Approved Log Testosterone eq npp growth phase blast cycle Log

[Snayaz]

He guys.

I will start this thread off quick as I’m in 3 weeks already and couldn’t write my log cause I was suspended at the time but now I’m back.

So here’s stats for those who don’t know m
Age 37
Weight 125kg since last Friday but 120kg start of the cycle.
Bodyfat 8%
Cycle history hearing since 19 and a vet to this game.

I will post up my cycle instead of writing it but also add towards the last phase I’ll be adding insulin fast/slow acting aswel as t3

 

[Snayaz]

Just a quick flick through the weeks. My strength has gone up dramatically and I’m also reverse dieting after a successful cut. Calories have been going up and right now I’m on 5864 calories.

My weight has gone up to 125kg and still same bodyfat as I do check ins weekly.

Yesterdays weight session was epic as my strength has skyrocketed

Shoulders/triceps
1 arsenal shoulder press
3 sets 120kg/12 160kg/12 200kg/8

Side lateral dumbbell
3 sets 15kg/13 20kg/11 25kg/8

Reverse pec deck
3 sets 52kg/20 64kg/15 64/kg drop set

Single arm machine lateral raise
2 sets 20kg to failure both sets

Arsenal shoulder press hammer grip
2 sets of 15kg with 80kg slow and controlled.

Triceps
Close grip bench
4 sets 100kg/15 120kg/11 130kg/9

Cable Push down
3 sets full stack every set for 12reps

Dumbbell overhead press
40kg/12 50kg/10 60kg/7

 

[Allupfromhere]

Fuck bro you’re a machine! How tall are you brother? Log looks like it’s gonna be a serious one to follow, 125kg in the early weeks already you’re gonna blow the fuck up for sure! I’ll def be following along on this log bro keeps us updated

 

[Snayaz]

Fuck bro you’re a machine! How tall are you brother? Log looks like it’s gonna be a serious one to follow, 125kg in the early weeks already you’re gonna blow the fuck up for sure! I’ll def be following along on this log bro keeps us updated

I’m 184cm tall which is 6ft

Yeah the reverse diet has helped slowly adding up the carbs. I do morning cardio also fasted just for heart health and endurance also aswel as keeping lean.

This will probably be my last big cycle and from here I’ll just cruise and just Maby to small blast but just enough here to put some good weight on.

 

[Allupfromhere]

Fucking animal! Excited for ya bro

 

[Snayaz]

Fucking animal! Excited for ya bro

Thanks bro. I appreciate it

 

[AE1079]

No

He guys.

I will start this thread off quick as I’m in 3 weeks already and couldn’t write my log cause I was suspended at the time but now I’m back.

So here’s stats for those who don’t know m
Age 37
Weight 125kg since last Friday but 120kg start of the cycle.
Bodyfat 8%
Cycle history hearing since 19 and a vet to this game.

I will post up my cycle instead of writing it but also add towards the last phase I’ll be adding insulin fast/slow acting aswel as t3

No GH ?
Would be interesting to see your E2 after 4-8 weeks with EQ and aromasin in the mix

Reasons for the orals at the end with tren? How’s your bloods looking now?

 

[s.gentz]

No

No GH ?
Would be interesting to see your E2 after 4-8 weeks with EQ and aromasin in the mix

Reasons for the orals at the end with tren? How’s your bloods looking now?

I'm also curious about his thought process with this cycle. Way too much shot going on. Way too much oarls/toxicity at the end of a build. I get adding in the anadrol late to push harder but 100mg/day dbol is gonna turn him into a water balloon and with the anadrol/tren in the mix also his BP id gonna be off the charts. Test, EQ, HGH, IGF or Insulin and anadrol at the last third would be more than adequate. IDK, to each their own i guess.

 

[AE1079]

I'm also curious about his thought process with this cycle. Way too much shot going on. Way too much oarls/toxicity at the end of a build. I get adding in the anadrol late to push harder but 100mg/day dbol is gonna turn him into a water balloon and with the anadrol/tren in the mix also his BP id gonna be off the charts. Test, EQ, HGH, IGF or Insulin and anadrol at the last third would be more than adequate. IDK, to each their own i guess.

It is a nutty cycle more so towards the end.
Protien synthesis caps out, where more isn’t better.
You can only hold so much water before BP and kidneys start taking the hit.

Much better to run HGH and take some things away, less toxicity, better growing, and staying at that 8% body fat a lot easier instead of accumulating fatigue, high Liver Enzymes, high eGFR, lipid skewing ect..

 

[AE1079]

I'm also curious about his thought process with this cycle. Way too much shot going on. Way too much oarls/toxicity at the end of a build. I get adding in the anadrol late to push harder but 100mg/day dbol is gonna turn him into a water balloon and with the anadrol/tren in the mix also his BP id gonna be off the charts. Test, EQ, HGH, IGF or Insulin and anadrol at the last third would be more than adequate. IDK, to each their own i guess.

To grow all you need is really test gh insulin and primo, he’s pushing 120+ lean so he can afford to run high doses of test gh and even primo it will get similar outcomes. GH will keep you lean and keep hyperplasia high, test will be a strong E2 base to convert the HGH to IGF1, if the liver is healthy and willing to play ball with toxicity. Primo as an anabolic and e2 modulation.

Anadrol I can see for some strength increases and fat loss to some degree, but added tren and dbol.. mans brave

Like you said each to their own, but definitely @Snayaz get some bloods.

