Approved Log Road To Bodybuilding Stage Cycle Log with Sassy's Pharmaceuticals

[Tomza]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

 

[hypertrophydoug]

Lots of food and lots of hard work. Shoulders look insane brother. Will be following this log

 

[Tomza]

Lots of food and lots of hard work. Shoulders look insane brother. Will be following this log

That's it brother, nothings coming in my way

 

[LevButlerov]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

awesome new log @Tomza looking forward to you stepping on stage and winning!

 

[Mobster]

Nice work on bench

How many warm up sets do you do? I'm looking at overall volume

 

[stevesmi]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza Very nice job. I really enjoy reading through your logs. I'm glad you got this new one started. It's going to be fun to follow.

 

[ceo]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Bros, your ancillary list looking really solid, I like it to be honest. Got a lot of respect for it. One of the things too I like is the training you doing, it's legit. @Tomza

 

[ROIDDERS]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Nice job posting up the working sets. I like it for sure, and the arrows are also really cool. @Tomza Nice structure to the log so far.

 

[Ulter]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza I agree with the guys above looking really nice. I'd like to see you continue to be consistent. That's going to be the key for you. You have a tremendous physique. You want to definitely keep improving from here.

 

[2Thick]

That's it brother, nothings coming in my way

It helps that you have the physique that you have. Looking in the mirror every day is a blessing and it keeps you motivated and it keeps you wanting to keep pushing. @Tomza

 

[Tomza]

It helps that you have the physique that you have. Looking in the mirror every day is a blessing and it keeps you motivated and it keeps you wanting to keep pushing. @Tomza

Truely blessed but never satisfied

 

[Tomza]

@Tomza I agree with the guys above looking really nice. I'd like to see you continue to be consistent. That's going to be the key for you. You have a tremendous physique. You want to definitely keep improving from here.

Onwards and upwards brother!

 

[Tomza]

Back for another update people!

BW AM (19/03/2026) - 102.5kg


Progressing steadily on all lifts, weight and fullness. Pumps in the gym have been amazing and I'm busy as ever chasing this goal.

Have my next posing class in a week and will be sure to put up some photos showcasing where I'm at.

Currently checking blood pressure and blood glucose levels twice a week each to catch positive and negative trends.

HRV is tracked daily to get a better understanding of recovery.

Other than that guys, everything is running smoothly, calories, water intake and supplements are all the same until we hit a plateau or find a need to make adjustments.

Have dropped some photos below of the current physique and some health readings.





Session 3

Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 11.25 x 12 ()
• 11.25 x 19 ()
• 7.5 x 20 ()


---

High incline dumbbell press

Warm-up:
• 12.5 x 12

Working Sets:
• 40 x 11 ()
• 30 x 15 ()
• 30 x 11 ()


---

Close grip Smith machine press

Warm-up:
• 30 x 12

Working Sets:
• 97.5 x 10 ()
• 77.5 x 10 ()
• 72.5 x 12()



---

Chest fly

Warm-up:
• 47 x 12


Working Sets:
• 87 x 12 ()
• 73 x 12 ()
• 70.5 x 11 ()


---

Lat pulldown machine

Warm-up:
• 47.5 x 10

Working Sets:
• 112.5 x 10 ()
• 80 x 15()
• 68 x 15 ()


---

Close grip seated cable row

Working Sets:
• 43.75 x 12 ()
• 36.25 x 14()
• 35 x 14()



Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

 

[Alice_In_Ironland]

Back for another update people!

BW AM (19/03/2026) - 102.5kg


Progressing steadily on all lifts, weight and fullness. Pumps in the gym have been amazing and I'm busy as ever chasing this goal.

Have my next posing class in a week and will be sure to put up some photos showcasing where I'm at.

Currently checking blood pressure and blood glucose levels twice a week each to catch positive and negative trends.

HRV is tracked daily to get a better understanding of recovery.

Other than that guys, everything is running smoothly, calories, water intake and supplements are all the same until we hit a plateau or find a need to make adjustments.

Have dropped some photos below of the current physique and some health readings.





Session 3

Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 11.25 x 12 ()
• 11.25 x 19 ()
• 7.5 x 20 ()


---

High incline dumbbell press

Warm-up:
• 12.5 x 12

Working Sets:
• 40 x 11 ()
• 30 x 15 ()
• 30 x 11 ()


---

Close grip Smith machine press

Warm-up:
• 30 x 12

Working Sets:
• 97.5 x 10 ()
• 77.5 x 10 ()
• 72.5 x 12()



---

Chest fly

Warm-up:
• 47 x 12


Working Sets:
• 87 x 12 ()
• 73 x 12 ()
• 70.5 x 11 ()


---

Lat pulldown machine

Warm-up:
• 47.5 x 10

Working Sets:
• 112.5 x 10 ()
• 80 x 15()
• 68 x 15 ()


---

Close grip seated cable row

Working Sets:
• 43.75 x 12 ()
• 36.25 x 14()
• 35 x 14()



Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Delts & V-taper looking absolutely ridiculous
Love your data sheet set-up for tracking health markers. The tracking of HR is a really clever addition for measuring recovery

 

[Tomza]

Delts & V-taper looking absolutely ridiculous
Love your data sheet set-up for tracking health markers. The tracking of HR is a really clever addition for measuring recovery

Thank you so much, shoulders I'm genetically blessed with.

The data sheet has been a great addition, I find it really helpful to identify trends to optimise my recovery

 

[2Thick]

Truely blessed but never satisfied

That's a great way to deal with life.

 

[Ulter]

Onwards and upwards brother!

That's what we like to do for sure.

 

[RoySimpson]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

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@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza Awesome work bro! Smashed it!

 

[Tomza]

@Tomza Awesome work bro! Smashed it!

Thanks bro

 

[ballin2504]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

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@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza glad to see you got another log up and going! I’ll be following along

 

[Sassy Rep]

Hey guys!

Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got



Calories -

Training days - 5000 (311P, 748C, 58F)

Rest days - 4350 (301P, 606C, 57F)

Water - 5L MINIMUM daily

Routine for training days -

6am -

750ml Water with my ancillaries
Telmisartan - 40mg
Rosuvastatin - 5mg
Nebivolol - 2.5mg
Ezetimibe - 10mg
Lantus - 10units

6:40am (Meal 1) -

Oats - 100g
WPI - 53g
Oat milk - 230ml
Blueberries - 160g
Honey - 50g
Dark chocolate - 10g


10am (Meal 2 + vitamins) -

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Vitamin K2 + Vitamin D3 - 180mcg, 5000iu
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Greek Yoghurt - 350g
WPI - 53g
Granola - 53g
Banana - 140g
Raspberries - 75g
Honey - 15g
Nutella - 20g


1pm (Meal 3+4)

Chicken Breast - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml

Mince 95% Lean - 175g
Rice - 75g Uncooked
Green beans - 100g
Tomato sauce - 30ml


3:45pm (intra workout + potassium)
Dextrose - 50g
Potassium gluconate - 1190mg

6:30pm (dinner + vitamins)

Omega 3 (360DHA + 540EPA PER CAPSULE) - X3
Nattokinase - 2000fu
NAC - 600mg
Astragalus Root - 2200mg
Potassium gluconate - 1190mg

Potato - 400g uncooked
Chicken breast - 175g
Green beans - 100g
Tomato sauce - 30ml

7:30pm (dessert)

Weetbix - 112g
Oat milk - 300ml
Blueberries - 100g
Honey - 30g
Dark chocolate - 20g
LCMS Bar - 80g

Bagel
Raspberry Jam - 70g



Today's session

Dumbbell lateral raise

Warm up set
5kg x 12

Working sets
20kg x 10 ()
17.5kg x 12 ()
15kg x 15 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
122.5 x 9 ()
105 x 13 ()
97.5 x 12 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
72.5kg x 9 ()
55 x 14 ()
50 x 15 ()

Single arm lat pulldown

Warm up set
25kg x 12

Working sets (Changed from = decrease)
50kg x 9 ()
40kg x 13 ()
30kg x 12 ()

Chest supported upper back row

Working sets
85.5kg x 10 ()
67.5kg x 15 ()
58.5 kg x 15()

Straight arm cable pull down

Working sets
21.25kg x 13. ()
15kg x 12 ()


Team Sassy

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@Sassy's Pharmaceuticals

@Sassy Rep

Back for another update people!

