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- Thread starter TeeGee
- Start date
Dont go getting any worms!
Life never sucks when you have a great physique brother
Bali is one of the cheaper holidays for Australians to do.
Dude had to play out his career with a taped up nub.
Nice
Bali night safari 
Public service announcement
I’ve had bali belly the last 2.5 days. While I was at about 75% fighting capacity yesterday I was still not what I would deem COMFORTABLE or CONFIDENT within the control of my own bowel movements. So going to this night safari was a huge risk for me 
Videos are not great as we couldn’t use flash. But what I most enjoyed here is that the animals roam free in their own habitats. We, the humans get caged on the back of trucks and drive through the sanctuaries to see and feed the animals. Pretty cool way of doing it. Australia could take some serious notes on this one.
*zebras were my favourite but video didn’t save*
Today and tomorrow will be spent getting tattooed so I am loading up on gastro stop tablets to try plug this leaky faucet so to speak. Thank god I have not been vomiting also. It’s been a lot to handle.
Public service announcement
I’ve had bali belly the last 2.5 days. While I was at about 75% fighting capacity yesterday I was still not what I would deem COMFORTABLE or CONFIDENT within the control of my own bowel movements. So going to this night safari was a huge risk for me Videos are not great as we couldn’t use flash. But what I most enjoyed here is that the animals roam free in their own habitats. We, the humans get caged on the back of trucks and drive through the sanctuaries to see and feed the animals. Pretty cool way of doing it. Australia could take some serious notes on this one.
*zebras were my favourite but video didn’t save*
Today and tomorrow will be spent getting tattooed so I am loading up on gastro stop tablets to try plug this leaky faucet so to speak. Thank god I have not been vomiting also. It’s been a lot to handle.
Attachments
Did you eat something bad or something? Is this the same as Montazumas Revenge?
wow I want to eat that no matter haha
that looks crazy cool hahaBali night safari
Public service announcement
Videos are not great as we couldn’t use flash. But what I most enjoyed here is that the animals roam free in their own habitats. We, the humans get caged on the back of trucks and drive through the sanctuaries to see and feed the animals. Pretty cool way of doing it. Australia could take some serious notes on this one.
*zebras were my favourite but video didn’t save*
Today and tomorrow will be spent getting tattooed so I am loading up on gastro stop tablets to try plug this leaky faucet so to speak. Thank god I have not been vomiting also. It’s been a lot to handle.
on the bowel situation, you taking probiotics? you should get some asap if you dont have them, dangerous to dehydrate
electrolytes?
That’s exactly what it is. Bali belly just throws vomiting on top but I wasn’t vomiting luckily. Stomach cramping and spasms all through the night. Drenched in sweat while shivering in chills. It was an experience that’s for sure. I must have eaten something that had bacteria but I’m usually quite good with what I eat here. My guess is maybe a salad on a burger had been washed in local water.
I’ve got electrolytes and plenty of it. The first night had me with severe dehydration. And dizzy spells. I’ve been using tablets to help the bowel movements but they seem to more so just block me up so that I’m not frantic getting to the toilet.wow I want to eat that no matter haha
that looks crazy cool haha
on the bowel situation, you taking probiotics? you should get some asap if you dont have them, dangerous to dehydrate
electrolytes?
It’s also very common thing for me in this country.
Let’s see how today goes
oh was going to suggest you get some activated charcoal if you can find it, so you dont get anything serious with stomach now
Let me check at the pharmacy here before heading into the tattoo studio. Prices here for a lot of things are truly “for the people” pricetags.
Australia prices are outrageous! Also better quality and strength meds here. I’ve been told on many previous visits “can’t get this in Australia”
Will keep you all updated
Got it bro.