 

[Snayaz]

To grow all you need is really test gh insulin and primo, he’s pushing 120+ lean so he can afford to run high doses of test gh and even primo it will get similar outcomes. GH will keep you lean and keep hyperplasia high, test will be a strong E2 base to convert the HGH to IGF1, if the liver is healthy and willing to play ball with toxicity. Primo as an anabolic and e2 modulation.

Anadrol I can see for some strength increases and fat loss to some degree, but added tren and dbol.. mans brave

Like you said each to their own, but definitely @Snayaz get some bloods.

This is to quote your other posts too bro.

I do agree with the end bit and I am also not going to run that level of dbol/anadrol more so 25/25 both ways.

Hgh i don’t plan on running yet or at all. I am not going to compete plus legitimacy in aus is hard because as we all know a lot can be faked. I use to have a dr here who could grab.

My bloods I got are perfect and spot on and keep going strong. My blood pressure is 126/70 which is good.

Letro will be used in the last phase also for water aswel. The cycle all depends on bloods/bp and other markers otherwise they change as we go.

For liver I have scripts I get from a mate who gives me the best liver protectant that’s worked for me even on the hardest cycles.

I’ve done crazy cycles too so this isn’t nothing new.

As for the part for e2. I’m estrogen sensative and that happens as we get older. I’m still getting good boners I feel amazing and I’ll be posting bloods as I go throughout.

 

[stevesmi]

This will be a fun one to follow looking forward to it

 

[Eddie Haskell]

He guys.

I will start this thread off quick as I’m in 3 weeks already and couldn’t write my log cause I was suspended at the time but now I’m back.

So here’s stats for those who don’t know m
Age 37
Weight 125kg since last Friday but 120kg start of the cycle.
Bodyfat 8%
Cycle history hearing since 19 and a vet to this game.

I will post up my cycle instead of writing it but also add towards the last phase I’ll be adding insulin fast/slow acting aswel as t3

Just a quick flick through the weeks. My strength has gone up dramatically and I’m also reverse dieting after a successful cut. Calories have been going up and right now I’m on 5864 calories.

My weight has gone up to 125kg and still same bodyfat as I do check ins weekly.

Yesterdays weight session was epic as my strength has skyrocketed

Shoulders/triceps
1 arsenal shoulder press
3 sets 120kg/12 160kg/12 200kg/8

Side lateral dumbbell
3 sets 15kg/13 20kg/11 25kg/8

Reverse pec deck
3 sets 52kg/20 64kg/15 64/kg drop set

Single arm machine lateral raise
2 sets 20kg to failure both sets

Arsenal shoulder press hammer grip
2 sets of 15kg with 80kg slow and controlled.

Triceps
Close grip bench
4 sets 100kg/15 120kg/11 130kg/9

Cable Push down
3 sets full stack every set for 12reps

Dumbbell overhead press
40kg/12 50kg/10 60kg/7

I’m 184cm tall which is 6ft

Yeah the reverse diet has helped slowly adding up the carbs. I do morning cardio also fasted just for heart health and endurance also aswel as keeping lean.

This will probably be my last big cycle and from here I’ll just cruise and just Maby to small blast but just enough here to put some good weight on.

This is to quote your other posts too bro.

I do agree with the end bit and I am also not going to run that level of dbol/anadrol more so 25/25 both ways.

Hgh i don’t plan on running yet or at all. I am not going to compete plus legitimacy in aus is hard because as we all know a lot can be faked. I use to have a dr here who could grab.

My bloods I got are perfect and spot on and keep going strong. My blood pressure is 126/70 which is good.

Letro will be used in the last phase also for water aswel. The cycle all depends on bloods/bp and other markers otherwise they change as we go.

For liver I have scripts I get from a mate who gives me the best liver protectant that’s worked for me even on the hardest cycles.

I’ve done crazy cycles too so this isn’t nothing new.

As for the part for e2. I’m estrogen sensative and that happens as we get older. I’m still getting good boners I feel amazing and I’ll be posting bloods as I go throughout.

@Snayaz strong cycle, I hope to see you grow more and thicken up, you're on the right track man thick and big

 

[Snayaz]

@Snayaz strong cycle, I hope to see you grow more and thicken up, you're on the right track man thick and big

Cheers bro. I feel real good on this cycle. Bp fasted was 126/67 feel good and all the fasted cardio daily has helped along with the food.

 

[Snayaz]

This is my current calories but also what you don’t see is my last meal on training days is a fruit platter
1 apple
1 pear
1 orange
300g watermelon
100g strawberry’s
So an extra 400cals there. Ontop of that diet.

Saturday I go in for a check in and I’ll write up my days traininf sesh today

 

[Eddie Haskell]

Cheers bro. I feel real good on this cycle. Bp fasted was 126/67 feel good and all the fasted cardio daily has helped along with the food.

thats really good BP for your size man fasted cardio is the key on bulk or cut I tell everyone @Snayaz
happy to see you in the EVO family

 

[Eddie Haskell]

View attachment 63636
This is my current calories but also what you don’t see is my last meal on training days is a fruit platter
1 apple
1 pear
1 orange
300g watermelon
100g strawberry’s
So an extra 400cals there. Ontop of that diet.