BW AM (19/03/2026) - 102.5kg


Progressing steadily on all lifts, weight and fullness. Pumps in the gym have been amazing and I'm busy as ever chasing this goal.

Have my next posing class in a week and will be sure to put up some photos showcasing where I'm at.

Currently checking blood pressure and blood glucose levels twice a week each to catch positive and negative trends.

HRV is tracked daily to get a better understanding of recovery.

Other than that guys, everything is running smoothly, calories, water intake and supplements are all the same until we hit a plateau or find a need to make adjustments.

Have dropped some photos below of the current physique and some health readings.





Session 3

Single arm cable raise

Warm-up:
• 2.5 x 12

Working Sets:
• 11.25 x 12 ()
• 11.25 x 19 ()
• 7.5 x 20 ()


---

High incline dumbbell press

Warm-up:
• 12.5 x 12

Working Sets:
• 40 x 11 ()
• 30 x 15 ()
• 30 x 11 ()


---

Close grip Smith machine press

Warm-up:
• 30 x 12

Working Sets:
• 97.5 x 10 ()
• 77.5 x 10 ()
• 72.5 x 12()



---

Chest fly

Warm-up:
• 47 x 12


Working Sets:
• 87 x 12 ()
• 73 x 12 ()
• 70.5 x 11 ()


---

Lat pulldown machine

Warm-up:
• 47.5 x 10

Working Sets:
• 112.5 x 10 ()
• 80 x 15()
• 68 x 15 ()


---

Close grip seated cable row

Working Sets:
• 43.75 x 12 ()
• 36.25 x 14()
• 35 x 14()



Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Good start brother let's see you go beast mode

 

[Tomza]

Happy Thursday guys !

Check-in

AM Fasted weight (102.9kg)

Changes -

Introduced 500mg Berberine with last meal & before bed to help lower blood glucose levels - it's risen quite a bit lately, I'm assuming from the increase in HGH.

Have also lowered my HGH dose from 6iu to 4iu as I'm getting pretty bad carpal tunnel (tingles & numbness).

Still hitting all my sessions + cardio.

Am going away over Easter so I'm sorry if I don't post, its a much needed holiday

Session 3


Single arm cable raise


Warm-up:

• 2.5 x 12


Working Sets:

• 12.5 x 9 ()

• 11.25 x 12 ()

• 8.75 x 19 ()



---


High incline dumbbell press


Warm-up:

• 12.5 x 12


Working Sets:

• 42.5 x 8 ()

• 32.5 x 12 ()

• 30 x 12 ()



---


Close grip Smith machine press


Warm-up:

• 30 x 12


Working Sets:

• 100 x 8 ()

• 80 x 14 ()

• 72.5 x 15()




---


Chest fly


Warm-up:

• 47 x 12



Working Sets:

• 89 x 9 ()

• 75 x 10 ()

• 70.5 x 12 ()



---


Lat pulldown machine


Warm-up:

• 47.5 x 10


Working Sets:

• 115 x 10 ()

• 82 x 15()

• 70.5 x 13 ()



---


Close grip seated cable row


Working Sets:

• 45 x 12 ()

• 36.25 x 16()

• 35 x 17()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

 

[LevButlerov]

Happy Thursday guys !

Check-in

AM Fasted weight (102.9kg)

Changes -

Introduced 500mg Berberine with last meal & before bed to help lower blood glucose levels - it's risen quite a bit lately, I'm assuming from the increase in HGH.

Have also lowered my HGH dose from 6iu to 4iu as I'm getting pretty bad carpal tunnel (tingles & numbness).

Still hitting all my sessions + cardio.

Am going away over Easter so I'm sorry if I don't post, its a much needed holiday

Session 3


Single arm cable raise


Warm-up:

• 2.5 x 12


Working Sets:

• 12.5 x 9 ()

• 11.25 x 12 ()

• 8.75 x 19 ()



---


High incline dumbbell press


Warm-up:

• 12.5 x 12


Working Sets:

• 42.5 x 8 ()

• 32.5 x 12 ()

• 30 x 12 ()



---


Close grip Smith machine press


Warm-up:

• 30 x 12


Working Sets:

• 100 x 8 ()

• 80 x 14 ()

• 72.5 x 15()




---


Chest fly


Warm-up:

• 47 x 12



Working Sets:

• 89 x 9 ()

• 75 x 10 ()

• 70.5 x 12 ()



---


Lat pulldown machine


Warm-up:

• 47.5 x 10


Working Sets:

• 115 x 10 ()

• 82 x 15()

• 70.5 x 13 ()



---


Close grip seated cable row


Working Sets:

• 45 x 12 ()

• 36.25 x 16()

• 35 x 17()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

happy thursday you're destroying 100kgs smith nice ! @Tomza

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[waggat]

Happy Thursday guys !

Check-in

AM Fasted weight (102.9kg)

Changes -

Introduced 500mg Berberine with last meal & before bed to help lower blood glucose levels - it's risen quite a bit lately, I'm assuming from the increase in HGH.

Have also lowered my HGH dose from 6iu to 4iu as I'm getting pretty bad carpal tunnel (tingles & numbness).

Still hitting all my sessions + cardio.

Am going away over Easter so I'm sorry if I don't post, its a much needed holiday

Session 3


Single arm cable raise


Warm-up:

• 2.5 x 12


Working Sets:

• 12.5 x 9 ()

• 11.25 x 12 ()

• 8.75 x 19 ()



---


High incline dumbbell press


Warm-up:

• 12.5 x 12


Working Sets:

• 42.5 x 8 ()

• 32.5 x 12 ()

• 30 x 12 ()



---


Close grip Smith machine press


Warm-up:

• 30 x 12


Working Sets:

• 100 x 8 ()

• 80 x 14 ()

• 72.5 x 15()




---


Chest fly


Warm-up:

• 47 x 12



Working Sets:

• 89 x 9 ()

• 75 x 10 ()

• 70.5 x 12 ()



---


Lat pulldown machine


Warm-up:

• 47.5 x 10


Working Sets:

• 115 x 10 ()

• 82 x 15()

• 70.5 x 13 ()



---


Close grip seated cable row


Working Sets:

• 45 x 12 ()

• 36.25 x 16()

• 35 x 17()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Nice upper workout mate. Some good weights there with 42.5's on incline dumbbell press and 115 on pulldowns!

 

[Tomza]

Nice upper workout mate. Some good weights there with 42.5's on incline dumbbell press and 115 on pulldowns!

Thanks brother, we getting stronger!

 

[LH5515]

Happy Thursday guys !

Check-in

AM Fasted weight (102.9kg)

Changes -

Introduced 500mg Berberine with last meal & before bed to help lower blood glucose levels - it's risen quite a bit lately, I'm assuming from the increase in HGH.

Have also lowered my HGH dose from 6iu to 4iu as I'm getting pretty bad carpal tunnel (tingles & numbness).

Still hitting all my sessions + cardio.

