Approved Log IFBB Pro Training Cycle Log - Team Raptor Labs

[Freakfitness]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

 

[aquadux]

crazy shape bro, front lat spread looks wicked

 

[Pigsy]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

Welcome to logging on EVO will be subscribing

 

[Raptor Rep]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

the dedication and effort this man puts into his craft is unreal an this is a log to watch

 

[Freakfitness]

crazy shape bro, front lat spread looks wicked

appreciate it man!!

 

[Freakfitness]

the dedication and effort this man puts into his craft is unreal an this is a log to watch

too kind brother!!

 

[Freakfitness]

Welcome to logging on EVO will be subscribing

my man!!

 

[LevButlerov]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

welcome to the EVO family @Freakfitness amazing new log for Team Raptor @Raptor Labs @Raptor Rep really dialing it in hard!
looking forward to your growth and you stepping on stage

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

Everything on point man, you look great, well supported by a great lab too

 

[stevesmi]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

@Freakfitness very happy to see that your training split is in the books. Nice training five times a week. That's a major commitment.

 

[Freakfitness]

@Freakfitness very happy to see that your training split is in the books. Nice training five times a week. That's a major commitment.

we love it!!

 

[Freakfitness]

welcome to the EVO family @Freakfitness amazing new log for Team Raptor @Raptor Labs @Raptor Rep really dialing it in hard!
looking forward to your growth and you stepping on stage

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

thanks bro!!

 

[Freakfitness]

Everything on point man, you look great, well supported by a great lab too

the best lab hands down!

 

[ceo]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

Bros, a training split, definitely good stuff. I like that you make the note about keeping yourself accountable. That's definitely a good reason to do a log like this. @Freakfitness

 

[Freakfitness]

Bros, a training split, definitely good stuff. I like that you make the note about keeping yourself accountable. That's definitely a good reason to do a log like this. @Freakfitness

couldn't agree more!!

 

[ROIDDERS]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

This is another outstanding job on this training. I like the carbs that you're doing and I like the training split. @Freakfitness it's a really outstanding set up.

 

[Freakfitness]

This is another outstanding job on this training. I like the carbs that you're doing and I like the training split. @Freakfitness it's a really outstanding set up.

thanks bro!!

 

[ROIDDERS]

thanks bro!!

Keep the iron grind going. We gotcha.

 

[stevesmi]

we love it!!

It's awesome man. These days I'm only going three or four times a week. My body just can't take it anymore.

 

[Trenhead3cc]

He has arrived
Welcome bro.

@LevButlerov freakfitness is also a coach if you wanna chuck in another badge for him in his tag haha

 

[waggat]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

Nice start to you're log mate.

Very impressive physique. Particularly for only 30. Really well balanced. Legs look good and back is huge.

I guess you only hit back once due to it being a strong point already? Feel free to share any tips you've got for back.

 

[Mobster]

How did you get started in the gym?

 

[2Thick]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

@Freakfitness the food is looking terrific. I like how you are eating an extremely healthy diet. Everything looks very much on point.

 

[Ulter]

the best lab hands down!

Well it certainly is looking like it's working on you. Keep up the good work man. I like the different training that you're doing and I like how you are doing your split routine @Freakfitness

 

[LevButlerov]

thanks bro!!

EVO family love and support your way

 

[ceo]

couldn't agree more!!

Bros, hell yeah, I love to hear it!

 

[Freakfitness]

He has arrived
Welcome bro.

@LevButlerov freakfitness is also a coach if you wanna chuck in another badge for him in his tag haha

thanks brother!!!

 

[Freakfitness]

EVO family love and support your way

hell yeah!!

 

[Freakfitness]

@Freakfitness the food is looking terrific. I like how you are eating an extremely healthy diet. Everything looks very much on point.

i feel on point which is the main thing

 

[Freakfitness]

How did you get started in the gym?

16 years old was doing weights to help with football and ended up quitting football to gym hahah

 

[Freakfitness]

Nice start to you're log mate.

