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Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

Bloods are back in already

Great turn around time

IMG_2436.webp


Stellar result with @ODINLABS test 🦾🥳
 
CypherOCE said:
Bit of an easier day today but not really 🤣

Still hit the gym, got the steps in and had a phenomenal sleep.

View attachment 69492

Fasted weigh in this morning: 93kg
Down 20.6kg this week seems wild to say.

Water intake is 3.5-4L a day currently. Happy with this but ill try to up this gradually to 5L

Chest and Tris today plus some demolition work on an old brick wall for a shed we had out the back.

View attachment 69493

So far a solid weekend minus troubles with the wife 🤣 but this comes and goes.

Also in for a blood test on Monday so hoping for great results by Wednesday-ish if not sooner.
Click to expand...
Well done mate thats a massive achievement, 20kg is no small amount of weight.
 

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First day back at work this week and everything I had pre planned blew up and ruined my day 🫠 gotta love it.

Hit legs this evening while wife went to a yoga class.

Was a busy day - think I had roughly 16k steps when I got home plus a few more after gym and a nice leisurely stroll around the burbs and creek track.

Sleep wise - very, very average. Not sure why but I just can’t sleep.


IMG_2442.webp


Last week at work was a cracker though - absolutely smashed it according to FitBit.

IMG_2438.webp


RHR: still dropping down to 72 currently trying to get back to low 60s.
 
CypherOCE said:
First day back at work this week and everything I had pre planned blew up and ruined my day 🫠 gotta love it.

Hit legs this evening while wife went to a yoga class.

Was a busy day - think I had roughly 16k steps when I got home plus a few more after gym and a nice leisurely stroll around the burbs and creek track.

Sleep wise - very, very average. Not sure why but I just can’t sleep.


View attachment 69932

Last week at work was a cracker though - absolutely smashed it according to FitBit.

View attachment 69933

RHR: still dropping down to 72 currently trying to get back to low 60s.
Click to expand...
Gotta bump those sleep numbers up.
But also I'm expecting the same soon haha
 
CypherOCE said:
Yep! Attached everything I have

Most are fairly siniliar but I’ll be coming off for a longer duration to get everything back in top top shape
Click to expand...
224 estrogen in 2025 right? seems high there. @CypherOCE
 
CypherOCE said:
First day back at work this week and everything I had pre planned blew up and ruined my day 🫠 gotta love it.

Hit legs this evening while wife went to a yoga class.

Was a busy day - think I had roughly 16k steps when I got home plus a few more after gym and a nice leisurely stroll around the burbs and creek track.

Sleep wise - very, very average. Not sure why but I just can’t sleep.


View attachment 69932

Last week at work was a cracker though - absolutely smashed it according to FitBit.

View attachment 69933

RHR: still dropping down to 72 currently trying to get back to low 60s.
Click to expand...
A lot of steps, you are big time cardio up. :D
 
CypherOCE said:
Tren still in bloods only stopped it a week ago

No bad sides, same as last time. Still all good

Liver values absolutely shot to shit though, so the long break is very much needed.
Click to expand...
Trenbolone shouldn't impact estrogen that much imo
 
CypherOCE said:
Bit of an easier day today but not really 🤣

Still hit the gym, got the steps in and had a phenomenal sleep.

View attachment 69492

Fasted weigh in this morning: 93kg
Down 20.6kg this week seems wild to say.

Water intake is 3.5-4L a day currently. Happy with this but ill try to up this gradually to 5L

Chest and Tris today plus some demolition work on an old brick wall for a shed we had out the back.

View attachment 69493

So far a solid weekend minus troubles with the wife 🤣 but this comes and goes.

Also in for a blood test on Monday so hoping for great results by Wednesday-ish if not sooner.
Click to expand...
Good work
 
log update for yesterday:

Big day at work yesterday. Lots of steps and lots of problems.

Sleep wise: pretty crappy I’m assuming this is down to poor sleep hygiene which I’m correcting but it’ll take a few days.

Training: hit chest and tris - great pump and overall workout was good. 30s for incline and flat press for reps, which was the goal. increasing to weights while cutting so the next bulk should be able to progress even more with the aim of hot 40s.

Diet: steady and going well down another kilo so far this week but final weigh in will be Sunday morning. Getting back down to pre Christmas weight of 90.2kg.

I’m on TRT dosages atm still being supported by @ODINLABS every step of the way.

