Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[Cronus402]

What’s up Evo Fam??
I’m running another bulk. In fact, I started last week. Had a bit of trouble getting this log written out. I’ve just been so busy.
My goals on this cycle are simple. I want to increase muscle mass with a focus on shaping my chest and shoulders. I’d also like to break through some plateaus on my lifts.
I’m currently around 209lbs in the mornings but was consistently weighing in right around 205lbs in the mornings when I started the cycle.
Cycle is a pretty standard bulk. I am playing around with my dosages. But I did get some feedback on my TRT log before posting and decided to cut down a bit. I’m going to run for 12 weeks so that I have a little time to come off before my next bloodwork. My doctor requires that be done every 4 months. Makes it hard to run a longer cycle and I’m still figuring all of that out as I learn how these compounds work in my system.

I am going with all Geneza Pharma gear. I’ve had great results with them in the past cycles.
All gear is from NapsGear. Always appreciate the professionalism they uphold as well as the quality of their products.

The Cycle:
Deca 400mg/week - weeks 1-10 (300mg/mL)
TestC 300mg/week - weeks 1-12 (250mg/mL)
Dbol 30-40mg/day - weeks 1-7 (10mg)
Proviron: 50mg/day - weeks 1-12 (25mg)
Anastrozole: .5mg - 1mg / EOD / Weekly as needed (1mg)

I’m taking an organ support supplement and will look into some external Tudca , milk thistle, fiber, and fish oil. I do have half a bottle of N2Guard on hand as well.

I attached a photo of the GP gear that I’ll be running. I hope I’ll see some familiar faces following along. I always appreciate the support from the Evo Family!!

Also included is my open TRT Log.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/

 

[Cronus402]

Here are the sessions I’ve put in since the start of the cycle. Logged them in my trt log.

Push Day 1 - Week 1 of 12: 3-3-25
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs

Cardio: 45 mins Arc Trainer - Fasted

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 10 reps
•25lbs x 12 reps
•25lbs x 12 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps

————————————

Pull Day 1 - Week 1 of 12: 3-4-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•140lbs x 13 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 11 reps
•70lbs x 8 reps
•47.5lbs x 20 reps

Roman Chair
4 set of Body weight x 15 reps

————————————

Leg Day 1 - Week 1 of 12: 3-6-25
Body Weight: 209lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 4 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•185lbs x 20 reps x 6 sets

———————————————————

Push Day 1 - Week 2 of 12: 3-9-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 7 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 13 reps

Close grip incline Barbell Chest Press:
•45lbs x 8 reps

Incline Barbell Chest Press:
•55lbs x 8 reps
•45lbs x 9 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 10 reps
•30lbs x 12 reps

————————————

Pull Day 1 - Week 2 of 12: 3-10-25
(Biceps, Back)
Body Weight: 209lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•90lbs x 10 reps
•90lbs x 10 reps
•70lbs x 12 reps

Deadlifts (RDL’s)
•135lbs x 12 reps
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•120lbs x 12 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•110lbs x 12 reps

Pulldown Curls (lat pulldown cable machine)
•87.5lbs x 12 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps

 

[stevesmi]

check out Crones last log, it was quite good. and he made some great changes across the board with his diet, training and cycles.

this will be another amazing log

 

[Npcclassicphysique champ]

What’s up Evo Fam??
I’m running another bulk. In fact, I started last week. Had a bit of trouble getting this log written out. I’ve just been so busy.
My goals on this cycle are simple. I want to increase muscle mass with a focus on shaping my chest and shoulders. I’d also like to break through some plateaus on my lifts.
I’m currently around 209lbs in the mornings but was consistently weighing in right around 205lbs in the mornings when I started the cycle.
Cycle is a pretty standard bulk. I am playing around with my dosages. But I did get some feedback on my TRT log before posting and decided to cut down a bit. I’m going to run for 12 weeks so that I have a little time to come off before my next bloodwork. My doctor requires that be done every 4 months. Makes it hard to run a longer cycle and I’m still figuring all of that out as I learn how these compounds work in my system.

