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@PopRox19 looking strong bro! Nothing better than a push day!
Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
-
- Tags
- @liquidgoldlabs @pigsy
@PopRox19 looking like a pro man! Amazing physique
QUADS THURSDAY
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
125x7
100x16
Quad extensions
1x8-10 1x8-15with drop off
105x12
105x11 + dropset 65x13
Hack squat
1x6-8
5ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
62.5x7
62.5x7
Calf raises
3x10-12
30x11
30x10
30x10
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
125x7
100x16
Quad extensions
1x8-10 1x8-15with drop off
105x12
105x11 + dropset 65x13
Hack squat
1x6-8
5ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
62.5x7
62.5x7
Calf raises
3x10-12
30x11
30x10
30x10
Attachments
Impressive quads brother
Great job here
LevButlerov
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Massive quads! you are literally quadzilla @PopRox19
POWERED BY @Liquid Gold Labs
Checkin
21th feb 2025
106.4
Checkin in for the week ladies and gentleman, first one post Bali and 8 days post putting initial blast numbers in.
everything is feeling good def not my best but you can expect that after a 10 day holiday in a different country and limited access to gym half the holiday.
weight was down by a kg on last checkin but with gh only being back in 1 week and only at 3iu that was expected. overall happy with the physique will be keen to see how much pop we can get back in it over the next few weeks !!!
still unsure on shows, we may end up gunning for season c shows but atm thats maybe looking unlikely with tissue required imo, classic lineups in Aus are no joke and I want the first one to be super competitive and if I'm not confident it will be its hard to get in the mindset of all in in prep.
In saying that in a great spot, plenty of time and training is only going to get better from here !!
From last Thursday 6th march this went in
250T sust
300npp
3iu gh
titrating up this week 4-5iu
NOTES FROM COACH
gh will be titrating up in increments of 1iu extra per week up to 5iu (reassess how tiredness is feeling here)
food will titrate up 70g carbs on training days
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
120g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
100 sourdough
50 jam
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
Bp 133/85
Checkin photos attached
Checkin
21th feb 2025
106.4
Checkin in for the week ladies and gentleman, first one post Bali and 8 days post putting initial blast numbers in.
everything is feeling good def not my best but you can expect that after a 10 day holiday in a different country and limited access to gym half the holiday.
weight was down by a kg on last checkin but with gh only being back in 1 week and only at 3iu that was expected. overall happy with the physique will be keen to see how much pop we can get back in it over the next few weeks !!!
still unsure on shows, we may end up gunning for season c shows but atm thats maybe looking unlikely with tissue required imo, classic lineups in Aus are no joke and I want the first one to be super competitive and if I'm not confident it will be its hard to get in the mindset of all in in prep.
In saying that in a great spot, plenty of time and training is only going to get better from here !!
From last Thursday 6th march this went in
250T sust
300npp
3iu gh
titrating up this week 4-5iu
NOTES FROM COACH
gh will be titrating up in increments of 1iu extra per week up to 5iu (reassess how tiredness is feeling here)
food will titrate up 70g carbs on training days
Current macros for this week moving forward
Training 4140kcal 280p 575c 80f
Rest 3740kcal 280p 475c 80f
Food Training day
7:30am MEAL 1
150g greek yogurt yopro
20g whey protein
100g frozen blueberries
40g weetbix
11:00am MEAL 2
120g white rice basmati
250g chicken breast
30g peanut butter
100 veg
2:30pm MEAL 3 PRE WORKOUT
1hour-1.5 hour before training
140g oats
55g whey protein
40g honey
10g almond spread
150g frozen blueberries
3:30-4:00pm PRE WORKOUT SHAKE
pre workout caffine (something with alpha gpc good beta and moderate caffeine)
40g Karbolyn carbs
salt
4:30-6:00pm INTRA TRAINING
120g Karbolyn carbs
EAA
7:00pm POST WORKOUT
120g white rice basmati
30g peanut butter
250g chicken breast
100g veg
100 sourdough
50 jam
9:30pm MEAL 5
100g mixed berries
20g almond spread
100g banana
45g whey protein
20g honey
Trying to keep food volume low last meal to decrease morning bgl, just a small shake and keep plenty cho around training for performance purposes.
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
Bp 133/85
Checkin photos attached
Attachments
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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@PopRox19 i like your post workout meal very dialed in, looks like peanut butter and jelly sandwich right?
would love to see you up protein a bit in Am though.
