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Approved Log Testosterone and Cycle Training Log

bj976

bj976

V.I.P.
EVO Logger
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
 
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
@bj976 great 👍 start to log
Add some photos of you with your face blurred out, we have to understand you better.
 
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...

bj976 said:
View attachment 204638
Click to expand...

bj976 said:
Just wondering if I can get some advice.
Just started running 200 eq with 400 test.
Will run for 12 to 16 weeks.
My question is when I come off because its a long ester how long do I keep my test up before running cruise?
So I can balance e2 i am a high aromotiser
Click to expand...
welcome fully to the EVO family :D @bj976 sorry about my late response, your log was in another mods que and i didnt see it until now it was in shadow ban mode. :D

to start you look amazing in the pics, good lean size, and clean mass!

Bloods
You mentioned test e2 levels, do you have bloods you can share?

Gear
what brand gear do you plan to use?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
Gear:
Now getting ready for bulk R&D Pharma
400mg test e
200mg EQ
No longer on reta.
Cut was 250mg test e

Diet:
It will be clean but ill aim for 400 cal over maintenance.
On the cut i was on 1400 cal
Mainly started with lean mince and shoestring fries for carbs
Then switched out mince and ran basa fillets. Very basic and refeed days on Saturdays where nothing mattered lol.

Cardio:
3 to 4 km run in morning
30 to 45min incline treadmill at 5kmh incline 5 before bed

Supps:
3g fish oil
Complex b vitamins
Aspirin
5mg cialis
Coq10+

Bloods attached
 

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Last edited:
bj976 said:
Gear:
Now getting ready for bulk R&D Pharma
400mg test e
200mg EQ
No longer on reta.
Cut was 250mg test e

Diet:
It will be clean but ill aim for 400 cal over maintenance.
On the cut i was on 1400 cal
Mainly started with lean mince and shoestring fries for carbs
Then switched out mince and ran basa fillets. Very basic and refeed days on Saturdays where nothing mattered lol.

Cardio:
3 to 4 km run in morning
30 to 45min incline treadmill at 5kmh incline 5 before bed

Supps:
3g fish oil
Complex b vitamins
Aspirin
5mg cialis
Coq10+

Bloods attached
Click to expand...
I had to tilt my head for your bloods lol :P e2 is 341 thats high? @bj976
the 342 was on what dose?

bj976 said:
Diet:
It will be clean but ill aim for 400 cal over maintenance.
On the cut i was on 1400 cal
Mainly started with lean mince and shoestring fries for carbs
Then switched out mince and ran basa fillets. Very basic and refeed days on Saturdays where nothing mattered lol.

Cardio:
3 to 4 km run in morning
30 to 45min incline treadmill at 5kmh incline 5 before bed
Click to expand...
lets start doing full updates with macros and foods and actual training please :D

bj976 said:
Supps:
3g fish oil
Complex b vitamins
Aspirin
5mg cialis
Coq10+
Click to expand...
you need to add digestive aids, creatine and vitamin C and multis

bj976 said:
Now getting ready for bulk R&D Pharma
400mg test e
200mg EQ
No longer on reta.
Cut was 250mg test e
Click to expand...
Good pick on the gear @R&Dpharma is legit Team R&D is hot!


@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Eveflorence @LH5515 @Yuri @Doctakay
 
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
@bj976 really good job on this. I like that you are hitting the gym very consistently. Never too late to get into it.
 
LevButlerov said:
I had to tilt my head for your bloods lol :P e2 is 341 thats high? @bj976
the 342 was on what dose?


lets start doing full updates with macros and foods and actual training please :D


you need to add digestive aids, creatine and vitamin C and multis


Good pick on the gear @R&Dpharma is legit Team R&D is hot!