They warned me to start the
They warned me to start the
charcoal after tattooing because it will literally pull all the toxins out of my intestines and make me go toilet. So I’ve got probiotics and a new gastro stop. Should be good to go now
im sure you can find activated charcoal and probiotics at pharmacy, stack those you'll feel much betterLet me check at the pharmacy here before heading into the tattoo studio. Prices here for a lot of things are truly “for the people” pricetags.
Australia prices are outrageous! Also better quality and strength meds here. I’ve been told on many previous visits “can’t get this in Australia”
Will keep you all updated
Maybe I need to clarify a little bit for you mobster.
I’m no longer crook. But having the idea in the back of your mind needing to go bathroom is not nice for anyone. I was just stating the stress of the day.
But as it turns out I took two Bali tablets and was right as rain
Last edited:
Yeh bro other than the light case of stomach bug it’s been awesome.Looks like your enjoying the trip outside of getting sick.
Bali looks sick haven't been there myself but have been to Thailand that's similar right haha.
Enjoy brother
Bali and Thailand are very similar. I’ve done both. Bali I preferred a bit more because it offers more of a choice in regards to party central or relaxed family holiday.
But last time I come was pre Covid and it has no changed a lot. More established. They have allowed investors. So lots of Aussies being sole owners of property and businesses. Forces up the price.
Bali was once cheaper than Thailand. Now I’d say they are on par.
Thailand is your steroids country though. It’s here in Bali now too but not on the same level by any means.
@TeeGee Safari looks amazing.....must be a thrilling experience.........Bali night safari
Public service announcement
Videos are not great as we couldn’t use flash. But what I most enjoyed here is that the animals roam free in their own habitats. We, the humans get caged on the back of trucks and drive through the sanctuaries to see and feed the animals. Pretty cool way of doing it. Australia could take some serious notes on this one.
*zebras were my favourite but video didn’t save*
Today and tomorrow will be spent getting tattooed so I am loading up on gastro stop tablets to try plug this leaky faucet so to speak. Thank god I have not been vomiting also. It’s been a lot to handle.
Still cheap compared to aus then haha.
Honestly looks so similar might have to do a trip there some time. We have another Thailand trip or maybe a Vietnam trip.
That's some cool stuff man
I'm glad the animals are protected and respected
I'm glad the animals are protected and respected
bro what language they speak in bally?
they speak french or what?
they speak french or what?
mobster doesn't mean any harm
sometimes the British culture can come off as brash
sometimes the British culture can come off as brash
Indonesian
I have done tiger petting many years ago where you play with baby tigers. A very cool experience
its just raw chicken. I think the torch gives it a yellow colouring
I know he doesn’t. I just want to have a little bit of a laugh. I always appreciate his input. Especially when it’s black a white. But I’m determined to win some kind words
he will be pleased soon enough. I can’t say when or how but it will happen
Looks crazy brother. Hope your enjoying your holiday
I wouldn't trust a fart brother.
Bali night safari
Public service announcement
Videos are not great as we couldn’t use flash. But what I most enjoyed here is that the animals roam free in their own habitats. We, the humans get caged on the back of trucks and drive through the sanctuaries to see and feed the animals. Pretty cool way of doing it. Australia could take some serious notes on this one.
*zebras were my favourite but video didn’t save*
Today and tomorrow will be spent getting tattooed so I am loading up on gastro stop tablets to try plug this leaky faucet so to speak. Thank god I have not been vomiting also. It’s been a lot to handle.
Great pictures
Sorry to hear bro!
back home in getting back into my routine now.
Currently weighing in at 98.7kg pretty happy with this position I’m in currently.
Cruise phase of 150mg test e weekly
Back workout from yesterday -
Pull-ups
3 sets of 10
Low row pin
60kg x 16
70kg x 14
80kg x 12
Bent over BB row
80kg x 14
80kg x 12
80kg x 10
Rope pullover
35kg x 16
40kg x 16
47.5kg x 16
DB row single arm
35kg 3 sets x 14
Alt DB curls
15kg 3 sets x 15 per arm
Alt DB hammer curl
17.5kg 3 sets 15 per arm
Meals will be posted later. Still sticking to what I know with a slight adjustment with my carbs to try maintain the lower weight I’m currently at while still consuming high protein.
