a CPAP and it didn’t help the length of sleep.

Sleep Stack

Ashwaghanda - 500mg
GABA - 750mg
Magnesium Glycinate - 200mg
L-Theanine - 200mg
L-Tryptophan - 500mg
Melatonin - 10mg
Vitamin B6 - 250mg
Zinc Picolionate - 50mg
5 HTP - 100mg

First of all bro that back double is looking NUTTY!


Let me tell you, that the days like this one where you showed up are the ones that set you aside from the average person.. Not only that, but often, they end up being some of the best sessions, too. I'm stoked you made it to the gym bro.

Awesome.

Thanks Coach! I definitely need to start taking some posing lessons though and get back on the MT2. I’m haunting the gym with my whiteness atm.

The hard days are the ones that define us. How we deal with them shows the real character.

 

[LevButlerov]

I take a fair few sleep aids, but I have serious insomnia. I also only sleep around 3-4hrs a night at most, but it’s REM2 sleep the entire time. I’ve had that many sleep studies done and they just can’t figure out what the go is. I also tried a CPAP and it didn’t help the length of sleep.

Sleep Stack

Ashwaghanda - 500mg
GABA - 750mg
Magnesium Glycinate - 200mg
L-Theanine - 200mg
L-Tryptophan - 500mg
Melatonin - 10mg
Vitamin B6 - 250mg
Zinc Picolionate - 50mg
5 HTP - 100mg

thats a good pre bed stack! and you still cant sleep? @Darth_Vader
have you tested prebed higher hgh dose?

 

[Darth_Vader]

thats a good pre bed stack! and you still cant sleep? @Darth_Vader
have you tested prebed higher hgh dose?

I’m currently taking 8iu pre bed. I don’t think I can take much more tbh.

 

[LevButlerov]

I’m currently taking 8iu pre bed. I don’t think I can take much more tbh.

8 iu is the max

 

[Raptor Rep]

Thanks my dude. Sometimes I just have to go back to the beginning on the days where I’m feeling low just to show I really have improved.

Many thanks to you and the entire Raptor crew for supporting me.

I take a fair few sleep aids, but I have serious insomnia. I also only sleep around 3-4hrs a night at most, but it’s REM2 sleep the entire time. I’ve had that many sleep studies done and they just can’t figure out what the go is. I also tried a CPAP and it didn’t help the length of sleep.

Sleep Stack

Ashwaghanda - 500mg
GABA - 750mg
Magnesium Glycinate - 200mg
L-Theanine - 200mg
L-Tryptophan - 500mg
Melatonin - 10mg
Vitamin B6 - 250mg
Zinc Picolionate - 50mg
5 HTP - 100mg

Thanks Coach! I definitely need to start taking some posing lessons though and get back on the MT2. I’m haunting the gym with my whiteness atm.

The hard days are the ones that define us. How we deal with them shows the real character.

how you find ashwaghanda bro? i find i can only take it when needed and not stay on otherwise it kills my emotions and sex drive

 

[LH5515]

Log Update (Tuesday)​

Another day off today to help get some personal stuff sorted. Had some work done on the car as well. Even took my meal prep to the place and waited while it was sorted out. Gotta keep sticking to the plan.

We did however get an epic care package from @Raptor Labs with some new goodies to add to the gear list.

View attachment 196513

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.80KG
Current Fasted Weight: 85.00KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Today’s workout was chest and shoulders. It went very well. The pumps were Absolutely epic and I genuinely felt like my skin was going to tear open.

View attachment 196514
View attachment 196515
View attachment 196517
View attachment 196518

Final Ramblings​

Felt very lethargic to get up today. Probably because of the 2 hour trip to the performance shop. Everything I set out to do today got accomplished so that’s awesome. Here’s hoping that tomorrow and another gym sesh can be smashed out.

Just to finish off today’s update, I’ve included a photo from where I began to recently.

View attachment 196519

@R.AP
@Raptor Labs
@Raptor Rep

Absolute inspirational transformation brother !! @R.AP just nailing the plan atm and you are nailing the execution

Top team you lot

 

[Darth_Vader]

how you find ashwaghanda bro? i find i can only take it when needed and not stay on otherwise it kills my emotions and sex drive

Don’t have any issues with that tbh. Sex drive has gone through the roof since jumping on my first cycle with the Raptor stuff.

Emotions are all over the shop most days, but that was well before taking anything. I just do my best to stay calm and handle myself. I’ve got the Mrs and friends making sure I don’t have any drastic emotional changes or they pull me up.

 

[Darth_Vader]

Absolute inspirational transformation brother !! @R.AP just nailing the plan atm and you are nailing the execution

Top team you lot

Many thanks brother.

 

[LH5515]

Log Update (Monday)​

The back end of last week after Wednesday ended up being ridiculously busy. Between home and work commitments I genuinely didn’t have a spare second to get to the gym. Food stayed completely on track though, and I still checked in with Coach and handled everything that needed to be done.

A bit disappointed I couldn’t get the 4–5 sessions in like planned, but sometimes life gets in the way and all you can do is control what you can and keep moving forward.

Got the first session of the week in today and it was a solid one. Pumps were absolutely filthy and the session felt really enjoyable overall. Strength and connection felt good.

Also realised I’ve actually been running half of my intended dosage protocol for the past four weeks due to my own stupidity when double-checking my maths. I relied on ChatGPT to confirm it and it misread EOD as End of Day instead of Every Other Day. Lesson learned there. Starting this week on the correct protocol moving forward.

All in all, despite the chaos last week, food stayed consistent and the week has started strong with a quality session today.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 85.00KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

From the moment I walked in the door with my partner in tow, I knew it was going to be a good session. The car park was empty and the gym was much the same, which always sets the tone. We both walked in focused and ready to tear it up.

Ended up having an absolutely filthy pump session for chest and shoulders. Everything felt great and energy levels were high the whole way through. Really strong mind–muscle connection and the pump was next level.

Also tried out a new non-stim PWO — “King of Pumps” from Zombie Labs — and it honestly felt ridiculously good. Definitely helped push the session along and contributed to the insane pumps.

Overall, a really enjoyable session and a great way to kick off the week.

Plate Loaded Chest Fly
50kg x 15
60kg x 15
80kg x 12 FAILURE
80kg x 12 FAILURE
Plate Loaded Incline Press
90kg - 15
100kg - 15
130kg - 14 FAILURE
140kg - 13 FAILURE
Plate Loaded Decline Press
70 x 30
70 x 30
70 x 30
70 x 30 should’ve gone heavier
Machine Lateral Raise
41kg - 30
41kg - 30
41kg - 30 (partials at failure)
41kg - 30 (partials at failure)
Machine Rear Delt Row
47.5kg - 15
54.5kg - 15
61.5kg - 15
61.5kg - 15

Final Ramblings​

Good start to the week despite a few issues Sunday night and Monday morning. Took a moment to step back, pushed past it, and reminded myself that some things are simply out of my control. Once I moved on from that, I was able to get my head in the right place and get a great session in.

Really happy with how the session went and how the week has started. Now the focus is on carrying that momentum forward.

Here’s hoping I can get out of work on time for tomorrow’s session so I can keep the consistency rolling.

Gotta make this week count and keep everything on track.

View attachment 199641
View attachment 199642
View attachment 199643

@R.AP
@Raptor Labs
@Raptor Rep

Ohh man, our boy @R.AP got you absolutely jacked and lean brother looking sensational

Life happens bro! As long as you keep showing up consistently, few days here and there mean nothing. Long term game.

Love the update & seeing you around evo

 

[Darth_Vader]

Log Update (Monday)​

The back end of last week after Wednesday ended up being ridiculously busy. Between home and work commitments I genuinely didn’t have a spare second to get to the gym. Food stayed completely on track though, and I still checked in with Coach and handled everything that needed to be done.

A bit disappointed I couldn’t get the 4–5 sessions in like planned, but sometimes life gets in the way and all you can do is control what you can and keep moving forward.

Got the first session of the week in today and it was a solid one. Pumps were absolutely filthy and the session felt really enjoyable overall. Strength and connection felt good.

Also realised I’ve actually been running half of my intended dosage protocol for the past four weeks due to my own stupidity when double-checking my maths. I relied on ChatGPT to confirm it and it misread EOD as End of Day instead of Every Other Day. Lesson learned there. Starting this week on the correct protocol moving forward.

All in all, despite the chaos last week, food stayed consistent and the week has started strong with a quality session today.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 85.00KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

From the moment I walked in the door with my partner in tow, I knew it was going to be a good session. The car park was empty and the gym was much the same, which always sets the tone. We both walked in focused and ready to tear it up.

Ended up having an absolutely filthy pump session for chest and shoulders. Everything felt great and energy levels were high the whole way through. Really strong mind–muscle connection and the pump was next level.

Also tried out a new non-stim PWO — “King of Pumps” from Zombie Labs — and it honestly felt ridiculously good. Definitely helped push the session along and contributed to the insane pumps.

Overall, a really enjoyable session and a great way to kick off the week.

Plate Loaded Chest Fly

• 50kg x 15
• 60kg x 15
• 80kg x 12 FAILURE
• 80kg x 12 FAILURE

Plate Loaded Incline Press

• 90kg - 15
• 100kg - 15
• 130kg - 14 FAILURE
• 140kg - 13 FAILURE

Plate Loaded Decline Press

• 70 x 30
• 70 x 30
• 70 x 30
• 70 x 30 should’ve gone heavier

Machine Lateral Raise

• 41kg - 30
• 41kg - 30
• 41kg - 30 (partials at failure)
• 41kg - 30 (partials at failure)

Machine Rear Delt Row

• 47.5kg - 15
• 54.5kg - 15
• 61.5kg - 15
• 61.5kg - 15 FAILURE

Final Ramblings​

Good start to the week despite a few issues Sunday night and Monday morning. Took a moment to step back, pushed past it, and reminded myself that some things are simply out of my control. Once I moved on from that, I was able to get my head in the right place and get a great session in.