@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Eveflorence @LH5515 @Yuri @Doctakay
Click to expand...
Will do! Stopped taking creatine on cut.
Will incorporate 10mg a day now but.
Just picked up some pro-prebiotics. Digestion was great when upped dose of reta weirdly from 2 to 4mg. 2mg had trouble.
On 200mg test with that e2
 
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
Bros, outstanding job on this. Good to see that at your age you are coming into your prime at 40 years old. Hell yeah! @bj976
 
Monday chest/Tris
3x pec dec
3x dumbbell incline press
3x incline Smith
3x cable cross overs
3x tricep ropes
3x kickbacks

Tuesday Back/bi's
3x assisted pull ups
3x cable rows.
3x lat pull downs
3x reverse flys
3x face pulls
3x dumbbell curls
3x hammer curls
3x 21's

Wednesday shoulders
3x machine press
3x cable laterals
3x dumbbell laterals
3x Smith press
3x ez bar raises

Thursday Arms
Monday and Tuesday again

Friday legs
5X sissy squats
5x 45' leg press
3x pendulum or hack squat
3x leg extensions
3 hamstring curls

In future ill take more notice of weight and record
I go to failure 2 and 3rd set
 
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
Welcome to Evo mate.

Sounds like you've made some awesome progress so far. What period of time is that 30kg weight loss over?

That test and EQ ratio should be ok. Need blood test after a bit to confirm though.
bj976 said:
View attachment 204638
Click to expand...
Looking good there mate.
bj976 said:
Gear:
Now getting ready for bulk R&D Pharma
400mg test e
200mg EQ
No longer on reta.
Cut was 250mg test e

Diet:
It will be clean but ill aim for 400 cal over maintenance.
On the cut i was on 1400 cal
Mainly started with lean mince and shoestring fries for carbs
Then switched out mince and ran basa fillets. Very basic and refeed days on Saturdays where nothing mattered lol.

Cardio:
3 to 4 km run in morning
30 to 45min incline treadmill at 5kmh incline 5 before bed

Supps:
3g fish oil
Complex b vitamins
Aspirin
5mg cialis
Coq10+

Bloods attached
Click to expand...
Have you got anything else to go with those two?
bj976 said:
Monday chest/Tris
3x pec dec
3x dumbbell incline press
3x incline Smith
3x cable cross overs
3x tricep ropes
3x kickbacks

Tuesday Back/bi's
3x assisted pull ups
3x cable rows.
3x lat pull downs
3x reverse flys
3x face pulls
3x dumbbell curls
3x hammer curls
3x 21's

Wednesday shoulders
3x machine press
3x cable laterals
3x dumbbell laterals
3x Smith press
3x ez bar raises

Thursday Arms
Monday and Tuesday again

Friday legs
5X sissy squats
5x 45' leg press
3x pendulum or hack squat
3x leg extensions
3 hamstring curls

In future ill take more notice of weight and record
I go to failure 2 and 3rd set
Click to expand...
Looks alright. Basically a classical 4-way with an arm day added. Good if you are looking to prioritise arms. Only issue is that legs don't get much compared to the rest.
 
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
Good job on this. I like how you started some reta and testosterone. @bj976 keep on it. It's gonna get you a lot of results.
 
waggat said:
Welcome to Evo mate.

Sounds like you've made some awesome progress so far. What period of time is that 30kg weight loss over?

That test and EQ ratio should be ok. Need blood test after a bit to confirm though.

Looking good there mate.

Have you got anything else to go with those two?

Looks alright. Basically a classical 4-way with an arm day added. Good if you are looking to prioritise arms. Only issue is that legs don't get much compared to the rest.
Click to expand...
4months mate, I will get bloods done in 6 weeks to see.
Love to do more legs but I'm a painter so up and down scaffolding all day so need weekend to recover.
Got some anavar from @R&Dpharma on way which might start after bloods
 
Last edited:
Hey Brother @bj976 very nice start to your log. Starting with a ripper foundation there my dude, looking full and strong.

