Approved Log My TRT Training cycle log

[RoySimpson]

Bit of a chest and back day

@Dpgroids Solid workout bro!

 

[Tiger Salman Khan]

Nice arm day today smashed out a heap of reps feeling and looking good if I can say so lol

Will behaving the next 2 days off (sat / sunday ) heading up the highway to see my dad and brother for the Easter break and will be loaded with meat on meat on meat and maybe a veggie or 2 lol will also be doing a bit of walking and gold hunting so will keep the kms up still but will be good to get a nice rest and chill out

Take care and enjoy and keep on hustling and pushing

@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @ceo

@Dpgroids Good update on the log....keep it up.....

 

[Dpgroids]

I wanna see the weights be heavier

@Mobster will do will start to push my self even more

 

[Dpgroids]

@Dpgroids have a really good holiday weekend. Sounds like you're gonna be looking for some gold. Hopefully you find some; that sounds like a cool hobby. Is the gold that you find worth a lot of money?

@ROIDDERS I’ve just stated getting into it good fun but deff ain’t easy especially in the Aussie bush tough environment but good fun being out their and yep it’s worth 7.2k an ounce or around that atm in AUD fingers crossed can hit some nice sizes and I’ll be happy

 

[Dpgroids]

I want to see some meal pictures as well. @Dpgroids make sure you post up those meals.

@Ulter meal prep has been going well I’ll be eating 2 of these a day along with 4 eggs for breaky muesli or oats before eggs than nuts fruit as snacks and some more chicken and veggie for dinner and tuna pasta or rice as another snack too

Below is

100 grams basmati rice
185 extra lean beef
185 baked cauliflower
100 grams sweet potato
1 broccoli
1 table spoon snake oil
2 table spoons Greek yogurt

 

[Dpgroids]

Nice arm workout man
Heading in for arms now might copy your session

@Grumpy howd you go with it? did you give it a try ?

 

[Dpgroids]

keep us updated please

@LevButlerov just had it cut out but gotta monitors it over the next few weeks have another appointment which I’ll get it cleaned out again dn dry freezed to help it heal quicker will be a bit of juggle but I’ll be all good won’t stop me

 

[Dpgroids]

big arm pump wide grip curl is the best

Nothing better lol

 

[Grumpy]

@Grumpy howd you go with it? did you give it a try ?

Yes I did most of it it was killer mad pump will add it to my routine

 

[Dpgroids]

Yes I did most of it it was killer mad pump will add it to my routine

@Grumpy sweeeet good to hear yep it’s a good arm pump that’s for sure love it

 

[LevButlerov]

Nothing better lol

awesome

 

[LevButlerov]

@LevButlerov just had it cut out but gotta monitors it over the next few weeks have another appointment which I’ll get it cleaned out again dn dry freezed to help it heal quicker will be a bit of juggle but I’ll be all good won’t stop me

go slow and careful

 

[Ulter]

@Ulter meal prep has been going well I’ll be eating 2 of these a day along with 4 eggs for breaky muesli or oats before eggs than nuts fruit as snacks and some more chicken and veggie for dinner and tuna pasta or rice as another snack too

Below is

100 grams basmati rice
185 extra lean beef
185 baked cauliflower
100 grams sweet potato
1 broccoli
1 table spoon snake oil
2 table spoons Greek yogurt

that's a hell of a meal prep right there. Looks really good.

 

[ROIDDERS]

@ROIDDERS I’ve just stated getting into it good fun but deff ain’t easy especially in the Aussie bush tough environment but good fun being out their and yep it’s worth 7.2k an ounce or around that atm in AUD fingers crossed can hit some nice sizes and I’ll be happy

I guess if it was easy, everyone would do it.

 

[Dpgroids]

I guess if it was easy, everyone would do it.

Exactly

 

[Dpgroids]

that's a hell of a meal prep right there. Looks really good.

