Approved Log First ever Log on TRT and Retatrutide

[Titties]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

 

[rizzlekdizzle]

Nice work.
Over the past 3 years on 250mg Test a week did you drop any weight/notice an increase in muscle mass?
If you want to run this as a cycle did you not want to put the Test up a bit? say 350 and see the difference? Especially if you are going to
start lifting.

 

[Titties]

Nice work.
Over the past 3 years on 250mg Test a week did you drop any weight/notice an increase in muscle mass?
If you want to run this as a cycle did you not want to put the Test up a bit? say 350 and see the difference? Especially if you are going to
start lifting.

I sort of just maintained what muscle shape I had prior to the break. Can notice loss in strength doing certain thing now tho, my weight fluctuates around 87 to highest 93 that I’ve been. I was thinking of tapering up to 400mg a couple weeks in.

 

[James Young]

History been on 250mg a week test for at least 3 years now

have you got any bloodwork you can share from being on these dosages for threee years?

 

[Titties]

I did from 2 years ago but would be like looking for a needle on a hay stack lol my sponsor said give it the 6-8 weeks and get another to see how it’s all going.

 

[Npcclassicphysique champ]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

I did from 2 years ago but would be like looking for a needle on a hay stack lol my sponsor said give it the 6-8 weeks and get another to see how it’s all going.

great log start @Titties bro
to get this approved please put up a few pics of you face blurred to get the log full base thanks

 

[rizzlekdizzle]

I sort of just maintained what muscle shape I had prior to the break. Can notice loss in strength doing certain thing now tho, my weight fluctuates around 87 to highest 93 that I’ve been. I was thinking of tapering up to 400mg a couple weeks in.

Yep
Make sure to hit that cardio to get that BF down - reta should help you stay in a deficit.

 

[stevesmi]

nice start to the log and nice touchdown pics of the gear. but lets see some pics of you and some meals next

 

[rizzlekdizzle]

and get some physique pics up - they are great to refer back to even when you think you haven't made much progress - you check
them out and you can see the difference.

 

[Titties]

Todays lunch

 

[rizzlekdizzle]

Todays lunch

looks healthy but can't say that looks too appetising

 

[Titties]

Quick shit photo with tattoos covered definitely want to get rid of that mid section.

 

[Npcclassicphysique champ]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

I sort of just maintained what muscle shape I had prior to the break. Can notice loss in strength doing certain thing now tho, my weight fluctuates around 87 to highest 93 that I’ve been. I was thinking of tapering up to 400mg a couple weeks in.

I did from 2 years ago but would be like looking for a needle on a hay stack lol my sponsor said give it the 6-8 weeks and get another to see how it’s all going.

Todays lunch

Quick shit photo with tattoos covered definitely want to get rid of that mid section.

@Titties fully now welcome to the EVO family bro
btw lol at your username @Titties funny one

you have a good body shape, and I openly want to share with the EVO family @Titties reached out to me about covering his tattoos and i suggested he blur them out best he could

@Titties Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Titties]

@Titties fully now welcome to the EVO family bro
btw lol at your username @Titties funny one

you have a good body shape, and I openly want to share with the EVO family @Titties reached out to me about covering his tattoos and i suggested he blur them out best he could

@Titties Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Thanks for the warm welcome and look forward to seeing what I can achieve

 

[Titties]

Daily supps I take, NAC is sometimes only twice a week due to my stomachs reaction.

 

[Npcclassicphysique champ]

Daily supps I take, NAC is sometimes only twice a week due to my stomachs reaction.

you should take supps with food bro and how about probiotics etc?

 

[Titties]

you should take supps with food bro and how about probiotics etc?

Today was a pills, energy drink morning never looked into probiotics to be honest. You have a favourite to suggest?