Very impressive physique. Particularly for only 30. Really well balanced. Legs look good and back is huge.

I guess you only hit back once due to it being a strong point already? Feel free to share any tips you've got for back.

yeah its always been a pretty strong point for me which I'm thankful for, a lot of deadlift and rows when i first started definitely built a good foundation for me

 

[2Thick]

i feel on point which is the main thing

yes that is what I like to hear.

 

[ballin2504]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

@Freakfitness love the way this log is starting. Looking like a tank man. Keep this up!

 

[Tiger Salman Khan]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

@Freakfitness legit start bro....looking forward to an amazing log......

 

[Freakfitness]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male left my job of 11 years to pursue online coaching full time which I've been doing for a while now and have a decent roster under me. Also working with @Driven_nutrition helping ship out orders and bringing you quality supplements.

Been lucky enough to be a part of the best team there is @Raptor Labs and @Raptor Rep who have provided and sponsored me with what anything that I've needed so far and its much appreciated.

I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep the proper bodybuilder lifestyle hahaha.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump.
currently coming out of a cut and have put on some quality size which I hope to carry through to this September current weight 104.9kg

Current stack

750mg testosterone E
200mg Masteron E
500mg EQ

Non AAS

HGH 5iu
GHK - cu 500mcg
kpv - 500mcg
MOTS C - 1000mcg

---

Current nutrition

training day.

Meal 1: PRE WO MEAL

3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g blueberries

Train

500ml coconut water intra workout

Meal 2: PWO MEAL

50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:

135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:

135g cooked chicken breast
375g cooked potato
65g avocado

Meal 5:

135g cooked chicken breast
225g white rice cooked
20g almond butter

Meal 6:

4 whole eggs
160ml egg whites
100g sourdough bread

• Protein: 260–280 g
• Carbs: 520–550 g
• Fats: 110–120 g

4,195 kcal

---

Training split

MON: hams-quads
TUES: chest/shoulders
WED: arms
THURS: rest
FRI: quads-hams
SAT: back/shoulders
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.
aim to give a check in update a week along with food and training routine.

---

Current photos from last check in, so this is the starting point.

Arms (gun run!)

Cable curls x4

Rope pushdown x4

Preacher curl x4

Overhead extension x4

Close grip smith x3

Hammer curl x3

Reverse curls x3
Can't remember the weights used but was a solid session with a decent pump!
trying to bring the arms and legs up with a lot of focus on them in this new program.
I feel like I'm already starting to notice some changes especially with the leg gains,
I did my check in this morning, so I'll update that on here in the next day or so
104.2kg and it was the same as last week and the first time since the cut ended my weight hasn't continued to climb so things are starting to settle down, keen to see if he adds food or is happy to hold here for a little longer.

thinking of getting my cheat meal tomorrow for lunch I find the lunch time cheat works better for me and i feel less fucked at night not having to sleep with a full belly.

 

[LevButlerov]

Arms (gun run!)

Cable curls x4

Rope pushdown x4

Preacher curl x4

Overhead extension x4

Close grip smith x3

Hammer curl x3

Reverse curls x3
Can't remember the weights used but was a solid session with a decent pump!
trying to bring the arms and legs up with a lot of focus on them in this new program.
I feel like I'm already starting to notice some changes especially with the leg gains,
I did my check in this morning, so I'll update that on here in the next day or so
104.2kg and it was the same as last week and the first time since the cut ended my weight hasn't continued to climb so things are starting to settle down, keen to see if he adds food or is happy to hold here for a little longer.

thinking of getting my cheat meal tomorrow for lunch I find the lunch time cheat works better for me and i feel less fucked at night not having to sleep with a full belly.

cant remember the weights means you went hard @Freakfitness pumped hard!
for sure tomorrow go for a cheat meal but post some pics

 

[Raptor Rep]

Arms (gun run!)