Nice check in brother. Looking good and staying consistent with those meals.
Keep up the good work, man.
Food/ Training, looks amazing.
Food/ Training, looks amazing.
Thankyou all, appreciate all the kind words things are really gunna start to ramp up over the next few weeks with blast in and using @Liquid Gold Labs products
This is probably my worst look over the next few months so I'm excited for it.
Again appreciate the time to comment on my logs
ramping it to the top broThankyou all, appreciate all the kind words things are really gunna start to ramp up over the next few weeks with blast in and using @Liquid Gold Labs products
This is probably my worst look over the next few months so I'm excited for it.
Again appreciate the time to comment on my logs
ramping it to the top bro
Time to get nasty goodGunna be one hell of a season big fellacannot wait!
nasty and ripped broTime to get nasty good
PULL
powered by @Liquid Gold Labs
Abdominal crunch machine
3x12-15
30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18
75x9
60x13
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7
40x18
40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
70x9
40x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
Was a great pull session today !!! trained the wheels of as per usual and had a good pump to show, added and a pump photo
powered by @Liquid Gold Labs
Abdominal crunch machine
3x12-15
30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18
75x9
60x13
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7
40x18
40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
70x9
40x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
Was a great pull session today !!! trained the wheels of as per usual and had a good pump to show, added and a pump photo
Attachments
@PopRox19 looks like everything is going well. Nice work man. I like the supplement list also.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your back is intensely wide! true champion size. @PopRox19
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Happy to support a pro
PUSH TUESDAY
45% Incline machine press
1x8-10 1x12-15
115x7
85x15
Chest dips
1x6-8 1x10-12
20x9
0x16
Low incline db press
1x8-10 1x15-18
50x7 first week back on db these will move well over next couple
37x15
Standing side laterals
1x8-10 1x12-15DS
55x15
45x12
30x13
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x11
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13
From Tuesday, was a great session !! Bit late as it’s been a huge week but some pump photos to follow, legs tonight so will log later or tomorrow morning.
45% Incline machine press
1x8-10 1x12-15
115x7
85x15
Chest dips
1x6-8 1x10-12
20x9
0x16
Low incline db press
1x8-10 1x15-18
50x7 first week back on db these will move well over next couple
37x15
Standing side laterals
1x8-10 1x12-15DS
55x15
45x12
30x13
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x11
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13
From Tuesday, was a great session !! Bit late as it’s been a huge week but some pump photos to follow, legs tonight so will log later or tomorrow morning.
Attachments
pro side chest you ready on stage time bro @PopRox19 and overheads u got no shoulder pain?
Nah overheads get no pain, if I get any I’d switch back to something overhead but not strait up and down
POWERED BY @Liquid Gold Labs
Checkin
21/03/25
107.5kg
Checkin in for the week ladies and gentleman
Starting to feel the added assistance and quite happy with the shots this morning, weight back up 1kg this week which is a nice change !!
Only change this week gone was 1iu extra gh, this week following will be no food changes just titrating up gh again to 5iu GH
250T sust
300npp
4iu GH
NOTES FROM COACH
gh will be titrating up 1iu this week
Current macros for this week moving forward
Training 4140kcal 280p 650c 80f
Rest 3740kcal 280p 500c 80f
Supps:
Bp 130/81
Checkin photos attached
Checkin
21/03/25
107.5kg
Checkin in for the week ladies and gentleman
Starting to feel the added assistance and quite happy with the shots this morning, weight back up 1kg this week which is a nice change !!
Only change this week gone was 1iu extra gh, this week following will be no food changes just titrating up gh again to 5iu GH
250T sust
300npp
4iu GH
NOTES FROM COACH
gh will be titrating up 1iu this week
Current macros for this week moving forward
Training 4140kcal 280p 650c 80f
Rest 3740kcal 280p 500c 80f
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
Bp 130/81
Checkin photos attached
Attachments
Vascularity looks amazing.
Biceps are really popping out nicely.
Biceps are really popping out nicely.
Looking really good, man. Back shot looks fantastic. Nice v-shape. Your lats are really coming into their own.
Bro, you got good vascularity on your calves.
Veins popping out like crazy.
Veins popping out like crazy.
such low gear as well, unreal man
Thankyou mate !! Will have to get in to have a look at yours too !!