Saturday I go in for a check in and I’ll write up my days traininf sesh today

lots of clean fruit, my favorite man i think you're #2 in the EVO family for protein intake
400 grams is impressive!
only @Connorflex has you beat, the man has 500grams of protein from mostly kangaroo meat, impressive

 

[Quadsweep]

glad to see you back my man
was not aware that you were suspended what happened there

 

[BodyMonster34]

bro you a beast I seen your pictures and other logs
you could probably take me down in prison one of the few

 

[JasonPriest]

good to have you back logging
you are a legend your last log was amazing

 

[Austin316]

good to see you firing up this log
we missed you for sure

 

[sambee38]

snayar you are one of the freakiest guys i've seen
you are gonna rock this one

 

[BookerTNY]

you are a beast
so it's not surprising your cycle is pretty gnarly

 

[Snayaz]

thats really good BP for your size man fasted cardio is the key on bulk or cut I tell everyone @Snayaz
happy to see you in the EVO family

The fruits helped so much aswel and also other supplements for overall general health. I just love that last meal of it and won’t ever drop it out.

Yeah fasted cardio has definitely helped heart wise esp with breathing too as I would breath a little heavy and now that’s non existent so a bonus.

lots of clean fruit, my favorite man i think you're #2 in the EVO family for protein intake
400 grams is impressive!
only @Connorflex has you beat, the man has 500grams of protein from mostly kangaroo meat, impressive

My coach doesn’t want me overboard with protein lol when o showed him what I was eating in terms of protein he was shocked lol.

One meal on weekends was a whole 3kg barramundi fish marinated with fresh herbs and spices and steamed. I could eat it no problem lol. His gonna bump up the calories week by week but aslong as measurements and bodyfat is where we should have it.

 

[Snayaz]

Thanks also everyone else for the positive msgs also I appreciate you guys.

 

[Arabian]

that's a big cycle for sure
but you know what you're doing you've done it before

 

[Snayaz]

Today
45min fasted cardio

I also train afrer I have 2 meals down just so people know so I train mornings.

Chest/bicep
1 pec deck 4 sets ( reps were kept at 10reps but mainly all about squeeze and contract even on whole load)

2 Incline smith barbell press
3 sets 120kg/10 130kg/9 140kg/77

3: nautilus chest press
3 sets 80%of weight for 12 100% weight 8 reps
(Weight was in pounds sorry I can’t remember them)

4: chest dips
3 sets to failure and till I can perfect form to 100% before I go weighted.

Biceps
Bicep curls barbell
4 sets 20kg/12 30kg/11 40kg/8

Hammer curls
2 sets
15kg/20 20kg/15 25kg/40 (drop set)

Low volume for biceps as one warm up set always has pumped them too much.

 

[Snayaz]

that's a big cycle for sure
but you know what you're doing you've done it before

I just use what works for me, I don’t want people copying the cycle as it may not work for them but my body works good with these compounds and sometimes not so good with others so o avoid. But I do bloods every 4 weeks just to keep track and see what I need to do in terms of dropping something or lowering dose ect.

A lot of trial and error from past use.

 

[Eddie Haskell]

The fruits helped so much aswel and also other supplements for overall general health. I just love that last meal of it and won’t ever drop it out.

Yeah fasted cardio has definitely helped heart wise esp with breathing too as I would breath a little heavy and now that’s non existent so a bonus.


My coach doesn’t want me overboard with protein lol when o showed him what I was eating in terms of protein he was shocked lol.

One meal on weekends was a whole 3kg barramundi fish marinated with fresh herbs and spices and steamed. I could eat it no problem lol. His gonna bump up the calories week by week but aslong as measurements and bodyfat is where we should have it.

actually your protein is normal for your size, the way you train and cardio, the high protein is a must man all you need is some digestive enzymes and probiotics

 

[Snayaz]

actually your protein is normal for your size, the way you train and cardio, the high protein is a must man all you need is some digestive enzymes and probiotics

Yeah I already have them
In my supplements I take daily.

6000mg fish oil
200mg coq10
Pre/pro/digestive enzymes
vit D
Vit C
Vit b6
Tudca
UDCA
MULTI VITAMINS
Ashwaganda (post workout)
Moringa powder
Few others in there too

 

[Mobster]

He guys.

I will start this thread off quick as I’m in 3 weeks already and couldn’t write my log cause I was suspended at the time but now I’m back.

So here’s stats for those who don’t know m
Age 37
Weight 125kg since last Friday but 120kg start of the cycle.
Bodyfat 8%
Cycle history hearing since 19 and a vet to this game.

I will post up my cycle instead of writing it but also add towards the last phase I’ll be adding insulin fast/slow acting aswel as t3

Hearing or using aged 19??

 

[Allupfromhere]

Hearing or using aged 19??

I think he meant to type ‘gearing’

 

[Snayaz]

Hearing or using aged 19??

Sorry phone dictionary pisses me off. I meant “gearing” been using since that age

 

[Eddie Haskell]

Yeah I already have them
In my supplements I take daily.

6000mg fish oil
200mg coq10
Pre/pro/digestive enzymes
vit D
Vit C
Vit b6
Tudca
UDCA
MULTI VITAMINS
Ashwaganda (post workout)
Moringa powder
Few others in there too

which probiotics you using? you have spore based ones?

also how about psyllium husk?

@Snayaz just curious about digestion if possible to discuss man

 

[Masonic Bodybuilder]

Definitely in to follow along brother. 100mg dbol AND 100mg anadrol per workout is absolutely crazy though.

 

[Snayaz]

which probiotics you using? you have spore based ones?

also how about psyllium husk?

@Snayaz just curious about digestion if possible to discuss man

I use Metamucil 3 x a day which is enough as anymore gets me gassy or gives me the runs.

When I get home I’ll post up which one I’m using as I just can’t remember off the top of my head.

