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Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

CypherOCE said:
Everything bad comes from cheese I’m glad you’ve also realised this dramatic revelation!
Click to expand...
I heard @BigCheese2000 is responsible for most of your issues lol :P

CypherOCE said:
Another spam!

Fast weigh in this morning: down another kilo.

91.5kg

1.3kg off pre Christmas snack fest. Putting in the work 🫡

Ideally work my way down to 88 then reassess and push again for 85. Should be absolutely peeled when I achieve 85kg.
Click to expand...
Good weight :D
 
LevButlerov said:
Any chicken tenders pics? :D
Click to expand...
IMG_2522.webp


Real chicken tenders, home made by the wife and cooked in the air fryer 😂
 
Good-ish sleep last night but had a late on as I went out with a buddy from uni.

IMG_2523.webp


Went for a big walk this morning before food intake so a little fasted cardio like the big man @Allupfromhere.

Hit legs just before and I’ve come just short of vomiting afterwards lol 😂

Hit 110kg for 7 after the working sets of 90kg.

Happy with the progress even while in a deficit. Putting up good numbers.

Squats
Warm up 20 x 40kg
3 sets @ 90kg
PR: 110kg x 7

Leg press
4 x 180kg

Lunges
4 sets x 20m lunges (walking up and back)

3 x leg extensions
54kg

3 x hamstring curls
64kg

Will follow up with another walk this afternoon and push over 15k + steps for the Sunday.
 
CypherOCE said:
Good-ish sleep last night but had a late on as I went out with a buddy from uni.

View attachment 72034

Went for a big walk this morning before food intake so a little fasted cardio like the big man @Allupfromhere.

Hit legs just before and I’ve come just short of vomiting afterwards lol 😂

Hit 110kg for 7 after the working sets of 90kg.

Happy with the progress even while in a deficit. Putting up good numbers.

Squats
Warm up 20 x 40kg
3 sets @ 90kg
PR: 110kg x 7

Leg press
4 x 180kg

Lunges
4 sets x 20m lunges (walking up and back)

3 x leg extensions
54kg

3 x hamstring curls
64kg

Will follow up with another walk this afternoon and push over 15k + steps for the Sunday.
Click to expand...
leg press is perfect 180kgs is HUGE @Mobster would be proud :D and so is the whole EVO family
 
Good work
 
CypherOCE said:
Late one tonight to blow off some steam

Hit chest and tris and a little cheeky biceps for added pump 😈 good session and week overall

Currently on TRT using @ODINLABS test E.

Dosage schedule is Monday, Wednesday and Friday.

Weekly dose: 175mg

Currently taking adex x2 a week to bring down high E2 numbers also from cycle. Hoping this may help with the water retention issue that is still present.

View attachment 71766

Incline DB press (weight is each side)
3 x 30kg
Drop set 1 x 17.5kg

Flat DB press
4 x 30kg

4 x machine flys (high to low)

Triceps:

Extensions
3 x 30kg

Pull-downs
3 x 41kg

Kick backs
4 x 9kg

Overall good session and pump and avoiding the laziness urge to go to McDonald’s after - can’t chest myself like that 😭 even though I wanted to 😂
Click to expand...
@CypherOCE glad you didnt grab that mcdonalds garbage!
 
Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point. 😂

Volume is masssssssive.

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7

Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1 😂
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)

Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10

Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
35kg x 13
35kg x 10

Great workout. I am absolutely cooked 😂 still.

Had a big refeed after and then headed back home with cheese 🦾
 
CypherOCE said:
Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point. 😂

Volume is masssssssive.

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7

Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1 😂
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)

Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10

Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
35kg x 13
35kg x 10

Great workout. I am absolutely cooked 😂 still.

Had a big refeed after and then headed back home with cheese 🦾
Click to expand...
@CypherOCE you guys are a bit team, training to the max :D but no pics? you can blur everything out just @BigCheese2000 @Trenhead3cc and @CypherOCE Arnold Style
should peress strong with tri extensions
 

Attachments

  • Threema_2025-01-28_10-57-31.mp4
    488.4 KB
CypherOCE said:
Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point. 😂

Volume is masssssssive.

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7

Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1 😂
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)

Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10

Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
35kg x 13
35kg x 10

Great workout. I am absolutely cooked 😂 still.