Not a huge user tbh, I like keeping and being very health conscious or as much as possible. Have grown some pretty good quality tissue over the last few years utilising training performance and food along side drugs as minimal as I can.
@PopRox19 awesome work man. Really getting after it.
this is great, I'm trying to do the same, was a dumbass when younger, now im using alot less and feel and look much better, come on over man be good to get your critique! haha
all the best!
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Health is long term, you can be a bodybuilder and be healthy.
thats why I'm anti-insulin use unless you're going pro.
@PopRox19 looking great bro! Solid routine right here!
PULL MONDAY 24/3/25
Abdominal crunch machine
3x12-15
30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18
75x9 75x9
60x13 60x14
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7 70x8
40x18 40x18
40x15 40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
70x9 72.5x9
40x15 50x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
A good pull day in for the first one of the week, had a great sleep night before which I'm big on and starting to feel the up regulation in gear and gh now which is nice. didn't get any pump photos so here's some from posing from Monday morning fasted. weight sitting at 108.5 morning fasted
Abdominal crunch machine
3x12-15
30x12
30x12
30x12
High unilateral row (panatta)
1x8-10 1x15-18
75x9 75x9
60x13 60x14
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x7 70x8
40x18 40x18
40x15 40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
70x9 72.5x9
40x15 50x15
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
A good pull day in for the first one of the week, had a great sleep night before which I'm big on and starting to feel the up regulation in gear and gh now which is nice. didn't get any pump photos so here's some from posing from Monday morning fasted. weight sitting at 108.5 morning fasted
Attachments
Front lat spread shot of a pro bro you are going to win any show liket his
@PopRox19 Nice workout update bro.... strong work on upper back......
QUADS THURSDAY
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
127.5x9
100x17
Quad extensions
1x8-10 1x8-15with drop off
112.5x11 go up next week
112.5 + dropset 65x13
Hack squat
1x6-8
5.5 ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
65x7
65x7
Calf raises
3x10-12
30x11
30x10
30x10
Great leg session tonight, hacks smoked me tonight as per usual !!! Will be back in the morning for a checkin
Quad shot post legs
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
127.5x9
100x17
Quad extensions
1x8-10 1x8-15with drop off
112.5x11 go up next week
112.5 + dropset 65x13
Hack squat
1x6-8
5.5 ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
65x7
65x7
Calf raises
3x10-12
30x11
30x10
30x10
Great leg session tonight, hacks smoked me tonight as per usual !!! Will be back in the morning for a checkin
Quad shot post legs
Attachments
Always start legs with abs as I find I get better midsection control from this and a means to turn my abdominals on before big movements.
Secondary to this I also don’t have to do them at the end when buckled so it’s win win.
I have an oura ring for that reason useless watch when you have to charge all the time, comes with oura app and charge lasts 7-8 days
LevButlerov
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Head Moderator
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@PopRox19 those are some crazy legs! the quads like literally quadzilla. You should have the Quadzilla title on EVO
Is that 260kg per leg if it's a unilateral machine.
You're training or reminds me a bit of Ronnie Coleman. And he had huge legs as well.
POWERED BY @Liquid Gold Labs
Checkin
29/03/25
108.4
Checkin in for the week ladies and gentleman
Starting to feel the added assistance and quite happy with the shots this morning, up .9 this week which is a nice pickup again !!
Only change this week gone was 1iu extra gh, I felt it though and changed to new source as a mate of mine tied me over till I get on top of some and and wow did I feel it in the hands.
Seems to have bought a bit fuller look along with the liquid gold that is just superb.
250T sust
300npp
5iu GH
NOTES FROM COACH
50g extra carb added to training days everything else to stay the same. Trying to stay super healthy through this phase leading into prep
Current macros for this week moving forward
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 500c 80f
Supps:
Bp 130/81
Checkin photos attached
Checkin
29/03/25
108.4
Checkin in for the week ladies and gentleman
Starting to feel the added assistance and quite happy with the shots this morning, up .9 this week which is a nice pickup again !!
Only change this week gone was 1iu extra gh, I felt it though and changed to new source as a mate of mine tied me over till I get on top of some and and wow did I feel it in the hands.
Seems to have bought a bit fuller look along with the liquid gold that is just superb.