Digestion wise has been real good. Emptying bowels 3 x a day and never bloated and get hungry.

 

[Snayaz]

Definitely in to follow along brother. 100mg dbol AND 100mg anadrol per workout is absolutely crazy though.

To be honest I think what he implied is a bit too much I might do 50/50 combo as I’ve done it in the past and haven’t had no sides. The letro 2.5mg a week would suffice for the water too but estro feels under control and libido is in a good spot aswel as everything else. Tomorro is check in so I’ll lay out what happens next

 

[Eddie Haskell]

I use Metamucil 3 x a day which is enough as anymore gets me gassy or gives me the runs.

When I get home I’ll post up which one I’m using as I just can’t remember off the top of my head.

Digestion wise has been real good. Emptying bowels 3 x a day and never bloated and get hungry.

metamucil is psyllium so perfect man was worried a bit about your digestion now all good @Snayaz
but please do share it when you home

 

[Snayaz]

Today guys was a rest day
CARDIO will be in the afternoon today for 45min

But just got massage done DEEP TISSUE, ART, SCRAPING & CUPPING

Also mobility work done aswel and stretching will be done after cardio.

 

[Eddie Haskell]

Today guys was a rest day
CARDIO will be in the afternoon today for 45min

But just got massage done DEEP TISSUE, ART, SCRAPING & CUPPING

Also mobility work done aswel and stretching will be done after cardio.

Big massage and rest day man add infrared to that

 

[Snayaz]

Big massage and rest day man add infrared to that

I got my ice bath ready for tonight. I have a sauna at home build outside so I’ll be switching between the two

 

[Eddie Haskell]

I got my ice bath ready for tonight. I have a sauna at home build outside so I’ll be switching between the two

very sweet man wow you got a great set up

 

[RoySimpson]

He guys.

I will start this thread off quick as I’m in 3 weeks already and couldn’t write my log cause I was suspended at the time but now I’m back.

So here’s stats for those who don’t know m
Age 37
Weight 125kg since last Friday but 120kg start of the cycle.
Bodyfat 8%
Cycle history hearing since 19 and a vet to this game.

I will post up my cycle instead of writing it but also add towards the last phase I’ll be adding insulin fast/slow acting aswel as t3

@Snayaz looking forward to following up!

 

[Snayaz]

Hey guys
Today was only 45min cardio and a rest day.

I keep Saturday fairly active but I do a lot of stretching aswel as abs with cardio.

Tomorro is a big back day and I’ll be training at a different gym due to certain equipment.

I have like 5 memberships just for certain equipment. Haha

 

[Eddie Haskell]

Hey guys
Today was only 45min cardio and a rest day.

I keep Saturday fairly active but I do a lot of stretching aswel as abs with cardio.

Tomorro is a big back day and I’ll be training at a different gym due to certain equipment.

I have like 5 memberships just for certain equipment. Haha

5 memberships man you are truly legit hardcore
@Snayaz

 

[Snayaz]

5 memberships man you are truly legit hardcore
@Snayaz

3 gyms I have friends who own them and 2 others I just got yearly membership. Sometimes a different environment helps too. Esp with todays little generation of tripod heroes or people who don’t even train.

I just go in and go hardcore and leave.

 

[Allupfromhere]

3 gyms I have friends who own them and 2 others I just got yearly membership. Sometimes a different environment helps too. Esp with todays little generation of tripod heroes or people who don’t even train.

I just go in and go hardcore and leave.

 

[Snayaz]

Bro I had this guy take his shirt off literally infront of me when doing incline press on a hammer machine posing in a mirror 14ft away. Everywhere else was clear but he had to jump in my way until i told him to move. I don’t like being rude but I hate being annoyed lol

 

[Allupfromhere]

Did he have a rig on him at least? Probably not haha

 

[Snayaz]

Did he have a rig on him at least? Probably not haha

Typical no muscle clowns in a stringer singlet walking like his the man.

 

[Allupfromhere]

Typical no muscle clowns in a stringer singlet walking like his the man.

Hahaha fuck I knew that was coming

 

[AE1079]

Typical no muscle clowns in a stringer singlet walking like his the man.

My faves

 

[Flyingandrei]

Bro I had this guy take his shirt off literally infront of me when doing incline press on a hammer machine posing in a mirror 14ft away. Everywhere else was clear but he had to jump in my way until i told him to move. I don’t like being rude but I hate being annoyed lol

Those little broccoli hair lads usually do this at my gyms lol

 

[25homes]

Nice work here

 

[Eddie Haskell]

3 gyms I have friends who own them and 2 others I just got yearly membership. Sometimes a different environment helps too. Esp with todays little generation of tripod heroes or people who don’t even train.

I just go in and go hardcore and leave.

Thats cool I try to go to GOLDs and worlds when I can too man

 

[Eddie Haskell]

Typical no muscle clowns in a stringer singlet walking like his the man.

I had a girl in a gstring block my squat the other day lol here stateside its normal

 

[RoidRage69]

I had a girl in a gstring block my squat the other day lol here stateside its normal

And I'm sure u enjoyed every minute of it.

 

[Eddie Haskell]

And I'm sure u enjoyed every minute of it.

I actually did lol

 

[Snayaz]

I actually did lol

That should be mandatory lol. Unfortunately I didn’t get a girl in my way lol

 

[RoidRage69]

That should be mandatory lol. Unfortunately I didn’t get a girl in my way lol

Bring one with you and tell her to stand in front.