Am going away over Easter so I'm sorry if I don't post, its a much needed holiday

Session 3


Single arm cable raise


Warm-up:

• 2.5 x 12


Working Sets:

• 12.5 x 9 ()

• 11.25 x 12 ()

• 8.75 x 19 ()



---


High incline dumbbell press


Warm-up:

• 12.5 x 12


Working Sets:

• 42.5 x 8 ()

• 32.5 x 12 ()

• 30 x 12 ()



---


Close grip Smith machine press


Warm-up:

• 30 x 12


Working Sets:

• 100 x 8 ()

• 80 x 14 ()

• 72.5 x 15()




---


Chest fly


Warm-up:

• 47 x 12



Working Sets:

• 89 x 9 ()

• 75 x 10 ()

• 70.5 x 12 ()



---


Lat pulldown machine


Warm-up:

• 47.5 x 10


Working Sets:

• 115 x 10 ()

• 82 x 15()

• 70.5 x 13 ()



---


Close grip seated cable row


Working Sets:

• 45 x 12 ()

• 36.25 x 16()

• 35 x 17()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Nice update brother - loving the session. Some big lifts

In good hands with @Sassy Rep @Sassy's Pharmaceuticals

 

[Tomza]

Nice update brother - loving the session. Some big lifts

In good hands with @Sassy Rep @Sassy's Pharmaceuticals

Only the best

 

[Alice_In_Ironland]

Happy Thursday guys !

Check-in

AM Fasted weight (102.9kg)

Changes -

Introduced 500mg Berberine with last meal & before bed to help lower blood glucose levels - it's risen quite a bit lately, I'm assuming from the increase in HGH.

Have also lowered my HGH dose from 6iu to 4iu as I'm getting pretty bad carpal tunnel (tingles & numbness).

Still hitting all my sessions + cardio.

Am going away over Easter so I'm sorry if I don't post, its a much needed holiday

Session 3


Single arm cable raise


Warm-up:

• 2.5 x 12


Working Sets:

• 12.5 x 9 ()

• 11.25 x 12 ()

• 8.75 x 19 ()



---


High incline dumbbell press


Warm-up:

• 12.5 x 12


Working Sets:

• 42.5 x 8 ()

• 32.5 x 12 ()

• 30 x 12 ()



---


Close grip Smith machine press


Warm-up:

• 30 x 12


Working Sets:

• 100 x 8 ()

• 80 x 14 ()

• 72.5 x 15()




---


Chest fly


Warm-up:

• 47 x 12



Working Sets:

• 89 x 9 ()

• 75 x 10 ()

• 70.5 x 12 ()



---


Lat pulldown machine


Warm-up:

• 47.5 x 10


Working Sets:

• 115 x 10 ()

• 82 x 15()

• 70.5 x 13 ()



---


Close grip seated cable row


Working Sets:

• 45 x 12 ()

• 36.25 x 16()

• 35 x 17()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Fasting BG rise can happen when carbs are eaten too close to HGH dose. But morning cortisol spikes can elevate it too
More important is that post-prandial glucose, a1c, and fasting insulin are within range.

But you could play around with splitting the dose. I take mine in the morning, IM, 2 hours pre-cardio which gives me the lipolytic benefits + my glucose stays pretty well managed

 

[Tomza]

Fasting BG rise can happen when carbs are eaten too close to HGH dose. But morning cortisol spikes can elevate it too
More important is that post-prandial glucose, a1c, and fasting insulin are within range.

But you could play around with splitting the dose. I take mine in the morning, IM, 2 hours pre-cardio which gives me the lipolytic benefits + my glucose stays pretty well managed

Haven't looked at it in that way, will definitely be giving this a go. Thanks Alice!

 

[Tomza]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

 

[LevButlerov]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

abs are ripped very strong today and love your hack work

 

[stevesmi]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza really enjoying this for sure. The Smith machine split squat is fantastic and the warm-up sets are looking good as well.

 

[ceo]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Bros, outstanding job on this. The hack squats are looking on point. I like the warm-up sets as well. @Tomza

 

[Ulter]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Nice job! I like the working sets and I like the warm-up sets. @Tomza hack squats are also tremendous.

 

[Mobster]

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

We adapt and move on

 

[ROIDDERS]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Hack squats and warm-up sets are terrific. You're not gonna go wrong. @Tomza

 

[2Thick]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza the standing calf raises and the hip work are definitely good. I'm surprised more people aren't working their hip muscles because that can help with imbalances.

 

[Tomza]

@Tomza the standing calf raises and the hip work are definitely good. I'm surprised more people aren't working their hip muscles because that can help with imbalances.

Something I've definitely neglected in the past, yes it's a weird looking movement and some would feel emasculated, but as a bodybuilder your physique is critiqued head to toe so why wouldn't you do it... No brainer really

 

[2Thick]

Something I've definitely neglected in the past, yes it's a weird looking movement and some would feel emasculated, but as a bodybuilder your physique is critiqued head to toe so why wouldn't you do it... No brainer really

yeah people barely use them at my gym.

 

[ballin2504]

Morning everybody!

We made some adjustments, brought in some berberine with the last meal and before bed to bring BG down and it's worked a treat.

On the lifts that have in it is due to my workout been done in an alternate order due to someone using the machine frustrating but we got it done regardless. Still progressed on majority of the lifts, besides seated leg curl.

Food is remaining consistent, no adjustments there quite yet

Today's leg session


Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 185 for 12(), 175 for 10(), 110 for 19 ()




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 145 for 10(), 120 or 14()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 7 (), 103 for 8 (), 89 for 12 ()




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (), 117.5 for 14 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 9(), 62.5 for 14 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 9(), 92.5 for 15(), 80 for 14()


Team Sassy

USE CODE - TOMZA10 for 10% off you order!!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza man it looks like everything is heading in the right direction. Love to see all these guys progressing

 

[Tomza]

Hey guys,

Final check in for about a week, I'm flying out Sunday for a little holiday and some down time with the family

Wish you all a happy & safe easter!

Got my bloodwork booked in for Saturday morning, so excited to see where I'm at, will be making adjustments where we see fit


Today's leg session


Session 2

Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 185 x 11
• 170 x 11
• 110 x 18


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 155 x 10
• 115 x 13


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 185.4 x 8
• 145.5 x 15
• 122 x 12


---

Leg Press

Working Sets:
• 365 x 10
• 307.5 x 15
• 285 x 14


---

Lying Hamstring Curl

Working Sets:
• 95 x 10
• 62.5 x 15
• 51 x 15


---

Dumbbell Romanian Deadlift


Working Sets:
• 58 x 10 (each hand)
• 42.5 x 14 (each hand)



Team Sassy

USE CODE - TOMZA10 for 10% off you order & Support ya boy!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

 

[LevButlerov]

Hey guys,

Final check in for about a week, I'm flying out Sunday for a little holiday and some down time with the family

Wish you all a happy & safe easter!

Got my bloodwork booked in for Saturday morning, so excited to see where I'm at, will be making adjustments where we see fit


Today's leg session


Session 2

Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 185 x 11
• 170 x 11
• 110 x 18


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 155 x 10
• 115 x 13


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 185.4 x 8
• 145.5 x 15
• 122 x 12


---

Leg Press

Working Sets:
• 365 x 10
• 307.5 x 15
• 285 x 14


---

Lying Hamstring Curl

Working Sets:
• 95 x 10
• 62.5 x 15
• 51 x 15


---

Dumbbell Romanian Deadlift


Working Sets:
• 58 x 10 (each hand)
• 42.5 x 14 (each hand)



Team Sassy

USE CODE - TOMZA10 for 10% off you order & Support ya boy!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

nice i like your calf work power!

 

[waggat]

Hey guys,

Final check in for about a week, I'm flying out Sunday for a little holiday and some down time with the family

Wish you all a happy & safe easter!

