Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle

[PopRox19]

Love the touchdown my man i know what you mean about feeling smoked after leg day, might try the ab trick you do see if i notice a difference, abs after legs is brutal lol.

Yeah I quiet like as a strategy. feels like a chore at the end of. brutal leg day, at the start its out of the way and serves as a great warm up too

 

[Npcclassicphysique champ]

Yeah I quiet like as a strategy. feels like a chore at the end of. brutal leg day, at the start its out of the way and serves as a great warm up too

its a winner approach for sure bro

 

[RoySimpson]

QUADS THURSDAY

Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12

Adductors

1x8-10 1x15-18
127.5x9
100x17

Quad extensions

1x8-10 1x8-15with drop off
112.5x11 go up next week
112.5 + dropset 65x13

Hack squat
1x6-8
5.5 ppsx7

Unilateral leg press
1x8-10
260x9

Bulgarians

1x8-10 with iso holds
65x7
65x7

Calf raises

3x10-12
30x11
30x10
30x10

Great leg session tonight, hacks smoked me tonight as per usual !!! Will be back in the morning for a checkin
Quad shot post legs

@PopRox19 Killer quad workout! Those hack squats sound brutal, but good work pushing through. Solid volume and intensity throughout.

 

[25homes]

Thick Bru

 

[PopRox19]

PUSH TUESDAY

45% Incline machine press
1x8-10 1x12-15
115x8
85x15

Chest dips
1x6-8 1x10-12
20x9
0x16

Low incline smith press
1x8-10 1x15-18
130x7
100x13

Standing side laterals
1x8-10 1x12-15DS
55x15
45x14
30x12
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15

Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x15
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

A great push session in the books from last night, pump was good and feeling the extra stimulus now. recovery has come up a lot which is a perfect telttale sign. some photos of posing post workout as I'm practicing 3-4 days a week as of now. 112.7 post trining clothed but were seeing this creeping up to so next checkin should be a good one.

 

[LevButlerov]

PUSH TUESDAY

45% Incline machine press
1x8-10 1x12-15
115x8
85x15

Chest dips
1x6-8 1x10-12
20x9
0x16

Low incline smith press
1x8-10 1x15-18
130x7
100x13

Standing side laterals
1x8-10 1x12-15DS
55x15
45x14
30x12
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15

Overhand Grip tricep
1x12-15 1x15-18RP
120x10
80x15
80x15
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
20x15 20x15
20x12 20x13

A great push session in the books from last night, pump was good and feeling the extra stimulus now. recovery has come up a lot which is a perfect telttale sign. some photos of posing post workout as I'm practicing 3-4 days a week as of now. 112.7 post trining clothed but were seeing this creeping up to so next checkin should be a good one.

112 is a good weight for you, very thick. you're growing it looks like.

 

[PopRox19]

Ladies and gents.

A little update, I’ve been a bit quiet as I’ve been away on the Gold Coast and still trying to work so things have been super busy.

At a bodybuilding show yesterday so didn’t train hamstrings until today, today is hamstring top up so here it is only 4 movements but was a great session.

GHR
40x10
60x12
70x11 ds 40x8

RDL dumbbell
70x9 (straps let go)
70x15

Hamstring curl
110x9
110x8

Calf raise
40x15
40x15

Posing post was amazing a beautiful posing room and happy with how the physique is looking while on holiday.

 

[Npcclassicphysique champ]

Ladies and gents.

A little update, I’ve been a bit quiet as I’ve been away on the Gold Coast and still trying to work so things have been super busy.

At a bodybuilding show yesterday so didn’t train hamstrings until today, today is hamstring top up so here it is only 4 movements but was a great session.

GHR
40x10
60x12
70x11 ds 40x8

RDL dumbbell
70x9 (straps let go)
70x15

Hamstring curl
110x9
110x8

Calf raise
40x15
40x15

Posing post was amazing a beautiful posing room and happy with how the physique is looking while on holiday.

big back bro and big chest and arms like a true pro right there

 

[stevesmi]

Excellent job man you have some good size

 

[Mobster]

Some of our Oz members work away on BIG quarry and civil engineering jobs

 

[Ulter]

Looking really good champ. Keep up the good work.

 

[chesty]

Nice one on this. You're opposing looks fantastic.

Looks like you're getting some crazy Good pumps.

 

[ROIDDERS]

Love what you're doing here. You're showing how it's done.

 

[ceo]

Bros this very motivational.

It proved that everybody can be an amazing bodybuilder. If you put in the work,

 

[zedhed]

A excellent job on these updates. Your week of training is hardcore.

 

[Shrine]

Love to see you. Continue to improve.

The posing routine, looks fantastic.

 

[Allupfromhere]

Ladies and gents.

A little update, I’ve been a bit quiet as I’ve been away on the Gold Coast and still trying to work so things have been super busy.

At a bodybuilding show yesterday so didn’t train hamstrings until today, today is hamstring top up so here it is only 4 movements but was a great session.

GHR
40x10
60x12
70x11 ds 40x8

RDL dumbbell
70x9 (straps let go)
70x15

Hamstring curl
110x9
110x8

Calf raise
40x15
40x15

Posing post was amazing a beautiful posing room and happy with how the physique is looking while on holiday.

 

[Arabian]

Wow, you have an amazing physique. Body fat is super low, like single digits.

 

[Quadsweep]

Keep up the good work.

You keep growing in size and getting bigger.

 

[BodyMonster34]

Bro, you a big boy for sure. you Austrians all built like arnold fo sho