Approved Log LOSIOL TRT Anabolism Cruise Log

[Eddie Haskell]

Bros 150g carbs and the pump was insane this cycle is really making me kinda speechless

@Losiol 150grams carbs to the max with the pump

 

[Mobster]

The lat in lat pulldowns is latimuss dorsi (big back muscle) not lateral

 

[average918]

Sleep: 7h
Morning fasted bw: 223.4


Back Biceps

Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)

Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)

Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)

Cable pull overs
12 (44)
12 (44)
12 (55)

ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)

Incline db curls
10 (35) x3

Standing ez bar curls
12 (70)
08 (70)
07 (70)

Pin loaded bicep machine single arm curls
12 (80) x3

20 min post workout cardio

Solid training brother I’m loving the volume on the barbell rows

 

[Quadsweep]

that's a great back and bicep workout

 

[BodyMonster34]

bro looking good I like your volume

 

[JasonPriest]

good job on the post-workout cardio that's crucial

 

[Wootoom]

love everything you're doing on your workouts

 

[Vadim Fedorov]

good job with seven hours of sleep happy to see it

 

[2Thick]

nice to see your cardio is getting more consistent again

 

[e2]

try some swimming especially during the heat of the summer

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

Prepski done

Yo ready for these gainzzzz, this cycle is fucking nuts haven’t even hit the gym yet lmao I can tell it’s going to be epic

Good work

 

[ceo]

Bros keep up with the sleep try to get eight hours

 

[ROIDDERS]

good job man you're grinding and consistent

 

[chesty]

excellent volume on this log

 

[Ulter]

your training is definitely working for you

 

[Losiol]

Sleep: 7h
Morning fasted bw: 223.2

Legs Abs

7 days in, strength is getting stupid

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
07 (415)
07 (385)
10 (315)

Barbell walking lunges
50 yards (135) x3

Sled pulls
50 yards (50) x2
50 yards (100)

Lying hamstring curls
12 (180) x 4

Standing calve raises
12 (170) x super set standing 20 x4

Ab crunch machine
20 (135) x4



20 min post workout cardio

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 223.2

Legs Abs

7 days in, strength is getting stupid

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
07 (415)
07 (385)
10 (315)

Barbell walking lunges
50 yards (135) x3

Sled pulls
50 yards (50) x2
50 yards (100)

Lying hamstring curls
12 (180) x 4

Standing calve raises
12 (170) x super set standing 20 x4

Ab crunch machine
20 (135) x4



20 min post workout cardio

@Losiol barbell walk is hardcore with the lunges

 

[Losiol]

@Losiol barbell walk is hardcore with the lunges

It’s my new favorite movement so much pain hahaha

 

[Npcclassicphysique champ]

It’s my new favorite movement so much pain hahaha

@Losiol true big leg city baby

 

[25homes]

Sleep: 7h
Morning fasted bw: 223.4


Back Biceps

Barbell bent row
12 (135)
12 (225)
04 (285) drop 06 (225)
08 (225)
08 (225)
10 (185)

Seated cable rows
08 (253)
05 (253) drop 05 (209)
05 (231) drop 05 (165)
08 (209)
08 (209)

Seated lateral pull downs
07 (231) drop 05 (187)
08 (187) + partials
10 (175)

Cable pull overs
12 (44)
12 (44)
12 (55)

ISO hs low row
10 (230
10 (230)
10 (230)
12 (180)

Incline db curls
10 (35) x3

Standing ez bar curls
12 (70)
08 (70)
07 (70)

Pin loaded bicep machine single arm curls
12 (80) x3

20 min post workout cardio

Nice work

 

[ballin2504]

Awesome updates

 

[Losiol]

Sleep: 6H 20M +2h nap
Morning fasted bw: 222.2

Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high hopefully can start burning through this fat real quick ready to be shredded

Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials

Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)

Cable flys (high to low)
12 (50) x3

Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)

DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4

Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)

Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3

20 min post workout cardio

 

[RoidRage69]

Your shoulders are starting to look freaky.

