Approved Log Rehab Bulk Cycle Training Log with Team Oxygen O2

[Shakey]

Atta boy. Take 200mg while using the lasix for edema.

Lasix 20mg twice a day for 3-4 days then check edema
Then 20mg ED until edema is gone and a few days after that too.

Don't wanna mess with edema and keep electrolytes pumping while running it too.

Been followin that protocol. I use biosteel hydration mix through the day. Definitely noticrd my lips drying out quick today.

 

[HarleyGuy]

Been followin that protocol. I use biosteel hydration mix through the day. Definitely noticrd my lips drying out quick today.

Ok keep me posted on this. I have a ton of experience with Lasix for edema. Keep water as high as you can. You should be drinking enough water that you're annoyed at how often your pissing. While keeping sodium and potassium high with water intake you should hammer the edema in less than a week if it is acute edema.

 

[Shakey]

Ok keep me posted on this. I have a ton of experience with Lasix for edema. Keep water as high as you can. You should be drinking enough water that you're annoyed at how often your pissing. While keeping sodium and potassium high with water intake you should hammer the edema in less than a week if it is acute edema.

Will do boss. Pretty sure the take out handled the sodium.

 

[HarleyGuy]

Will do boss. Pretty sure the take out handled the sodium.

Gotta love the Lee Priest dirty bulk! LOL
Can't impress enough to keep water high please.

 

[Shakey]

Gotta love the Lee Priest dirty bulk! LOL
Can't impress enough to keep water high please.

Ill try. Lol

 

[Mobster]

I appears i passed out

You mean fell asleep?

 

[Shakey]

I appears i passed out

You mean fell asleep?

Lol yeah, before i could do my daily log update at night. I wrote that as soon as i woke up.

 

[Shakey]

5/24/26
Rehab Cycle Week 10 Day 1
Grade 2 Lat Tear Week 10 Day 7
Consecutive Midnight Lifts - 10/39
Protein King - 10/14
Update: Well brothers, the socks worked damn good. Finally got back to midnight lifting, but i got a touch too excited on lateral raises. Ended up cutting shoulders short because i start to feel a little burn and cable crunchs werent feeling right with my arm up that high at that point.

Ill definitely have to stick to arms only tomorrow night.

Glad to be back on vamp schedule. Just sucks the lat and feet took some days from me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) INCREASED - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM - ADDED

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

Protein King - 10/14
Only took a pic of 1 cookie, but ate 6. Lol

 

[abaltered]

Loving the detail and precision of the log man. Glad the feet are doing better now, won’t be long before there 100%, love how your not letting it get in the way of your grind man.

 

[Shakey]

Loving the detail and precision of the log man. Glad the feet are doing better now, won’t be long before there 100%, love how your not letting it get in the way of your grind man.

Thanks brother. Who needs feet anyways right?

 

[abaltered]

Thanks brother. Who needs feet anyways right?

Fuck it pirate legs if the socks don’t work

 

[Shakey]

Fuck it pirate legs if the socks don’t work

Then i can spend more time on arms. Lol

 

[stevesmi]

Thanks @stevesmi. Though ive had troubling couple of weeks with edema, its lookin better today. I can still see the tendons in my feet at night lol.

That’s a start

 

[abaltered]

Then i can spend more time on arms. Lol

Everyday is arm day, I think Lee Priest said that.

 

[HarleyGuy]

5/24/26
Rehab Cycle Week 10 Day 1
Grade 2 Lat Tear Week 10 Day 7
Consecutive Midnight Lifts - 10/39
Protein King - 10/14
Update: Well brothers, the socks worked damn good. Finally got back to midnight lifting, but i got a touch too excited on lateral raises. Ended up cutting shoulders short because i start to feel a little burn and cable crunchs werent feeling right with my arm up that high at that point.

Ill definitely have to stick to arms only tomorrow night.

Glad to be back on vamp schedule. Just sucks the lat and feet took some days from me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) INCREASED - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM - ADDED

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236847

Loving the high reps bro good pump in your pic. Chest and upper chest is coming in nice.
Graph going in the right direction too!