You've got a solid vendor in @R&Dpharma my man.
How often are you pinning your 400test and 200eq? Is that a dose split twice a week? Once a week or some other way?
If you split your 400 test to twice a week you can reduce your risk of aromatisation. I noticed that your e2 is up there, do you feel any high e2 side effects as yet? See how you go with 200eq once a week but you may need to pull back if you start to feel low e2 sides.

Looking strong as an ox brother. Following on your log, cant wait to see how it all goes. I'm here for it. 💪🏼
 
Doctakay said:
Hey Brother @bj976 very nice start to your log. Starting with a ripper foundation there my dude, looking full and strong.

You've got a solid vendor in @R&Dpharma my man.
How often are you pinning your 400test and 200eq? Is that a dose split twice a week? Once a week or some other way?
If you split your 400 test to twice a week you can reduce your risk of aromatisation. I noticed that your e2 is up there, do you feel any high e2 side effects as yet? See how you go with 200eq once a week but you may need to pull back if you start to feel low e2 sides.

Looking strong as an ox brother. Following on your log, cant wait to see how it all goes. I'm here for it. 💪🏼
Click to expand...
Cheers, no side effects. Just started this week on 400/200.
Always split test into 2 pins and week.
Doing atm:
53units monday test
33units Tuesday eq
53units Wednesday test
33units Thursday eq
53units friday test
Rotate between pinning lats and delts each day.
250 test e vial
300 eq vial
 
Mobster said:
Test levels were sitting at 174 so decided on trt.

Why was they so low?
Click to expand...
Unfit, overweight, antidepressants, you name it. All I know is my life completely changed when I got on testosterone. All 4 better of course. Best decision I have ever made. Also would like to thank ya @Mobster, love the podcast and has realistic life perspectives, inspiration and keeps me going through the day. Found evo through podcast 3 weeks ago and finished about 2 dozen of them I reckon
 
Last edited:
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
A lot of people are going the TRT route. Just make sure that you are donating blood if you're going to keep your TRT at 200 mg because that's a strong dose. @bj976
 
bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
@bj976 seems like you have your ducks in a row. This is a good set up. We're seeing more and more people using RETA. Nice job cutting down from 118 to 86. Now you want to build back better.
 
bj976 said:
Will do! Stopped taking creatine on cut.
Will incorporate 10mg a day now but.
Just picked up some pro-prebiotics. Digestion was great when upped dose of reta weirdly from 2 to 4mg. 2mg had trouble.
On 200mg test with that e2
Click to expand...
Creatine is not related to cut you need to get back on it and move up to 20 grams/day slowly @bj976
which probiotics did you get? post pics please
 
LevButlerov said:
Creatine is not related to cut you need to get back on it and move up to 20 grams/day slowly @bj976
which probiotics did you get? post pics please
Click to expand...
The supps i use. Also got the cialis and aspirin in there
 

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bj976 said:
40years old. 6foot2.
Got into gym 6months ago.
Previously trained on and off early 20's for 18months but knowledge of bodybuilding was always strong and always followed the sport. I was 118kg and now sitting at 86.4kg.
Test levels were sitting at 174 so decided on trt.
Started trt 4months ago at 200mg a week.
3months ago started reta.
2months ago 250mg test.
This week started 200mg eq and 400 test getting ready to bulk on 8th April after dexa scan.
200mg a week test was 1008
250mg a week test was 1384 with e2 at 341pmol.

Train late at night 9.30pm till 11pm and hr cardio after that.
Monday chest/tris
Tuesday back/bi's
Wednesday shoulders
Thursday arms
Friday legs.
Keen to get advice and more knowledge from evo community.
Sat and Sunday off or just cardio.
Photo at 116 kg and last photo I got is at 88kg

1000028527.webp
Click to expand...
@bj976 nice start to the log man glad to have you logging here
 
Documentation of what my cut has looked like to get results.
Recorded today of food and cardio
 