Have a great day everyone. Time for some shoulders
Currently weighing in at 98.7kg pretty happy with this position I’m in currently.
Cruise phase of 150mg test e weekly
Back workout from yesterday -
Pull-ups
3 sets of 10
Low row pin
60kg x 16
70kg x 14
80kg x 12
Bent over BB row
80kg x 14
80kg x 12
80kg x 10
Rope pullover
35kg x 16
40kg x 16
47.5kg x 16
DB row single arm
35kg 3 sets x 14
Alt DB curls
15kg 3 sets x 15 per arm
Alt DB hammer curl
17.5kg 3 sets 15 per arm
Meals will be posted later. Still sticking to what I know with a slight adjustment with my carbs to try maintain the lower weight I’m currently at while still consuming high protein.
Have a great day everyone. Time for some shoulders
@TeeGee happy you're backback home in getting back into my routine now.
Currently weighing in at 98.7kg pretty happy with this position I’m in currently.
Cruise phase of 150mg test e weekly
Back workout from yesterday -
Pull-ups
3 sets of 10
Low row pin
60kg x 16
70kg x 14
80kg x 12
Bent over BB row
80kg x 14
80kg x 12
80kg x 10
Rope pullover
35kg x 16
40kg x 16
47.5kg x 16
DB row single arm
35kg 3 sets x 14
Alt DB curls
15kg 3 sets x 15 per arm
Alt DB hammer curl
17.5kg 3 sets 15 per arm
Meals will be posted later. Still sticking to what I know with a slight adjustment with my carbs to try maintain the lower weight I’m currently at while still consuming high protein.
Have a great day everyone. Time for some shoulders
good training push rows nicewaiting on your foods
Been a little slack with my updates this week due to being flat out with work. Getting meals in aswel as the gym leaves me with minimal time to get onto my log.
Update to diet. Meals staying the same. Simple and easy with some small adjustments to carb intake.
Meal 1
70g steel cut oats w/ 1 scoop whey & 80g raspberries
452 calories, 31.76p,52.82c,10.33f
Meal 2
50g steel cut oats w/ 1 scoop whey. 250g egg whites and 2 whole eggs
446 calories, 44.95p,30.47c,13.62f
Meal 3
250g 95/5 beef mince, 200g jasmine rice 50g light sour cream, 50g salsa, 20g taco seasoning
688 calories, 57.2p,60.44c,21.85f
Meal 4
300g chicken breast, 200g jasmine rice, 20g taco seasoning
717 calories, 78.38p,73.15c,11.24f
Evening snack after meal 4
50g walnuts
343 calories, 4.65p,3.6c,33.5f
2,756 total calories
241.94 p
222.48 c
91.04 f
Supplements
AM
500mg vitamin c
Probiotic gut enzyme
ubiquinol 150mg
4000mg fish oil (1200mg omega 3)
PM
500mg vitamin c
4000mg fish oil (1200mg omega 3)
1000iu vitamin d3
Telmisartan 80mg
Magnesium 600mg
5% liver & organ defender (n2guard for next blast)
current weight is 98.5kg. Trying to keep it this way while I continue to tighten up best I can in hopes next blast can be a lean bulk attack.
Workouts have not been too intense. More focus on control and connection with the muscles rather than weight.
As always I’m open to input on diet changes if anyone wants to chime in.
Update to diet. Meals staying the same. Simple and easy with some small adjustments to carb intake.