Cable curls x4

Rope pushdown x4

Preacher curl x4

Overhead extension x4

Close grip smith x3

Hammer curl x3

Reverse curls x3
Can't remember the weights used but was a solid session with a decent pump!
trying to bring the arms and legs up with a lot of focus on them in this new program.
I feel like I'm already starting to notice some changes especially with the leg gains,
I did my check in this morning, so I'll update that on here in the next day or so
104.2kg and it was the same as last week and the first time since the cut ended my weight hasn't continued to climb so things are starting to settle down, keen to see if he adds food or is happy to hold here for a little longer.

thinking of getting my cheat meal tomorrow for lunch I find the lunch time cheat works better for me and i feel less fucked at night not having to sleep with a full belly.

nothing worse than sleeping overfull brother

 

[Freakfitness]

Arms (gun run!)

Cable curls x4

Rope pushdown x4

Preacher curl x4

Overhead extension x4

Close grip smith x3

Hammer curl x3

Reverse curls x3
Can't remember the weights used but was a solid session with a decent pump!
trying to bring the arms and legs up with a lot of focus on them in this new program.
I feel like I'm already starting to notice some changes especially with the leg gains,
I did my check in this morning, so I'll update that on here in the next day or so
104.2kg and it was the same as last week and the first time since the cut ended my weight hasn't continued to climb so things are starting to settle down, keen to see if he adds food or is happy to hold here for a little longer.

thinking of getting my cheat meal tomorrow for lunch I find the lunch time cheat works better for me and i feel less fucked at night not having to sleep with a full belly.

Check in!

Check ins are done on a Wednesday, so I'll try get it up the same day.
weight stayed the same for the first time since coming out of the cut so food stays the same for one more week to let the body sit there for a minute, before we add more food and let the process repeat itself.

keen to see how high we can take food with holding this condition, it will make prep easier if I can eat a lot of food leading into it.

was a good week though body is starting to feel fresh again after feeling a bit sore and run-down last week.
signed up to a gym chain so I can hit different places and not be stuck to the same gym all the time so that has been nice as well.

photos posted below sitting at 104.2kg fasted

 

[Yuri]

Check in!

Check ins are done on a Wednesday, so I'll try get it up the same day.
weight stayed the same for the first time since coming out of the cut so food stays the same for one more week to let the body sit there for a minute, before we add more food and let the process repeat itself.

keen to see how high we can take food with holding this condition, it will make prep easier if I can eat a lot of food leading into it.

was a good week though body is starting to feel fresh again after feeling a bit sore and run-down last week.
signed up to a gym chain so I can hit different places and not be stuck to the same gym all the time so that has been nice as well.

photos posted below sitting at 104.2kg fasted

My gigantic brother!

Can’t believe I missed the intro to the log.

Another fire @Raptor Labs @Raptor Rep athlete, as well as a phenomenal coach and human!

 

[Freakfitness]

My gigantic brother!

Can’t believe I missed the intro to the log.

Another fire @Raptor Labs @Raptor Rep athlete, as well as a phenomenal coach and human!

appreciate you brother!!!

 

[Raptor Rep]

Check in!

Check ins are done on a Wednesday, so I'll try get it up the same day.
weight stayed the same for the first time since coming out of the cut so food stays the same for one more week to let the body sit there for a minute, before we add more food and let the process repeat itself.

keen to see how high we can take food with holding this condition, it will make prep easier if I can eat a lot of food leading into it.

was a good week though body is starting to feel fresh again after feeling a bit sore and run-down last week.
signed up to a gym chain so I can hit different places and not be stuck to the same gym all the time so that has been nice as well.

photos posted below sitting at 104.2kg fasted

 

[LargePeter]

Damn son

Subscribed

 

[Freakfitness]

cant remember the weights means you went hard @Freakfitness pumped hard!
for sure tomorrow go for a cheat meal but post some pics

I didn't get any I'll get some my next cheat

 

[Freakfitness]

Damn son

Subscribed

thanks bro!!

 

[LevButlerov]

I didn't get any I'll get some my next cheat

i am waiting

 

[Freakfitness]

Check in!