@Ulter cheers mate have been getting my food prep right on spot just about has been good fun and a massive help to seeing improvements in gains

 

[Dpgroids]

go slow and careful

@LevButlerov will do I’ll take it easy lucky it’s in a spot that not always feels the pressure

 

[Dpgroids]

Last nights arm sesh took a bit longer to get through but more rests plus waiting for machines and having a bit of a chat here and there massive burn in the bird tries and forearms nothing better felt grouse

 

[Dpgroids]

Also I’m planning to give some peptides a test got some just arrived and some on the way any advice or no gos would be appreciated

Cjc no dac 10mg
IPA 10mg
Hgh 10iu vials (500 all up)
Hexarelin - was it okay to mix with hgh as well ?
Motsc 20mg

Will be doing some more research on dosages and what not but have heard a heap of good things

Also still on klow - 30units Monday - Friday
Started back in Reta Sunday just 10units /1mg

How much longer should i wait till I start a new peptide stack ? Or should I start once im
Off my cruise and jump back on the primo and masteron and start all together ? I’m in No rush whatsoever ever just stocking up atm and getting ideas for my next cycle

 

[LevButlerov]

@LevButlerov will do I’ll take it easy lucky it’s in a spot that not always feels the pressure

always take it easy @Dpgroids

 

[LevButlerov]

Also I’m planning to give some peptides a test got some just arrived and some on the way any advice or no gos would be appreciated

Cjc no dac 10mg
IPA 10mg
Hgh 10iu vials (500 all up)
Hexarelin - was it okay to mix with hgh as well ?
Motsc 20mg

Will be doing some more research on dosages and what not but have heard a heap of good things

Also still on klow - 30units Monday - Friday
Started back in Reta Sunday just 10units /1mg

How much longer should i wait till I start a new peptide stack ? Or should I start once im
Off my cruise and jump back on the primo and masteron and start all together ? I’m in No rush whatsoever ever just stocking up atm and getting ideas for my next cycle

10 ius of hgh you ever go that high? @Dpgroids for long

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Good looking peptide stack interested to see how it goes for you

 

[rizzlekdizzle]

KLOW is great - how much GH you gonna run?

 

[Yuri]

always take it easy @Dpgroids

 

[Dpgroids]

10 ius of hgh you ever go that high? @Dpgroids for long

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

@LevButlerov it will be my first time trying hgh won’t 10iu daily be way too much ? Thought it was meant to be 2-4iu?

 

[Dpgroids]

KLOW is great - how much GH you gonna run?

@rizzlekdizzle love klow haha was thinking of doing 2-4iu daily

 

[Dpgroids]

Wasn’t feeling 100% but tired but managed to get a bit of leg and shoulders in

 

[Shakey]

Last nights arm sesh took a bit longer to get through but more rests plus waiting for machines and having a bit of a chat here and there massive burn in the bird tries and forearms nothing better felt grouse

Great workout bro. Was always confused by the term "feeling grouse" by ya aussies til i looked er up.

Also I’m planning to give some peptides a test got some just arrived and some on the way any advice or no gos would be appreciated

Cjc no dac 10mg
IPA 10mg
Hgh 10iu vials (500 all up)
Hexarelin - was it okay to mix with hgh as well ?
Motsc 20mg

Will be doing some more research on dosages and what not but have heard a heap of good things

Also still on klow - 30units Monday - Friday
Started back in Reta Sunday just 10units /1mg

How much longer should i wait till I start a new peptide stack ? Or should I start once im
Off my cruise and jump back on the primo and masteron and start all together ? I’m in No rush whatsoever ever just stocking up atm and getting ideas for my next cycle

Question for ya on the mixing. Do you mean you reconstituted both, then transfer both to a single vial? Or you multi-loaded both into a single syringe for injection?

If single syinge, its fine for immediate injection (under 10mins). In fact you can mix all those in a syringe for immediate injection. Little warning though, after a few vials the syringe will get a tad dull.

If mixing in vial, thats a no no. Leave that for premade blends. In this case an unfavourable pH environment has been created for both peptides. Degradation risk starts around 30mins, with noticable drop in effect a possibility starting at 1hr. As to hoe much/how fast itll degrade, this depends on peptides, bac amount etc etc. if you did this, the mix offers an opportunity to test hgh effectiveness after degrading by way of blood test.

