Approved Log Growth - Test Mast EQ HGH Retatrutide SLUPP332 cycle Log

[Oracle911]

Hi Lads,

Starting a new log while posting the good news, log goal is still the same, to spend this entire year putting on lean tissue to look like a bodybuilder by 2026.

New annoucement is that am now moving all products over to @Liquid Gold Labs as they are now my official log sponser, Just wanted to say thank you to both @Liquid Gold Labs and @AE1079 for all the support and the assistance and am super excited to be moving forward with some incredible products.

Compounds should stay the same for the year, doses will change based on timing, cruise etc, will be using: Test 400 / Mast 250 / Eq 400 & HGH,

Current Dosages are:
800 Test E
500 Mast E
200 EQ
5iu GH ed pre bed

Non LGL products being used:
Retatrutide 1.5mg per week
SLUPP332 500mcg to 1mg per day
Lantus 15iu per high day

Current Caloric Breakdown - Starting Weight 8 weeks prior start of original growth phase was 80.3 Average - start of this week 80.9kg average, with more muscle and less bodyfat.

Today is a rest day, have physio for my shoulder which is almost at 100 percent now thank god, tomorrow will be Push,

Currently waiting for a package for the remainder of my stack have already pinned the 250mg mast and was impressed at how smooth it went in, was very nervous as generally in the past high concentration if not made correctly can hurt like shit, and have been running 5iu pre bed since monday, hands are tight, body fat is low, sleep has been good, will keep updating as the weeks go by,

Also attached a shot took last night from my kitchen pre bed, food has only just gone up, this was at the end of 3850 calories, post leg day, food all being shuttled to the right spots and seeing how lean I still am, lots and lots of room to be able to push up the food, need a tonne of mass this year so please follow along!

thanks lads!

 

[Oracle911]

Hope you feel better soon brother

Thanks mate, all good now, 5 days on antibiotics, by 3rd day was almost back to normal, last day was monday and went back to the gym, great session back to 100 percent.

Antibiotics will definitely help

definately did! thanks mate

@Oracle911 Looking great bro Infections are the worst!

Thank you mate appreciate it

 

[stevesmi]

RIPPED to start.

will be nice to see how much of a challenge you can get your body improved

 

[Oracle911]

RIPPED to start.

will be nice to see how much of a challenge you can get your body improved

thanks mate this is me 8 weeks into a growth phase, high days started at like 3k now they at 3950 cals,

now product change to liquid gold its almost like a new push to my existing push haha, year to put on size

 

[Pigsy]

Hi Lads,

Starting a new log while posting the good news, log goal is still the same, to spend this entire year putting on lean tissue to look like a bodybuilder by 2026.

New annoucement is that am now moving all products over to @Liquid Gold Labs as they are now my official log sponser, Just wanted to say thank you to both @Liquid Gold Labs and @AE1079 for all the support and the assistance and am super excited to be moving forward with some incredible products.

Compounds should stay the same for the year, doses will change based on timing, cruise etc, will be using: Test 400 / Mast 250 / Eq 400 & HGH,

Current Dosages are:
800 Test E
500 Mast E
200 EQ
5iu GH ed pre bed

Non LGL products being used:
Retatrutide 1.5mg per week
SLUPP332 500mcg to 1mg per day
Lantus 15iu per high day

Current Caloric Breakdown - Starting Weight 8 weeks prior start of original growth phase was 80.3 Average - start of this week 80.9kg average, with more muscle and less bodyfat.

View attachment 78232

Today is a rest day, have physio for my shoulder which is almost at 100 percent now thank god, tomorrow will be Push,

Currently waiting for a package for the remainder of my stack have already pinned the 250mg mast and was impressed at how smooth it went in, was very nervous as generally in the past high concentration if not made correctly can hurt like shit, and have been running 5iu pre bed since monday, hands are tight, body fat is low, sleep has been good, will keep updating as the weeks go by,

Also attached a shot took last night from my kitchen pre bed, food has only just gone up, this was at the end of 3850 calories, post leg day, food all being shuttled to the right spots and seeing how lean I still am, lots and lots of room to be able to push up the food, need a tonne of mass this year so please follow along!

thanks lads!

Welcome to team @Liquid Gold Labs.
Looking forward to this log

 

[Oracle911]

Welcome to team @Liquid Gold Labs.
Looking forward to this log

thank you brother very happy to be here.

 

[Liquid Gold Labs]

Welcome to the team brother - great start to your log, looking jacked and shredded!

Stoked to have you onboard our team

Will be following along on your journey and looking forward to watching you kill it on your growth phase!

 

[LevButlerov]

Hi Lads,

Starting a new log while posting the good news, log goal is still the same, to spend this entire year putting on lean tissue to look like a bodybuilder by 2026.

New annoucement is that am now moving all products over to @Liquid Gold Labs as they are now my official log sponser, Just wanted to say thank you to both @Liquid Gold Labs and @AE1079 for all the support and the assistance and am super excited to be moving forward with some incredible products.

Compounds should stay the same for the year, doses will change based on timing, cruise etc, will be using: Test 400 / Mast 250 / Eq 400 & HGH,

Current Dosages are:
800 Test E
500 Mast E
200 EQ
5iu GH ed pre bed

Non LGL products being used:
Retatrutide 1.5mg per week
SLUPP332 500mcg to 1mg per day
Lantus 15iu per high day

Current Caloric Breakdown - Starting Weight 8 weeks prior start of original growth phase was 80.3 Average - start of this week 80.9kg average, with more muscle and less bodyfat.

View attachment 78232

Today is a rest day, have physio for my shoulder which is almost at 100 percent now thank god, tomorrow will be Push,

Currently waiting for a package for the remainder of my stack have already pinned the 250mg mast and was impressed at how smooth it went in, was very nervous as generally in the past high concentration if not made correctly can hurt like shit, and have been running 5iu pre bed since monday, hands are tight, body fat is low, sleep has been good, will keep updating as the weeks go by,

Also attached a shot took last night from my kitchen pre bed, food has only just gone up, this was at the end of 3850 calories, post leg day, food all being shuttled to the right spots and seeing how lean I still am, lots and lots of room to be able to push up the food, need a tonne of mass this year so please follow along!

thanks lads!