Check ins are done on a Wednesday, so I'll try get it up the same day.
weight stayed the same for the first time since coming out of the cut so food stays the same for one more week to let the body sit there for a minute, before we add more food and let the process repeat itself.

keen to see how high we can take food with holding this condition, it will make prep easier if I can eat a lot of food leading into it.

was a good week though body is starting to feel fresh again after feeling a bit sore and run-down last week.
signed up to a gym chain so I can hit different places and not be stuck to the same gym all the time so that has been nice as well.

photos posted below sitting at 104.2kg fasted

Quad + hams @Raptor Labs @Raptor Rep

Bicep curls x4

Tricep pushdown x4

Leg extension x4

Pendulum x2

Leg press x2

Adductors x3

Lying hamstring x 3

Glute hip thrust x2

Another solid sesh with one of my clients who was down from Sydney, always good to catch up with the younger clients and put them through a decent workout!!

legs got smoked and I'm keen to see how they look when it's time to cut again as I feel I've already put some decent tissue on them, but we won't know until I get ready for the next show!

keen to see how my weight is doing come Wednesday as it didn't change at all from my previous check in, but I feel it might have gone up again but interested to see.

been a bit sore of late and sleep has been a bit restless so I'm booking in for a massage to try loosen up my shoulder and neck where I seem to be having the issues.

 

[LevButlerov]

Quad + hams @Raptor Labs @Raptor Rep

Bicep curls x4

Tricep pushdown x4

Leg extension x4

Pendulum x2

Leg press x2

Adductors x3

Lying hamstring x 3

Glute hip thrust x2

Another solid sesh with one of my clients who was down from Sydney, always good to catch up with the younger clients and put them through a decent workout!!

legs got smoked and I'm keen to see how they look when it's time to cut again as I feel I've already put some decent tissue on them, but we won't know until I get ready for the next show!

keen to see how my weight is doing come Wednesday as it didn't change at all from my previous check in, but I feel it might have gone up again but interested to see.

been a bit sore of late and sleep has been a bit restless so I'm booking in for a massage to try loosen up my shoulder and neck where I seem to be having the issues.

solid session you pushed it hard @Freakfitness any good lift numbers to share? how much kgs on the leg press?


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[Dreamer]

Quad + hams @Raptor Labs @Raptor Rep

Bicep curls x4

Tricep pushdown x4

Leg extension x4

Pendulum x2

Leg press x2

Adductors x3

Lying hamstring x 3

Glute hip thrust x2

Another solid sesh with one of my clients who was down from Sydney, always good to catch up with the younger clients and put them through a decent workout!!

legs got smoked and I'm keen to see how they look when it's time to cut again as I feel I've already put some decent tissue on them, but we won't know until I get ready for the next show!

keen to see how my weight is doing come Wednesday as it didn't change at all from my previous check in, but I feel it might have gone up again but interested to see.

been a bit sore of late and sleep has been a bit restless so I'm booking in for a massage to try loosen up my shoulder and neck where I seem to be having the issues.

Look after the sleep man, super important

 

[Raptor Rep]

Quad + hams @Raptor Labs @Raptor Rep

Bicep curls x4

Tricep pushdown x4

Leg extension x4

Pendulum x2

Leg press x2

Adductors x3

Lying hamstring x 3

Glute hip thrust x2

Another solid sesh with one of my clients who was down from Sydney, always good to catch up with the younger clients and put them through a decent workout!!

legs got smoked and I'm keen to see how they look when it's time to cut again as I feel I've already put some decent tissue on them, but we won't know until I get ready for the next show!

keen to see how my weight is doing come Wednesday as it didn't change at all from my previous check in, but I feel it might have gone up again but interested to see.

been a bit sore of late and sleep has been a bit restless so I'm booking in for a massage to try loosen up my shoulder and neck where I seem to be having the issues.

sounds like a dream to train with you brother

 

[waggat]