I am going with all Geneza Pharma gear. I’ve had great results with them in the past cycles.
All gear is from NapsGear. Always appreciate the professionalism they uphold as well as the quality of their products.

The Cycle:
Deca 400mg/week - weeks 1-10 (300mg/mL)
TestC 300mg/week - weeks 1-12 (250mg/mL)
Dbol 30-40mg/day - weeks 1-7 (10mg)
Proviron: 50mg/day - weeks 1-12 (25mg)
Anastrozole: .5mg - 1mg / EOD / Weekly as needed (1mg)

I’m taking an organ support supplement and will look into some external Tudca , milk thistle, fiber, and fish oil. I do have half a bottle of N2Guard on hand as well.

I attached a photo of the GP gear that I’ll be running. I hope I’ll see some familiar faces following along. I always appreciate the support from the Evo Family!!

Also included is my open TRT Log.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/

Here are the sessions I’ve put in since the start of the cycle. Logged them in my trt log.

Push Day 1 - Week 1 of 12: 3-3-25
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs

Cardio: 45 mins Arc Trainer - Fasted

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 10 reps
•25lbs x 12 reps
•25lbs x 12 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps

————————————

Pull Day 1 - Week 1 of 12: 3-4-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•140lbs x 13 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 11 reps
•70lbs x 8 reps
•47.5lbs x 20 reps

Roman Chair
4 set of Body weight x 15 reps

————————————

Leg Day 1 - Week 1 of 12: 3-6-25
Body Weight: 209lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 4 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•185lbs x 20 reps x 6 sets

———————————————————

Push Day 1 - Week 2 of 12: 3-9-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 7 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 13 reps

Close grip incline Barbell Chest Press:
•45lbs x 8 reps

Incline Barbell Chest Press:
•55lbs x 8 reps
•45lbs x 9 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 10 reps
•30lbs x 12 reps

————————————

Pull Day 1 - Week 2 of 12: 3-10-25
(Biceps, Back)
Body Weight: 209lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•90lbs x 10 reps
•90lbs x 10 reps
•70lbs x 12 reps

Deadlifts (RDL’s)
•135lbs x 12 reps
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•120lbs x 12 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•110lbs x 12 reps

Pulldown Curls (lat pulldown cable machine)
•87.5lbs x 12 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps

@Cronus402 you now have Veteran log status bro full love the geneza pharma touchdown, big geneza fan myself as well
I would start lower on the deca 200mgs and pyramid up as you go.
waiting on many updates big fella

 

[Cronus402]

check out Crones last log, it was quite good. and he made some great changes across the board with his diet, training and cycles.

this will be another amazing log

Thanks Steve! Always appreciate you dude!

 

[Cronus402]

@Cronus402 you now have Veteran log status bro full love the geneza pharma touchdown, big geneza fan myself as well
I would start lower on the deca 200mgs and pyramid up as you go.
waiting on many updates big fella

Man that’s awesome! Thanks for everything! I’m looking forward to improving throughout this log. Going to try some new exercises as well. Already mixed in some lat pulldown curls. Those were some really nice sets.

 

[Cronus402]

Leg Day 1 - Week 2 of 12: 3-13-25
Body Weight: 210lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
•225lbs x 8 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

 

[Mobster]

Five mins per day and jobs a good 'un for a log

 

[Npcclassicphysique champ]

Man that’s awesome! Thanks for everything! I’m looking forward to improving throughout this log. Going to try some new exercises as well. Already mixed in some lat pulldown curls. Those were some really nice sets.

really happy to see you grow in the EVO family bro @Cronus402

 

[Npcclassicphysique champ]

Leg Day 1 - Week 2 of 12: 3-13-25
Body Weight: 210lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
•225lbs x 8 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

@Cronus402 squat max volume!

 

[ceo]

bros napgear a good source.
glad you found someone you trust.

 

[ROIDDERS]

n2guard is a good choice.

It will really take care of your liver. And other organs.

 

[chesty]

I think you'll definitely grow your chest and shoulders On The Stack.

Just make sure you don't over-train though.