Really happy with how the session went and how the week has started. Now the focus is on carrying that momentum forward.

Here’s hoping I can get out of work on time for tomorrow’s session so I can keep the consistency rolling.

Gotta make this week count and keep everything on track.

@R.AP
@Raptor Labs
@Raptor Rep

 

[Raptor Rep]

Log Update (Monday)​

The back end of last week after Wednesday ended up being ridiculously busy. Between home and work commitments I genuinely didn’t have a spare second to get to the gym. Food stayed completely on track though, and I still checked in with Coach and handled everything that needed to be done.

A bit disappointed I couldn’t get the 4–5 sessions in like planned, but sometimes life gets in the way and all you can do is control what you can and keep moving forward.

Got the first session of the week in today and it was a solid one. Pumps were absolutely filthy and the session felt really enjoyable overall. Strength and connection felt good.

Also realised I’ve actually been running half of my intended dosage protocol for the past four weeks due to my own stupidity when double-checking my maths. I relied on ChatGPT to confirm it and it misread EOD as End of Day instead of Every Other Day. Lesson learned there. Starting this week on the correct protocol moving forward.

All in all, despite the chaos last week, food stayed consistent and the week has started strong with a quality session today.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 85.00KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

From the moment I walked in the door with my partner in tow, I knew it was going to be a good session. The car park was empty and the gym was much the same, which always sets the tone. We both walked in focused and ready to tear it up.

Ended up having an absolutely filthy pump session for chest and shoulders. Everything felt great and energy levels were high the whole way through. Really strong mind–muscle connection and the pump was next level.

Also tried out a new non-stim PWO — “King of Pumps” from Zombie Labs — and it honestly felt ridiculously good. Definitely helped push the session along and contributed to the insane pumps.

Overall, a really enjoyable session and a great way to kick off the week.

Plate Loaded Chest Fly

• 50kg x 15
• 60kg x 15
• 80kg x 12 FAILURE
• 80kg x 12 FAILURE

Plate Loaded Incline Press

• 90kg - 15
• 100kg - 15
• 130kg - 14 FAILURE
• 140kg - 13 FAILURE

Plate Loaded Decline Press

• 70 x 30
• 70 x 30
• 70 x 30
• 70 x 30 should’ve gone heavier

Machine Lateral Raise

• 41kg - 30
• 41kg - 30
• 41kg - 30 (partials at failure)
• 41kg - 30 (partials at failure)

Machine Rear Delt Row

• 47.5kg - 15
• 54.5kg - 15
• 61.5kg - 15
• 61.5kg - 15 FAILURE

Final Ramblings​

Good start to the week despite a few issues Sunday night and Monday morning. Took a moment to step back, pushed past it, and reminded myself that some things are simply out of my control. Once I moved on from that, I was able to get my head in the right place and get a great session in.

Really happy with how the session went and how the week has started. Now the focus is on carrying that momentum forward.

Here’s hoping I can get out of work on time for tomorrow’s session so I can keep the consistency rolling.

Gotta make this week count and keep everything on track.

View attachment 199647
View attachment 199648
View attachment 199649

@R.AP
@Raptor Labs
@Raptor Rep

peeled af brother

 

[Darth_Vader]

Log Update (Tuesday)​

Another long day at work, but I stuck to my boundaries and only ran about 15 minutes over. Because of that, I still made it to the gym and smashed out a quick hammies & biceps session — in and out in about 45 minutes.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.60KG
Current Fasted Weight: 84.50KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Walked into a packed gym today and immediately felt a huge case of CBF. Instead of overthinking it, I just got straight into it — no chit chat, no distractions, just in and out as quickly and efficiently as possible.

The pumps were insane, especially in the biceps. Honestly felt like my skin was going to split at times.

Seated Hip Abduction

• 52.5kg x 15
• 67.50kg x 15
• 97.00 x 15
• 97.00 x 12 FAILURE

Standing Hip Abducfion

• 20kg - 15
• 30kg - 15
• 40kg - 14 FAILURE
• 140kg - 13 FAILURE

Seated Leg Curl

• 70 x 30
• 70 x 30
• 70 x 30
• 70 x 30 should’ve gone heavier

Seated Leg Curl

• 41kg - 30
• 41kg - 30
• 41kg - 30 (partials at failure)
• 41kg - 30 (partials at failure)

Machine Rear Delt Row

• 47.5kg - 15
• 54.5kg - 15
• 61.5kg - 15
• 61.5kg - 15 FAILURE

Final Ramblings​

No rambling today.

Staying focused, staying disciplined, and pushing through the week. Taking it one step at a time and doing what needs to be done.

Good things will come.

@R.AP
@Raptor Labs
@Raptor Rep

 

[Darth_Vader]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

Log Update (Tuesday)​

Another long day at work, but I stuck to my boundaries and only ran about 15 minutes over. Because of that, I still made it to the gym and smashed out a quick hammies & biceps session — in and out in about 45 minutes.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.60KG
Current Fasted Weight: 84.50KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Walked into a packed gym today and immediately felt a huge case of CBF. Instead of overthinking it, I just got straight into it — no chit chat, no distractions, just in and out as quickly and efficiently as possible.

The pumps were insane, especially in the biceps. Honestly felt like my skin was going to split at times.

Seated Hip Abduction

• 52.5kg x 15
• 67.50kg x 15
• 97.00 x 15
• 97.00 x 12 FAILURE

Standing Hip Abducfion

• 20kg - 15
• 30kg - 15
• 40kg - 14 FAILURE
• 140kg - 13 FAILURE

Seated Leg Curl

• 70 x 30
• 70 x 30
• 70 x 30
• 70 x 30 should’ve gone heavier

Seated Leg Curl

• 41kg - 30
• 41kg - 30
• 41kg - 30 (partials at failure)
• 41kg - 30 (partials at failure)

Machine Rear Delt Row

• 47.5kg - 15
• 54.5kg - 15
• 61.5kg - 15
• 61.5kg - 15 FAILURE

Final Ramblings​

No rambling today.

Staying focused, staying disciplined, and pushing through the week. Taking it one step at a time and doing what needs to be done.

Good things will come.

View attachment 200700
View attachment 200701

@R.AP
@Raptor Labs
@Raptor Rep

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

love the back and abs really lean and strong arms! @Darth_Vader 68 pull overs to failure big win!

 

[stevesmi]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader impressive job on this. I like the chest-supported wide grip row and I like the chest-supported T-bar row.

 

[Mobster]

made it to the kid’s athletics day.

I missed far too many 'days' of my daughter

 

[Ulter]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

Looks really good on this buddy. The chest supported wide grip rows and the T-bar rows are really insane. @Darth_Vader

 

[ceo]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

Bros, I like the pec, deck, and rear delt fly. @Darth_Vader And you're not gonna go wrong with chest-supported wide grip row either.

 

[ROIDDERS]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader Physique is looking super scary, absolutely shredded. Keep up the good work.

 

[2Thick]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

Nice job, man. I like your ramblings at the end. Getting chores done, getting a training session in, spending time with your family, and doing things around the house, that's definitely life, and you had a productive day. Beats the hell out of laying in bed all day like some people. @Darth_Vader

 

[Raptor Rep]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

super proud of your hard work bro it shows

 

[Darth_Vader]

love the back and abs really lean and strong arms! @Darth_Vader 68 pull overs to failure big win!

Thanks Lev! Using the two feeder sets to setup how hard I can go is really a helpful thing to guage how strong I’m feeling on the day.

@Darth_Vader impressive job on this. I like the chest-supported wide grip row and I like the chest-supported T-bar row.

I should chuck up some videos of this in progress. I’m really trying to nail the exact muscles every time but it’s a WIP. Always sending stuff to @R.AP and the Raptor Team to make sure I’m doing things correctly.

I’m still definitely a noob.

made it to the kid’s athletics day.

I missed far too many 'days' of my daughter

They may not be mine, but I love them all the same. I treat them as if they’re my own and I hope they see that. I always try to in-still good values in them and help them with everything in life. Watching them light up when I turned up to their athletics day in the same colours as their house (team) was such a happy moment. Them being proud of me being there got me a little teary.

Looks really good on this buddy. The chest supported wide grip rows and the T-bar rows are really insane. @Darth_Vader

They’re definitely helping build the back. I’m trying hard to make sure I’m hitting the mind muscle connection every time.

Bros, I like the pec, deck, and rear delt fly. @Darth_Vader And you're not gonna go wrong with chest-supported wide grip row either.

I’ve gotten really good as pushing my arms out and completely eliminating my traps in this exercise. Took a few video and weeks to get it right but @R.AP stuck with me on it

@Darth_Vader Physique is looking super scary, absolutely shredded. Keep up the good work.

Thanks brother. I’m trying to stay as lean as I can during the reverse and push phase. I put a lot of effort into getting lean and Coach wants me to reap the rewards for as long as I can.

Nice job, man. I like your ramblings at the end. Getting chores done, getting a training session in, spending time with your family, and doing things around the house, that's definitely life, and you had a productive day. Beats the hell out of laying in bed all day like some people. @Darth_Vader

I like to yap a bit about the day. Shows not everything is about working out. A little more of a human side behind the screen. We’re all working towards the same goals in the end and sometimes showing a bit of actual life can help people.

super proud of your hard work bro it shows

Thank you Boss. I am still astounded at being able to be apart of the team. You guys are amazing suppliers, friends, and mentors.

 

[stevesmi]

I should chuck up some videos of this in progress. I’m really trying to nail the exact muscles every time but it’s a WIP. Always sending stuff to @R.AP and the Raptor Team to make sure I’m doing things correctly.

that would be cool

 

[Darth_Vader]

Log Update (Friday)​

Back at it today. From the moment I left for work, I had a feeling it was going to be one of those days. Fuel prices were through the roof (if you could even find any), and the traffic was absolute chaos.