Impressive build, you're very thick already and strong base. @Oracle911 looking forward to this log.

 

[Oracle911]

Welcome to the team brother - great start to your log, looking jacked and shredded!

Stoked to have you onboard our team

Will be following along on your journey and looking forward to watching you kill it on your growth phase!

Appreciate you brother. Ain’t seen nothing yet

 

[Oracle911]

Impressive build, you're very thick already and strong base. @Oracle911 looking forward to this log.

You are far too kind. I feel incredibly stringy. I have long legs and arms for my height. Have a lot of tissue needed to put on very keen

 

[LevButlerov]

You are far too kind. I feel incredibly stringy. I have long legs and arms for my height. Have a lot of tissue needed to put on very keen

@Oracle911 I'm actually very honest, you have a great body and a strong muscle base, perfect to stack on mass.

 

[Oracle911]

Bit of gear porn. Fully stocked and ready to go now super excited.

Stack will be as follows
800 test
500 mast
200 eq (mainly for estro management. Will up as we go)

 

[ceo]

Bros, you looking really tight.
Got a feeling, you got a lot of knowledge to share.

 

[ROIDDERS]

Definitely looking forward to seeing you more about your diet.

Get some pictures up of your meals. Let's see.

 

[chesty]

You're definitely gonna get good results on the stack. I'm hearing a lot of good things about retatrutide.

 

[Ulter]

curious to see how you do on SLP-PP.

Seems like a lot of people are using it now.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Good start to this man. Seems like you got a nice setup going.

 

[2Thick]

Hard to believe, you're only 80 kg. You look a lot bigger.

That's what happens when you're very lean.

 

[Vadim Fedorov]

You definitely are looking super shredded. I'm proud of you so far!

 

[Wootoom]

EQ, mast and test are a good stack.

and that is some strong HGH!

 

[JasonPriest]

wow that is a hefty stack you put together.
similar to what i used to run when i competed !

 

[BodyMonster34]

bro when you gonna add the tren? That's what I'm waiting for.

 

[Quadsweep]

4000 calories and a big leg day, that's great.

You must have a very strong metabolism.

 

[Oracle911]

Bros, you looking really tight.
Got a feeling, you got a lot of knowledge to share.

I like to think i know a tonne about gear food etc, Ive helped a few large fellas, just never been consistent, this is my year to do as i say instead of not haha thank you tho bretheren

Definitely looking forward to seeing you more about your diet.

Get some pictures up of your meals. Let's see.

appreciate you lad, will start adding them, i eat the same thing everyday pretty much, except i do work in sales so lots of lunches out, but i just eat smart and pick things to fit my numbers (lean meat and carb)

You're definitely gonna get good results on the stack. I'm hearing a lot of good things about retatrutide.

been on it for about 6 months now, has kept me leaner, most importantly keeps the food noise away, as i used to be a massive binger

curious to see how you do on SLP-PP.

Seems like a lot of people are using it now.

first week on it properly, really liking it so far, will update as i go

Good start to this man. Seems like you got a nice setup going.

thanks lad

Hard to believe, you're only 80 kg. You look a lot bigger.

That's what happens when you're very lean.

appreciate you lad, i started at 78kg after my diet, and now im 81/82kg after 8 weeks of growing but im even leaner haha, growing inside out, slow and steady, 90kg at same leanness by end of year would be amazing, thats some actual tissue

You definitely are looking super shredded. I'm proud of you so far!

appreiciate you, follow along

EQ, mast and test are a good stack.

and that is some strong HGH!

goal is to get to 10iu a day, gimme 6 months

wow that is a hefty stack you put together.
similar to what i used to run when i competed !

all work synergistically, thank god im very lean, no estro sides at all and anytime i push it up furhter just add a bit more eq

bro when you gonna add the tren? That's what I'm waiting for.

hopefully never, fucks my digestion, only benefit is i can use literally 100mg a week and get crazy results, so maybe later

4000 calories and a big leg day, that's great.

You must have a very strong metabolism.

thats my high days, training days 4 a week, low days are 2650 on rest days and 1 off meal a week depending how i feel (still tracked), aim is to get high days to above 5k calories while still being lean. follow along appreciate you lad

 

[Mobster]

More PEDs than I'd use

 

[Oracle911]

More PEDs than I'd use

fair, unfortunately i have been doing this off an on for a while, my body can handle alot, so this isnt much at all, also being very lean and having my daily cardio - diet etc all fully in line helps alot,

 

[Oracle911]

Hi Lads,

just a training and food update, last night I had push, dont know how long you lads have been following along but if a while youll know my left shoulder has been fucked for MONTHs, well. first session since last year that i had ZERO pain, thank god, weights are slowly able to start creeping up again, got a fat pump, my physio gave me some band to use and i do it every day and holy hell in 2 weeks im almost back to normal,

will keep up this whole offseason.

attached a bowl of slop aka meal 6 aka 300grams jamsine rice 100grams cooked minced chicken breast with sirracha (dont judge me) it tastes hektic haha.

Final bit had some words with some large lads and split is going to be changing, if im going to compete next year (maybe) and i need a shit tonne of size ill have to bring my legs up, they are good shape but need more mass, split will now be

2 on 1 off
Legs - Quad / Glute
Push
Off
Legs - Hams / Glute / calf
Pull

let me know what you lads think of my idea, as i need to grow my non existant glute muscles somehow haha and how you think my workout was.

appreciate you all thanks for following along.

 

[Masonic Bodybuilder]

Looking good man! Can't wait to follow along. Congrats on the new sponsor as well.