 

[Ulter]

, I think it's a perfect stack to be honest with you, you could even swap out dbol for tbol.

lower the estrogen risk

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Good start to this log. I really enjoy your last one as well.

 

[2Thick]

Don't forget to include some meal pictures as well.

We want to see what you're eating.

 

[Vadim Fedorov]

The fasted cardio really goes a long way. Boosts, your insulin sensitivity and also helps you burn off some stubborn fat.

 

[Wootoom]

Really like your old log, as well.

This one is really amazing so far. You have some good repetitions and sets.

 

[JasonPriest]

You won't go wrong. Going hard on those squats on leg day. It really exasperates your body. And gets it conditioned.

 

[BodyMonster34]

bro real men use napsgear.

so that good so far. you gonna like they deca. one day though you need to graduate to tren.

 

[Quadsweep]

throw in some lunges too on leg day, maybe alternate them with the leg extensions.

 

[Masonic Bodybuilder]

Great start to the log man. Looking forward to following along again!

 

[ballin2504]

What’s up Evo Fam??
I’m running another bulk. In fact, I started last week. Had a bit of trouble getting this log written out. I’ve just been so busy.
My goals on this cycle are simple. I want to increase muscle mass with a focus on shaping my chest and shoulders. I’d also like to break through some plateaus on my lifts.
I’m currently around 209lbs in the mornings but was consistently weighing in right around 205lbs in the mornings when I started the cycle.
Cycle is a pretty standard bulk. I am playing around with my dosages. But I did get some feedback on my TRT log before posting and decided to cut down a bit. I’m going to run for 12 weeks so that I have a little time to come off before my next bloodwork. My doctor requires that be done every 4 months. Makes it hard to run a longer cycle and I’m still figuring all of that out as I learn how these compounds work in my system.

I am going with all Geneza Pharma gear. I’ve had great results with them in the past cycles.
All gear is from NapsGear. Always appreciate the professionalism they uphold as well as the quality of their products.

The Cycle:
Deca 400mg/week - weeks 1-10 (300mg/mL)
TestC 300mg/week - weeks 1-12 (250mg/mL)
Dbol 30-40mg/day - weeks 1-7 (10mg)
Proviron: 50mg/day - weeks 1-12 (25mg)
Anastrozole: .5mg - 1mg / EOD / Weekly as needed (1mg)

I’m taking an organ support supplement and will look into some external Tudca , milk thistle, fiber, and fish oil. I do have half a bottle of N2Guard on hand as well.

I attached a photo of the GP gear that I’ll be running. I hope I’ll see some familiar faces following along. I always appreciate the support from the Evo Family!!

Also included is my open TRT Log.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/

@Cronus402 this will be a good one man. I like the cycle lay out

 

[Cronus402]

, I think it's a perfect stack to be honest with you, you could even swap out dbol for tbol.

lower the estrogen risk

I really liked tbol when I ran it. I had much better pumps on dbol. But this go around it’s not affecting me the same. I’m growing for sure but I’m not seeing big pumps on my doses at work, like I previously did.

 

[Cronus402]

Good start to this log. I really enjoy your last one as well.

Thanks dude! I appreciate you following along and providing feedback

 

[Cronus402]

Don't forget to include some meal pictures as well.

We want to see what you're eating.

Oh I will get some posted

 

[Cronus402]

Really like your old log, as well.

This one is really amazing so far. You have some good repetitions and sets.

Thanks bro! I’d like to make my logs a bit more entertaining but on most days I’m having trouble even getting an update posted. Just not enough hours in the day

 

[Cronus402]

Great start to the log man. Looking forward to following along again!

Thank you bro

 

[Cronus402]

bro real men use napsgear.

so that good so far. you gonna like they deca. one day though you need to graduate to tren.

Running it as a mix on my next cycle. Plan to follow this cycle up with the cut stack 150

 

[LevButlerov]

Running it as a mix on my next cycle. Plan to follow this cycle up with the cut stack 150

Will be an interesting mix

 

[Cronus402]

Will be an interesting mix

Yeah I am looking forward to that.

