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Thank you for your daily support brother - people like you is what makes evo so wonderfulKilling it in every way, shape and form brother. Program is spot on and coaching is jumping as well. Love this is going this well for you legend
everythings growing!Log Update: Thursday
Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!
Rapid fire update:
My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase
Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.
Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha
Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand
King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals
@LevButlerov
And my rest day meal
View attachment 234469
TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat
View attachment 234471
Half way brother!! Time to dig deep and get this phase done!! Looking forward to some progress pics brother!
Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase
Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.
Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha
Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand
King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals
And my rest day meal
View attachment 234469
TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat
View attachment 234471
Congrats on the expansion of team king king!! The team are in solid hands
Half way brother!! Time to dig deep and get this phase done!! Looking forward to some progress pics brother!
Congrats on the expansion of team king king!! The team are in solid hands
ty my bro And yes sir we digging low cal next two weeks, then I’ll grab some cool comparison shots
Log Update: Monday Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Big energy your way EVO FAMILY, I hope all of you are having amazing weeks!Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
As always I’ll start with my rapid fire updates:We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
@Raptor Labs @Raptor Rep
Rear lat post legs the other day KING KONG COACHING - as always my brothers if you’d like to join the team, please send me a DM and we can chat about your goals. 
Great update Yuri.
Haha if you only have a 'little' muscle tissue, I'm not sure what I have.
Hahahha oh my man, no way you look fucking killer brother
Wish I had a little muscle tissue in my back like yours brother, it's like a set of wings.
Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
View attachment 240908
Glad the coaching is taking off legend
Your way to kind my bro, but thank you for the well wishes always!Wish I had a little muscle tissue in my back like yours brother, it's like a set of wings.
Glad the coaching is taking off legend
As for the coaching - it’s a dream bro honestly, I get to work with like minded people daily and help them get closer to there vision of them selfs
LevButlerov
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back looks wide and thick
Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
View attachment 240908
@Yuri love the traps!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn
To kind sir - only at the 1/2 way mark; lots of work to be done!back looks wide and thick
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn
LevButlerov
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work in progress
Awesome back width mate!
Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
View attachment 240908
What's the story with a legs + upper day? Just trying to work out how your split might work with a day like that.
absolute monster back! My lats insert like 2 inches below my armpit! Lol
Yeah having high lat insertions sucks big time hey!
Thanks for the kind words my brother
Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
View attachment 240908
mad lat spread!!!!
looking phenomenal my brother, the progress from the mock prep is really showing
Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
View attachment 240908
Not a bad problem to have!
Killer work man!
Look at those wings! Impressive bro!
Thank you my bro!
Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
View attachment 240908
Rear lat spread looking insane brother. Great progress
Killa update brother. team King Kong are in good hands
Today’s Stats:
Training: Legs + Upper
Steps: 15k
Cardio: 20 min - 7 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Apologies on my slow update for this week, King Kong coaching is growing at such a rapid rate that it’s taking all of my time - very grateful for this!
We are now 10 weeks into the mock contest prep - we have been aiming for a very slow and consistent rate of loss each week as my total AAS load sitting just under 500 mg per week, so preserving performance and what little muscle tissue I have has been the main goal
However, as of this week we will be pushing down quite hard right until the end of prep.
A large calorie drop this week and hire output has gone in.
View attachment 240908
leading by example Insane photo! Love it! Massive thick back. Old school
Thank you kindly my brotherKilla update brother. team King Kong are in good hands
Insane photo! Love it! Massive thick back. Old school
My bro your a gentleman thank youRear lat spread looking insane brother. Great progress
To celebrate the launch of my brothers new website - I’m dropping a little helping hand for yall to save
https://www.raptorlabs.is/
https://www.raptorlabs.is/
@Raptor Labs @Raptor Rep
https://www.raptorlabs.is/
https://www.raptorlabs.is/
@Raptor Labs @Raptor Rep
LevButlerov
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Team Raptor for the WIN
@Raptor Labs @Raptor Rep love the site!@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba
Massive brthr
The man thank you for all the likes and support each week my broGreat to see the new site live
Team Raptor for the WIN
@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba
thank you boss, we love your hard work and EVO family
LevButlerov
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EVO family support
Nice work bro! Team Raptor!
The comeback from torn tendons to back competing is a proper grind and you're putting in the work every week, respect brother
i can give you a helping hand
Here’s a fun one from my coaching files the other week, so fucking amazing to have so many guys on the team right now going hard 
4 weeks into a mini cut for my client, the goal is to do a short health phase, while dropping body fat and really work on fine tuning his nutrition and training structure - before launching into a long and productive push-phase and grow so serious tissue! I’m a huge believer in starting your growth phase from a lean and healthy state - we want to have the longest runway possible to grow. 
the team: @Raptor Labs @Raptor Rep @LevButlerov thank you for EVO community sir! If you’re ready to lock in, flick me a DM to chat about coaching and your goals!