Still, I made a promise to the better half that I’d hit the gym later and spot her through her session, so that was locked in.

Work ended up being a grind — one issue after another — but that’s just part of it. Days like that come and go, and you’ve just got to push through.

Calories were bumped today as well, so getting that extra bit of food in post-gym definitely hit the spot.

Had a bit of a weight jump over night. Didn’t eat anything different, so could be inflammation or stress.

Daily Nutrition​

Cals: 2733kcal up from 2412kcal
Protein: 251.3g up from 238.4g
Carbs: 302.5g up from 238.5g
Fat: 35g up from 34.5g

Weight Progress​

Previous Fasted Weight: 84.60Kg
Current Fasted Weight: 85.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Originally, I was just going to spot the Mrs and make sure her session was dialled in and focused. Ended up jumping in myself and running an Upper & Triceps session, swapping out most of the back work for extra chest and triceps since my back was still pretty sore from the previous session and work.

Honestly, it turned into an unreal workout. The pump was ridiculous, and the few photos I took showed I’m still holding a solid level of leanness and vascularity even during this reverse/push phase. I don’t think I’ve seen this many striations or this level of vascularity in a session for a long time.

Really glad I got in and trained instead of just standing around spotting — easily could’ve gone the other way, but this was 100% the better call.

Plate Loaded Chest Fly / Incline Plate Press

• 50kg x 15 / 10kg x 15
• 60kg x 15 / 10kg x 15
• 90kg x 12 FAILURE / 20kg x 13 FAILURE
• 90kg x 12 FAILURE / 20kg x 11 FAILURE

Plate Loaded Decline Press / Decline Dumbell Fly

• 70kg x 15 / 10kg x 12
• 70kg x 15 / 10kg x 15
• 95kg x 13 FAILURE / 20kg x 12 FAILURE
• 95kg x 12 FAILURE / 20kg x 10 FAILURE

Plate Loaded Incline Press / Front Dumbbell Raise

• 95kg x 15 / 10kg x 15
• 105kg x 15 / 12.5kg x 12
• 130kg x 11 FAILURE / 15kg x 12 FAILURE
• 140kg x 10 FAILURE / 17.5kg x 9 FAILURE

Seated Machine Skullcrusher / Single Arm-Overhead Tricep Dumbell Extension

• 65 kg x 12 / 10kg x 15 (each arm)
• 80kg - 12 / 12.5kg x 14 (each arm) FAILURE
• 100.5kg - 13 FAILURE / 15kg x 12 (each arm) FAILURE
• 100.5kg - 15 FAILURE / 15kg x 10 (each arm) FAILURE

Cable Flyes / Seated Machine Dips

• 37.5kg x 14 / 40kg x 15
• 42.5kg x 15 / 60kg x 15
• 52.5kg x 15 FAILURE / 70kg x 13 FAILURE
• 52.5kg x 13 FAILURE / 80kg x 11 FAILURE

Final Ramblings​

Another day down, but I managed to turn it around with an incredible gym session and an unreal pump. Really glad I pushed through, stayed disciplined, and got everything done despite how the day started.

Looking forward to tomorrow. Heading to Fitspo with the Mrs and I’m genuinely keen for it. Haven’t been since pre-Covid thanks to work, so it should be an epic day. Keen to check out some quality merch, new gym gear, and a few other goodies.

Hoping to squeeze in a solid Quads & Abs session as well to round out the week strong.

Hope everyone has an awesome weekend. Stay on track and keep pushing.

@R.AP
@Raptor Labs
@Raptor Rep

 

[ROIDDERS]

Thanks brother. I’m trying to stay as lean as I can during the reverse and push phase. I put a lot of effort into getting lean and Coach wants me to reap the rewards for as long as I can.

that is great to hear!

 

[ballin2504]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader can’t beat a training session like that! Looks like you were really locked in

 

[Ulter]

They’re definitely helping build the back. I’m trying hard to make sure I’m hitting the mind muscle connection every time.

That's very smart. Back training is crucial to stay balanced.

 

[LevButlerov]

Thanks Lev! Using the two feeder sets to setup how hard I can go is really a helpful thing to guage how strong I’m feeling on the day.

you're doing amazing the 2 feeder sets are a win! nice to see how you moving forward @Darth_Vader

 

[LevButlerov]

Log Update (Friday)​

Back at it today. From the moment I left for work, I had a feeling it was going to be one of those days. Fuel prices were through the roof (if you could even find any), and the traffic was absolute chaos.

Still, I made a promise to the better half that I’d hit the gym later and spot her through her session, so that was locked in.

Work ended up being a grind — one issue after another — but that’s just part of it. Days like that come and go, and you’ve just got to push through.

Calories were bumped today as well, so getting that extra bit of food in post-gym definitely hit the spot.

Had a bit of a weight jump over night. Didn’t eat anything different, so could be inflammation or stress.

Daily Nutrition​

Cals: 2733kcal up from 2412kcal
Protein: 251.3g up from 238.4g
Carbs: 302.5g up from 238.5g
Fat: 35g up from 34.5g

Weight Progress​

Previous Fasted Weight: 84.60Kg
Current Fasted Weight: 85.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Originally, I was just going to spot the Mrs and make sure her session was dialled in and focused. Ended up jumping in myself and running an Upper & Triceps session, swapping out most of the back work for extra chest and triceps since my back was still pretty sore from the previous session and work.

Honestly, it turned into an unreal workout. The pump was ridiculous, and the few photos I took showed I’m still holding a solid level of leanness and vascularity even during this reverse/push phase. I don’t think I’ve seen this many striations or this level of vascularity in a session for a long time.

Really glad I got in and trained instead of just standing around spotting — easily could’ve gone the other way, but this was 100% the better call.

Plate Loaded Chest Fly / Incline Plate Press

• 50kg x 15 / 10kg x 15
• 60kg x 15 / 10kg x 15
• 90kg x 12 FAILURE / 20kg x 13 FAILURE
• 90kg x 12 FAILURE / 20kg x 11 FAILURE

Plate Loaded Decline Press / Decline Dumbell Fly

• 70kg x 15 / 10kg x 12
• 70kg x 15 / 10kg x 15
• 95kg x 13 FAILURE / 20kg x 12 FAILURE
• 95kg x 12 FAILURE / 20kg x 10 FAILURE

Plate Loaded Incline Press / Front Dumbbell Raise

• 95kg x 15 / 10kg x 15
• 105kg x 15 / 12.5kg x 12
• 130kg x 11 FAILURE / 15kg x 12 FAILURE
• 140kg x 10 FAILURE / 17.5kg x 9 FAILURE

Seated Machine Skullcrusher / Single Arm-Overhead Tricep Dumbell Extension

• 65 kg x 12 / 10kg x 15 (each arm)
• 80kg - 12 / 12.5kg x 14 (each arm) FAILURE
• 100.5kg - 13 FAILURE / 15kg x 12 (each arm) FAILURE
• 100.5kg - 15 FAILURE / 15kg x 10 (each arm) FAILURE

Cable Flyes / Seated Machine Dips

• 37.5kg x 14 / 40kg x 15
• 42.5kg x 15 / 60kg x 15
• 52.5kg x 15 FAILURE / 70kg x 13 FAILURE
• 52.5kg x 13 FAILURE / 80kg x 11 FAILURE

Final Ramblings​

Another day down, but I managed to turn it around with an incredible gym session and an unreal pump. Really glad I pushed through, stayed disciplined, and got everything done despite how the day started.

Looking forward to tomorrow. Heading to Fitspo with the Mrs and I’m genuinely keen for it. Haven’t been since pre-Covid thanks to work, so it should be an epic day. Keen to check out some quality merch, new gym gear, and a few other goodies.

Hoping to squeeze in a solid Quads & Abs session as well to round out the week strong.

Hope everyone has an awesome weekend. Stay on track and keep pushing.

View attachment 201628
View attachment 201629
View attachment 201630

@R.AP
@Raptor Labs
@Raptor Rep

Huge pump you're looking amazing , 90 on chest fly wow! thats why your chest so pumped beautiful!

 

[2Thick]

Thanks Lev! Using the two feeder sets to setup how hard I can go is really a helpful thing to guage how strong I’m feeling on the day.

I should chuck up some videos of this in progress. I’m really trying to nail the exact muscles every time but it’s a WIP. Always sending stuff to @R.AP and the Raptor Team to make sure I’m doing things correctly.

I’m still definitely a noob.

They may not be mine, but I love them all the same. I treat them as if they’re my own and I hope they see that. I always try to in-still good values in them and help them with everything in life. Watching them light up when I turned up to their athletics day in the same colours as their house (team) was such a happy moment. Them being proud of me being there got me a little teary.

They’re definitely helping build the back. I’m trying hard to make sure I’m hitting the mind muscle connection every time.

I’ve gotten really good as pushing my arms out and completely eliminating my traps in this exercise. Took a few video and weeks to get it right but @R.AP stuck with me on it

Thanks brother. I’m trying to stay as lean as I can during the reverse and push phase. I put a lot of effort into getting lean and Coach wants me to reap the rewards for as long as I can.

I like to yap a bit about the day. Shows not everything is about working out. A little more of a human side behind the screen. We’re all working towards the same goals in the end and sometimes showing a bit of actual life can help people.

Thank you Boss. I am still astounded at being able to be apart of the team. You guys are amazing suppliers, friends, and mentors.

Thanks so much for following up man. The EVO family appreciates you.

 

[RoySimpson]

Log Update (Thursday)​

A well-earned day off today, and I made the most of it. Got in a quality back session, knocked over the lawns, cleaned the house, and made it to the kid’s athletics day. Even squeezed in a bit of car stuff on the side.