Also i wouldnt bother listing units as a dose metric as it measures volume not dose. Depending on the amount of bac added during recon, the dose could be anything. I see you wrote 1mg for reta though, did you just forget klows dose?

Heres an example of my recons.
Triple GLOW180mg 3ml recon
3mg = 0.05ml
BPC 50mg 3ml recon
1.5mg = 0.09ml
TB500 30mg 3ml recon
750mcg = 0.075ml
HGH 80iu 26.5mg recon with 3.33ml
6iu = 0.25ml

@LevButlerov it will be my first time trying hgh won’t 10iu daily be way too much ? Thought it was meant to be 2-4iu?

I think @LevButlerov thought you meant you weregoing to blast 10iu when you wrote you got your 10iu vials in.

@rizzlekdizzle love klow haha was thinking of doing 2-4iu daily

Start at 2iu gh and reassess every 7-10 days before increasing dose by 1iu. If you feel any numbness in your hands split your dose between AM/PM. Though i doubt youll get that under 5iu but everyones different. Increased water retention can put pressure on nerves cause "carpal tunnel like" symptoms.

As for water retention, dont mind the scale numbers, the water gain comes with the territory.

Wasn’t feeling 100% but tired but managed to get a bit of leg and shoulders in

Getting any workout in is better than nothing bro. Good lifts.

 

[Ulter]

@Ulter cheers mate have been getting my food prep right on spot just about has been good fun and a massive help to seeing improvements in gains

heck yeah that is alpha training

 

[waggat]

Wasn’t feeling 100% but tired but managed to get a bit of leg and shoulders in

Some nice weights here mate. 80kg hack squats for 15 reps is good going!

 

[LevButlerov]

@LevButlerov it will be my first time trying hgh won’t 10iu daily be way too much ? Thought it was meant to be 2-4iu?

yes too much i misread i thought you want to use 10ius but you mean 10 iu vial @Dpgroids yes use 2iu

 

[Dpgroids]

LGreat workout bro. Was always confused by the term "feeling grouse" by ya aussies til i looked er up.

@Shakey us Aussie do like to make it that lil difficult to understand us lol

Question for ya on the mixing. Do you mean you reconstituted both, then transfer both to a single vial? Or you multi-loaded both into a single syringe for injection?

Multi load into the one syringe have thought of mixing into the one vial but just rather keep everything the same way I’ve been doing it

If single syinge, it’s fine for immediate injection (under 10mins). In fact you can mix all those in a syringe for immediate injection. Little warning though, after a few vials the syringe will get a tad dull.

I prefer a sharp needle only ones I’ll mix together in the one syringe is tb and BPC when I do cjc and ipa I’ll load into 1 injection but rather just keep em separate vials

If mixing in vial, thats a no no. Leave that for premade blends. In this case an unfavourable pH environment has been created for both peptides. Degradation risk starts around 30mins, with noticable drop in effect a possibility starting at 1hr. As to hoe much/how fast itll degrade, this depends on peptides, bac amount etc etc. if you did this, the mix offers an opportunity to test hgh effectiveness after degrading by way of blood test.

Also i wouldnt bother listing units as a dose metric as it measures volume not dose. Depending on the amount of bac added during recon, the dose could be anything. I see you wrote 1mg for reta though, did you just forget klows dose?

Heres an example of my recons.
Triple GLOW180mg 3ml recon
3mg = 0.05ml
BPC 50mg 3ml recon
1.5mg = 0.09ml
TB500 30mg 3ml recon
750mcg = 0.075ml
HGH 80iu 26.5mg recon with 3.33ml
6iu = 0.25ml

I think @LevButlerov thought you meant you weregoing to blast 10iu when you wrote you got your 10iu vials in.

For klow my vial is 80mg and used 3ml bac water
And used this as a guide but just doubled the maintenance

Lol No chance would never run that much would be asking for issues than

Start at 2iu gh and reassess every 7-10 days before increasing dose by 1iu. If you feel any numbness in your hands split your dose between AM/PM. Though i doubt youll get that under 5iu but everyones different. Increased water retention can put pressure on nerves cause "carpal tunnel like" symptoms.

