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Approved Log The "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks" Log
- Thread starter SFDom415
- Start date
i have been eating and eating and eating because i have gotten away with being thicker and still being in demand when i go out in fact, they prefer it and yes they still focus on my body fur not my muscle.
but i stepped on the scale last night at
200https://www.evolutionary.org/forums...eed-to-lose-13-pounds-in-13-weeks-log.102038/
pounds. That's way in my danger zone of the 200-225 fatty territory.
this morning i made a egg turkey cheese sandwich and still made pancakes too.
the last 7 pounds happened in less than two weeks.
just a few months ago i was 185-189 with a low of 182. very cut.
then 188-192 ignored that. then firmly inthe 190s. and now look.
i'm not even eating very much i mean less than most people eat.
maybe these work outs are making me hungrier and certainly i like the thicker beefier up body look that comes with it.. but this has to stop.
i want a tight waist and flat stomach on the beach.
a gradual approach won't work. i need drastic measures.
it doesn't look terrible but its puffy and undefined.
i mean i can that i look hot by the stands of my peers but for my own desire to wear a tight tank top .... and i have been round and round about diet on this log.
but food is yummy and soothing like drug
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you look MUCH better now like night and day brothis was four trips ago 2021 on the VIP naked boat private beach trip.
Doing it again this time sooooo
like it or not i need to burn some calories
def look better now than then.
Drop the carbs and just go high protein/fat until you leave. After 3-4 weeks fat will fall off. Bet you could easily lose 20lbs.
i'll start the fasting walks . that really worked. it's just summer just suddenly vanished and we went right into cold dreary. ( well no it's not north dakota or buffalo , but still...
informant scream let go for a walk lol.
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That's me!! It's gettin chilly!!!
that looks like a beautiful place to vacation
you will definitely hit your goals let's make sure we stayed disciplined
you will definitely hit your goals let's make sure we stayed disciplined
bro dayum that looks like a nice beach
one of these days i need to go to mexico, its like texas but it got more messicans
one of these days i need to go to mexico, its like texas but it got more messicans
Have you started taking HGH yet? If so how much are you taking?
APPROVED LOG
make sure you post up your current stats
this way we don't have to keep going back and checking your previous log
this way we don't have to keep going back and checking your previous log
Looking forward to it man. Let's hit it hard! You know what it takes do cut the weight down so now let's just execute. You got this!
@SFDom415 definitely an attainable goal!
Diet and fasted cardio. No problem
i'm back. been busy. i'm going to catch up here todayYou are definitely dating up lol. I’m just busting your balls
Can you do fasted cardio every day? 15-20 minutes high intensity
And avoid the sugary food. You will get there
Hi sexy EVO bros
i hope everyone is surviving the holiday season with all its dysfunction, angst, depression, pies cakes cookies booze and screaming, yelling, pending divorces, etc.
just a quick update
i turned 60 in November ugh.
but im looking pretty good for 60 year old.
Current stats
age 60
height 5'9"
weight 202 (eeeeek)
after we finished the german volume training, having paired up with fwb to split costs i've been on circuit that has a little more cardio mixed in mainly in the form of shorter/ no breaks
So we do 3x week MWF
6 exercises 15 reps each x 3 times around.
warm ups are 3m bike or row
j curls ball / pressure on sore spots
and bands / pull aparts
this week i'm alone cuz my fwb had to run to MX for family business so when it's just me Dan has me on just a basic bro split
for the birthday/ holiday period i just started eating. everything lol. my protien is down pasta and cookies are up, So not only had i gone from the 180s to the 190s, but the big batch of spaghetti i made blew me up to 202. pasta just blows me up like nothing else does.
BUT i have made gains in size and strength so im carrying the weight and still looking good. So i'm just going to call this " winter bulk"
i like how it makes my arms bigger. And it's just the usual dilemma we have have bulk? or Cut.
That said, the pasta is excusable but the oreos maybe not.
i'm up to 165 x five reps on my bench. 135 incline
the things we cover in a typical week are
front squat dumbell
RDL
kettle dead lift
reverse lunge
fly
reverse fly
bench p
in-line p
shoulder p
row
skull crush
hammer
seated curl
front/side raise
barbell curl
etc a little of everything
new stack is ( i lowered the dosing)
test 300
mast 200
tren 200
tbol 50 on train days
AND i was approved for the HGH
( Serostim*) so i started that. So i need to get the protein up so im not wasting the opportunity
five different people gave me boxes of chocolate on my birthday ( im assuming cuz they are jealous and they hate me lol)
of course i wa obligated to eat all of it.
and finally here's how i look. very sexy and the boys are all over at so good for me at 60
i hope everyone is surviving the holiday season with all its dysfunction, angst, depression, pies cakes cookies booze and screaming, yelling, pending divorces, etc.
just a quick update
i turned 60 in November ugh.
but im looking pretty good for 60 year old.