 

[Snayaz]

So todays little log

No cardio today as I’m thinking I might leave it for every other day just so I can squeeze an extra hour of sleep in.

Back/traps today

Chest supported row
4 sets 40kg/15 60kg/15 80kg/12 100kg/7

Hammer grip pull ups
4 sets 12 - 15reps (soon I’ll be adding weight)
Lats were pumped from this.

One arm hammer strength row
3 sets 60kg/12 80kg/10 100kg/10

Underhand single arm pull-down hammer strength
3 sets 40kg/10 60kg/7 (more tempo on negative)

Close grip cable row
2 sets 12 reps on 70% weight but more for contraction

Traps
Seated shrugs
4 sets 80kg/20 120kg/20 160kg/14 200kg/7

Incline Kelso shrugs
2 sets 30kg/12 45kg to failure

Stretched before and after workout.

 

[Eddie Haskell]

So todays little log

No cardio today as I’m thinking I might leave it for every other day just so I can squeeze an extra hour of sleep in.

Back/traps today

Chest supported row
4 sets 40kg/15 60kg/15 80kg/12 100kg/7

Hammer grip pull ups
4 sets 12 - 15reps (soon I’ll be adding weight)
Lats were pumped from this.

One arm hammer strength row
3 sets 60kg/12 80kg/10 100kg/10

Underhand single arm pull-down hammer strength
3 sets 40kg/10 60kg/7 (more tempo on negative)

Close grip cable row
2 sets 12 reps on 70% weight but more for contraction

Traps
Seated shrugs
4 sets 80kg/20 120kg/20 160kg/14 200kg/7

Incline Kelso shrugs
2 sets 30kg/12 45kg to failure

Stretched before and after workout.

More sleep fore sure beats cardio man another clean volume day

 

[Snayaz]

So 30min of cardio fasted today which felt real good. My sleep was real deep as I been using a supplement to sleep deeper


Shoulders/triceps
1: arsenal shoulder press
3 sets 120kg/15 160kg/12 200kg/7 then drop set down.

2: dumbbell side laterals
3 sets 15kg/20reps 20kg/14reps 25kg/7reps + 3 cheat reps.

3: Reverse pec deck superset cable pullbacks
Sorry don’t know the name for the cable one. It’s just setting pulleys head height and pulling cables back to target rears. Tempo is super slow

4: laying down cable side laterals
4 sets all weight to failure. (Can’t remember the weight)

Triceps

1: body weight dips
4 sets 15reps every set.

2: lat bar pull-down (wider grip)
3 sets half stack/20reps full stack/13reps
Full stack plus 20kg/8 reps

Skullcushers
2 sets 40kg/10 50kg/8 + superset close grip bench

 

[Npcclassicphysique champ]

So 30min of cardio fasted today which felt real good. My sleep was real deep as I been using a supplement to sleep deeper


Shoulders/triceps
1: arsenal shoulder press
3 sets 120kg/15 160kg/12 200kg/7 then drop set down.

2: dumbbell side laterals
3 sets 15kg/20reps 20kg/14reps 25kg/7reps + 3 cheat reps.

3: Reverse pec deck superset cable pullbacks
Sorry don’t know the name for the cable one. It’s just setting pulleys head height and pulling cables back to target rears. Tempo is super slow

4: laying down cable side laterals
4 sets all weight to failure. (Can’t remember the weight)

Triceps

1: body weight dips
4 sets 15reps every set.

2: lat bar pull-down (wider grip)
3 sets half stack/20reps full stack/13reps
Full stack plus 20kg/8 reps

Skullcushers
2 sets 40kg/10 50kg/8 + superset close grip bench

fasted cardio always a win bro @Snayaz
triceps try to add more no weight dips to really kill that pump

you have some food updates?

 

[Snayaz]

fasted cardio always a win bro @Snayaz
triceps try to add more no weight dips to really kill that pump

you have some food updates?

Do you think fasted cardio every other day would suffice fasted or stick to everyday? I just lose 45mins of sleep as I routines it into my schedule.

With the dips I’m not going to add crazy weight yet so next will be adding a 5kg plate and still repping it out then the next session will be a 10 and so forth.

Updated food is up I’ll also add the last meal on training days which is my fruit bowl for added calories which has done wonders for me.

 

[Snayaz]

Next check in he is going to remove something out of the PWO and add cream of rice I think.


My check in was at 126kg still not gained any fat but gained some quality. I don’t want cheat meals as i rather quality foods so his going to be seeing me again Saturday.

 

[Npcclassicphysique champ]

Do you think fasted cardio every other day would suffice fasted or stick to everyday? I just lose 45mins of sleep as I routines it into my schedule.

With the dips I’m not going to add crazy weight yet so next will be adding a 5kg plate and still repping it out then the next session will be a 10 and so forth.

Updated food is up I’ll also add the last meal on training days which is my fruit bowl for added calories which has done wonders for me.

I would do fasting cardio as much as you can @Snayaz if you can do ED go for it but if you have some issues with schedule go with EOD
Cardio is key IMO to long term health and gains as well

dips are legit you do what you feel is right on them bro

 

[Npcclassicphysique champ]

Do you think fasted cardio every other day would suffice fasted or stick to everyday? I just lose 45mins of sleep as I routines it into my schedule.

With the dips I’m not going to add crazy weight yet so next will be adding a 5kg plate and still repping it out then the next session will be a 10 and so forth.