As for water retention, dont mind the scale numbers, the water gain comes with the territory.

Getting any workout in is better than nothing bro. Good lifts.

 

[Dpgroids]

Some nice weights here mate. 80kg hack squats for 15 reps is good going!

@waggat thanks mate been hitting legs pretty constantly last month or so and has helped build a heap of strength soon hopefully no more chicken legs

My PB on the leg press machine is 423 kilos last year would like to pass the half ton but don’t want to be doing that too often

 

[Dpgroids]

Great workout bro. Was always confused by the term "feeling grouse" by ya aussies til i looked er up.

Question for ya on the mixing. Do you mean you reconstituted both, then transfer both to a single vial? Or you multi-loaded both into a single syringe for injection?

If single syinge, its fine for immediate injection (under 10mins). In fact you can mix all those in a syringe for immediate injection. Little warning though, after a few vials the syringe will get a tad dull.

If mixing in vial, thats a no no. Leave that for premade blends. In this case an unfavourable pH environment has been created for both peptides. Degradation risk starts around 30mins, with noticable drop in effect a possibility starting at 1hr. As to hoe much/how fast itll degrade, this depends on peptides, bac amount etc etc. if you did this, the mix offers an opportunity to test hgh effectiveness after degrading by way of blood test.

Also i wouldnt bother listing units as a dose metric as it measures volume not dose. Depending on the amount of bac added during recon, the dose could be anything. I see you wrote 1mg for reta though, did you just forget klows dose?

Heres an example of my recons.
Triple GLOW180mg 3ml recon
3mg = 0.05ml
BPC 50mg 3ml recon
1.5mg = 0.09ml
TB500 30mg 3ml recon
750mcg = 0.075ml
HGH 80iu 26.5mg recon with 3.33ml
6iu = 0.25ml

I think @LevButlerov thought you meant you weregoing to blast 10iu when you wrote you got your 10iu vials in.

Start at 2iu gh and reassess every 7-10 days before increasing dose by 1iu. If you feel any numbness in your hands split your dose between AM/PM. Though i doubt youll get that under 5iu but everyones different. Increased water retention can put pressure on nerves cause "carpal tunnel like" symptoms.

As for water retention, dont mind the scale numbers, the water gain comes with the territory.

Getting any workout in is better than nothing bro. Good lifts.

@Shakey have you tried Hexarelin? I’ve got 3mg vials and been digging around doing some research im keen to give this a go

 

[Dpgroids]

yes too much i misread i thought you want to use 10ius but you mean 10 iu vial @Dpgroids yes use 2iu

@LevButlerov lol I prob gave you a lil scare and you would of thought this bloke has lost the plot lmfao

Will stick to the 2iu once I start do you have any recommendations when i should hit this new peptide stack ?

 

[Shakey]

@Shakey us Aussie do like to make it that lil difficult to understand us lol

Multi load into the one syringe have thought of mixing into the one vial but just rather keep everything the same way I’ve been doing it

I prefer a sharp needle only ones I’ll mix together in the one syringe is tb and BPC when I do cjc and ipa I’ll load into 1 injection but rather just keep em separate vials

For klow my vial is 80mg and used 3ml bac water
And used this as a guide but just doubled the maintenance

Lol No chance would never run that much would be asking for issues than

I said im not here to fuck spiders the other day. Got quite the WTF from my family when i was trying to get some work done.

Definitely dont mix in a vial, leave that to buying blends. Mixing in vial will cause degradation when letting it sit. You can mix any of them for immediate injection as long as its reconstituted with the same solution. Like dont mix acetic acid and bac water for example.

Come on, real men use dull needles!

Oh yeah, im frugal as hell on bac water. I dont think ive recon'd something with a full 3ml for just one vial since christmas. lol Only my multi-vial recons get 3ml.

Double the maintenance dose, so 8mg daily eh? Blasting 10iu out the gate would have crazy good sleep. Hexarelin, havent looked into it all really, rather just blast gh and call it a day lol. When you take to many over lapping compounds, you get diminishing returns pretty quick, especially running a secretagogue alongside hgh. Generally its not worth it, but run it if you have it.

