Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log

[BanditNOLIMIT]

You guys have twisted my arm so heres the beginning of my log!

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs

January 2024 - 220lbs

November 2024 - 170lbs

March 2025 (today) - 213lbs - fasted and post workout pics

Height is 5'10

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!

 

[electus]

Pretty impressive change bro, hopefully I'll get big like you in my rebound post show.
Very solid protocol.
Will be following your journey

 

[Npcclassicphysique champ]

You guys have twisted my arm so heres the beginning of my log!

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs
View attachment 81594
January 2024 - 220lbs
View attachment 81595
November 2024 - 170lbs
View attachment 81596
March 2025 (today) - 213lbs - fasted and post workout pics
View attachment 81597View attachment 81598
Height is 5'10

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!

@BanditNOLIMIT fully open arms welcome to the big EVO family bro love this log share, you got the VIP and bodybuilder titles under your name now

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:

First of all you look amazing bro! top notch physique and you look amazing!
truth be told many EVO iron brothers can learn from you, you truly made a huge change in your body
your arms and chest like 3 times the size ! and you super shredded and jacked tight abs
back amazing and shoulder like bowling balls, you truly are a great example of a true bodybuilder

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

this is good training bro but if you can try to share some weights and reps as you go the days you can or some big PRs, many will follow and learn from your training
how about core work, you doing it?

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

food looks good actually for your genetic profile bro
though I see you missing omega 3 fats and fiber in here, like psyllium husk

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

have you done bloods with this bro?
whats your E2 on this stack because high masteron and no Ai interesting to see

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Npcclassicphysique champ]

Pretty impressive change bro, hopefully I'll get big like you in my rebound post show.
Very solid protocol.
Will be following your journey

I was just checking your log @electus bro you prepping for show and you didnt get bodybuilder badge? put in last night for your upgrade
https://www.evolutionary.org/forums/threads/first-course-and-first-competition-log.100725/

 

[BanditNOLIMIT]

Pretty impressive change bro, hopefully I'll get big like you in my rebound post show.
Very solid protocol.
Will be following your journey

Thanks man I’ll be checking out and following your log.
I wish I would have gotten shredded much sooner in my journey. Dieting down that far is definitely creates the best environment for growth.

 

[BanditNOLIMIT]

@Npcclassicphysique champ

Appreciate the welcome and the compliments man. I’ve been checking all the boxes and making a ton of progress but the journey is just getting starting

this is good training bro but if you can try to share some weights and reps as you go the days you can or some big PRs, many will follow and learn from your training
how about core work, you doing it?

I’ll post up some of my training sessions down the road. I’m not the strongest guy that’s for sure. I religiously log book and it’s very rare that I don’t beat my numbers across the board session to session. One day I’ll move some big weight mark my words haha.

As for core work, I don’t do a ton. 2x a week I do 4 sets of hanging leg raises. Don’t count reps or anything, just keep going until I can’t do anymore.

food looks good actually for your genetic profile bro
though I see you missing omega 3 fats and fiber in here, like psyllium husk

I do make a point of subbing one of my higher fat meals with wild sockeye 2-3 times a week so I get a decent amount of omega 3s there. I don’t bother supplementing any however. Luckily my lipid profile tends to remain acceptable. There are times my HDL drops a little out of range but nothing alarming.

As for fiber, my bowel movements tend to be frequent and solid so I take that for what it’s worth.

have you done bloods with this bro?
whats your E2 on this stack because high masteron and no Ai interesting to see

I haven’t drew bloodwork since the beginning of January. I was using 700mg test and mast at the time paired with 12.5mg aromasin 2x a week. My E2 came back quite high, more than 2x above the reference range. I’m currently using 4mg arimidex a week and I’m fairly certain my e2 is still through the roof. I should get my bloodwork done but honestly I’ve been sticking my head in the sand.

I use a few supplements to support digestion
- Digestive enzymes - Digest aid from revive with 3-4 meals a day.
- Betaine HCL with peptin with my red meat meal at a minimum. If I’m experiencing acid reflux throughout the day I’ll take some and it seems to help.
- I incorporate some fermented foods with a couple meals a day for probiotics. Kimchi and sauerkraut are my go to.
Overall my digestion is the best it’s ever been at the moment.

 

[Npcclassicphysique champ]

I’ll post up some of my training sessions down the road. I’m not the strongest guy that’s for sure. I religiously log book and it’s very rare that I don’t beat my numbers across the board session to session. One day I’ll move some big weight mark my words haha.