Got my bloodwork booked in for Saturday morning, so excited to see where I'm at, will be making adjustments where we see fit


Today's leg session


Session 2

Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 185 x 11
• 170 x 11
• 110 x 18


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 155 x 10
• 115 x 13


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 185.4 x 8
• 145.5 x 15
• 122 x 12


---

Leg Press

Working Sets:
• 365 x 10
• 307.5 x 15
• 285 x 14


---

Lying Hamstring Curl

Working Sets:
• 95 x 10
• 62.5 x 15
• 51 x 15


---

Dumbbell Romanian Deadlift


Working Sets:
• 58 x 10 (each hand)
• 42.5 x 14 (each hand)



Team Sassy

USE CODE - TOMZA10 for 10% off you order & Support ya boy!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Awesome workout mate! Very good layout and selection of exercises. Are all weights in kg?

 

[Tomza]

Awesome workout mate! Very good layout and selection of exercises. Are all weights in kg?

Yea brother all are in kgs

 

[waggat]

Yea brother all are in kgs

Crazy weights then mate. 9 plates for leg press! Those weights on leg extensions and leg curls are up there as well based on the machines I've used!

 

[Tomza]

Had to invest in a gym pin for the leg extension, currently putting 2x 20kg plates on-top of the full stack

Crazy weights then mate. 9 plates for leg press! Those weights on leg extensions and leg curls are up there as well based on the machines I've used!

 

[Alice_In_Ironland]

Hey guys,

Final check in for about a week, I'm flying out Sunday for a little holiday and some down time with the family

Wish you all a happy & safe easter!

Got my bloodwork booked in for Saturday morning, so excited to see where I'm at, will be making adjustments where we see fit


Today's leg session


Session 2

Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 185 x 11
• 170 x 11
• 110 x 18


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 155 x 10
• 115 x 13


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 185.4 x 8
• 145.5 x 15
• 122 x 12


---

Leg Press

Working Sets:
• 365 x 10
• 307.5 x 15
• 285 x 14


---

Lying Hamstring Curl

Working Sets:
• 95 x 10
• 62.5 x 15
• 51 x 15


---

Dumbbell Romanian Deadlift


Working Sets:
• 58 x 10 (each hand)
• 42.5 x 14 (each hand)



Team Sassy

USE CODE - TOMZA10 for 10% off you order & Support ya boy!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Nice leg session! Moving some crazy weight on the leg press now

 

[Allupfromhere]

Hey guys,

Final check in for about a week, I'm flying out Sunday for a little holiday and some down time with the family

Wish you all a happy & safe easter!

Got my bloodwork booked in for Saturday morning, so excited to see where I'm at, will be making adjustments where we see fit


Today's leg session


Session 2

Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 185 x 11
• 170 x 11
• 110 x 18


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 155 x 10
• 115 x 13


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 185.4 x 8
• 145.5 x 15
• 122 x 12


---

Leg Press

Working Sets:
• 365 x 10
• 307.5 x 15
• 285 x 14


---

Lying Hamstring Curl

Working Sets:
• 95 x 10
• 62.5 x 15
• 51 x 15


---

Dumbbell Romanian Deadlift


Working Sets:
• 58 x 10 (each hand)
• 42.5 x 14 (each hand)



Team Sassy

USE CODE - TOMZA10 for 10% off you order & Support ya boy!

https://sassypharma.is/

Thank you to every tuning in on this log and and using my code, appreciate you all


@Sassy's Pharmaceuticals

@Sassy Rep

Pushing some numbers in that session big rig. Leg press stealing all the plates haha, you using a gympin to get the extentions that heavy or your machine have that much weight built into it?

Killer work brother well done

 

[Tomza]

We're back!!

Holidays out of the way & I definitely made the most of it

Bloodwork -

Cholesterol -
Everything is looking pretty good, we've managed to bring down my LDL to be in a better place with my current HDL.

Liver -
ALT & AST are at the same level as 3 months prior, still slightly elevated, to be expected when running Anavar daily. Main thing is GGT levels are good, which indicates the liver is filtering and working well despite the enzymes being slightly elevated.

Estradiol (E2):
Has risen slightly, though this wasn’t an LC-MS/MS test, so interpret with caution. The increase is also expected during a bulk due to higher body fat (more aromatase activity). Still within range, but now at the top end, which is actually favourable: higher-normal estradiol enhances muscle-specific IGF-1 sensitivity and local production, amplifying the anabolic effects of the HGH.



Overall, pretty happy with how things are travelling and the growth phase continues.

Second session back


Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 185 x 12
• 170 x 10
• 110 x 18


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 157.5 x 9
• 115 x 14


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 185.5 x 9
• 148 x 14
• 122 x 13


---

Leg Press

Working Sets:
• 370 x 10
• 310 x 15
• 285 x 14 =


---

Lying Hamstring Curl

Working Sets:
• 97.5 x 9
• 65 x 14
• 53 x 13


---

Dumbbell Romanian Deadlift


Working Sets:
• 60 x 8 (each hand)
• 42.5 x 14 (each hand) =

 

[LevButlerov]

We're back!!

Holidays out of the way & I definitely made the most of it

Bloodwork -

Cholesterol -
Everything is looking pretty good, we've managed to bring down my LDL to be in a better place with my current HDL.

Liver -
ALT & AST are at the same level as 3 months prior, still slightly elevated, to be expected when running Anavar daily. Main thing is GGT levels are good, which indicates the liver is filtering and working well despite the enzymes being slightly elevated.

Estradiol (E2):
Has risen slightly, though this wasn’t an LC-MS/MS test, so interpret with caution. The increase is also expected during a bulk due to higher body fat (more aromatase activity). Still within range, but now at the top end, which is actually favourable: higher-normal estradiol enhances muscle-specific IGF-1 sensitivity and local production, amplifying the anabolic effects of the HGH.



Overall, pretty happy with how things are travelling and the growth phase continues.

Second session back


Standing Calf Raise

Warm-up:
• 45 × 12
• 70 x 12

Working Sets:
• 185 x 12
• 170 x 10
• 110 x 18


---

Hip Adductor Machine

Warm-up:
• 65 × 12

Working Sets:
• 157.5 x 9
• 115 x 14


---

Leg Extension

Warm-up:
• 61 × 10

Working Sets:
• 185.5 x 9
• 148 x 14
• 122 x 13


---

Leg Press

Working Sets:
• 370 x 10
• 310 x 15
• 285 x 14 =


---

Lying Hamstring Curl

Working Sets:
• 97.5 x 9
• 65 x 14
• 53 x 13


---

Dumbbell Romanian Deadlift


Working Sets:
• 60 x 8 (each hand)
• 42.5 x 14 (each hand) =

good bloods overall just a bit high on alt ast and 370 on leg press is a big win! @Tomza

 

[Tomza]

Update time!

So my routine has been a bit all over since being back from holiday, had to travel for work the week I got back so that made it hard with training. Everything's settled now and we're back into things.

So a couple weeks ago we had to drop the GH from 6iu to 4iu because of some carpal tunnel syndrome, since then we've made some adjustments to my potassium supplementation and sodium intake and have slowly upped the GH again - everything's looking good now and symptoms are manageable.

We're sitting at 105.5kg as of this morning and still fairly lean!

Dropping my latest leg session below, still gaining size and strength!

Have been getting some tightness in my tendons, from my calves to my forearms & shoulders. If you guys have any recommendations id really appreciate them.

Leg session 2 of the week!

Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 190 for 10(), 175 for 11(), 110 for 19 (=)




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 147.5 for 9(), 120 or 15()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 9 (), 103 for 13 (), 89 for 12 (=)




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (=), 117.5 for 15 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 10(), 62.5 for 15 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 10(), 95 for 13(), 80 for 13


Sponsored by the best! @Sassy's Pharmaceuticals

Check out his products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

 

[LevButlerov]

Update time!

So my routine has been a bit all over since being back from holiday, had to travel for work the week I got back so that made it hard with training. Everything's settled now and we're back into things.