Quad + hams @Raptor Labs @Raptor Rep

Bicep curls x4

Tricep pushdown x4

Leg extension x4

Pendulum x2

Leg press x2

Adductors x3

Lying hamstring x 3

Glute hip thrust x2

Another solid sesh with one of my clients who was down from Sydney, always good to catch up with the younger clients and put them through a decent workout!!

legs got smoked and I'm keen to see how they look when it's time to cut again as I feel I've already put some decent tissue on them, but we won't know until I get ready for the next show!

keen to see how my weight is doing come Wednesday as it didn't change at all from my previous check in, but I feel it might have gone up again but interested to see.

been a bit sore of late and sleep has been a bit restless so I'm booking in for a massage to try loosen up my shoulder and neck where I seem to be having the issues.

Looks like a good leg workout. You train calves on a different day?

 

[Freakfitness]

solid session you pushed it hard @Freakfitness any good lift numbers to share? how much kgs on the leg press?


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

was about 300kg from memory, its a pretty humbling leg press hahaha

 

[Freakfitness]

Look after the sleep man, super important

100% it is bro!!

 

[Freakfitness]

sounds like a dream to train with you brother

don't know about that hahaha

 

[Freakfitness]

Looks like a good leg workout. You train calves on a different day?

Been pretty slack with calves tbh need to do them more often for sure

 

[LevButlerov]

was about 300kg from memory, its a pretty humbling leg press hahaha

300kgs is a big win! wow! @Freakfitness

 

[Freakfitness]

Quad + hams @Raptor Labs @Raptor Rep

Bicep curls x4

Tricep pushdown x4

Leg extension x4

Pendulum x2

Leg press x2

Adductors x3

Lying hamstring x 3

Glute hip thrust x2

Another solid sesh with one of my clients who was down from Sydney, always good to catch up with the younger clients and put them through a decent workout!!

legs got smoked and I'm keen to see how they look when it's time to cut again as I feel I've already put some decent tissue on them, but we won't know until I get ready for the next show!

keen to see how my weight is doing come Wednesday as it didn't change at all from my previous check in, but I feel it might have gone up again but interested to see.

been a bit sore of late and sleep has been a bit restless so I'm booking in for a massage to try loosen up my shoulder and neck where I seem to be having the issues.

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

 

[LevButlerov]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

you're massive love your thick! 105 looks good you on, big back wide, big arms, really nice abs love your back lat spread, you have a Jay Cutler look to you, True PRO! @Freakfitness EVO family support your way!

 

[Mobster]

Weight gains are rarely linear

 

[stevesmi]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

@Freakfitness nice job on the different posing routine. The muscles look fantastic. You're really cutting up and looking shredded.

 

[2Thick]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

Wow that is a great improvement man. 10 kg is really solid. That's 22 lb. That is what we like to see: you continue to improve. @Freakfitness

 

[Ulter]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

I will admit you're looking super strong. @Freakfitness putting on some good quality size and your physique is reflective of that. You look amazing.

 

[ceo]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

@Freakfitness Bros, the check-in is definitely on point, looking fantastic. I like you at 105 kg; you are big but you also ripped.

 

[ROIDDERS]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

Love to see your hard work paying off for you man. That's good that you're growing and you're also staying lean. That's what we like to see. It is a true hard work and dedication situation. @Freakfitness

 

[Freakfitness]

Love to see your hard work paying off for you man. That's good that you're growing and you're also staying lean. That's what we like to see. It is a true hard work and dedication situation. @Freakfitness

sure is bro

 

[Freakfitness]

you're massive love your thick! 105 looks good you on, big back wide, big arms, really nice abs love your back lat spread, you have a Jay Cutler look to you, True PRO! @Freakfitness EVO family support your way!

thanks bro wish i could look half as good as jay hahha

 

[Freakfitness]

Weight gains are rarely linear

this is true

 

[Freakfitness]

Wow that is a great improvement man. 10 kg is really solid. That's 22 lb. That is what we like to see: you continue to improve. @Freakfitness

still on the way up

 

[Freakfitness]

I will admit you're looking super strong. @Freakfitness putting on some good quality size and your physique is reflective of that. You look amazing.

appreciate that man

 

[Freakfitness]

@Freakfitness Bros, the check-in is definitely on point, looking fantastic. I like you at 105 kg; you are big but you also ripped.

that's the goal bro

 

[Raptor Rep]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

that is a fkn wild 105kg bro the conditioning is on!