 

[Npcclassicphysique champ]

Hi Lads,

just a training and food update, last night I had push, dont know how long you lads have been following along but if a while youll know my left shoulder has been fucked for MONTHs, well. first session since last year that i had ZERO pain, thank god, weights are slowly able to start creeping up again, got a fat pump, my physio gave me some band to use and i do it every day and holy hell in 2 weeks im almost back to normal,

will keep up this whole offseason.

attached a bowl of slop aka meal 6 aka 300grams jamsine rice 100grams cooked minced chicken breast with sirracha (dont judge me) it tastes hektic haha.

Final bit had some words with some large lads and split is going to be changing, if im going to compete next year (maybe) and i need a shit tonne of size ill have to bring my legs up, they are good shape but need more mass, split will now be

2 on 1 off
Legs - Quad / Glute
Push
Off
Legs - Hams / Glute / calf
Pull

let me know what you lads think of my idea, as i need to grow my non existant glute muscles somehow haha and how you think my workout was.

appreciate you all thanks for following along.

@Oracle911 zero pain is perfect bro now easier to train and big pumps are a win
and sirracha that hot sauce is awesome lol I used it when bulking all the time so no hate bro

 

[Oracle911]

Looking good man! Can't wait to follow along. Congrats on the new sponsor as well.

thank you brother couldnt be happier @Liquid Gold Labs

@Oracle911 zero pain is perfect bro now easier to train and big pumps are a win
and sirracha that hot sauce is awesome lol I used it when bulking all the time so no hate bro

oh yeah lad big pumps very joooocy haha

 

[Npcclassicphysique champ]

oh yeah lad big pumps very joooocy haha

max pump is what i like bro

 

[Noah Wixx]

Congrats on starting a new log

 

[ballin2504]

Gear looks great man.

 

[Oracle911]

Hi lads. Will be a few posts coming. Getting my nails done with the wife (super tuff) so figured would get my logging done

Here is my training from last nights pull session. Weights all solid. Shoulder better now so able to progress much faster. Very excited for this push.

Special thanks to @AE1079 as doses will be changing from next week

Current is @Liquid Gold Labs

800 test
500 mast
200 eq
5iu gh
15iu lantus on high days

New will be

All the king @Liquid Gold Labs

400 test
400 eq
5iu gh
No lantus

Working on dropping doses and letting the food do the work. Will do bloods in 4 weeks to see how estro is with the test and eq and go from there. Food update coming next post

2 rear shots from todays checkin current weight 82.45kg. Up from 78 starting 8 weeks ago and leaner.

If anyone has tips on how to pose my rear double properly please let me know as I know it’s not opening properly. Especially when you see the lats on the rear lat

Appreciate you all lads and laddettes

 

[RoySimpson]

Hi Lads,

Starting a new log while posting the good news, log goal is still the same, to spend this entire year putting on lean tissue to look like a bodybuilder by 2026.

New annoucement is that am now moving all products over to @Liquid Gold Labs as they are now my official log sponser, Just wanted to say thank you to both @Liquid Gold Labs and @AE1079 for all the support and the assistance and am super excited to be moving forward with some incredible products.

Compounds should stay the same for the year, doses will change based on timing, cruise etc, will be using: Test 400 / Mast 250 / Eq 400 & HGH,

Current Dosages are:
800 Test E
500 Mast E
200 EQ
5iu GH ed pre bed

Non LGL products being used:
Retatrutide 1.5mg per week
SLUPP332 500mcg to 1mg per day
Lantus 15iu per high day

Current Caloric Breakdown - Starting Weight 8 weeks prior start of original growth phase was 80.3 Average - start of this week 80.9kg average, with more muscle and less bodyfat.

View attachment 78232

Today is a rest day, have physio for my shoulder which is almost at 100 percent now thank god, tomorrow will be Push,

Currently waiting for a package for the remainder of my stack have already pinned the 250mg mast and was impressed at how smooth it went in, was very nervous as generally in the past high concentration if not made correctly can hurt like shit, and have been running 5iu pre bed since monday, hands are tight, body fat is low, sleep has been good, will keep updating as the weeks go by,

Also attached a shot took last night from my kitchen pre bed, food has only just gone up, this was at the end of 3850 calories, post leg day, food all being shuttled to the right spots and seeing how lean I still am, lots and lots of room to be able to push up the food, need a tonne of mass this year so please follow along!

thanks lads!

@Oracle911 Awesome log right here! I will take a look!

 

[Oracle911]

max pump is what i like bro

thats what she said

Congrats on starting a new log

thanks man glad to have you here

Gear looks great man.

the best! @Liquid Gold Labs

@Oracle911 Awesome log right here! I will take a look!

thanks man please do, will be more updates to come

 

[Oracle911]

Okay lads, sorry it took longer my nails finished and i needed to change my numbers on a computer, another thank you to @AE1079 helping me change my foods around, new gear and diet as below:

Basically reduced carbs and removed lantus then added in some fats on both days to get the carbs to stick and to get the tissue to stick. focus is using the test to convert estro to then let the IGF1 from the gh work its magic, and special thanks to @Liquid Gold Labs and his high concentration smooth injectables changing my gear to 400 test and 400 eq (1ml of each per week) lets me save up to be able to run higher gh,

will continue at 5iu but eventually will up to 6 or 8 iu down the line, giving me a lot of leeway with dosages, which when abused are what fuck your bloodwork and health in the long run, gh is much less violent on markers and health

Steps will stay at 10k minimum per day (i average a lot more as i enjoy them)

Another change that i have made is Training wise, as I need to split my legs into 2 days and focus on putting on some serious tissue (largely in glutes)

will keep all this up for 4 weeks and then check my estro to see how it holds the 400 test and eq, if estro is crushed will up test, if it is perfect or high will increase EQ, keen as a bean please all follow along

 

[MarshMonsta]

Hi lads. Will be a few posts coming. Getting my nails done with the wife (super tuff) so figured would get my logging done

Here is my training from last nights pull session. Weights all solid. Shoulder better now so able to progress much faster. Very excited for this push.