Meal 1
70g steel cut oats w/ 1 scoop whey & 80g raspberries
452 calories, 31.76p,52.82c,10.33f
Meal 2
50g steel cut oats w/ 1 scoop whey. 250g egg whites and 2 whole eggs
446 calories, 44.95p,30.47c,13.62f
Meal 3
250g 95/5 beef mince, 200g jasmine rice 50g light sour cream, 50g salsa, 20g taco seasoning
688 calories, 57.2p,60.44c,21.85f
Meal 4
300g chicken breast, 200g jasmine rice, 20g taco seasoning
717 calories, 78.38p,73.15c,11.24f
Evening snack after meal 4
50g walnuts
343 calories, 4.65p,3.6c,33.5f
2,756 total calories
241.94 p
222.48 c
91.04 f
Supplements
AM
500mg vitamin c
Probiotic gut enzyme
ubiquinol 150mg
4000mg fish oil (1200mg omega 3)
PM
500mg vitamin c
4000mg fish oil (1200mg omega 3)
1000iu vitamin d3
Telmisartan 80mg
Magnesium 600mg
5% liver & organ defender (n2guard for next blast)
current weight is 98.5kg. Trying to keep it this way while I continue to tighten up best I can in hopes next blast can be a lean bulk attack.
Workouts have not been too intense. More focus on control and connection with the muscles rather than weight.
As always I’m open to input on diet changes if anyone wants to chime in.
Great update brother. Diet looks dialed in.Been a little slack with my updates this week due to being flat out with work. Getting meals in aswel as the gym leaves me with minimal time to get onto my log.
Update to diet. Meals staying the same. Simple and easy with some small adjustments to carb intake.
Meal 1
70g steel cut oats w/ 1 scoop whey & 80g raspberries
452 calories, 31.76p,52.82c,10.33f
Meal 2
50g steel cut oats w/ 1 scoop whey. 250g egg whites and 2 whole eggs
446 calories, 44.95p,30.47c,13.62f
Meal 3
250g 95/5 beef mince, 200g jasmine rice 50g light sour cream, 50g salsa, 20g taco seasoning
688 calories, 57.2p,60.44c,21.85f
Meal 4
300g chicken breast, 200g jasmine rice, 20g taco seasoning
717 calories, 78.38p,73.15c,11.24f
Evening snack after meal 4
50g walnuts
343 calories, 4.65p,3.6c,33.5f
2,756 total calories
241.94 p
222.48 c
91.04 f
Supplements
AM
500mg vitamin c
Probiotic gut enzyme
ubiquinol 150mg
4000mg fish oil (1200mg omega 3)
PM
500mg vitamin c
4000mg fish oil (1200mg omega 3)
1000iu vitamin d3
Telmisartan 80mg
Magnesium 600mg
5% liver & organ defender (n2guard for next blast)
current weight is 98.5kg. Trying to keep it this way while I continue to tighten up best I can in hopes next blast can be a lean bulk attack.
Workouts have not been too intense. More focus on control and connection with the muscles rather than weight.
As always I’m open to input on diet changes if anyone wants to chime in.
Keep it up always good to see the Aussie boys killing it
@TeeGee i see walnuts in there perfect omega 3 up and im happy to see high protein, that can go up to 280 easy for youBeen a little slack with my updates this week due to being flat out with work. Getting meals in aswel as the gym leaves me with minimal time to get onto my log.
Update to diet. Meals staying the same. Simple and easy with some small adjustments to carb intake.
Meal 1
70g steel cut oats w/ 1 scoop whey & 80g raspberries
452 calories, 31.76p,52.82c,10.33f
Meal 2
50g steel cut oats w/ 1 scoop whey. 250g egg whites and 2 whole eggs
446 calories, 44.95p,30.47c,13.62f
Meal 3
250g 95/5 beef mince, 200g jasmine rice 50g light sour cream, 50g salsa, 20g taco seasoning
688 calories, 57.2p,60.44c,21.85f
Meal 4
300g chicken breast, 200g jasmine rice, 20g taco seasoning
717 calories, 78.38p,73.15c,11.24f
Evening snack after meal 4
50g walnuts
343 calories, 4.65p,3.6c,33.5f
2,756 total calories
241.94 p
222.48 c
91.04 f
Supplements
AM
500mg vitamin c
Probiotic gut enzyme
ubiquinol 150mg
4000mg fish oil (1200mg omega 3)
PM
500mg vitamin c
4000mg fish oil (1200mg omega 3)
1000iu vitamin d3
Telmisartan 80mg
Magnesium 600mg
5% liver & organ defender (n2guard for next blast)
current weight is 98.5kg. Trying to keep it this way while I continue to tighten up best I can in hopes next blast can be a lean bulk attack.