 

[2Thick]

still on the way up

Keep it up, man. We believe in you.

 

[Ulter]

appreciate that man

We appreciate you as well.

 

[LevButlerov]

thanks bro wish i could look half as good as jay hahha

You're on the way @Freakfitness really good mass!

 

[Freakfitness]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

Back + delts

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Single arm row x2

Side lateral x3

Rear delts x3

Neutrals press x3

Need to record some weights in future so I can update strength progression through here.
killer session using basically all hammer strength machines which is a nice change up from the panatta gear I've been using.

strength is feeling good and pumps have been great so I can't complain with how things are going.
interested to see if weight climbs this week again or if things will start to slow up.
hoping things will slow up so i can eat more but we'll see hahaha.

not much else to report at this stage everything is going well and progress is being made.

 

[LevButlerov]

Back + delts

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Single arm row x2

Side lateral x3

Rear delts x3

Neutrals press x3

Need to record some weights in future so I can update strength progression through here.
killer session using basically all hammer strength machines which is a nice change up from the panatta gear I've been using.

strength is feeling good and pumps have been great so I can't complain with how things are going.
interested to see if weight climbs this week again or if things will start to slow up.
hoping things will slow up so i can eat more but we'll see hahaha.

not much else to report at this stage everything is going well and progress is being made.

good back and delts day @Freakfitness if you can some big lifts numbers would be nice, how much was the tbar?

 

[Raptor Rep]

Back + delts

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Single arm row x2

Side lateral x3

Rear delts x3

Neutrals press x3

Need to record some weights in future so I can update strength progression through here.
killer session using basically all hammer strength machines which is a nice change up from the panatta gear I've been using.

strength is feeling good and pumps have been great so I can't complain with how things are going.
interested to see if weight climbs this week again or if things will start to slow up.
hoping things will slow up so i can eat more but we'll see hahaha.

not much else to report at this stage everything is going well and progress is being made.

would love to see the strength progressions brother

killing it!

 

[ceo]

that's the goal bro

Bros, we believe in you, you are a animal.

 

[Tiger Salman Khan]

Back + delts

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Single arm row x2

Side lateral x3

Rear delts x3

Neutrals press x3

Need to record some weights in future so I can update strength progression through here.
killer session using basically all hammer strength machines which is a nice change up from the panatta gear I've been using.

strength is feeling good and pumps have been great so I can't complain with how things are going.
interested to see if weight climbs this week again or if things will start to slow up.
hoping things will slow up so i can eat more but we'll see hahaha.

not much else to report at this stage everything is going well and progress is being made.

@Freakfitness good update....keep going.....

 

[Freakfitness]

that is a fkn wild 105kg bro the conditioning is on!

been told numerus times I look bigger than I weigh so I guess I'll take that as a compliment

 

[ballin2504]

Check in!!

Coach was very happy with check in and so was I, weight actually went up again without any changes which was odd as the previous week there was no weight increase which means food is staying the same still and there's not much else to report, since I come out of the deficit literally nothing has changed we increased the food and it's been the same since so the body is lapping it up and doing exactly what we want it to.

was 95.5kg at my lowest during the cut and now I'm up to 105.2kg and still happy with the look, condition is still in a pretty good spot this is the best I've looked at this weight for sure.

@Freakfitness looking like a pro man. Keep up the good work.

 

[Freakfitness]

@Freakfitness looking like a pro man. Keep up the good work.

that is the goal eventually!!

 

[Freakfitness]

@Freakfitness good update....keep going.....

sure will be bro!!