Special thanks to @AE1079 as doses will be changing from next week

Current is @Liquid Gold Labs

800 test
500 mast
200 eq
5iu gh
15iu lantus on high days

New will be

All the king @Liquid Gold Labs

400 test
400 eq
5iu gh
No lantus

Working on dropping doses and letting the food do the work. Will do bloods in 4 weeks to see how estro is with the test and eq and go from there. Food update coming next post

2 rear shots from todays checkin current weight 82.45kg. Up from 78 starting 8 weeks ago and leaner.

If anyone has tips on how to pose my rear double properly please let me know as I know it’s not opening properly. Especially when you see the lats on the rear lat

Appreciate you all lads and laddettes

Excellent start to your log brother,can't wait to see the progression unfold

 

[Pigsy]

Happy to have you part of team @Liquid Gold Labs

 

[Liquid Gold Labs]

Hi lads. Will be a few posts coming. Getting my nails done with the wife (super tuff) so figured would get my logging done

Here is my training from last nights pull session. Weights all solid. Shoulder better now so able to progress much faster. Very excited for this push.

Special thanks to @AE1079 as doses will be changing from next week

Current is @Liquid Gold Labs

800 test
500 mast
200 eq
5iu gh
15iu lantus on high days

New will be

All the king @Liquid Gold Labs

400 test
400 eq
5iu gh
No lantus

Working on dropping doses and letting the food do the work. Will do bloods in 4 weeks to see how estro is with the test and eq and go from there. Food update coming next post

2 rear shots from todays checkin current weight 82.45kg. Up from 78 starting 8 weeks ago and leaner.

If anyone has tips on how to pose my rear double properly please let me know as I know it’s not opening properly. Especially when you see the lats on the rear lat

Appreciate you all lads and laddettes

Very solid foundation brother you have a great shape!

On our team and under the guidance of @AE1079 I have no doubt the gains are going to be unprecedented - especially with your work ethic and commitment

Loving this log so far brother

 

[Oracle911]

Very solid foundation brother you have a great shape!

On our team and under the guidance of @AE1079 I have no doubt the gains are going to be unprecedented - especially with your work ethic and commitment

Loving this log so far brother

really appreciate it my friend! as i told you, this is only the beggining thank you for the opportunity will do my best to make this the best log i can.

 

[Oracle911]

Excellent start to your log brother,can't wait to see the progression unfold

appreciate you mate happy to have you here, will be following you along as well! long way you have come cant wait to see whats next

Happy to have you part of team @Liquid Gold Labs

happy to be here my large friend! got a long way to go but very excited to keep track along the way

 

[25homes]

Lot of test

 

[Oracle911]

Lot of test

hey mate, literally just dropped it haha, good friend gave me some good advice similar to that, Test will no longer be the anchor for growth, more so the IGF1 from GH and the estrogen from the test

previous total mg was 750 test 500 mast 200 eq - 1.5G
New MG Total as of today - 400 test 400 eq - 800MG total,

 

[Npcclassicphysique champ]

Hi lads. Will be a few posts coming. Getting my nails done with the wife (super tuff) so figured would get my logging done

Here is my training from last nights pull session. Weights all solid. Shoulder better now so able to progress much faster. Very excited for this push.

Special thanks to @AE1079 as doses will be changing from next week

Current is @Liquid Gold Labs

800 test
500 mast
200 eq
5iu gh
15iu lantus on high days

New will be

All the king @Liquid Gold Labs

400 test
400 eq
5iu gh
No lantus

Working on dropping doses and letting the food do the work. Will do bloods in 4 weeks to see how estro is with the test and eq and go from there. Food update coming next post

2 rear shots from todays checkin current weight 82.45kg. Up from 78 starting 8 weeks ago and leaner.

If anyone has tips on how to pose my rear double properly please let me know as I know it’s not opening properly. Especially when you see the lats on the rear lat

Appreciate you all lads and laddettes

Okay lads, sorry it took longer my nails finished and i needed to change my numbers on a computer, another thank you to @AE1079 helping me change my foods around, new gear and diet as below:

Basically reduced carbs and removed lantus then added in some fats on both days to get the carbs to stick and to get the tissue to stick. focus is using the test to convert estro to then let the IGF1 from the gh work its magic, and special thanks to @Liquid Gold Labs and his high concentration smooth injectables changing my gear to 400 test and 400 eq (1ml of each per week) lets me save up to be able to run higher gh,

will continue at 5iu but eventually will up to 6 or 8 iu down the line, giving me a lot of leeway with dosages, which when abused are what fuck your bloodwork and health in the long run, gh is much less violent on markers and health

Steps will stay at 10k minimum per day (i average a lot more as i enjoy them)

View attachment 78671

Another change that i have made is Training wise, as I need to split my legs into 2 days and focus on putting on some serious tissue (largely in glutes)

View attachment 78676

will keep all this up for 4 weeks and then check my estro to see how it holds the 400 test and eq, if estro is crushed will up test, if it is perfect or high will increase EQ, keen as a bean please all follow along

@Oracle911 interesting changes bro I like the masteron drop dont need it with eq imo
but protein is still low to my liking

 

[stevesmi]

I like equipoise I think it's very underrated

 

[Mobster]

Not the best excuse lol

 

[Mobster]

Not the best excuse lol

 

[ceo]

Bros, equipoise. One of my favorites as well. I've used it many times.

 

[RoySimpson]

Okay lads, sorry it took longer my nails finished and i needed to change my numbers on a computer, another thank you to @AE1079 helping me change my foods around, new gear and diet as below:

Basically reduced carbs and removed lantus then added in some fats on both days to get the carbs to stick and to get the tissue to stick. focus is using the test to convert estro to then let the IGF1 from the gh work its magic, and special thanks to @Liquid Gold Labs and his high concentration smooth injectables changing my gear to 400 test and 400 eq (1ml of each per week) lets me save up to be able to run higher gh,

will continue at 5iu but eventually will up to 6 or 8 iu down the line, giving me a lot of leeway with dosages, which when abused are what fuck your bloodwork and health in the long run, gh is much less violent on markers and health

Steps will stay at 10k minimum per day (i average a lot more as i enjoy them)

View attachment 78671

Another change that i have made is Training wise, as I need to split my legs into 2 days and focus on putting on some serious tissue (largely in glutes)

View attachment 78676

will keep all this up for 4 weeks and then check my estro to see how it holds the 400 test and eq, if estro is crushed will up test, if it is perfect or high will increase EQ, keen as a bean please all follow along

@Oracle911 keep the log coming bro doing excellent with these!