 

[LevButlerov]

@LevButlerov lol I prob gave you a lil scare and you would of thought this bloke has lost the plot lmfao

Will stick to the 2iu once I start do you have any recommendations when i should hit this new peptide stack ?

yes i was concerned lol @Dpgroids 2 ius is gtg

 

[Dpgroids]

I said im not here to fuck spiders the other day. Got quite the WTF from my family when i was trying to get some work done.

@Shakey Lmfao getting use to our slag you must be hahah love it deff would of got a few stairs haha

Definitely dont mix in a vial, leave that to buying blends. Mixing in vial will cause degradation when letting it sit. You can mix any of them for immediate injection as long as it’s reconstituted with the same solution. Like dont mix acetic acid and bac water for example.

Never have never wanted to risk it unless it’s pre blended

Come on, real men use dull needles!

Done tempt me now

Oh yeah, im frugal as hell on bac water. I dont think ive recon'd something with a full 3ml for just one vial since christmas. lol Only my multi-vial recons get 3ml.

Lols

Double the maintenance dose, so 8mg daily eh? Blasting 10iu out the gate would have crazy good sleep. Hexarelin, havent looked into it all really, rather just blast gh and call it a day lol. When you take to many over lapping compounds, you get diminishing returns pretty quick, especially running a secretagogue alongside hgh. Generally it’s not worth it, but run it if you have it.

Correct I’ve doubled the maintenance amount I’ll prob end up giving it a go and seeing what happens and monitor as I go someone’s gotta do the testing for the people lol

 

[Dpgroids]

yes i was concerned lol @Dpgroids 2 ius is gtg

@LevButlerov sweeeeeeeeet

 

[LevButlerov]

@LevButlerov sweeeeeeeeet

lets do it

 

[Shakey]

@Shakey Lmfao getting use to our slag you must be hahah love it deff would of got a few stairs haha

Deff love the aussie slang. It just sounds pleasant to the ears.

Correct I’ve doubled the maintenance amount I’ll prob end up giving it a go and seeing what happens and monitor as I go someone’s gotta do the testing for the people lol

Alright keep us posted. You goibg to introduce 1 first then add the secondvto monitor for a difference. Gh bloods then gh+hex blood?

 

[Dpgroids]

Deff love the aussie slang. It just sounds pleasant to the ears.

Alright keep us posted. You goibg to introduce 1 first then add the secondvto monitor for a difference. Gh bloods then gh+hex blood?

@Shakey yep pretty much that’s what I had in mind will be interesting to see the results

 

[Dpgroids]

Some more meal prep for the week

Also new gym has opened up for the weekend spent a bit of time wishing and trying machines it is hectic as has everything and more also got a complementary pt session to show me the ropes and correct form also got another one tonight and will be getting him to take some pics in the posing room which ill on here later on tonight, absolutely spoilt with this new gym going to some insane results im very confident in that and will help
Take me to the next level

 

[LevButlerov]

Some more meal prep for the week

Also new gym has opened up for the weekend spent a bit of time wishing and trying machines it is hectic as has everything and more also got a complementary pt session to show me the ropes and correct form also got another one tonight and will be getting him to take some pics in the posing room which ill on here later on tonight, absolutely spoilt with this new gym going to some insane results im very confident in that and will help
Take me to the next level

meals look good clean
how much macros total? @Dpgroids

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[MarkNV]

Some more meal prep for the week

Also new gym has opened up for the weekend spent a bit of time wishing and trying machines it is hectic as has everything and more also got a complementary pt session to show me the ropes and correct form also got another one tonight and will be getting him to take some pics in the posing room which ill on here later on tonight, absolutely spoilt with this new gym going to some insane results im very confident in that and will help
Take me to the next level

Love the prep, thank you for the breakdown!!
Good stuff brother!!