 

[Freakfitness]

Chest+delts (Heavy set listed)

Incline fly x4 11.5kg

Incline press x2 65kg a side

Flat press x3 110kg

Normal fly x3 17.5kg

Dips x2

Side lateral x3 17.5kg

Rear delt x3 82lbs

Side lateral variation x2 8kg

pre workout meal and post workout pump, did my check in this morning and will post in the next day or so!!
106kg on the dot this morning and easily the best I've looked at this weight, waiting on coaches response to see what the go is but I feel like he's going to say another week of the same which is ridiculous as nothing has changed for nearly 2 months, but I'm still progressing which I can't complain about.

let the good times keep rolling!! @Raptor Labs @Raptor Rep

 

[LevButlerov]

Chest+delts (Heavy set listed)

Incline fly x4 11.5kg

Incline press x2 65kg a side

Flat press x3 110kg

Normal fly x3 17.5kg

Dips x2

Side lateral x3 17.5kg

Rear delt x3 82lbs

Side lateral variation x2 8kg

pre workout meal and post workout pump, did my check in this morning and will post in the next day or so!!
106kg on the dot this morning and easily the best I've looked at this weight, waiting on coaches response to see what the go is but I feel like he's going to say another week of the same which is ridiculous as nothing has changed for nearly 2 months, but I'm still progressing which I can't complain about.

let the good times keep rolling!! @Raptor Labs @Raptor Rep

massive side chest @Freakfitness love the dips my fav of course lol
strong incline press too 65!
clean meal! EVO family support!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Looking huge man chest really popping

 

[Raptor Rep]

Chest+delts (Heavy set listed)

Incline fly x4 11.5kg

Incline press x2 65kg a side

Flat press x3 110kg

Normal fly x3 17.5kg

Dips x2

Side lateral x3 17.5kg

Rear delt x3 82lbs

Side lateral variation x2 8kg

pre workout meal and post workout pump, did my check in this morning and will post in the next day or so!!
106kg on the dot this morning and easily the best I've looked at this weight, waiting on coaches response to see what the go is but I feel like he's going to say another week of the same which is ridiculous as nothing has changed for nearly 2 months, but I'm still progressing which I can't complain about.

let the good times keep rolling!! @Raptor Labs @Raptor Rep

wild strength bro

 

[Trenhead3cc]

65kg dumbbell presses ?

 

[Yuri]

Big fucking freak

The most humble giant around, phenomenal updates as always brother!

 

[waggat]

Chest+delts (Heavy set listed)

Incline fly x4 11.5kg

Incline press x2 65kg a side

Flat press x3 110kg

Normal fly x3 17.5kg

Dips x2

Side lateral x3 17.5kg

Rear delt x3 82lbs

Side lateral variation x2 8kg

pre workout meal and post workout pump, did my check in this morning and will post in the next day or so!!
106kg on the dot this morning and easily the best I've looked at this weight, waiting on coaches response to see what the go is but I feel like he's going to say another week of the same which is ridiculous as nothing has changed for nearly 2 months, but I'm still progressing which I can't complain about.

let the good times keep rolling!! @Raptor Labs @Raptor Rep

Nice workout mate. Are those chest presses machines or?

Looking massive in the photo!

 

[Freakfitness]

65kg dumbbell presses ?

should've clarified incline chest press machine hahaaah

 

[Freakfitness]

Looking huge man chest really popping

thanks bro!!

 

[Freakfitness]

Big fucking freak

The most humble giant around, phenomenal updates as always brother!

trying to catch the rest of the giants hahah

 

[Freakfitness]

Nice workout mate. Are those chest presses machines or?