As for core work, I don’t do a ton. 2x a week I do 4 sets of hanging leg raises. Don’t count reps or anything, just keep going until I can’t do anymore.

please do bro we waiting

I do make a point of subbing one of my higher fat meals with wild sockeye 2-3 times a week so I get a decent amount of omega 3s there. I don’t bother supplementing any however. Luckily my lipid profile tends to remain acceptable. There are times my HDL drops a little out of range but nothing alarming.

As for fiber, my bowel movements tend to be frequent and solid so I take that for what it’s worth

you Canadian right? must have a ton of salmon there bro @BanditNOLIMIT

you do need to supplement with omega 3 even with salmon though

As for fiber, my bowel movements tend to be frequent and solid so I take that for what it’s worth.

fiber is not related to just bowel bro there is a big health aspect including estrogen absorption

I haven’t drew bloodwork since the beginning of January. I was using 700mg test and mast at the time paired with 12.5mg aromasin 2x a week. My E2 came back quite high, more than 2x above the reference range. I’m currently using 4mg arimidex a week and I’m fairly certain my e2 is still through the roof. I should get my bloodwork done but honestly I’ve been sticking my head in the sand.

4mgs arimidex/week? can you share this bloods please you have , just blur your name and info out

I use a few supplements to support digestion
- Digestive enzymes - Digest aid from revive with 3-4 meals a day.
- Betaine HCL with peptin with my red meat meal at a minimum. If I’m experiencing acid reflux throughout the day I’ll take some and it seems to help.
- I incorporate some fermented foods with a couple meals a day for probiotics. Kimchi and sauerkraut are my go to.
Overall my digestion is the best it’s ever been at the moment.

this is good but get some extra probiotics with meals and start doing daily psyllium husk 15 grams bro you'll love it

 

[stevesmi]

awesome job on these changes can definitely see your muscles coming into shape as you gain more experience keep it going

 

[BanditNOLIMIT]

please do bro we waiting

you Canadian right? must have a ton of salmon there bro @BanditNOLIMIT

you do need to supplement with omega 3 even with salmon though


fiber is not related to just bowel bro there is a big health aspect including estrogen absorption


4mgs arimidex/week? can you share this bloods please you have , just blur your name and info out


this is good but get some extra probiotics with meals and start doing daily psyllium husk 15 grams bro you'll love it

Hey @Npcclassicphysique champ

Here are the results of the last blood work I had completed in December 2024.

The PED stack at the time was:
700mg Test
700mg Mast
12.5mg aromasin 2x a week
4iu GH

 

[Npcclassicphysique champ]

Hey @Npcclassicphysique champ

Here are the results of the last blood work I had completed in December 2024.

The PED stack at the time was:
700mg Test
700mg Mast
12.5mg aromasin 2x a week
4iu GH

alt ast very high bro not good you need organ liver support like n2guard asap @BanditNOLIMIT
estrogen that 12.5mgs aromasin dose is not working you should do it EOD

 

[Mobster]

Love how you don't care to hide your face - join the gang

 

[ceo]

Bros. This is a great start to this long. We're going to help you take things to the next level and support you.

 

[ROIDDERS]

You've definitely matured over time.

Definitely look like you're building some nice muscle mass.

 

[chesty]

You are ripped to shreds. Great job, man. There's no telling what you're upside is.

 

[Ulter]

Nice job. Posting the different meals You're getting.

looking really good. lots of protein

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

That insulin that you're taking is really helping you absorb all that food.
You're getting a ton of protein. Wow.

 

[2Thick]

You are a calorie monster.

Getting a lot of calories in and burning a lot out as well.

 

[Vadim Fedorov]

That is a ton of growth hormone. I wonder what the cost would be per month to run that much.

 

[Wootoom]

Wow man. That is a lot of gear. You're running about 2000 mg a week.

Plus, you're going to add anavar

 

[JasonPriest]

What is the maximum amount of steroids you've ever run per week in the past? I'm curious to hear. I'm sure you have some crazy stories.

 

[BodyMonster34]

bro you only live once.

i say go for it. why no tren? add that in let's see it

 

[Quadsweep]

i'm looking forward to seeing more out of you.
you have a heck of a diet/training program and PED stack !

 

[BanditNOLIMIT]

That insulin that you're taking is really helping you absorb all that food.
You're getting a ton of protein. Wow.

Insulin is definitely a game changer for me. I've done a couple different protocols using lantus and humalog and out of all of them, post workout humalog tends to be the most effective for me. Ideally I'm training after my first or second meal. The humalog (along with some berberine through out the day), I'm able to get my BG down to 80-90 within 2-2.5 hours after each meal.