Updated food is up I’ll also add the last meal on training days which is my fruit bowl for added calories which has done wonders for me.

does that worksheet total up the protein macros? was looking cant find it

 

[Npcclassicphysique champ]

Next check in he is going to remove something out of the PWO and add cream of rice I think.


My check in was at 126kg still not gained any fat but gained some quality. I don’t want cheat meals as i rather quality foods so his going to be seeing me again Saturday.

if you want to remove something sure, why not add another shake with honey?

 

[Snayaz]

does that worksheet total up the protein macros? was looking cant find it

Should see it now bro

 

[Snayaz]

I would do fasting cardio as much as you can @Snayaz if you can do ED go for it but if you have some issues with schedule go with EOD
Cardio is key IMO to long term health and gains as well

dips are legit you do what you feel is right on them bro

I might just do 5 days a week of fasted cardio and 2 days more rested. I just feel I need a bit extra sleep if that make sense.

 

[Snayaz]

I would do fasting cardio as much as you can @Snayaz if you can do ED go for it but if you have some issues with schedule go with EOD
Cardio is key IMO to long term health and gains as well

dips are legit you do what you feel is right on them bro

When I use to do dips years ago I was strapping 60/80kg to a dip belt. I was so good at them but older I got I just won’t go that heavy. Maby 40kg extra but that’s it.

 

[Npcclassicphysique champ]

Should see it now bro

400+ grams of protein! damn you legit bro

 

[Npcclassicphysique champ]

I might just do 5 days a week of fasted cardio and 2 days more rested. I just feel I need a bit extra sleep if that make sense.

if you can do 5 days per week fasted cardio thats perfect, tighten it up on the growth phase bro @Snayaz

 

[Snayaz]

Hey guys.

Today started with 40min fasted cardio at a power walk pace. I am planning to keep this pace cause it makes me feel more better also sweat it out a little more.

I did check bp before when I woke up and it’s at 145/70 which at the time was a concern but I did get a nasty PIP in my glute from a test400 shot with primo and eq and it did give me a small 24 hour fever which has now gone away (achey muscles and shit feeling with a temp)

Later on in the day after I felt better bp did go down to 132/68 (ass still swollen and pain is going) I just can’t jab so well In the glute myself.

Todays exercises was suppose to be legs but due to glute I’ll do them Friday.


Chest/bicep/calves

1: hammer strength incline press
4 sets 80kg/15 120kg/12 180kg/7
(Really controlled on both portions of movement)

2: laying down chest press machine
3 sets 120kg/12 160kg/10 200kg/5

3: standing cable flys to floor (decline)
3 sets 10kg/15 15kg/12 15kg/12

Arsenal incline fly machine
2 sets 60kg/12 70kg/10

Arsenal hammer grip shoulder press
2 sets 80kg/12 80kg/12
(I add this in for more front delt/chest as I slide forward on seat to do high incline press)

Biceps

1: pannatta bicep curl (one arm at a time)
3 sets 5kg/15 15kg/12 20kg/10

2: preacher curl hammer strength
3 sets 40kg/12 50kg/10 60kg/6

3: hammer curls dumbbell
3 sets 15kg/15 20kg/14 27kg/7

Calves
Leg press calf raise
4 sets 160kg to failure for all sets.

 

[LevButlerov]

Hey guys.

Today started with 40min fasted cardio at a power walk pace. I am planning to keep this pace cause it makes me feel more better also sweat it out a little more.

I did check bp before when I woke up and it’s at 145/70 which at the time was a concern but I did get a nasty PIP in my glute from a test400 shot with primo and eq and it did give me a small 24 hour fever which has now gone away (achey muscles and shit feeling with a temp)

Later on in the day after I felt better bp did go down to 132/68 (ass still swollen and pain is going) I just can’t jab so well In the glute myself.

Todays exercises was suppose to be legs but due to glute I’ll do them Friday.


Chest/bicep/calves

1: hammer strength incline press
4 sets 80kg/15 120kg/12 180kg/7
(Really controlled on both portions of movement)

2: laying down chest press machine
3 sets 120kg/12 160kg/10 200kg/5

3: standing cable flys to floor (decline)
3 sets 10kg/15 15kg/12 15kg/12

Arsenal incline fly machine
2 sets 60kg/12 70kg/10

Arsenal hammer grip shoulder press
2 sets 80kg/12 80kg/12
(I add this in for more front delt/chest as I slide forward on seat to do high incline press)

Biceps

1: pannatta bicep curl (one arm at a time)
3 sets 5kg/15 15kg/12 20kg/10

2: preacher curl hammer strength
3 sets 40kg/12 50kg/10 60kg/6

3: hammer curls dumbbell
3 sets 15kg/15 20kg/14 27kg/7

Calves
Leg press calf raise
4 sets 160kg to failure for all sets.

@Snayaz 145/70 is high BP how many times have you had BP this level? If its this high multiple times per week, you need to take action imo.

Training and cardio is on point but hard to say with high BP if we need more cardio and volume and diet mods.

 

[hypogaeum]

Can you get your hands on Telmisartan? Might be something worth introducing to help with the blood pressure.

I just ask my GP for it and they'll prescribe it, and it's about $10 from the pharmacy.

 

[Snayaz]

@Snayaz 145/70 is high BP how many times have you had BP this level? If its this high multiple times per week, you need to take action imo.

Training and cardio is on point but hard to say with high BP if we need more cardio and volume and diet mods.

Did bp this morning and it’s going down, I was at 136/65. I might increase my aromasin dose Maby cause I have a feeling estro is creeping up. I’ll be doing bloods for estro next week so I’ll be modifying aromasin when i do that.