Had a big refeed after and then headed back home with cheese 🦾
Click to expand...
Great fun with the guys
 
Definitely massive on the volume.

You guys are having a lot of fun.
 
Great job, man. I like to incline dumbbell press. really engages the muscles.
 
cable raises standing and tricep extension are fun

and i like the preacher curl too.
 
Definitely, you're looking vascular.
Nothing better than a nice pump in the arms.
 
Great to see that. The three of you are having a good time together.

That's great. Teamwork and great motivation.
 
Good job, man. I'm proud of you. They'll forget to update us on your next leg day.
 
Nothing better than putting in a nice workout at the gym.

Especially as with guys that you like,
 
LevButlerov said:
stepping up your game today @CypherOCE meals prepped? we gotta see them :D
Click to expand...
Yep!
IMG_2538.webp

Austin316 said:
That's great. That's your training with other dudes on here.
Feels like we're all family.
Click to expand...
Definitely does! We all get along really well so it was good to catch up and get a training session in before I get shipped off to another state for work.
caligirl85 said:
Good job, man. I'm proud of you. They'll forget to update us on your next leg day.
Click to expand...
Thanks 🥹 I always forget leg day log! I think I did one for last week might be a page or two back though 😅
 
CypherOCE said:
Yep! View attachment 72567

Definitely does! We all get along really well so it was good to catch up and get a training session in before I get shipped off to another state for work.

Thanks 🥹 I always forget leg day log! I think I did one for last week might be a page or two back though 😅
Click to expand...
high protein meal prep bro ;)
 
CypherOCE said:
Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point. 😂

Volume is masssssssive.

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7

Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1 😂
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)

Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10

Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
35kg x 13
35kg x 10

Great workout. I am absolutely cooked 😂 still.

Had a big refeed after and then headed back home with cheese 🦾
Click to expand...
@CypherOCE thats dope to see the boys getting in that work!
 
Hectic week at work in the lead up to moving

Sorry guys 🫠 haven’t been very active with my own stuff.

Fasted weigh in this morning: 90.6kg so I’m down another kilo and nearly back at pre Christmas feast weigh in weight.

I did however get a great sleep last night.
IMG_2572.webp


Average hours the last week have been 5-6 hours so definitely not great.

Gym wise not terrible but not great either.

Hit shoulders yesterday but I’ve been feeling pretty flat and lethargic lately. Not entirely sure why.

About to eat a feast, take a long walk and hit the gym I’ll update again later tonight.
 
CypherOCE said:
Hectic week at work in the lead up to moving

Sorry guys 🫠 haven’t been very active with my own stuff.

Fasted weigh in this morning: 90.6kg so I’m down another kilo and nearly back at pre Christmas feast weigh in weight.

I did however get a great sleep last night. View attachment 73423

Average hours the last week have been 5-6 hours so definitely not great.

Gym wise not terrible but not great either.

Hit shoulders yesterday but I’ve been feeling pretty flat and lethargic lately. Not entirely sure why.

About to eat a feast, take a long walk and hit the gym I’ll update again later tonight.
Click to expand...
90 is a good weight. :D want to see you increase protein lets recomp a bit.
 
CypherOCE said:
Yeah I gotta get back on the wagon abit more

Starting to lose track of cals in and out 😂 work has been a little all over the place in the lead up to me moving states.
Click to expand...
keep it tracked. :D important
 
Been super slack on updates due to work commitments 🥲

Been hitting the gym tho which is good sleep and exercise has been good.

Food & water intake still good but not great. Water is usually 3-4L a day food is good but isn’t super strict as I’m still losing weight.

Fasted weigh in this morning: 89.95kg

This is the lightest I’ve been since pre Christmas. Feeling really happy about it, I look great I’m not hating the diet but it could be stricter but it isn’t killing me im still enjoying the process.

Sleep wise: averaging about 6 hours roughly. Have started going to bed an hour earlier though which has been helping massively.

This is the sleep I got last night. Really need to somehow increase my deep sleep.