Amazing transformation for your client brother. Congratulations on some stellar coaching and planning
View attachment 254019
Awesome...and just 4 weeks
View attachment 254019
Thank you sir - I love this to the end!Amazing transformation for your client brother. Congratulations on some stellar coaching and planning
Only the begging sir, I really try to do all I can for my guysAwesome...and just 4 weeks
Bro for only 4 weeks, that's an absolutely
View attachment 254019
Amazing not just a change but a transformation! @Ohdamn
@Fillo Calves
You sir are to kindBro for only 4 weeks, that's an absolutely
@Ohdamn
@Fillo Calves
thank you kindly and honestly means heaps coming from you
Credit where credit is due my brother!You sir are to kind
To mind my brother thank you so much!
Awesome work Yuri! Top notch coaching right there!
thats insne brother good work
View attachment 254019
LevButlerov
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nice TD love it
Great TD bro
LevButlerov
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EVO family supportThank you my brother
the beautiful gold tops
Log Update: Wednesday 
Today’s Stats:Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
Current: 20 week fat loss phase - powered by raptor labs. Big love to all my EVO family, I hope all of you are having amazing weeks no matter where you’re at on your journey! Updates: I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
i’ll have visuals in the next five weeks, right now we are very flat and just digging - so the visuals are quite piss poor to say the least. endless love to my evo family, and of course @LevButlerov the dream team: @Raptor Labs @Raptor Rep 
https://www.raptorlabs.is/
and some good old food porn as it’s been awhile - my rest day low carb meal.
LevButlerov
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nice meal pic
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
and good to see your team growing, keep at it @Yuri@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer
Good to see your coaching take off brother.
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
Awesome update brother. Super stoked your team is growing and your still keeping your own program tight and controlled. Food porn is epic as usual
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
Thank you bro, lots of hard work that’s for sure. But gratefulAwesome update brother. Super stoked your team is growing and your still keeping your own program tight and controlled. Food porn is epic as usual
Thank you brother- very blessed to have so many like minded brothers on the team, and helping them get the next level they want
Bless you always sir - evo wouldn’t run so beautifully if it wasn’t for all your hard work!nice meal pic
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
Solid update Yuri - and thats a damn beautiful meal!
Awesome update legend! Lovely to hear the coaching side taking off! Well deserved
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
Performance in the gym under deficit is an absolute WIN
love it
Awesome update legend! Lovely to hear the coaching side taking off! Well deserved
Performance in the gym under deficit is an absolute WIN
Thank you my bro
Growing the coaching side while still turning in strong sessions yourself under a deficit is a good sign the whole operation's dialled in, come say gday in my log whenever you get a chance.
I swear the brother has a personal chef making his meal
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
Bro your gonna look fucking savage at the end pf this cut! Is the target to see it through to stage lean or will you pull up beforetraining performance potentially takes a significant drop?
I swear the brother has a personal chef making his meal
Bro your gonna look fucking savage at the end pf this cut! Is the target to see it through to stage lean or will you pull up beforetraining performance potentially takes a significant drop?
We won’t be pushing stage lean as we are keeping AAS low and there is zero lipolytics being used, maybe aim for a 5 week out look then reverse into a push up was always the tentative plan, but as you know bloods will be what determines any of this
Super pumped for you to have new clients coming in brother you deserve it!
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
That food porn looks 5-star quality, amazing.
I didn't know you had your palms tatted up too that is the most hard core standard spot on the human body to attempt and it looks like you've had it packed more than once too. Should I try it or is it that bad LOL?
Huge win with this bro!
Yeah makes perfect sense brother. Also with the low aas and no double edge compounds being used this will no doubt double as a solid health phase in the bloods department bro. Just recently achieved this myself with some suprisingly effective results haha.
Love ya work king
Yeah makes perfect sense brother. Also with the low aas and no double edge compounds being used this will no doubt double as a solid health phase in the bloods department bro. Just recently achieved this myself with some suprisingly effective results haha.
Love ya work king
far out that looks unreal brother
Training: Rest day / check in
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,700.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
I couldn’t be more grateful right now to have so many new clients joining the team, it’s keeping me extremely busy right now - and feels amazing to have so many guys getting results each week!
So much so that I’ve lost track on updating my own current fat loss phase, so apologies for my lack of update.
We’ve still got a solid 6+ weeks to keep digging, energy is starting to take a hit, hunger signalling is most certainly up, but all of this was to be expected so I’m not worried or bothered by at all.
Retaining my training performance has been the absolute benchmark for this entire process - and the number one priority. I’m keeping my total ASS load very very modest this entire time, with zero plans for escalation - coming out of this with even better health markers was always the goal.
Every single health marker has rapidly improved over the duration of the fat loss phase so far
View attachment 259597
Big love back bro!
Do tell about the palm ink you have, I'm sincerely considering it simply because no one wants to even attempt it.
