Veteran Log My Canadian Road to 50 Years Old and Transformation Log

[LevButlerov]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

good bg level and bp stable @HarleyGuy

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

nice meal pics love your son working hard! get him some bloods
lol McGraw attacking the ball lol
love the Biogenix @biogenix TDs

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

discipline and motivation can be lacking at times you have to push it hard and push through it and max it

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

good to see zoloft and valium is down slowly but surely pushing it down smart move brother EVO family support your way!

leep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

good extra hour is a clean sleep period and love the naps!

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

perfect call them

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

call them

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

the treadmill better walk up incline no jog 50th is going to be a win!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

you're maybe spilling over a bit can we pull back to 600 and test how you feel? @HarleyGuy

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

waiting to see how Cagrilintide hits

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.

team biogenix @biogenix big WIN!

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

love your supp stack

uestions/Comments:

• Bloodwork questions to follow in Bloodwork update

yup moving to this post
https://www.evolutionary.org/forums...ld-and-transformation-log.108526/post-2029770

 

[LevButlerov]

Biogenix Pharma Bloodwork Update
https://biogenix.is/
@biogenix
View attachment 208110​

The facts:

• Cycle started: Logging for @biogenix began on 24Jan2026 and was announced here Introducing Biogenix Pharma​
• ED Dosing of @biogenix gear as follows:​
  • Total of ~ 0.5ml (50iu) ED
  • 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
  • 15mg EQ ED (5iu Biogenix EQ300)
  • 10mg MastP ED (10iu Biogenix MastP100)
  • 10mg TestP ED (10iu Biogenix TestP100)
  • 25mg Proviron ED
  • Total weekly AAS = 749mg
• Currently still running all these doses and may run right through the summer (see why below!)​

The bloodwork:

• Lipids and liver/kidney are in check! (Thank you to N2BM for N2Guard - you can get it here Get N2Guard)
• Total Test range 7.6-31.4 nmol/L. My Total Test = 121 nmol/L
• Free Test range 160-699 pmol/L. My Free Test = 4880 pmol/L
• e2 range should be less than < 159 pmol/L. My e2 = 78 pmol/L
• Prolactin range should be less than < 18 ng/L. My prolactin = 5 ng/L
• Progesterone range should be less than < 0.7 nmol/L. My progesterone = 1.3 nmol/L
• IGF1 range 68-225 ng/L. My IGF1 = 356 ng/L
• SHBG range 12-60 nmol/L. My SHBG = 8 nmol/L

Still to come....​

• Estradiol Sensitive
• Cystatin-C

The conclusion:

• After logging for Biogenix Pharma for 9 weeks these bloodwork results are not surprising to me
• Bloodwork and my experience proves Biogenix Pharma is pharma grade gear
• Biogenix Pharma is dosed as indicated as per bloodwork
• SHBG shows Biogenix Pharma proviron is pharma grade
• Biogenix Pharma is the REAL DEAL!

Feedback please:

• Of course, asking @LevButlerov for feedback
• Feedback on Progesterone being just over range, personally I'm "meh" about this
• T3 on high end of range, weird? To me this makes sense because I think I have a high metabolism and BMR
• Feedback on possibly increasing Test to get e2 up a bit?
• I mentioned adding potassium not long ago, was my instinct correct that I should add some supplemental potassium?

View attachment 208119
View attachment 208120
View attachment 208118
View attachment 208117

Looks pretty standard for your cycle. I would call it positive @HarleyGuy Total test and free test are sky high as expected, shbg is crushed, e2 at 78 is fine right now, kidneys look good, psa and prolactin are good, but hematocrit 0.50 and hemoglobin 168 are starting to push up a big nothing huge,
alt 53 is only mildly up, potassium 3.6 is a bit low, and platelets 137 just need watching but nothing huge tbh

Main move now is keep bp checked, push more water, keep cardio in, add fish oil i know you got it but maybe more, citrus bergamot more, more potassium rich foods like avocado, and stay off any liver stress, like burned food. (yes i know lol burned food can mess up liver).
I like you have bp/bg updates we can monitor the bp and check always.

if hematocrit keeps climbing or bp is up then donate blood

overall for the amounts we pushing its gtg

 

[Mobster]

Only just started using AI as an assist

 

[Mobster]

Looks pretty standard for your cycle. I would call it positive @HarleyGuy Total test and free test are sky high as expected, shbg is crushed, e2 at 78 is fine right now, kidneys look good, psa and prolactin are good, but hematocrit 0.50 and hemoglobin 168 are starting to push up a big nothing huge,
alt 53 is only mildly up, potassium 3.6 is a bit low, and platelets 137 just need watching but nothing huge tbh

Main move now is keep bp checked, push more water, keep cardio in, add fish oil i know you got it but maybe more, citrus bergamot more, more potassium rich foods like avocado, and stay off any liver stress, like burned food. (yes i know lol burned food can mess up liver).
I like you have bp/bg updates we can monitor the bp and check always.

if hematocrit keeps climbing or bp is up then donate blood

overall for the amounts we pushing its gtg

Maybe he could donate a little?

 

[LevButlerov]

Maybe he could donate a little?

well day he should

 

[stevesmi]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update

@HarleyGuy Nice update. I like the notations you make about working out with your son. You're showing him how it's done and being a positive influence. Now he can take that tool into adulthood. Also nice sporting the Ottawa cap. I was an Ottawa fan last night since they helped my Lightning by beating the Sabres.

 

[ceo]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update

bros this is a heck of a supplement list. you cover all bases. lots of good options, reservatrol good for heart i was reading @HarleyGuy

 

[Ulter]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update

I like how you keep the PEDs very mild. @HarleyGuy you're not going crazy. You're not running grams of gear; you're just keeping it conservative.