Current stats
age 60
height 5'9"
weight 202 (eeeeek)
after we finished the german volume training, having paired up with fwb to split costs i've been on circuit that has a little more cardio mixed in mainly in the form of shorter/ no breaks
So we do 3x week MWF
6 exercises 15 reps each x 3 times around.
warm ups are 3m bike or row
j curls ball / pressure on sore spots
and bands / pull aparts
this week i'm alone cuz my fwb had to run to MX for family business so when it's just me Dan has me on just a basic bro split
for the birthday/ holiday period i just started eating. everything lol. my protien is down pasta and cookies are up, So not only had i gone from the 180s to the 190s, but the big batch of spaghetti i made blew me up to 202. pasta just blows me up like nothing else does.
BUT i have made gains in size and strength so im carrying the weight and still looking good. So i'm just going to call this " winter bulk"
i like how it makes my arms bigger. And it's just the usual dilemma we have have bulk? or Cut.
That said, the pasta is excusable but the oreos maybe not.
i'm up to 165 x five reps on my bench. 135 incline
the things we cover in a typical week are
front squat dumbell
RDL
kettle dead lift
reverse lunge
fly
reverse fly
bench p
in-line p
shoulder p
row
skull crush
hammer
seated curl
front/side raise
barbell curl
etc a little of everything
new stack is ( i lowered the dosing)
test 300
mast 200
tren 200
tbol 50 on train days
AND i was approved for the HGH
( Serostim*) so i started that. So i need to get the protein up so im not wasting the opportunity
five different people gave me boxes of chocolate on my birthday ( im assuming cuz they are jealous and they hate me lol)
of course i wa obligated to eat all of it.
and finally here's how i look. very sexy and the boys are all over at so good for me at 60
Attachments
Last edited:
Measurments
i inputted info to two different body builder calculators to see " ideal measurements "
i'm on target with some and lacking in others not surprised to find it's exactly the areas i figured.
Since i self measured it was a little sloppy trying to get shoulders and chest etc but roughly
current ------------------/goal per calc
neck 17 > 17
shoulders 52 > 54
chest 43 >46
waist 42 bloated/38 held tight >33
hip 39 > 41
wrist 7
forearm 12.5 > 13
bicep 15.25 > 17
quad 22 > 24
calves 16 > 17
i'm not that far off but adding 1.5 inches to a bicep is a heavy lift
goals per calculators
i inputted info to two different body builder calculators to see " ideal measurements "
i'm on target with some and lacking in others not surprised to find it's exactly the areas i figured.
Since i self measured it was a little sloppy trying to get shoulders and chest etc but roughly
current ------------------/goal per calc
neck 17 > 17
shoulders 52 > 54
chest 43 >46
waist 42 bloated/38 held tight >33
hip 39 > 41
wrist 7
forearm 12.5 > 13
bicep 15.25 > 17
quad 22 > 24
calves 16 > 17
i'm not that far off but adding 1.5 inches to a bicep is a heavy lift
goals per calculators
Attachments
Last edited:
LevButlerov
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Welcome back to the EVO family @SFDom415 , we really missed you brotherHi sexy EVO bros
i hope everyone is surviving the holiday season with all its dysfunction, angst, depression, pies cakes cookies booze and screaming, yelling, pending divorces, etc.
just a quick update
i turned 60 in November ugh.
but im looking pretty good for 60 year old.
Current stats
age 60
height 5'9"
weight 202 (eeeeek)
after we finished the german volume training, having paired up with fwb to split costs i've been on circuit that has a little more cardio mixed in mainly in the form of shorter/ no breaks
So we do 3x week MWF
6 exercises 15 reps each x 3 times around.
warm ups are 3m bike or row
j curls ball / pressure on sore spots
and bands / pull aparts
this week i'm alone cuz my fwb had to run to MX for family business so when it's just me Dan has me on just a basic bro split
for the birthday/ holiday period i just started eating. everything lol. my protien is down pasta and cookies are up, So not only had i gone from the 180s to the 190s, but the big batch of spaghetti i made blew me up to 202. pasta just blows me up like nothing else does.
BUT i have made gains in size and strength so im carrying the weight and still looking good. So i'm just going to call this " winter bulk"
i like how it makes my arms bigger. And it's just the usual dilemma we have have bulk? or Cut.