So a couple weeks ago we had to drop the GH from 6iu to 4iu because of some carpal tunnel syndrome, since then we've made some adjustments to my potassium supplementation and sodium intake and have slowly upped the GH again - everything's looking good now and symptoms are manageable.

We're sitting at 105.5kg as of this morning and still fairly lean!

Dropping my latest leg session below, still gaining size and strength!

Have been getting some tightness in my tendons, from my calves to my forearms & shoulders. If you guys have any recommendations id really appreciate them.

Leg session 2 of the week!

Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 190 for 10(), 175 for 11(), 110 for 19 (=)




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 147.5 for 9(), 120 or 15()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 9 (), 103 for 13 (), 89 for 12 (=)




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (=), 117.5 for 15 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 10(), 62.5 for 15 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 10(), 95 for 13(), 80 for 13


Sponsored by the best! @Sassy's Pharmaceuticals

Check out his products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

training hard doing 127 on hacks i bet even 150 easy for you

how much more potassium you taking? @Tomza

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[LH5515]

Update time!

So my routine has been a bit all over since being back from holiday, had to travel for work the week I got back so that made it hard with training. Everything's settled now and we're back into things.

So a couple weeks ago we had to drop the GH from 6iu to 4iu because of some carpal tunnel syndrome, since then we've made some adjustments to my potassium supplementation and sodium intake and have slowly upped the GH again - everything's looking good now and symptoms are manageable.

We're sitting at 105.5kg as of this morning and still fairly lean!

Dropping my latest leg session below, still gaining size and strength!

Have been getting some tightness in my tendons, from my calves to my forearms & shoulders. If you guys have any recommendations id really appreciate them.

Leg session 2 of the week!

Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 190 for 10(), 175 for 11(), 110 for 19 (=)




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 147.5 for 9(), 120 or 15()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 9 (), 103 for 13 (), 89 for 12 (=)




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (=), 117.5 for 15 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 10(), 62.5 for 15 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 10(), 95 for 13(), 80 for 13


Sponsored by the best! @Sassy's Pharmaceuticals

Check out his products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

Massive session brother!! Love the update

I haven’t had tightness but recently dropped GH also dropped 5 - 3IU due to water retention. Seems to have helped together with increased potassium to balance out electrolytes.

 

[Yuri]

Update time!

So my routine has been a bit all over since being back from holiday, had to travel for work the week I got back so that made it hard with training. Everything's settled now and we're back into things.

So a couple weeks ago we had to drop the GH from 6iu to 4iu because of some carpal tunnel syndrome, since then we've made some adjustments to my potassium supplementation and sodium intake and have slowly upped the GH again - everything's looking good now and symptoms are manageable.

We're sitting at 105.5kg as of this morning and still fairly lean!

Dropping my latest leg session below, still gaining size and strength!

Have been getting some tightness in my tendons, from my calves to my forearms & shoulders. If you guys have any recommendations id really appreciate them.

Leg session 2 of the week!

Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 190 for 10(), 175 for 11(), 110 for 19 (=)




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 147.5 for 9(), 120 or 15()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 9 (), 103 for 13 (), 89 for 12 (=)




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (=), 117.5 for 15 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 10(), 62.5 for 15 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 10(), 95 for 13(), 80 for 13


Sponsored by the best! @Sassy's Pharmaceuticals

Check out his products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

Love it bro!

Your in very good hands with my man Sassy his a OG and a fucking legend all round

 

[Grumpy]

Huge session man

 

[waggat]

Update time!

So my routine has been a bit all over since being back from holiday, had to travel for work the week I got back so that made it hard with training. Everything's settled now and we're back into things.

So a couple weeks ago we had to drop the GH from 6iu to 4iu because of some carpal tunnel syndrome, since then we've made some adjustments to my potassium supplementation and sodium intake and have slowly upped the GH again - everything's looking good now and symptoms are manageable.

We're sitting at 105.5kg as of this morning and still fairly lean!

Dropping my latest leg session below, still gaining size and strength!

Have been getting some tightness in my tendons, from my calves to my forearms & shoulders. If you guys have any recommendations id really appreciate them.

Leg session 2 of the week!

Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 190 for 10(), 175 for 11(), 110 for 19 (=)




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 147.5 for 9(), 120 or 15()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 9 (), 103 for 13 (), 89 for 12 (=)




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (=), 117.5 for 15 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 10(), 62.5 for 15 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 10(), 95 for 13(), 80 for 13


Sponsored by the best! @Sassy's Pharmaceuticals

Check out his products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

Nice leg workout. 160 on RDL's after leg curls is impressive! 3 plates a side on hack squats is good going too!

 

[HarleyGuy]

Update time!

So my routine has been a bit all over since being back from holiday, had to travel for work the week I got back so that made it hard with training. Everything's settled now and we're back into things.

So a couple weeks ago we had to drop the GH from 6iu to 4iu because of some carpal tunnel syndrome, since then we've made some adjustments to my potassium supplementation and sodium intake and have slowly upped the GH again - everything's looking good now and symptoms are manageable.

We're sitting at 105.5kg as of this morning and still fairly lean!

Dropping my latest leg session below, still gaining size and strength!

Have been getting some tightness in my tendons, from my calves to my forearms & shoulders. If you guys have any recommendations id really appreciate them.

Leg session 2 of the week!

Standing calf raise -


Warm up sets - 55 for 12, 75 for 10


Working sets - 190 for 10(), 175 for 11(), 110 for 19 (=)




Hip abductor machine -


Warm up sets - 40 for 12, 60 for 10


Working sets - 147.5 for 9(), 120 or 15()



Seated hamstring curl machine -


Warm up sets - 68 for 12


Working sets - 133.5 for 9 (), 103 for 13 (), 89 for 12 (=)




Barbell Romanian deadlift -


Warm up sets - 40 for 12


Working sets - 160 for 8 (=), 117.5 for 15 ()




Smith machine split squat -


Warm up sets - 20 for 12


Working sets - 95 for 10(), 62.5 for 15 ()




Hack squat -


Warm up sets - 30 for 12


Working sets - 127.5 for 10(), 95 for 13(), 80 for 13


Sponsored by the best! @Sassy's Pharmaceuticals

Check out his products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

New/different log but same great abs I see bro! Will be following!

yes it's a weird looking movement and some would feel emasculated

One look at your profile pic and no one better emasculate you!

Bloodwork -

I think your bloods looked good bro, well done.

 

[Tomza]

Love it bro!

Your in very good hands with my man Sassy his a OG and a fucking legend all round

Couldn't ask for a better sponsor honestly bro, top guys over there

 

[Tomza]

New/different log but same great abs I see bro! Will be following!


One look at your profile pic and no one better emasculate you!


I think your bloods looked good bro, well done.

Haha thanks brother, I try my best

 

[Tomza]

Nice leg workout. 160 on RDL's after leg curls is impressive! 3 plates a side on hack squats is good going too!

Most dreaded session, but definitely the most rewarding!

 

[Tomza]

Huge session man

 

[Tomza]

Massive session brother!! Love the update

I haven’t had tightness but recently dropped GH also dropped 5 - 3IU due to water retention. Seems to have helped together with increased potassium to balance out electrolytes.

My first time running it above 2iu so we're figuring it out as we go

 

[HarleyGuy]

Haha thanks brother, I try my best

And succeeding with flying colours too!

 

[Tomza]

training hard doing 127 on hacks i bet even 150 easy for you

how much more potassium you taking? @Tomza

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

It's a battle to get through, especially at the end of a session. We get it done regardless

Currently taking potassium gluconate 6x a day, each capsule is 99mg (total 594mg)

 

[LevButlerov]

It's a battle to get through, especially at the end of a session. We get it done regardless

Currently taking potassium gluconate 6x a day, each capsule is 99mg (total 594mg)

you're doing it right push it hard and keep potassium higher

 

[LH5515]

It's a battle to get through, especially at the end of a session. We get it done regardless

Currently taking potassium gluconate 6x a day, each capsule is 99mg (total 594mg)

Coconut water is great for potassium intake also!