 

[ROIDDERS]

Weekly Log Update: 01APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 196.1lbs
• HEIGHT: 5'9"
• BP just now 122/76
• RHR just now 81 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.8 mmol/L (86.5 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son hitting delts with Dad! No, he's not allowed to go on cycle
• @biogenix TOUCHDOWN pics and more can also be seen here Biogenix Pharma Review Thread
• McGraw the Boxer dog playing with the @biogenix ball sent in my Touchdown package
• BP and RHR from 01Apr2026

Confessional booth:

• My discipline in attending the gym needed tweaking. Since I've been working out with my son I find I have gone an extra 1x week. Being more accountable can create discipline when motivation is lacking. Necessity is the Mother of Invention!
• Not doing enough cardio and using "the time it eats" as an excuse. This is no excuse and is justification and rationalization to make myself feel better about not "making" the time and hence being lazy!

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Been getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5
2 sets 135 x 12,11

Dumbbell Press (lbs):
warmup with 40's x 2sets x 20
1 set with 75's x 7
2 sets with 60's x 11,10

Cable fly:
4 sets
Pin@5 x 18
Pin@6 x 9
Pin@4 x 20
Pin@4 x 15


Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
30 mins steady treadmill walk - almost jogging
** Listened again to @G-Merc 80 podcast!


Training comments:

• Still not doing enough cardio. Plan on stepping this up hard once the school year is over! July-Sept will be the final push to my 50th birthday!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 414g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1806cals - Protein 104g, Fat 30g, Carbs 280g)
Meal#3: 200g boneless skinless chicken breast and 400g white basmati rice (703cals - Protein 50g, Fat 7g, Carbs 110g)
Meal#4: 85g boneless skinless chicken breast and 400g white basmati rice (680cals - Protein 26g, Fat 4g, Carbs 110g)

**Cooking Oils: None


Total macros today:
4969 Calories
258g Protein
55g Fat
778g Carbs


Diet comments:

• Ok I found the right combination of oats with rice to hit my macros. I definitely feel the bloat a bit more at carbs this high but wake up fine. I can tell I'm 'spilling over' a bit but I feel amazing and workouts are stronger!
• Overall diet goal next few weeks: Fats under 60g and carbs above 700g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 5mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide To be be added this week in conjunction with Reta for night cravings - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide has landed and will commence this Friday - plan is 3mg Reta on weekends and 1mg Cag on Fridays

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Bloods will be posted after this log update and @biogenix is a stone cold winner! Stay tuned!

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg

Questions/Comments:

• Bloodwork questions to follow in Bloodwork update

@HarleyGuy nice to see that your blood pressure is stable. You won't find that too often in a 50-year-old so you can really thank your lucky stars for that and your protocol when it comes to your supplementation.

 

[HarleyGuy]

Thought it over for 2 seconds - do it for you!

Get after that extra day bro!

Yessir I'm on it, and you're right!

 

[HarleyGuy]

"why do you go that one extra day for your son but not for you" ,because your a father who cares, that's why. That was an easy one

Ah I love this @Kopite67 it's so true!

 

[HarleyGuy]

Man i love this detail of update!

One of the hardest things I have found is reducing doses on SSRIs and Benzo's. (Celepram and Valium these days)

I have accepted I will always be on SSRIs but feel the world of difference on a lower dose, Benzo's not on them daily but is always with me should i need it, I think its more physiological than anything but knowing it's there helps.

Youre a weapon brother, mental health is a daily battle and one that cant be escaped; reading the above shows your true strength in smashing it every day, true inspiration and big love to you brother

Thanks so much bro, it's validation like this that helps so much as well. EVO love and support to you too as well bro; just listening to your podcast I feel the same about you, a true warrior of life!

 

[HarleyGuy]

I like how you keep the PEDs very mild. @HarleyGuy you're not going crazy. You're not running grams of gear; you're just keeping it conservative.

I owe this to @LevButlerov who calmed me down in many ways
I'm just looking to keep the look I have now at my age and harden it up with possibly adding some lean mass whenever possible.

 

[HarleyGuy]

@HarleyGuy nice to see that your blood pressure is stable. You won't find that too often in a 50-year-old so you can really thank your lucky stars for that and your protocol when it comes to your supplementation.

I'm grateful all my markers are in check as well and this has been in the past year everything has got to where it's needed to be.

 

[HarleyGuy]

Looks pretty standard for your cycle. I would call it positive @HarleyGuy Total test and free test are sky high as expected, shbg is crushed, e2 at 78 is fine right now, kidneys look good, psa and prolactin are good, but hematocrit 0.50 and hemoglobin 168 are starting to push up a big nothing huge,
alt 53 is only mildly up, potassium 3.6 is a bit low, and platelets 137 just need watching but nothing huge tbh

Main move now is keep bp checked, push more water, keep cardio in, add fish oil i know you got it but maybe more, citrus bergamot more, more potassium rich foods like avocado, and stay off any liver stress, like burned food. (yes i know lol burned food can mess up liver).
I like you have bp/bg updates we can monitor the bp and check always.

if hematocrit keeps climbing or bp is up then donate blood

overall for the amounts we pushing its gtg

This is amazing advice and feedback brother I will heed all advice here!

 

[HarleyGuy]

Maybe he could donate a little?

@LevButlerov @Mobster

Great idea boys thanks! See pic.

 

[HarleyGuy]

@HarleyGuy Nice update. I like the notations you make about working out with your son. You're showing him how it's done and being a positive influence. Now he can take that tool into adulthood. Also nice sporting the Ottawa cap. I was an Ottawa fan last night since they helped my Lightning by beating the Sabres.

Thanks brother I'm loving how it's become a Father/Son thing and he has his Dad's lunacy in the gym too he really pushes it and doesn't whine about going hard or want to stop. True 'in the trenches together' bonding.

