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Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log
- Thread starter Tommo2398
- Start date
master, tren and test with clen. nice stack for staying lean and its working!
I agree. Its good to see the weight going up over time but I find good contraction and form will get better results than just focusing on moving heavy ass weight around.
Peak of my off season I was 115kg lol very watery
Great job on leg training. Hope you enjoyed rest day today!
@Tommo2398 looking incredible bro enjoying following the process!
Thanks brother good to have you along
Tuesday 21 January
Weight 92.7
Calories 2675
Morning BG 4.7
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Today’s session was my Push A, I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
Prime flat press 3x12
HS incline press 3x10
Prime seated chest press 3x10
Pec Deck 4x15
Lateral raise machine 3x15
DB lateral raises 1x15
B strap press down 3x15
Overhead extension 3x12
Good session today lots of volume, coach has ordered a refeed for Thursday so 950g of carbs will be going down and a check in the following day to see the bodies response.
Weight 92.7
Calories 2675
Morning BG 4.7
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Today’s session was my Push A, I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
Prime flat press 3x12
HS incline press 3x10
Prime seated chest press 3x10
Pec Deck 4x15
Lateral raise machine 3x15
DB lateral raises 1x15
B strap press down 3x15
Overhead extension 3x12
Good session today lots of volume, coach has ordered a refeed for Thursday so 950g of carbs will be going down and a check in the following day to see the bodies response.
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Pigsy
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Getting Diced brother, looking amazing
SUPER vascular and shredded bro NICE one @Tommo2398 and 950 grams of carbs! what you going to eat? push out some meal pics please
Not going to be that exciting carb wise. Bagels pasta rice and rice cakes with jam.SUPER vascular and shredded bro NICE one @Tommo2398 and 950 grams of carbs! what you going to eat? push out some meal pics please
Very keen for it tomorrow and legs
I would slam a pizza bro lol
Fats are really low for the day unfortunately
@Tommo2398 love working my hammies! Have you tried nordic curls?
I have and I do like them. Just not in this current workout block
Wednesday 22 January
Weight 93.0
Calories 2675
Morning BG 4.9
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Today’s session was my Pull A, I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
D handle lat pulldown 3x12
HS underhand row 3x10
Prime extreme row 3x10
Reverse pec deck 4x15
Cable rear delt flys 3x15
Prime chest supported row 3x15
Good session today lots of volume, coach has ordered a refeed for Thursday so 950g of carbs will be going down and a check in the following day to see the bodies response. I did not train any biceps in this session as I may have to train them tomorrow with shoulders as have sore quad.
Weight 93.0
Calories 2675
Morning BG 4.9
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Today’s session was my Pull A, I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
D handle lat pulldown 3x12
HS underhand row 3x10
Prime extreme row 3x10
Reverse pec deck 4x15
Cable rear delt flys 3x15
Prime chest supported row 3x15
Good session today lots of volume, coach has ordered a refeed for Thursday so 950g of carbs will be going down and a check in the following day to see the bodies response. I did not train any biceps in this session as I may have to train them tomorrow with shoulders as have sore quad.
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get one of those cauliflower pizzas bro
Nice work here
@Tommo2398 Good updates.......
Thursday 23 January
Weight 93.5
Calories 4518
Morning BG 4.9
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Today’s session was shoulder and arms as my leg is playing up. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
DB lateral raises 3x12
Machine lateral raises 3x10
B strap push downs 3x15
Pannatta single arm curl 4x15
Tricep dips 3x15
Prime preacher curl 3x15
Over head tricep press 4x12
BB bicep curl 3x12
Good session today as was about 650g of carbs into my refeed. Below is what I ate for the refeed.
Carb up
Meal 1. 7am
Weight 93.5
Calories 4518
Morning BG 4.9
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Today’s session was shoulder and arms as my leg is playing up. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
DB lateral raises 3x12
Machine lateral raises 3x10
B strap push downs 3x15
Pannatta single arm curl 4x15
Tricep dips 3x15
Prime preacher curl 3x15
Over head tricep press 4x12
BB bicep curl 3x12
Good session today as was about 650g of carbs into my refeed. Below is what I ate for the refeed.
Carb up
Meal 1. 7am
- 60g cooked mince
- 200ml juice
- 2 bagels
- 60g jam
- 60g chicken
- 240g rice
- 50g rice cakes
- 30g honey
- 250g pineapple
- 60g chicken
- 100g dry pasta
- 200ml juice
- 50g rice cakes 50g jam
- 4 rice krispy treats
- 60g carbs
- 120g cereal
- 125ml almond milk
- 60g chicken
- 85 pasta raw
- 100g cereal
- 28g whey
- 2 rice Krispy treats
- 1 bagel
- 30g jam
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@Tommo2398 you're so peeled bro
its time to get on stagewhen you going to step on stage? gotta be soon IMO as you're so close the refeed doesnt even do you justice because the picture angles
ive seen the other pics you're a top 1 placer my take like #1 pro card
Appreciate the words brother. Still along way to go
2026 stage is the plan brother. 4-5kg on what iv got now and I’ll have a go at a pro card.@Tommo2398 you're so peeled bro
when you going to step on stage? gotta be soon IMO as you're so close the refeed doesnt even do you justice because the picture angles
ive seen the other pics you're a top 1 placer my take like #1 pro card
honestly I think you're literally 6 weeks from stage ready bro
You look amazing and contests ready.
