Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Test and Primo Cycle Log

ajg223 said:
Been in the gym or at least doing some cardio every day including Christmas and new years. Haven’t posted but I’m back on track.

Todays lower body workout

Hack Squat
8 reps x 360 lb
8 reps x 405 lb
8 reps x 455 lb
8 reps x 455 lb
8 reps x 455 lb

Sled Drag
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft

Sled Pull
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft

Glute Ham Raise
11 reps
11 reps
11 reps

Circuit - 3 Rounds


Torture Twist (Russian twist on a GHD)
10 reps x 15 lb
10 reps x 15 lb
10 reps x 15 lb

Sit Up
22 reps
22 reps
22 reps

Exercise Ball Crunch
28 reps
28 reps
28 reps

Also did a polar plunge yesterday for the first time. Remarkably easy after doing cold plunges regularly.

View attachment 67724
Click to expand...
looking good in the pic bro ;) where you do cold pluges at?

and hack squats look awesome
 
Typically when i run my primo at a 1:1 with test my estrogen is completely in check i like that my body repsonds that way, as far as lh/fsh being on trt or gear they will always be crashed or close to it, just how it is nothing to worry about.
 
BodyMonster34 said:
bro you and yo bf look hot there by the water.

that looks like texas beach, didn't know you were local.
Click to expand...
Thanks. You know we aren't in Texas. I couldn't openly embrace another man down there. This is on the coast of Connecticut.
 
Finishing up your workouts with sit-ups and exercise ball crunch is my favorite thing to do as well.

I love that style of training.
 
Nice job doing glute Hammer, raises and doing the sled pull. That's not an easy training session at all.
 
Look in really good man. The sled drag will definitely work up your conditioning and wear out your legs.
 
Great leg workout and great pictures on the beach.

How cold is it on that beach? Tell us more
 
Where is that beach located?
It looks more like a lake to me.
 
It’s a public beach in Greenwich, CT. The outside temp that day was like 38 F and if I had to guess the water was in the low 40’s. Definitely warmer than the cold plunge at the gym.

The coast of Connecticut is on the Long Island Sound so the water is a bit calmer and warmer than the Atlantic Ocean.
 
ajg223 said:
Definitely. He’s also a decade younger and a trainer. I’ll live knowing I work a normal job and have 2 young kids.
Click to expand...
I didn’t mean that way. I was talking in the trt question. You look great buddy. No hate here at all.
 
ballin2504 said:
I didn’t mean that way. I was talking in the trt question. You look great buddy. No hate here at all.
Click to expand...
No offense taken. I appreciate the love.
 
You taking N2guard
 
Nice work
 
Sorry, been lazy on the updates. Hitting the gym every day. Today’s workout.

Cable Rear Delt Fly
8 reps x 15 lb
8 reps x 20 lb
8 reps x 20 lb
9 reps x 20 lb

Cable Rope Overhead Triceps Extension
8 reps x 40lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb

Cable Face Pull
8 reps x 40 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb

Machine Fly
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb

Dumbbell Fly
14 reps x 35 lb
14 reps x 35 lb
14 reps x 35 lb

Barbell Incline Bench Press
10 reps x 95 lb
15 reps x 115 lb
15 reps x 115 lb

Barbell Shoulder Press
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
 
ajg223 said:
Sorry, been lazy on the updates. Hitting the gym every day. Today’s workout.

Cable Rear Delt Fly
8 reps x 15 lb
8 reps x 20 lb
8 reps x 20 lb
9 reps x 20 lb

Cable Rope Overhead Triceps Extension
8 reps x 40lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb

Cable Face Pull
8 reps x 40 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb
8 reps x 65 lb

Machine Fly
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb
5 reps x 130 lb

Dumbbell Fly
14 reps x 35 lb
14 reps x 35 lb
14 reps x 35 lb

Barbell Incline Bench Press
10 reps x 95 lb
15 reps x 115 lb
15 reps x 115 lb

Barbell Shoulder Press
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
8 reps x 105 lb
Click to expand...
@ajg223 your training is good but with this high volume you need to cut sets a bit imo
 
I haven’t been great at updating the log daily. I am 8 weeks in and planning on running another 4 weeks. I am pleased, but not thrilled with the results thus far. Diet is going to be what takes me from current body fat % to single digits and as a 41 year old working father of young children, I am not sure I am willing to make the sacrifice it will take. I eat healthy but didn’t say no around the holidays and occasionally cave day to day to eating unhealthy snacks. Anyway, I feel amazing in this cycle. So much more physically comfortable than just a higher test dose. Obviously the mass has changed a lot less. I think I put in almost 8 pounds of muscle in my first cycle. This one only one. Including my before and current InBody scans and photos.

IMG_4177.webp
IMG_4629.webp
IMG_4662.webp
IMG_4661.webp
IMG_4660.webp
 
ajg223 said:
I haven’t been great at updating the log daily. I am 8 weeks in and planning on running another 4 weeks. I am pleased, but not thrilled with the results thus far. Diet is going to be what takes me from current body fat % to single digits and as a 41 year old working father of young children, I am not sure I am willing to make the sacrifice it will take. I eat healthy but didn’t say no around the holidays and occasionally cave day to day to eating unhealthy snacks. Anyway, I feel amazing in this cycle. So much more physically comfortable than just a higher test dose. Obviously the mass has changed a lot less. I think I put in almost 8 pounds of muscle in my first cycle. This one only one. Including my before and current InBody scans and photos.