Oh, and go Sens! Haha!! (they haven't been good since early 2000's with Alfie but whatever haha)

 

[HarleyGuy]

bros this is a heck of a supplement list. you cover all bases. lots of good options, reservatrol good for heart i was reading @HarleyGuy

I'm a big fan of reservatrol, high protein and makes everything super green and look healthy LOL.
EDIT: Never mind was thinking of Spriulina... LOL

Reservatrol I take 2 capsules ED.

 

[stevesmi]

Thanks brother I'm loving how it's become a Father/Son thing and he has his Dad's lunacy in the gym too he really pushes it and doesn't whine about going hard or want to stop. True 'in the trenches together' bonding.

Oh, and go Sens! Haha!! (they haven't been good since early 2000's with Alfie but whatever haha)

maybe your prediction will be right on them winning the cup lol

 

[HarleyGuy]

good bg level and bp stable @HarleyGuy

Very happy with BP

nice meal pics love your son working hard! get him some bloods
lol McGraw attacking the ball lol
love the Biogenix @biogenix TDs

@biogenix personal touch WIN!

discipline and motivation can be lacking at times you have to push it hard and push through it and max it

Agree I'm used to this, some days I just 'watch myself' getting in the car and going to the gym, it's not an option otherwise.

good to see zoloft and valium is down slowly but surely pushing it down smart move brother EVO family support your way!

Very proud of this for 2026 win!

good extra hour is a clean sleep period and love the naps!

I've tightened my time and run it in half hour blocks so family time and EVO doesn't suffer.... getting time management skills in check!

you're maybe spilling over a bit can we pull back to 600 and test how you feel? @HarleyGuy

Sounds good! Yes please

waiting to see how Cagrilintide hits

Just pinnend 1mg last night and lowered Reta to 3mg (from 5mg). Will advise.

team biogenix @biogenix big WIN!

As always for @biogenix

yup moving to this post
https://www.evolutionary.org/forums...ld-and-transformation-log.108526/post-2029770

Perfect, heading there now!

 

[HarleyGuy]

maybe your prediction will be right on them winning the cup lol

Haha not bloody likely

 

[LevButlerov]

Very happy with BP


@biogenix personal touch WIN!


Agree I'm used to this, some days I just 'watch myself' getting in the car and going to the gym, it's not an option otherwise.


Very proud of this for 2026 win!


I've tightened my time and run it in half hour blocks so family time and EVO doesn't suffer.... getting time management skills in check!


Sounds good! Yes please


Just pinnend 1mg last night and lowered Reta to 3mg (from 5mg). Will advise.


As always for @biogenix


Perfect, heading there now!

Very happy with BP

good bp is a win @HarleyGuy

@biogenix personal touch WIN!

agreed team biogenix for the WIN!

Agree I'm used to this, some days I just 'watch myself' getting in the car and going to the gym, it's not an option otherwise.

its the way to grind

Very proud of this for 2026 win!

its going to be a big 2026 change

I've tightened my time and run it in half hour blocks so family time and EVO doesn't suffer.... getting time management skills in check!

perfect split it

Sounds good! Yes please

lets do it

Just pinnend 1mg last night and lowered Reta to 3mg (from 5mg). Will advise.

cant wait to see how it works

As always for @biogenix

bump it

Perfect, heading there now!

will be waiting

 

[LevButlerov]

@LevButlerov @Mobster

Great idea boys thanks! See pic.

View attachment 208700

nice

 

[LevButlerov]

This is amazing advice and feedback brother I will heed all advice here!

i'm mainly interested in bp for you i think its ok long term though

 

[stevesmi]

Haha not bloody likely

a rash of injuries could happen

 

[Ulter]

I owe this to @LevButlerov who calmed me down in many ways
I'm just looking to keep the look I have now at my age and harden it up with possibly adding some lean mass whenever possible.

who knows maybe you will look better at 60 then you do at 50! lol

 

[ROIDDERS]

I'm grateful all my markers are in check as well and this has been in the past year everything has got to where it's needed to be.

That's good. Being grateful is part of your health journey.

 

[HarleyGuy]

i'm mainly interested in bp for you i think its ok long term though

Same here I'm really glad it's in check; I'm going to run the cycle well into May/June and get bloods again as everything is in check right now.

 

[HarleyGuy]

who knows maybe you will look better at 60 then you do at 50! lol

That'd be nice! That's the plan.

 

[HarleyGuy]

That's good. Being grateful is part of your health journey.

Couldn't agree more.

 

[ceo]

I'm a big fan of reservatrol, high protein and makes everything super green and look healthy LOL.
EDIT: Never mind was thinking of Spriulina... LOL

Reservatrol I take 2 capsules ED.

Bros, yes it's definitely a good one. It's part of the formula and n2guard too.

 

[Kopite67]

That'd be nice! That's the plan.

Is certainly my plan

 

[HarleyGuy]

Bros, yes it's definitely a good one. It's part of the formula and n2guard too.

Agree big time, these were my first bloods while being on N2Guard for a long enough period that I can say without a doubt it helped a lot and those were the best bloods I've had since I joined EVO if you check, especially on cycle.

 

[HarleyGuy]

Is certainly my plan

Perfect! I got you bro.

And now it's time for the afternoon power nap! Then gym, then family time and I'll be back!

 

[LevButlerov]

Same here I'm really glad it's in check; I'm going to run the cycle well into May/June and get bloods again as everything is in check right now.

I think June is the play you're getting good results with the carb level we can dial in hard @HarleyGuy

 

[ceo]

Agree big time, these were my first bloods while being on N2Guard for a long enough period that I can say without a doubt it helped a lot and those were the best bloods I've had since I joined EVO if you check, especially on cycle.

Bros, N2Guard has been part of my arsenal for a long time.