Just need to tighten up things a little bit and you'll be ready for the stage.
Just need to tighten up things a little bit and you'll be ready for the stage.
Big guy killin it man. You have a great log
Saturday 25 January
Weight 94.5
Calories 2680
Morning BG 5.6
Steps 16k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Leg felt good today so I hit my legs. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
Adductors 3x12
Seated leg curl 3x10
Lying leg curl 3x15
Leg press 4x15
RDLS 3x8
Leg extension 3x15
Good session today, I have my check in with my coach tomorrow so will update everyone with what the plan is.
Weight 94.5
Calories 2680
Morning BG 5.6
Steps 16k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Leg felt good today so I hit my legs. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.
Adductors 3x12
Seated leg curl 3x10
Lying leg curl 3x15
Leg press 4x15
RDLS 3x8
Leg extension 3x15
Good session today, I have my check in with my coach tomorrow so will update everyone with what the plan is.
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LevButlerov
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WOW! I can safely say you're SUPER lean.
you're pulling off an amazing amount of shred at this level. You not upping your calories on leg day?
Thanks brother, no just have training day and non training day caloriesWOW! I can safely say you're SUPER lean.
16k steps is solid, good to hear you got to train at your favourite gym brother!
Training is on excellent and is clearly working very well brother you are looking diced - everything is on point, we love your work ethic
Had to do alot of walking around with the Mrs that day so was very active.16k steps is solid, good to hear you got to train at your favourite gym brother!
Training is on excellent and is clearly working very well brother you are looking diced - everything is on point, we love your work ethic
LevButlerov
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Being as lean as you are, talk to your coach maybe some more food required.
Hahaha I wish. Food will definitely go down shortly to get this last bit offBeing as lean as you are, talk to your coach maybe some more food required.
LevButlerov
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You're peeled to the bone already
I’m a little late to this log, but just flicked thru it and very motivational bro!
Putting in the work and keeping up the discipline
Looking ripped and grainy, love it
@Liquid Gold Labs coming thru very legit
Putting in the work and keeping up the discipline
Looking ripped and grainy, love it
@Liquid Gold Labs coming thru very legit
Thanks for the kind words brother I’m definitely giving it my allI’m a little late to this log, but just flicked thru it and very motivational bro!
Putting in the work and keeping up the discipline
Looking ripped and grainy, love it
@Liquid Gold Labs coming thru very legit
Sunday 26 January
Weight 94.0
Calories 2680
Morning BG 4.9
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Flew home this morning and went straight into my push A session.
Smith machine incline 3x12
HS incline press 3x10
Chest fly machine 4x15
Lateral raise machine 2x15
DB lateral raises 2x15
Straight bar pushdown 2x15
Close grip press 2x12
Good session today, still unsure how long this diet will continue for till we go into a health phase then into a growth phase.
Big goal for me this year is to work on my posing. Some shots from post training.
Weight 94.0
Calories 2680
Morning BG 4.9
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Flew home this morning and went straight into my push A session.
Smith machine incline 3x12
HS incline press 3x10
Chest fly machine 4x15
Lateral raise machine 2x15
DB lateral raises 2x15
Straight bar pushdown 2x15
Close grip press 2x12
Good session today, still unsure how long this diet will continue for till we go into a health phase then into a growth phase.
Big goal for me this year is to work on my posing. Some shots from post training.
Attachments
Your physique is killer brother and conditioning is super impressive!! Solid log and journey bro!
@Tommo2398 looking great bro! What juice are you drinking ?
Lookin shredded
Just fresh orange juice with pulp
LevButlerov
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Best thickness and cuts in the EVO family with your lower doses too.
impressive.
The more pulp the better. It's a treat!!!
Appreciate it brotherBest thickness and cuts in the EVO family with your lower doses too.
Monday 27 January
Weight 93.0
Calories 2680
Morning BG 5.0
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Pull session A today, set volume is starting to decease as the longer this diet goes on.
D grip lat pull down 3x12
Chest supported t bar row 3x10
Close grip pulldown 4x15
Close grip seated row 2x15
Machine preacher curl 2x15
BB curl 2x15
Good session today, had my check in with my coach and we are going to do 1 final push in this diet before we end it.
Calories from tomorrow have been lowered by around 220 so this last bit of fat should come off fairly quick.
Weight 93.0
Calories 2680
Morning BG 5.0
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Pull session A today, set volume is starting to decease as the longer this diet goes on.
D grip lat pull down 3x12
Chest supported t bar row 3x10
Close grip pulldown 4x15
Close grip seated row 2x15
Machine preacher curl 2x15
BB curl 2x15
Good session today, had my check in with my coach and we are going to do 1 final push in this diet before we end it.
Calories from tomorrow have been lowered by around 220 so this last bit of fat should come off fairly quick.
@Tommo2398 Great work bro.....keep it up.....