Workouts have not been too intense. More focus on control and connection with the muscles rather than weight.
As always I’m open to input on diet changes if anyone wants to chime in.
would be nice to see some more training updates
Training updates will be coming. I’ve just been extremely busy this week and have been left with minimal spare time.@TeeGee i see walnuts in there perfect omega 3 up and im happy to see high protein, that can go up to 280 easy for you
would be nice to see some more training updates
Will push the protein upto 280
I was using the standard rolled oats. It was @LevButlerov who recommended switching to the steel cut and judging by his physical appearance I’m more than happy to take his advice bro.
Not entirely sure of the point behind this comment though. I wasn’t aware I was comparing different types of oats and ranking them.
mobster is like that coach that always yells at his players no matter what
wow what an update I really like the Mexican food idea
bro you hitting it pretty good any chance you can put in some more beef
The taco seasoned meal with beef and rice sounds so good.
LevButlerov
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they might be close but I found that steel cut oats are lower GI and easier to digest for my clients @TeeGeeI was using the standard rolled oats. It was @LevButlerov who recommended switching to the steel cut and judging by his physical appearance I’m more than happy to take his advice bro.
Not entirely sure of the point behind this comment though. I wasn’t aware I was comparing different types of oats and ranking them.
End of day one I was going into shock. Day two I handled a lot better on the top half of the stomach. 2 full days is definitely a lot to handle for myself.
Bali is much cheaper for tattoos than here in Australia and it’s also extremely good quality work where I go to.
Appreciate you both fellasThis log is fkn Gold bro. Youre doin everything right brother results will be flooding in
Riding out this week on the same macros.
Monday will be the beginning of pushing protein upto 280g. Undecided where the change will be made just yet.
Hoping I can get back to my daily updates on the log
I’ve made progress with all input you have made in regards to my diet brother. I enjoy the steel cut also. When blended down i can turn it into a cake batter when mixed with the protein.
Mobster just likes be a tough critic I guess. I just hope he doesn’t deter others from being consistent with their logs.
What type of beef meal would you like to see brother ? Maybe a steak and potatoes ?
I like the supplement list
@TeeGee Good going bro....keep up the legit work........Been a little slack with my updates this week due to being flat out with work. Getting meals in aswel as the gym leaves me with minimal time to get onto my log.
Update to diet. Meals staying the same. Simple and easy with some small adjustments to carb intake.
Meal 1
70g steel cut oats w/ 1 scoop whey & 80g raspberries
452 calories, 31.76p,52.82c,10.33f
Meal 2
50g steel cut oats w/ 1 scoop whey. 250g egg whites and 2 whole eggs
446 calories, 44.95p,30.47c,13.62f
Meal 3
250g 95/5 beef mince, 200g jasmine rice 50g light sour cream, 50g salsa, 20g taco seasoning
688 calories, 57.2p,60.44c,21.85f
Meal 4
300g chicken breast, 200g jasmine rice, 20g taco seasoning
717 calories, 78.38p,73.15c,11.24f
Evening snack after meal 4
50g walnuts
343 calories, 4.65p,3.6c,33.5f
2,756 total calories
241.94 p
222.48 c
91.04 f
Supplements
AM
500mg vitamin c
Probiotic gut enzyme
ubiquinol 150mg
4000mg fish oil (1200mg omega 3)
PM
500mg vitamin c
4000mg fish oil (1200mg omega 3)
1000iu vitamin d3
Telmisartan 80mg
Magnesium 600mg
5% liver & organ defender (n2guard for next blast)
current weight is 98.5kg. Trying to keep it this way while I continue to tighten up best I can in hopes next blast can be a lean bulk attack.