 

[haldencapital]

@Shakey compression socks are golden! I used to have them almost permenantly when i was off the bike during my road cycling era.

These frozen cookie sandwiches don't usually stand very long in my hands as well. Hence why i avoid buying them

 

[LevButlerov]

I think ill abuse the dirty bulk. Get some treats before protein king ends.

dirty bulk abuse for the win

 

[LevButlerov]

Well boys, im becoming elderly. Socks feel good and ill start 99mg potassium citrate twice daily.

Helluva time getting em on at the end of day though.

lets hope it helps

 

[LevButlerov]

5/24/26
Rehab Cycle Week 10 Day 1
Grade 2 Lat Tear Week 10 Day 7
Consecutive Midnight Lifts - 10/39
Protein King - 10/14
Update: Well brothers, the socks worked damn good. Finally got back to midnight lifting, but i got a touch too excited on lateral raises. Ended up cutting shoulders short because i start to feel a little burn and cable crunchs werent feeling right with my arm up that high at that point.

Ill definitely have to stick to arms only tomorrow night.

Glad to be back on vamp schedule. Just sucks the lat and feet took some days from me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) INCREASED - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM - ADDED

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236847

Protein King - 10/14
Only took a pic of 1 cookie, but ate 6. Lol

you're almost at protein king pushing hard!

 

[ceo]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

Bros, excellent job on this. I like the supplements and I like the peptides you put together. It's looking solid all around. @Shakey

 

[Shakey]

Everyday is arm day, I think Lee Priest said that.

Sounds good to me.

 

[Shakey]

Loving the high reps bro good pump in your pic. Chest and upper chest is coming in nice.
Graph going in the right direction too!

Yea was a great workout. Crossbody flys are my new fav. Wicked pump.

 

[Shakey]

you're almost at protein king pushing hard!

Socks definitely helped.

4 more days. Lol

 

[Shakey]

Bros, excellent job on this. I like the supplements and I like the peptides you put together. It's looking solid all around. @Shakey

Thanks bro

 

[2Thick]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

The supplement set up is fantastic. I like the fish oil and glucosamine. @Shakey that's a nice setup. I love what you're doing.

 

[Ulter]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

@Shakey another impressive update from you. Testosterone, equipoise, and deca look terrific. I love it all around.

 

[ROIDDERS]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

I will admit that sandwich looks really good. Nothing better than a nice sub. @Shakey

 

[Shakey]

The supplement set up is fantastic. I like the fish oil and glucosamine. @Shakey that's a nice setup. I love what you're doing.

Thanks brother

 

[Shakey]

@Shakey another impressive update from you. Testosterone, equipoise, and deca look terrific. I love it all around.

Thanks bro

 

[Shakey]

I will admit that sandwich looks really good. Nothing better than a nice sub. @Shakey

Both subs were killer.

 

[Shakey]

Was blessed by the god of meat today. My cousin's in-laws sold house and are traveling. They didnt need the meat anymore.

25.1lbs of meat + those boxs and 3 loafs of bread and frozen cherrys.

 

[BritishCanadian]

Was blessed by the god of meat today. My cousin's in-laws sold house and are traveling. They didnt need the meat anymore.

25.1lbs of meat + those boxs and 3 loafs of bread and frozen cherrys.

Nice meat touchdown!

 

[Shakey]

Nice meat touchdown!

Was a damn good haul.

 

[LevButlerov]

Socks definitely helped.

4 more days. Lol

its close 4 more

 

[HarleyGuy]

Was blessed by the god of meat today. My cousin's in-laws sold house and are traveling. They didnt need the meat anymore.

25.1lbs of meat + those boxs and 3 loafs of bread and frozen cherrys.

Get those beef kabobs into you as an appetizer!

dirty bulk abuse for the win

LOL first I heard this one, I chuckled out loud. The "dirty bulk abuse" run he's on is epic!

 

[ROIDDERS]

Both subs were killer.

I can definitely tell.