That is a ton of growth hormone. I wonder what the cost would be per month to run that much.

I've found an "affordable" source so it hasn't been too much of an investment. Using other sources that I had been in the past, I wouldn't be able to sustain that high of a dose. Maybe I would justify it because higher dose GH has benefitted my progress greatly.

Wow man. That is a lot of gear. You're running about 2000 mg a week.

Plus, you're going to add anavar

This cycle is the most gear i've used to date. I was a little surprised when my coach suggested we add in anavar. But I figure why the hell not. The plan is to hop into a "health phase" in about 6-8 weeks, so lets finish with a bang! haha.
I don't have much experience with orals. Probably about 8 weeks total in my time of using gear. So I'm pretty interested to see what type of benefits (or lack of) anavar may provide.

 

[BanditNOLIMIT]

What is the maximum amount of steroids you've ever run per week in the past? I'm curious to hear. I'm sure you have some crazy stories.

Prior to this cycle, my biggest cycle was:
420mg Test E
840mg Mast
4iu GH

I have just started to some what push the envelope in the past 6 months.

 

[BanditNOLIMIT]

bro you only live once.

i say go for it. why no tren? add that in let's see it

I used tren ace for the last 6 weeks of my fat loss phase prior to this rebound. 140mg/week. Man even at that dose it was a hell of a compound!

No plans on using it again for a while, but I assume my coach will wanna utilize it during my contest prep.

 

[BanditNOLIMIT]

i'm looking forward to seeing more out of you.
you have a heck of a diet/training program and PED stack !

Thanks @Quadsweep

I really appreciate all the interest & support this community is already showing! I'm excited to share my progress with you guys along the way.

 

[BanditNOLIMIT]

Some training highlights from the past couple weeks

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[LevButlerov]

Some training highlights from the past couple weeks

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Really big training days, very thick and and strong. @BanditNOLIMIT Your shoulders are like bowling balls! impressive size.
You're one of the best examples of proper form, just slow some lifts down.

 

[BanditNOLIMIT]

Really big training days, very thick and and strong. @BanditNOLIMIT Your shoulders are like bowling balls! impressive size.
You're one of the best examples of proper form, just slow some lifts down.

Thanks man, always striving to achieve the perfect balance between training intensely, with good form and tempo. My strength is at a peak right now and i've noticed the tempo has suffered a bit in my sets but as the weeks progress, I tend to gain better control over the weight week to week.

 

[ballin2504]

You guys have twisted my arm so heres the beginning of my log!

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs
View attachment 81594
January 2024 - 220lbs
View attachment 81595
November 2024 - 170lbs
View attachment 81596
March 2025 (today) - 213lbs - fasted and post workout pics
View attachment 81597View attachment 81598
Height is 5'10

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!

@BanditNOLIMIT great progression man. You have a great physique.

 

[BanditNOLIMIT]

Back today

Chest supported Tbar row
3p - 20
3p+25+5 - 10 (+2 reps), 7

SA row (plate loaded)
4p + 10 + 2.5 - 12 (+1 rep)
4p + 10 + 5 (+2.5lbs) - 10

SA pulldown (cable)
150 - 14 (+2 reps), 11

RDL
405 - 8 (+3 reps)

Incline DB curl
27.5 - 14
30 - 12, 10
32.5 (+2.5lbs) - 7

Calves
Stepmill 20 mins

Overall very good training session. Managed to chip away at the log book across the board. RDLs are a movement I get excited for each and every week. 405 for 8 is a huge milestone for me.
On a side note, this week I’ve been feeling a little under rested and just lazy in general. Sleep quality hasn’t been the greatest. I think my CPAP may need some pressure adjustment. I’ll be monitoring over the course of the next few days. It may be a sign I also need to pull back on training a little bit.

Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from cereal (mix of Rice Krispies & Corn Pops), 100g banana

Meal 3 - 168g chicken breast, 350g rice, 20g dates, kimchi

Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, green beans

Meal 6 - 200g flank steak, 350g rice, 15g EVOO, 120g wild blueberries

 

[LevButlerov]

Thanks man, always striving to achieve the perfect balance between training intensely, with good form and tempo. My strength is at a peak right now and i've noticed the tempo has suffered a bit in my sets but as the weeks progress, I tend to gain better control over the weight week to week.

