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Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10
 
Nice work
 
Skays said:
Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10
Click to expand...
@Skays you do anything like 15 reps on incline? consider it :)
pushing it hardcore
 
Skays said:
Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettlebell Shrugs 4 sets of 12 to 10
Click to expand...
@Skays leg press is strong 15 reps you added it, perfect bro
hammys must be pumped up :)
 
work outs look to be on point
 
hopefully you can kill it on a Sunday
 
are you sleeping a lot better now
 
you're definitely getting on a roll a very proud of you
 
Meal update only today boys and I was so busy that I had no time to go to the gym today.

Egg white Omelette with Spinach and Brown Rices

00012.webp




Chicken Schnitzel with Veggies and Sweet Potatos Air Fry
00013.webp
 
Did a chest/Triceps/Traps/Abs today.

DB's Incline
20Kgx20
30kgx12
40kgx10
40kgx8

Flat Bench Press
60kgx15
80kgx12
80kgx12

Peck Deck
54kgx12
54kgx12
54kgx12

Ropes Pull down
42kgx15
42kgx15
42kgx13

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

DB French Press
15kgx9
15kgx9
15kgx9

In between the above sets
Standing Shrugs with Barbell 40kg
12 reps x 6 sets

ABS - Hanging leg raises
12 to 15 reps x 6 sets
 
Skays said:
Did a chest/Triceps/Traps/Abs today.

DB's Incline
20Kgx20
30kgx12
40kgx10
40kgx8

Flat Bench Press
60kgx15
80kgx12
80kgx12

Peck Deck
54kgx12
54kgx12
54kgx12

Ropes Pull down
42kgx15
42kgx15
42kgx13

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

DB French Press
15kgx9
15kgx9
15kgx9

In between the above sets
Standing Shrugs with Barbell 40kg
12 reps x 6 sets

ABS - Hanging leg raises
12 to 15 reps x 6 sets
Click to expand...
@Skays impressive pull downs 42 kg is a lot of weight, you're a big playa :)
 
I had no idea what chicken schnitzel was
 
nice job sweet potatoes in the air fryer are delicious
 
man you're updates are making me hungry what's with you
 
great job on the upper body work and I like how you hit your core
 
I like your flat bench press That's a good one as a basic lift
 
good job on the ABS you hit your core pretty good
 
Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

40kg Barbell Shrugs 4 sets of 12 to 15
 
Skays said:
Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

40kg Barbell Shrugs 4 sets of 12 to 15
Click to expand...
@Skays volume on hammys is amazing
you must be tight, you massage it?
 
Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

5 Eggs with Black Rice

78979.webp
 
Skays said:
Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

5 Eggs with Black Rice

View attachment 47162
Click to expand...
@Skays meals are high protein :)
 
seated calf raises are really beneficial a lot of gyms don't have those
 
don't forget to hit the lower front part of your legs as well
 
a quick tip on eggs don't overcook them it really wipes out a lot of nutrition
 
I like your training it's very targeted
 
good to see you enjoying your workouts and pushing
 
Skays said:
Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

5 Eggs with Black Rice

View attachment 47162
Click to expand...

Nice training. I always love some hard boiled eggs
 
Cardio - 40mins walk

Chest, Triceps

DB Incline Bench
warm up with 20kg DB's
30kgx 15
35kgx12
40kgx12

Flat Bench
60kgx15
80kgx12
90kgx10

Incline Press + Superset Peck Deck
60kgx12 + 54kgx12
60kgx12 + 54kgx12
60kgx12+ 54kgx12

Tricep Rope Pull down
50kgx12
50kgx12
50kgx12

DB French Press
15kgx10
15kgx8
15kgx8

Tricep Pushdowns
59kgkgx12
59kgx10
59kgx10

Egg white omelette with Black Rice and spinach

5346.webp
 
Skays said:
Cardio - 40mins walk

Chest, Triceps

DB Incline Bench
warm up with 20kg DB's
30kgx 15
35kgx12
40kgx12

Flat Bench
60kgx15
80kgx12
90kgx10

Incline Press + Superset Peck Deck
60kgx12 + 54kgx12
60kgx12 + 54kgx12
60kgx12+ 54kgx12

Tricep Rope Pull down
50kgx12
50kgx12
50kgx12

DB French Press
15kgx10
15kgx8
15kgx8

Tricep Pushdowns
59kgkgx12
59kgx10
59kgx10

Egg white omelette with Black Rice and spinach

View attachment 47504
Click to expand...
@Skays never seen black rice with eggs like this lol and I thought i saw it all :) looks super tasty
 
Skays said:
Cardio - 40mins walk

Hack squat
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16
Click to expand...
120kg hack is big , growing strong @Skays
 
Skays said:
Cardio - 40mins walk

Hack squat
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16
Click to expand...
Do some actual squats
 
Good job
 
who doesn't love eggs they are amazing
 
lots of different protein choices I like it
 
very nice work out to keep up the good work
 
I like how you update this log and you keep things honest
 
nice work my man we love you and we respect you
 
if you keep the diet like this you'll have amazing muscle growth
 
keep up the good training and excellent meals
 
Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10
 
Skays said:
Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10
Click to expand...
@Skays Amazing numbers.........
 
Skays said:
Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10
Click to expand...
hammers are hot , strong day
 
1hr Jujitsu today - double class

DB Incline Bench
warm up with 20kg DB's
30kgx 15
35kgx13
40kgx11

Flat Bench
60kgx15
80kgx12
90kgx10

Incline Press + Superset Peck Deck
60kgx12 + 54kgx12
60kgx12 + 54kgx12
60kgx12+ 54kgx12

Tricep Rope Pull down
50kgx15
50kgx12
50kgx12

DB French Press
15kgx11
15kgx9
15kgx8

Tricep Pushdowns
59kgx12
59kgx12
59kgx12

Eggs and Avocado + Toast with Vegemite

6543643.webp




Beef mince patties with rice:

54636.webp
 
Skays said:
1hr Jujitsu today - double class

DB Incline Bench
warm up with 20kg DB's
30kgx 15
35kgx13
40kgx11

Flat Bench
60kgx15
80kgx12
90kgx10

Incline Press + Superset Peck Deck
60kgx12 + 54kgx12
60kgx12 + 54kgx12
60kgx12+ 54kgx12

Tricep Rope Pull down
50kgx15
50kgx12
50kgx12

DB French Press
15kgx11
15kgx9
15kgx8

Tricep Pushdowns
59kgx12
59kgx12
59kgx12

Eggs and Avocado + Toast with Vegemite

View attachment 48390



Beef mince patties with rice:

View attachment 48389
Click to expand...
@Skays i like the cutlets in the end beef right?

pushing hard w/ the volume BOOM
 
Skays said:
Cardio - 40mins walk

Hack squat
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

View attachment 48531View attachment 48532
Click to expand...
@Skays training i like the volume
but meals , you making this yourself? its like a chef :) the cucumbers look very PRO
 
keep pushing and keep up the good work
 
your conditioning is going to keep getting better and better
 
love you buddy very inspirational log keep it up
 
I like how you're mixing things up and making it fun
 
nice job on these workouts I'm going to steal a couple of your exercises today
 
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