 

[bss]

Was blessed by the god of meat today. My cousin's in-laws sold house and are traveling. They didnt need the meat anymore.

25.1lbs of meat + those boxs and 3 loafs of bread and frozen cherrys.

Twenty five pounds of free meat and three loaves of bread landing on the doorstep is the kind of haul that fuels a bulk for weeks without touching the grocery bill brother

 

[Shakey]

its close 4 more

Bout to be 3 more when im done my log tonight.

 

[Shakey]

Get those beef kabobs into you as an appetizer!


LOL first I heard this one, I chuckled out loud. The "dirty bulk abuse" run he's on is epic!

Yea bud, might aswell get out the shit eating before i go clean again. Lol

 

[Shakey]

Twenty five pounds of free meat and three loaves of bread landing on the doorstep is the kind of haul that fuels a bulk for weeks without touching the grocery bill brother

100% brother

 

[HarleyGuy]

Yea bud, might aswell get out the shit eating before i go clean again. Lol

Enjoy it now because Reta is gonna shut that enjoyment down on you hard, say bye bye to being a slave to your tastebuds and all that dopamine sugar rush suckaaaaa!

 

[Shakey]

Enjoy it now because Reta is gonna shut that enjoyment down on you hard, say bye bye to being a slave to your tastebuds and all that dopamine sugar rush suckaaaaa!

Honestly might have to blast a dosr of reta to help bring me back down from my dirty bulk lol. Just a single mg. Lol

 

[Shakey]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

Protein King - 11/14

 

[abaltered]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

Damn dude, making a guy hungry over here lol. Can’t wait to bulk! Back’s looking strong man.

 

[BritishCanadian]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

Traps really showing

 

[LevButlerov]

Bout to be 3 more when im done my log tonight.

almost there

 

[LevButlerov]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

you're putting in the training, true champion! 11/39 now @Shakey

Protein King - 11/14

I'm very hungry with your meals and protein king is close!

@waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[haldencapital]

Protein King - 11/14

@Shakey oh! It's breakfast time for me, this makes me hungry

 

[Shakey]

Damn dude, making a guy hungry over here lol. Can’t wait to bulk! Back’s looking strong man.

Dirty bulk is fantastic. Lol

Thanks bud

 

[Shakey]

Traps really showing

Thanks brother.

 

[Shakey]

you're putting in the training, true champion! 11/39 now @Shakey

I'm very hungry with your meals and protein king is close!

@waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Just a few more.

 

[Shakey]

@Shakey oh! It's breakfast time for me, this makes me hungry

I got about 3 more days of diet freedom. To eat whatever i want. You should go for protein king. 2 weeks of freedom. Lol

 

[Farmboy]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

Love me some free meat man, my mother in law has relationships with the local Hutterites and I occasionally get free chicken and beef from them in exchange for labor. Encourages me to keep the MiL around

 

[Shakey]

Love me some free meat man, my mother in law has relationships with the local Hutterites and I occasionally get free chicken and beef from them in exchange for labor. Encourages me to keep the MiL around

Not a bad trade for some good labour.

Ill still keep an eye out for 1.99lb meat on sale to top it off though. Lol

 

[Farmboy]

Not a bad trade for some good labour.

Ill still keep an eye out for 1.99lb meat on sale to top it off though. Lol

Ah the closest I get is the bulk cases of lean beef at Costco. When they come on sale you can get around 60-65lbs for 340$ish

Just be prepared brother to cut it up and flat pack it in big freezer bags. Makes storage easy and if you’re careful about pushing the air out of the bags, stores quite well with no flavor impact. Gotta recommend for the meathead lifestyle

 

[Shakey]

Ah the closest I get is the bulk cases of lean beef at Costco. When they come on sale you can get around 60-65lbs for 340$ish

Just be prepared brother to cut it up and flat pack it in big freezer bags. Makes storage easy and if you’re careful about pushing the air out of the bags, stores quite well with no flavor impact. Gotta recommend for the meathead lifestyle

View attachment 237775

I can get 40lb boxs of chicken quarters for around $90 at A1 cash n carry. But i usually i check the flyers for $1.99lb. got an app to check flyers and a weekly alarm. Lol


The flipp app is what i use, incase you want to check local deals. You can just search the type of meat and then sort by cheapest first.