Check-in done and everything handled. A productive day all around.

Daily Nutrition​

Cals: 2412kcal
Protein: 238.4g
Carbs: 238.5g
Fat: 34.5g

Weight Progress​

Previous Fasted Weight: 84.50KG
Current Fasted Weight: 84.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Workout was absolutely solid today. Hit a few PB’s and really locked in that mind-muscle connection across everything. Every rep was controlled, precise, and purposeful. Still running the same split and exercises, just executing them at a much higher level.

Definitely felt good walking out of that session. Back isn’t my favourite day by any means, but it always gets done with intensity and precision.

Cable Pullover

• 54.5kg x 15
• 54.5kg x 15
• 63.5kg x 12 FAILURE
• 68kg x 12 FAILURE

Close Grip Seated Row

• 45kg x 15
• 65kg x 15
• 85kg x 12 FAILURE & slight bicep twinge, dropped weight.
• 75kg x 12 FAILURE

Pec Dec Rear Delt Fly

• 47.7kg x 15
• 54.5kg x 15
• 22.5kg x 30 FAILURE swapped to cable single arm as the Pec Dec suddenly broke.
• 18kg x 30 FAILURE

Chest Supported Wide Grip Row

• 80kg - 12
• 80kg - 12 FAILURE
• 80kg - 15 (partials at failure)
• 80kg - 15 (partials at failure)

Chest Supported T-Bar Row

• 40kg - 15
• 45kg - 15
• 50kg - 15 (partials at failure)
• 55kg - 15 (partials at failure)

Final Ramblings​

A day well spent. Ticking off chores, getting a solid session in, spending time with the family, and doing a few random car things. Days like this keep me grounded and remind me to slow down and actually take things in.

Coach has bumped my calories up as he’s happy with the progress so far. Now that we’re moving into the correct dosages (double what we were previously running), we should start to see some solid results.

@R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader Smashed it bro! Looking great!

 

[justapotato]

Log Update (Friday)​

Back at it today. From the moment I left for work, I had a feeling it was going to be one of those days. Fuel prices were through the roof (if you could even find any), and the traffic was absolute chaos.

Still, I made a promise to the better half that I’d hit the gym later and spot her through her session, so that was locked in.

Work ended up being a grind — one issue after another — but that’s just part of it. Days like that come and go, and you’ve just got to push through.

Calories were bumped today as well, so getting that extra bit of food in post-gym definitely hit the spot.

Had a bit of a weight jump over night. Didn’t eat anything different, so could be inflammation or stress.

Daily Nutrition​

Cals: 2733kcal up from 2412kcal
Protein: 251.3g up from 238.4g
Carbs: 302.5g up from 238.5g
Fat: 35g up from 34.5g

Weight Progress​

Previous Fasted Weight: 84.60Kg
Current Fasted Weight: 85.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Originally, I was just going to spot the Mrs and make sure her session was dialled in and focused. Ended up jumping in myself and running an Upper & Triceps session, swapping out most of the back work for extra chest and triceps since my back was still pretty sore from the previous session and work.

Honestly, it turned into an unreal workout. The pump was ridiculous, and the few photos I took showed I’m still holding a solid level of leanness and vascularity even during this reverse/push phase. I don’t think I’ve seen this many striations or this level of vascularity in a session for a long time.

Really glad I got in and trained instead of just standing around spotting — easily could’ve gone the other way, but this was 100% the better call.

Plate Loaded Chest Fly / Incline Plate Press

• 50kg x 15 / 10kg x 15
• 60kg x 15 / 10kg x 15
• 90kg x 12 FAILURE / 20kg x 13 FAILURE
• 90kg x 12 FAILURE / 20kg x 11 FAILURE

Plate Loaded Decline Press / Decline Dumbell Fly

• 70kg x 15 / 10kg x 12
• 70kg x 15 / 10kg x 15
• 95kg x 13 FAILURE / 20kg x 12 FAILURE
• 95kg x 12 FAILURE / 20kg x 10 FAILURE

Plate Loaded Incline Press / Front Dumbbell Raise

• 95kg x 15 / 10kg x 15
• 105kg x 15 / 12.5kg x 12
• 130kg x 11 FAILURE / 15kg x 12 FAILURE
• 140kg x 10 FAILURE / 17.5kg x 9 FAILURE

Seated Machine Skullcrusher / Single Arm-Overhead Tricep Dumbell Extension

• 65 kg x 12 / 10kg x 15 (each arm)
• 80kg - 12 / 12.5kg x 14 (each arm) FAILURE
• 100.5kg - 13 FAILURE / 15kg x 12 (each arm) FAILURE
• 100.5kg - 15 FAILURE / 15kg x 10 (each arm) FAILURE

Cable Flyes / Seated Machine Dips

• 37.5kg x 14 / 40kg x 15
• 42.5kg x 15 / 60kg x 15
• 52.5kg x 15 FAILURE / 70kg x 13 FAILURE
• 52.5kg x 13 FAILURE / 80kg x 11 FAILURE

Final Ramblings​

Another day down, but I managed to turn it around with an incredible gym session and an unreal pump. Really glad I pushed through, stayed disciplined, and got everything done despite how the day started.

Looking forward to tomorrow. Heading to Fitspo with the Mrs and I’m genuinely keen for it. Haven’t been since pre-Covid thanks to work, so it should be an epic day. Keen to check out some quality merch, new gym gear, and a few other goodies.

Hoping to squeeze in a solid Quads & Abs session as well to round out the week strong.

Hope everyone has an awesome weekend. Stay on track and keep pushing.

View attachment 201628
View attachment 201629
View attachment 201630

@R.AP
@Raptor Labs
@Raptor Rep

proper weapon team raptor killing it

 

[Darth_Vader]

that is great to hear!

Definitely gotta stick to the basics. Don’t over complicate shit.

@Darth_Vader can’t beat a training session like that! Looks like you were really locked in

Always trying to do my best to lock in during my sessions. The gym is my happy place and I always do my best to keep it that way. It’s very much a de-stresser for me.

That's very smart. Back training is crucial to stay balanced.

I’m also doing a lot of warm-up stuff to make sure my scap
is retracted properly and I’m evenly distributing both sides. Doing things like YTW raises for warm ups have really helped.

you're doing amazing the 2 feeder sets are a win! nice to see how you moving forward @Darth_Vader

Thanks Lev! Definitely helps set the tone for the exercises. If the warm-ups are moving better than usual I know I’m about to PB some sets.

Huge pump you're looking amazing , 90 on chest fly wow! thats why your chest so pumped beautiful!

It’s a fairly solid plate loaded incline chest fly. I really enjoy doing it as the ROM is fantastic and you can keep a stable path for ROM without having to overly engage your stabiliser muscles.

Thanks so much for following up man. The EVO family appreciates you.

Anything I can do to provide more info means you guys/girls can critique and help me do better. We’re all here for the same reasons.

@Darth_Vader Smashed it bro! Looking great!

Thanks brother!

proper weapon team raptor killing it

Thanks Batata, Camp Grin0 always killing it.

 

[Maxfatstats]

Log Update (Friday)​

Back at it today. From the moment I left for work, I had a feeling it was going to be one of those days. Fuel prices were through the roof (if you could even find any), and the traffic was absolute chaos.

Still, I made a promise to the better half that I’d hit the gym later and spot her through her session, so that was locked in.

Work ended up being a grind — one issue after another — but that’s just part of it. Days like that come and go, and you’ve just got to push through.

Calories were bumped today as well, so getting that extra bit of food in post-gym definitely hit the spot.

Had a bit of a weight jump over night. Didn’t eat anything different, so could be inflammation or stress.

Daily Nutrition​

Cals: 2733kcal up from 2412kcal
Protein: 251.3g up from 238.4g
Carbs: 302.5g up from 238.5g
Fat: 35g up from 34.5g

Weight Progress​

Previous Fasted Weight: 84.60Kg
Current Fasted Weight: 85.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Originally, I was just going to spot the Mrs and make sure her session was dialled in and focused. Ended up jumping in myself and running an Upper & Triceps session, swapping out most of the back work for extra chest and triceps since my back was still pretty sore from the previous session and work.

Honestly, it turned into an unreal workout. The pump was ridiculous, and the few photos I took showed I’m still holding a solid level of leanness and vascularity even during this reverse/push phase. I don’t think I’ve seen this many striations or this level of vascularity in a session for a long time.

Really glad I got in and trained instead of just standing around spotting — easily could’ve gone the other way, but this was 100% the better call.

Plate Loaded Chest Fly / Incline Plate Press

• 50kg x 15 / 10kg x 15
• 60kg x 15 / 10kg x 15
• 90kg x 12 FAILURE / 20kg x 13 FAILURE
• 90kg x 12 FAILURE / 20kg x 11 FAILURE

Plate Loaded Decline Press / Decline Dumbell Fly

• 70kg x 15 / 10kg x 12
• 70kg x 15 / 10kg x 15
• 95kg x 13 FAILURE / 20kg x 12 FAILURE
• 95kg x 12 FAILURE / 20kg x 10 FAILURE

Plate Loaded Incline Press / Front Dumbbell Raise

• 95kg x 15 / 10kg x 15
• 105kg x 15 / 12.5kg x 12
• 130kg x 11 FAILURE / 15kg x 12 FAILURE
• 140kg x 10 FAILURE / 17.5kg x 9 FAILURE

Seated Machine Skullcrusher / Single Arm-Overhead Tricep Dumbell Extension

• 65 kg x 12 / 10kg x 15 (each arm)
• 80kg - 12 / 12.5kg x 14 (each arm) FAILURE
• 100.5kg - 13 FAILURE / 15kg x 12 (each arm) FAILURE
• 100.5kg - 15 FAILURE / 15kg x 10 (each arm) FAILURE

Cable Flyes / Seated Machine Dips

• 37.5kg x 14 / 40kg x 15
• 42.5kg x 15 / 60kg x 15
• 52.5kg x 15 FAILURE / 70kg x 13 FAILURE
• 52.5kg x 13 FAILURE / 80kg x 11 FAILURE

Final Ramblings​

Another day down, but I managed to turn it around with an incredible gym session and an unreal pump. Really glad I pushed through, stayed disciplined, and got everything done despite how the day started.