 

[Losiol]

Your shoulders are starting to look freaky.

thanks, appetite is going ape shit rn it’s quite difficult to hold back on eating… but I do want to take full advantage and keep this deficit going for as long as I can

 

[dominion7]

Sleep: 6H 20M +2h nap
Morning fasted bw: 222.2

Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high hopefully can start burning through this fat real quick ready to be shredded

Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials

Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)

Cable flys (high to low)
12 (50) x3

Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)

DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4

Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)

Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3

20 min post workout cardio

Dude the striation in your shoulders & being shredded..your nailing it

 

[Losiol]

Dude the striation in your shoulders & being shredded..your nailing it

Thanks brother still know were near where I'd like to be but slowly everything's falling into place just gotta be patient and consistent the next few weeks.

 

[Npcclassicphysique champ]

Sleep: 6H 20M +2h nap
Morning fasted bw: 222.2

Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high hopefully can start burning through this fat real quick ready to be shredded

Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials

Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)

Cable flys (high to low)
12 (50) x3

Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)

DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4

Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)

Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3

20 min post workout cardio

@Losiol you were already thick now your shoulders are SUPER beast bro
you will burn thru the fat give it time bro

Your shoulders are starting to look freaky.

hes the real deal bro @RoidRage69

 

[Losiol]

@Losiol you were already thick now your shoulders are SUPER beast bro
you will burn thru the fat give it time bro


hes the real deal bro @RoidRage69

You the man @Npcclassicphysique champ would fasted cardio increase my appetite through out the day more you think ? The first 6 days of my diet I was fasting and saw fat peel off exponentially quicker. Just rather avoid increasing my hunger through out the day.

 

[Npcclassicphysique champ]

You the man @Npcclassicphysique champ would fasted cardio increase my appetite through out the day more you think ? The first 6 days of my diet I was fasting and saw fat peel off exponentially quicker. Just rather avoid increasing my hunger through out the day.

@Losiol fasted cardio would increase appetite, it does for me preshow for sure bro
fasted cardio is the KEY

 

[dominion7]

Thanks brother still know were near where I'd like to be but slowly everything's falling into place just gotta be patient and consistent the next few weeks.

Do you think the Tren is making the difference?

 

[Losiol]

@Losiol fasted cardio would increase appetite, it does for me preshow for sure bro
fasted cardio is the KEY

Yeah I'll start doing fasted cardio next week and suck up the hunger lol

Do you think the Tren is making the difference?

Definitely, even today I kinda laughed to myself that I don't remember it being this difficult last time round hahahah

 

[dominion7]

Yeah I'll start doing fasted cardio next week and suck up the hunger lol

Definitely, even today I kinda laughed to myself that I don't remember it being this difficult last time round hahahah

Sweet

 

[Losiol]

Sleep: 7h
Morning fasted bw: 223.8

Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump

 

[dominion7]

Sleep: 7h
Morning fasted bw: 223.8

Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump

Lookin good bro!

 

[Tiger Salman Khan]

Sleep: 6H 20M +2h nap
Morning fasted bw: 222.2

Its quite mind boggling how amazing the pumps are, really hard to describe it. Not really seeing any cosmetic effects yet but strength and endurance is shooting up like crazy. Looking a bit soft rn in that in between when you start cutting and muscle glycogen is super low while fat is still high hopefully can start burning through this fat real quick ready to be shredded

Barbell bench
12 (135)
12 (225)
10 (225)
07 (225) + partials
08 (185) + partials

Cable flys (middle)
12 (47)
11 (47)
12 (40)
10 (40)

Cable flys (high to low)
12 (50) x3

Incline smith
10 (225)
08 (225)
08 (185)
07 (185)
10 (135)

DB lateral raises super seated chest support front raise straight bar
12 (30) x 12 (30) x4

Nautilus shoulder press
12 (135)
12 (180)
08 (230) + partials
06 (180) + partials
10 (180)

Cable triceps push downs x super set straight bar push down
12 (55) x 12 (70) x3

20 min post workout cardio

@Losiol Try adding yoga to your routine.....it will help with fat.......

 

[Npcclassicphysique champ]

Sleep: 7h
Morning fasted bw: 223.8

Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump

@Losiol damn you looking good, back is wide and side chest tight , arms much bigger, you're making crazy gains bro

 

[Losiol]

@Losiol damn you looking good, back is wide and side chest tight , arms much bigger, you're making crazy gains bro

Thanks brother!!! Baby steps for now hopping itll get crazier in the next few weeks. Training is dialed in and will be pushing heavy heavy.