 

[Grumpy]

Solid meal prep
Checking out a new gym is always fun

 

[Trenhead3cc]

Good work on the meal prep bro

 

[waggat]

Some more meal prep for the week

Also new gym has opened up for the weekend spent a bit of time wishing and trying machines it is hectic as has everything and more also got a complementary pt session to show me the ropes and correct form also got another one tonight and will be getting him to take some pics in the posing room which ill on here later on tonight, absolutely spoilt with this new gym going to some insane results im very confident in that and will help
Take me to the next level

Awesome meal prep mate!

 

[Yuri]

Some more meal prep for the week

Also new gym has opened up for the weekend spent a bit of time wishing and trying machines it is hectic as has everything and more also got a complementary pt session to show me the ropes and correct form also got another one tonight and will be getting him to take some pics in the posing room which ill on here later on tonight, absolutely spoilt with this new gym going to some insane results im very confident in that and will help
Take me to the next level

Mela prep is on point my brother!

Love the idea of the new gym to brother, get some pics in that posing room at some point for the log

 

[rizzlekdizzle]

Some more meal prep for the week

Also new gym has opened up for the weekend spent a bit of time wishing and trying machines it is hectic as has everything and more also got a complementary pt session to show me the ropes and correct form also got another one tonight and will be getting him to take some pics in the posing room which ill on here later on tonight, absolutely spoilt with this new gym going to some insane results im very confident in that and will help
Take me to the next level

they look like something you would get in a health food shop- but probably way better macros when you make them yourself!

 

[Dpgroids]

meals look good clean
how much macros total? @Dpgroids

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

@LevButlerov below is total for the day I have been speaking to a nutritionist and they said to do a mini shred to prime the body and re attack the bulk so body can process everything better and what not so far as been going well and not feeling as bloated and slightly had to re adjust my meals I was getting a tad carried away lol

 

[Dpgroids]

Solid meal prep
Checking out a new gym is always fun

@Grumpy I feel like a kid in a candy store so lucky and spoilt she’s a beauty I’ll take some pics tonight so many machines and all state of the arc I’m in heaven

 

[Dpgroids]

they look like something you would get in a health food shop- but probably way better macros when you make them yourself!

@rizzlekdizzle they taste so good and body is loving it feeling grouse

 

[Dpgroids]

Mela prep is on point my brother!

Love the idea of the new gym to brother, get some pics in that posing room at some point for the log

@Yuri ill post some now got the PT to help me but got a tripod to so will start filing my work outs and watch form and what not

 

[Dpgroids]

First time seeing my back too and I and very impressed happy as how far I’ve come
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer@waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence@LH5515 @Yuri @Doctakay @LevButlerov

Will get some help with posing too and get that down pat

 

[Grumpy]

@Grumpy I feel like a kid in a candy store so lucky and spoilt she’s a beauty I’ll take some pics tonight so many machines and all state of the arc I’m in heaven

Sounds like a great gym

 

[Grumpy]

Ssme as my tshirt

 

[rizzlekdizzle]

looking good man! I too have never seen my back! I mean, I know its at least hairy

 

[Dpgroids]

Ssme as my tshirt

Nice mate love there clothing looks awesome

 

[J smooth]

First time seeing my back too and I and very impressed happy as how far I’ve come

Will get some help with posing too and get that down pat

Looking good mate.

I know exactly which gym this is! I signed up and went on Saturday opening day.

Mate how good is it Some of the machines are from another planet. Everything to take it to the next level.

Enjoy king.

 

[HarleyGuy]

First time seeing my back too and I and very impressed happy as how far I’ve come
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer@waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence@LH5515 @Yuri @Doctakay @LevButlerov

Will get some help with posing too and get that down pat

Actually I think your posing looks really good bro there'd be only minor tweaks to it. I'm one to talk my posing sucks LOL. You're looking really lean and hard bro that is some great work on display for us well done!

Really nice meal prep on Sunday too!

 

[Dpgroids]

Actually I think your posing looks really good bro there'd be only minor tweaks to it. I'm one to talk my posing sucks LOL. You're looking really lean and hard bro that is some great work on display for us well done!

Really nice meal prep on Sunday too!