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bj976 said:
Yeh its there
85 carbs
52 fats
179 protein
Click to expand...
I though I was misreading it :D @bj976
you should be at 250 protein 250 carbs and 80 fat right now and move as we go up
 
bj976 said:
5 days to go to finish cut and do dexa scan.
Cant wait to have some strength back.
Cardio has come down a bit with lack of energy and big days at work.
Diet still locked in
Click to expand...
how about diet full update and some training update please :D
bj976 said:
View attachment 207746with a pump
Click to expand...
Youre looking good :D strong pump big arms and shoulders @bj976

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
 
Wednesday day.
Shoulders and core.
Machine press.
12, 10 7reps
50kg 55kg 65kg
Dumbbell laterall raises
15 12 8 reps
8kg 9kg 10kgs
Smith press
15 10 7 reps
40 50 55kgs
Cable laterall raises
15 12 9 reps
5 10 10 kgs
3 sets ez bar raises
25kg failure

Core
Inverted crunches
3x 10 reps
Leg raises
3x10 reps
Cable crunches
12 12 12 reps
55 kg
 
bj976 said:
View attachment 207746with a pump
Click to expand...
Looking good mate.
bj976 said:
Wednesday day.
Shoulders and core.
Machine press.
12, 10 7reps
50kg 55kg 65kg
Dumbbell laterall raises
15 12 8 reps
8kg 9kg 10kgs
Smith press
15 10 7 reps
40 50 55kgs
Cable laterall raises
15 12 9 reps
5 10 10 kgs
3 sets ez bar raises
25kg failure

Core
Inverted crunches
3x 10 reps
Leg raises
3x10 reps
Cable crunches
12 12 12 reps
55 kg
Click to expand...
No rear delt?
 
bj976 said:
Wednesday day.
Shoulders and core.
Machine press.
12, 10 7reps
50kg 55kg 65kg
Dumbbell laterall raises
15 12 8 reps
8kg 9kg 10kgs
Smith press
15 10 7 reps
40 50 55kgs
Cable laterall raises
15 12 9 reps
5 10 10 kgs
3 sets ez bar raises
25kg failure

Core
Inverted crunches
3x 10 reps
Leg raises
3x10 reps
Cable crunches
12 12 12 reps
55 kg
Click to expand...

bj976 said:
Thursday arms
dumbbell curls
15 12 10 reps
12.5, 15, 15kgs
Tricep rope
12 10 8 reps
35 40 40 kgs
Hammer curls
12 10 8 reps
15 17.5 20kgs
Kickbacks
15 12 10 reps
15kgs
Concentration curls
12 10 10 reps
12.5 kgs
V bar cable push down
12 10 8 reps
50 55 60 kgs
Click to expand...
training hard how much cardio? @bj976
 
Leg extensions
15 reps 40kgs
15 reps 50kgs
12 reps 60kgs
11 reps 70 kgs
Seated hamstring curls
15 reps 45kg
15 reps 55kgs
12 reps 60kgs
Hack squat
12 reps 20kg
10 reps 20kg
Adductor machine
20 reps 25kgs
18 reps 30kgs
15 reps 35kgs
15 reps 40kgs
Sissy squat tool
3x12 reps
Leg press 90*
15 reps 75kgs
10reps 82.5kgs
8 reps 90kgs
 
bj976 said:
Still doing 45mins on treadmill reduced incline and running.
Getting upper back pain.
Minimum 10,000 steps still
Click to expand...
please add it to training updates in future :D @bj976
 
bj976 said:
Training updates?
Dm me if doing this wrong or better way to set this up please still learning
Click to expand...
like post your training sets weights reps and exercises :D
 
bj976 said:
Today's results from dexa scan.
Disappointed really.
never trust gym scales or home smart scales.
However bulk starts now for 20 weeks and next time under 15% body fat.

View attachment 210603
Click to expand...
this is a start never be disappointed :D we will get to your goal soon lets keep diet training updated and dial in cardio @bj976

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
 
bj976 said:
Today's results from dexa scan.
Disappointed really.
never trust gym scales or home smart scales.
However bulk starts now for 20 weeks and next time under 15% body fat.