IMG_2608.webp


Big steps this week I’ve been at work most days by 5:30am 🤣 it’s killing me but I love the work so I don’t mind. It’s a shame I won’t get to see my project completed but moving to another job in a different state next week so can’t complain too much


IMG_2609.webp
 
CypherOCE said:
Been super slack on updates due to work commitments 🥲

Been hitting the gym tho which is good sleep and exercise has been good.

Food & water intake still good but not great. Water is usually 3-4L a day food is good but isn’t super strict as I’m still losing weight.

Fasted weigh in this morning: 89.95kg

This is the lightest I’ve been since pre Christmas. Feeling really happy about it, I look great I’m not hating the diet but it could be stricter but it isn’t killing me im still enjoying the process.

Sleep wise: averaging about 6 hours roughly. Have started going to bed an hour earlier though which has been helping massively.

This is the sleep I got last night. Really need to somehow increase my deep sleep.

View attachment 74524

Big steps this week I’ve been at work most days by 5:30am 🤣 it’s killing me but I love the work so I don’t mind. It’s a shame I won’t get to see my project completed but moving to another job in a different state next week so can’t complain too much


View attachment 74523
Click to expand...
We need to see you back in the gym and pumping hard again. :D

@BigCheese2000 can you take care of this and pound him hard :P
 
stevesmi said:
Is something interrupting you during the night like do you sleep with someone else or a pet or are there noises perhaps?
Click to expand...
Nah not really, wife is in another room and has been for 6 ish weeks. Apparently I’ve been snoring like a freight train 🫤 not sure what the issue is I’ve never been a snorer before

Cat hates me and is always attached to my wife’s hip 😂

As for noises, I could sleep through anything 😂 for example, I slept through the mini earthquake Melbourne (few years ago) had and didn’t even notice the house shake for 40ish seconds 💀
 
sounds like the added mass is making harder to breathe at night.
might want to look into a CPAP machine.
 
my ex used to snore a lot when he was on tren.

between his verbal and physical abuse and his snoring it led to our breakup.
 
i read that adelaide has a lot of exotic looking birds.
not sure if that is true.
 
cats usually pick 1 person to attach to. i bet if your wife leaves for a few days your cat will attach to you during that time.
 
if you are breathing hard through your nose at night look at using a breatheright strip.
those work great opening up your nasal passage.
 
try not to eat or drink anything 2 hours before bed. that will definitely help you sleep better and cut down the snoring.
 
I'm sure you have a sleep testing facility in your area you can go check that out.

maybe that will help you sleep better to figure out if something's correctable.
 
a lot of people have sleeping issues. are you consuming any caffeine? that can interrupt sleep too.
 
caligirl85 said:
my ex used to snore a lot when he was on tren.

between his verbal and physical abuse and his snoring it led to our breakup.
Click to expand...
Originally I thought it was the tren but I dropped that a while ago based of bloods so now I’m not sure 😂
Shrine said:
cats usually pick 1 person to attach to. i bet if your wife leaves for a few days your cat will attach to you during that time.
Click to expand...
The cat definitely hates me 😂 only ever wants food from me and then goes straight back to her
Zyglamail said:
if you are breathing hard through your nose at night look at using a breatheright strip.
those work great opening up your nasal passage.
Click to expand...
I’ve bought some of those magnetic strips in the hopes that it will work! fingers crossed 😅
sambee38 said:
a lot of people have sleeping issues. are you consuming any caffeine? that can interrupt sleep too.
Click to expand...
Caffeine yes but only in the mornings and nothing ever after 12pm.
Austin316 said:
much respect for these honest updates.
sometimes things don't go as planned and we gotta adjust!
Click to expand...
Thanks dude! Yeah the adjustment to a busy schedule has been hard. Night shift hours were a blessing is disguise I’d forgotten how hectic day shift can be 💀
 
Nice work
 
Trained yesterday with @BigCheese2000 but he hasn’t posted it yet and I have no idea what we did 😂😂

Sleep and steps were both good - food not so much. Ate a pizza as our last chest meal in the house before we move for the foreseeable future.

IMG_2616.webp



Meal prepped for the remaining days of this week as well

IMG_2614.webp


Chicken Alfredo with protein pasta 🫡 love this protein packed meal the most out of everything I usually cook up.