250T sust
300npp
5iu GH
NOTES FROM COACH
50g extra carb added to training days everything else to stay the same. Trying to stay super healthy through this phase leading into prep
Current macros for this week moving forward
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 500c 80f
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
- Creatine hcl 2g
Bp 130/81
Checkin photos attached
Attachments
@PopRox19 legs looking stellar man! Keep killin it
Recieved late this week.
@Liquid Gold Labs
Man this looks nice pinned last night and even at 300npp volume absolutely no pip
Beautiful can’t wait to drive these mg a little higher and see the full potential with liquid !!!
Have a few clients transitioned over to liquid now too and they are all super impressed
@Liquid Gold Labs
Man this looks nice pinned last night and even at 300npp volume absolutely no pip
Beautiful can’t wait to drive these mg a little higher and see the full potential with liquid !!!
Have a few clients transitioned over to liquid now too and they are all super impressed
Attachments
Nice touch down brother, go to love @Liquid Gold LabsRecieved late this week.
@Liquid Gold Labs
Man this looks nice pinned last night and even at 300npp volume absolutely no pip
Beautiful can’t wait to drive these mg a little higher and see the full potential with liquid !!!
Have a few clients transitioned over to liquid now too and they are all super impressed
Love the touchdown my manRecieved late this week.
@Liquid Gold Labs
Man this looks nice pinned last night and even at 300npp volume absolutely no pip
Beautiful can’t wait to drive these mg a little higher and see the full potential with liquid !!!
Have a few clients transitioned over to liquid now too and they are all super impressed
i know what you mean about feeling smoked after leg day, might try the ab trick you do see if i notice a difference, abs after legs is brutal lol.
Love the touchdown my man
Yeah I quiet like as a strategy. feels like a chore at the end of. brutal leg day, at the start its out of the way and serves as a great warm up too
its a winner approach for sure bro
@PopRox19 Killer quad workout! Those hack squats sound brutal, but good work pushing through. Solid volume and intensity throughout.
PUSH TUESDAY
45% Incline machine press
1x8-10 1x12-15
115x8
85x15
Chest dips
1x6-8 1x10-12
20x9
0x16
Low incline smith press
1x8-10 1x15-18
130x7
100x13
Standing side laterals
1x8-10 1x12-15DS
55x15
45x14
30x12
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x15
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13
A great push session in the books from last night, pump was good and feeling the extra stimulus now. recovery has come up a lot which is a perfect telttale sign. some photos of posing post workout as I'm practicing 3-4 days a week as of now. 112.7 post trining clothed but were seeing this creeping up to so next checkin should be a good one.
45% Incline machine press
1x8-10 1x12-15
115x8
85x15
Chest dips
1x6-8 1x10-12
20x9
0x16
Low incline smith press
1x8-10 1x15-18
130x7
100x13
Standing side laterals
1x8-10 1x12-15DS
55x15
45x14
30x12
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x15
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13
A great push session in the books from last night, pump was good and feeling the extra stimulus now. recovery has come up a lot which is a perfect telttale sign. some photos of posing post workout as I'm practicing 3-4 days a week as of now. 112.7 post trining clothed but were seeing this creeping up to so next checkin should be a good one.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
112 is a good weight for you, very thick.
you're growing it looks like.
Ladies and gents.
A little update, I’ve been a bit quiet as I’ve been away on the Gold Coast and still trying to work so things have been super busy.
At a bodybuilding show yesterday so didn’t train hamstrings until today, today is hamstring top up so here it is only 4 movements but was a great session.
GHR
40x10
60x12
70x11 ds 40x8
RDL dumbbell
70x9 (straps let go)
70x15
Hamstring curl
110x9
110x8
Calf raise
40x15
40x15
Posing post was amazing a beautiful posing room and happy with how the physique is looking while on holiday.
A little update, I’ve been a bit quiet as I’ve been away on the Gold Coast and still trying to work so things have been super busy.
At a bodybuilding show yesterday so didn’t train hamstrings until today, today is hamstring top up so here it is only 4 movements but was a great session.
GHR
40x10
60x12
70x11 ds 40x8
RDL dumbbell
70x9 (straps let go)
70x15
Hamstring curl
110x9
110x8
Calf raise
40x15
40x15
Posing post was amazing a beautiful posing room and happy with how the physique is looking while on holiday.
Attachments
big back bro and big chest and arms like a true pro right there
Bro, you a big boy for sure. you Austrians all built like arnold fo sho