 

[Cronus402]

Got a great session in tonight. Had a long day at work but I’m glad I got to the gym.
Hope everyone is doing great!
Including a shot of dinner. Heavy Meat and bean chili with some sour cream and cheese. Oh and I’m from the Midwest so we do cinnamon rolls with our chili. Don’t knock it… try it!

Push Day 3 - Week 12of 12: 3-15-25
(Chest, Shoulders, Triceps)
-Body Weight: 211bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 9 reps
•140lbs x 18 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

 

[RoySimpson]

Got a great session in tonight. Had a long day at work but I’m glad I got to the gym.
Hope everyone is doing great!
Including a shot of dinner. Heavy Meat and bean chili with some sour cream and cheese. Oh and I’m from the Midwest so we do cinnamon rolls with our chili. Don’t knock it… try it!

Push Day 3 - Week 12of 12: 3-15-25
(Chest, Shoulders, Triceps)
-Body Weight: 211bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 9 reps
•140lbs x 18 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

@Cronus402 hell yeah looking forward to following your log again!

 

[Npcclassicphysique champ]

Got a great session in tonight. Had a long day at work but I’m glad I got to the gym.
Hope everyone is doing great!
Including a shot of dinner. Heavy Meat and bean chili with some sour cream and cheese. Oh and I’m from the Midwest so we do cinnamon rolls with our chili. Don’t knock it… try it!

Push Day 3 - Week 12of 12: 3-15-25
(Chest, Shoulders, Triceps)
-Body Weight: 211bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 9 reps
•140lbs x 18 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

I'm from the midwest too bro lol i eat cinnamon rolls with chill too @Cronus402 but only cheat meals, best meal ever!
training i like flat bench but you need to up the weights on 1 set 4x reps

 

[Cronus402]

@Cronus402 hell yeah looking forward to following your log again!

Thanks Roy! Always appreciate your feedback bro!

 

[Cronus402]

I'm from the midwest too bro lol i eat cinnamon rolls with chill too @Cronus402 but only cheat meals, best meal ever!
training i like flat bench but you need to up the weights on 1 set 4x reps

Haha hell yeah dude!
And i definitely plan on getting that up there. Been working more on slower eccentric movementa and focused contractions. Definitely feeling it! But yes, I think I’ll lower my rep counts and get a couple more sets of higher weights. Thanks for the push

 

[Npcclassicphysique champ]

Haha hell yeah dude!
And i definitely plan on getting that up there. Been working more on slower eccentric movementa and focused contractions. Definitely feeling it! But yes, I think I’ll lower my rep counts and get a couple more sets of higher weights. Thanks for the push

you have to lower some and drop set into a higher range giving that extra pump in the end bro

 

[Cronus402]

Okay fam, quick question since I’m still feeling very new to gear.
I caught a stomach bug Saturday. Was my weekend to work so I had to take Sunday off.
On the toilet and throwing up. Got much better Monday. But I was taking anti nausea medicine. And I’m feeling a lot better today. I stoped all orals on Sunday and Monday.
Can anyone tell me if this could be a symptom of high levels of Deca? I’ve only ever ran npp before and I barely have enough time in my day to make this post. I’ll try to do my own research later.
Oh and I lost 6 lbs since Saturday night at 1:30 am when I started puking.

 

[RoidRage69]

Lots of viruses going around now.

 

[Cronus402]

Lots of viruses going around now.

Yeah I don’t think it was food poisoning. Must have been a virus. Thanks bro

 

[25homes]

What’s up Evo Fam??
I’m running another bulk. In fact, I started last week. Had a bit of trouble getting this log written out. I’ve just been so busy.
My goals on this cycle are simple. I want to increase muscle mass with a focus on shaping my chest and shoulders. I’d also like to break through some plateaus on my lifts.
I’m currently around 209lbs in the mornings but was consistently weighing in right around 205lbs in the mornings when I started the cycle.
Cycle is a pretty standard bulk. I am playing around with my dosages. But I did get some feedback on my TRT log before posting and decided to cut down a bit. I’m going to run for 12 weeks so that I have a little time to come off before my next bloodwork. My doctor requires that be done every 4 months. Makes it hard to run a longer cycle and I’m still figuring all of that out as I learn how these compounds work in my system.