Workouts have not been too intense. More focus on control and connection with the muscles rather than weight.
As always I’m open to input on diet changes if anyone wants to chime in.
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
steak and more steak @TeeGee
Alright bro let me try make an adjustment into this week. With some lean rump
LevButlerov
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do it up
Morning back workout with my son.
Warm up
Pull ups
3 sets of 10
Seated low row
70kg x 12
80kg x 12
60kg x 16
Bent over BB row
80kg x 14
80kg x 12
90kg x 12
Cable pullovers
40kg 3 sets of 16
Single arm DB rows
40kg 3 sets of 10 per arm
Alt DB curls
3 sets of 20
Just going through the motions today. A little more focused with showing my boy the ropes and helping him learn his form and connection is always fun as I’m sure we can all remember when we first started out. He’s a great listener and never gets upset when he feels he isn’t getting things right. He just continues to listen and focus
This coming week the new focus will be pushing up the protein intake and separating my cardio from post lift to a completely seperate time of the day in an attempt to focus on recovery after lifts.
Warm up
Pull ups
3 sets of 10
Seated low row
70kg x 12
80kg x 12
60kg x 16
Bent over BB row
80kg x 14
80kg x 12
90kg x 12
Cable pullovers
40kg 3 sets of 16
Single arm DB rows
40kg 3 sets of 10 per arm
Alt DB curls
3 sets of 20
Just going through the motions today. A little more focused with showing my boy the ropes and helping him learn his form and connection is always fun as I’m sure we can all remember when we first started out. He’s a great listener and never gets upset when he feels he isn’t getting things right. He just continues to listen and focus
This coming week the new focus will be pushing up the protein intake and separating my cardio from post lift to a completely seperate time of the day in an attempt to focus on recovery after lifts.
I dont eat oats! I like real food!
I don’t love them but they contribute to my progress so I learned to enjoy them
Bro it’s honestly the best feeling training with your child.Thats awesome working out with your son
Just concerning because his uncles on his mothers side are absolute specimens. to put it into perspective. The older uncle was 17 years old and incline pressing 80kg dumbbells for reps. And looked like he was running some serious gear. But just genetically gifted.
Sooo in conclusion. My son will be bigger than me in a few short years
LevButlerov
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Head Moderator
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UGL OZ VIP
Senior Moderator
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@TeeGee training with kids is awesome, want to see you kill it hardMorning back workout with my son.
Warm up
Pull ups
3 sets of 10
Seated low row
70kg x 12
80kg x 12
60kg x 16
Bent over BB row
80kg x 14
80kg x 12
90kg x 12
Cable pullovers
40kg 3 sets of 16
Single arm DB rows
40kg 3 sets of 10 per arm
Alt DB curls
3 sets of 20
Just going through the motions today. A little more focused with showing my boy the ropes and helping him learn his form and connection is always fun as I’m sure we can all remember when we first started out. He’s a great listener and never gets upset when he feels he isn’t getting things right. He just continues to listen and focus
This coming week the new focus will be pushing up the protein intake and separating my cardio from post lift to a completely seperate time of the day in an attempt to focus on recovery after lifts.
he'll be huge, keep training with himBro it’s honestly the best feeling training with your child.
Just concerning because his uncles on his mothers side are absolute specimens. to put it into perspective. The older uncle was 17 years old and incline pressing 80kg dumbbells for reps. And looked like he was running some serious gear. But just genetically gifted.
