Veteran Log From Torn Tendons to Bodybuilding Log

[LevButlerov]

Log Update: Thursday

Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!

Rapid fire update:

My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase

Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.

Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha

Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand

King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals

@Raptor Labs @Raptor Rep

@LevButlerov

And my rest day meal

View attachment 234469

TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat

View attachment 234471

staying with clean meals @Yuri cals going down lets see how you do in the prep

 

[Yuri]

Killing it in every way, shape and form brother. Program is spot on and coaching is jumping as well. Love this is going this well for you legend

Thank you for your daily support brother - people like you is what makes evo so wonderful

 

[Raptor Rep]

Log Update: Thursday

Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!

Rapid fire update:

My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase

Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.

Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha

Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand

King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals

@Raptor Labs @Raptor Rep

@LevButlerov

And my rest day meal

View attachment 234469

TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat

View attachment 234471

everythings growing!

 

[Yuri]

everythings growing!

 

[LH5515]

Log Update: Thursday

Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!

Rapid fire update:

My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase

Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.

Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha

Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand

King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals

@Raptor Labs @Raptor Rep

@LevButlerov

And my rest day meal

View attachment 234469

TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat

View attachment 234471

Half way brother!! Time to dig deep and get this phase done!! Looking forward to some progress pics brother!

Congrats on the expansion of team king king!! The team are in solid hands

 

[Yuri]

Half way brother!! Time to dig deep and get this phase done!! Looking forward to some progress pics brother!

Congrats on the expansion of team king king!! The team are in solid hands

ty my bro

And yes sir we digging low cal next two weeks, then I’ll grab some cool comparison shots

 

[Yuri]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

 

[bigKO1]

Great update Yuri.

so preserving performance and what little muscle tissue I have has been the main goal

Haha if you only have a 'little' muscle tissue, I'm not sure what I have.

 

[Yuri]

Great update Yuri.

Haha if you only have a 'little' muscle tissue, I'm not sure what I have.

Hahahha oh my man, no way you look fucking killer brother

 

[Kopite67]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

View attachment 240908

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

Wish I had a little muscle tissue in my back like yours brother, it's like a set of wings.
Glad the coaching is taking off legend

 

[Yuri]

Wish I had a little muscle tissue in my back like yours brother, it's like a set of wings.
Glad the coaching is taking off legend

Your way to kind my bro, but thank you for the well wishes always!

As for the coaching - it’s a dream bro honestly, I get to work with like minded people daily and help them get closer to there vision of them selfs

 

[LevButlerov]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

View attachment 240908

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

back looks wide and thick @Yuri love the traps!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Yuri]

back looks wide and thick @Yuri love the traps!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

To kind sir - only at the 1/2 way mark; lots of work to be done!

 

[LevButlerov]

To kind sir - only at the 1/2 way mark; lots of work to be done!

work in progress

 

[waggat]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

View attachment 240908

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

Awesome back width mate!

What's the story with a legs + upper day? Just trying to work out how your split might work with a day like that.

 

[Yuri]

Awesome back width mate!

What's the story with a legs + upper day? Just trying to work out how your split might work with a day like that.

 

[rizzlekdizzle]

absolute monster back! My lats insert like 2 inches below my armpit! Lol

 

[waggat]

absolute monster back! My lats insert like 2 inches below my armpit! Lol

Yeah having high lat insertions sucks big time hey!

 

[Yuri]

absolute monster back! My lats insert like 2 inches below my armpit! Lol

Thanks for the kind words my brother

 

[Freakfitness]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

View attachment 240908

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

mad lat spread!!!!

 

[Raptor Rep]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

View attachment 240908

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

looking phenomenal my brother, the progress from the mock prep is really showing

 

[catdadironman]

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

Not a bad problem to have!

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

Killer work man!

View attachment 240908

Look at those wings! Impressive bro!

 

[Yuri]

looking phenomenal my brother, the progress from the mock prep is really showing

 

[Yuri]

Not a bad problem to have!



Killer work man!



Look at those wings! Impressive bro!

Thank you my bro!

 

[Ohdamn]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

View attachment 240908

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

Rear lat spread looking insane brother. Great progress

 

[LH5515]

Log Update: Monday

Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!

Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!

As always I’ll start with my rapid fire updates:

We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal

However, as of this week we will be pushing down quite hard right until the end of prep.

A large calorie drop this week and hire output has gone in.

@Raptor Labs @Raptor Rep

Rear lat post legs the other day

View attachment 240908

KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals.

Killa update brother. team King Kong are in good hands leading by example

Insane photo! Love it! Massive thick back. Old school

 

[Yuri]

Killa update brother. team King Kong are in good hands leading by example

Insane photo! Love it! Massive thick back. Old school

Thank you kindly my brother

 

[Yuri]

Rear lat spread looking insane brother. Great progress

My bro your a gentleman thank you