I think you've done an amazing job with it. Truly a pro level physique and tightening up. @BanditNOLIMIT

 

[BanditNOLIMIT]

I think you've done an amazing job with it. Truly a pro level physique and tightening up. @BanditNOLIMIT

Appreciate it man. Far far from a pro level physique but mark my words I’m gonna do everything I can do get massive

 

[LevButlerov]

Appreciate it man. Far far from a pro level physique but mark my words I’m gonna do everything I can do get massive

I think you're closer to pro than you think, 95% of guys smaller than you on stage. @BanditNOLIMIT

 

[RoySimpson]

You guys have twisted my arm so heres the beginning of my log!

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs
View attachment 81594
January 2024 - 220lbs
View attachment 81595
November 2024 - 170lbs
View attachment 81596
March 2025 (today) - 213lbs - fasted and post workout pics
View attachment 81597View attachment 81598
Height is 5'10

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!

@BanditNOLIMIT amazing work right here!

 

[BanditNOLIMIT]

@BanditNOLIMIT amazing work right here!

Thanks ! @RoySimpson

 

[BanditNOLIMIT]

Blood work draw from yesterday.
No huge concerns, would obviously like to see those liver enzymes come down. That's always been a massive challenge for me, on AND off cycle.
Iron levels appear to be elevated. My coach & I suspect it's likely from the high iron content in the cereal I'm eating as my post workout meal. I'll be exploring different options. I reviewed with my doc and he wasn't concerned with the elevation however.

 

[Npcclassicphysique champ]

Blood work draw from yesterday.
No huge concerns, would obviously like to see those liver enzymes come down. That's always been a massive challenge for me, on AND off cycle.
Iron levels appear to be elevated. My coach & I suspect it's likely from the high iron content in the cereal I'm eating as my post workout meal. I'll be exploring different options. I reviewed with my doc and he wasn't concerned with the elevation however.
View attachment 82666View attachment 82667View attachment 82664View attachment 82665

@BanditNOLIMIT your alt/ast is not good bro you gotta do something about it asap
we just talked in this thread about n2guard
https://www.evolutionary.org/forums/threads/the-best-thing-to-help-me-on-cycle.103952/post-1717812
get some and start asap
https://www.needtobuildmuscle.com/cycle-support/n2guard/
https://n2guard.com

 

[BanditNOLIMIT]

@BanditNOLIMIT your alt/ast is not good bro you gotta do something about it asap
we just talked in this thread about n2guard
https://www.evolutionary.org/forums/threads/the-best-thing-to-help-me-on-cycle.103952/post-1717812
get some and start asap
https://www.needtobuildmuscle.com/cycle-support/n2guard/
https://n2guard.com

Hey @Npcclassicphysique champ
Unfortunately i've already experimented with basically every supplement under the sun to bring my enzymes down. TUDCA, L-glutathione (injectable), NAC, milk thistle, SAMe, the list goes on. I'm sure N2guard is a great product but I can almost guarantee it wont be the silver bullet for me.

My doc & I discussed the next steps. We're booking an ultrasound to see if there's any fatty liver development and/or general inflammation. GGT levels are with in range which he thinks suggests that the elevation of ALT & AST is transient, likely a result of my training in the gym.

Unfortunately wait times can be long for these diagnostics in Canada so I likely won't have any results for a few months.

 

[BanditNOLIMIT]

Leg day

Prime adductor
Stack - 9 - first session on this machine, felt great but a little disappointed how light it was. I will likely max out my rep range for this movement within a few sessions.

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Atlantis laying ham curl
160 - 12 (+1 rep)
165 (+5lbs) - 9

Cybex leg press
7p+25 - 10 + 1 assisted (+1 rep with better rep quality across the whole set)
6p - 14

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Cybex hack squat
3p - 12 (+3 reps)
3p + 5 (+10lbs) - 8

Prime extension
110 - 15, 12, 10

Panatta seated ham curl
154 - 15, 13, 9

 

[stevesmi]

man the AST and ALT are realy high man. its something to be aware of when you come off it needs to come down

 

[Npcclassicphysique champ]

Hey @Npcclassicphysique champ
Unfortunately i've already experimented with basically every supplement under the sun to bring my enzymes down. TUDCA, L-glutathione (injectable), NAC, milk thistle, SAMe, the list goes on. I'm sure N2guard is a great product but I can almost guarantee it wont be the silver bullet for me.

My doc & I discussed the next steps. We're booking an ultrasound to see if there's any fatty liver development and/or general inflammation. GGT levels are with in range which he thinks suggests that the elevation of ALT & AST is transient, likely a result of my training in the gym.

