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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

RoidRage69 said:
No it doesn't. I like the pin loaded version of this though. I have to do standing straight arm pull downs/pullovers in place of it.
Click to expand...
Same here actually its not bad at all, but having something like this, cpuld you imagine the rear delt stretch you could achieve.
 
11/18/24

Weight 239.8

Squats/Legs

Stationary Bike Warmup
7min

Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups

405x5x3

Cybex Squat Press
720x10x2

RDL Hoist
450x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
214x10x2

Rotary Calf
444x10x3

Stationary Bike Warmdown
13min

Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!
 
RoidRage69 said:
11/18/24

Weight 239.8

Squats/Legs

Stationary Bike Warmup
7min

Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups

405x5x3

Cybex Squat Press
720x10x2

RDL Hoist
450x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
214x10x2

Rotary Calf
444x10x3

Stationary Bike Warmdown
13min

Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!
Click to expand...
720 on the cybex is impressive, you're really strong this week imo @RoidRage69
 
RoidRage69 said:
I forgot to mention in the log it was narrow stance too. I like doing them this way as it really activates the quads really well.
Click to expand...
narrows is harder on my knees but you strong
 
11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
 
RoidRage69 said:
11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
Click to expand...
flat bench and shoulders always a pain for me as well I like to get a wider grip myself for it
incline big PR at 340 nice
 
RoidRage69 said:
11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
Click to expand...
Was fun seeing PRs. I always worry on spotting incline for you. I’m short so I have little leverage cuz the platform in back is just too low. But damn that 340 flew up so fast!! He just cranked out 2 more. Was bad ass!! 💪💪💪🥳 Great job hunny! 😘
 
RoidRageWife said:
Was fun seeing PRs. I always worry on spotting incline for you. I’m short so I have little leverage cuz the platform in back is just too low. But damn that 340 flew up so fast!! He just cranked out 2 more. Was bad ass!! 💪💪💪🥳 Great job hunny! 😘
Click to expand...
you guys train amazing EVO family loves improvements and you are the big improvement team :D
 
bro you getting pretty strong
you working hard to try to take me down I know it but it's not gonna work I'm still gonna shank you when you come to texas
 
RoidRage69 said:
11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
Click to expand...
Was fun seeing PRs. I always worry on spotting incline for you. I’m short so I have little leverage cuz the platform in back is just too low. But damn that 340 flew up so fast!! He just cranked out 2 more. Was bad ass!! 💪💪💪🥳hood job hunny! 😘
LevButlerov said:
you guys train amazing EVO family loves improvements and you are the big improvement team :D
Click to expand...
Funny thing you say they, there’s an older dude today at gym little guy he has a trainer at the gym usually not today no spot! He was incline bb benching behind us we were on dumbbells. He got stuck racking wt, RR saw him he had 95lbs on the bar, half wt racked half missed the peg, he was holding on fir life, ran back he got the other half. He was ok. Thankful. We were talking about our age and pushing one more rep when we know shouldn’t, not as young or a strong as we used to be…. He said well you guys are “Industrial Strength” lol. We all laughed pretty good at that one. Never heard that before we have been called inspirational and strong, I wanna be you, be never Industrial Strength 🤣🤣🤣
 
RoidRage69 said:
11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
Click to expand...
Might be a specific sore spot on the joint
 
RoidRageWife said:
Was fun seeing PRs. I always worry on spotting incline for you. I’m short so I have little leverage cuz the platform in back is just too low. But damn that 340 flew up so fast!! He just cranked out 2 more. Was bad ass!! 💪💪💪🥳hood job hunny! 😘

Funny thing you say they, there’s an older dude today at gym little guy he has a trainer at the gym usually not today no spot! He was incline bb benching behind us we were on dumbbells. He got stuck racking wt, RR saw him he had 95lbs on the bar, half wt racked half missed the peg, he was holding on fir life, ran back he got the other half. He was ok. Thankful. We were talking about our age and pushing one more rep when we know shouldn’t, not as young or a strong as we used to be…. He said well you guys are “Industrial Strength” lol. We all laughed pretty good at that one. Never heard that before we have been called inspirational and strong, I wanna be you, be never Industrial Strength 🤣🤣🤣
Click to expand...
The guy should have asked to learn from you guys :)
 
RoidRage69 said:
Do any of the mass monster pros these days do decline bench? Is it a good mass builder or waste of time? Thinking about adding it to my chest day.
Click to expand...
I do it. Well worth it for pec size
 
RoidRage69 said:
11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.
Click to expand...
@RoidRage69 always with the PR's killing it bro!
 
11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!
 
RoidRage69 said:
11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!
Click to expand...
you broke 600, you're on your way to 700 easy IMO @RoidRage69 beast mode activated :D
 
RoidRage69 said:
700 by end of my spring bulk. Going to be a 12-14 week cycle with DHB, Test, NPP, and IGF-1.
Click to expand...
700lbs thats insane level deadlift bro :D WOW!
 