Second meal is spaghetti 300g mince with veggies and protein pasta. No photo of this one wife made it and I fell asleep on the lounge
 
CypherOCE said:
Trained yesterday with @BigCheese2000 but he hasn’t posted it yet and I have no idea what we did 😂😂

Sleep and steps were both good - food not so much. Ate a pizza as our last chest meal in the house before we move for the foreseeable future.

View attachment 75087


Meal prepped for the remaining days of this week as well

View attachment 75089

Chicken Alfredo with protein pasta 🫡 love this protein packed meal the most out of everything I usually cook up.

Second meal is spaghetti 300g mince with veggies and protein pasta. No photo of this one wife made it and I fell asleep on the lounge
Click to expand...

Matrix Pec Fly x2
M80 Seated Dip x2
Matrix Plate Loaded Incline x2
M80 Mid Back Row x2
Watson T-Bar x2
Mag Lat Pulldown x2
Pannatta Lat Raise Mac x3 +DDS
Free Motion Dual Behind Back Curl x2 +DDS

Lots the details on weights but it was a good session with @BigCheese2000
 
CypherOCE said:
Been super slack on updates due to work commitments 🥲

Been hitting the gym tho which is good sleep and exercise has been good.

Food & water intake still good but not great. Water is usually 3-4L a day food is good but isn’t super strict as I’m still losing weight.

Fasted weigh in this morning: 89.95kg

This is the lightest I’ve been since pre Christmas. Feeling really happy about it, I look great I’m not hating the diet but it could be stricter but it isn’t killing me im still enjoying the process.

Sleep wise: averaging about 6 hours roughly. Have started going to bed an hour earlier though which has been helping massively.

This is the sleep I got last night. Really need to somehow increase my deep sleep.

View attachment 74524

Big steps this week I’ve been at work most days by 5:30am 🤣 it’s killing me but I love the work so I don’t mind. It’s a shame I won’t get to see my project completed but moving to another job in a different state next week so can’t complain too much


View attachment 74523
Click to expand...
@CypherOCE life gets in the way sometimes HA!
 
CypherOCE said:
Trained yesterday with @BigCheese2000 but he hasn’t posted it yet and I have no idea what we did 😂😂

Sleep and steps were both good - food not so much. Ate a pizza as our last chest meal in the house before we move for the foreseeable future.

View attachment 75087


Meal prepped for the remaining days of this week as well

View attachment 75089

Chicken Alfredo with protein pasta 🫡 love this protein packed meal the most out of everything I usually cook up.

Second meal is spaghetti 300g mince with veggies and protein pasta. No photo of this one wife made it and I fell asleep on the lounge
Click to expand...
@BigCheese2000 is too sore after training with a champion like you bro ;) you pushed it hard
and the meat and pasta perfect meal!
 
CypherOCE said:
Big day yesterday and probably similar today being the last day for me on site before the swap.

View attachment 75270


Looking forward to starting from the ground up again tho 🦾

View attachment 75271

Still tracking well but going to dial it up on the food intake so I can lose the last bits and bobs and get even leaner.
Click to expand...
lots of cardio and steps bro HOT
 
Hit back this morning, back to an early morning sesh before work at 6.

Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg

Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg

Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly

Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.

Food wise: tracking well. Prepped for the week added extra carbs and protein across the board

Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN. 😂
 
CypherOCE said:
Hit back this morning, back to an early morning sesh before work at 6.

Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg

Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg

Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly

Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.

Food wise: tracking well. Prepped for the week added extra carbs and protein across the board

Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN. 😂
Click to expand...
Yeah early morning training kills you if you stay up too late chatting with the lads
 
CypherOCE said:
Hit back this morning, back to an early morning sesh before work at 6.

Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg

Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg

Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly

Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.

Food wise: tracking well. Prepped for the week added extra carbs and protein across the board

Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN. 😂
Click to expand...
Mini blast hey, tell us more 😈😄
 
CypherOCE said:
Hit back this morning, back to an early morning sesh before work at 6.

Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg

Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg

Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly

Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.

Food wise: tracking well. Prepped for the week added extra carbs and protein across the board

Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN. 😂
Click to expand...

CypherOCE said:
750/1g test 🫣 and some mast 😝
Click to expand...
Big training but I wouldn't go up to 1 gram of test :P
 
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