 

[Oracle911]

@Oracle911 interesting changes bro I like the masteron drop dont need it with eq imo
but protein is still low to my liking

yeah was just using oil to use it almost haha and i feel ya on the protein but im taking it slow, also i felt the same way i started at 200 and now im at 220, what do you normally run your prot at? im 82kg atm so thats i think 180 pounds at 5'9 and pretty lean if i say so myself

I like equipoise I think it's very underrated

me too brother, what do you normally run it at? im very excited to try this, havent used eq in years

Bros, equipoise. One of my favorites as well. I've used it many times.

i like hearing that what do you like about it? and what doses you normally run?

@Oracle911 keep the log coming bro doing excellent with these!

i really appreciate it mate hope i can make some gains to make it more interesting for you guys!

 

[Oracle911]

Hi Lads,

lets start this week strong, Starting week 10 of this growth phase, please see below, updated weekly weight was 81.8 from 80.9 but this is most likely due to coming back into the gym after being sick all week 8 with chest infection, also that i upped food that week, now as you know my food has changed over slightly higher fats lower carbs so that is can stick.

First day today of new training split, will keep you all updated, operation grow everything massive but even more massifer glutes

 

[zedhed]

Yes, for sure. Still very early in this log but so far so good. I like your attitude.

 

[caligirl85]

Switching out, your dosing is not a bad idea.
There's no rule to it, feel free to switch when you feel like it.

 

[Shrine]

800 mg is fine.

Doing testosterone and equipoise together is a good one.

 

[Zyglamail]

I think as you go on the cycle, you can fluctuate things as you please. You might want to lower testosterone, or you might want to raise it, who knows?

 

[BookerTNY]

masteron is more of a hardener.

But equipoise has a lot of different versatility to it. I think you'll enjoy it.

 

[sambee38]

Very nice updates, man. I like how you lay everything out and you keep things simple and organized.

 

[Austin316]

Looking really good in your pictures.

You got that v-shaped coming on strong.

 

[Oracle911]

Yes, for sure. Still very early in this log but so far so good. I like your attitude.

Thank you mate, had a fair bit of horrible shit happen throughout the years so everyday is a blessing my friend, sounds lame but is true, happy to have you here

Switching out, your dosing is not a bad idea.
There's no rule to it, feel free to switch when you feel like it.

agreed! very smart fella @AE1079 gave me some great advice so now I am using the test for the estrogen, Eq as an anabolic & anti e and the main growth will come from the high IGF1 from the HGH at 5iu ed, this also letting me use less anabolic load save more money and put it to more gh as less sides and more results all products @Liquid Gold Labs

happy to see you following along, glad to have you here

800 mg is fine.

Doing testosterone and equipoise together is a good one.

agreed, sometimes im my own worst enemy and want to push dosages even though i dont have the tissue haha, we all do it! but yep, anti e and anabiolic from EQ for the test

I think as you go on the cycle, you can fluctuate things as you please. You might want to lower testosterone, or you might want to raise it, who knows?

oh youve got it mate doing bloods in 4 weeks to see how my estro goes with this mix, may end up being 600 test 400 eq or other way around and slowly titrate like that to keep estro in range whilst growing, how do you liketo run your cycles?

masteron is more of a hardener.

But equipoise has a lot of different versatility to it. I think you'll enjoy it.

agreed and i keep my steps at minimum 10k a day (normally 12-14) and i do HIIT twice a week post training on non leg days, to keep all things moving. how high do you run your eq?

Very nice updates, man. I like how you lay everything out and you keep things simple and organized.

Really appreciate it, glad to have you here

Looking really good in your pictures.

You got that v-shaped coming on strong.

thank you very much! goal is to make everything bigger whilst keeping waist same if not smaller basically, just switched routine to 2 leg days a week now, hopefully some big things coming!

 

[Oracle911]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

 

[ballin2504]

Nice work man

 

[Pigsy]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

Nice work brother

 

[Npcclassicphysique champ]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

@Oracle911 training seems on point there bro
but would like to see more nutrition and food pics to top the log

 

[ballin2504]

Morning Lads,

Had my first workout of new split last night - all attached in images was really good splitting legs to be honest, got a crazy ham and glute pump so that was something, also my first day of new calories, Carbs slightly lowered and fats increased,

felt good overall hunger low, energy was great during training a lot more sustained, maybe my fats were too low,

Bit soon to tell but will keep updating throughout the week, have pull tonight

Training will be a mix of volume and failure as basically just standard progressive overload on weekly basis, also focusing on contraction of muscle, if you look at my log youll see my weights arent super heavy but thats becuase I can feel each rep, i used to be much "stronger" slangin and bangin but i also had no muscle mass haha

if you have any comments or questions please do not hesitate to reach out, trying to make this a top log,

Powered by @Liquid Gold Labs did first shot of full liquid oils the other day, high concentration gear almost literally zero pip so i am super excited, 5iu gh everynight before bed as for the past few weeks, this will go up in the next month or 2, probably to 6 or 7iu a night as this is my princple anchor for growth without sides.

I really think you will like that split. I have ran it before.

 

[Oracle911]

@Oracle911 training seems on point there bro
but would like to see more nutrition and food pics to top the log

Guess I never post it as it’s boring just do the same thing every day almost.

Here’s my meal 3

350g cooked jasmine rice
100g cooked chicken breast mince
20g walnuts (not in photo)
Hot sauce

Will try and upload more meals

 

[Oracle911]

I really think you will like that split. I have ran it before.

i have long legs for my body, luckily they have a decent shape i just need a shitload more tissue, and alot more glutes

 

[Npcclassicphysique champ]

Guess I never post it as it’s boring just do the same thing every day almost.