 

[stevesmi]

you definitely looking excellent

 

[Losiol]

Back Biceps

Pretty beat up after today Gym bros are asking what I'm on LOL that I look very unnatural Today's sessions was much longer than usual so decided to hit some weak points since I had a lot of time today. Next two days are rest, definitely need the recovery.

New edition to my prepski is the WHEYYYY DRIP courtesy of Wesley Wiser. Calories right now are at 3000 on training days and will try to keep them around 2500 on non training days.

Barbell bent row
12 (135)
12 (225)
06 (285)
10 (225)
08 (225)
10 (185)

Lateral pulldowns wide grip
10 (209)
08 (209)
10 (187)
07 (187) + partials
08 (175)

HS low row
12 (230)
10 (230)
10 (230)
10 (230)
10 (230)

Seated cable row
10 (209)
08 (209)
10 (187)
10 (187)
08 (187)

Incline DB curls super set
15 (25) drop 15 (15) + EZ bar 12 (60) x4

Machine preacher curls
25 (25) + 15 (50) x2

Single arm cable curls
15 (50) x3

Face pulls
15 (65) x4

Barbell shoulder press
12 (95)
12 (135)
10 (135) + partials

Machine lateral raises
12 (50)
12 (40)
12 (40)
12 (30)

Cable ab crunches
30 (55)
20 (70)
15 (100) max stack

15 min post workout cardio

 

[Losiol]

you definitely looking excellent

Thanks brother!

 

[e2]

looking good man
you actually have a nice lean physique

 

[2Thick]

good job on the posing
seeing some good growth in those arms

 

[Vadim Fedorov]

nice job man you are doing great
lots of good things happening on this log

 

[Wootoom]

food looks incredible
I like the prepping that you're doing

 

[JasonPriest]

you must be burning calories like crazy
because you're leaning out even on 3000 calories

 

[BodyMonster34]

bro good job
want to see more red meat though

 

[Quadsweep]

those Vegetables and protein are paying off
you had a hell of a back and bicep workout

 

[StevenDarwinMD]

APPROVED LOG

 

[Losiol]

you must be burning calories like crazy
because you're leaning out even on 3000 calories

Its kind of wild I tried 2000 for a week but it was just way to little to support the intensity this way It gives a a bit of a run way when I stall out

 

[dominion7]

Back Biceps

Pretty beat up after today Gym bros are asking what I'm on LOL that I look very unnatural Today's sessions was much longer than usual so decided to hit some weak points since I had a lot of time today. Next two days are rest, definitely need the recovery.

New edition to my prepski is the WHEYYYY DRIP courtesy of Wesley Wiser. Calories right now are at 3000 on training days and will try to keep them around 2500 on non training days.

Barbell bent row
12 (135)
12 (225)
06 (285)
10 (225)
08 (225)
10 (185)

Lateral pulldowns wide grip
10 (209)
08 (209)
10 (187)
07 (187) + partials
08 (175)

HS low row
12 (230)
10 (230)
10 (230)
10 (230)
10 (230)

Seated cable row
10 (209)
08 (209)
10 (187)
10 (187)
08 (187)

Incline DB curls super set
15 (25) drop 15 (15) + EZ bar 12 (60) x4

Machine preacher curls
25 (25) + 15 (50) x2

Single arm cable curls
15 (50) x3

Face pulls
15 (65) x4

Barbell shoulder press
12 (95)
12 (135)
10 (135) + partials

Machine lateral raises
12 (50)
12 (40)
12 (40)
12 (30)

Cable ab crunches
30 (55)
20 (70)
15 (100) max stack

15 min post workout cardio

Killer dude.. that workout slaps...

 

[Losiol]

Killer dude.. that workout slaps...

hahahaha thanks bro's definitely kicked my ass today lol

 

[Mobster]

I feel like you should be benching more

 

[average918]

Sleep: 7h
Morning fasted bw: 223.8

Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump

Back is looking sick bro

 

[ceo]

Bros I like your intense training Style
that's really good that you found a consistent Mojo for that

 

[ROIDDERS]

once you're in the gym grind
then you commit and good things happen

 

[chesty]

love seeing your success
you've had a lot of good progress since you started logging

 

[Ulter]

I think these logs are a win/win for all
you push yourself and motivate yourself, and you motivate others as well

 

[Losiol]

What’s up yall! Today & tmrw are rest days.