Once I get back from holidays in June I’ll think about what the bulk will look like

Other than the above everything else is going well just have to get the AST and ALT back to normal over the coming months and work on cholesterol etc

IMG_2452.webp
 
CypherOCE said:
log update for yesterday:

Big day at work yesterday. Lots of steps and lots of problems.

Sleep wise: pretty crappy I’m assuming this is down to poor sleep hygiene which I’m correcting but it’ll take a few days.

Training: hit chest and tris - great pump and overall workout was good. 30s for incline and flat press for reps, which was the goal. increasing to weights while cutting so the next bulk should be able to progress even more with the aim of hot 40s.

Diet: steady and going well down another kilo so far this week but final weigh in will be Sunday morning. Getting back down to pre Christmas weight of 90.2kg.

I’m on TRT dosages atm still being supported by @ODINLABS every step of the way.

Once I get back from holidays in June I’ll think about what the bulk will look like

Other than the above everything else is going well just have to get the AST and ALT back to normal over the coming months and work on cholesterol etc

View attachment 70356
Click to expand...
Good work mate, are you currently taking anything to help with your sleep?
 
CypherOCE said:
Rest day of sorts today.

Busy day at work followed by filling a 6x6 skip with bricks from a garage demolition I did last weekend 😂 I am absolutely fried 💀

View attachment 70440
Click to expand...
Big backyard Reno brother haha, I just finished heaps of shit around my house earlier this week too. Had to be done, kept pretending to myself last year I couldn’t see it🤣.

I noticed another member was having some water issues on gh also, how does gh influence this bro?
 
Allupfromhere said:
Big backyard Reno brother haha, I just finished heaps of shit around my house earlier this week too. Had to be done, kept pretending to myself last year I couldn’t see it🤣.

I noticed another member was having some water issues on gh also, how does gh influence this bro?
Click to expand...
I think it’s pulling in water and glucose into the muscle to make you look fuller but I must be low in other vitamins so I’m holding water there

IMG_2392.webp
 
CypherOCE said:
Rest day of sorts today.

Busy day at work followed by filling a 6x6 skip with bricks from a garage demolition I did last weekend 😂 I am absolutely fried 💀

View attachment 70440
Click to expand...

CypherOCE said:
I think it’s pulling in water and glucose into the muscle to make you look fuller but I must be low in other vitamins so I’m holding water there

View attachment 70536
Click to expand...
you need to control that, seems your water retention is high bro @CypherOCE or are your socks super tight?
whats your sodium intake?
 
CypherOCE said:
I think it’s pulling in water and glucose into the muscle to make you look fuller but I must be low in other vitamins so I’m holding water there

View attachment 70536
Click to expand...
Yeah I see now, very interesting something I’m keen to educate myself on for sure.

Seperate note, obviously longs at work? No sock tan there for this time of year haha
 
Allupfromhere said:
Yeah I see now, very interesting something I’m keen to educate myself on for sure.

Seperate note, obviously longs at work? No sock tan there for this time of year haha
Click to expand...
No sock tan anymore - supervisor job have to be in long pants 😂 but easier job on the body than carrying form ply and LVLs around all day 😂 I’d be fucked if I had to do that now after the motorbike accident
 
CypherOCE said:
No sock tan anymore - supervisor job have to be in long pants 😂 but easier job on the body than carrying form ply and LVLs around all day 😂 I’d be fucked if I had to do that now after the motorbike accident
Click to expand...
Yeah I remember at the start of your log seeing the photos bro fucking wild man! Always the aim to get off the tools mate haha no more carrying jack shit for me this year either lol 🏗️ life now lol
 
CypherOCE said:
I think it’s pulling in water and glucose into the muscle to make you look fuller but I must be low in other vitamins so I’m holding water there

View attachment 70536
Click to expand...
edema isn't something to take lightly. it could be nothing but it also could be a red flag that is made worse by what you are taking
 
Thanks for taking the time to post this.

I've seen a lot of people hold water in their joints, especially the ankles and legs.
 
I would cut back on the growth hormone until the issues go away. You don't want to overdo it and cause bigger issues to happen.
 
i had edema in my legs years ago from hgh. it will not go away most likely unless you cut back the dose.
 
looks like you are Definitely a blue collar guy.. Work Look absolutely brutal.
 
try and get some more sleep. you need extra rest if you are gonna feel better.
 