 

[Npcclassicphysique champ]

Today was a pills, energy drink morning never looked into probiotics to be honest. You have a favourite to suggest?

i'm in a different country bro lol but you should be able to get some probiotic mixes
I saw a log where @AE1079 recommended someone digestive pre and probiotic mix it looked good, cant find it now but check around @Titties

 

[Sydneycitysupplements]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

very nice start @Titties . I hope you get all the wisdom that some of the other members have to share on evo. Can’t wait to see your end result.

 

[Mobster]

Following

 

[ballin2504]

Nice start and great pic of the gear.

 

[RoySimpson]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

@Titties looking forward to following your log!

 

[Titties]

Update - been a big weekend work Saturday and Australia Day Reta has both myself and wife eating less and feeling full and loving how smooth @Sydneycitysupplements test e is. Will be training arms today with what free weights I own in my shed. Also added a probiotic for gut health and haven’t noticed the normal acid reflux I get

 

[LevButlerov]

Update - been a big weekend work Saturday and Australia Day Reta has both myself and wife eating less and feeling full and loving how smooth @Sydneycitysupplements test e is. Will be training arms today with what free weights I own in my shed. Also added a probiotic for gut health and haven’t noticed the normal acid reflux I get

Thats good, probiotics do wonders, add psyllium husk as well Happy Australia day, but not sure this is like Independence day USA?

 

[Titties]

Thats good, probiotics do wonders, add psyllium husk as well Happy Australia day, but not sure this is like Independence day USA?

I think it sort of the same, everyone celebrates loving their country that people fought to make great and are able to do what we do today I’ll keep a eye out for some

 

[LevButlerov]

I think it sort of the same, everyone celebrates loving their country that people fought to make great and are able to do what we do today I’ll keep a eye out for some

Australia DAY love it now

 

[Titties]

Have decided to up my test to 500 a week in 2 shots 250 each and 200mg of EQ once a week. Have ordered some premobolan 25mg orals from @Sydneycitysupplements to sneak in to once they arrive. Really looking forward to see the results of adding them both.

 

[Titties]

 

[James Young]

Have decided to up my test to 500 a week in 2 shots 250 each and 200mg of EQ once a week. Have ordered some premobolan 25mg orals from @Sydneycitysupplements to sneak in to once they arrive. Really looking forward to see the results of adding them both.

Why is that? Whet’s the goal?

 

[Titties]

Why is that? Whet’s the goal?

Help with increase muscle and strength, going up on test after so long wouldn’t hurt to have its ai help.

 

[LevButlerov]

Have decided to up my test to 500 a week in 2 shots 250 each and 200mg of EQ once a week. Have ordered some premobolan 25mg orals from @Sydneycitysupplements to sneak in to once they arrive. Really looking forward to see the results of adding them both.

Help with increase muscle and strength, going up on test after so long wouldn’t hurt to have its ai help.

500mgs test and 200mgs eq is a legit cycle but primobolan tabs? not sure thats a requirement but up to you, primobolan acetate is not the best imo and you need an Ai with 500mgs test. @AE1079 can add to this.

 

[rizzlekdizzle]

probably just need half a tab of aromasin twice a week. EQ will help bring E2 down anway.
Agree with @LevButlerov - primo orals - just go primo injectable instead of EQ - or swap the oral for some Var or tbol towards the end of the cycle.

 

[Titties]

probably just need half a tab of aromasin twice a week. EQ will help bring E2 down anway.
Agree with @LevButlerov - primo orals - just go primo injectable instead of EQ - or swap the oral for some Var or tbol towards the end of the cycle.

After reading a fair bit more I think
I’ll hold onto them while the EQ is in the cycle. Would you think a ai would be warranted if I was to go 400mg test and 200mg eq?

 

[Titties]

Biceps and triceps today for myself and cardio……..

Bar curls- 3sets of 10
Bar curls close grip on ez bar - 3sets of 8

Ez bar skull crushers - 3sets of 8
Triceps kickbacks with dumbbells- 3sets of 8

Was reading after speaking to a rather built friend about the 7-7-7 curls. Will give a go next Tuesday.