Found something pretty cool I thought I’d share with you guys, if you download CHAT GPT App it now has a function to upload your pictures. It’ll actually give you an estimate of your body fat percentage which I thought was pretty cool

 

[LevButlerov]

What’s up yall! Today & tmrw are rest days.

Found something pretty cool I thought I’d share with you guys, if you download CHAT GPT App it now has a function to upload your pictures. It’ll actually give you an estimate of your body fat percentage which I thought was pretty cool

@Losiol the only true bodyfat estimator is the EVO family bro come on

 

[Losiol]

@Losiol the only true bodyfat estimator is the EVO family bro come on

Totally agree, just thought it’s a good tool to have in your arsenal

 

[dominion7]

What’s up yall! Today & tmrw are rest days.

Found something pretty cool I thought I’d share with you guys, if you download CHAT GPT App it now has a function to upload your pictures. It’ll actually give you an estimate of your body fat percentage which I thought was pretty cool

@Losiol the only true bodyfat estimator is the EVO family bro come on

Amen bro

 

[ballin2504]

Sleep: 7h
Morning fasted bw: 223.8

Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump

Looking sick

 

[co8ba]

What’s up yall! Today & tmrw are rest days.

Found something pretty cool I thought I’d share with you guys, if you download CHAT GPT App it now has a function to upload your pictures. It’ll actually give you an estimate of your body fat percentage which I thought was pretty cool

Open AI has been acting wild since its chief scientist left the company. I saw ppl ask the GPT to identify and search the location of private properties to stalk someone.

 

[Losiol]

Open AI has been acting wild since its chief scientist left the company. I saw ppl ask the GPT to identify and search the location of private properties to stalk someone.

Ffs people using all this tech for the wrong reasons lmao

 

[Losiol]

Sleep: 8h 30m
Morning fasted bw: 225.8

Chest Triceps Shoulders

Happy Memorial Day yall!

Flat db bench
07 (120)
05 (120)
06 (110)
03 (110)
06 (100)

Smith incline bench - time under tension
05 (225) drop 05 (135)
03 (225) drop 03 (185)
07 (185)
05 (185) drop 05 (135)
10 (135)

Nautilus converging chest press
08 (180)
05 (180)
10 (140)
08 (140)

Pec Dec
10 (200)
10 (200)
10 (150)

Barbell shoulder press
10 (95)
10 (135)
05 (135) drop 05 (95)
08 (115)
10 (95)

Db lateral raises
12 (30) drop 12 (25)
12 (30) drop 11 (25) super set upright db raises 10 (25)
08 (30) drop 10 (25)
12 (25)

Tricep cable rope push downs
15 (33)
10 (44)
10 (44)
08 (44)

Machine lateral raises
15 (40)
10 (40)
10 (30)

15 min post workout cardio

 

[Eddie Haskell]

Sleep: 8h 30m
Morning fasted bw: 225.8

Chest Triceps Shoulders

Happy Memorial Day yall!

Flat db bench
07 (120)
05 (120)
06 (110)
03 (110)
06 (100)

Smith incline bench - time under tension
05 (225) drop 05 (135)
03 (225) drop 03 (185)
07 (185)
05 (185) drop 05 (135)
10 (135)

Nautilus converging chest press
08 (180)
05 (180)
10 (140)
08 (140)

Pec Dec
10 (200)
10 (200)
10 (150)

Barbell shoulder press
10 (95)
10 (135)
05 (135) drop 05 (95)
08 (115)
10 (95)

Db lateral raises
12 (30) drop 12 (25)
12 (30) drop 11 (25) super set upright db raises 10 (25)
08 (30) drop 10 (25)
12 (25)

Tricep cable rope push downs
15 (33)
10 (44)
10 (44)
08 (44)

Machine lateral raises
15 (40)
10 (40)
10 (30)

15 min post workout cardio

@Losiol truth is in the volume, triceps you burned them man

 

[stevesmi]

you're putting in the time and the volume and it's paying off

 

[Losiol]

you're putting in the time and the volume and it's paying off

Thanks brother, podcasts play a major role in how I optimize, can’t take credit for everything

 

[Losiol]

Been hammering shoulders pretty relentlessly lately, I’m kind of missing training 6 days helps keep my mind off of food lol so I’ll most likely add a dedicated arms / shoulder day with cardio

 

[RoidRage69]

Been hammering shoulders pretty relentlessly lately, I’m kind of missing training 6 days helps keep my mind off of food lol so I’ll most likely add a dedicated arms / shoulder day with cardio

Good idea on dedicated arm shoulder day. I love mine. Allows me me to train tris and bis twice per week.

