Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[RoidRage69]

11/01/24

Weight 237.9

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups

385x5x3

Hack Squat Hoist
540x5x2

RDL Hoist
540x5
540x4 Lost grip

Leg Ext.
206x12x2

Seated Leg Curls
246x10x2

Rotary Calf
444x12x2

Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!

 

[Npcclassicphysique champ]

11/01/24

Weight 237.9

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups

385x5x3

Hack Squat Hoist
540x5x2

RDL Hoist
540x5
540x4 Lost grip

Leg Ext.
206x12x2

Seated Leg Curls
246x10x2

Rotary Calf
444x12x2

Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!

@RoidRage69 recovery is hard as you get leaner but push it

 

[stevesmi]

squats are too tough to go into them already worn out

 

[RoidRage69]

squats are too tough to go into them already worn out

You have already damaged your body from the heavy years of lifting so at least you have an excuse.

 

[Mobster]

11/01/24

Weight 237.9

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups

385x5x3

Hack Squat Hoist
540x5x2

RDL Hoist
540x5
540x4 Lost grip

Leg Ext.
206x12x2

Seated Leg Curls
246x10x2

Rotary Calf
444x12x2

Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!

So you can adapt your training to allow for this.

 

[Noah Wixx]

237.9 lets go! Down again that is a beautiful thing

 

[ceo]

Bros good work this week

 

[ROIDDERS]

nice workouts you're pushing things perfectly

 

[chesty]

I like how you are dropping the weights a little bit when needed

 

[Ulter]

great job you're keeping your form on point I can tell

 

[e2]

just the right amount of volume I feel like for what you're trying to do

 

[2Thick]

heck of a job this week on the training let's kill it next week as well

 

[Vadim Fedorov]

anything special going on this weekend?

 

[Wootoom]

Very nice session going into the weekend that's the way you want to finish it

 

[RoidRage69]

anything special going on this weekend?

Boring slow weekend resting up and waiting to smash chest and tris on Monday.

 

[RoidRage69]

Figured give update on PED dosages. This will go until end of December.

600mg Test Cyp
225mg NPP
200mg Masteron
40mg Anavar
40mg Tbol

1.25mg Semaglutide
20mg Cardarine
20mg Cialis
10mg Aromasin 3X week

 

[Npcclassicphysique champ]

Figured give update on PED dosages. This will go until end of December.

600mg Test Cyp
225mg NPP
200mg Masteron
40mg Anavar
40mg Tbol

1.25mg Semaglutide
20mg Cardarine
20mg Cialis
10mg Aromasin 3X week

@RoidRage69 thats a clean stack, perfect for the cut bro

 

[ballin2504]

I really like the cycle

 

[RoidRage69]

Figured give update on PED dosages. This will go until end of December.

600mg Test Cyp
225mg NPP
200mg Masteron
40mg Anavar
40mg Tbol

1.25mg Semaglutide
20mg Cardarine
20mg Cialis
10mg Aromasin 3X week

I knew I forgot something on this stack. 50mg proviron as well.

 

[25homes]

Surprised you using that much aromsain. I run 600mg no Ai... maybe 6.25mg aromsai. Every 2 weeks max usually nothing though. I Feel worst when e crashed down. Everyone different i guess....I had gyno bad 20 years ago from test suspension. Only time I have had E go way too high. Letro fixed that no more suspension

 

[RoidRage69]

Surprised you using that much aromsain. I run 600mg no Ai... maybe 6.25mg aromsai. Every 2 weeks max usually nothing though. I Feel worst when e crashed down. Everyone different i guess....I had gyno bad 20 years ago from test suspension. Only time I have had E go way too high. Letro fixed that no more suspension

I am sensitive to estrogen. When I was running just trt 200mg my e2 was like 65 and I think the borderline is like 35? Of course I am leaner now so I will likely need less. Im contemptsting going to just twice per week now that i am taking anavar and tbol with Masteron. I do have gyno from my previous cycles in the late 90's and eventually will need surgery to remove.

 

[LevButlerov]

I am sensitive to estrogen. When I was running just trt 200mg my e2 was like 65 and I think the borderline is like 35? Of course I am leaner now so I will likely need less. Im contemptsting going to just twice per week now that i am taking anavar and tbol with Masteron. I do have gyno from my previous cycles in the late 90's and eventually will need surgery to remove.

Yup estrogen sensitivity is serious, many guys have it.

But I've seen your pics, doesn't look like you have gyno to be honest @RoidRage69

 

[RoySimpson]

11/01/24

Weight 237.9

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups

385x5x3

Hack Squat Hoist
540x5x2

RDL Hoist
540x5
540x4 Lost grip

Leg Ext.
206x12x2

Seated Leg Curls
246x10x2

Rotary Calf
444x12x2

Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!

@RoidRage69 solid work as usual bro!