 

[rizzlekdizzle]

I

After reading a fair bit more I think
I’ll hold onto them while the EQ is in the cycle. Would you think a ai would be warranted if I was to go 400mg test and 200mg eq?

think the only real way to know would be blood work to see your E2. THough most people say the sweetspot for EQ is 500mg.

 

[rizzlekdizzle]

Biceps and triceps today for myself and cardio……..

Bar curls- 3sets of 10
Bar curls close grip on ez bar - 3sets of 8

Ez bar skull crushers - 3sets of 8
Triceps kickbacks with dumbbells- 3sets of 8

Was reading after speaking to a rather built friend about the 7-7-7 curls. Will give a go next Tuesday.

yeah those are killer and a great finisher

 

[Npcclassicphysique champ]

Biceps and triceps today for myself and cardio……..

Bar curls- 3sets of 10
Bar curls close grip on ez bar - 3sets of 8

Ez bar skull crushers - 3sets of 8
Triceps kickbacks with dumbbells- 3sets of 8

Was reading after speaking to a rather built friend about the 7-7-7 curls. Will give a go next Tuesday.

big arms from those bro pumps

 

[Titties]

Update - both me and the wife have upped the Reta to 2mg I’m down 2kg she’s is down 3kg stuff is amazing. Will take a side on pic when I get time today. Absolutely loving this gear.

 

[LevButlerov]

Update - both me and the wife have upped the Reta to 2mg I’m down 2kg she’s is down 3kg stuff is amazing. Will take a side on pic when I get time today. Absolutely loving this gear.

No sides from this?

 

[Titties]

No sides from this?

None yet, appetite has decreased a lot. Reta is some much better then Sema tho.

 

[LevButlerov]

None yet, appetite has decreased a lot. Reta is some much better then Sema tho.

What is the difference you feel with retatrutide vs semaglutide? @Titties

@Pigsy @Likwid this will be interesting feedback for guys who are running GLP-1s or ran like @RoidRage69

 

[Pigsy]

I only used sema. I starting Retatrutide next week so will see what the difference is.

 

[Titties]

I had terrible stomach pain with sema, was waking up to the pain middle of the night and would sit on the toilet till something moved lol. I’m not sure if the fatigue is anything from the Reta or my kids testing me 24/7

 

[LevButlerov]

I had terrible stomach pain with sema, was waking up to the pain middle of the night and would sit on the toilet till something moved lol. I’m not sure if the fatigue is anything from the Reta or my kids testing me 24/7

@Titties you need to get some fiber and extra probiotics with these GLP-1s in you, important.

 

[James Young]

@Titties you need to get some fiber and extra probiotics with these GLP-1s in you, important.

GLP-1 drugs slow down how fast food leaves the stomach so stomach pain makes sense. Fibre and probiotics would help but it’s interesting @Titties is ok on reta annd not sema .

 

[Likwid]

I had terrible stomach pain with sema, was waking up to the pain middle of the night and would sit on the toilet till something moved lol. I’m not sure if the fatigue is anything from the Reta or my kids testing me 24/7

I have 2 important learnings from sema. But might be relevant to all glp1s

1. Fiber, probiotics, and a lot of water
2. Eating too fast and too much will give me HORRIBLE spasms when I straighten my body and if bad enough, when lying down. Levsin is a LIFESAVER for it.

 

[Npcclassicphysique champ]

I have 2 important learnings from sema. But might be relevant to all glp1s

1. Fiber, probiotics, and a lot of water
2. Eating too fast and too much will give me HORRIBLE spasms when I straighten my body and if bad enough, when lying down. Levsin is a LIFESAVER for it.

@Likwid fiber probiotics and digestive enzymes a must with GLP-1s bro fully agreed

 

[Titties]

So cardio is now slightly limited thanks to a haematoma above my knee cap thanks to corner of the bed and a screaming kid. Already had xray nothing is fractured thankfully. Still seeing increases in strength and would love a take out meal like pizza but with this reta I would probably eat one slice and be done.