 

[Losiol]

Good idea on dedicated arm shoulder day. I love mine. Allows me me to train tris and bis twice per week.

Yes sirrr this is the way for 20 inch guns

 

[Mobster]

Was a holiday here too yesterday

 

[Quadsweep]

That is one hell of an update good job

 

[BodyMonster34]

bro you lookin' pretty sick

 

[JasonPriest]

looks like you got some good sleep good job

 

[Wootoom]

pushing it hard even on a holiday

 

[Vadim Fedorov]

very nice volume keep up the good work

 

[2Thick]

even had time for cardio good dedication

 

[e2]

looking really good man your high volume training is really solid

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you've got some sick arms for sure

 

[chesty]

looking swole and bigger every day

 

[ROIDDERS]

I agree the podcasts are fantastic

 

[ceo]

Bros you definitely got solid genetics I would say top two or three percent at least

 

[dominion7]

pushing it hard even on a holiday

(Picked up all my slacking off over the holiday weekend ) great job bro

 

[average918]

Sleep: 8h 30m
Morning fasted bw: 225.8

Chest Triceps Shoulders

Happy Memorial Day yall!

Flat db bench
07 (120)
05 (120)
06 (110)
03 (110)
06 (100)

Smith incline bench - time under tension
05 (225) drop 05 (135)
03 (225) drop 03 (185)
07 (185)
05 (185) drop 05 (135)
10 (135)

Nautilus converging chest press
08 (180)
05 (180)
10 (140)
08 (140)

Pec Dec
10 (200)
10 (200)
10 (150)

Barbell shoulder press
10 (95)
10 (135)
05 (135) drop 05 (95)
08 (115)
10 (95)

Db lateral raises
12 (30) drop 12 (25)
12 (30) drop 11 (25) super set upright db raises 10 (25)
08 (30) drop 10 (25)
12 (25)

Tricep cable rope push downs
15 (33)
10 (44)
10 (44)
08 (44)

Machine lateral raises
15 (40)
10 (40)
10 (30)

15 min post workout cardio

solid chest workout bro I love the DB chest press

 

[average918]

Been hammering shoulders pretty relentlessly lately, I’m kind of missing training 6 days helps keep my mind off of food lol so I’ll most likely add a dedicated arms / shoulder day with cardio

bro you have a great physique loving the vascularity

 

[Losiol]

solid chest workout bro I love the DB chest press

It’s definitely a staple in my program, progress is also so very rewarding!

bro you have a great physique loving the vascularity

Thank you brother

 

[Losiol]

Sleep: 4h 50m somehow felt rested
Morning fasted bw: 223.8

Definitely know the tren is working hahaha aggression is through the roof, pretty short fused with co workers gotta dial it back lmao

Very busy day today 17k steps as well I usually average on working days about 14k

Sick back day, pump was great and filling out my oversized shirt which is a nice touch.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (135)

Seated lateral pull-down
10 (209) super set 12 single arm db row (75)
08 (209) super set 12 single arm db row (75)
10 (187) super set 12 single arm db row (75)
08 (187) super set 12 single arm db row (75)
10 (175) super set 12 single arm db row (75)

Land mine
12 (140)
12 (140)
11 (140)
10 (140)

-superset

Standing chest supported Hs row
12 (180) x4

Seated cable rows super setter cable pullovers
12 (187) x 12 (44) x4

DB incline curls
15 (30) drop 15 (25) x 10 ez bar (60) x4

Machine preacher curls
15 (25) 10 (50) 05 (75) x 2

15 min post workout cardio

 

[Eddie Haskell]

Sleep: 4h 50m somehow felt rested
Morning fasted bw: 223.8

Definitely know the tren is working hahaha aggression is through the roof, pretty short fused with co workers gotta dial it back lmao

Very busy day today 17k steps as well I usually average on working days about 14k

Sick back day, pump was great and filling out my oversized shirt which is a nice touch.