Looking forward to tomorrow. Heading to Fitspo with the Mrs and I’m genuinely keen for it. Haven’t been since pre-Covid thanks to work, so it should be an epic day. Keen to check out some quality merch, new gym gear, and a few other goodies.

Hoping to squeeze in a solid Quads & Abs session as well to round out the week strong.

Hope everyone has an awesome weekend. Stay on track and keep pushing.

View attachment 201628
View attachment 201629
View attachment 201630

@R.AP
@Raptor Labs
@Raptor Rep

Intense superset session there bro, no wonder the pump was unreal , you're a dry grainy god too bro

 

[Tiger Salman Khan]

Log Update (Friday)​

Back at it today. From the moment I left for work, I had a feeling it was going to be one of those days. Fuel prices were through the roof (if you could even find any), and the traffic was absolute chaos.

Still, I made a promise to the better half that I’d hit the gym later and spot her through her session, so that was locked in.

Work ended up being a grind — one issue after another — but that’s just part of it. Days like that come and go, and you’ve just got to push through.

Calories were bumped today as well, so getting that extra bit of food in post-gym definitely hit the spot.

Had a bit of a weight jump over night. Didn’t eat anything different, so could be inflammation or stress.

Daily Nutrition​

Cals: 2733kcal up from 2412kcal
Protein: 251.3g up from 238.4g
Carbs: 302.5g up from 238.5g
Fat: 35g up from 34.5g

Weight Progress​

Previous Fasted Weight: 84.60Kg
Current Fasted Weight: 85.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Originally, I was just going to spot the Mrs and make sure her session was dialled in and focused. Ended up jumping in myself and running an Upper & Triceps session, swapping out most of the back work for extra chest and triceps since my back was still pretty sore from the previous session and work.

Honestly, it turned into an unreal workout. The pump was ridiculous, and the few photos I took showed I’m still holding a solid level of leanness and vascularity even during this reverse/push phase. I don’t think I’ve seen this many striations or this level of vascularity in a session for a long time.

Really glad I got in and trained instead of just standing around spotting — easily could’ve gone the other way, but this was 100% the better call.

Plate Loaded Chest Fly / Incline Plate Press

• 50kg x 15 / 10kg x 15
• 60kg x 15 / 10kg x 15
• 90kg x 12 FAILURE / 20kg x 13 FAILURE
• 90kg x 12 FAILURE / 20kg x 11 FAILURE

Plate Loaded Decline Press / Decline Dumbell Fly

• 70kg x 15 / 10kg x 12
• 70kg x 15 / 10kg x 15
• 95kg x 13 FAILURE / 20kg x 12 FAILURE
• 95kg x 12 FAILURE / 20kg x 10 FAILURE

Plate Loaded Incline Press / Front Dumbbell Raise

• 95kg x 15 / 10kg x 15
• 105kg x 15 / 12.5kg x 12
• 130kg x 11 FAILURE / 15kg x 12 FAILURE
• 140kg x 10 FAILURE / 17.5kg x 9 FAILURE

Seated Machine Skullcrusher / Single Arm-Overhead Tricep Dumbell Extension

• 65 kg x 12 / 10kg x 15 (each arm)
• 80kg - 12 / 12.5kg x 14 (each arm) FAILURE
• 100.5kg - 13 FAILURE / 15kg x 12 (each arm) FAILURE
• 100.5kg - 15 FAILURE / 15kg x 10 (each arm) FAILURE

Cable Flyes / Seated Machine Dips

• 37.5kg x 14 / 40kg x 15
• 42.5kg x 15 / 60kg x 15
• 52.5kg x 15 FAILURE / 70kg x 13 FAILURE
• 52.5kg x 13 FAILURE / 80kg x 11 FAILURE

Final Ramblings​

Another day down, but I managed to turn it around with an incredible gym session and an unreal pump. Really glad I pushed through, stayed disciplined, and got everything done despite how the day started.

Looking forward to tomorrow. Heading to Fitspo with the Mrs and I’m genuinely keen for it. Haven’t been since pre-Covid thanks to work, so it should be an epic day. Keen to check out some quality merch, new gym gear, and a few other goodies.

Hoping to squeeze in a solid Quads & Abs session as well to round out the week strong.

Hope everyone has an awesome weekend. Stay on track and keep pushing.

View attachment 201628
View attachment 201629
View attachment 201630

@R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader Looking amazing bro....excellent update.....

 

[LevButlerov]

It’s a fairly solid plate loaded incline chest fly. I really enjoy doing it as the ROM is fantastic and you can keep a stable path for ROM without having to overly engage your stabiliser muscles.

chest flys always good when loaded, nice pump

 

[2Thick]

Definitely gotta stick to the basics. Don’t over complicate shit.

Always trying to do my best to lock in during my sessions. The gym is my happy place and I always do my best to keep it that way. It’s very much a de-stresser for me.

I’m also doing a lot of warm-up stuff to make sure my scap
is retracted properly and I’m evenly distributing both sides. Doing things like YTW raises for warm ups have really helped.

Thanks Lev! Definitely helps set the tone for the exercises. If the warm-ups are moving better than usual I know I’m about to PB some sets.

It’s a fairly solid plate loaded incline chest fly. I really enjoy doing it as the ROM is fantastic and you can keep a stable path for ROM without having to overly engage your stabiliser muscles.

Anything I can do to provide more info means you guys/girls can critique and help me do better. We’re all here for the same reasons.

Thanks brother!

Thanks Batata, Camp Grin0 always killing it.

Keep pumping that iron. We believe in you.

 

[Ulter]

I’m also doing a lot of warm-up stuff to make sure my scap
is retracted properly and I’m evenly distributing both sides. Doing things like YTW raises for warm ups have really helped.

Should be a good one for sure. Warming up is important.

 

[Raptor Rep]

Log Update (Friday)​

Back at it today. From the moment I left for work, I had a feeling it was going to be one of those days. Fuel prices were through the roof (if you could even find any), and the traffic was absolute chaos.

Still, I made a promise to the better half that I’d hit the gym later and spot her through her session, so that was locked in.

Work ended up being a grind — one issue after another — but that’s just part of it. Days like that come and go, and you’ve just got to push through.

Calories were bumped today as well, so getting that extra bit of food in post-gym definitely hit the spot.

Had a bit of a weight jump over night. Didn’t eat anything different, so could be inflammation or stress.

Daily Nutrition​

Cals: 2733kcal up from 2412kcal
Protein: 251.3g up from 238.4g
Carbs: 302.5g up from 238.5g
Fat: 35g up from 34.5g

Weight Progress​

Previous Fasted Weight: 84.60Kg
Current Fasted Weight: 85.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Originally, I was just going to spot the Mrs and make sure her session was dialled in and focused. Ended up jumping in myself and running an Upper & Triceps session, swapping out most of the back work for extra chest and triceps since my back was still pretty sore from the previous session and work.

Honestly, it turned into an unreal workout. The pump was ridiculous, and the few photos I took showed I’m still holding a solid level of leanness and vascularity even during this reverse/push phase. I don’t think I’ve seen this many striations or this level of vascularity in a session for a long time.

Really glad I got in and trained instead of just standing around spotting — easily could’ve gone the other way, but this was 100% the better call.

Plate Loaded Chest Fly / Incline Plate Press

• 50kg x 15 / 10kg x 15
• 60kg x 15 / 10kg x 15
• 90kg x 12 FAILURE / 20kg x 13 FAILURE
• 90kg x 12 FAILURE / 20kg x 11 FAILURE

Plate Loaded Decline Press / Decline Dumbell Fly

• 70kg x 15 / 10kg x 12
• 70kg x 15 / 10kg x 15
• 95kg x 13 FAILURE / 20kg x 12 FAILURE
• 95kg x 12 FAILURE / 20kg x 10 FAILURE

Plate Loaded Incline Press / Front Dumbbell Raise

• 95kg x 15 / 10kg x 15
• 105kg x 15 / 12.5kg x 12
• 130kg x 11 FAILURE / 15kg x 12 FAILURE
• 140kg x 10 FAILURE / 17.5kg x 9 FAILURE

Seated Machine Skullcrusher / Single Arm-Overhead Tricep Dumbell Extension

• 65 kg x 12 / 10kg x 15 (each arm)
• 80kg - 12 / 12.5kg x 14 (each arm) FAILURE
• 100.5kg - 13 FAILURE / 15kg x 12 (each arm) FAILURE
• 100.5kg - 15 FAILURE / 15kg x 10 (each arm) FAILURE

Cable Flyes / Seated Machine Dips

• 37.5kg x 14 / 40kg x 15
• 42.5kg x 15 / 60kg x 15
• 52.5kg x 15 FAILURE / 70kg x 13 FAILURE
• 52.5kg x 13 FAILURE / 80kg x 11 FAILURE

Final Ramblings​

Another day down, but I managed to turn it around with an incredible gym session and an unreal pump. Really glad I pushed through, stayed disciplined, and got everything done despite how the day started.

Looking forward to tomorrow. Heading to Fitspo with the Mrs and I’m genuinely keen for it. Haven’t been since pre-Covid thanks to work, so it should be an epic day. Keen to check out some quality merch, new gym gear, and a few other goodies.

Hoping to squeeze in a solid Quads & Abs session as well to round out the week strong.

Hope everyone has an awesome weekend. Stay on track and keep pushing.