 

[Farmboy]

I can get 40lb boxs of chicken quarters for around $90 at A1 cash n carry. But i usually i check the flyers for $1.99lb. got an app to check flyers and a weekly alarm. Lol
View attachment 237818View attachment 237819

The flipp app is what i use, incase you want to check local deals. You can just search the type of meat and then sort by cheapest first.

I will have to check that app out. The missus does the shopping on her rotation so there is a routine I will have to….interfere with

 

[waggat]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

Protein King - 11/14

Ah the closest I get is the bulk cases of lean beef at Costco. When they come on sale you can get around 60-65lbs for 340$ish

Just be prepared brother to cut it up and flat pack it in big freezer bags. Makes storage easy and if you’re careful about pushing the air out of the bags, stores quite well with no flavor impact. Gotta recommend for the meathead lifestyle

View attachment 237775

That's awesome news on the lat mate. Hopefully be be fully back soon.

Nice score with the meat!

Not sure about some of the food though (cupcakes etc). What are you trying to achieve?

 

[Grumpy]

Definitely protein king some great meals

 

[Ohdamn]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

Rehab progressing strong brother, patience and consistency rebuilding that beast back

 

[LevButlerov]

Just a few more.

close

 

[bss]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

Free meat! How lucky!

 

[Shakey]

I will have to check that app out. The missus does the shopping on her rotation so there is a routine I will have to….interfere with

Lol its great for saving money, specially on meats.

https://play.google.com/store/apps/details?id=com.wishabi.flipp

 

[Shakey]

That's awesome news on the lat mate. Hopefully be be fully back soon.

Nice score with the meat!

Not sure about some of the food though (cupcakes etc). What are you trying to achieve?

Thanks brother.

Yeah its mostly surprise meat too. No idea on cuts or beef or pork so ill find out by taste.

Ah yeah, i didnt have much protein powder at begining of protein king so i started dirty bulking just to hit 400g every day. Ive got lots of protein now but im liking the dirty bulk so im going to eat like shit til i get the badge then run a cleaner bulk. Figured might as well. Definitely caught some lbs of fat in 2 weeks.

 

[Shakey]

Definitely protein king some great meals

You should give er a shot to brother. You dont need to dirty bulk, but damn everything taste good.

Definitely going to get sugar withdrawals.

 

[Shakey]

Rehab progressing strong brother, patience and consistency rebuilding that beast back

Thanks bro. Im so happy with last nights lift.

 

[Shakey]

Free meat! How lucky!

Yupp, killer score.

 

[wye]

5/25/26
Rehab Cycle Week 10 Day 2
Grade 2 Lat Tear Week 11 Day 1
Consecutive Midnight Lifts - 11/39
Protein King - 11/14
Update: Back to killin it brothers. Went past 10lbs on lats, felt hood so i topped out on 50lbs and ill hold there for a bit. Protein king is 79% complete. The vamp lifts are at 28% complete.

Cousin's inlaws gave me around $600cad in meat they said they paid. Cant wait to air fry some stuff in a few days.

Damn is was a good back day.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237553

Hol-eee fuck Shakey. You eat 2.5 days of my calories in a day. I can’t wait to cut enough one day to do a legitimate bulk. You got a deep freezer for all that meat? I think I need to get a deep freezer again. Once upon a time I had one and it failed when I had an entire deer in there butchered up, and I didn’t go into it for meat for three months, no stink until I broke the seal and then… just godawful.

Glad to read the lat is improving.

 

[Shakey]

Hol-eee fuck Shakey. You eat 2.5 days of my calories in a day. I can’t wait to cut enough one day to do a legitimate bulk. You got a deep freezer for all that meat? I think I need to get a deep freezer again. Once upon a time I had one and it failed when I had an entire deer in there butchered up, and I didn’t go into it for meat for three months, no stink until I broke the seal and then… just godawful.