Looking massive in the photo!

yeah hammer strength incline

 

[Trenhead3cc]

should've clarified incline chest press machine hahaaah

Still impressive haha

 

[Freakfitness]

Chest+delts (Heavy set listed)

Incline fly x4 11.5kg

Incline press x2 65kg a side

Flat press x3 110kg

Normal fly x3 17.5kg

Dips x2

Side lateral x3 17.5kg

Rear delt x3 82lbs

Side lateral variation x2 8kg

pre workout meal and post workout pump, did my check in this morning and will post in the next day or so!!
106kg on the dot this morning and easily the best I've looked at this weight, waiting on coaches response to see what the go is but I feel like he's going to say another week of the same which is ridiculous as nothing has changed for nearly 2 months, but I'm still progressing which I can't complain about.

let the good times keep rolling!! @Raptor Labs @Raptor Rep

Check in!! @Raptor Labs @Raptor Rep

like I said in previous post 106kg fasted Wednesday morning very odd feeling as some shirts I feel reasonably large in and some make me look like I don't even lift which is doing my head in.

all in all, happy with how I look best I've looked at 106kg, my heaviest was 110kg but it looks nothing like this, so I'm interested to see what 110kg looks like this time around.

hopefully can keep progressing and making progress until prep starts which will be in the next 8 to 10 weeks max I can imagine but not my call see what coach wants to do.

pretty sure he is making the trip down for nationals as well so that will be awesome to finally meet him and hopefully not disappoint.

 

[LevButlerov]

Check in!! @Raptor Labs @Raptor Rep

like I said in previous post 106kg fasted Wednesday morning very odd feeling as some shirts I feel reasonably large in and some make me look like I don't even lift which is doing my head in.

all in all, happy with how I look best I've looked at 106kg, my heaviest was 110kg but it looks nothing like this, so I'm interested to see what 110kg looks like this time around.

hopefully can keep progressing and making progress until prep starts which will be in the next 8 to 10 weeks max I can imagine but not my call see what coach wants to do.

pretty sure he is making the trip down for nationals as well so that will be awesome to finally meet him and hopefully not disappoint.

Your lats look way bigger in the pic than before much wider @Freakfitness at 106 you look easy 115, very Dorian Yates style back THICK and wide! EVO family support!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Looking absolutely huge
Great shape v

 

[Raptor Rep]

Check in!! @Raptor Labs @Raptor Rep

like I said in previous post 106kg fasted Wednesday morning very odd feeling as some shirts I feel reasonably large in and some make me look like I don't even lift which is doing my head in.

all in all, happy with how I look best I've looked at 106kg, my heaviest was 110kg but it looks nothing like this, so I'm interested to see what 110kg looks like this time around.

hopefully can keep progressing and making progress until prep starts which will be in the next 8 to 10 weeks max I can imagine but not my call see what coach wants to do.

pretty sure he is making the trip down for nationals as well so that will be awesome to finally meet him and hopefully not disappoint.

i bet its just in your head about the shirts bro your fkn massive

 

[Darth_Vader]

Check in!! @Raptor Labs @Raptor Rep

like I said in previous post 106kg fasted Wednesday morning very odd feeling as some shirts I feel reasonably large in and some make me look like I don't even lift which is doing my head in.

all in all, happy with how I look best I've looked at 106kg, my heaviest was 110kg but it looks nothing like this, so I'm interested to see what 110kg looks like this time around.

hopefully can keep progressing and making progress until prep starts which will be in the next 8 to 10 weeks max I can imagine but not my call see what coach wants to do.

pretty sure he is making the trip down for nationals as well so that will be awesome to finally meet him and hopefully not disappoint.

Jesus! Lats so wide you’ll be able to land a Boeing easily.

 

[Dreamer]

Check in!! @Raptor Labs @Raptor Rep

like I said in previous post 106kg fasted Wednesday morning very odd feeling as some shirts I feel reasonably large in and some make me look like I don't even lift which is doing my head in.

all in all, happy with how I look best I've looked at 106kg, my heaviest was 110kg but it looks nothing like this, so I'm interested to see what 110kg looks like this time around.

hopefully can keep progressing and making progress until prep starts which will be in the next 8 to 10 weeks max I can imagine but not my call see what coach wants to do.

pretty sure he is making the trip down for nationals as well so that will be awesome to finally meet him and hopefully not disappoint.

Wow man, crazy size, your looking really good