I am going with all Geneza Pharma gear. I’ve had great results with them in the past cycles.
All gear is from NapsGear. Always appreciate the professionalism they uphold as well as the quality of their products.

The Cycle:
Deca 400mg/week - weeks 1-10 (300mg/mL)
TestC 300mg/week - weeks 1-12 (250mg/mL)
Dbol 30-40mg/day - weeks 1-7 (10mg)
Proviron: 50mg/day - weeks 1-12 (25mg)
Anastrozole: .5mg - 1mg / EOD / Weekly as needed (1mg)

I’m taking an organ support supplement and will look into some external Tudca , milk thistle, fiber, and fish oil. I do have half a bottle of N2Guard on hand as well.

I attached a photo of the GP gear that I’ll be running. I hope I’ll see some familiar faces following along. I always appreciate the support from the Evo Family!!

Also included is my open TRT Log.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/

I like the stack

 

[LevButlerov]

Yeah I don’t think it was food poisoning. Must have been a virus. Thanks bro

Its going around lately.

 

[Cronus402]

Its going around lately.

Yeah I’m feeling much better now. Hoping to get a good session in this evening.

 

[Npcclassicphysique champ]

Yeah I’m feeling much better now. Hoping to get a good session in this evening.

make sure to go slow as you bounce back bro

 

[Cronus402]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

 

[LevButlerov]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

@Cronus402 back in the gym good to see this. have you upped your probiotics intake?

Start adding more cardio in if you have time.

 

[stevesmi]

three-day stomach virus my goodness did they diagnose that? sounds scary

 

[Mobster]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

No info for pulldowns

 

[Zyglamail]

Sounds like you got a good workout after your sickness.
Nice job finishing out with Roman chair.

 

[Shrine]

Nothing worse than being sick for 3 days.

Definitely not fun.

 

[caligirl85]

Make sure you hydrate really good this week and you take it easy. So your body can heal up.

 

[zedhed]

It sounds like you're back at it.

Make sure you post up some meal pictures this weekend.

 

[ceo]

Bros better. Make sure you hydrate. You probably lost a lot of fluid.

 

[Austin316]

How much weight did you lose during the sickness?

Was it all diarrhea or were you throwing up?

 

[sambee38]

Man, 3 days is pretty brutal. I hope you weren't having some really bad side effects.

 

[BookerTNY]

Sometimes when you come back from a sickness, you have the best lifts. And best workouts.

 

[Arabian]

Sorry, you got sick. I'm not sure what you caught.

Better. Make sure you're washing your hands after the gym.

 

[Noah Wixx]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

Must of not stayed away from the tuna you warned me about

 

[ballin2504]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

@Cronus402 glad to see you’re mending well from the virus. That things no joke.

 

[RoySimpson]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

@Cronus402 solid work right here bro!

 

[Cronus402]

@Cronus402 back in the gym good to see this. have you upped your probiotics intake?

Start adding more cardio in if you have time.

Only yogurts.

 

[Cronus402]

three-day stomach virus my goodness did they diagnose that? sounds scary

No disgnosis. My ex wife brought me some anti nausea meds but other than that, it was 24 hrs of puking while on the toilet. Started at 1:30 am on a Saturday and basically every few hours when I’d wake back up.

 

[Cronus402]

No info for pulldowns

I see what I did there. I actually did one set of pull downs and when I came back for my second set, in between another exercise, someone took my machine. So I did standing pulls. Recently saw a video where the guy had incredible rear delts and upper back. He showed the form that was proper vs improper. I tried that while standing. Definitely felt a great pump and burn. I do a copy and paste from my sessions list and edit from there. I missed that detail. Thanks Mobster.

 

[Cronus402]

Make sure you hydrate really good this week and you take it easy. So your body can heal up.

Certainly! I was down 6 lbs.

 

[Cronus402]

Bros better. Make sure you hydrate. You probably lost a lot of fluid.