View attachment 201628
View attachment 201629
View attachment 201630

@R.AP
@Raptor Labs
@Raptor Rep

 

[HarleyGuy]

Log Update (Friday)​

Back at it today. From the moment I left for work, I had a feeling it was going to be one of those days. Fuel prices were through the roof (if you could even find any), and the traffic was absolute chaos.

Still, I made a promise to the better half that I’d hit the gym later and spot her through her session, so that was locked in.

Work ended up being a grind — one issue after another — but that’s just part of it. Days like that come and go, and you’ve just got to push through.

Calories were bumped today as well, so getting that extra bit of food in post-gym definitely hit the spot.

Had a bit of a weight jump over night. Didn’t eat anything different, so could be inflammation or stress.

Daily Nutrition​

Cals: 2733kcal up from 2412kcal
Protein: 251.3g up from 238.4g
Carbs: 302.5g up from 238.5g
Fat: 35g up from 34.5g

Weight Progress​

Previous Fasted Weight: 84.60Kg
Current Fasted Weight: 85.60KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Originally, I was just going to spot the Mrs and make sure her session was dialled in and focused. Ended up jumping in myself and running an Upper & Triceps session, swapping out most of the back work for extra chest and triceps since my back was still pretty sore from the previous session and work.

Honestly, it turned into an unreal workout. The pump was ridiculous, and the few photos I took showed I’m still holding a solid level of leanness and vascularity even during this reverse/push phase. I don’t think I’ve seen this many striations or this level of vascularity in a session for a long time.

Really glad I got in and trained instead of just standing around spotting — easily could’ve gone the other way, but this was 100% the better call.

Plate Loaded Chest Fly / Incline Plate Press

• 50kg x 15 / 10kg x 15
• 60kg x 15 / 10kg x 15
• 90kg x 12 FAILURE / 20kg x 13 FAILURE
• 90kg x 12 FAILURE / 20kg x 11 FAILURE

Plate Loaded Decline Press / Decline Dumbell Fly

• 70kg x 15 / 10kg x 12
• 70kg x 15 / 10kg x 15
• 95kg x 13 FAILURE / 20kg x 12 FAILURE
• 95kg x 12 FAILURE / 20kg x 10 FAILURE

Plate Loaded Incline Press / Front Dumbbell Raise

• 95kg x 15 / 10kg x 15
• 105kg x 15 / 12.5kg x 12
• 130kg x 11 FAILURE / 15kg x 12 FAILURE
• 140kg x 10 FAILURE / 17.5kg x 9 FAILURE

Seated Machine Skullcrusher / Single Arm-Overhead Tricep Dumbell Extension

• 65 kg x 12 / 10kg x 15 (each arm)
• 80kg - 12 / 12.5kg x 14 (each arm) FAILURE
• 100.5kg - 13 FAILURE / 15kg x 12 (each arm) FAILURE
• 100.5kg - 15 FAILURE / 15kg x 10 (each arm) FAILURE

Cable Flyes / Seated Machine Dips

• 37.5kg x 14 / 40kg x 15
• 42.5kg x 15 / 60kg x 15
• 52.5kg x 15 FAILURE / 70kg x 13 FAILURE
• 52.5kg x 13 FAILURE / 80kg x 11 FAILURE

Final Ramblings​

Another day down, but I managed to turn it around with an incredible gym session and an unreal pump. Really glad I pushed through, stayed disciplined, and got everything done despite how the day started.

Looking forward to tomorrow. Heading to Fitspo with the Mrs and I’m genuinely keen for it. Haven’t been since pre-Covid thanks to work, so it should be an epic day. Keen to check out some quality merch, new gym gear, and a few other goodies.

Hoping to squeeze in a solid Quads & Abs session as well to round out the week strong.

Hope everyone has an awesome weekend. Stay on track and keep pushing.

View attachment 201628
View attachment 201629
View attachment 201630

@R.AP
@Raptor Labs
@Raptor Rep

Great bodybuilding physique and your back is deadly bro! Very impressive before and after pics on the 10Mar2026 update too, incredible! Keep pushing it bro. I want your traps!

 

[Darth_Vader]

Intense superset session there bro, no wonder the pump was unreal , you're a dry grainy god too bro

Just tryna catch you brother. I’ll get there eventually.

@Darth_Vader Looking amazing bro....excellent update.....

Means a lot brother. I appreciate it.

chest flys always good when loaded, nice pump

Absolutely they are. One of my favourite exercises to begin the session with.

Keep pumping that iron. We believe in you.

We need more iron plates in gyms. I miss the clang bang of them hitting each other.

Should be a good one for sure. Warming up is important.

Absolutely is. I’ve had a few severe injuries in life and am still rehabbing the full left distal bicep tear.

Great bodybuilding physique and your back is deadly bro! Very impressive before and after pics on the 10Mar2026 update too, incredible! Keep pushing it bro. I want your traps!

Thanks my dude. There was a lot of effort into where I am today. Gotta stick to it with the same, if not better drive.

 

[Darth_Vader]

Log Update (Sunday)​

Let’s just say today topped off a hell of a week.

There were plenty of tough moments, some genuinely rough ones, but I’m choosing to put the spotlight on the good. And when I actually look at it, this week has been massive in terms of goals, KPIs, PBs, and personal growth.

• Hit my 5th gym session for the week — first time in a while I’ve nailed that goal

• Attended FITSPO with the Mrs — we both won various competitions, picked up prizes, and scored some awesome merch

• Locked in a 70kg pinch block at the Stand or Submit Asylum and even the announcer was surprised

• Got to meet and shake hands with Eddie Williams (Strongman and all round nice guy)

• Nearly tripled my KPIs at work

• Ticked off a PB or goal every single day

• Nailed every meal — no slip-ups, no excuses

• Showed up to the kids’ athletics day and got the best reception from them. They were so excited to see me

• Had three kids and my partner cheering me on during the parents’ events… honestly, if someone filmed it, they would’ve caught me tearing up mid-run

And hearing the kids tell me they love me throughout the week… that’s something I don’t take lightly. Sitting here writing this, I’m not gonna lie, it gets to me a bit.

Because no matter how many frustrating or tough moments came up this week, I didn’t fold. I kept pushing forward. Not because it was easy, but because I have to — and because I’ve got some incredible people in my corner backing me every step of the way.

This week proved something to me:

Even when things aren’t perfect… I’m still moving forward.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 85.60Kg
Current Fasted Weight: 85.80KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

The final session of the week was Quads & Abs — and honestly, going into what’s probably my hardest session after a long, miserable day felt like pushing shit uphill.

By the end of the workday I wasn’t feeling great at all and was seriously dreading the drive to the gym.

But something shifted on the way there.

With every kilometre, my stomach started to settle and I felt a bit better. By the time I pulled in, I was ready — locked in and keen to get after it.

The goal was simple: go hard and chase PBs across the board.

And that’s exactly what happened.

Hit PBs on multiple exercises and walked out feeling a hell of a lot better than when I walked in. Funny how that works.

Another reminder that the days you least feel like showing up are usually the ones that count the most.

Plate Loaded Hip Abduction

• 40kg x 15
• 50kg x 15
• 70kg x 15
• 80kg x 12 FAILURE

Seated Calf Raise

• 60kg x 15
• 70kg x 15
• 120kg x 12 no failure on this one, calf twinged on the 12th rep so I stopped.

Plate Loaded Leg Extension

• 60kg x 15
• 80kg x 15
• 100kg x 15
• 120kg x 12 FAILURE

Hack Squat

• 80kg x 15
• 120kg - 15
• 160kg - 12 FAILURE
• 180kg - 11 FAILURE

Leg Press

• 290kg x 15
• 330kg x 15 stopped here as I felt a bad twinge in my lower back

Bench Laying Leg Raise

• 10kg x 15 (dumbbell between feet)
• 10kg x 15 (dumbbell between feet)

Captain’s Chair Straight Leg Raise

• 20 Reps (1sec hold at top)
• 20 Reps (1sec hold at top)

Cable Crunch

• 77kg x 15
• 84kg x 15
• 91kg x 13 FAILURE

Final Ramblings​

Be thankful. Don’t dwell on the negatives no matter how many there might see to be. The positives are what keep you going when you don’t think you can.

@R.AP
@Raptor Labs
@Raptor Rep

 

[Darth_Vader]

Log Update (Monday)​

Coming off the high of last week’s sessions and overall growth, I’ve carried that momentum straight into this week. Started the day with a Chest & Shoulders session and it turned into one of the best pumps I’ve had in a long time — the vascularity and fullness were insane.

Weight has crept up to 86kg this week… sorry coach . Let’s just hope it’s all quality tissue and not fluff.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 85.80Kg
Current Fasted Weight: 86.10KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Came into the session with good energy and intent. Noticed some irritation in the left wrist and forearm early on, so adjusted by slowing the tempo and focusing on control and stability.

Symptoms were present throughout, but manageable. Still able to push a few PB’s without compromising form, which is a positive.

Iced both post-session as a precaution and will continue monitoring.

Plate Loaded Chest Fly

• 50kg x 15
• 60kg x 15
• 80kg x 13 FAILURE
• 80kg x 12 FAILURE

Plate Loaded Incline Press

• 100kg x 15
• 100kg x 15
• 140kg x 13 FAILURE
• 150kg x 12 FAILURE

Plate Loaded Decline Press

• 80kg x 15
• 80kg x 13
• 80kg x 12
• 80kg x 12 FAILURE

Single Arm Machine Lateral Raise

• 41kg x 12 (per arm)
• 41kg x 12 (per arm) FAILURE
• 41kg x 12 (per arm)
• 41kg x 12 (per arm) FAILURE

Pec Dec Rear Delt Dow

• 54.5kg x 15
• 61.4kg x 15
• 68.2kg x 15
• 75kg x 15 FAILURE

Shrug Rows

• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)

Final Ramblings​

Unreal start to the week, nutrition and training locked in. Now it’s time to get the sleep in check and complete the picture.