Back Biceps

Barbell bent row
12 (135)
12 (225)
05 (285)
10 (225)
08 (225)
12 (135)

Seated lateral pull-down
10 (209) super set 12 single arm db row (75)
08 (209) super set 12 single arm db row (75)
10 (187) super set 12 single arm db row (75)
08 (187) super set 12 single arm db row (75)
10 (175) super set 12 single arm db row (75)

Land mine
12 (140)
12 (140)
11 (140)
10 (140)

-superset

Standing chest supported Hs row
12 (180) x4

Seated cable rows super setter cable pullovers
12 (187) x 12 (44) x4

DB incline curls
15 (30) drop 15 (25) x 10 ez bar (60) x4

Machine preacher curls
15 (25) 10 (50) 05 (75) x 2

15 min post workout cardio

@Losiol when the tren kicks in , important to get aggression out in the gym push it hard man
STAY steady

 

[Losiol]

Prepski done

 

[RoidRage69]

Killing it like you own it!!!

 

[Losiol]

Killing it like you own it!!!

 

[Eddie Haskell]

Prepski done

@Losiol super clean meals man

 

[Losiol]

Sleep: 7h
Morning fasted bw: N/A

Legs Abs

Had some decent strength but felt a little depleted.

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
08 (385)
07 (385)

Hack squat (knee was acting up) skipped it
12 (270)
12 (270)

Leg press
15 (450)
15 (540)
12 (450)

Barbell walking lunges
50 yards (135) x2

Hamstring lying curls
12 (180) x4

Seated leg extensions
12 (160) x4

Cable crunches
20 (88) x4

Standing calves raises super set bw raises
12 (170) x 20 x4

15 min post work out cardio

 

[25homes]

Nice

Sleep: 7h
Morning fasted bw: 223.8

Think finally starting to see some tightening here’s my morning check in. Hitting back n biceps later today hoping for a knarly pump

Work

 

[ballin2504]

Sleep: 8h 30m
Morning fasted bw: 225.8

Chest Triceps Shoulders

Happy Memorial Day yall!

Flat db bench
07 (120)
05 (120)
06 (110)
03 (110)
06 (100)

Smith incline bench - time under tension
05 (225) drop 05 (135)
03 (225) drop 03 (185)
07 (185)
05 (185) drop 05 (135)
10 (135)

Nautilus converging chest press
08 (180)
05 (180)
10 (140)
08 (140)

Pec Dec
10 (200)
10 (200)
10 (150)

Barbell shoulder press
10 (95)
10 (135)
05 (135) drop 05 (95)
08 (115)
10 (95)

Db lateral raises
12 (30) drop 12 (25)
12 (30) drop 11 (25) super set upright db raises 10 (25)
08 (30) drop 10 (25)
12 (25)

Tricep cable rope push downs
15 (33)
10 (44)
10 (44)
08 (44)

Machine lateral raises
15 (40)
10 (40)
10 (30)

15 min post workout cardio

Nice numbers!!!

 

[dominion7]

Sleep: 7h
Morning fasted bw: N/A

Legs Abs

Had some decent strength but felt a little depleted.

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
08 (385)
07 (385)

Hack squat (knee was acting up) skipped it
12 (270)
12 (270)

Leg press
15 (450)
15 (540)
12 (450)

Barbell walking lunges
50 yards (135) x2

Hamstring lying curls
12 (180) x4

Seated leg extensions
12 (160) x4

Cable crunches
20 (88) x4

Standing calves raises super set bw raises
12 (170) x 20 x4

15 min post work out cardio

Jealous bro

 

[Eddie Haskell]

Sleep: 7h
Morning fasted bw: N/A

Legs Abs

Had some decent strength but felt a little depleted.

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
08 (385)
07 (385)

Hack squat (knee was acting up) skipped it
12 (270)
12 (270)

Leg press
15 (450)
15 (540)
12 (450)

Barbell walking lunges
50 yards (135) x2

Hamstring lying curls
12 (180) x4

Seated leg extensions
12 (160) x4

Cable crunches
20 (88) x4

Standing calves raises super set bw raises
12 (170) x 20 x4

15 min post work out cardio

@Losiol power leg press 540 damn man