View attachment 72120
View attachment 72121
View attachment 72117
View attachment 72118
View attachment 72119
Click to expand...
You have made progress @ajg223 you look great. But even with snacks, you can prep better choices right? protein bars, nuts and seeds, try to prep some bars so you dont need to snack unhealthy.
can you update some training too?
 
Definitely see the difference.

You look bigger to me.
 
How has your strength changed as well?
What have you noticed and learned from the experience?
 
You're not going to turn into Arnold that fast.

You got to take your time and set a year over year, goal.
 
How many kids do you have?
I asked because many of us also have kids, but we still have time to dedicate
 
That's good that you feel amazing.

The more you cycle, the less feelings, you'll have like that.
 
I'm happy to see that you put on about 8 lbs of muscle.
That is truly a big change.
 
Remember, muscle and muscle tissue are two different things.

So, you definitely have room to improve. Don't worry.
 
Here was yesterday’s fitness.

4 mile Zone 2 run

These were my working sets. All had a few sets to build up. Just started doing the RP Muscle Atrophy programming. Two working sets don’t seem to be enough. They are high rep and I am choosing weights that bring me to failure. I just needed a change as I’m not pleased with the definition I am creating. I don’t need/want to get larger, but would like to get more definition.

Bench Press
2x15 at 145 lbs (can go up slightly next time)

Chest Fly Machine
2x15 at 110 lbs

Barbell Split Squats
2x10 at 135 lbs (found a weakness here)

Standing Defecit Calf Raises using Leverage Squat Machine (not standing on an angle, hanging heels off back edge)

2x20 at 225 lbs (go up)

Sit Ups and Windshield Wipers Superset
2x20

25 minute Sauna
 
Zyglamail said:
How many kids do you have?
I asked because many of us also have kids, but we still have time to dedicate
Click to expand...
Two kids. I am in the gym 6 days a week. That is a non negotiable. They are generally 60-90 min work sessions. Wish I had the time for more. No excuses, just have to be honest with myself that if I’m not willing to be disciplined on the diet 95% of the time I have no right to be disappointed in the results.
 
ajg223 said:
Two kids. I am in the gym 6 days a week. That is a non negotiable. They are generally 60-90 min work sessions. Wish I had the time for more. No excuses, just have to be honest with myself that if I’m not willing to be disciplined on the diet 95% of the time I have no right to be disappointed in the results.
Click to expand...
you're doing it right bro impressive with 2 kids
ajg223 said:
Here was yesterday’s fitness.

4 mile Zone 2 run

These were my working sets. All had a few sets to build up. Just started doing the RP Muscle Atrophy programming. Two working sets don’t seem to be enough. They are high rep and I am choosing weights that bring me to failure. I just needed a change as I’m not pleased with the definition I am creating. I don’t need/want to get larger, but would like to get more definition.

Bench Press
2x15 at 145 lbs (can go up slightly next time)

Chest Fly Machine
2x15 at 110 lbs

Barbell Split Squats
2x10 at 135 lbs (found a weakness here)

Standing Defecit Calf Raises using Leverage Squat Machine (not standing on an angle, hanging heels off back edge)

2x20 at 225 lbs (go up)

Sit Ups and Windshield Wipers Superset
2x20

25 minute Sauna
Click to expand...
bench I love it bro PUMP IT UP
 
ajg223 said:
Here was yesterday’s fitness.

4 mile Zone 2 run

These were my working sets. All had a few sets to build up. Just started doing the RP Muscle Atrophy programming. Two working sets don’t seem to be enough. They are high rep and I am choosing weights that bring me to failure. I just needed a change as I’m not pleased with the definition I am creating. I don’t need/want to get larger, but would like to get more definition.

Bench Press
2x15 at 145 lbs (can go up slightly next time)

Chest Fly Machine
2x15 at 110 lbs

Barbell Split Squats
2x10 at 135 lbs (found a weakness here)

Standing Defecit Calf Raises using Leverage Squat Machine (not standing on an angle, hanging heels off back edge)

2x20 at 225 lbs (go up)

Sit Ups and Windshield Wipers Superset
2x20

25 minute Sauna
Click to expand...
@ajg223 Updates are on point.........
 
Nice
 
Here are the before and after photos of this cycle. IMG_4810.webpIMG_4811.webpIMG_4812.webp
 
And pressive work, as usual. I got a lot of respect with your changes.
 
You look more muscular and you also look leaner.

I'm proud of you.
 
i have 2 kids too but my ex wife took them away from me.

the first time when she left me, the 2nd time when she killed herself.
 
Nice before And after pictures, Now, set new goals.
 
Can definitely tell a big difference.

Much more muscular and much more cut. Great job.
 
Nice job
 
You must log in or register to reply here.

Similar threads

T
  • Locked
Summer Shred with Test/Primo + Reta + Peptides- LOG
Replies
7
Views
185
LevButlerov
LevButlerov
Amir26
Approved Log My Cutting Cycle Log
Replies
11
Views
111
Yuri
Yuri
A
First Cycle 500mg Test - Help!
Replies
21
Views
291
waggat
waggat
T
Using EQ, tren, and winstrol together
Replies
12
Views
77
ballin2504
ballin2504
Hozer0
Approved Log TRT + Retatrutide Cut Cycle Log
Replies
27
Views
367
LevButlerov
LevButlerov
Back
Top Bottom