Here’s my meal 3

350g cooked jasmine rice
100g cooked chicken breast mince
20g walnuts (not in photo)
Hot sauce

Will try and upload more meals

your meals look good bro clean with walnuts too bad no pics of them @Oracle911

 

[electus]

@Oracle911 why did you separated Quads from the leg split?
I can see that your quads looks ahead but I think you can still do a complete leg training just by starting with the leg Curl like your already doing ( i can see a lot of sets is it because your still looking for your set weight?), and then do a leg press variation or squat variation or isolation for the quads like extension and then the compound.
You can always put another exercise for hamstrings of course after the one for quads, your doing 2 Adduction machines and one Abduction i see, from a muscle building standpoint I'll suggest you to use the Cybex machine since you can do both Adduction and Abduction (hopefully that model otherwise yeah i understand the other Abduction Machine) and to put the seating pad all the way down to lenghten the muscles and you will see at the first try that you'll be much weaker than tou would be otherwise seated and will feel it much better in the muscles.
If the Cybex you have can do the Abduction as well you're golden and performance it with the same settings, the panatta standing Abduction is shit since your balancing yourself and are not stable while also bending at the hips and won't activate the muscles to the fullest.
A bit of an essay but trying to give my two cents especially since my Adductor and Abduction muscles are pretty well developed in would say thank to these settings and executions.
Keep up the good work bro, hit me up whenever.

 

[Oracle911]

your meals look good bro clean with walnuts too bad no pics of them @Oracle911

sorry mate ill keep it in my mind ill try and get more than 1 meal today and ill post them tonight

 

[Oracle911]

@Oracle911 why did you separated Quads from the leg split?
I can see that your quads looks ahead but I think you can still do a complete leg training just by starting with the leg Curl like your already doing ( i can see a lot of sets is it because your still looking for your set weight?), and then do a leg press variation or squat variation or isolation for the quads like extension and then the compound.

split them up more for glute focus, and overall leg growth so splitting them gives frequency, could still add a hamstring prior to quad day for sure, seated hamstring curls for me is to get blood in the muscle around the knee so exercises dont hurt (john meadows) also exercises were a bit all over the place as was my first ham glute split day, so was trying things out to see what ill like to do, should be more in tune next session

You can always put another exercise for hamstrings of course after the one for quads, your doing 2 Adduction machines and one Abduction i see, from a muscle building standpoint I'll suggest you to use the Cybex machine since you can do both Adduction and Abduction (hopefully that model otherwise yeah i understand the other Abduction Machine) and to put the seating pad all the way down to lenghten the muscles and you will see at the first try that you'll be much weaker than tou would be otherwise seated and will feel it much better in the muscles.

nah this wasnt as smart as that haha, i got onto the first machine it used to be my normal one, but as of lately it tweaks my hamstring, i got on did one light set and then thought nah fuck this, moved over to the nautilus, will be using that moving forward.

If the Cybex you have can do the Abduction as well you're golden and performance it with the same settings, the panatta standing Abduction is shit since your balancing yourself and are not stable while also bending at the hips and won't activate the muscles to the fullest.

this im actually interested in too, two of my mates make fun of me when i do it, but then another of our friend swears by it and he has massive glutes, its also one of the few exercises i feel in my glutes, weird i know

A bit of an essay but trying to give my two cents especially since my Adductor and Abduction muscles are pretty well developed in would say thank to these settings and executions.
Keep up the good work bro, hit me up whenever.

appreicate the input man and you know what your talking about always happy to learn more

 

[electus]

split them up more for glute focus, and overall leg growth so splitting them gives frequency, could still add a hamstring prior to quad day for sure, seated hamstring curls for me is to get blood in the muscle around the knee so exercises dont hurt (john meadows) also exercises were a bit all over the place as was my first ham glute split day, so was trying things out to see what ill like to do, should be more in tune next session

nah this wasnt as smart as that haha, i got onto the first machine it used to be my normal one, but as of lately it tweaks my hamstring, i got on did one light set and then thought nah fuck this, moved over to the nautilus, will be using that moving forward.



this im actually interested in too, two of my mates make fun of me when i do it, but then another of our friend swears by it and he has massive glutes, its also one of the few exercises i feel in my glutes, weird i know


appreicate the input man and you know what your talking about always happy to learn more

RIP John Meadows, i do Leg Curl for the same blood flow and "protective" reason.
Keep the Adduction and Abduction machine you won't regret it and will build a very big bum

 

[Oracle911]

Training Update,

Last night was Pull session, attached below got cut slightly short as went to take progress shots in my usual bathroom and then as leaving the door handle broke off and locked me in the bathroom thank god my mate was still training so i called her and she managed to break me out, then i told the front desk staff he had a laugh, then i find out later he locked himself in there by accident anyway, great session good pump and strength on the rise. also got my HIIT in, now i have 2 legdays can only do it twice but good lord i love it, gets the heart pumping!

Attached a photo of bicep pump taken prior to lock haha - Veins starting to come through thank you @Liquid Gold Labs EQ 400

As well as this weight has been steadily climbing upwards, not sure whether becuase i have dropped test from 800 to 400 or more likely because i have dropped the 500mg of masteron.

Current Stack just so you dont have to scroll all @Liquid Gold Labs
400 Test E
400 EQ
5iu GH pre bed ed

SLUUP 600mcg pre morning cardio 600mcg middle and 800mcg pre weights for extra burn, honeslty not sure about this compound yet but i do like the increase output. as im in offseason its not so much for bodycomp (which i wouldnt mind) but more just to help food move through and see what it does.

Food has been higher fat as of monday to help the food stick more, so im a bit stuck as i changed too many variables re weight, but will keep this going for 1/2 weeks gauge and go from there, if i get too fat ill drop food a bit, i doubt it as currently GH at 5iu and steps are at like 12-14k as they clear my mind.

thanks for following along <3

 

[Oracle911]

RIP John Meadows, i do Leg Curl for the same blood flow and "protective" reason.
Keep the Adduction and Abduction machine you won't regret it and will build a very big bum

so put the seat all the way down and lean forward to hit glutes more ya?