Sooo in conclusion. My son will be bigger than me in a few short years
chest with just a sprinkle of delts this morning
Peck deck
55kg x 20
70kg x 12
75kg x 12
Flat bench
80kg x 10
90kg x 6 (bad positioning)
90kg x 7
Incline DB press
35kg x 12
35kg x 12
30kg x 16 steeper incline
Decline cables
25kg 3 sets of 16
DB front raise
15kg 2 sets of 20
Push-ups
3 sets of 30
Photo of last nights steak dinner attached. Me and my girl decided to treat ourselves a little because we deserve it. @BodyMonster34 this is directly for you brother.
Holding 98.5kg this morning. Feeling great at this weight. But the work is never done
Peck deck
55kg x 20
70kg x 12
75kg x 12
Flat bench
80kg x 10
90kg x 6 (bad positioning)
90kg x 7
Incline DB press
35kg x 12
35kg x 12
30kg x 16 steeper incline
Decline cables
25kg 3 sets of 16
DB front raise
15kg 2 sets of 20
Push-ups
3 sets of 30
Photo of last nights steak dinner attached. Me and my girl decided to treat ourselves a little because we deserve it. @BodyMonster34 this is directly for you brother.
Holding 98.5kg this morning. Feeling great at this weight. But the work is never done
Attachments
@TeeGee you next level here with steak but i hope the steak was rare and bloodychest with just a sprinkle of delts this morning
Peck deck
55kg x 20
70kg x 12
75kg x 12
Flat bench
80kg x 10
90kg x 6 (bad positioning)
90kg x 7
Incline DB press
35kg x 12
35kg x 12
30kg x 16 steeper incline
Decline cables
25kg 3 sets of 16
DB front raise
15kg 2 sets of 20
Push-ups
3 sets of 30
Photo of last nights steak dinner attached. Me and my girl decided to treat ourselves a little because we deserve it. @BodyMonster34 this is directly for you brother.
Holding 98.5kg this morning. Feeling great at this weight. But the work is never done
@BodyMonster34 only dose super rare steak i saw pics
boom hard training but careful with flat bench positions
Medium rare. Was a very enjoyable meal.@TeeGee you next level here with steak but i hope the steak was rare and bloody
@BodyMonster34 only dose super rare steak i saw pics
boom hard training but careful with flat bench positions
New meal added into the diet is 150g chicken breast w/ 100g brocoli and a dash of American mustard. Really hits the spot as my final meal shared with the walnuts.
This brings my calories upto 2935
273.58g protein
225.58g carbs
96.97g fats.
I may possibly tweak things a little further to bring protein closer to 300g but for now I am happy. New meal pic posted.
Leg workout today I was feeling a little off so I switched it up a little and used the smith for my squats so I could still go nice and deep.
Hack squats
40kg x 20
60kg x 14
80kg x 12
100kg x 8
Smith squats
80kg x 14
80kg x 14
90kg x 10
100kg x 6
100kg x 6
Ham curls
30kg x 12
30kg x 14
40kg x 12
45kg x 10
50kg x 8
Leg extensions
40kg 5 sets of 25
Seated calves
40kg 3 sets of 20
This brings my calories upto 2935
273.58g protein
225.58g carbs
96.97g fats.
I may possibly tweak things a little further to bring protein closer to 300g but for now I am happy. New meal pic posted.
Leg workout today I was feeling a little off so I switched it up a little and used the smith for my squats so I could still go nice and deep.
Hack squats
40kg x 20
60kg x 14
80kg x 12
100kg x 8
Smith squats
80kg x 14
80kg x 14
90kg x 10
100kg x 6
100kg x 6
Ham curls
30kg x 12
30kg x 14
40kg x 12
45kg x 10
50kg x 8
Leg extensions
40kg 5 sets of 25
Seated calves
40kg 3 sets of 20
Attachments
Nice update I think your calories are looking pretty solid
bro steak good, i like to eat mine with fresh eggs and veggies off ranch