That said, the pasta is excusable but the oreos maybe not.
i'm up to 165 x five reps on my bench. 135 incline
the things we cover in a typical week are
front squat dumbell
RDL
kettle dead lift
reverse lunge
fly
reverse fly
bench p
in-line p
shoulder p
row
skull crush
hammer
seated curl
front/side raise
barbell curl
etc a little of everything
new stack is ( i lowered the dosing)
test 300
mast 200
tren 200
tbol 50 on train days
AND i was approved for the HGH
( Serostim*) so i started that. So i need to get the protein up so im not wasting the opportunity
five different people gave me boxes of chocolate on my birthday ( im assuming cuz they are jealous and they hate me lol)
of course i wa obligated to eat all of it.
and finally here's how i look. very sexy and the boys are all over at so good for me at 60
I'm seeing you pump it up and you're doing well. Happy missed Bday, you're looking good for your age.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Measurements are nonsense, its how you look in the mirror thats important, especially your goal is fully looks.Measurments
i inputted info to two different body builder calculators to see " ideal measurements "
i'm on target with some and lacking in others not surprised to find it's exactly the areas i figured.
Since i self measured it was a little sloppy trying to get shoulders and chest etc but roughly
current ------------------/goal per calc
neck 17 > 17
shoulders 52 > 54
chest 43 >46
waist 42 bloated/38 held tight >33
hip 39 > 41
wrist 7
forearm 12.5 > 13
bicep 15.25 > 17
quad 22 > 24
calves 16 > 17
i'm not that far off but adding 1.5 inches to a bicep is a heavy lift
goals per calculators
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@SFDom415 check out @nulaxy89 log he looks great with his b/f
https://www.evolutionary.org/forums...ise-anavar-fall-cycle-log.101547/post-1653403
https://www.evolutionary.org/forums...ise-anavar-fall-cycle-log.101547/post-1653403
You are definitely a wise man this is the time of year going into New Year what a lot of people abandoned their relationships
It seems like you're very dirty carb sensitive where they blow you up so that's something you've got to work on
It seems like you're very dirty carb sensitive where they blow you up so that's something you've got to work on
true but it's a guideline i mean obviously my waist is not going to be 32 unless i stave to death and then i'd lose my gainsMeasurements are nonsense, its how you look in the mirror thats important, especially your goal is fully looks.
but im very close neck calves chest quads i can make those numbers ifnibkerpngoing it might take a couple more years of this
overall im finally pleased .
but ive really been a fuck up on my diet
so now it's drastic measures
well i have mixed feelings now. 1. i'll never look that good. 2 im jealous 3. now i want to bottom for them . lol. 5 i thought i was looking good but now i kinda feel like a loser again after seeing that.
now i have to re evaluate my entire life.
i should move to another country.
202 lbs at 5 ft.9 is not bad.
But yeah, definitely set a goal at what you want to get to.
But yeah, definitely set a goal at what you want to get to.
ok. i have anavar to switch too.
i'm wondering now that i have the hgh what will that do versus the other stuff.
i may need less
masteron is a staple for me it seems to make me harder drier
tren isn't the best but it seems to give me the aggression i need. lately ive felt so, not aggressive enough
meanwhile the right bicep tendon is being a pain in the ass so i'm going to ask DR for a shot. i know it's not good to do it multiple times but ive done for other issues ( wrist knee etc) and usually just one shot cures the issue. its really impediing progress. i could increase five or ten pounds lifting without the chronic pain.
i
Today the diet has to be reigned in.
I have a good motivation.
the extra weight makes the ED worse and the trimix less effective. I think it affects blood flow.
Not good for me considering i have a responsibility to take good care of all the pretty twink puss out there
there a s shortage of tops so I have a duty to perform. I could do more good if i do two at a time.
speaking of pussy
miss chonk-o-pottumus here doing nothing as usual
I have a good motivation.
the extra weight makes the ED worse and the trimix less effective. I think it affects blood flow.
Not good for me considering i have a responsibility to take good care of all the pretty twink puss out there
there a s shortage of tops so I have a duty to perform. I could do more good if i do two at a time.speaking of pussy
miss chonk-o-pottumus here doing nothing as usual Attachments
well i've been eating like a pig so that helps.. it's always the dilemma eat get big but a thick belly or starve get cut and lose the beefy upper
of course i'd id eat some protien and just cut the carbs in half and stop eating the garbage my coworkers leave laying around....
that's a good profile pic bro bro! wish i looked that solid and hard
in this case it prescribed by doctor ( for legit condition) and covered by insurance. So i'll assume it's correct dose in fact i should post a pic ...