Glad to read the lat is improving.

Yeah bro, 1 day i went over 1000 carb easy but i didnt post the extta ice cream and treats. Hahahaha. Dirty bulks crazy.

Side note though: Gunna be a helluva post cycle cut.

Yea i got a chest freezer just waiting for even more. Lol. You should definitely stock up on cheap bulk meat.

Thanks bro

 

[Shakey]

5/26/26
Rehab Cycle Week 10 Day 3
Grade 2 Lat Tear Week 11 Day 2
Consecutive Midnight Lifts - 12/39
Protein King - 12/14
Update: Just a quick arm workout as i didnt start til quite late and i was pretty beat. Will be attempting legs tomorrow with a cable attacent. Maybe some donkykicks to get caked up.

2 more days of protein king and im slowly whittling down the other challenge. The vamp challenge should take around 36 more days if rests are included and i dont need extra rests.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

Protein King - 12/14

 

[abaltered]

5/26/26
Rehab Cycle Week 10 Day 3
Grade 2 Lat Tear Week 11 Day 2
Consecutive Midnight Lifts - 12/39
Protein King - 12/14
Update: Just a quick arm workout as i didnt start til quite late and i was pretty beat. Will be attempting legs tomorrow with a cable attacent. Maybe some donkykicks to get caked up.

2 more days of protein king and im slowly whittling down the other challenge. The vamp challenge should take around 36 more days if rests are included and i dont need extra rests.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238233

My dude, that weight graph is looking impressive! All the way up.

 

[HarleyGuy]

5/26/26
Rehab Cycle Week 10 Day 3
Grade 2 Lat Tear Week 11 Day 2
Consecutive Midnight Lifts - 12/39
Protein King - 12/14
Update: Just a quick arm workout as i didnt start til quite late and i was pretty beat. Will be attempting legs tomorrow with a cable attacent. Maybe some donkykicks to get caked up.

2 more days of protein king and im slowly whittling down the other challenge. The vamp challenge should take around 36 more days if rests are included and i dont need extra rests.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238233

Great food shots and your back/bicep pics look sick bro! Almost at Protein King too the final push!

 

[zucchini]

6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

I wish I had enough money to buy supplements like that

Protein King - 12/14

Lucky that you can eat something that looks like a pizza

 

[Shakey]

My dude, that weight graph is looking impressive! All the way up.

Thanks bud. I want all the weight!! Lol

Wonder if i can hit 230 in the next 9-10 weeks? Then bangin out a massive cut. I need to trust the bulk

 

[Shakey]

Great food shots and your back/bicep pics look sick bro! Almost at Protein King too the final push!

Well thank you kind sir.

Ill be crowned a king in 2 days time. Final push? Nah, im going to kool aid man this shit.

 

[abaltered]

Thanks bud. I want all the weight!! Lol

Wonder if i can hit 230 in the next 9-10 weeks? Then bangin out a massive cut. I need to trust the bulk

For sure, you’ll end up dropping more than you think so pushing higher if your not getting overly fluffy is the way to go.

 

[Shakey]

I wish I had enough money to buy supplements like that

Lucky that you can eat something that looks like a pizza

Supps
Multivitamin - Kirkland signature $24 60.8 day supply at x6 daily
Glucosamine - Kirkland signature $22 210 day supply at x2 daily
Fish Oil - Kirkland signature $33 82.5 days at x4 daily / 33 days at x10 daily
Vitamin D + K2 200mcg - Green Labs Nutrition "unknown polish supps" lol - $17.04 360 day supply at E3D. Will switch to costco when done.
Vitamin C - Kirkland signature $22 250 day supply at x2 daily
Vitamin B12 - Kirkland signature $15 180 day supply at x2 daily
Lutien - Kirkland signature $20 100 day supply at x2 daily
Milk Thistle - Kirkland signature $21 220 day supply at x2 daily
Melatonin - Kirkland signature $16 100 nights at 4x nightly
Psyllium Husk - $26 roughly 45 day supply at 20g daily https://a.co/d/0cgFrp0r
Creatine - $30-40 for 1kg at supp source, 50 days at 20g
https://supplementsource.ca/product...2&_ss=r&_fid=42359bd1a&variant=39659501551664
https://supplementsource.ca/product...gs?_pos=9&_sid=01f8d6e72&_ss=r&_fid=42359bd1a
https://supplementsource.ca/collect...supplementsource-ca-pure-creatine-monohydrate
Potassium Citrate - $11 45 day supply at x2 daily https://a.co/d/0fYiGPCN