11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!
 
RoidRage69 said:
11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!
Click to expand...
this is a KILL every time, brutal deadlift session yesterday was a win into today :D
 
11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
 
Last edited:
RoidRage69 said:
11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
Click to expand...
I think your wife just didn’t push you hard enuff the first 2 sets!! Good job today!😍🏋️‍♀️💪🌸
 
11/29/24

Weight 241.0

Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups

295x7
295x8
295x7

Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2

Seated Dip Machine Hoist
279x10x2

HS Decline Bench
270x10
360x10

Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
 
RoidRage69 said:
11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
Click to expand...
RoidRageWife said:
I think your wife just didn’t push you hard enuff the first 2 sets!! Good job today!😍🏋️‍♀️💪🌸
Click to expand...
@RoidRageWife I agree, @RoidRage69 needs to be pushed harder sister :)
he's pushing it to the limit
and it is mental man , all training game is mental right
but you're a Veteran in the game so just a matter of time
 
RoidRage69 said:
11/29/24

Weight 241.0

Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups

295x7
295x8
295x7

Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2

Seated Dip Machine Hoist
279x10x2

HS Decline Bench
270x10
360x10

Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!
Click to expand...
ferry must be nice, its cold here everything is freezing over in Minnesota so no ferries around soon haha @RoidRage69
after eating prime rib i'd be full too
but you killed it good training day
 
RoidRageWife said:
I think your wife just didn’t push you hard enuff the first 2 sets!! Good job today!😍🏋️‍♀️💪🌸
Click to expand...
I like that attitude for sure
I wish my wife pushed me
 
weight training is mental for sure
just build up the confidence to know that you'll get it and if not you have those safety bars
 
okay if your energy is down then maybe take a couple days off from the gym
try to clear your mind a little bit
 
congratulations on another PR
that looks really good
 
very nice split sessions
you lift super heavy on the squats wow
 
RoidRage69 said:
11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmups

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.
Click to expand...
@RoidRage69 awesome work right here!
 
Nice work
 
12/02/24

Weight 239.6

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups

495x5x3

BB Bent Over Rows Ultra Strict
275x10
315x10

BB Shrugs
455x10 PR
495x10 PR

Lat Pulldown MAG Close Grip
250x10
250x8

Straight Arm Pulldown/Pullover
195x10
195x9

Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12

Face Pulls
135x10x2

Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!

I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
 
RoidRage69 said:
12/02/24

Weight 239.6

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups

495x5x3

BB Bent Over Rows Ultra Strict
275x10
315x10

BB Shrugs
455x10 PR
495x10 PR

Lat Pulldown MAG Close Grip
250x10
250x8

Straight Arm Pulldown/Pullover
195x10
195x9

Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12

Face Pulls
135x10x2

Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!

I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Click to expand...
good session @RoidRage69 if you feel tired, you doing any hgh/igf pre training or is that later on? usually hgh AM really tires most guys out

shrugs almost 500 killed it bro ;)
 
12/03/24

Weight 239.8

Arms/Delts

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6

Skull Crushers EZ Curl Bar
80x10
130x8
130x9

Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2

Shoulder Press Machine FM
150x12x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12

Ab Machine Crunch
120x20x2

Treadmill 30min

Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
 
RoidRage69 said:
12/03/24

Weight 239.8

Arms/Delts

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6

Skull Crushers EZ Curl Bar
80x10
130x8
130x9

Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2

Shoulder Press Machine FM
150x12x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12

Ab Machine Crunch
120x20x2

Treadmill 30min

Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
Click to expand...
@RoidRage69 close grip super legit 305 very hard to do on the close grip bro
 
RoidRage69 said:
12/06/24

Weight 237.9

Legs Deload

Leg Ext.
78x15
102x15
126x15

Seated Hamstring Curls
97x15
133x15
167x15

Multi Hip Glute Kickback
100x15x3

Adduction/Abduction SS
2 sets

Treadmill 32min
Click to expand...
237? Very good weight @RoidRage69 light deload I see :D
 
12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
 
RoidRage69 said:
12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
Click to expand...
big day no matter the taper, really strong incline man :) you're generally strong either way

on the powerlifting meet, you can destroy them on the deads 100% imo
 
12/11/24

Weight 237.4

Deadlift/ Back Deload

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2

Lat Pulldowns Wide Grip
115x10x2

Straight Arm Pulldowns
135x10x2

Treadmill 35min

Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
 
RoidRage69 said:
12/11/24

Weight 237.4

Deadlift/ Back Deload

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2

Lat Pulldowns Wide Grip
115x10x2

Straight Arm Pulldowns
135x10x2

Treadmill 35min

Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
Click to expand...
625 on the deadlift crazy impressive :D @OceanView should check this out
 