Unfortunately wait times can be long for these diagnostics in Canada so I likely won't have any results for a few months.

you're doing it alright bro i get it, i think you can just cut your dose down a bit @BanditNOLIMIT
where you at on test masteron hgh now?

 

[BanditNOLIMIT]

you're doing it alright bro i get it, i think you can just cut your dose down a bit @BanditNOLIMIT
where you at on test masteron hgh now?

yup for sure. I have a timeline set in place and am planning to have some time off cycle/health phase/cruise whatever word you wanna use for it, before going into my contest prep later this year. The goal will be to go into the contest prep with some pristine health markers!

Currently
1050mg Test
840mg Mast
10iu GH

 

[Oracle911]

Hey @Npcclassicphysique champ
Unfortunately i've already experimented with basically every supplement under the sun to bring my enzymes down. TUDCA, L-glutathione (injectable), NAC, milk thistle, SAMe, the list goes on. I'm sure N2guard is a great product but I can almost guarantee it wont be the silver bullet for me.

My doc & I discussed the next steps. We're booking an ultrasound to see if there's any fatty liver development and/or general inflammation. GGT levels are with in range which he thinks suggests that the elevation of ALT & AST is transient, likely a result of my training in the gym.

Unfortunately wait times can be long for these diagnostics in Canada so I likely won't have any results for a few months.

if its fatty liver, have a look into low dose retatrutide, can pull the fat off supposedly, may be worth a look, all the best brother looking great!

 

[Mobster]

@BanditNOLIMIT your alt/ast is not good bro you gotta do something about it asap
we just talked in this thread about n2guard
https://www.evolutionary.org/forums/threads/the-best-thing-to-help-me-on-cycle.103952/post-1717812
get some and start asap
https://www.needtobuildmuscle.com/cycle-support/n2guard/
https://n2guard.com

Or change the food

 

[Zyglamail]

I think, if more bodybuilders got blood work done, they would see a lot worse results, all things being equal,

 

[caligirl85]

Thanks for taking the time to post up all your pictures.

You are absolutely shredded to the Bone.

 

[zedhed]

Looking really good that back Pose is the story.

V shape is perfect.

 

[ceo]

Bros. So far. So good on this long, keep it going.

 

[Austin316]

Really enjoying seeing your videos.

Very inspirational, good work.

 

[sambee38]

Leg day looks fantastic. You're pushing things very nicely.

 

[25homes]

Why so long

 

[BookerTNY]

Hack Squat is a very good exercise. Keep up the good work on that.

 

[Arabian]

Blood work overall is not bad.

A lot of the numbers are normal, but a few of them are really off.

 

[BanditNOLIMIT]

Thanks for taking the time to post up all your pictures.

You are absolutely shredded to the Bone.

Appreciate it!
You’d have to redact your statement if you got to see the transitions though .

 

[BanditNOLIMIT]

Why so long

What are you referring to? The cycle length?

 

[BanditNOLIMIT]

Hack Squat is a very good exercise. Keep up the good work on that.

Agreed. I personally find I get more bang for my buck with leg pressing though. That’s why I put the leg press on the front end of the session. I’m slowly chipping away at the log book with those hacks though.

 

[BanditNOLIMIT]

Blood work overall is not bad.

A lot of the numbers are normal, but a few of them are really off.

Agreed. Liver values are a red flag but nothing to immediately panic over, in my opinion. Obviously I don’t want to expose myself to those levels for years on end, but based on my goals and risk tolerance, I’m willing to accept them for the time being. And of course in the mean time I’ll be doing what I can lifestyle, dietary and supplement wise to try to improve them..

 

[Npcclassicphysique champ]

Or change the food

this is needed as well bro

 

[BanditNOLIMIT]

Back/shoulders

Prime SA lat pulldown
2p + 25 + 10 - 14, 11

Prime hybrid row (upper back focus)
225 - 10, 9, 9

Reverse pec deck
170 - 14, 13, 11

DB shoulder press
100 - 9
First set felt heavier than anticipated so opted for a back off set instead of 2 heavy sets
75 - 16

Machine lateral raise
110 - 16, 14, 11

DB rear delt swing
50 - 9, 8 - dropset

Abs

No cardio today

 

[Noah Wixx]

I hope everything works out for the positive brother

 

[LevButlerov]

Back/shoulders

Prime SA lat pulldown
2p + 25 + 10 - 14, 11

Prime hybrid row (upper back focus)
225 - 10, 9, 9

Reverse pec deck
170 - 14, 13, 11

DB shoulder press
100 - 9
First set felt heavier than anticipated so opted for a back off set instead of 2 heavy sets
75 - 16