@HarleyGuy thank you so much I’ll have to keep practicing but dam it’s hard work especially after a work out thought I was going to faint I gave my self a lil shock when I seen my back lol but being on here with all you guys help and advice has been a massive massive help and has put me on the right path all the lil 1%ers add up and make a huge difference

 

[Dpgroids]

Looking good mate.

I know exactly which gym this is! I signed up and went on Saturday opening day.

Mate how good is it Some of the machines are from another planet. Everything to take it to the next level.

Enjoy king.

@J smooth this place is insane on another level! I’m in love with it they have done a great job setting this gym up deff will help take us all to the next level just seeing the equipment gives you a pump lol if you see me around more than happy to do a sesh with you

Best of luck and enjoy brother

 

[Dpgroids]

Just a couple machines for legs

 

[HarleyGuy]

@HarleyGuy thank you so much I’ll have to keep practicing but dam it’s hard work especially after a work out thought I was going to faint I gave my self a lil shock when I seen my back lol but being on here with all you guys help and advice has been a massive massive help and has put me on the right path all the lil 1%ers add up and make a huge difference

This is great bro! EVO family support to you all the way!

 

[LevButlerov]

@LevButlerov below is total for the day I have been speaking to a nutritionist and they said to do a mini shred to prime the body and re attack the bulk so body can process everything better and what not so far as been going well and not feeling as bloated and slightly had to re adjust my meals I was getting a tad carried away lol
View attachment 214478

are you taking digestive aids if you bloated?

 

[Dpgroids]

are you taking digestive aids if you bloated?

@LevButlerov yeah I’ve been taking some daily just was feeling bloated a bit think pretty sure it was cos of my meals got a lil carried away adding in a bit to much and just wasn’t working with the body this is way more simpler and cleaner

 

[LevButlerov]

@LevButlerov yeah I’ve been taking some daily just was feeling bloated a bit think pretty sure it was cos of my meals got a lil carried away adding in a bit to much and just wasn’t working with the body this is way more simpler and cleaner

what have you been taking for digestion ed? @Dpgroids

 

[Dpgroids]

This incline chest is insane the burn and stretch is hectic as fuck!!!

 

[LevButlerov]

This incline chest is insane the burn and stretch is hectic as fuck!!!

nice one

 

[BeMe]

First time seeing my back too and I and very impressed happy as how far I’ve come
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer@waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence@LH5515 @Yuri @Doctakay @LevButlerov

Will get some help with posing too and get that down pat

Back is looking great!
Why does powerhouse gym sound so familiar...is it a famous gym? I'm sure there's a bunch of gyms with that name but even the logo looks familiar.

 

[Dpgroids]

Back is looking great!
Why does powerhouse gym sound so familiar...is it a famous gym? I'm sure there's a bunch of gyms with that name but even the logo looks familiar.

@BeMe pretty sure there there is a few around especially in the USA I think that’s where it comes from and they have franchised them selfs but also it’s another logo also but loving this gym body is in a bit of shock and been sore from using new machines

 

[Dpgroids]

what have you been taking for digestion ed? @Dpgroids

@LevButlerov I’ve got some prebiotics and probiotics it’s the same ones I’ve been using when I bought some more and digestive enzymes my guys have always been like this even before starting gym plays up here and there

 

[Dpgroids]

Sorry guys been pretty flat out busy with work and life last bit and getting use to me new routine have dialed back training so only training for like 60min good intense sharp sessions but the new gym is deff helping me a heap body is sore as from using new machines but we are growing
Also meal prep is exactly the same as last week have dialed in on the meal prep

 

[LevButlerov]

@LevButlerov I’ve got some prebiotics and probiotics it’s the same ones I’ve been using when I bought some more and digestive enzymes my guys have always been like this even before starting gym plays up here and there

can you throw up some pics of them please? @Dpgroids

 

[LevButlerov]

Sorry guys been pretty flat out busy with work and life last bit and getting use to me new routine have dialed back training so only training for like 60min good intense sharp sessions but the new gym is deff helping me a heap body is sore as from using new machines but we are growing
Also meal prep is exactly the same as last week have dialed in on the meal prep

dips going strong lets get more cardio if you can

 