 

[electus]

so put the seat all the way down and lean forward to hit glutes more ya?

Not just glutes and you have to laying down on your back

 

[RoidRage69]

If you really want to build up your glutes do sumo style deadlifts.

 

[Oracle911]

Not just glutes and you have to laying down on your back

ahhh i thought you meant the other way around, makes sense, will give it a go thursday for next leg day

If you really want to build up your glutes do sumo style deadlifts.

agreed but would fry my CNS if doing legs twice a week, more trying to hit things direct, but i do stiff leg deads on a plate loaded machine so i can keep contant tension

 

[Npcclassicphysique champ]

RIP John Meadows, i do Leg Curl for the same blood flow and "protective" reason.
Keep the Adduction and Abduction machine you won't regret it and will build a very big bum

RIP John Meadows for sure bro he was amazing

 

[Npcclassicphysique champ]

Not just glutes and you have to laying down on your back

ironically my gym doesnt have a cybex like this bro

 

[Oracle911]

ironically my gym doesnt have a cybex like this bro

my gym has 3 different ones haha so I will be giving this a try

 

[Npcclassicphysique champ]

my gym has 3 different ones haha so I will be giving this a try

pump it !

 

[Oracle911]

Rest day Yesterday and holy hell i needed it, training has been really good as coming back from sickness and body is beat to shit, have legs with glute focus today so super keen for that,

attached my calories from yesterday and then a pic of my proats for breakfast, looks like shit tastes good enough for me haha

feeling good with the change up of compounds, interested to see the next few weeks once EQ is fully in blood if 400/400 matches my estro, if not keen to see.

 

[25homes]

Nice job bro

 

[LevButlerov]

Rest day Yesterday and holy hell i needed it, training has been really good as coming back from sickness and body is beat to shit, have legs with glute focus today so super keen for that,

attached my calories from yesterday and then a pic of my proats for breakfast, looks like shit tastes good enough for me haha

feeling good with the change up of compounds, interested to see the next few weeks once EQ is fully in blood if 400/400 matches my estro, if not keen to see.

Rest is a good day, eq will kick in I think you'll do well.

 

[Oracle911]

Rest is a good day, eq will kick in I think you'll do well.

Funny you say that, today my mood has been really really good, lots of energy, pep in my step almost, thinking that 400 test 400 eq is the perfect mix and my estro is finally in range hahahhaa, will get bloods in 2 weeks to be sure though once fully in my system.

 

[Oracle911]

I am blessed to have an amazing job. And I eat out frequently. Either taking out customers or they shout me food as thank you etc etc. doing this for years I am great at eyeballing and the Reta helps me make good choices haha.

Todays meal 2 for @Npcclassicphysique champ always asking about my food pics

Skin on barramundi with chat potato’s and some veggies in a tomato puree. Already had meal 3 of 350g rice 100g chicken and 15g walnuts. Then will have a small pre for meal 4 before the gym

 

[LevButlerov]

I am blessed to have an amazing job. And I eat out frequently. Either taking out customers or they shout me food as thank you etc etc. doing this for years I am great at eyeballing and the Reta helps me make good choices haha.

Todays meal 2 for @Npcclassicphysique champ always asking about my food pics

Skin on barramundi with chat potato’s and some veggies in a tomato puree. Already had meal 3 of 350g rice 100g chicken and 15g walnuts. Then will have a small pre for meal 4 before the gym

Fancy meals @Oracle911 high protein

Funny you say that, today my mood has been really really good, lots of energy, pep in my step almost, thinking that 400 test 400 eq is the perfect mix and my estro is finally in range hahahhaa, will get bloods in 2 weeks to be sure though once fully in my system.

Interestingly some guys get good mood with EQ some bad.

 

[Oracle911]

Fancy meals @Oracle911 high protein

Interestingly some guys get good mood with EQ some bad.

haha thank you man, and yeah im very well aware, im very glad i seem to be the good mood bunch will do the right thing and wait another couple of weeks to do bloods to see how my estro is on 400/400 and adjust as needed but so far so good!

 

[Oracle911]

Hallo lads and laddettes,

last night was my second leg day of the week of this new split, quads and glutes, only did 4 exercises as legs were not used to being hit so close together from their last session, hamstrings still a little bit sore from 2 days ago but figured its my first week they will get accustomed to the 2 sessions, was able to get an absolutely insane pump in my quads and glutes which furthered 2 points to me:

1. previous stack with high masteron in it, for some it may be a good anabolic, for me it is not, kept me hard but also stopped me getting filthy pumps.
2. Test & EQ seem to work amazingly for my body, hoping that when i pull bloods in 4 weeks this is solidified and i can run them longer and higher to continue this growth phase,

all products @Liquid Gold Labs <3

food will stay the same for at least another week so i have 2 full weeks to gauge fluctuations and photos from checkins, feeling fuller now the mast is out, was worried initially but has evened off and still have abs veins etc we good to go

all in all growth going well, no updates on anything else as of yet, my body is really feeling this extra leg day so far and i am very sore overall which may lead to food and or drugs going up a bit sooner but will take it as it comes,

thanks for following along, please shoot out questions or messages if curious, super keen to keep this going and hopefully one day be one of the bigger fellas.