 

[Tomza]

Coconut water is great for potassium intake also!

I'll get onto some! Thanks mate

 

[Tomza]

Hey guys, yesterday's session below.

Taking it easy with my shoulders, been having a few rotator cuff issues.

Have introduced 500mcg of BPC daily to help speed that up.

Also dropped some photos of a few meals I have each day


Dumbbell lateral raise

Down because I'm focusing on form & taking it easy due to injury

Warm up set
5kg x 12

Working sets
20kg x 8 ()
17.5kg x 10 ()
12.5kg x 16 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
127.5 x 8 ()
105 x 15 ()
100 x 11 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
80kg x 8 (=)
62.5kg x 12 (=)
52.5kg x 11 (=)

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
55kg x 10 ()
42.5kg x 13 ()
32.5kg x 14 (=)

Chest supported upper back row

Working sets
94.5kg x 8 (=)
76.5kg x 12 (=)
63.5 kg x 15(=)

Straight arm cable pull down

Working sets
25kg x 10()
17.5kg x 13 ()

 

[LevButlerov]

Hey guys, yesterday's session below.

Taking it easy with my shoulders, been having a few rotator cuff issues.

Have introduced 500mcg of BPC daily to help speed that up.

Also dropped some photos of a few meals I have each day


Dumbbell lateral raise

Down because I'm focusing on form & taking it easy due to injury

Warm up set
5kg x 12

Working sets
20kg x 8 ()
17.5kg x 10 ()
12.5kg x 16 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
127.5 x 8 ()
105 x 15 ()
100 x 11 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
80kg x 8 (=)
62.5kg x 12 (=)
52.5kg x 11 (=)

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
55kg x 10 ()
42.5kg x 13 ()
32.5kg x 14 (=)

Chest supported upper back row

Working sets
94.5kg x 8 (=)
76.5kg x 12 (=)
63.5 kg x 15(=)

Straight arm cable pull down

Working sets
25kg x 10()
17.5kg x 13 ()

if you have shoulder issue @Tomza you shouldn't bench deload the shoulders for a week at least as you get peptides in there so the inflammation can go down

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat

 

[Grumpy]

Nice session
Probably give the shoulders a break if your having rotator issues you dont want to end up injured

 

[Trenhead3cc]

if you have shoulder issue @Tomza you shouldn't bench deload the shoulders for a week at least as you get peptides in there so the inflammation can go down

Be careful bro @Tomza you know your body better than anyone , just don’t wanna see you go backwards with further injury 127.5kg bench for reps is no Joke

 

[waggat]

Hey guys, yesterday's session below.

Taking it easy with my shoulders, been having a few rotator cuff issues.

Have introduced 500mcg of BPC daily to help speed that up.

Also dropped some photos of a few meals I have each day


Dumbbell lateral raise

Down because I'm focusing on form & taking it easy due to injury

Warm up set
5kg x 12

Working sets
20kg x 8 ()
17.5kg x 10 ()
12.5kg x 16 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
127.5 x 8 ()
105 x 15 ()
100 x 11 ()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
80kg x 8 (=)
62.5kg x 12 (=)
52.5kg x 11 (=)

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
55kg x 10 ()
42.5kg x 13 ()
32.5kg x 14 (=)

Chest supported upper back row

Working sets
94.5kg x 8 (=)
76.5kg x 12 (=)
63.5 kg x 15(=)

Straight arm cable pull down

Working sets
25kg x 10()
17.5kg x 13 ()

Man your weights are crazy hey. 20kg laterals and that is down! Big bench at 127.5kg too.

Those meals look good.

 

[Tomza]

How's everyone's week going ?

Things are still moving along on my end

Weights sitting around 104kg fasted in the morning

Session below, finished off on the stairmaster for 15 mins @129 BPM Average

Fasted BG sitting around 5.0 most days








Dumbbell lateral raise

Down because I'm focusing on form & taking it easy due to injury

Warm up set
5kg x 12

Working sets
20kg x 9()
17.5kg x 11()
12.5kg x 19 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
127.5 x 9 ()
107.5 x 14()
100 x 13()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
80kg x 10 ()
62.5kg x 15 ()
52.5kg x 15()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 ()
42.5kg x 13 (=)
32.5kg x 14 (=)

Chest supported upper back row
Changed machine
Working sets
50kg x 10
37.5kg x 15
35 kg x 15

Straight arm cable pull down

Working sets
25kg x 11()
17.5kg x 10 ()

 

[LevButlerov]

How's everyone's week going ?

Things are still moving along on my end

Weights sitting around 104kg fasted in the morning

Session below, finished off on the stairmaster for 15 mins @129 BPM Average

Fasted BG sitting around 5.0 most days








Dumbbell lateral raise

Down because I'm focusing on form & taking it easy due to injury

Warm up set
5kg x 12

Working sets
20kg x 9()
17.5kg x 11()
12.5kg x 19 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
127.5 x 9 ()
107.5 x 14()
100 x 13()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
80kg x 10 ()
62.5kg x 15 ()
52.5kg x 15()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 ()
42.5kg x 13 (=)
32.5kg x 14 (=)

Chest supported upper back row
Changed machine
Working sets
50kg x 10
37.5kg x 15
35 kg x 15

Straight arm cable pull down

Working sets
25kg x 11()
17.5kg x 10 ()

the 1st pic wont open strange for me but training i see pushing hard with bench press almost 130 there @Tomza

 

[Tomza]

the 1st pic wont open strange for me but training i see pushing hard with bench press almost 130 there @Tomza

Crazy to think how close I am for reps, I remember hitting 130kg for 1 rep and having a crazy rush from it

 

[LevButlerov]

Crazy to think how close I am for reps, I remember hitting 130kg for 1 rep and having a crazy rush from it

its getting there

 

[Tomza]

Happy Friday everybody, wishing you all a great weekend. Hope you're all getting after it

Headed over to Melbourne to see my first show and get a taste of it all, excited for the future (even a lil nervous )

We're still progressing and staying on track, been given some wiggle room for a couple of days with diet as it'll be hard while I'm away.

Dropped down today's session as well as some physique photos at the moment





Session 3

Single arm cable raise
Form adjustments made

Warm-up:
• 2.5 x 12

Working Sets:
• 10 x 9
• 8.75 x 13
• 5 x 17


---

High incline dumbbell press

Warm-up:
• 12.5 x 12

Working Sets:
• 42.5 x 9 ()
• 32.5 x 14 ()
• 30 x 10 ()


---

Close grip Smith machine press

Warm-up:
• 30 x 12

Working Sets:
• 103 x 7 ()
• 83 x 14 ()
• 75 x 14()



---

Chest fly

Warm-up:
• 47 x 12


Working Sets:
• 89 x 11 ()
• 77.5 x 12 ()
• 70.5 x 11 ()


---

Lat pulldown machine

Warm-up:
• 47.5 x 10

Working Sets:
• 119.5 x 9 ()
• 87 x 14()
• 70.5 x 13 (=)


---

Close grip seate
d cable row

Working Sets:
• 43.75 x 12 ()
• 35 x 15(=)
• 35 x 13(=)



Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

 

[LevButlerov]

Happy Friday everybody, wishing you all a great weekend. Hope you're all getting after it

Headed over to Melbourne to see my first show and get a taste of it all, excited for the future (even a lil nervous )

We're still progressing and staying on track, been given some wiggle room for a couple of days with diet as it'll be hard while I'm away.