Got both done, they don’t hold very well my bro I’ve done them twice now
I've done the side of my hand twice too and it half fell out, did it a third time and it's still faded so I'm giving up and leave it jailhouse looking LOL
Happy Sunday All My EVO Brothers
Everyone loves a little food porn right, here’s a macro stacked bowl of COR (cream of rice) made in minutes and cost a few dollars
The biggest pain point I come across for all of my clients is nutrition, from adherence right down to macros that actually optimise there body composition and performance - showing my processes of how I do things for myself or my clients is the base of this post and I’ll do my bets to keep this updated
Long story short: eat delicious food, improve your blood and health markers with it, save money and get shredded.
COR, whey, blueberries, cinnamon, almond butter
@Raptor Labs @Raptor Rep
@LevButlerov
Everyone loves a little food porn right, here’s a macro stacked bowl of COR (cream of rice) made in minutes and cost a few dollars The biggest pain point I come across for all of my clients is nutrition, from adherence right down to macros that actually optimise there body composition and performance - showing my processes of how I do things for myself or my clients is the base of this post and I’ll do my bets to keep this updated Long story short: eat delicious food, improve your blood and health markers with it, save money and get shredded. COR, whey, blueberries, cinnamon, almond butter @Raptor Labs @Raptor Rep @LevButlerov
Delightful food porn as usual brotherHappy Sunday All My EVO Brothers
View attachment 262421
LevButlerov
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good mealHappy Sunday All My EVO Brothers
View attachment 262421
cream of rice is easy to digest!
people don't realise how important meal plans are for their lookHappy Sunday All My EVO Brothers
View attachment 262421
So good brother, one of my fav go-to!good meal
LevButlerov
Veteran Mod
Head Moderator
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UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
nice
Honestly - probably my favorite thing to look at here!
It can be tough at times - but looking at logs here and seeing everyone sticking true to their macros gives motivation to do the same. I am not competing, but I have reaped the benefits of keeping my nutrition dialed in.
Looks very delicious
Log Update: Friday 
Today’s Stats:Training: Pull
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Current: 20 week fat loss phase - powered by raptor labs. Big love to all my EVO family, I hope all of you are having amazing weeks no matter where you’re at on your journey! Updates: Happy Friday to all my EVO family, I truly hope all of you are waking up grateful, happy and blessed!
Life:
Certainly been a busy few weeks on my end, a decent drop in calories and energy, at the same time my coaching business is growing extremely rapidly each week now (hard to believe, as this is has been a big dream of mine for so long now)
Personal physique:
It’s truly been a case of checking every single box to the highest level I can daily, from the way I weigh my food, to the intention I put into my daily step count, to do our best to execute each and every rep!
Output is higher, calories in energy down, not that I’m complaining - as it’s all part of the process and it’s important to have the duality of all phases.
We still got a few weeks of digging low low, then we will be doing a very slow and calculated reverse diet - however the goal is this will be to get even leaner with it.
First Evo bathroom selfie lol As always I’d like to give a special thank you to:@Raptor Labs @Raptor Rep
And my bro @LevButlerov For any of my EVO family wanting to level up your physique while optimising your health markers, send me a DM for coaching please
Looking fantastic brother. Selfie is like artwork
Training: Pull
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Happy Friday to all my EVO family, I truly hope all of you are waking up grateful, happy and blessed!
Life:
Certainly been a busy few weeks on my end, a decent drop in calories and energy, at the same time my coaching business is growing extremely rapidly each week now (hard to believe, as this is has been a big dream of mine for so long now)
Personal physique:
It’s truly been a case of checking every single box to the highest level I can daily, from the way I weigh my food, to the intention I put into my daily step count, to do our best to execute each and every rep!
Output is higher, calories in energy down, not that I’m complaining - as it’s all part of the process and it’s important to have the duality of all phases.
We still got a few weeks of digging low low, then we will be doing a very slow and calculated reverse diet - however the goal is this will be to get even leaner with it.
View attachment 265350
@Raptor Labs @Raptor Rep
View attachment 265351
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you look amazing! abs are super lean and hard, good wide chest
Training: Pull
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Happy Friday to all my EVO family, I truly hope all of you are waking up grateful, happy and blessed!
Life:
Certainly been a busy few weeks on my end, a decent drop in calories and energy, at the same time my coaching business is growing extremely rapidly each week now (hard to believe, as this is has been a big dream of mine for so long now)
Personal physique:
It’s truly been a case of checking every single box to the highest level I can daily, from the way I weigh my food, to the intention I put into my daily step count, to do our best to execute each and every rep!
Output is higher, calories in energy down, not that I’m complaining - as it’s all part of the process and it’s important to have the duality of all phases.
We still got a few weeks of digging low low, then we will be doing a very slow and calculated reverse diet - however the goal is this will be to get even leaner with it.
View attachment 265350
@Raptor Labs @Raptor Rep
View attachment 265351
and you are truly a work of art very beautiful @Yuri EVO family support!@HarleyGuy @waggat @Trenhead3cc @Grumpy @LH5515 @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer
Ripped bro!!! Incredible
To kind my bro - lots of work still to go on the cut but thank youyou look amazing! abs are super lean and hard, good wide chest
@HarleyGuy @waggat @Trenhead3cc @Grumpy @LH5515 @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer
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