Approved Log Test and Primo Cycle Log

[ajg223]

Planning on starting my cycle in the next week or two. Depending on when my n2Guard comes in and when I receive my bloodwork results. Outlining my plan below so that I have time to make any adjustments based on the experience of the community.

Background

2nd ever cycle. Did a test only cycle at the beginning of the year. First cycle was run at 16 weeks which was too long. Felt bloated and “too big” for my body towards the end. Ran 500 mg of Test C per week. After the cycle I have maintained approximately 8-9 pounds of muscle that I put on and strength measured by lifts I am still able to do is about 90% of the max I reached on cycle. At the conclusion of my cycle I have run TRT at 100 mg per week as my test numbers were at the very low end of normal before the cycle.

I am currently weighing in at 198-200 lbs. my body fat according to inbody is 16.5%. Will upload photos on starting date.

Goals

The goal for this cycle is not to gain as much mass as the first cycle. Concentrating on strength gains and losing fat. Looking to become more defined at the size I am.

Gear

Based on suggestions from a previous thread I created my plan is to run 300 mg of both test c and Primo per week for 10-12 weeks. I also have var on hand if needed.

Diet

For my goals I know that diet will be of the utmost importance. While I am not looking to compete or live a life where I can never indulge, I will be strictly limiting sugar intake for the duration. My macros will be at approximately 2300 calories a day broken down into 190-200 g of protein, 170 g of carbs, and 90 grams of fats.

Supplements

7 n2Guard daily
15 g of fish oil
400 mg dim
500 mg pathothenic acid
1-2 servings of psyllium husk powder
At these levels I don’t plan to take an anti estrogen supplement, but have on hand if needed.

Training

I will be using a bodybuilding program with 5 days of lifting and 2 days of zone 2 cardio a day. Each workout is approximately 60-75 minutes followed by a 20 minute sauna and 3 min cold plunge.

Any advice or adjustments that you guys see? Looking forward to sharing my progress with the community.

 

[Npcclassicphysique champ]

Planning on starting my cycle in the next week or two. Depending on when my n2Guard comes in and when I receive my bloodwork results. Outlining my plan below so that I have time to make any adjustments based on the experience of the community.

Background

2nd ever cycle. Did a test only cycle at the beginning of the year. First cycle was run at 16 weeks which was too long. Felt bloated and “too big” for my body towards the end. Ran 500 mg of Test C per week. After the cycle I have maintained approximately 8-9 pounds of muscle that I put on and strength measured by lifts I am still able to do is about 90% of the max I reached on cycle. At the conclusion of my cycle I have run TRT at 100 mg per week as my test numbers were at the very low end of normal before the cycle.

I am currently weighing in at 198-200 lbs. my body fat according to inbody is 16.5%. Will upload photos on starting date.

Goals

The goal for this cycle is not to gain as much mass as the first cycle. Concentrating on strength gains and losing fat. Looking to become more defined at the size I am.

Gear

Based on suggestions from a previous thread I created my plan is to run 300 mg of both test c and Primo per week for 10-12 weeks. I also have var on hand if needed.

Diet

For my goals I know that diet will be of the utmost importance. While I am not looking to compete or live a life where I can never indulge, I will be strictly limiting sugar intake for the duration. My macros will be at approximately 2300 calories a day broken down into 190-200 g of protein, 170 g of carbs, and 90 grams of fats.

Supplements

7 n2Guard daily
15 g of fish oil
400 mg dim
500 mg pathothenic acid
1-2 servings of psyllium husk powder
At these levels I don’t plan to take an anti estrogen supplement, but have on hand if needed.

Training

I will be using a bodybuilding program with 5 days of lifting and 2 days of zone 2 cardio a day. Each workout is approximately 60-75 minutes followed by a 20 minute sauna and 3 min cold plunge.

Any advice or adjustments that you guys see? Looking forward to sharing my progress with the community.

@ajg223 awesome to see you back in the EVO family

For the situation we do need more share please before adjustments

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[ajg223]

@ajg223 awesome to see you back in the EVO family

For the situation we do need more share please before adjustments

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I will be updating all of that each day as I go. As far as dosing goes, does this seem like a cycle that aligns with my goals?

 

[Npcclassicphysique champ]

I will be updating all of that each day as I go. As far as dosing goes, does this seem like a cycle that aligns with my goals?

@ajg223 I followed all your logs bro
so honestly test primo and n2guard with like ai is your path and it works for you
lets start more updates before you pumping in the gear

 

[stevesmi]

Very nice man I'm glad you're doing this
Here based on what you're saying don't be afraid to drop your testosterone dose much lower even just that 100 mg

 

[ajg223]

Very nice man I'm glad you're doing this
Here based on what you're saying don't be afraid to drop your testosterone dose much lower even just that 100 mg

I don’t disagree. I just have always read you should match your primo and test dose. I would not be opposed to leaving the test at 100 and adding primo for 12 weeks. I could always up the test if needed. Is 300 enough on the primo?