Dropped down today's session as well as some physique photos at the moment





Session 3

Single arm cable raise
Form adjustments made

Warm-up:
• 2.5 x 12

Working Sets:
• 10 x 9
• 8.75 x 13
• 5 x 17


---

High incline dumbbell press

Warm-up:
• 12.5 x 12

Working Sets:
• 42.5 x 9 ()
• 32.5 x 14 ()
• 30 x 10 ()


---

Close grip Smith machine press

Warm-up:
• 30 x 12

Working Sets:
• 103 x 7 ()
• 83 x 14 ()
• 75 x 14()



---

Chest fly

Warm-up:
• 47 x 12


Working Sets:
• 89 x 11 ()
• 77.5 x 12 ()
• 70.5 x 11 ()


---

Lat pulldown machine

Warm-up:
• 47.5 x 10

Working Sets:
• 119.5 x 9 ()
• 87 x 14()
• 70.5 x 13 (=)


---

Close grip seate
d cable row

Working Sets:
• 43.75 x 12 ()
• 35 x 15(=)
• 35 x 13(=)



Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

happy friday wow your back is wide and thick!

 

[Tomza]

Check-In Update

Just got back from my first IFBB Nationals show here in Melbourne. Seeing that level of physique in person really put things into perspective and lit a fire under me. It’s clear what it takes to be the best, and I’m more motivated than ever to level up.

Now that I’m back home, it’s straight back into routine.

Kicked things off with a leg session today and hit some solid PBs, so momentum is already building again.

We’ve also just ticked over one full year on cycle with consistently good bloodwork. That said, it would be naive to assume a health phase isn’t necessary at this point. The decision has been made to prioritise long-term health and pull things back accordingly.

Previous Cycle:
Test E: 600mg weekly
Mast E: 200mg weekly
EQ: 200mg weekly
Anavar: 20mg daily

Health Phase Plan:
Test E: Starting at 400mg weekly, tapering down by 100mg each week until reaching 200mg

Ancillaries will remain unchanged during the taper.

Once Test E is down to 200mg, we’ll begin gradually removing them to assess how health markers respond without additional support.

We’ll also be organising organ imaging as an extra precaution to ensure everything is in good condition internally..






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 190 for 11(), 175 for 12(), 110 for 17 ()



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 150 for 9(), 122.5 for 14()


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 136 for 9 (), 103 for 14 (), 89 for 12 (=)



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 160 for 10 (), 120 for 13 (=)



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 97.5 for 10(), 65 for 12 ()



Hack squat -

Warm up sets - 30 for 12

Working sets - 130 for
10(), 97.5 for 14 (), 80 for 14 ()



Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

 

[LevButlerov]

Check-In Update

Just got back from my first IFBB Nationals show here in Melbourne. Seeing that level of physique in person really put things into perspective and lit a fire under me. It’s clear what it takes to be the best, and I’m more motivated than ever to level up.

Now that I’m back home, it’s straight back into routine.

Kicked things off with a leg session today and hit some solid PBs, so momentum is already building again.

We’ve also just ticked over one full year on cycle with consistently good bloodwork. That said, it would be naive to assume a health phase isn’t necessary at this point. The decision has been made to prioritise long-term health and pull things back accordingly.

Previous Cycle:
Test E: 600mg weekly
Mast E: 200mg weekly
EQ: 200mg weekly
Anavar: 20mg daily

Health Phase Plan:
Test E: Starting at 400mg weekly, tapering down by 100mg each week until reaching 200mg

Ancillaries will remain unchanged during the taper.

Once Test E is down to 200mg, we’ll begin gradually removing them to assess how health markers respond without additional support.

We’ll also be organising organ imaging as an extra precaution to ensure everything is in good condition internally..






Standing calf raise -

Warm up sets - 55 for 12, 75 for 10

Working sets - 190 for 11(), 175 for 12(), 110 for 17 ()



Hip abductor machine -

Warm up sets - 40 for 12, 60 for 10

Working sets - 150 for 9(), 122.5 for 14()


Seated hamstring curl machine -

Warm up sets - 68 for 12

Working sets - 136 for 9 (), 103 for 14 (), 89 for 12 (=)



Barbell Romanian deadlift -

Warm up sets - 40 for 12

Working sets - 160 for 10 (), 120 for 13 (=)



Smith machine split squat -

Warm up sets - 20 for 12

Working sets - 97.5 for 10(), 65 for 12 ()



Hack squat -

Warm up sets - 30 for 12

Working sets - 130 for
10(), 97.5 for 14 (), 80 for 14 ()



Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

I heard big things about AU Nationals did you get any pics?

 

[Tomza]

Hey guys,
Hope everyone's having a good weekend. Just smashed out an arm workout which I've dropped below for those who are curious.


Health phase is going smoothly. We've decided to drop calories down from 5000 to 4000 on both RD & TD, just to give my gut a bit of a break and hopefully bring down some of that insulin resistance before our next push phase.

Excited to see how much tissue when can acquire in our next blast





Cable Y Raise

Warm-up:
• 3.75 x 12

Working Sets:
• 10 x 9
• 9.375 x 10
• 6.25 x 15


---

Dumbbell Bicep Curl

Warm-up:
• 5 x 12

Working Sets:
• 25 x 8
• 17.5 x 13
• 15 x 11


---

Bayesian Curls

Working Sets:
• 17.5 x 8
• 12.5 x 14
• 10 x 15


---

Ez Bar Skull Crushers


Warm-up:
• 15 x 12


Working Sets:
• 45 x 9
• 30 x 13
• 30 x 11


---

Rope Cable Tricep Push-down

Working Sets:
• 25 x 9
• 22.5 x 13
• 21.25 x 14


---

EZ Bar Cable Curl

Working Sets:
• 43.75 x 11
• 36.25 x 10
• 22.5 x 14

Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

 

[LevButlerov]

Hey guys,
Hope everyone's having a good weekend. Just smashed out an arm workout which I've dropped below for those who are curious.


Health phase is going smoothly. We've decided to drop calories down from 5000 to 4000 on both RD & TD, just to give my gut a bit of a break and hopefully bring down some of that insulin resistance before our next push phase.

Excited to see how much tissue when can acquire in our next blast





Cable Y Raise

Warm-up:
• 3.75 x 12

Working Sets:
• 10 x 9
• 9.375 x 10
• 6.25 x 15


---

Dumbbell Bicep Curl

Warm-up:
• 5 x 12

Working Sets:
• 25 x 8
• 17.5 x 13
• 15 x 11


---

Bayesian Curls

Working Sets:
• 17.5 x 8
• 12.5 x 14
• 10 x 15


---

Ez Bar Skull Crushers


Warm-up:
• 15 x 12


Working Sets:
• 45 x 9
• 30 x 13
• 30 x 11


---

Rope Cable Tricep Push-down

Working Sets:
• 25 x 9
• 22.5 x 13
• 21.25 x 14


---

EZ Bar Cable Curl

Working Sets:
• 43.75 x 11
• 36.25 x 10
• 22.5 x 14

Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

good to hear health phase on track bi curls pumped nicely! but the pics you uploaded I cant see i dont know why @Tomza

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss

 

[Tomza]

good to hear health phase on track bi curls pumped nicely! but the pics you uploaded I cant see i dont know why @Tomza

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss

p

 

[waggat]

Hey guys,
Hope everyone's having a good weekend. Just smashed out an arm workout which I've dropped below for those who are curious.


Health phase is going smoothly. We've decided to drop calories down from 5000 to 4000 on both RD & TD, just to give my gut a bit of a break and hopefully bring down some of that insulin resistance before our next push phase.