LevButlerov
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@Tommo2398 lower calories? I think you're super lean, you cutting towards stage earlier?
Not doing a show just yet bro. Just getting into stage condition so can get data on refeeds and what needs to be worked on
LevButlerov
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Perfect start though.
Wednesday 30 January
Weight 91.7kg
Calories 2452
Morning BG 5.0
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Leg session A today, set volume is starting to decease as the longer this diet goes on.
Adductors 3x12
Seated hamstring curl 3x10
Cybex back squat 2x8
Belt squat 2x10
DB RDL 2x8
Leg extension 2x12
Good session today not seeing any decline in strength but I am noticing my volume has to decrease as I just don’t have the calories to support 15+ sets anymore.
Weight 91.7kg
Calories 2452
Morning BG 5.0
Steps 12k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs
Leg session A today, set volume is starting to decease as the longer this diet goes on.
Adductors 3x12
Seated hamstring curl 3x10
Cybex back squat 2x8
Belt squat 2x10
DB RDL 2x8
Leg extension 2x12
Good session today not seeing any decline in strength but I am noticing my volume has to decrease as I just don’t have the calories to support 15+ sets anymore.
Pigsy
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Look forward to that brother
Solid update brother, can be difficult on reduced cals but your still pushing hard and getting done - love your work ethic
Thursday 31 January
Weight 90.8
Calories 2452
Morning BG 5.0
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.
Smith machine incline3x12
Seated chest press 3x10
Chest fly machine 4x8
Single arm rope push down 3x10
Straight bar push down 2x15
DB side raises 2x15
Lateral raise machine 2x15
Good session today, wasn’t able to get in any posing as the good spot was being used by others. Will try tonight after a pull session.
Weight 90.8
Calories 2452
Morning BG 5.0
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.
Smith machine incline3x12
Seated chest press 3x10
Chest fly machine 4x8
Single arm rope push down 3x10
Straight bar push down 2x15
DB side raises 2x15
Lateral raise machine 2x15
Good session today, wasn’t able to get in any posing as the good spot was being used by others. Will try tonight after a pull session.
LevButlerov
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Thursday, training looks really good.
I like your chest routine.
I like your chest routine.
Will try to get some up next few days
LevButlerov
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Will be nice to see
Friday 31 January
Weight 90.8
Calories 2452
Morning BG 5.1
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid
Pull session B today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.
Lat Pulldown 3x12
HS low row 3x10
D grip row 4x8
HS upper back row 3x10
Reverse pec deck 2x15
Machine preacher curl 2x15
Straight Bb curl 2x15
Good session today got some posing practice in which was nice.
Weight 90.8
Calories 2452
Morning BG 5.1
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid
Pull session B today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.
Lat Pulldown 3x12
HS low row 3x10
D grip row 4x8
HS upper back row 3x10
Reverse pec deck 2x15
Machine preacher curl 2x15
Straight Bb curl 2x15
Good session today got some posing practice in which was nice.
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I eat this meal twice everydayWill be nice to see
Oats, whey, berries, almond butter and salt.
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LevButlerov
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Thats perfect.
the dish I like but with walnut butter.
@Tommo2398 putting in solid work bro! Stay on that grind!
Appreciate the words brother I will be
Great training man. You’re doing well
@Tommo2398 Looking incredible bro.....legit pics...........
Sunday 02 February
Weight 90.7
Calories 2452
Morning BG 6.1
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Leg session B today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.
Lying Hamstring curl 3x12
Leg extension 3x12
Cybex squat press 2x15
Hack squat 2x12 4 plates a side
Not a lot of volume today but every set was taken till failure and heavy.
Weight 90.7
Calories 2452
Morning BG 6.1
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Leg session B today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.
Lying Hamstring curl 3x12
Leg extension 3x12
Cybex squat press 2x15
Hack squat 2x12 4 plates a side
Not a lot of volume today but every set was taken till failure and heavy.
LevButlerov
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@Tommo2398 those abs look impressive
before and after you look amazing both, great genetics and your training is clearly working.
Monday 03 February
Weight 90.2
Calories 2452
Morning BG 6.1
Steps13k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.
Smith machine incline press 3x8
HS incline press 2x10
Chest machine fly 3x12
Lateral raise machine 2x15
DB lateral raises 2x 15
Tricep push down 3x15
Had my check in today with my coach and he has decided to pull the plug on the deficit as we hit conditioning we were happy with for a trial prep. Will start to reverse out of the deficit from tomorrow with some
Increases calories which I will post tomorrow.
Weight 90.2
Calories 2452
Morning BG 6.1
Steps13k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.
Smith machine incline press 3x8
HS incline press 2x10
Chest machine fly 3x12
Lateral raise machine 2x15
DB lateral raises 2x 15
Tricep push down 3x15
Had my check in today with my coach and he has decided to pull the plug on the deficit as we hit conditioning we were happy with for a trial prep. Will start to reverse out of the deficit from tomorrow with some
Increases calories which I will post tomorrow.
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LevButlerov
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Your whole training is just that? you're doing well well with this volume
Some goodies just arrived from @Liquid Gold Labs Will be adding their GH shortly also.
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Would love the honey but not when calories are so low
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