Machine lateral raise
110 - 16, 14, 11

DB rear delt swing
50 - 9, 8 - dropset

Abs

No cardio today

Abs need a bit of core work with planks please add @BanditNOLIMIT

 

[RoySimpson]

Blood work draw from yesterday.
No huge concerns, would obviously like to see those liver enzymes come down. That's always been a massive challenge for me, on AND off cycle.
Iron levels appear to be elevated. My coach & I suspect it's likely from the high iron content in the cereal I'm eating as my post workout meal. I'll be exploring different options. I reviewed with my doc and he wasn't concerned with the elevation however.
View attachment 82666View attachment 82667View attachment 82664View attachment 82665

@BanditNOLIMIT It's good you're proactively monitoring your bloodwork. Addressing the liver enzymes and exploring lower-iron post-workout meal options are smart moves. Keeping your doctor in the loop is always a good idea. Best of luck optimizing those levels!

 

[ballin2504]

Blood work draw from yesterday.
No huge concerns, would obviously like to see those liver enzymes come down. That's always been a massive challenge for me, on AND off cycle.
Iron levels appear to be elevated. My coach & I suspect it's likely from the high iron content in the cereal I'm eating as my post workout meal. I'll be exploring different options. I reviewed with my doc and he wasn't concerned with the elevation however.
View attachment 82666View attachment 82667View attachment 82664View attachment 82665

@BanditNOLIMIT glad to see the blood work man. Taking care of yourself. They look good.

 

[BanditNOLIMIT]

Chest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16

Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12

DB flat bench
115 - 10 (+3 reps)
100 - 13

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Prime hybrid chest press (end range loading)
150 - 14, 13

Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11

Tricep press down
102.5 - 15, 13
110 - 8

Abs & 20 mins step mill level 6

Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana

Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)

Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries

 

[Npcclassicphysique champ]

Chest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16

Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12

DB flat bench
115 - 10 (+3 reps)
100 - 13

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Prime hybrid chest press (end range loading)
150 - 14, 13

Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11

Tricep press down
102.5 - 15, 13
110 - 8

Abs & 20 mins step mill level 6

Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana

Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)

Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries

@BanditNOLIMIT just saw you lift bro! thick arms and you got great range of motion like a true pro
got a question on rice, you have access to brown rice you can swap?

and AM meal 1 preworkout, we should discuss swapping rice for oatmeal

on training, its on point but i would open with 10min cardio imo

 

[BanditNOLIMIT]

@BanditNOLIMIT just saw you lift bro! thick arms and you got great range of motion like a true pro
got a question on rice, you have access to brown rice you can swap?

and AM meal 1 preworkout, we should discuss swapping rice for oatmeal

on training, its on point but i would open with 10min cardio imo

Thanks man! My training continues to improve over the course of time but there's definitely room to continue getting better. Admittedly I'm training some stuff a little heavier than I maybe have to and sacrificing my form a little bit in the process. I'm the strongest i've ever been and I'm leaning into it. I'm still mindful of being safe and training effectively however. Let's just say I'm having a ton of fun hitting some big numbers (relative to me).

As for the food selections, from previous experience, both of those mentioned don't tend to feel very comfortable in my stomach when my food volume gets high. White rice goes down so nicely and doesn't sit heavy in my stomach. When I'm in my prep, we'll likely be subbing some rice carbs for something for voluminous like oatmeal or potatoes.

 

[Npcclassicphysique champ]

Thanks man! My training continues to improve over the course of time but there's definitely room to continue getting better. Admittedly I'm training some stuff a little heavier than I maybe have to and sacrificing my form a little bit in the process. I'm the strongest i've ever been and I'm leaning into it. I'm still mindful of being safe and training effectively however. Let's just say I'm having a ton of fun hitting some big numbers (relative to me).

As for the food selections, from previous experience, both of those mentioned don't tend to feel very comfortable in my stomach when my food volume gets high. White rice goes down so nicely and doesn't sit heavy in my stomach. When I'm in my prep, we'll likely be subbing some rice carbs for something for voluminous like oatmeal or potatoes.

@BanditNOLIMIT we all think we can get bigger bro and im sure you can do it
with the food situation yea i get it on the comfort zone
but hows your water intake? and hows your daily probiotics digestive enzyme and psyllium husk intake?

 

[BanditNOLIMIT]

@BanditNOLIMIT we all think we can get bigger bro and im sure you can do it
with the food situation yea i get it on the comfort zone
but hows your water intake? and hows your daily probiotics digestive enzyme and psyllium husk intake?