 

[RoidRage69]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

BW Dips
BWx23
BWx17

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

 

[LevButlerov]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

BW Dips
BWx23
BWx17

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

@RoidRage69 238 good weight for you, I see you really making the changes you have to eat for sure, to keep the metabolic rate up

 

[stevesmi]

very challenging workout you got in some good weight

 

[Mobster]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

BW Dips
BWx23
BWx17

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

Absolutely.

 

[JasonPriest]

thanks for those steroid updates the dosing looks really good

 

[BodyMonster34]

bro I like everything you're doing but why no tren? how you gonna fight me when you taking no tren lol ? your gonna get shanked

 

[RoidRage69]

bro I like everything you're doing but why no tren? how you gonna fight me when you taking no tren lol ? your gonna get shanked

I just finished 7!weeks of Tren at the beginning of this cycle.

 

[Quadsweep]

you will have crazy good libido on that stack

 

[RoidRage69]

you will have crazy good libido on that stack

Already do.

 

[Austin316]

i like the masteron addition. it does a lot of good things people dont' realize

 

[RoidRage69]

i like the masteron addition. it does a lot of good things people dont' realize

I agree. Better performance in the gym and bedroom.

 

[sambee38]

nice man take the cycle to the end of the year I liked it push it hard into the new year

 

[BookerTNY]

wow masteron and adding proviron too. you like those dht's

 

[Arabian]

very nice hardening stack I like it a lot

 

[Zyglamail]

make sense on this cycle if you're sensitive to estrogen that's good that's your realizing it

 

[Shrine]

I wonder if we get older if we get more estrogen issues it seems like that would be logical

 

[caligirl85]

had no idea that you had gyno from that long ago wow

 

[zedhed]

there is some really good surgeons who can remove your gyno where you don't want to even get put down they'll just numb the area and go at it which is way less stressful on the body

 

[RoidRage69]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

 

[Eddie Haskell]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

following your other logs as well @RoidRage69 impressed with your lifts, 455 is not easy to even get off the ground, impressive man

 

[RoySimpson]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

BW Dips
BWx23
BWx17

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

@RoidRage69 awesome work right here!!

 

[ballin2504]

Love the training

 

[RoidRage69]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternating Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

 

[Npcclassicphysique champ]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternationg Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

@RoidRage69 big 10+ PR on the laters bro slam it

 

[Noah Wixx]

10 reps on Incline or close to it is definitely a big win, Incline is hard.

 

[RoidRage69]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

 

[RoidRageWife]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

I Like your idea of swapping the training days when we come up on 2 day workout, to do legs on day one then day 2 do the shoulders and arms. That way we’re fresh for legs!

 

[Npcclassicphysique champ]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

@RoidRage69 the energy issue might be your body recomping right now, have you been utilizing ostazol m1mk pretraining?

 

[stevesmi]

Some days are like that you're gonna have bad workouts happens a lot as we get older

 

[ceo]

bro some days you have good workouts and some days you don't
make sure you get a nap in this weekend

 

[ROIDDERS]

is the wifey having the same problems
if not then we know it's not the food

 

[chesty]

I just think maybe your body is saying it needs a little bit of a break
maybe time for a deload?

 

[Ulter]

i hope you will keep the hard work up
we got a lot of confidence that you will push through

 

[e2]

I'm sure next week your energy will be back up
this stuff happens now and then

 

[2Thick]

have you thought about taking a full week off from the gym
not saying not to train but maybe just do some body weight exercises at home

 

[Vadim Fedorov]

maybe you're just burned out
that happens now and then

 

[Wootoom]

maybe do cardio for the next week and lay off the weights
I think your body might appreciate that

 

[Mobster]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

That's kinda normal. Just maintain on the legs

 

[RoySimpson]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

@RoidRage69 leg day is my favourite!

 

[RoidRage69]

That's kinda normal. Just maintain on the legs

I just have to convince myself this and stay with it. My goal is massive deadlift and to bench 450+ by end of 2025. I need to hit a 1850 total in comp in early 2026.

I believe my squat will go up nicely by default if I can gain huge on deadlift and bench. I think I am leaking power in my neck. I think my body is not firing properly with bar in neck. Kind of a protective mechanism. Also a lot of mental issues I believe. I am overprotective of my right shoulder. It's hard to even go low bar squats.

 

[Masonic Bodybuilder]

Leg days are definitely brutal without full energy. It's gotta be tough because you are putting up big weights for all body parts.

 

[RoidRage69]

Leg days are definitely brutal without full energy. It's gotta be tough because you are putting up big weights for all body parts.

Believe me when I say this. I am literally putting all my energy into lifting every single day. My sleep is fragmented into 3 2 hour naps each day. I can't sleep more than 2-3 hours at a time at night. My body Is spent.

 

[Masonic Bodybuilder]

Believe me when I say this. I am literally putting all my energy into lifting every single day. My sleep is fragmented into 3 2 hour naps each day. I can't sleep more than 2-3 hours at a time at night. My body Is spent.