 

[Ulter]

That'd be nice! That's the plan.

That's the alpha strategy to have. This way if you accidentally slip off the balcony, you'll be able to land safely.

 

[ROIDDERS]

Couldn't agree more.

Yep that's why being part of the EVO family and the positivity we have here is important.

 

[HarleyGuy]

That's the alpha strategy to have. This way if you accidentally slip off the balcony, you'll be able to land safely.

Hahaha you crack me up!!

 

[HarleyGuy]

I think June is the play you're getting good results with the carb level we can dial in hard @HarleyGuy

It's a plan bro June it is then!

 

[HarleyGuy]

Yep that's why being part of the EVO family and the positivity we have here is important.

Positivity and encouragement is our family fuel!

 

[LevButlerov]

It's a plan bro June it is then!

June for the WIN

 

[ROIDDERS]

Positivity and encouragement is our family fuel!

The EVO Family Rocks!

 

[HarleyGuy]

Happy Easter to the entire EVO family with love from HarleyGuy, HarleyGirl and Family!
Don't worry I had 4 plates of food ​

​

 

[Kopite67]

Happy Easter to the entire EVO family with love from HarleyGuy, HarleyGirl and Family!
Don't worry I had 4 plates of food ​

View attachment 209971

View attachment 209972​

View attachment 209973

Happy Easter to you and your family brother

 

[Ulter]

Hahaha you crack me up!!

Wear a helmet just in case.

 

[LevButlerov]

Happy Easter to the entire EVO family with love from HarleyGuy, HarleyGirl and Family!
Don't worry I had 4 plates of food ​

View attachment 209971

View attachment 209972​

View attachment 209973

Happy easter wonderful meals and super nice pics with your lady @HarleyGuy


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[Grumpy]

Happy Easter

 

[rizzlekdizzle]

Looks like some good food and time well spent with family!

 

[MarkNV]

Happy Easter to the entire EVO family with love from HarleyGuy, HarleyGirl and Family!
Don't worry I had 4 plates of food ​

View attachment 209971

View attachment 209972​

View attachment 209973

you guys are freaking cute!!!!

I honestly almost started welling up over here!! I can see your happiness and it is awesome!!!

4 plates!!
I did the same thing…shhhhh

Today I got some great news from Ashley, she wants me to come and watch her daughters basketball tournament in Reno over memorial weekend, so that means, I will be physically having exposure to her kids for the first time, when she told me, I almost cried

 

[HarleyGuy]

Happy easter wonderful meals and super nice pics with your lady @HarleyGuy


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Thanks brother it was a great time with all 20+ of us. My favourite times of all.

I got asked to show my abs and of course I did heh heh.

 

[HarleyGuy]

Happy Easter

Thanks @Grumpy Happy Easter back to you and the family brother!

 

[HarleyGuy]

Looks like some good food and time well spent with family!

It was so long overdo I loved it... I had a couple "oh here he goes" comments when taking food pics with a lot of giggles so I said "EVO 4 LIFE!"... about 4 relatives understood including HarleyGirl the rest just looked at me weird LOL

 

[HarleyGuy]

you guys are freaking cute!!!!

I honestly almost started welling up over here!! I can see your happiness and it is awesome!!!

4 plates!!
I did the same thing…shhhhh

Today I got some great news from Ashley, she wants me to come and watch her daughters basketball tournament in Reno over memorial weekend, so that means, I will be physically having exposure to her kids for the first time, when she told me, I almost cried

That just gave me goosebumps reading that bro... this is what you've been waiting for with Ashley!! Seriously bro congratulations (goosebumps again as I write this)... this is what happens when we put out positivity is it comes back to us at least 3-fold and this is what you've been deserving! Recovery is Freedom no matter how many decades of it you have under your belt!

And yes me and HarleyGirl are pretty cute she's the only one that can 'soften' me. LOL.

 

[MarkNV]

That just gave me goosebumps reading that bro... this is what you've been waiting for with Ashley!! Seriously bro congratulations (goosebumps again as I write this)... this is what happens when we put out positivity is it comes back to us at least 3-fold and this is what you've been deserving! Recovery is Freedom no matter how many decades of it you have under your belt!

And yes me and HarleyGirl are pretty cute she's the only one that can 'soften' me. LOL.

Thank god for these women!!
All the shit I have ever felt goes away when I am with Ashley.
I believe the women in our lives are special creatures that were made just for us. Whatever decisions we made in the past and the pain we put ourselves through and the lessons learned were for exactly this. To be ready for these moments. We know ourselves and these women probably know us better than that!!

 

[LevButlerov]

Thanks brother it was a great time with all 20+ of us. My favourite times of all.

I got asked to show my abs and of course I did heh heh.

beautiful celebration @HarleyGuy

 

[US-pharmacies]

Beautiful, @HarleyGuy. There’s nothing more valuable than time with loved ones. Respect, mate!

 

[HarleyGuy]

Thank god for these women!!
All the shit I have ever felt goes away when I am with Ashley.
I believe the women in our lives are special creatures that were made just for us. Whatever decisions we made in the past and the pain we put ourselves through and the lessons learned were for exactly this. To be ready for these moments. We know ourselves and these women probably know us better than that!!

So well said and such wise words brother!

 

[HarleyGuy]

Man i love this detail of update!

One of the hardest things I have found is reducing doses on SSRIs and Benzo's. (Celepram and Valium these days)

I have accepted I will always be on SSRIs but feel the world of difference on a lower dose, Benzo's not on them daily but is always with me should i need it, I think its more physiological than anything but knowing it's there helps.

Youre a weapon brother, mental health is a daily battle and one that cant be escaped; reading the above shows your true strength in smashing it every day, true inspiration and big love to you brother

Just wanted to let you know bro that this post you made on my log and you mentioning Seroquil in your podcast made me listen to your podcast again and it really touched me. I want you to know I'm beyond proud of you too for where you've come from and where you are today!