On training days water consumption is around 8L. Rest days I’ll get 6 or 7L. Usually drink more intuitively on rest days.

I use digestive enzymes with 3 or 4 meals per day, don’t supplement and probiotics or fiber. I do get some probiotics through fermented foods such as sauerkraut and kimchi however.

 

[stevesmi]

Nice chest work out pushing some big time weights

 

[Mobster]

So rear delt, tricep AND chest day lol

 

[e2]

Mixing a lot of different exercises. Very interesting.

Not conventional by any means but it's getting the job done.

 

[2Thick]

Yeah, rice is usually pretty good when it comes to digestion. I'm with you on that.

 

[BanditNOLIMIT]

a much appreciated rest day

Meal 1 - 50g whey iso mixed in coffee, 2 whole eggs, 150g sourdough bread, 1 English muffin, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 168g chicken breast, 175g rice, 15g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potatoes (cooked weight), 100g avocado

 

[Vadim Fedorov]

Curious to see if you have any food, intolerances.

Maybe you would do well, staying away from certain things like garlic and onions.

 

[Wootoom]

Great job on this update, man. We're still very young in this log, but your exercises look really good.

 

[Npcclassicphysique champ]

On training days water consumption is around 8L. Rest days I’ll get 6 or 7L. Usually drink more intuitively on rest days.

I use digestive enzymes with 3 or 4 meals per day, don’t supplement and probiotics or fiber. I do get some probiotics through fermented foods such as sauerkraut and kimchi however.

8L , damn 2 gallons, full water beast bro

 

[BanditNOLIMIT]

Curious to see if you have any food, intolerances.

Maybe you would do well, staying away from certain things like garlic and onions.

I’d be interested in having this assessed as well.
Diagnostics like this aren’t very accessible in Canada as far as I understand. They’ll require a requisition from a doctor which will only be provided if you’re experiencing some sort of medical complication. Unfortunately there aren’t “private” options available as far as I know.

 

[ceo]

Bros. This is a championship style training session. I like it a lot. Keep it going.

 

[ROIDDERS]

Looks really good. I liked the video.

You're pushing some big time, weights.

 

[chesty]

Really cool to see you stack the insulin with the different foods.

Looking really sweet. I like it.

 

[Ulter]

Keep up the grind. Great to see you pushing things.

 

[ballin2504]

Chest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16

Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12

DB flat bench
115 - 10 (+3 reps)
100 - 13

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Prime hybrid chest press (end range loading)
150 - 14, 13

Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11

Tricep press down
102.5 - 15, 13
110 - 8

Abs & 20 mins step mill level 6

Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana

Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)

Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries

@BanditNOLIMIT nice video man. Love seeing these

 

[BanditNOLIMIT]

Today's check in photos
Post rest day
214.6lbs
Down a couple lbs from last week's peak but that should come back up over the course of the week as I feed up on my training days.

Leg day
Honestly wasn't feeling too hot going into today's session. Managed to lock in mentally and snag some wins across the board in the log book.

Prime adductor
Stack - 11 (+2 reps)

Laying ham curl
165 - 12 (+1 rep)
170 (+5lbs) - 10

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Leg press
7.5p - 12 (+2 reps)
6.5p - 12 - Probably rushed into this set too quickly. Plan to improve on this back off drastically next week.

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Hack squat
3p + 5 - 12 (+4 reps)
3p + 10 (+10lbs) - 10

Prime extension (beginning range loaded)
110 - 14
115 - 14
120 - 9

Seated ham curl
154 - 14
165 (new weight) - 12, 9

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[Noah Wixx]

Today's check in photos
Post rest day
214.6lbs
Down a couple lbs from last week's peak but that should come back up over the course of the week as I feed up on my training days.
View attachment 84103


Leg day
Honestly wasn't feeling too hot going into today's session. Managed to lock in mentally and snag some wins across the board in the log book.

Prime adductor
Stack - 11 (+2 reps)

Laying ham curl
165 - 12 (+1 rep)
170 (+5lbs) - 10

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Leg press
7.5p - 12 (+2 reps)
6.5p - 12 - Probably rushed into this set too quickly. Plan to improve on this back off drastically next week.