If I can keep this level of focus and momentum rolling all week, we’re in for something big.

@R.AP
@Raptor Labs
@Raptor Rep

 

[Ulter]

Just tryna catch you brother. I’ll get there eventually.

Means a lot brother. I appreciate it.

Absolutely they are. One of my favourite exercises to begin the session with.

We need more iron plates in gyms. I miss the clang bang of them hitting each other.

Absolutely is. I’ve had a few severe injuries in life and am still rehabbing the full left distal bicep tear.



Thanks my dude. There was a lot of effort into where I am today. Gotta stick to it with the same, if not better drive.

Yikes, definitely want to stay healthy so you can keep pumping that iron.

 

[2Thick]

We need more iron plates in gyms. I miss the clang bang of them hitting each other.

Yeah usually gyms will drown out that noise with music but you can definitely tell when the music gets shut off.

 

[Raptor Rep]

Log Update (Monday)​

Coming off the high of last week’s sessions and overall growth, I’ve carried that momentum straight into this week. Started the day with a Chest & Shoulders session and it turned into one of the best pumps I’ve had in a long time — the vascularity and fullness were insane.

Weight has crept up to 86kg this week… sorry coach . Let’s just hope it’s all quality tissue and not fluff.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 85.80Kg
Current Fasted Weight: 86.10KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Came into the session with good energy and intent. Noticed some irritation in the left wrist and forearm early on, so adjusted by slowing the tempo and focusing on control and stability.

Symptoms were present throughout, but manageable. Still able to push a few PB’s without compromising form, which is a positive.

Iced both post-session as a precaution and will continue monitoring.

Plate Loaded Chest Fly

• 50kg x 15
• 60kg x 15
• 80kg x 13 FAILURE
• 80kg x 12 FAILURE

Plate Loaded Incline Press

• 100kg x 15
• 100kg x 15
• 140kg x 13 FAILURE
• 150kg x 12 FAILURE

Plate Loaded Decline Press

• 80kg x 15
• 80kg x 13
• 80kg x 12
• 80kg x 12 FAILURE

Single Arm Machine Lateral Raise

• 41kg x 12 (per arm)
• 41kg x 12 (per arm) FAILURE
• 41kg x 12 (per arm)
• 41kg x 12 (per arm) FAILURE

Pec Dec Rear Delt Dow

• 54.5kg x 15
• 61.4kg x 15
• 68.2kg x 15
• 75kg x 15 FAILURE

Shrug Rows

• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)

Final Ramblings​

Unreal start to the week, nutrition and training locked in. Now it’s time to get the sleep in check and complete the picture.

If I can keep this level of focus and momentum rolling all week, we’re in for something big.

@R.AP
@Raptor Labs
@Raptor Rep

hes so fkn consistent with it, love it brother

 

[LevButlerov]

Means a lot brother. I appreciate it.

EVO family support your way

 

[HarleyGuy]

Showed up to the kids’ athletics day and got the best reception from them. They were so excited to see me

• Had three kids and my partner cheering me on during the parents’ events… honestly, if someone filmed it, they would’ve caught me tearing up mid-run

And hearing the kids tell me they love me throughout the week… that’s something I don’t take lightly. Sitting here writing this, I’m not gonna lie, it gets to me a bit.

Because no matter how many frustrating or tough moments came up this week, I didn’t fold. I kept pushing forward. Not because it was easy, but because I have to — and because I’ve got some incredible people in my corner backing me every step of the way.

This week proved something to me:

Even when things aren’t perfect… I’m still moving forward.

Yes bro!! This is what it's all about!

 

[LH5515]

Log Update (Monday)​

Coming off the high of last week’s sessions and overall growth, I’ve carried that momentum straight into this week. Started the day with a Chest & Shoulders session and it turned into one of the best pumps I’ve had in a long time — the vascularity and fullness were insane.

Weight has crept up to 86kg this week… sorry coach . Let’s just hope it’s all quality tissue and not fluff.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 85.80Kg
Current Fasted Weight: 86.10KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD
• 5mg Yohimbine | ED

Peptides​

• 8iu Raptor Labs HGH | ED
• 1mg DSIP | ED
• 5mg/1mg/1mg/1mg KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Came into the session with good energy and intent. Noticed some irritation in the left wrist and forearm early on, so adjusted by slowing the tempo and focusing on control and stability.

Symptoms were present throughout, but manageable. Still able to push a few PB’s without compromising form, which is a positive.

Iced both post-session as a precaution and will continue monitoring.

Plate Loaded Chest Fly

• 50kg x 15
• 60kg x 15
• 80kg x 13 FAILURE
• 80kg x 12 FAILURE

Plate Loaded Incline Press

• 100kg x 15
• 100kg x 15
• 140kg x 13 FAILURE
• 150kg x 12 FAILURE

Plate Loaded Decline Press

• 80kg x 15
• 80kg x 13
• 80kg x 12
• 80kg x 12 FAILURE

Single Arm Machine Lateral Raise

• 41kg x 12 (per arm)
• 41kg x 12 (per arm) FAILURE
• 41kg x 12 (per arm)
• 41kg x 12 (per arm) FAILURE

Pec Dec Rear Delt Dow

• 54.5kg x 15
• 61.4kg x 15
• 68.2kg x 15
• 75kg x 15 FAILURE

Shrug Rows

• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)
• 40kg x 20 (20kg plate in each arm)

Final Ramblings​

Unreal start to the week, nutrition and training locked in. Now it’s time to get the sleep in check and complete the picture.

If I can keep this level of focus and momentum rolling all week, we’re in for something big.

@R.AP
@Raptor Labs
@Raptor Rep

Ohh brother looking dangerous now

Loving the log and all the details. Great work.

Keep carrying that momentum in day by day, week by week, and wow - you’ll be an absolute beast of a man

Nice work winning some comps at the fitspo

 

[Darth_Vader]

Yikes, definitely want to stay healthy so you can keep pumping that iron.

Not wrong there. As I get older it’s gotta be an even bigger focus.

Yeah usually gyms will drown out that noise with music but you can definitely tell when the music gets shut off.

The clang of old school iron always gets the endorphins going.

hes so fkn consistent with it, love it brother

Thanks boss man. Just trying to keel up with the rest of the Raptor Crew.

EVO family support your way

Love this kinda stuff. Always keep me going when I feel like I can’t.

Yes bro!! This is what it's all about!

Absolutely it is!

Ohh brother looking dangerous now

Loving the log and all the details. Great work.

Keep carrying that momentum in day by day, week by week, and wow - you’ll be an absolute beast of a man

Nice work winning some comps at the fitspo

Thanks brother. Really appreciate the kind words.

 

[2Thick]

The clang of old school iron always gets the endorphins going.

Yes and they drown it out with music a lot of times at these gyms.

 

[Darth_Vader]

Log Update (It’s Been A While)​

It’s been a little while since my last check-in. Both here and with my coach, and to say things have been hectic would be an understatement. Work has been full-on: seven-day weeks, no days off, and 14–15 hour days. It’s been an absolute grind.

Despite that, I’ve still managed to get in 3–4 sessions each week. Training has been consistent, nutrition has stayed on point, and I’ve been doing everything I can to hold the line. That said, fatigue is at an all-time high, and I can feel burnout creeping in.

I’m starting to recognise the need to set better boundaries and bring some balance back into things. It’s a tough one, there’s always more work to be done, and I know I tend to push myself hard, but it’s something that needs to be addressed.

I’ve got the next four days off, and I’m planning to use that time to properly reset, recover, and refocus. The goal is to come back sharper, more balanced, and ready to push forward again, just in a more sustainable way this time.

I’ve made a few adjustments recently based on how things have been feeling.

I’ve dropped the Reta, as food intake was becoming an issue, struggling to keep meals down, and digestion had slowed significantly, with bowel movements becoming less frequent. I’ve also dropped the Yohimbine & SLU to reset those.

I’ve also pulled the KLOW for the next two weeks to give my skin a bit of a reset.

HGH has been reduced to 2 IU before bed due to severe carpal tunnel symptoms. It got to the point where it was genuinely impacting day-to-day function, struggling to drive manual, grip a pen at work, and constant discomfort through the forearms.

Overall, just focusing on getting things back to a more manageable baseline before building back up again properly. Weight is up, but still feeling lean and vascular.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 86.10KG
Current Fasted Weight: 88.70KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD (Dropped)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 2iu Raptor Labs HGH | ED (Reduced)
• 5mg/1mg/1mg/1mg KLOW | ED (Dropped)
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW (Dropped)
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Too many sessions to break down individually for this one, but I’ll add some pump photos at the end.

I’ve stayed as consistent as possible in the gym, even on the tougher days, getting in there after 10pm and still being back up for work at 5:30–6am. Not ideal, but the work’s been getting done.

The next four days are dedicated to a proper deload and reset. The focus is on recovery, tightening up execution, and really dialling in that mind-muscle connection so everything is firing exactly how it should be.

Final Ramblings​

I really need to start taking my own advice and putting myself first for once. Being pulled in every direction, every day, has meant I’ve fallen off the forums and chats, which is something I genuinely enjoy.

Keeping up with logs, checking in on threads, and learning from new info is something I value a lot, and right now I’m well behind. I’ll be making a conscious effort to get back on top of it and reconnect ASAP.

@R.AP
@Raptor Labs
@Raptor Rep

 

[Ulter]

Not wrong there. As I get older it’s gotta be an even bigger focus.

Definitely you get wiser as you get older but physically you become weaker.

 

[LevButlerov]

Love this kinda stuff. Always keep me going when I feel like I can’t.

You keep pushing the EVO family supports you big time @Darth_Vader

 

[LevButlerov]

Log Update (It’s Been A While)​

It’s been a little while since my last check-in. Both here and with my coach, and to say things have been hectic would be an understatement. Work has been full-on: seven-day weeks, no days off, and 14–15 hour days. It’s been an absolute grind.