 

[Titties]

And update photo

 

[Npcclassicphysique champ]

So cardio is now slightly limited thanks to a haematoma above my knee cap thanks to corner of the bed and a screaming kid. Already had xray nothing is fractured thankfully. Still seeing increases in strength and would love a take out meal like pizza but with this reta I would probably eat one slice and be done.

did they say what it was bro? looks bad

And update photo

tightening up a bit bro nice

 

[Titties]

did they say what it was bro? looks bad

tightening up a bit bro nice

Soft tissue ligament damage 6-8 weeks for the lump to go apparently.

 

[Npcclassicphysique champ]

Soft tissue ligament damage 6-8 weeks for the lump to go apparently.

can you massage it?

 

[Titties]

can you massage it?

Yeah no real pain just a hard sort of lump still there now.

 

[Chrisos]

I only used sema. I starting Retatrutide next week so will see what the difference is.

I've been on for about 5 months - less sides. No delayed gastric emptying. Not as much appetite suppression but you just seem to lose weight. Drops sugar levels and raises resting heart rate. Takes while to start working - about 4 weeks at 2mg a week. Lot stay on 2mg but many need higher doses. I do 3mg every 3 days so effectively 7 mg a week. Does the job nicely

 

[Sydneycitysupplements]

Soft tissue ligament damage 6-8 weeks for the lump to go apparently.

hey mate, i’ll send you out some BPC+TB500 blend. Let’s get your recovery speeding up. The stuff works miracles.

 

[Titties]

I've been on for about 5 months - less sides. No delayed gastric emptying. Not as much appetite suppression but you just seem to lose weight. Drops sugar levels and raises resting heart rate. Takes while to start working - about 4 weeks at 2mg a week. Lot stay on 2mg but many need higher doses. I do 3mg every 3 days so effectively 7 mg a week. Does the job nicely

My missus is loving it! same thing as you not much has changed in her life style (diet and ect) but is down 4-5kg 3rd week unless she’s working out while I’m at work doubt it tho lol she was previously on 1mg sema from another vendor with very little effects.

 

[Titties]

hey mate, i’ll send you out some BPC+TB500 blend. Let’s get your recovery speeding up. The stuff works miracles.

Cheers brother! I’ll have to do research on dosage and that unless there is any recommendation

 

[James Young]

Cheers brother! I’ll have to do research on dosage and that unless there is any recommendation

Saw a story about this just this morning

 

[Titties]

Saw a story about this just this morning

Nice thanks brother much appreciated

 

[Npcclassicphysique champ]

Yeah no real pain just a hard sort of lump still there now.

use infrared lamp on it bro and massage it out imo

 

[Titties]

No breakfast today, just had a killer lunch. Can not resist nandos sauce on my chicken!

 

[Likwid]

I hope the healing is going well!

 

[LevButlerov]

I hope the healing is going well!

Me too

 

[LevButlerov]

No breakfast today, just had a killer lunch. Can not resist nandos sauce on my chicken!

Nice food get avocado in there.

 

[Titties]

BCP and TB mix pen arrived thankyou @Sydneycitysupplements. Also can definitely confirm the 7-7-7 curls are fucked had to nearly drop 1-4 (went to 12kg) of the weight just to get the set.

 

[Npcclassicphysique champ]

BCP and TB mix pen arrived thankyou @Sydneycitysupplements. Also can definitely confirm the 7-7-7 curls are fucked had to nearly drop 1-4 (went to 12kg) of the weight just to get the set.

nice bro start pinning

 

[Titties]

Lunch today more children with fried rice mix. Couldn’t even finish it.

My test and eq at 400 and 200 is feeling nice! Gettin bloods in 2 weeks.

Update on the knee after talking with some lads about the BCP and TB they advised that stuff is like having a oil change for your joints so as of yesterday I’ll be doing 1mg first 3 days then split dose .5mg morning and night till the pen is finished

 

[Npcclassicphysique champ]

Lunch today more children with fried rice mix. Couldn’t even finish it.