For sure brother! I did some fasting while sick. Still trying to get my diet right. But I’m drinking fluids.

 

[Cronus402]

How much weight did you lose during the sickness?

Was it all diarrhea or were you throwing up?

Both. I would say I did a total cleanse. Pretty sure it was all waste and water weight. Finished throwing up day 2 but still had other issues the rest of day 2 and 3. Think I’m getting back on track now. I can’t remember the last time I was sick in that manner.

 

[Cronus402]

Man, 3 days is pretty brutal. I hope you weren't having some really bad side effects.

Actually, I never got any dehydration headaches or anything like that. I’d get hot flashes then sweat while puking and then get cold flashes. But other than that, I tried to sleep as much as possible. Seemed like I’d get sick within the first 3 mins of waking up though.

 

[Cronus402]

Sometimes when you come back from a sickness, you have the best lifts. And best workouts.

Yesterday was fantastic. I’ll post that session here in a min. Today, I was so tired that I decided to stay home tonight. I hate to skip while on cycle but I’m going to go to bed early tonight. Still really feeling it from yesterday so I’ll recover tonight and get some extra sleep.

 

[Cronus402]

Sorry, you got sick. I'm not sure what you caught.

Better. Make sure you're washing your hands after the gym.

Definitely keeping my hands clean. But the whole city has a few things going around right now. I guess stomach virus is one of them. Freaking dirty bastards.

 

[Cronus402]

Must of not stayed away from the tuna you warned me about

Bro you know I can’t stay away from the tuna.

 

[Cronus402]

@Cronus402 glad to see you’re mending well from the virus. That things no joke.

Oh yeah it sucked! Came out of nowhere.

 

[Cronus402]

@Cronus402 solid work right here bro!

Thanks bro!

 

[Cronus402]

Push Day 1 - Week 3 of 12: 3-23-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: bar
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 25 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 7 reps
•180lbs x 9 reps
•180lbs x 8 reps
•180lbs x 8 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps

 

[Npcclassicphysique champ]

Only yogurts.

get some capsule probiotics bro

 

[jasonhill800]

Hello Everyone,

We want to give a big thank you to @Cronus402 for running a multiple logs with the gears from Napsgear (without any sponsorship)

And as a token of appreciation, we’re giving him a $500 store credit to shop on NapsGear brand new website.

we truly appreciate you @Cronus402 , Please check your PM for more details.

 

[Npcclassicphysique champ]

Hello Everyone,

We want to give a big thank you to @Cronus402 for running a multiple logs with the gears from Napsgear (without any sponsorship)

And as a token of appreciation, we’re giving him a $500 store credit to shop on NapsGear brand new website.

we truly appreciate you @Cronus402 , Please check your PM for more details.

powerful support @jasonhill800

@Cronus402 congratulations bro!

 

[Cronus402]

Hello Everyone,

We want to give a big thank you to @Cronus402 for running a multiple logs with the gears from Napsgear (without any sponsorship)

And as a token of appreciation, we’re giving him a $500 store credit to shop on NapsGear brand new website.

we truly appreciate you @Cronus402 , Please check your PM for more details.

Thank you so much Jason!!
Thank you NapsGear!!
This is really appreciated my dude! The naps team has been so helpful during this entire process. From my very first order to this. Top notch products and service.
Now to decide what to buy…..

 

[Cronus402]

powerful support @jasonhill800

@Cronus402 congratulations bro!

Thanks so much brother!! Always appreciate your help here on the forum! The Evo family is the best there is.

 

[Npcclassicphysique champ]

Thanks so much brother!! Always appreciate your help here on the forum! The Evo family is the best there is.

EVO family big LOVE big SUPPORT for big @Cronus402

 

[25homes]

I love your training

 

[Cronus402]

I love your training

Thanks Homes! I feel like I need to copy your training so I can get big like you!

 

[Noah Wixx]

Excellent news brother i am beyond excited seeing not only your progression since i first met you, also enjoy and like our conversations together, couldn't have happened to a more deserving person then @Cronus402 huge shout out @jasonhill800 for helping our iron brother out and letting him contiune to utilize a super high quality and respected source that napsgear is.