Costco is king for tablets, supp source for powders brother. Check the clearance section on supp source. I dont buy mine all at once, my purchases are super staggered.

Yea the 4 cheese was amazing

 

[Shakey]

For sure, you’ll end up dropping more than you think so pushing higher if your not getting overly fluffy is the way to go.

I think ive gained a touch on the abs, but ill be going back to a cleaner bulk after protein king.

 

[Farmboy]

Supps
Multivitamin - Kirkland signature $24 60.8 day supply at x6 daily
Glucosamine - Kirkland signature $22 210 day supply at x2 daily
Fish Oil - Kirkland signature $33 82.5 days at x4 daily / 33 days at x10 daily
Vitamin D + K2 200mcg - Green Labs Nutrition "unknown polish supps" lol - $17.04 360 day supply at E3D. Will switch to costco when done.
Vitamin C - Kirkland signature $22 250 day supply at x2 daily
Vitamin B12 - Kirkland signature $15 180 day supply at x2 daily
Lutien - Kirkland signature $20 100 day supply at x2 daily
Milk Thistle - Kirkland signature $21 220 day supply at x2 daily
Melatonin - Kirkland signature $16 100 nights at 4x nightly
Psyllium Husk - $26 roughly 45 day supply at 20g daily https://a.co/d/0cgFrp0r
Creatine - $30-40 for 1kg at supp source, 50 days at 20g
https://supplementsource.ca/product...2&_ss=r&_fid=42359bd1a&variant=39659501551664
https://supplementsource.ca/product...gs?_pos=9&_sid=01f8d6e72&_ss=r&_fid=42359bd1a
https://supplementsource.ca/collect...supplementsource-ca-pure-creatine-monohydrate
Potassium Citrate - $11 45 day supply at x2 daily https://a.co/d/0fYiGPCN

Costco is king for tablets, supp source for powders brother. Check the clearance section on supp source. I dont buy mine all at once, my purchases are super staggered.

Yea the 4 cheese was amazing

Costco for the win. Between there and Amazon, all the cheap supps for the boys

 

[Shakey]

Costco for the win. Between there and Amazon, all the cheap supps for the boys

Yea bro, only stuff i found for tablets cheaper was ebay from poland. Lol

 

[zucchini]

Supps
Multivitamin - Kirkland signature $24 60.8 day supply at x6 daily
Glucosamine - Kirkland signature $22 210 day supply at x2 daily
Fish Oil - Kirkland signature $33 82.5 days at x4 daily / 33 days at x10 daily
Vitamin D + K2 200mcg - Green Labs Nutrition "unknown polish supps" lol - $17.04 360 day supply at E3D. Will switch to costco when done.
Vitamin C - Kirkland signature $22 250 day supply at x2 daily
Vitamin B12 - Kirkland signature $15 180 day supply at x2 daily
Lutien - Kirkland signature $20 100 day supply at x2 daily
Milk Thistle - Kirkland signature $21 220 day supply at x2 daily
Melatonin - Kirkland signature $16 100 nights at 4x nightly
Psyllium Husk - $26 roughly 45 day supply at 20g daily https://a.co/d/0cgFrp0r
Creatine - $30-40 for 1kg at supp source, 50 days at 20g
https://supplementsource.ca/product...2&_ss=r&_fid=42359bd1a&variant=39659501551664
https://supplementsource.ca/product...gs?_pos=9&_sid=01f8d6e72&_ss=r&_fid=42359bd1a
https://supplementsource.ca/collect...supplementsource-ca-pure-creatine-monohydrate
Potassium Citrate - $11 45 day supply at x2 daily https://a.co/d/0fYiGPCN

Costco is king for tablets, supp source for powders brother. Check the clearance section on supp source. I dont buy mine all at once, my purchases are super staggered.