My test and eq at 400 and 200 is feeling nice! Gettin bloods in 2 weeks.

Update on the knee after talking with some lads about the BCP and TB they advised that stuff is like having a oil change for your joints so as of yesterday I’ll be doing 1mg first 3 days then split dose .5mg morning and night till the pen is finished

good lunch bro what you been doing to the knee? massage? or what
and if you not training cut your test to 200mgs and drop the eq until you back in the game

 

[Titties]

good lunch bro what you been doing to the knee? massage? or what
and if you not training cut your test to 200mgs and drop the eq until you back in the game

Massage and giving the BCP and TB a go. Still a lump there but don’t feel any pain or strain using it now.

Jumped on the scales yesterday and down another 2 kg the wife is down another 1kg.

 

[Npcclassicphysique champ]

Massage and giving the BCP and TB a go. Still a lump there but don’t feel any pain or strain using it now.

Jumped on the scales yesterday and down another 2 kg the wife is down another 1kg.

perfect weight is down bro
get the food dialed in

 

[Titties]

Not the healthiest breakfast but keeps me going till lunch

 

[LevButlerov]

Not the healthiest breakfast but keeps me going till lunch

You should get muscle milk protein. can preorder it in boxes.

 

[Titties]

Getting very happy with results from @Sydneycitysupplements! Can not thank you enough and recommend your product

 

[Npcclassicphysique champ]

Getting very happy with results from @Sydneycitysupplements! Can not thank you enough and recommend your product

lets get some of your training up bro

 

[Titties]

Today workout-
Row machine - 8mins
Push ups 10 - 3 reps
Push up triangle/ hands close 10 - 3 reps
Plank 1min - 3 reps
Leg raisers 20 - 5 reps
2km walk to cool off

 

[LevButlerov]

Today workout-
Row machine - 8mins
Push ups 10 - 3 reps
Push up triangle/ hands close 10 - 3 reps
Plank 1min - 3 reps
Leg raisers 20 - 5 reps
2km walk to cool off

Good training day with cardio

 

[Titties]

Rest yesterday

Today-

2km walk
More planks 1min - 3 sets
Lunges 15 with 10kg - 3 sets
7-7-7 dumbbell curls 10kg - 3 sets
Ez bar close grip curls 10kg - 3 sets

And if I’m lucky - one of Sydney city supps cock boom and 2 mins max of extra cardio once the kids are asleep

 

[LevButlerov]

Rest yesterday

Today-

2km walk
More planks 1min - 3 sets
Lunges 15 with 10kg - 3 sets
7-7-7 dumbbell curls 10kg - 3 sets
Ez bar close grip curls 10kg - 3 sets

And if I’m lucky - one of Sydney city supps cock boom and 2 mins max of extra cardio once the kids are asleep

Clean rest day

 

[Titties]

Yesterday rest due to working late.
Today push mow 3/4 of an acre before I fucking rains again.

 

[Titties]

Got bloods done yesterday, happy with results, Sydney city supps gear is doing great for me on that note I have also dropped back down to 1mg a week of Reta, weight was fly off me. Currently 83kg

 

[Npcclassicphysique champ]

Got bloods done yesterday, happy with results, Sydney city supps gear is doing great for me on that note I have also dropped back down to 1mg a week of Reta, weight was fly off me. Currently 83kg

bloods looking on point bro @Titties

 

[Titties]

bloods looking on point bro @Titties

Thanks mate really happy with how I’m feeling and starting to look. And all the help and assistance form @Sydneycitysupplements.