12/13/24

Weight 239.1

Closegrip Bench/Arms Delts Deload

Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3

Tricep Cable Pushdowns
60x15x2

Lateral Raise Machine LF
80x20x2

Bicep Curl Machine LF
80x15x2

Roman Chair Leg Lifts
BWx15x2

Treadmill 40min

Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
 
RoidRage69 said:
12/13/24

Weight 239.1

Closegrip Bench/Arms Delts Deload

Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3

Tricep Cable Pushdowns
60x15x2

Lateral Raise Machine LF
80x20x2

Bicep Curl Machine LF
80x15x2

Roman Chair Leg Lifts
BWx15x2

Treadmill 40min

Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
Click to expand...
@RoidRage69 40min cardio love it :D 315 on close grip nice!
 
12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
 
RoidRage69 said:
12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Click to expand...
you're back at 237 this is a weight where things are getting more dry, likely why more injuries are coming about
 
Eddie Haskell said:
you're back at 237 this is a weight where things are getting more dry, likely why more injuries are coming about
Click to expand...
I've been at this weight for the last 3 weeks now so it's not like it's drastic. I'm most likely going to stop the Masteron now as that really dries me out. I kind of remembered last time I had to stop Masteron after 8 weeks cause it got me too dry it seemed.
 
RoidRage69 said:
I've been at this weight for the last 3 weeks now so it's not like it's drastic. I'm most likely going to stop the Masteron now as that really dries me out. I kind of remembered last time I had to stop Masteron after 8 weeks cause it got me too dry it seemed.
Click to expand...
Masteron might be the issue with shoulder too
 
RoidRage69 said:
12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Click to expand...
That's why I use the safety bar
 
Seems like you're getting stronger in some areas still.
That's the way to do it. Keep it up.
 
I love what you're doing here.

Shoulder n Skull Crushers. Look really good.
 
Nice finish to the work out with some treadmill.
You don't see too, many guys are signs, even bothering with cardio.
 
Looking really good man. I like how you're taking the time to do some low weight warm-ups.
Really protecting the shoulders.
 
12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
 
RoidRage69 said:
12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
Click to expand...
350 for a single PR thats impressive :) you're really pushing things forward
 
RoidRage69 said:
12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Click to expand...

My shoulder is killing me also I need a cortisone shot
 
RoidRage69 said:
12/17/24

Weight 242.1

Chest/Tri's Taper

Incline BB Bench
45x20
95x10
135x5
185x3
225x3
275x1
315x1
335x1
350x1 PR

Treadmill 30min

Another day of peaking and hitting another all time best on my incline bench. Went up to 350 for a single. Could have done more but I want to see how high I can get by the years end so I have 2 more sessions left to peak to the fullest. Feels good to have zero shoulder pain today. Took a meloxicam last night and it completely took care of the inflammation. I can imagine my body will probably start twitching from all the energy being stored up from tapering so much. Feels good on the body. Almost like a deload but better as peaking for heavy lifts is alot more fun. I will be back on Friday for possibly attempting 635 on my conventional deadlift. I will at least attempt to do it. If I fail I will most likely hit it the following week as my body will at least know what the weight feels like. Ok everyone have a good finish to the week.
Click to expand...
We got him all loaded up for his 350lb incline bench. Went up pretty fast. Would took a pic but had to spot him. I think 365 is in reach no prob. Nice job!! 💪💪🌸💕🎄
 

Attachments

  • A12A140C-7BCE-4BD5-937E-828C4D5F7078.webp
    A12A140C-7BCE-4BD5-937E-828C4D5F7078.webp
    999.2 KB · Views: 79
RoidRage69 said:
12/16/24

Weight 237.0

Legs Taper

Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.

Glute Kickback Machine
150x12x2

Adduction/Abduction SS
2 sets

Rotary Calf Machine
444x12x2

Treadmill 26min

Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Click to expand...
Nice work
 
12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
 
RoidRage69 said:
12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
Click to expand...
Have a great weekend brother
 
RoidRage69 said:
12/20/24

Weight 238.6

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
635x0 Fail got 2 inches off floor

Did good today. Failed on my 635 attempt but at least I got it off the floor. Usually when I fail it stays anchored to the floor. Next week I got this!!! Depending on how my shoulder feels I might go 350 on close grip tomorrow. Sure feels good to taper and not be so sore all the time. Body is twitching more and more. Ok everyone have a good weekend.
Click to expand...
have an awesome weekend bro ;) 635 attempt you so close
 
12/21/24

Weight 239.0

Bench Peaking

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR

Treadmill 35min

Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
 

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Last edited:
RoidRage69 said:
12/21/24

Weight 239.0

Bench Peaking

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR

Treadmill 35min

Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!
Click to expand...
@RoidRage69 you're looking thick and big in the pic bro ;) nice
and 365 thats a win, staying under 240 at the same time perfect
 
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