" don't over do it" famous lasts words lol
very watery and saggy though.
so no more oreos dominos doritos and all the other Os
Attachments
Last edited:
LevButlerov
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EVO V.I.P.
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why you cant look that good brother? I think you've done an amazing job with your transformation over the years and can get much leanerwell i have mixed feelings now. 1. i'll never look that good. 2 im jealous 3. now i want to bottom for them . lol. 5 i thought i was looking good but now i kinda feel like a loser again after seeing that.
now i have to re evaluate my entire life.
i should move to another country.
Absolutely right you are looking way better than most people at 60!
bros are 20 years youngerwhy you cant look that good brother? I think you've done an amazing job with your transformation over the years and can get much leaner
can't get around that
im good work with what i got
you're getting bigger manhmmmm seems li have to loosen the ties in my armband all of a sudden
you'll catch up even at your age
Try to keep it consistent brother
yesterday was day one of getting the diet back.
of lucre it's sunday so i had to go to eagle for an hour then i had a date with the prettiest femboy omg
but... i didn't eat any garbage. actually i didn't eat most of the day so i was so hungry... and came so close to cheeseburgers and things... but i waited drive home, and the ground turkey with some salsa and a corn tortillas.
I'm so hungry now and i train in 90
minutes so i'm gonna get up and have more ground turkey with some eggs on top.
if i do this all week my weight will drop very quickly.
this morning : 201
goal 189
half of that 12 pounds is probably water from the garbage food.( skittles oreos, coffee cakes, the 5 boxes of chocolates o got for my birthday the dominos pizza and the gallons of juice i drink.
here's what it looks like at my job everyday that how everyone eats
of lucre it's sunday so i had to go to eagle for an hour then i had a date with the prettiest femboy omg
but... i didn't eat any garbage. actually i didn't eat most of the day so i was so hungry... and came so close to cheeseburgers and things... but i waited drive home, and the ground turkey with some salsa and a corn tortillas. I'm so hungry now and i train in 90
minutes so i'm gonna get up and have more ground turkey with some eggs on top.
if i do this all week my weight will drop very quickly.
this morning : 201
goal 189
half of that 12 pounds is probably water from the garbage food.( skittles oreos, coffee cakes, the 5 boxes of chocolates o got for my birthday the dominos pizza and the gallons of juice i drink.
here's what it looks like at my job everyday
that how everyone eatsAttachments
since workout partner fwb is out of town Trainer took me off the circuit we were sharing has me doing just basic lifting with emphasis on chest and arms since those are the areas i want to add most. especially upper chest. i know genetics has a lot to do with how we are shaped but just want more pump up at the top.
we also did some pull ups today which we have done ina while cuz we are in makeshift temp space so it's a lot of improv.
but honestly you don't need a gym full of high end machines. i've made all my progress this year training between classes at a makeshift crossfit gym in a temp space. there are NO machines. it's just weights a couple benches and some bands. he can turn that into a full effective workout. ( and no membership $)
meanwhile i'm going through it cuz fwb has been so occupied with his husbands issues and the holidays etc and it seems there no time for me not even a text. But i have no real indication anything has changed i even said "im afraid your over it" repose " why would you think that we're fine we've had this talk before "
but i go directly to the " you better dump him before he dumps you" mindset which is greatly exacerbated by the adhd. ai have a habit of fucking up good things. so "mouth shut and take no drastic action. "
and our vallarta trip is in 9 weeks so do t fuck it up.
Anyway vids from todays session
I asked Dan to start sending g me the written work out copy so i can post weights reps etc but today we did
superset
assist band pullups
bench p
superset
incline p
kettle row
superset
overhead tri band
21s Bi
we also did some pull ups today which we have done ina while cuz we are in makeshift temp space so it's a lot of improv.
but honestly you don't need a gym full of high end machines. i've made all my progress this year training between classes at a makeshift crossfit gym in a temp space. there are NO machines. it's just weights a couple benches and some bands. he can turn that into a full effective workout. ( and no membership $)
meanwhile i'm going through it cuz fwb has been so occupied with his husbands issues and the holidays etc and it seems there no time for me not even a text. But i have no real indication anything has changed i even said "im afraid your over it" repose " why would you think that we're fine we've had this talk before "
but i go directly to the " you better dump him before he dumps you" mindset which is greatly exacerbated by the adhd. ai have a habit of fucking up good things. so "mouth shut and take no drastic action. "
and our vallarta trip is in 9 weeks so do t fuck it up.