 

[Npcclassicphysique champ]

Thanks mate really happy with how I’m feeling and starting to look. And all the help and assistance form @Sydneycitysupplements.

would love to see how your training goes on bro @Titties

 

[Titties]

Update worked like fuck till late then dad duties came first Monday and yesterday, todays workout
The usual push ups 20 - 3 sets
Plank 1.5min - 3 sets
Row machine - 10min (I should play with setting to get a distance lol)
Dumbbell curls 12.5kg 10 - 3 sets
Ez bar close grip curls 12.5kg 8 - 3 sets
Seated tricep extensions 15kg 8 - 3 sets
Edge of seat dips 15 - 3 sets

 

[Titties]

Oh and update on the ball and chain wife, she’s up to 3mg a week still at 56-57kg. Vails don’t last long when you have to share your stash

 

[LevButlerov]

Oh and update on the ball and chain wife, she’s up to 3mg a week still at 56-57kg. Vails don’t last long when you have to share your stash

3mgs of semaglutide?

 

[LevButlerov]

Update worked like fuck till late then dad duties came first Monday and yesterday, todays workout
The usual push ups 20 - 3 sets
Plank 1.5min - 3 sets
Row machine - 10min (I should play with setting to get a distance lol)
Dumbbell curls 12.5kg 10 - 3 sets
Ez bar close grip curls 12.5kg 8 - 3 sets
Seated tricep extensions 15kg 8 - 3 sets
Edge of seat dips 15 - 3 sets

@Titties curls and ez bar are a great combination.

 

[Titties]

3mgs of semaglutide?

Of Sydney city supps Reta

 

[LevButlerov]

Of Sydney city supps Reta

Retatrutide thats even better

 

[Titties]

Retatrutide thats even better

Yeah both the wife and myself are so
Impressed with the results

 

[LevButlerov]

Yeah both the wife and myself are so
Impressed with the results

Retatrutide less sides than semaglutide, did you try both? @Titties

 

[Titties]

Retatrutide less sides than semaglutide, did you try both? @Titties

Yeah I’ve been on both now, sema worked but the sides where very quick to show, the stomach cramps when I first started where shithouse, Reta hasn’t effected me at all negatively. Just quick weight loss and appetite suppressant. It’s great

 

[LevButlerov]

Yeah I’ve been on both now, sema worked but the sides where very quick to show, the stomach cramps when I first started where shithouse, Reta hasn’t effected me at all negatively. Just quick weight loss and appetite suppressant. It’s great

You're a great study on this @Titties Retatrutide is better than semaglutide

 

[LevButlerov]

You're a great study on this @Titties Retatrutide is better than semaglutide

Just discussed here
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[Titties]

Just discussed here
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

A good read bro cheers, it blows my mind people that are up 6-8mg a week. Makes you wonder about if they actually have Reta lol

 

[LevButlerov]

A good read bro cheers, it blows my mind people that are up 6-8mg a week. Makes you wonder about if they actually have Reta lol

They probably have retatrutide for sure but different people handle it different, its not like semaglutide. @Titties

 

[Titties]

Did not train yesterday, got told by a mate in the morning that had bowel cancer and it cut out and treated to now spread to lungs and liver! Same age and a good mate. I’m not gonna lie I feel useless when all I can do is offer help. It doesn’t help he jokes about it but knows he is fucked. Will get some motivation this afternoon and train and brace for a cyclone

 

[Titties]

Ended up doing the below

Push ups 20 x 3
Sit ups 20 x 3
Plank 1.5min x 3
Burpies 10 x 3
Mountain climbers 10 x 3
1.5km walk after

Thinking of getting a pre workout for abit of a stimulant

 

[Npcclassicphysique champ]

Did not train yesterday, got told by a mate in the morning that had bowel cancer and it cut out and treated to now spread to lungs and liver! Same age and a good mate. I’m not gonna lie I feel useless when all I can do is offer help. It doesn’t help he jokes about it but knows he is fucked. Will get some motivation this afternoon and train and brace for a cyclone

not good new bro you should have him try fasting for the cancer lightly at least, but he should go with chemo like normal i wish him the best God bless @Titties

 

[Npcclassicphysique champ]

Ended up doing the below

Push ups 20 x 3
Sit ups 20 x 3
Plank 1.5min x 3
Burpies 10 x 3
Mountain climbers 10 x 3
1.5km walk after

Thinking of getting a pre workout for abit of a stimulant

still a good training day bro not 0