 

[catdadironman]

Happy Easter to the entire EVO family with love from HarleyGuy, HarleyGirl and Family!
Don't worry I had 4 plates of food ​

View attachment 209971

View attachment 209972​

View attachment 209973

I missed this! Great photos, like others said - can feel that love through them.

Side note - I am eyeing this cheesy potatoes!

 

[HarleyGuy]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

 

[Kopite67]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

Great update as usual boss. Very few changes which I really like because thing's are becoming really nicely balanced for you. Always good when bloodwork comes back and it's in a good state as well. Proves that once again that balance is being achieved. Lovin' it brother

 

[LevButlerov]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

good stats BP clean and bg nice @HarleyGuy

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

checked all the pics love the meal pics and training with your kid is awesome EVO family love!
and ottawa classic go post some pics please and an article

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

of course you have to pump harder with him thats natural

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

zoloft down to 75 perfect goal is to be off by year end I think you can do it

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

good sleep time with nap perfect!

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

yup this is the hardcore training with planks your core is hard

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

clean food but i would cut protein to 250 its too high now tbh and get carbs back around 700-800 range you're lean enough for this
should be easy, cut the cottage cheese amount and chicken and add more rice and honey
pre workout you doing a protein shake and honey?

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

steady interesting to see on cagrilintide lets see week 2

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.

perfect

Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

100mgs is not much i would add 200mgs on potassium

 

[HarleyGuy]

and ottawa classic go post some pics please and an article

Will do!!

of course you have to pump harder with him thats natural

Ah ok this makes sense, I was overthinking it

zoloft down to 75 perfect goal is to be off by year end I think you can do it

Yessir that's the plan!

clean food but i would cut protein to 250 its too high now tbh and get carbs back around 700-800 range you're lean enough for this
should be easy, cut the cottage cheese amount and chicken and add more rice and honey
pre workout you doing a protein shake and honey?

Done and done! Will keep protein at 250 and prioritize carbs with a new meal #1 (cut out cottage cheese) and do a protein shake with honey pre workout.

steady interesting to see on cagrilintide lets see week 2

Just pinned second week 1mg last night will keep you posted, so far so good

100mgs is not much i would add 200mgs on potassium

Ok thank you this is what I was wondering about especially since my potassium was in low range. It's weird how I had a feeling about this too and was asking about potassium about a month before my blood test. I guess you know your body after two decades of cycling LOL

 

[HarleyGuy]

Great update as usual boss. Very few changes which I really like because thing's are becoming really nicely balanced for you. Always good when bloodwork comes back and it's in a good state as well. Proves that once again that balance is being achieved. Lovin' it brother

Thanks bro! Can always count on you to follow along and I appreciate the feedback!

 

[stevesmi]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

@HarleyGuy good looking on those squats. The form looks really good. Try some front squats as well. They are very challenging.

 

[HarleyGuy]

@HarleyGuy good looking on those squats. The form looks really good. Try some front squats as well. They are very challenging.

Thanks brother! Never tried front squats in my life but it sounds like a good challenge!

 

[stevesmi]

Thanks brother! Never tried front squats in my life but it sounds like a good challenge!

Its way less pressure on ur neck

 

[HarleyGuy]

Its way less pressure on ur neck

I'll try it out for sure!

 

[LevButlerov]

Will do!!

Ah ok this makes sense, I was overthinking it


Yessir that's the plan!


Done and done! Will keep protein at 250 and prioritize carbs with a new meal #1 (cut out cottage cheese) and do a protein shake with honey pre workout.


Just pinned second week 1mg last night will keep you posted, so far so good


Ok thank you this is what I was wondering about especially since my potassium was in low range. It's weird how I had a feeling about this too and was asking about potassium about a month before my blood test. I guess you know your body after two decades of cycling LOL

Ah ok this makes sense, I was overthinking it

for sure @HarleyGuy

Yessir that's the plan!

lets do it

Done and done! Will keep protein at 250 and prioritize carbs with a new meal #1 (cut out cottage cheese) and do a protein shake with honey pre workout.

perfect

Just pinned second week 1mg last night will keep you posted, so far so good

lets see how it goes

Ok thank you this is what I was wondering about especially since my potassium was in low range. It's weird how I had a feeling about this too and was asking about potassium about a month before my blood test. I guess you know your body after two decades of cycling LOL

i think you're ok at bumping it a bit lets see how it goes after bloods too

 

[Mobster]

Its way less pressure on ur neck

Or use a Safety Squat Bar

 

[2Thick]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

That's some good-looking food right there. I love the eggs and I love the beef. You are never going to go wrong. @HarleyGuy

 

[catdadironman]

BP just now 118/68

BPs have been looking great my man!

RHR just now 77 bpm

Might be time for some more cardio!

Food porn and meal prep

Food looking amazing as always! Them sweet potatoes! My fave carb!

My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs

Your son is gonna be a monster if hes lifting with you! So cool that you get to bond like this!

I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Mutual motivation is great isn't it!

Still getting an extra hour and sleeping from 00:00-05:45 this week

This is solid! Maybe from your harder workouts with your son?

Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

This sound promising! Mine showed up but waiting on dosing until my Triz stock is gone. Once its gone I am doing this and 3mg reta.

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

Super pumped for this!

 

[Ulter]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

That's some good looking eats right there. @HarleyGuy the steak next to the sweet potato looks really nice. You are a lucky man.