Maybe time for a few days off? Or another little deload? Not much you can really do when lifting the big boy weights.

 

[RoidRage69]

Maybe time for a few days off? Or another little deload? Not much you can really do when lifting the big boy weights.

Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.

 

[LevButlerov]

Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.

you're putting up big weights its normal to have those down days where you dont feel it @RoidRage69

 

[Masonic Bodybuilder]

Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.

Lol, you are allowed man. I knew you just did a deload so doubted that would be an option. No way you were going to go light again that soon!

 

[ballin2504]

Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.

Nothing wrong with high expectations. Man you’re definitely doing great.

 

[s.gentz]

Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.

Remember you are dieting. Lifts are def gonna suffer at some point the longer you go. Def don't wanna push too hard and get injured.

 

[RoidRage69]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

 

[LevButlerov]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

@RoidRage69 STRONG training big days for you I want to see you push it hard

 

[25homes]

Nice

 

[RoidRage69]

11/12/24

Weight 244.8

Deadlift/Back

Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups

475x5x3

BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16

Lat Pulldowns MAG Close Grip
250x10
250x8

Lat Pulldowns MAG Wide Grip
235x8
235x6

Straight Arm Pulldowns/Pullovers
195x11
195x10

Face Pulls
135x12x2

HS Shrugs
360x10x2

Ab Crunch Machine
120x15x2

Stationairy Bike Warmdown
8min

Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!

 

[Eddie Haskell]

11/12/24

Weight 244.8

Deadlift/Back

Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups

475x5x3

BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16

Lat Pulldowns MAG Close Grip
250x10
250x8

Lat Pulldowns MAG Wide Grip
235x8
235x6

Straight Arm Pulldowns/Pullovers
195x11
195x10

Face Pulls
135x12x2

HS Shrugs
360x10x2

Ab Crunch Machine
120x15x2

Stationairy Bike Warmdown
8min

Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!

@RoidRage69 true legit pull day man more pizza is fun and relaxing

 

[Noah Wixx]

I know how you feel brother, i am putting so much energy into belt squat and trying to grow my legs, it blows my energy and endurance up sometimes, i know exactly how you feel.

 

[RoidRage69]

I know how you feel brother, i am putting so much energy into belt squat and trying to grow my legs, it blows my energy and endurance up sometimes, i know exactly how you feel.

I just have to keep telling myself it's normal to only increase one lift at a time. I shouldn't be increasing on any lift anyway since I'm in a deficit so an increase is a bonus.

 

[stevesmi]

you might have found a cure for insmonia with that homemade pizza lol

 

[RoidRage69]

you might have found a cure for insmonia with that homemade pizza lol

I'm going to test that theory on ice cream next!!!

 

[Mobster]

Nice work on deadlifts

 

[Austin316]

no on the ice cream you want to see you continue to cut down

 

[sambee38]

would love to see you get down into the 220s

 

[BookerTNY]

maybe you guys can Market that homemade pizza and make a lot of money selling it through doordash or something

 

[Arabian]

what kind of cheese do you like to add to these pizzas that you make

 

[RoidRage69]

what kind of cheese do you like to add to these pizzas that you make

Extra sharp cheddar and mozzarella.

 

[Zyglamail]

that was a nasty workout you put together yesterday wow

 

[Shrine]

good job on that deadlifts are no walk in the park

 

[RoidRage69]

that was a nasty workout you put together yesterday wow

My back is feeling it today!!!

 

[caligirl85]

good job on the cardio

 

[zedhed]

very impressive work keep it up

 

[ballin2504]

I'm going to test that theory on ice cream next!!!

That works for me lol

 

[RoySimpson]

11/12/24

Weight 244.8

Deadlift/Back

Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups

475x5x3

BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16

Lat Pulldowns MAG Close Grip
250x10
250x8

Lat Pulldowns MAG Wide Grip
235x8
235x6

Straight Arm Pulldowns/Pullovers
195x11
195x10

Face Pulls
135x12x2

HS Shrugs
360x10x2

Ab Crunch Machine
120x15x2

Stationairy Bike Warmdown
8min

Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!

@RoidRage69 solid work right here!

 

[RoidRage69]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

 

[Npcclassicphysique champ]

11/15/24

Weight 240.6

Delts/Arms

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups

285x8
285x9x2

Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps

DB Lateral Raise
40x10
55x10x2 PR Reps

DB Front Raise Alternating Per Arm
40x10
40x8

Seated Machine Curl Hammer Grip
80x10
120x10
120x9

Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!

you hit some big PRs nice one @RoidRage69 happy to see

 

[25homes]

Good job

 

[Pigsy]

Agree, would look killer at 218 to 220lbs

 

[Npcclassicphysique champ]

Agree, would look killer at 218 to 220lbs

shredded too

 

[Pigsy]

Agree,

shredded too

Exactly

 

[Noah Wixx]

Speaking of back do you have one of these machines at your gym ? Mine doesnt but i wish we did.