Despite that, I’ve still managed to get in 3–4 sessions each week. Training has been consistent, nutrition has stayed on point, and I’ve been doing everything I can to hold the line. That said, fatigue is at an all-time high, and I can feel burnout creeping in.

I’m starting to recognise the need to set better boundaries and bring some balance back into things. It’s a tough one, there’s always more work to be done, and I know I tend to push myself hard, but it’s something that needs to be addressed.

I’ve got the next four days off, and I’m planning to use that time to properly reset, recover, and refocus. The goal is to come back sharper, more balanced, and ready to push forward again, just in a more sustainable way this time.

I’ve made a few adjustments recently based on how things have been feeling.

I’ve dropped the Reta, as food intake was becoming an issue, struggling to keep meals down, and digestion had slowed significantly, with bowel movements becoming less frequent. I’ve also dropped the Yohimbine & SLU to reset those.

I’ve also pulled the KLOW for the next two weeks to give my skin a bit of a reset.

HGH has been reduced to 2 IU before bed due to severe carpal tunnel symptoms. It got to the point where it was genuinely impacting day-to-day function, struggling to drive manual, grip a pen at work, and constant discomfort through the forearms.

Overall, just focusing on getting things back to a more manageable baseline before building back up again properly. Weight is up, but still feeling lean and vascular.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 86.10KG
Current Fasted Weight: 88.70KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD (Dropped)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 2iu Raptor Labs HGH | ED (Reduced)
• 5mg/1mg/1mg/1mg KLOW | ED (Dropped)
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW (Dropped)
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Too many sessions to break down individually for this one, but I’ll add some pump photos at the end.

I’ve stayed as consistent as possible in the gym, even on the tougher days, getting in there after 10pm and still being back up for work at 5:30–6am. Not ideal, but the work’s been getting done.

The next four days are dedicated to a proper deload and reset. The focus is on recovery, tightening up execution, and really dialling in that mind-muscle connection so everything is firing exactly how it should be.

Final Ramblings​

I really need to start taking my own advice and putting myself first for once. Being pulled in every direction, every day, has meant I’ve fallen off the forums and chats, which is something I genuinely enjoy.

Keeping up with logs, checking in on threads, and learning from new info is something I value a lot, and right now I’m well behind. I’ll be making a conscious effort to get back on top of it and reconnect ASAP.

@R.AP
@Raptor Labs
@Raptor Rep

You look good ripped big back nice abs @Darth_Vader but you dropped retatrutide, how do you feel on the hunger after?

 

[Darth_Vader]

You look good ripped big back nice abs @Darth_Vader but you dropped retatrutide, how do you feel on the hunger after?

To be honest, the hunger noise was never ever an issue for me. After being (for lack of a better word) a fat cunt for 32 years of my life, I’ve learned a bit of self control as my own brain won’t let me get back to that stage.

 

[Darth_Vader]

Log Update (Easter Sunday)​

Thought I’d finally get a sleep in today… nope. Body clock had other plans. Up at the usual time and couldn’t get back to sleep, so I figured I’d make the most of it.

Set up a full house Easter egg hunt for the Mrs and the kids, 73 eggs and bunnies of all sizes, colours, and shapes, all meticulously hidden throughout the house.

…and they found every single one in about 15 minutes. Absolute chaos

To be fair, they had a blast. The rule was they had to bring everything back to “home base” as they found it. At the end, we spent a solid 5 minutes searching for #73 a medium-sized bunny. Convinced the dog had gotten to it.

Turns out the youngest had hidden it in her room playing silly buggers, causing full panic for no reason.

Mrs put together an unreal charcuterie board for lunch, and then the middle child (boy) and I got stuck into the lawns, hedges, and a bit of weeding. His idea too, which is wild.

Wrapped it all up with a brutal Quads & Abs session (with a cheeky bit of Bi’s) alongside the Mrs, because you’ve always gotta have your swolemate there for a proper session.

All in all, a solid day.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 88.70KG
Current Fasted Weight: 88.90KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD (Dropped)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 2iu Raptor Labs HGH | ED (Reduced)
• 5mg/1mg/1mg/1mg KLOW | ED (Dropped)
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW (Dropped)
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Honestly, this one could’ve gone either way. Felt a bit crook after lunch, didn’t get much sleep last night, and a few hours out in the sun doing lawns and hedges definitely took it out of me.

But despite all that, the Mrs and I showed up and got it done.

We pushed each other hard and managed to hit PBs on pretty much every exercise. We’re running separate programs, but still spotting and driving each other where we could.

By the end of it, we both walked away feeling accomplished, one of those sessions that easily could’ve been skipped, but ended up being one of the best.

Seated Hip Abduction

• 40kg x 15
• 50kg x 15
• 85kg x 14 (FAILURE)
• 85kg x 12 (FAILURE)

Seated Calf Raise

• 80kg x 15
• 80kg x 15
• 120kg x 14 (FAILURE)
• 120kh x 12 (FAILURE)

Plate Loaded Leg Extension

• 80kg x 15
• 80kg x 14 (lost count)
• 125kg x 11 (FAILURE)
• 125kg x 10 (FAILURE)

Hack Squat

• 100kg x 12
• 100kg x 12
• 160kg x 12 (FAILURE)
• 170kg x 10 (FAILURE)

Narrow Stance Leg Press

• 320kg x 15
• 400kg x 13 (Back Twinge)
• 440kg x 13 (FAILURE)
• 440kg x 12 (FAILURE)

Final Ramblings​

Kicking off the long weekend with four days off on a high is the perfect way to start. Definitely want to carry this momentum through the rest of the week.

Plenty to get stuck into around the house and with the car, so it’ll be a good mix of productivity and a bit of fun, with gym sessions sprinkled in between.

@R.AP
@Raptor Labs
@Raptor Rep

 

[HarleyGuy]

Log Update (Easter Sunday)​

Thought I’d finally get a sleep in today… nope. Body clock had other plans. Up at the usual time and couldn’t get back to sleep, so I figured I’d make the most of it.

Set up a full house Easter egg hunt for the Mrs and the kids, 73 eggs and bunnies of all sizes, colours, and shapes, all meticulously hidden throughout the house.

…and they found every single one in about 15 minutes. Absolute chaos

To be fair, they had a blast. The rule was they had to bring everything back to “home base” as they found it. At the end, we spent a solid 5 minutes searching for #73 a medium-sized bunny. Convinced the dog had gotten to it.

Turns out the youngest had hidden it in her room playing silly buggers, causing full panic for no reason.

Mrs put together an unreal charcuterie board for lunch, and then the middle child (boy) and I got stuck into the lawns, hedges, and a bit of weeding. His idea too, which is wild.

Wrapped it all up with a brutal Quads & Abs session (with a cheeky bit of Bi’s) alongside the Mrs, because you’ve always gotta have your swolemate there for a proper session.

All in all, a solid day.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 88.70KG
Current Fasted Weight: 88.90KG

Anabolics​

• 450mg Raptor Labs Sust | EW
• 150mg Raptor Labs EQ | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ETD (Dropped)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 2iu Raptor Labs HGH | ED (Reduced)
• 5mg/1mg/1mg/1mg KLOW | ED (Dropped)
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW (Dropped)
• 2mg SS31 | ETD

Workout Schedule
​

Monday: Back Complete
Tuesday: Chest & Shoulders
Wednesday: Hammies & Biceps
Thursday: Upper & Triceps
Friday: Rest Day
Saturday: Quads & Abs
Sunday: Rest

Workout Review​

Honestly, this one could’ve gone either way. Felt a bit crook after lunch, didn’t get much sleep last night, and a few hours out in the sun doing lawns and hedges definitely took it out of me.

But despite all that, the Mrs and I showed up and got it done.

We pushed each other hard and managed to hit PBs on pretty much every exercise. We’re running separate programs, but still spotting and driving each other where we could.

By the end of it, we both walked away feeling accomplished, one of those sessions that easily could’ve been skipped, but ended up being one of the best.

Seated Hip Abduction

• 40kg x 15
• 50kg x 15
• 85kg x 14 (FAILURE)
• 85kg x 12 (FAILURE)

Seated Calf Raise

• 80kg x 15
• 80kg x 15
• 120kg x 14 (FAILURE)
• 120kh x 12 (FAILURE)

Plate Loaded Leg Extension

• 80kg x 15
• 80kg x 14 (lost count)
• 125kg x 11 (FAILURE)
• 125kg x 10 (FAILURE)

Hack Squat

• 100kg x 12
• 100kg x 12
• 160kg x 12 (FAILURE)
• 170kg x 10 (FAILURE)

Narrow Stance Leg Press

• 320kg x 15
• 400kg x 13 (Back Twinge)
• 440kg x 13 (FAILURE)
• 440kg x 12 (FAILURE)

Final Ramblings​

Kicking off the long weekend with four days off on a high is the perfect way to start. Definitely want to carry this momentum through the rest of the week.

Plenty to get stuck into around the house and with the car, so it’ll be a good mix of productivity and a bit of fun, with gym sessions sprinkled in between.

@R.AP
@Raptor Labs
@Raptor Rep

Great updates bro and you weren't gone that long we knew you'd be back!

Absolutely sick hack squats to failure with some heavy weight, nice work!

I’ve dropped the Reta, as food intake was becoming an issue, struggling to keep meals down, and digestion had slowed significantly, with bowel movements becoming less frequent. I’ve also dropped the Yohimbine & SLU to reset those.

With or without Reta I'd get the digestive aids really dialed in. Keep us posted when you restart the SLUPP, you're in the research thread bro.

Convinced the dog had gotten to it.

Really glad you found this, that's bad for them. I love the updates on the family too that's one of the best parts of EVO!