Cardio I have increased. Just remember guys I’m using compounds that will raise bp so I know that it’s gonna be a bit high I just have to manager an acceptable systolic number.

 

[Snayaz]

Can you get your hands on Telmisartan? Might be something worth introducing to help with the blood pressure.

I just ask my GP for it and they'll prescribe it, and it's about $10 from the pharmacy.

Telmisartan doesn’t work for me, I’ve tried it at 80mg a day and didn’t do nothing for me.

I’m gonna be draining some blood also tonight as eq raises hemo levels so that will help aswel.

Cardio is daily and I have stopped Creatine aswel as salts pre workout.

 

[Snayaz]

@Snayaz 145/70 is high BP how many times have you had BP this level? If its this high multiple times per week, you need to take action imo.

Training and cardio is on point but hard to say with high BP if we need more cardio and volume and diet mods.

Just checked again right now 131/63

 

[LevButlerov]

Just checked again right now 131/63

Thats much better, steady I hope.

 

[LevButlerov]

Telmisartan doesn’t work for me, I’ve tried it at 80mg a day and didn’t do nothing for me.

I’m gonna be draining some blood also tonight as eq raises hemo levels so that will help aswel.

Cardio is daily and I have stopped Creatine aswel as salts pre workout.

Cardio daily is a good way to control BP.

 

[Snayaz]

Cardio daily is a good way to control BP.

Could it just be also the fact I’m gaining weight as my calories are going up? I do plan on increasing my aromasin to 25mg eod as my face has gotten slightly more puffier. Breathing is still normal and the only time I feel a little out of breath is after some meals not all the time cause I crammed it down.

I also am going to drain some blood tonight as I know eq would have raised hemo levels and might take baby asprin too.

I informed my coach and he has told me to increase cardio or increase aromasin, he said the only thing is he wants to wait 4 to 5 weeks before upping aromasin to get all compounds to hit concentration levels before increasing the aromasin. If that fails we are going to slow down the calorie increase so the body can slowly get use to the food and keep up.

 

[Snayaz]

Morning - fasted cardio 40Mins powerwalk state cardio

Legs

1: squats
4 sets 100kg/15reps 140kg/12repa 180kg/9reps 180kg/9reps

2: plate loaded single leg extention
3 sets 20kg/15reps 30kg/15reps 40kg/10kg
(Squeezed and slow with negative)

3: dumbbell lunges
2 sets 30kg each hand for the length of the gym and back

4: Hack squat (legs together)
3 sets 40kg/20reps 40kg/20reps 80kg/13reps


Ab work was also done.

 

[Snayaz]

little info

I am starting to see some veins near abs right side above belly button in the morning and more vascular. I have put on some water but not alot but face is a little puffier and bit smoother (not worried about losing a little definition.

Negatives
1 Rise in blood pressure (currently addressing)
2 Acid reflux Maby once a week
3 Sleep is still good but wake up sometimes middle of the night turning aircon on or off (summer weather in Australia)
4 Sweating a lot more than usual (like a tap)

 

[AE1079]

throw up some pics bro

 

[Snayaz]

throw up some pics bro

Yeah I plan to but I wanted to do like a before/mid/after into one photo just to show the difference. Tho I can throw up a photo or 2. I’m at work atm but I will Chuck some up soon

 

[LevButlerov]

Could it just be also the fact I’m gaining weight as my calories are going up? I do plan on increasing my aromasin to 25mg eod as my face has gotten slightly more puffier. Breathing is still normal and the only time I feel a little out of breath is after some meals not all the time cause I crammed it down.

I also am going to drain some blood tonight as I know eq would have raised hemo levels and might take baby asprin too.

I informed my coach and he has told me to increase cardio or increase aromasin, he said the only thing is he wants to wait 4 to 5 weeks before upping aromasin to get all compounds to hit concentration levels before increasing the aromasin. If that fails we are going to slow down the calorie increase so the body can slowly get use to the food and keep up.

It could be for sure, but even bigger guys I work with we try to control BP under 130 range 13x/7-8

 

[LevButlerov]

Morning - fasted cardio 40Mins powerwalk state cardio

Legs

1: squats
4 sets 100kg/15reps 140kg/12repa 180kg/9reps 180kg/9reps

2: plate loaded single leg extention
3 sets 20kg/15reps 30kg/15reps 40kg/10kg
(Squeezed and slow with negative)

3: dumbbell lunges
2 sets 30kg each hand for the length of the gym and back

4: Hack squat (legs together)
3 sets 40kg/20reps 40kg/20reps 80kg/13reps


Ab work was also done.

little info

I am starting to see some veins near abs right side above belly button in the morning and more vascular. I have put on some water but not alot but face is a little puffier and bit smoother (not worried about losing a little definition.

Negatives
1 Rise in blood pressure (currently addressing)
2 Acid reflux Maby once a week
3 Sleep is still good but wake up sometimes middle of the night turning aircon on or off (summer weather in Australia)
4 Sweating a lot more than usual (like a tap)

throw up some pics bro

Yeah I plan to but I wanted to do like a before/mid/after into one photo just to show the difference. Tho I can throw up a photo or 2. I’m at work atm but I will Chuck some up soon

Yup agreed with @AE1079 throw up some pics of you looking shredded

 

[Snayaz]

Yup agreed with @AE1079 throw up some pics of you looking shredded

Blood pressure is back down to 128/63

Levbutlerov just a quick question.
The bigger guys you know where you try keep their bp as low as you can get them at their weight. Wht are a few things you do?