 

[ceo]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

@HarleyGuy bros lots of good things in this log. i like what happenning. you are pushing things nicely if you ask me

 

[ROIDDERS]

I agree you have a method to the madness. Lots of things are happening in this log but it's all working well for you. Your numbers are really healthy considering all things. @HarleyGuy

 

[ballin2504]

Weekly Log Update: 11APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 195.5lbs
• HEIGHT: 5'9"
• BP just now 118/68
• RHR just now 77 bpm
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and me warming up on squats - he's in red in background, me warming up with 185lbs
• Text screenshot from my son and I texting after workout . Training is bonding!
• Poster from gym - Ottawa Natural Classic June 2026. I think myself and my two sons will go!

Confessional booth:

• I find myself going harder when I work out with my son. It's teaching me that my inner gut and self will needs to amp it up more when I'm on my own as I'm used to.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Legs:
Squats (lbs):
warmup for form and bloodflow
2 sets with 185 x 12
2 sets with 275 x 5
1 sets 225 x 8

Quad extension:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking

Hamstring machine:
3 sets to failure
**don't remember where the pin was but it was to failure each time and nice and ugly looking


Core:
Planks
2 sets of 2.5 minutes

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
None today - my son got a fire call and we left


Training comments:

• Squats and Deadlifts are my favourite and I don't do them enough!

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: HarleyGuy porridge: 400g steel cut oats cooked w/ blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g steel cut oats cooked w/ blueberries, 200g boneless skinless chicken breast (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 500g pressed cottage cheese and 400g white basmati rice (908cals - Protein 108g, Fat 4g, Carbs 110g)
Meal#4: 200g boneless skinless chicken breast and 200g white basmati rice (483cals - Protein 50g, Fat 7g, Carbs 55g)


**Cooking Oils: None


Total macros today:
4296 Calories
325g Protein
46g Fat
593g Carbs


Diet comments:

• Brought down carbs a bit and then will increase them again
• Overall diet goal next few weeks: Fats under 60g and carbs around 600g and protein around 250+g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted) **Will restart after bloodwork as per IGF1 results**
• RETA from @biogenix 3mg/week
• GLOW from @biogenix 20iu delivering:
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED
• Cagrilintide 1mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression

Biogenix Pharma GEAR:

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
105mg EQ
70mg MastP
70mg TestP

Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Dosing: ED Microdosing (sometimes EOD when I forget)

Total Weekly AAS: 749mg via ED microdosing

• Total of ~ 0.4ml (40iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• Very pleased to see the bloodwork coming in where it did. Biogenix Pharma is the real deal and I will be deferring to @biogenix for future cycles.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was great! No AI needed.





Supplements:
**potassium added below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 100mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Stay tuned for a new addition to the gear cycle by @US-pharmacies! Coming soon! @trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber
  @LevButlerov @catdadironman

@HarleyGuy man your updates are so damn detailed! How long Does it take you to write these up?

 

[HarleyGuy]

@HarleyGuy man your updates are so damn detailed! How long Does it take you to write these up?

I set aside an hour at least... I make sure everything is updated and correct right down to the calorie and the Rx mg updates for my meds. For me my log has become less about training and more about "life", mental health, and overall wellness too. I like to set an example too for newcomers to show them all that is possible that can go in their log if anything applies to them and give them a template they can use.

 

[HarleyGuy]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

 

[MarkNV]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

Rhe highlight of this log….CHOLULA!!

JK

Great update Harley

 

[HarleyGuy]

Rhe highlight of this log….CHOLULA!!

JK

Great update Harley

Knew you'd like that haha

 

[Kopite67]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

Awesome update brother. Having your e2 crash was not what I was expecting to see as you are so diligent and careful with all your gear. Certainly a wake up call to keep a close eye on mine since my Eq dose is quite high. Thanks for sharing that.
Love the confession bro. I would have done the same.

 

[catdadironman]

RHR just now 64 bpm (this has been under 70 each day the past week!)

This is solid bro!

Food porn and meal prep

Food looking on point as always!

My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
My son and my hands after seated row together

Love seeing these updates of you two working out together - and good job pushing him!

Still getting an extra hour and sleeping from 00:00-05:45 this week

No daytime fatigue and sleep is good

Glad to see this is continuing! Sleep is king!

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline

Super solid workout here man! I am liking the high reps, I should probably vary my rep range a bit to keep things fresh.

Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

This is promising news - I am super excited to get this on board as soon as my bac water shows up.

EQ cut out
Mast cut out

That sucks that your E2 crashed and you have to cut theses. Good lesson in why bloodwork is so important!

Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Bulk time!

 

[Kouta]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

My favourite Husky sounding Canadian bodybuilder god I love a bit of food porn, meals look delicious bro! Fuck that must be special training with your son!

 

[HarleyGuy]

Awesome update brother. Having your e2 crash was not what I was expecting to see as you are so diligent and careful with all your gear. Certainly a wake up call to keep a close eye on mine since my Eq dose is quite high. Thanks for sharing that.
Love the confession bro. I would have done the same.

I think it was the lower dose of Test I'm used to blasting with along with both EQ and Mast together. It should be in range in a couple weeks. EQ can really crush my e2 and has before. I think if my Test was 500+ with EQ at that dose (without Mast) it woulda been fine just based on my own experience. That's the beauty of this is we always keep learning and things even change from year to year in our bodies.

 

[HarleyGuy]

This is solid bro!



Food looking on point as always!



Love seeing these updates of you two working out together - and good job pushing him!



Glad to see this is continuing! Sleep is king!



Super solid workout here man! I am liking the high reps, I should probably vary my rep range a bit to keep things fresh.


This is promising news - I am super excited to get this on board as soon as my bac water shows up.



That sucks that your E2 crashed and you have to cut theses. Good lesson in why bloodwork is so important!



Bulk time!

Always love your comments bro I can tell you're like me and read every word. Thanks for the positive feedback and encouragement brother! Team USP!!

 

[HarleyGuy]

My favourite Husky sounding Canadian bodybuilder god I love a bit of food porn, meals look delicious bro! Fuck that must be special training with your son!