 

[ajg223]

Today’s log.

Bench Press 4x10 at 155 lbs
Dips 4x10 at 15lbs
T Bar Row 3x10 at 120 lbs
Dumbbell Bicep Curl 4x10 at 40 lbs
Cable Rope Tricep Ext 4x10 at 80 lbs

Meals
Protein shake protein: 62g carbs: 12g fat: 4g

London Broil 6 oz 1 cup of brown rice
Protein: 50g carbs: 32g fat: 8g

London Broil 6 oz 1 cup of brown rice 1 cup steamed broccoli
Protein: 50g carbs: 38g fat: 8g

Greek Yogurt with raw almonds
Protein: 38g carbs: 18g fat: 15g

 

[Npcclassicphysique champ]

I don’t disagree. I just have always read you should match your primo and test dose. I would not be opposed to leaving the test at 100 and adding primo for 12 weeks. I could always up the test if needed. Is 300 enough on the primo?

I think 200mgs testosterone 200mgs primobolan is a good level for you IMO @ajg223

Today’s log.

Bench Press 4x10 at 155 lbs
Dips 4x10 at 15lbs
T Bar Row 3x10 at 120 lbs
Dumbbell Bicep Curl 4x10 at 40 lbs
Cable Rope Tricep Ext 4x10 at 80 lbs

Meals
Protein shake protein: 62g carbs: 12g fat: 4g

London Broil 6 oz 1 cup of brown rice
Protein: 50g carbs: 32g fat: 8g

London Broil 6 oz 1 cup of brown rice 1 cup steamed broccoli
Protein: 50g carbs: 38g fat: 8g

Greek Yogurt with raw almonds
Protein: 38g carbs: 18g fat: 15g

training is good, want to see cardio in there
meals you need way more fats in the diet, omega 3 fats mainly
avocado
nuts like walnuts
mix it

 

[Mobster]

Planning on starting my cycle in the next week or two. Depending on when my n2Guard comes in and when I receive my bloodwork results. Outlining my plan below so that I have time to make any adjustments based on the experience of the community.

Background

2nd ever cycle. Did a test only cycle at the beginning of the year. First cycle was run at 16 weeks which was too long. Felt bloated and “too big” for my body towards the end. Ran 500 mg of Test C per week. After the cycle I have maintained approximately 8-9 pounds of muscle that I put on and strength measured by lifts I am still able to do is about 90% of the max I reached on cycle. At the conclusion of my cycle I have run TRT at 100 mg per week as my test numbers were at the very low end of normal before the cycle.

I am currently weighing in at 198-200 lbs. my body fat according to inbody is 16.5%. Will upload photos on starting date.

Goals

The goal for this cycle is not to gain as much mass as the first cycle. Concentrating on strength gains and losing fat. Looking to become more defined at the size I am.

Gear

Based on suggestions from a previous thread I created my plan is to run 300 mg of both test c and Primo per week for 10-12 weeks. I also have var on hand if needed.

Diet

For my goals I know that diet will be of the utmost importance. While I am not looking to compete or live a life where I can never indulge, I will be strictly limiting sugar intake for the duration. My macros will be at approximately 2300 calories a day broken down into 190-200 g of protein, 170 g of carbs, and 90 grams of fats.

Supplements

7 n2Guard daily
15 g of fish oil
400 mg dim
500 mg pathothenic acid
1-2 servings of psyllium husk powder
At these levels I don’t plan to take an anti estrogen supplement, but have on hand if needed.

Training

I will be using a bodybuilding program with 5 days of lifting and 2 days of zone 2 cardio a day. Each workout is approximately 60-75 minutes followed by a 20 minute sauna and 3 min cold plunge.

Any advice or adjustments that you guys see? Looking forward to sharing my progress with the community.

I see no mention of an AI before and or now

 

[ajg223]

I see no mention of an AI before and or now

I have AI on hand. Was talking 7.5 mg every 3 days when I was on 500 mg of test. Do you think I should be taking one proactively on 100-300 mg a week?

 

[Wootoom]

there is no rule when it comes to steroid ratios
you do what's best for yourself

 

[Vadim Fedorov]

I like to keep my testosterone lower than Primo
this allows the Primo to do most of the work

 

[2Thick]

some people like equal dose
and some people like it lower or higher just depends

 

[ajg223]

So based on what I’m seeing and feeling I am going to start off with keeping my testosterone at 100 mg a week and running primo at 300 a week. Will pin twice a week to maintain consistent levels. Still a week or two out from starting but will update daily with meals and workouts and starting photos.

 

[e2]

sometimes it makes more sense to do things and be flexible
you can always adjust the dosing as you go

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

if you run too much testosterone then you will need the AI
but if you keep the testosterone low then you won't

 

[chesty]

make more sense to keep test low
this way you don't have to worry about water retention

 

[ROIDDERS]

I think you'll get great results on this
really looking forward to seeing another Primo cycle

 

[ceo]

Bros thanks for putting up the log
you gonna become a beast on this