View attachment 210603
Click to expand...
Bro I just got caught up on your log and welcome to the EVO family!

I just checked your dexa and looked at your pics in March and on 01Apr
bj976 said:
Disappointed really.
Click to expand...
Bro! Please try not to be disappointed I think this Dexa looks great and you know what, you have a plan for what you see that you personally don't like and that shows long term direction and drive bro.

Now let's discuss your pics LOL... take a look at those badass pics on 01Apr. Bro you look badass, strong and you have the definition (and more) that 17% shows. Arguably I think you look less than 17% because your muscle mass is awesome. No lower fat on the abs or love handles, big formed chest and broad shoulders with big arms. The tatts look awesome too bro.

Don't worry you're good! I actually love how you mention you didn't like that part of your dexa but you're still going to push forward with the bulk hard for 20 weeks, and then worry about sub 15% afterwards. Great work thinking long term my man!

I'll be following!
 
HarleyGuy said:
Bro I just got caught up on your log and welcome to the EVO family!

I just checked your dexa and looked at your pics in March and on 01Apr

Bro! Please try not to be disappointed I think this Dexa looks great and you know what, you have a plan for what you see that you personally don't like and that shows long term direction and drive bro.

Now let's discuss your pics LOL... take a look at those badass pics on 01Apr. Bro you look badass, strong and you have the definition (and more) that 17% shows. Arguably I think you look less than 17% because your muscle mass is awesome. No lower fat on the abs or love handles, big formed chest and broad shoulders with big arms. The tatts look awesome too bro.

Don't worry you're good! I actually love how you mention you didn't like that part of your dexa but you're still going to push forward with the bulk hard for 20 weeks, and then worry about sub 15% afterwards. Great work thinking long term my man!

I'll be following!
Click to expand...
I appreciate this bro, I really do.
Yeh took 2 days to get over but hey getting some strength back in gym with calories up and I have a goal to work towards. Cheers.
 
bj976 said:
I appreciate this bro, I really do.
Yeh took 2 days to get over but hey getting some strength back in gym with calories up and I have a goal to work towards. Cheers.
Click to expand...
That's what it's all about brother stand back up and re-engage! Love it!
 
Unfortunately been inactive due to technology problems and life lol.
Start of week 6 of cycle.
And week 4 of bulk.
Stopped counting calories but hitting around 250 to 300g protein.
Weight up 7kg in 4 weeks
Bloods just came in this morning.
At 400 test 200 eq.
Looking good just deciding what to bump it up to now its dialed in.
Maybe 600 test 300 eq
 

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bj976 said:
Unfortunately been inactive due to technology problems and life lol.
Start of week 6 of cycle.
And week 4 of bulk.
Stopped counting calories but hitting around 250 to 300g protein.
Weight up 7kg in 4 weeks
Bloods just came in this morning.
At 400 test 200 eq.
Looking good just deciding what to bump it up to now its dialed in.
Maybe 600 test 300 eq
Click to expand...
So far noticed only thicker obliques, bit of fullness but u think eating alot more and more vascular
 
bj976 said:
Unfortunately been inactive due to technology problems and life lol.
Start of week 6 of cycle.
And week 4 of bulk.
Stopped counting calories but hitting around 250 to 300g protein.
Weight up 7kg in 4 weeks
Bloods just came in this morning.
At 400 test 200 eq.
Looking good just deciding what to bump it up to now its dialed in.
Maybe 600 test 300 eq
Click to expand...
welcome back to the EVO family!
40 is a bit low on e2 i want to see you at 70 level @bj976
i would drop eq to 150

start updating macros and training please :D
 
bj976 said:
Thanks, yeh I plan to.
Was thinking of just increasing test. What do u think?
Click to expand...
cant tell you to increase anything until we see how your log is doing :D
 
bj976 said:
Thanks, yeh I plan to.
Was thinking of just increasing test. What do u think?
Click to expand...
EQ drop will take a while to take effect but can be worth it - upping test can work too
 
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