Thanks bro. I'm gonna tell my lady HarleyGirl I have a husky voice and I hope she brags to her friends now hahahaha.

Brother, training with my son has become something I now don't know what I'd do without. It's truly some bonding I've come to cherish.

 

[LevButlerov]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

good update EVO family support @HarleyGuy

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

seeing all the pics lol at the cholula

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

dont let the road rage get you lol we have carry here, too many road shootings lately
on the app you need to follow up please

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.

down to 2.5mgs on valium perfect next down is 1/2 that if you can please

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

perfect

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

food looks on point though i noticed your carbs a bit low, can we add rice cakes and honey pre post training?

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

going to check your cagrilintide update in a min so basically its the magic stick love this

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

dropping to just sustanon is better with your low e2 but we know that @biogenix gear works

Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

potassium is good with this add

uestions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

seeing the bloods your e2 is bottom out wow! the gear works!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay

 

[Kouta]

Thanks bro. I'm gonna tell my lady HarleyGirl I have a husky voice and I hope she brags to her friends now hahahaha.

Brother, training with my son has become something I now don't know what I'd do without. It's truly some bonding I've come to cherish.

Hahah the ultimate pick me up “wow your voice is so husky”
Absolutely bro, once I have kids it’d make me melt knowing they want to train with me, very very lucky man! Obviously being an incredible influence as a father! Big props to you bro

 

[HarleyGuy]

Hahah the ultimate pick me up “wow your voice is so husky”
Absolutely bro, once I have kids it’d make me melt knowing they want to train with me, very very lucky man! Obviously being an incredible influence as a father! Big props to you bro

Thanks bro this means a lot. For EVO is a place to make our lives better in every way, and not just the gym.

 

[HarleyGuy]

on the app you need to follow up please

Haha I was waiting for this, ok I will this week. Sometimes I need a little @LevButlerov push

down to 2.5mgs on valium perfect next down is 1/2 that if you can please

Hell yes I'm pumped to be off this.

food looks on point though i noticed your carbs a bit low, can we add rice cakes and honey pre post training?

Absolutely and look what I just bought at Costco a few days ago too, remembering you mentioned this last time

dropping to just sustanon is better with your low e2 but we know that @biogenix gear works

@biogenix gear works so well the dosing needs to be exact!

 

[LevButlerov]

Haha I was waiting for this, ok I will this week. Sometimes I need a little @LevButlerov push


Hell yes I'm pumped to be off this.


Absolutely and look what I just bought at Costco a few days ago too, remembering you mentioned this last time

View attachment 221007


@biogenix gear works so well the dosing needs to be exact!

Haha I was waiting for this, ok I will this week. Sometimes I need a little @LevButlerov push

lets do it @HarleyGuy

Hell yes I'm pumped to be off this.

very soon lets go to 1.25

Absolutely and look what I just bought at Costco a few days ago too, remembering you mentioned this last time

perfect add pre post workout with rice cakes to pump it up

@biogenix gear works so well the dosing needs to be exact!

for sure team biogenix @biogenix to the TOP

 

[waggat]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

Looks like a good back and shoulder workout mate. Nice to see the bench pressing with your son as well.

Those steaks look awesome!

 

[Mobster]

Nice number on the RHR. Back when I jogged etc I had it down to 35 first thing in the am

 

[catdadironman]

Always love your comments bro I can tell you're like me and read every word. Thanks for the positive feedback and encouragement brother! Team USP!!

Always man! Team USP, Team EVO, Team Blue. We stick together and battle together!

Absolutely and look what I just bought at Costco a few days ago too, remembering you mentioned this last time

View attachment 221007

This is a great buy! I am somewhat of a honey connoisseur - if you ever get a chance to get your hands on buckwheat honey - its amazing - very dark and rich - almost like a molasses

 

[stevesmi]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

@HarleyGuy
that is a terrific supplement list. it gives others ideas on what they can do

 

[ROIDDERS]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

Awesome to see you and your son working out together and developing those calluses. That's how you develop hand strength. Your son's going to grow up and be able to pop tomato sauce jars open easily. @HarleyGuy

 

[Ulter]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

@HarleyGuy I like how you keep your meals simple. No junk food, just good quality foods like rice and beef and rice and chicken. Not keeping it complicated is cool.

 

[2Thick]

Haha I was waiting for this, ok I will this week. Sometimes I need a little @LevButlerov push


Hell yes I'm pumped to be off this.


Absolutely and look what I just bought at Costco a few days ago too, remembering you mentioned this last time

View attachment 221007


@biogenix gear works so well the dosing needs to be exact!

Nice one. One of the interesting things about honey is you can put it on cuts. @HarleyGuy and it works great when you have a cold for a sore throat. It has a lot of purposes.

 

[ceo]

Log Update: 25APR2026

**ANYTHING NEW OR ADDITIONS/CHANGES/INFO WILL BE IN RED**



Health Stats Update:

• 49 yrs old (50 yrs old in September 2026)
• WEIGHT: 193.5lbs
• HEIGHT: 5'9"
• BP just now 133/79
• RHR just now 64 bpm (this has been under 70 each day the past week!)
• BF%: 12% (mean average according to Renpho scale and https://www.fatcalc.com/bf)
• BG: 4.7 mmol/L (85 mg/dl) **last night before bed**

Fun pics included today:

• Food porn and meal prep
• My 24-year old son and I benching 185lbs before I made him get 2 up of 225lbs!
• My son and my hands after seated row together
• C H O L U L A @MarkNV !!!
• BP and BG
• Sensitive e2 results crashed e2 - see what I'm doing as a recourse below

Confessional booth:

• On 18Apr a guy road raged at me honking his horn because I was going too slow (had children in the car) and when he passed me all aggressively I rolled down the window and laughed at him and pointed at him just to get him worked up even more.
• Haven't followed up on appt for gyno results of scan or results on CT scan of heart, still waiting on a call for an appt.

