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Age: 34
Height: 6ft 3” (190cm)
Weight: 104.5 AM fasted
Bf: no clue but I’d like to think 16%
Cycle duration: 5 weeks remaining.
Supplements
As per the request of @Npcclassicphysique champ I’m making a log of my cycle and future cycles moving forward. This is a side of Evo I honestly wasn’t even truly aware of.
As I am in my final 5 weeks of this cycle I will try my best to give a brief run down on the cycle I’ve been running and to keep things as transparent as possible and hopefully don’t cop any hate
Cycle began with a simple 500mg test e weekly. I believed I would eat a somewhat reasonable diet and train well but I’ve realised that was not the case. My meals consisted of things like
Began tracking my macros. At 114.8kg
500mg test with 400mg mast weekly for 5 weeks.
Then 750mg test with 600mg mast weekly moving forward another 5 weeks before I went upto 1000mg test and drew bloods 2 weeks later and understood I need more knowledge now that I’ve come across the estrogen numbers.
Currently 104.5kg AM fasted.
Calories were 3050. Macros were ball park of 217p 360c 103f when I began cutting down.
I am now currently at 2500 calories.
Meal 1 - 100g wheat biscuits, 40g (scoop) gold standard whey, 1 cup lite milk
616cal 42p/86c/8.1f
-gym
Meal 2 - 5 eggs 4 wholemeal toast 10g butter 1 cup orange juice
794 43p/88c/27.7f
Meal 3 - 200g raw weight 95/5 beef mince w/ 1 cup basmati rice, 15g lite sour cream, 40g salsa
543cal 50p/50c/13f
Meal 4 - 250g raw weight chicken breast w/ 1 cup basmati rice, 50g butter chicken simmer sauce
560cal 65p/60c/3.8f
Until only 2 weeks ago there was a 5th meal of 250g yopro yogurt w/ 100g muesli. But my weight loss had very much slowed down sitting at the 105.5-106kg mark also looking at switching eggs for 1cup whites with 2 whole eggs
I allow myself to have a reasonable cheat meal every second weekend as I don’t think my diet is all that boring.
Training
20-40 mins cardio daily depending on work requirements after weight training. Bike is my weapon of choice 12km-22km
Chest/delts/triceps
Legs
Back/biceps
Chest/triceps
Legs
Shoulders
Rest (sometimes don’t)
I’m aware my routine needs fixing and I need to begin logging correctly with progress noted.
Apologies for how long this may be fellas. A lot of contradictions on the internet now with people like Jordon Oakley preaching large dosages but I’m hoping this is the place I’ll find the best advice and guidance
Excited and appreciative to be a part of the community here on evo and hope to gain some solid knowledge
Height: 6ft 3” (190cm)
Weight: 104.5 AM fasted
Bf: no clue but I’d like to think 16%
Cycle duration: 5 weeks remaining.
Supplements
- Telmisartan 80
- 1000iu vitamin D3
- 3000mg fish oil
- 600mg magnesium
- 1000mg test enanthate p/w
- 600mg mast enanthate p/w
- 12.5mg aromasin eod
As per the request of @Npcclassicphysique champ I’m making a log of my cycle and future cycles moving forward. This is a side of Evo I honestly wasn’t even truly aware of.
As I am in my final 5 weeks of this cycle I will try my best to give a brief run down on the cycle I’ve been running and to keep things as transparent as possible and hopefully don’t cop any hate
Cycle began with a simple 500mg test e weekly. I believed I would eat a somewhat reasonable diet and train well but I’ve realised that was not the case. My meals consisted of things like
- spaghetti bolognese
- Chicken pasta
- Noodles with boiled eggs
- Chicken and rice with large portions of cooking sauce
- Etc
Began tracking my macros. At 114.8kg
500mg test with 400mg mast weekly for 5 weeks.
Then 750mg test with 600mg mast weekly moving forward another 5 weeks before I went upto 1000mg test and drew bloods 2 weeks later and understood I need more knowledge now that I’ve come across the estrogen numbers.
Currently 104.5kg AM fasted.
Calories were 3050. Macros were ball park of 217p 360c 103f when I began cutting down.
I am now currently at 2500 calories.
Meal 1 - 100g wheat biscuits, 40g (scoop) gold standard whey, 1 cup lite milk
616cal 42p/86c/8.1f
-gym
Meal 2 - 5 eggs 4 wholemeal toast 10g butter 1 cup orange juice
794 43p/88c/27.7f
Meal 3 - 200g raw weight 95/5 beef mince w/ 1 cup basmati rice, 15g lite sour cream, 40g salsa
543cal 50p/50c/13f
Meal 4 - 250g raw weight chicken breast w/ 1 cup basmati rice, 50g butter chicken simmer sauce
560cal 65p/60c/3.8f
Until only 2 weeks ago there was a 5th meal of 250g yopro yogurt w/ 100g muesli. But my weight loss had very much slowed down sitting at the 105.5-106kg mark also looking at switching eggs for 1cup whites with 2 whole eggs
I allow myself to have a reasonable cheat meal every second weekend as I don’t think my diet is all that boring.
Training
20-40 mins cardio daily depending on work requirements after weight training. Bike is my weapon of choice 12km-22km
Chest/delts/triceps
Legs
Back/biceps
Chest/triceps
Legs
Shoulders
Rest (sometimes don’t)
I’m aware my routine needs fixing and I need to begin logging correctly with progress noted.
Apologies for how long this may be fellas. A lot of contradictions on the internet now with people like Jordon Oakley preaching large dosages but I’m hoping this is the place I’ll find the best advice and guidance
Excited and appreciative to be a part of the community here on evo and hope to gain some solid knowledge
Warm up standing cable reverse fly (single arm) 20 reps each side x 2 sets. 2 minutes of band resistance stretching