[Dpgroids]

dips going strong lets get more cardio if you can

@LevButlerov ive still been hitting an ave of 10k steps a day will be doing a run tonight too also last Friday would of ran easy 10-12 plus kms during my footy match ran my ring off hahahah

 

[Dpgroids]

@LevButlerov just ran out of the digestive enzymes which I’ll grab some tomorrow

 

[LevButlerov]

@LevButlerov just ran out of the digestive enzymes which I’ll grab some tomorrow

love Kefir

 

[LevButlerov]

@LevButlerov ive still been hitting an ave of 10k steps a day will be doing a run tonight too also last Friday would of ran easy 10-12 plus kms during my footy match ran my ring off hahahah

10k steps is gtg @Dpgroids

 

[Dpgroids]

love Kefir

@LevButlerov same here it’s the best need to top up some more this week too, digestion is way better this week and with the new diet

 

[LevButlerov]

@LevButlerov same here it’s the best need to top up some more this week too, digestion is way better this week and with the new diet

good digestion is key

 

[Dpgroids]

some more recent pics also food has been the exact same for the last 2 and bit weeks into my 3rd week of the mini cut than into a bulk again also I haven’t been this lean and last time I was around this leanness was about 78kilos at start of year and now I’m a good 82.5-83 so up 4-5kilos

 

[Dpgroids]

good digestion is key

@LevButlerov digestion has been really good the last few days too

 

[LevButlerov]

@LevButlerov digestion has been really good the last few days too

perfect

 

[Dpgroids]

150 grams basmati rice 150 grams chicken breast and 120 grams green beans

 

[LevButlerov]

150 grams basmati rice 150 grams chicken breast and 120 grams green beans

nice and clean

 

[Dpgroids]

350grams light spuds
135 grams extra lean beef - with no nasties seasoning
120Grams raw zucchini

 

[LevButlerov]

350grams light spuds
135 grams extra lean beef - with no nasties seasoning
120Grams raw zucchini

nice and high protein @Dpgroids
i see zucchini in here wow! I know @zucchini will love this lol (just heard him on the podcast hating on zucchini lol)

 

[zucchini]

350grams light spuds
135 grams extra lean beef - with no nasties seasoning
120Grams raw zucchini

Stop eating that!!!! :ROFLMAO::ROFLMAO::ROFLMAO:

 

[Dpgroids]

nice and high protein @Dpgroids
i see zucchini in here wow! I know @zucchini will love this lol (just heard him on the podcast hating on zucchini lol)

@LevButlerov lmfao

Actually goes down good normally don’t like zucchini but with everything goes well but very clean

 

[Dpgroids]

Stop eating that!!!! :ROFLMAO::ROFLMAO::ROFLMAO:

@zucchini lmfao

 

[LevButlerov]

@LevButlerov lmfao

Actually goes down good normally don’t like zucchini but with everything goes well but very clean

You have to listen to the last podcast with @zucchini its really funny https://www.evolutionary.org/evolutionary-org-683-interview-with-evo-brother-zucchini/

 

[Dpgroids]

You have to listen to the last podcast with @zucchini its really funny https://www.evolutionary.org/evolutionary-org-683-interview-with-evo-brother-zucchini/

@LevButlerov thanks mate I’ll listen to it this Arvo

 

[Dpgroids]

It’s all coming together nicely starting to see some really good results even looks
Like I’m getting that Christmas tree shape in my back too lol just Needa get them legs growing a bit more

 

[LevButlerov]

It’s all coming together nicely starting to see some really good results even looks
Like I’m getting that Christmas tree shape in my back too lol just Needa get them legs growing a bit more

you look really good lean and big but I had to delete most of your pics, your face wasnt blurred please reupload @Dpgroids

 

[Dpgroids]

you look really good lean and big but I had to delete most of your pics, your face wasnt blurred please reupload @Dpgroids

@LevButlerov got a bit lazy couldn’t be stiffed covering the face lol have re uploaded some

 

[Dpgroids]

Some pics

 

[Dpgroids]

Some more

 

[Dpgroids]

another of the back