Excited to see how much tissue when can acquire in our next blast





Cable Y Raise

Warm-up:
• 3.75 x 12

Working Sets:
• 10 x 9
• 9.375 x 10
• 6.25 x 15


---

Dumbbell Bicep Curl

Warm-up:
• 5 x 12

Working Sets:
• 25 x 8
• 17.5 x 13
• 15 x 11


---

Bayesian Curls

Working Sets:
• 17.5 x 8
• 12.5 x 14
• 10 x 15


---

Ez Bar Skull Crushers


Warm-up:
• 15 x 12


Working Sets:
• 45 x 9
• 30 x 13
• 30 x 11


---

Rope Cable Tricep Push-down

Working Sets:
• 25 x 9
• 22.5 x 13
• 21.25 x 14


---

EZ Bar Cable Curl

Working Sets:
• 43.75 x 11
• 36.25 x 10
• 22.5 x 14

Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

Nice arms workout mate. 25's on DB curl is impressive!

That meal with the blueberries and chocolate looks awesome.

 

[HarleyGuy]

Great pics bro.

I'm jealous, as if you have an 8-pack LOL!

I also officially want blueberries now! Getting some fresh ones tomorrow, all mine are frozen.

 

[Tomza]

Great pics bro.

I'm jealous, as if you have an 8-pack LOL!

I also officially want blueberries now! Getting some fresh ones tomorrow, all mine are frozen.

Haha thanks brother, looking forward to them peaking through more with the calorie decrease.

Mine are frozen too, I actually prefer them frozen

 

[Tomza]

Nice arms workout mate. 25's on DB curl is impressive!

That meal with the blueberries and chocolate looks awesome.

Thanks brother, it's a love hate relationship with curls, something about the strain on my tendons afterwards makes me dislike them.

100% my favourite meal of the day

 

[LevButlerov]

p

you're looking amazing lean love the back and arm and abs LEAN and nice meals @Tomza

 

[Mobster]

p

Pics will always look better if someone helps.

 

[stevesmi]

p

@Tomza great job on this man. The physique looks fantastic. You're ripped and muscular and it's going to be awesome to see your progression.

 

[2Thick]

p

One of the interesting things about your pictures is how ripped you are. Your physique is absolutely fantastic. I'm very impressed. @Tomza

 

[ceo]

p

Bros, you looking fantastic on this! @Tomza the front posing shot is perfect. I like the physique, nice and tight.

 

[ROIDDERS]

p

@Tomza nice job carving up with some good-looking food. The fruits definitely look edible. I really like the bananas.

 

[Ulter]

Fun job on this training. Muscles are looking big and tight. I like the way it's lean. @Tomza

p

 

[ballin2504]

p

@Tomza killer progress pics man! Looking like a tank

 

[Tomza]

Thanks fellas, appreciate the feedback!

 

[Tomza]

Update - HEALTH PHASE


Test E - 300mg weekly, next week we'll drop down to 200mg if symptoms allow us to. Main concern is the EQ U still being in my system, so we have to be careful tapering down the Test or we could run into low E2 symptoms.

Lantus - 10 units daily

Ancillaries will be tapered out as we drop down to 200mg of test
Ezetimibe -10mg daily
Rosuvastatin - 5mg daily
Telmisartan - 40mg daily
Nebivolol - 2.5mg daily

Vitamin D3 - 5000iu daily
K2 - 180mcg daily
Berberine - 1000mg afternoon daily
Nattokinase - 4000fu AM/PM
Potassium - 1190mg X3 - AM, lunch & PM
Creatine - 5g daily


Steps - 9000 minimum
Water - 5L minimum
3x Cardio Sessions a week, HR 120-140


Strength is holding on but definitely feeling the intensity of training more than usual, to be expected

I have to remind myself that it's all part of the enhanced journey.

Hope everyone's having a great week


Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

 

[LevButlerov]

Update - HEALTH PHASE


Test E - 300mg weekly, next week we'll drop down to 200mg if symptoms allow us to. Main concern is the EQ U still being in my system, so we have to be careful tapering down the Test or we could run into low E2 symptoms.

Lantus - 10 units daily

Ancillaries will be tapered out as we drop down to 200mg of test
Ezetimibe -10mg daily
Rosuvastatin - 5mg daily
Telmisartan - 40mg daily
Nebivolol - 2.5mg daily

Vitamin D3 - 5000iu daily
K2 - 180mcg daily
Berberine - 1000mg afternoon daily
Nattokinase - 4000fu AM/PM
Potassium - 1190mg X3 - AM, lunch & PM
Creatine - 5g daily


Steps - 9000 minimum
Water - 5L minimum
3x Cardio Sessions a week, HR 120-140


Strength is holding on but definitely feeling the intensity of training more than usual, to be expected

I have to remind myself that it's all part of the enhanced journey.

Hope everyone's having a great week


Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

good update looking lean and hard

 

[Tomza]

We're back for another session update
Session 3

Cycle update:

We reduced the testosterone enanthate to 300 mg this week and started noticing signs consistent with low estrogen—decreased libido, dry skin, and a decline in mood. In response, we switched from daily microdosing to administering the remaining weekly dose in a single injection to help bring estrogen levels back up, while allowing time for the equipoise to clear from the system.


HRV average has started to increase since tapering off AAS, which is a great start to the health phase.

BG levels are staying stable even with reduction in carbs and overall calories, even with Lantus in








Single arm cable raise

Form adjustments made


Warm-up:

• 2.5 x 12


Working Sets:

• 11.25 x 8

• 10 x 7

• 5 x 17 =



---


High incline dumbbell press


Warm-up:

• 12.5 x 12


Working Sets:

• 42.5 x 8 ()

• 32.5 x 11()

• 30 x 12 ()



---


Close grip Smith machine press


Warm-up:

• 30 x 12


Working Sets:

• 105 x 9 ()

• 83 x 12 ()

• 80 x 12 ()




---


Chest fly


Warm-up:

• 47 x 12



Working Sets:

• 89 x 11 (=)

• 80 x 9 ()

• 70.5 x 10 ()



---


Lat pulldown machine


Warm-up:

• 47.5 x 10


Working Sets:

• 122 x 8 ()

• 87 x 13(=)

• 70.5 x 12 ()



---


Close grip seated cable row


Working Sets:

• 51.25 x 10 ()

• 42.5 x 12 ()

• 35 x 13 (=)


Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

 

[LevButlerov]

We're back for another session update
Session 3

Cycle update:

We reduced the testosterone enanthate to 300 mg this week and started noticing signs consistent with low estrogen—decreased libido, dry skin, and a decline in mood. In response, we switched from daily microdosing to administering the remaining weekly dose in a single injection to help bring estrogen levels back up, while allowing time for the equipoise to clear from the system.


HRV average has started to increase since tapering off AAS, which is a great start to the health phase.

BG levels are staying stable even with reduction in carbs and overall calories, even with Lantus in








Single arm cable raise

Form adjustments made


Warm-up:

• 2.5 x 12


Working Sets:

• 11.25 x 8

• 10 x 7

• 5 x 17 =



---


High incline dumbbell press


Warm-up:

• 12.5 x 12


Working Sets:

• 42.5 x 8 ()

• 32.5 x 11()

• 30 x 12 ()



---


Close grip Smith machine press


Warm-up:

• 30 x 12


Working Sets:

• 105 x 9 ()

• 83 x 12 ()

• 80 x 12 ()




---


Chest fly


Warm-up:

• 47 x 12



Working Sets:

• 89 x 11 (=)

• 80 x 9 ()

• 70.5 x 10 ()



---


Lat pulldown machine


Warm-up:

• 47.5 x 10


Working Sets:

• 122 x 8 ()

• 87 x 13(=)

• 70.5 x 12 ()



---


Close grip seated cable row


Working Sets:

• 51.25 x 10 ()

• 42.5 x 12 ()

• 35 x 13 (=)


Sponsored by the best! @Sassy's Pharmaceuticals

Check out their awesome products over at https://sassypharma.is/

USE CODE - TOMZA10 for 10% off

you look good in the pics, big arms, nice shoulders @Tomza close grip smith is stron !

on the test situation and e2, you might have low mood with high e2 as well as low why do you feel low?