Anyway vids from todays session
I asked Dan to start sending g me the written work out copy so i can post weights reps etc but today we did
superset
assist band pullups
bench p
superset
incline p
kettle row
superset
overhead tri band
21s Bi
@SFDom415 you are now fully an iron brother
you can see you dont need fancy machines or fancy trainersall you need is a few weights and a bench and you killing it
amazing you doing it well, and you going to get shredded for the trip
push it hard
eggs turkey look good but cut the chips if you can
my justification for tortilla chips ( and these a local west coast family company and fairly clean) is that they're corn so no gluten and thus better than bread . but yes of course there's some fat@SFDom415 you are now fully an iron brother
all you need is a few weights and a bench and you killing it
amazing you doing it well, and you going to get shredded for the trip
push it hard
eggs turkey look good but cut the chips if you can
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you're always so hard on yourself but in reality you are doing fantastic.
I think that's just the way you push yourself.
I think that's just the way you push yourself.
Very true
I definitely agree on not needing a high end gym. You work with what you got and can still get a great session in.
what i like best is that since it's a crosst fit space. ( in fact a temp space in old back lobby while the next door thai restaurant is being converted to the new crossfit space) for the most part there's no know one else in there But me and trainer. There's one other girl who's a trainer and sometimes has her client there )
but since i don't like to share and i don't like people it's nice to work out in peace and without that damn rap music these kids today listen to. god that grates on my nerves. ( all then music sucks today anyway)
whatever im just depressed and mad today.cuz everything.
--
what do we think about a cortisone shot for this chronic bicep tendon
husband keep nagging me about this massage therapist who can fix my chronic bicep tendon issue with all these crazy techniques
and i guess the insurance covers it.
but im in mixed to just get a cortisone shot
quick and easy since im lazy and impatient.
any thoughts it's really impeding my workouts a lot. i could be lifting heavier
and i guess the insurance covers it.
but im in mixed to just get a cortisone shot
quick and easy since im lazy and impatient.
any thoughts it's really impeding my workouts a lot. i could be lifting heavier
cortisone will make you bloated and fat, massage therapist can fix without the bloating, massage is win bro
you should also get some acupuncture and infrared lamps
i only had cortisone when i messed up my leg doing 550 squats lol
i know the shots are bad repeatedly but i've had them as a one time deal with no sides and it worked ( wrist)
so what i'll do is see the chiro/phys therapy gal monday and
and make a back up appt with my ortho just in case.
i seriously think i could lift ten pounds more without the pain without even trying.
The best way to heal those is massage, acupuncture but if you want long term healing you need to get BPC157 or hGH, didnt you get an HGH script?
yes i started my hgh about 10 days ago
and i just cancelled my therapy chiro/ massage gal cuz she said the insurance deducted is 500 and they are out of network
So yeh the therapy gal called back my deductible is 500 so i can't see her right now.
here's the hgh
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will it keep me from slamming my head inthe door after dealing with the public for 44 years.
jesus i fucking hate everybody i'm so sick of working and being around these stupid nasty gross drunk high broke braindead people .
stupid. i mean i don't know what the fuck is going on in america but i can't stand living here anymore with these morons
i'm ina bad mood
i'm doing one of those little viles per day as directed by my doctor. so whatever it says in that bottle
they said i came poke my arm or thigh thighs easier so i alternate
some days are harder then others bro we get you
hey foreign bros
is the public in england and aus as bad as ours ?
i have to get out of here .
is the public in england and aus as bad as ours ?
i have to get out of here .
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Your doing close to 18 iu per day? Each vial is 6mg.
@SFDom415 are you sure you are taking a WHOLE vial each day? thats a lot of HGH so need clarification
well the dose is one vile per day mixed with 6m of the water they send me 4 weeks supply at a time
4 boxes with 7 viles each
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yes per the instructions. i mean ill double check in the morning but like i said
they send me a one month supply at a time
they are pre packaged in packs of
7 viles and 7 water viles
one for each day of the week
and there are four weeks worth each month .
you draw the water to 6
inject the water into the powder dissolve
draw the mixture out at 6
and administer sub q
it comes with the month supply of syringe
draw needle and poke needle
one per day.
Man you have a good build just stay consistent
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Dealing with people all day would drive me nuts. Especially with social media and review sites. A Karen will post a negative review over something stupid. That’s why I will never own a brick business and deal with people face to face. I would end up in fights lol.hey foreign bros
is the public in england and aus as bad as ours ?
i have to get out of here .
He is taking the dosage of dying patients. I can't imagine how high your blood sugars are with that dosage. Also the water retention should be massive.
how would i do that just draw less and save the remaining for the next day