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Hack squat
3p + 5 - 12 (+4 reps)
3p + 10 (+10lbs) - 10

Prime extension (beginning range loaded)
110 - 14
115 - 14
120 - 9

Seated ham curl
154 - 14
165 (new weight) - 12, 9

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@BanditNOLIMIT photos look excellent, you look awesome man

 

[RoySimpson]

Chest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16

Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12

DB flat bench
115 - 10 (+3 reps)
100 - 13

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Prime hybrid chest press (end range loading)
150 - 14, 13

Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11

Tricep press down
102.5 - 15, 13
110 - 8

Abs & 20 mins step mill level 6

Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana

Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)

Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries

@BanditNOLIMIT Solid workout and a very detailed food log! You're clearly prioritizing both training and nutrition. Those prime movements with end-range loading should really target the chest. Keep up the consistent effort!

 

[BanditNOLIMIT]

@BanditNOLIMIT Solid workout and a very detailed food log! You're clearly prioritizing both training and nutrition. Those prime movements with end-range loading should really target the chest. Keep up the consistent effort!

thanks man.
This gym im training at is quite new and i've only had access to Prime equipment for a couple months now. I'm still figuring out when/how to apply the different resistance profiles but its coming along !

 

[Tiger Salman Khan]

Today's check in photos
Post rest day
214.6lbs
Down a couple lbs from last week's peak but that should come back up over the course of the week as I feed up on my training days.
View attachment 84103


Leg day
Honestly wasn't feeling too hot going into today's session. Managed to lock in mentally and snag some wins across the board in the log book.

Prime adductor
Stack - 11 (+2 reps)

Laying ham curl
165 - 12 (+1 rep)
170 (+5lbs) - 10

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Leg press
7.5p - 12 (+2 reps)
6.5p - 12 - Probably rushed into this set too quickly. Plan to improve on this back off drastically next week.

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Hack squat
3p + 5 - 12 (+4 reps)
3p + 10 (+10lbs) - 10

Prime extension (beginning range loaded)
110 - 14
115 - 14
120 - 9

Seated ham curl
154 - 14
165 (new weight) - 12, 9

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@BanditNOLIMIT Great updates bro.......looking incredible..........

 

[BanditNOLIMIT]

Back/shoulders

SA plate loaded pull down
2p - 20
2p + 10 - 13,12

Prime hybrid row
220 - 12
225 - 11, 8

Reverse pec deck
170 - 15
175 - 15
180 - 11

DB shoulder press
100 - 9 + 2 assisted
80 - 15

Machine lateral raise
45 - 3 sets honestly didn’t count reps

DB rear delt swing
45 - 9
50 - 8
Dropset

Abs - plate loaded crunch machine - first session on this machine
Worked up to 4 plates for 6

And the pump ofc

 

[25homes]

Love the video

 

[LevButlerov]

Back/shoulders

SA plate loaded pull down
2p - 20
2p + 10 - 13,12

Prime hybrid row
220 - 12
225 - 11, 8

Reverse pec deck
170 - 15
175 - 15
180 - 11

DB shoulder press
100 - 9 + 2 assisted
80 - 15

Machine lateral raise
45 - 3 sets honestly didn’t count reps

DB rear delt swing
45 - 9
50 - 8
Dropset

Abs - plate loaded crunch machine - first session on this machine
Worked up to 4 plates for 6

And the pump ofc
View attachment 84190

@BanditNOLIMIT your back is amazing! the upper and lower lats are INSANE!!! EVO family support for this look.
Your legs sharp, and abs and chest and arms perfect! its like you're show ready now.
Really strong training day as well.

 

[BanditNOLIMIT]

@BanditNOLIMIT your back is amazing! the upper and lower lats are INSANE!!! EVO family support for this look.
Your legs sharp, and abs and chest and arms perfect! its like you're show ready now.
Really strong training day as well.

thanks bro.
In reality quite far from show ready, especially if I want to be the most disgusting peeled dude on that stage.
About 8 more weeks to push before taking a health phase before going into my prep.
Really need to put my head down and make this last push count

 

[stevesmi]

wow sensational job on this. back looks great!

 

[LevButlerov]

thanks bro.
In reality quite far from show ready, especially if I want to be the most disgusting peeled dude on that stage.
About 8 more weeks to push before taking a health phase before going into my prep.
Really need to put my head down and make this last push count

You are already peeled and look amazing but you are close to stage shape too. @BanditNOLIMIT EVO family respect for you.

 

[Mobster]

Camera is fractionally too high (think judge angle)

 

[ceo]

Bros. You look fantastic man. Great physique. Your stage ready

 

[ROIDDERS]

Wow. Great job on this.

Can really tell when you Flex that your muscles are there!

 

[chesty]

Fantastic job, man. Much respect for a tight waist and excellent physique.

 

[Ulter]

Look at that man. Your traps look, incredible.

And your biceps are absolutely huge.