 

[hypogaeum]

The bigger guys you know where you try keep their bp as low as you can get them at their weight. Wht are a few things you do?

From a supplement side of things, omega-3s, magnesium, CoQ10, telmisartan, etc. Keep the hydration high, limit sodium, eat potassium rich foods and do cardio.

 

[Snayaz]

From a supplement side of things, omega-3s, magnesium, CoQ10, telmisartan, etc. Keep the hydration high, limit sodium, eat potassium rich foods and do cardio.

I take all of that minus the telmisartan as it never helped my bp even at 80mg a day. I most likely need something stronger to help with bp if it ever rises. But so far it’s gone back down and sticking to that number which is good.

 

[AE1079]

I take all of that minus the telmisartan as it never helped my bp even at 80mg a day. I most likely need something stronger to help with bp if it ever rises. But so far it’s gone back down and sticking to that number which is good.

It comes down to a couple of things, we can take all the meds possible to pull down BP through RAAS System and blocking Angiotensin 2.

not everyone can get their blood pressure down to the gold standard of 120/80, taking all the supplements in the world ect.

When we take any PEDs there is some level of influence on the blood pressure from higher blood volume, higher aldosterone and its mechanism being more hyperactive. Diet and total cardiovascular health can also influence the initial structure of the intrinsic vascular systems. Over time these change with higher doses forcing remodelling of LVH, blood vessels and vascular smooth muscle. Other factors such as plague build up and ROS can play a factor in function of these systems.

So keeping this in mind - we are all at different levels of the above, some people are far down the line and others aren’t which will dictate your BP and response to ACE inhibiting drugs or AG2 modulation. Supplements unfortunately cant change this and it’s a matter of downsizing and even continuing to take these medications to force remodelling.

if your BP is within acceptable ranges for your size then great. The body and the heart does need to work that much harder to pump total volume around the body ( this leads to enlarged hearts for then anything as an adaptation)

@hypogaeum - your suggestions of high potassium foods can cause higher concentrations of potassium in serum while on telmisartan, sure anabolic do transport this potassium through ion channels more efficiently but it can cause a concern in some individuals, just a point to bare in mind

 

[AE1079]

I take all of that minus the telmisartan as it never helped my bp even at 80mg a day. I most likely need something stronger to help with bp if it ever rises. But so far it’s gone back down and sticking to that number which is good.

What will bring it down bro is simply downsizing and coming off. Your managing it however with the size and gear you’re on, which is the best possible scenario, if it’s a concern though I would lower total androgen load and focus more on anabolic load and mitochondria health and efficiency.

 

[AE1079]

Blood pressure is back down to 128/63

Levbutlerov just a quick question.
The bigger guys you know where you try keep their bp as low as you can get them at their weight. Wht are a few things you do?

This is my point exactly, you’re doing the best you can for your size, and 128/63 is commendable. It comes with the territory of when your over 110kg with lower then average body fat. I can’t keep mine below 131/78 some days it’s 128/76 which is fine, as long as kidney function is maintained.

Just stay away from your wet compounds and don’t gain too much fat in your offseason or eat like a dickhead

 

[Snayaz]

This is my point exactly, you’re doing the best you can for your size, and 128/63 is commendable. It comes with the territory of when your over 110kg with lower then average body fat. I can’t keep mine below 131/78 some days it’s 128/76 which is fine, as long as kidney function is maintained.

Just stay away from your wet compounds and don’t gain too much fat in your offseason or eat like a dickhead

Lmaoooo I haven’t had a cheat meal in like 7 months and everything is fresh with no bs processed food or any crap so that’s one good thing.

Kidneys have always been 100% even with last bloods, liver was also good and cholesterol. Hemo level for thick blood was in the high end of normal levels but since draining 350mls I feel good again.

I honestly try keep health priortity over gains as I don’t want to be that one dixkhead who prefers gains over health.

 

[hypogaeum]

@hypogaeum - your suggestions of high potassium foods can cause higher concentrations of potassium in serum while on telmisartan, sure anabolic do transport this potassium through ion channels more efficiently but it can cause a concern in some individuals, just a point to bare in mind

This is true- best to reduce potassium if on Telmisartan, but if it’s not in use, potassium might help a little.

 

[AE1079]

Lmaoooo I haven’t had a cheat meal in like 7 months and everything is fresh with no bs processed food or any crap so that’s one good thing.

Kidneys have always been 100% even with last bloods, liver was also good and cholesterol. Hemo level for thick blood was in the high end of normal levels but since draining 350mls I feel good again.

I honestly try keep health priortity over gains as I don’t want to be that one dixkhead who prefers gains over health.

I saw your bloods bro, your liver loves you though I can tell you that nothing you can’t fix. Keep doing what your doing

 

[LevButlerov]

Blood pressure is back down to 128/63

Levbutlerov just a quick question.
The bigger guys you know where you try keep their bp as low as you can get them at their weight. Wht are a few things you do?

Honest answer they take anti-bp drugs. Very few big guys take advice to get smaller and lower sodium and go low carbs.

 

[Snayaz]

Honest answer they take anti-bp drugs. Very few big guys take advice to get smaller and lower sodium and go low carbs.

See sometimes during a cruise after 5 weeks I’ll go low carb (150g - 200g) only for breakfast and post workout shake and the rest are high protein and fats.

Does wonders for my body and also leans me out and brings bp down very well. I just use this as a mini cut at times for a few weeks.