Rx Meds Update:
**updates in red**

• All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
• Dx 2014 Operator Syndrome - continued to operate until 2019 (now undergoing lifelong therapy)
• Dx 2019 Heart Failure - reduced ejection fraction (in remission)
• Plan still is to titrate off all that is unnecessary
• Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

Valium titration update - down to 2.5mg qhs:
Diazepam (Valium) has been cut in half twice and will be titrating off over 6 weeks to avoid withdrawal. 10mg since 2019 to 5mg on 22Jan2026 to 2.5mg on 06Feb2026 then jump off at a later date 0mg.


Rx Meds dosages and reductions where applicable:

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) reduced to 75mg qhs on 01Apr - plan with doc is to get off entirely
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) reduced to 2.5mg on 06Feb qhs
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Diazepam/Valium is gonna stay at 2.5mg til I jump off in due time
• Zoloft SSRI reduced to 75mg on 01Apr - slowly but surely!

Sleep Update:

• I still sleep from 01:00-05:45 usually. Still getting an extra hour and sleeping from 00:00-05:45 this week
• I nap a full sleep cycle of 90 minutes from about 12:00-13:30 (noon to 1:30pm)
• No daytime fatigue and sleep is good

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Called cardiologist office and spoke with front desk on 24Feb - on cancellation list and appt. in April to discuss
• Last ejection fraction Jan2025: 52%
• Going to call again to confirm appt.

Gyno Update:

• Had ultrasound of chest - called Doc and gyno confirmed, have to go back to get an ultrasound of a lipoma on my back (bigass zit full of white blood cells) as a precaution before appt. to discuss gyno (along with removal of lipoma)
• Still waiting for appointment for lipoma ultrasound
• Going to call again and see what's the hold up

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 13
1 set 80's x 14
2 sets 70's x 15&15

Seated row:
Warmup
1 set 180 lbs x 15
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&10

Lateral raise machine:
3 sets until RIR=0

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 12,11


Cardio:
25 mins fast walk (almost jogging) slight incline




DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• Daily meals are no more than 10% outside the macros below including daily totals
• 16/8 fasting schedule
• This is a weekly update but I don't eat anything much off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 is post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work
• Pics included are also from other days during the week as well as today

Meal#1: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#2: 200g boneless skinless chicken breast and 300g steel cut oats cooked w/ blueberries (1145cals - Protein 89g, Fat 21g, Carbs 150g)
Meal#3: 200g boneless skinless chicken breast and 500g white basmati rice (815cals - Protein 50g, Fat 7g, Carbs 138g)
Meal#4: 200g rib steak (bone off) and 400g white basmati rice (896cals - Protein 60g, Fat 24g, Carbs 110g)
**Cooking Oils: None


Total macros today:
4001 Calories
288g Protein
73g Fat
548g Carbs


Diet comments:

• Meal#1 and Meal#2 are becoming the same to keep macros in check
• Overall diet goal next few weeks: Fats under 75g and carbs around 600g and protein between 250-300g

Biogenix Pharma PEPTIDES:

@biogenix
https://biogenix.is/

@biogenix GLOW: 1 vial = BPC-157/TB500/GHK-Cu ~ 5mg/6mg/20mg

• HGH from @biogenix 5iu pre bed fasted
• MK677 7.5mg (before bed fasted)
• RETA from @biogenix 3mg/week
  • 1mg BPC-157 ED
  • 1.2mg TB500 ED
  • 4mg GHK-Cu ED
• GHK-Cu 5mg ED (additional to GLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C from @biogenix 1mg ED
• NAD+ 50mg ED
• SS31 1.5mg ED increased to 2mg ED for next two weeks then stopping
• Cagrilintide 2mg/week with Reta - read more about it here Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
• SLU-PP-332 Oral 2mg total ED (total 1mg x 2 ED sublingual) I ran out but @US-pharmacies now has SLU-PP-332 orals!
• SLU-PP-332 SubQ 0mg Failed reconstitution experiment and community research thread can be found here: SLUPP failed MCT recon experiment
• Melanotan2 750mcg last used 21Mar
• PT-141 (as needed)

Peptide comments:
**Cagrilintide review**

• SLU-PP-332 Research thread and experimentation can be read here: SLU-PP-332 Community Research Thread
• Cagrilintide was noticeable from Week # 1. It had a noticeable effect on appetite suppression
• Increasing Cagrilintide to 2mg along with 3mg Reta has an amazing effect on appetite suppression. Nighttime cravings are gone and no appetite to worry about. I eat when I want to eat and for function only.

Biogenix Pharma GEAR:
**updates in red**

@biogenix
https://biogenix.is/

Oils Weekly:
329mg Sust(TestE+TestP)
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week

Total Weekly AAS: 504mg via ED microdosing

Dosing: ED Microdosing (sometimes EOD when I forget)

• Total of ~ 0.25ml (25iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)

Biogenix Pharma gear comments/review so far:

• Bloodwork came back with pretty much crashed e2 on sensitive e2 test (see pic)
• EQ cut out
• Mast cut out
• Running TestE/TestP blend at 329mg/week until end of May then considering a mini-bulk for 8 weeks.

Ancillaries:
Aromasin on hand - Bloodwork drawn on 26Mar was good with low e2. No AI needed.




Supplements:
**potassium added and increased below

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 2g (on morning oats)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Questions/Comments:

• Bloodwork pic attached showing crashed e2
• Running 329mg Sust (25iu/15iu TestE/TestP of @biogenix gear) weekly until next bloods, with no AI, no EQ and no Mast

Bros, you're showing off those BBC genetics now. I knew it was in you the whole time. @HarleyGuy