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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

bro I want you to bulk back up to 350. if you get too lean I'm gonna be upset how we gonna fight if you only 220 lbs would be unfair
 
nice upper body hit
I like the back and bicep workout
 
good volume on the training I like how you're finishing things up with some cardio
 
RoidRage69 said:
09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!
Click to expand...
Nothing wrong with having a reset @RoidRage69 youll come back stronger from it!
 
Good job
 
RoidRage69 said:
I can sure feel the anadrol now that I have been in a slight cal surplus while deloading the last few days. My arms feel pumped even though it's been like 4 days since I've trained them. BW up about 9lbs since increased cals for the last 5 days. Midsection same size.
Click to expand...
anadrol + high carbs/protein thats going to pump you up, you're refeeding now right? @RoidRage69
 
RoidRage69 said:
I can sure feel the anadrol now that I have been in a slight cal surplus while deloading the last few days. My arms feel pumped even though it's been like 4 days since I've trained them. BW up about 9lbs since increased cals for the last 5 days. Midsection same size.
Click to expand...
I love anadrol!!! Such a great tool!!
 
10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!
 
RoidRage69 said:
10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!
Click to expand...
extra 100 grams of carbs especially if you do it around training is always a win TKD style @RoidRage69
 
10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!
 
RoidRage69 said:
10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!
Click to expand...
1k deficit will be a good coming week for you, GETTING LEAN I see it @RoidRage69 :)
 
RoidRage69 said:
10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!
Click to expand...
Literally did a show on these sorts of things this week
 
take a week from weights but still do some conditioning
 
do some yoga this week how about that
 
yeah you should take Miss Roid Rage to a yoga class
 
arms feel pumped means your body wants to grow
 
RoidRage69 said:
10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!
Click to expand...
@RoidRage69 My mans is getting lean!
 
10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!
 
RoidRage69 said:
10/07/24

Weight 247.8

Delts/Arms

Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3

315x4x3 PR Reps

Skull Crushers
80x15
140x8x2 PR

DB Lateral Raise
40x10
50x12 PR

DB Front Raise
40x10x2 PR

DB Seated Incline Curls
40x10
45x8

Seated Machine Curls Hammer Grip
140x10
140x8

Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!
Click to expand...
@RoidRage69 you're always impressive man :) coming back strong with PRs, weight is steady in 4x
 
10/08/24

Weight 248.5

Legs

Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR

Hack Squat Hoist
450x10x2

Lying Hamstring Curls
180x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
230x10x2

Seated Calf Raise
90x15
135x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.
 
RoidRage69 said:
10/08/24

Weight 248.5

Legs

Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR

Hack Squat Hoist
450x10x2

Lying Hamstring Curls
180x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
230x10x2

Seated Calf Raise
90x15
135x12x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.
Click to expand...
475 thats a HUGE PR on squats congratulations bro @RoidRage69
 
10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!
 
RoidRage69 said:
10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!
Click to expand...
@RoidRage69 I had clients use anavar and tbol just for your reference stick to higher anavar and lower tbol more smooth that way.
do you need full 600 cyp or can you do with 400? not sure how you respond bro :D
 
LevButlerov said:
@RoidRage69 I had clients use anavar and tbol just for your reference stick to higher anavar and lower tbol more smooth that way.
do you need full 600 cyp or can you do with 400? not sure how you respond bro :D
Click to expand...
I will be lowering dose of test down to 400-500 and mast down to 200 when I add in the var and tbol.
 
RoidRage69 said:
10/11/24

Weight 244.3

Chest/Tri's

Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3

315x5x3 PR Reps
335x1 PR

Chest Press LF
205x15x2

Pec Fly Machine LF
305x10 PR Stack
305x8

Seated Dip Machine Hoist
279x15x2

Cable Pushdowns
140x10
130x8

Tricep Ext Machine FM
120x12
120x10

Treadmill 35min

Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.

600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP

Ok everyone have a good weekend and smash some PR and get shredded!!!
Click to expand...
Awesome work!!!
 
10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!
 
RoidRage69 said:
10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!
Click to expand...
interesting, I see PRs almost every time you train @RoidRage69 , you are clearly getting stronger while you lean out, very impressive bro :D

the lower cal food days are harder, I suggest adding psyllium husk and berberine at higher doses to help
 
you are the true champion keep it up
 
I like how you change up your grips that's smart
 
your training is a true inspiration
 
your volume is incredible and you're pushing some big time weight
 
bro I admit you getting stronger but still you couldn't take me down in a fight I would shank you in 2 seconds in prison just like mobster
 
BodyMonster34 said:
bro I admit you getting stronger but still you couldn't take me down in a fight I would shank you in 2 seconds in prison just like mobster
Click to expand...
Haven't I got to be in prison first? I'd wave from outside
 
Hope you are having a good weekend brother. Great to see the weight coming off and still hitting multiple PR's. That is real progress!
 
10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!
 
RoidRage69 said:
10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!
Click to expand...
you never fail to amazing me, PRs even on days you didnt plan man :) WOW @RoidRage69
 
RoidRage69 said:
10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!
Click to expand...
@RoidRage69 Awesome program right here!
 
Week #14 just started. Weight 240.7
 

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I don't know where you get your motivation to keep killing it
definitely a different breed
 
it takes great discipline to train consistently like this
but this is why you have such great results
 
I love your sessions so far this week
Monday workouts are never fun
 
make sure you do some fasting for that loose skin
that will really tighten things up around the stomach
 
Thanks for the care package Team PSL @~Vision~

This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!
IMG_4775.webp
 
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