Yea the 4 cheese was amazing

Listen here bud - I just got $24 container of magnesium yesterday from London Drugs, and i haven't financially recovered from it yet

 

[Shakey]

Listen here bud - I just got $24 container of magnesium yesterday from London Drugs, and i haven't financially recovered from it yet

You probably only got 24 tabs too. Lol

 

[BritishCanadian]

You need a supplement and food sponsor @Shakey

No one warns you, peds are the cheapest part of a cycle

 

[Shakey]

You need a supplement and food sponsor @Shakey

No one warns you, peds are the cheapest part of a cycle

Ohhhh wouldnt that be fuckin awesome.

 

[zucchini]

You need a supplement and food sponsor @Shakey

No one warns you, peds are the cheapest part of a cycle

You mean a "sugar mom" @Shakey will probably keep on shaking

 

[Shakey]

You mean a "sugar mom" @Shakey will probably keep on shaking

Id take a sugar mom any day. When she says shake, i shake. Lol

 

[LevButlerov]

5/26/26
Rehab Cycle Week 10 Day 3
Grade 2 Lat Tear Week 11 Day 2
Consecutive Midnight Lifts - 12/39
Protein King - 12/14
Update: Just a quick arm workout as i didnt start til quite late and i was pretty beat. Will be attempting legs tomorrow with a cable attacent. Maybe some donkykicks to get caked up.

2 more days of protein king and im slowly whittling down the other challenge. The vamp challenge should take around 36 more days if rests are included and i dont need extra rests.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238233

wow! love the dedication @Shakey you are going full hardcore
i see you winning this big time

Protein King - 12/14

perfect protein king foods

 

[stevesmi]

Protein King - 12/14

@Shakey Man, that's a good assortment of food right there. Definitely some good looking stuff. I'm sure it's delicious.

 

[Shakey]

wow! love the dedication @Shakey you are going full hardcore
i see you winning this big time

perfect protein king foods

Only 1 more day after today. I got this.

 

[Shakey]

@Shakey Man, that's a good assortment of food right there. Definitely some good looking stuff. I'm sure it's delicious.

Its was for sure. Only 1 more day after today.

 

[HarleyGuy]

Only 1 more day after today. I got this.

Final stretch bro, don't blow it!!!

 

[LevButlerov]

Only 1 more day after today. I got this.

very close

 

[Mobster]

Just a quick arm workout as i didnt start til quite late

Why?

 

[Ulter]

Protein King - 12/14

Good mix of foods right here. Looks like some good old-fashioned Canadian food. That pizza looks pretty good. @Shakey

 

[2Thick]

5/26/26
Rehab Cycle Week 10 Day 3
Grade 2 Lat Tear Week 11 Day 2
Consecutive Midnight Lifts - 12/39
Protein King - 12/14
Update: Just a quick arm workout as i didnt start til quite late and i was pretty beat. Will be attempting legs tomorrow with a cable attacent. Maybe some donkykicks to get caked up.

2 more days of protein king and im slowly whittling down the other challenge. The vamp challenge should take around 36 more days if rests are included and i dont need extra rests.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238233

another great workout in the bank! @Shakey And very nice job on the supplement list as usual.

 

[Shakey]

5/27/26 - yesterday
Rehab Cycle Week 10 Day 4
Grade 2 Lat Tear Week 11 Day 3
Consecutive Midnight Lifts - 12/39
Protein King - 13/14
Update: Had to be up at 430am so i was in bed at 1030pm, sleep was priority. Forgot to post my log last night, so here she is. Just macros yesterday.

Only really had 2 meals but got 400g bang on.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

Protein King - 13/14