 

[Cronus402]

Excellent news brother i am beyond excited seeing not only your progression since i first met you, also enjoy and like our conversations together, couldn't have happened to a more deserving person then @Cronus402 huge shout out @jasonhill800 for helping our iron brother out and letting him contiune to utilize a super high quality and respected source that napsgear is.

Thanks brother! Always appreciate you.

 

[Cronus402]

What’s up Evo? Got a good leg session in tonight. It’s been a very long week. Picked up a shift today, off tomorrow then it’s my weekend to work. So only one day off this week and I have a bunch of big projects going. Tired but got the lift in. Legs felt good tonight. Especially the hamstrings.
Added a set of hack squats in but damn I haven’t done those in a very long time. Going to start easing them in.

Leg Day 1 - Week 4 of 12: 3-26-25
Body Weight: 209lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Hack Squat
•145lbs x 5 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

 

[Noah Wixx]

Thanks brother! Always appreciate you.

Absolutely brother and im always around and here for support

 

[LevButlerov]

Thanks Homes! I feel like I need to copy your training so I can get big like you!

@25homes has a serious injury now but he really thickened up last year.

 

[LevButlerov]

What’s up Evo? Got a good leg session in tonight. It’s been a very long week. Picked up a shift today, off tomorrow then it’s my weekend to work. So only one day off this week and I have a bunch of big projects going. Tired but got the lift in. Legs felt good tonight. Especially the hamstrings.
Added a set of hack squats in but damn I haven’t done those in a very long time. Going to start easing them in.

Leg Day 1 - Week 4 of 12: 3-26-25
Body Weight: 209lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Hack Squat
•145lbs x 5 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

Long week but you will have the weekend, do an extra set of hacks with your next bodypart. @Cronus402

 

[Cronus402]

@25homes has a serious injury now but he really thickened up last year.

Oh no, I must have missed that. Several of my watched threads either fell off or I missed new logs go up. This year has been a blur.

 

[Cronus402]

Long week but you will have the weekend, do an extra set of hacks with your next bodypart. @Cronus402

Working the weekend. I work every other weekend

 

[Cronus402]

Had a great session in tonight. Was super tired when I got there but still got it done.
I seem to be holding my weight steady right now. Work projects have me so busy that I’ve been slacking on my food tracking. Think I’m missing my macros. Becoming a bit of a recomp right now. I can tell I’m gaining muscle though. So that’s good. My appetite still seems to be hit or miss with that stomach bug. I was hungry as all hell when I started cycle. Still am but not all day long.

Push Day 2 - Week 4 of 12: 3-28-25
(Chest, Shoulders, Triceps)
-Body Weight: 208bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

 

[LevButlerov]

Had a great session in tonight. Was super tired when I got there but still got it done.
I seem to be holding my weight steady right now. Work projects have me so busy that I’ve been slacking on my food tracking. Think I’m missing my macros. Becoming a bit of a recomp right now. I can tell I’m gaining muscle though. So that’s good. My appetite still seems to be hit or miss with that stomach bug. I was hungry as all hell when I started cycle. Still am but not all day long.

Push Day 2 - Week 4 of 12: 3-28-25
(Chest, Shoulders, Triceps)
-Body Weight: 208bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 12 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 12 reps
•180lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps

How is your macros going? @Cronus402 looking to see you grow.

 

[stevesmi]

That's a good workout right there good volume

 

[2Thick]

Very nice upper body training.

You got some good core training.

 

[Vadim Fedorov]

, be careful with that stomach bug. You don't want your body to be too weak.

 

[Wootoom]

I would keep some activated charcoal on hand, always.

That will help with any type of stomach issues.

 

[ceo]

Bros. Good to see you back pushing things. I liked this workout session.

 

[ROIDDERS]

Great week of training.

You put in some amazing volume more volume than most people get in a month.

 

[chesty]

Holding strong on your weight. I like that about 200. Some pounds is not bad.

 

[Ulter]

You are looking really good man, keep up the good work.

You won't go wrong.