 

[electus]

Good morning bro, strong legs for sure.
From your number I don't think you've tried to put the seat all the way down on the Adduction and Abduction , otherwise I'm blown away

 

[Oracle911]

Good morning bro, strong legs for sure.
From your number I don't think you've tried to put the seat all the way down on the Adduction and Abduction , otherwise I'm blown away

haha no i actually did! that was my last exercise and i really liked it, will be a staple moving forward, but this machine is lighter than most, its just one that doesnt pull my hamstring

 

[electus]

haha no i actually did! that was my last exercise and i really liked it, will be a staple moving forward, but this machine is lighter than most, its just one that doesnt pull my hamstring

Happy you've liked it, your gonna make some sweet gains with those two and change pants size soon

 

[LevButlerov]

Hallo lads and laddettes,

last night was my second leg day of the week of this new split, quads and glutes, only did 4 exercises as legs were not used to being hit so close together from their last session, hamstrings still a little bit sore from 2 days ago but figured its my first week they will get accustomed to the 2 sessions, was able to get an absolutely insane pump in my quads and glutes which furthered 2 points to me:

1. previous stack with high masteron in it, for some it may be a good anabolic, for me it is not, kept me hard but also stopped me getting filthy pumps.
2. Test & EQ seem to work amazingly for my body, hoping that when i pull bloods in 4 weeks this is solidified and i can run them longer and higher to continue this growth phase,

all products @Liquid Gold Labs <3

food will stay the same for at least another week so i have 2 full weeks to gauge fluctuations and photos from checkins, feeling fuller now the mast is out, was worried initially but has evened off and still have abs veins etc we good to go

all in all growth going well, no updates on anything else as of yet, my body is really feeling this extra leg day so far and i am very sore overall which may lead to food and or drugs going up a bit sooner but will take it as it comes,

thanks for following along, please shoot out questions or messages if curious, super keen to keep this going and hopefully one day be one of the bigger fellas.

New split, you will grow big.
@Oracle911 I do think EQ might be e2 lowering.

 

[Oracle911]

Happy you've liked it, your gonna make some sweet gains with those two and change pants size soon

haha my wife has very large glutes, so the plan is for me to not look too small next to her

New split, you will grow big.
@Oracle911 I do think EQ might be e2 lowering.

oh it definately is just as to how much it effects you is personal, the funny thing, yesterday i was in the best mood ever, then today, sliiiiiightly shitty, while nothing else has changed makes me think that the eq is starting to hit full saturation as longer ester than my test and may be starting the pull the e2 down, which is no big deal just means up the test from 400 to 600 and keep eq the same, but i want to give it a bit longer to make sure before i pull bloods

 

[LevButlerov]

oh it definately is just as to how much it effects you is personal, the funny thing, yesterday i was in the best mood ever, then today, sliiiiiightly shitty, while nothing else has changed makes me think that the eq is starting to hit full saturation as longer ester than my test and may be starting the pull the e2 down, which is no big deal just means up the test from 400 to 600 and keep eq the same, but i want to give it a bit longer to make sure before i pull bloods

I was surprised with EQ and e2 lowering but over time thats become fact. @Oracle911 I would cut down on EQ dose.

 

[Oracle911]

I was surprised with EQ and e2 lowering but over time thats become fact. @Oracle911 I would cut down on EQ dose.

I agree to a degree, buttt it may have just me being a grumpy ass and work being a bit full on this week, dont know if mentioned before but am in sales, and days and weeks can change at the drop of a hat haha, as i am feeling normal again, mood is fine, also pumps in the gym have been crazy, will do my due dilligence and wait another week to get bloodwork to make sure levels are accurate before changing, if super low will raise test from 400 to 500, or if need be 600, but am really liking the look of test/eq so far very excited to continue, will post some updates on next post

 

[Oracle911]

Training Log Friday - Push Day,

All exercises attached also attached two pump photos taken mid to end of session,

thought estro was a bit low from current stack but i think was just a long week at work and just life in general as when i got to the gym pump was fantastic, as mentioned above will wait 1 more week to get bloods to ensure that levels are at full saturation and accurate then gauge from there,

as well as that just wanted to post a special thank you to @AE1079 as he suggested the compound and macro change, honestly it has been night and day difference, initially I will admit i used to think all that mattered was total mg in stack so as long as you had for example like 1.2g of gear and most of it was mast youll still grow as technically thats an anabolic.

I can now say (at least for my body) that is not accurate at all, have gotten more out of 400 test 400 mast than i have pushing doses upwards of 1.5 as you can see earlier in this log. even have dropped lantus too which has not slowed gains at all.

As well as this another thank you to @Liquid Gold Labs for the support and the amazing products, I went from needing to pin 5ml plus a week to get previous doses, not i literally shoot 1ml twice a week thanks to the smooth products and high concentration of the test 400 / EQ 400,

please continue to follow along, i will look like a bodybuilder eventually

 

[Npcclassicphysique champ]

I agree to a degree, buttt it may have just me being a grumpy ass and work being a bit full on this week, dont know if mentioned before but am in sales, and days and weeks can change at the drop of a hat haha, as i am feeling normal again, mood is fine, also pumps in the gym have been crazy, will do my due dilligence and wait another week to get bloodwork to make sure levels are accurate before changing, if super low will raise test from 400 to 500, or if need be 600, but am really liking the look of test/eq so far very excited to continue, will post some updates on next post

lets see how it splays out bro @Oracle911 i would still go lower to feel it

 

[Npcclassicphysique champ]

Training Log Friday - Push Day,

All exercises attached also attached two pump photos taken mid to end of session,

thought estro was a bit low from current stack but i think was just a long week at work and just life in general as when i got to the gym pump was fantastic, as mentioned above will wait 1 more week to get bloods to ensure that levels are at full saturation and accurate then gauge from there,

as well as that just wanted to post a special thank you to @AE1079 as he suggested the compound and macro change, honestly it has been night and day difference, initially I will admit i used to think all that mattered was total mg in stack so as long as you had for example like 1.2g of gear and most of it was mast youll still grow as technically thats an anabolic.

I can now say (at least for my body) that is not accurate at all, have gotten more out of 400 test 400 mast than i have pushing doses upwards of 1.5 as you can see earlier in this log. even have dropped lantus too which has not slowed gains at all.

As well as this another thank you to @Liquid Gold Labs for the support and the amazing products, I went from needing to pin 5ml plus a week to get previous doses, not i literally shoot 1ml twice a week thanks to the smooth products and high concentration of the test 400 / EQ 400,

please continue to follow along, i will look like a bodybuilder eventually

good training update thank you bro
if you feel estrogen is low I really think you gotta cut it down on the EQ to 1/2ml and bump the test @Oracle911