Water retention
 
CypherOCE said:
Yeah I just don’t know how to get rid of it other than dropping GH altogether which would be a damn shame but it is what it is I guess
Click to expand...
you can cut your carbs down lower and cut out sodium and up the cardio to try @CypherOCE but somehow seems this is all @BigCheese2000 fault :P lol jk
 
CypherOCE said:
Everything stems from the cheese

After he got me injured life seemed to fall apart slowly. I blame him mostly
Click to expand...
He's a ratbag that @BigCheese2000 😆
Keep that water intake high, look at lowering estrogen a little. Hopefully this will help.
 
CypherOCE said:
Sorry guys been abit lazy with updates with work and readjusting to day shift 😅 work load has definitely increased as well as the shortened temper 💀 some people really just want to test your patience

Will be back at it again tomorrow 🦾
Click to expand...
start updating us bro ;) or we gotta blame @BigCheese2000 for it
BigCheese2000 said:
Surprised you didn’t blame me fella😂😂😂
Click to expand...
i just did bro lol
 
Late one tonight to blow off some steam

Hit chest and tris and a little cheeky biceps for added pump 😈 good session and week overall

Currently on TRT using @ODINLABS test E.

Dosage schedule is Monday, Wednesday and Friday.

Weekly dose: 175mg

Currently taking adex x2 a week to bring down high E2 numbers also from cycle. Hoping this may help with the water retention issue that is still present.

IMG_2518.webp


Incline DB press (weight is each side)
3 x 30kg
Drop set 1 x 17.5kg

Flat DB press
4 x 30kg

4 x machine flys (high to low)

Triceps:

Extensions
3 x 30kg

Pull-downs
3 x 41kg

Kick backs
4 x 9kg

Overall good session and pump and avoiding the laziness urge to go to McDonald’s after - can’t chest myself like that 😭 even though I wanted to 😂
 
CypherOCE said:
Late one tonight to blow off some steam

Hit chest and tris and a little cheeky biceps for added pump 😈 good session and week overall

Currently on TRT using @ODINLABS test E.

Dosage schedule is Monday, Wednesday and Friday.

Weekly dose: 175mg

Currently taking adex x2 a week to bring down high E2 numbers also from cycle. Hoping this may help with the water retention issue that is still present.

View attachment 71766

Incline DB press (weight is each side)
3 x 30kg
Drop set 1 x 17.5kg

Flat DB press
4 x 30kg

4 x machine flys (high to low)

Triceps:

Extensions
3 x 30kg

Pull-downs
3 x 41kg

Kick backs
4 x 9kg

Overall good session and pump and avoiding the laziness urge to go to McDonald’s after - can’t chest myself like that 😭 even though I wanted to 😂
Click to expand...
Glad to hear you made it in there in the end brother, That’s the difference! Now just try and get more sleep lol
 
CypherOCE said:
Late one tonight to blow off some steam

Hit chest and tris and a little cheeky biceps for added pump 😈 good session and week overall

Currently on TRT using @ODINLABS test E.

Dosage schedule is Monday, Wednesday and Friday.

Weekly dose: 175mg

Currently taking adex x2 a week to bring down high E2 numbers also from cycle. Hoping this may help with the water retention issue that is still present.

View attachment 71766

Incline DB press (weight is each side)
3 x 30kg
Drop set 1 x 17.5kg

Flat DB press
4 x 30kg

4 x machine flys (high to low)

Triceps:

Extensions
3 x 30kg

Pull-downs
3 x 41kg

Kick backs
4 x 9kg

Overall good session and pump and avoiding the laziness urge to go to McDonald’s after - can’t chest myself like that 😭 even though I wanted to 😂
Click to expand...
This is a great training day, big drop set I see on dp presses and lots of steps today.
Avoid McDonalds :P concentrated on the pump @CypherOCE
If you do go with a cheat meal, we can always blame @BigCheese2000 😂
 
don't waste your workout by going to eat junk/fast food. prep food at home its healthier and much better tasting.

think of all the nastiness at those places, those people cooking haven't washed their hands in years
 
LevButlerov said:
This is a great training day, big drop set I see on dp presses and lots of steps today.
Avoid McDonalds :P concentrated on the pump @CypherOCE
If you do go with a cheat meal, we can always blame @BigCheese2000 😂
Click to expand...
Everything bad comes from cheese I’m glad you’ve also realised this dramatic revelation!
 
That is a really cool sleep timeline.

The guys should do a podcast on sleep in the differences between the different types.
 
Do you ever have dreams while you're sleeping??
That would be cool to know at what point you actually get dreams happening.
 
i think REM sleep is when most dreams happen, but not always.

you got 3 hours so you dream up anything?
 
nice training session man. you are looking great keep it up
 
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