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Approved Log My Testosterone Enanthate and Primo cycle Log

You look fantastic man, those biceps are The best.

Most people would kill for that. Look
 
Your forms and your biceps look fantastic. My goodness. It is bulging.
 
Vascularity looks fantastic.

You won't go wrong with that look.
 
stevesmi said:
are you sure you are experiencing tendon issues? it might be nerve pinching.

or if the area is inflamed due to a chronic injury it can make your tendons sore around it
Click to expand...

The tendonitis was bilateral patella tendons. I did this doing heavy single leg extensions and felt it the day I did it.

I do definitely have nerve issues aswell. I do regular nerve flossing exercises to try to help this in both arms though

Vadim Fedorov said:
What part of your body is hurting when it comes to tendons?

You've gotten awfully bigger and stronger in a short amount of time.
Click to expand...

Mainly quad focused movements affective patella tendons. I've dialed back and given them some time to recover

2Thick said:
When your muscles grow so fast and you get strong so fast, you can definitely pinch up the nerves.
Click to expand...

Definitely have tight nerves all over, I always thought I have muscular pain/issues but now learning it's due to tight nerves activating the muscles around them.

I regularly take PEA and Curcumin, plus running peptide and hgh mix atm aswell as nerve flossing for my neck and arms

ROIDDERS said:
Much respect, man. You've got washboard abs and some incredible look on the arms.
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ceo said:
bros amazing job. i'm very impressed and proud of you.
Click to expand...

Thanks bros and everyone else supporting me on here, girls don't seem to mind them either so that's a bonus.

This cycle has really set in the foundations for my love of the gym and what can be achieved with consistency and hard work as well as educating myself in all other aspects of fitness.

Still more to come
 
willipede said:
Physique -

Feeling like im making some decent progress, shoulders definitely growing and starting to create the look im after

Just need to something to take some better photos in as my arms are always in the way trying to take selfies

Weight increasing, just shy of 90 kegs. Appetite is ramping up again which I'm happy abouf

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@willipede loooking jacked bro!
 
Good work
 
Physique and training update
Titrated Hgh dosage up to 3iu mon-fri, sleep has been good

Training sessions have been go hard, pushing myself from start to finish

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Npcclassicphysique champ said:
a lot of 1x8 in the start bro i see you really powering up ;)
Click to expand...
I absolutely low training hard out for 1 top set

Training logs proving my methods work while natty and goes crazy on cycle.

My only issue was putting on muscle to fast for tendons to catch up. But with the peptides and the added iso holds I think im on a winner
 
willipede said:
I absolutely low training hard out for 1 top set

Training logs proving my methods work while natty and goes crazy on cycle.

My only issue was putting on muscle to fast for tendons to catch up. But with the peptides and the added iso holds I think im on a winner
Click to expand...
thats rare but you got that mike mentzer training bro 1 set and hard
 
LevButlerov said:
@willipede wow you grew a lot! abs are tight chest and arms are huge and you're getting bigger. I would bump up the DIPs more 2 sets+ and up the cardio to tighten up.
Click to expand...
Agreed on the Dips, just didn't have it in me that day.

Mobster said:
Pendulum Squat is mega-light
Click to expand...
Yeah a bit light, knees are only back into action. So not my heaviest lifts

Also this month I'm taking part in a charity fund-raising event that consists of 58 squats each day for the month of march. So trying not to destroy my legs 😅
 
Quality updates as usual man. I love the excellent posing routine as well.
 
You are blessed with Incredible biceps.

I would say top 2% genetics or even top one genetics.
 
Beautiful work, as usual on the different exercises proud of you.
 
Make sure you get some meal pictures up as well.

Don't forget about those.
 
Looking forward to see what kind of meals you're eating.
If you can post those up, that'd be awesome.
 
Great job on another successful leg workout.

And I like how you also hit your upper body as well.
 
Nothing better than a nice workout. You are hitting it like a thunderbolt, great job.
 
BookerTNY said:
You are blessed with Incredible biceps.

I would say top 2% genetics or even top one genetics.
Click to expand...

Hopefully, ive never really looked at myself that way just been trying to improve was my only goal. Hopefully I'm cut out for some bodybuilding going to give it a go at the end of the year!

Zyglamail said:
Make sure you get some meal pictures up as well.

Don't forget about those.
Click to expand...
Shrine said:
Looking forward to see what kind of meals you're eating.
If you can post those up, that'd be awesome.
Click to expand...
Yeah can do! I'll try and get some meal pics going again

Thanks everyone for the support. First time I've really been happy with how I'm looking, but I've also never worked so hard for this and consistantly before

So goes to show that hard work and dedication can do. Aswell as intelligent training and prioritising this
 
Update

My training has changed a little bit. Added isometric holds, aswell as rotator cuff and core strength exercises.

Have recently started a new powerlifting education course to learn proper techniques on bench, squat and deads not that I plan on competing in that but I enjoy learning.

Did a PB on Bench Press for 1RM 140kgs moved pretty smooth havent done these for atleast 5 years

And an easy squat PB of 1RM 210kg
 
willipede said:
Update

My training has changed a little bit. Added isometric holds, aswell as rotator cuff and core strength exercises.

Have recently started a new powerlifting education course to learn proper techniques on bench, squat and deads not that I plan on competing in that but I enjoy learning.

Did a PB on Bench Press for 1RM 140kgs moved pretty smooth havent done these for atleast 5 years

And an easy squat PB of 1RM 210kg
Click to expand...
please update full training when you got it bro
 
Update -

Hey bros and the few gals in here, update cycle has been going great. Will be coming off 3 weeks from now. Health is fantastic, BP is 120/60 better than it ever has been

Reason for cycling off is ill be having surgery so out of action for a bit, will be coming to a cruise about 150mg test e. Give the body a rest and aim to get into some BB comp at later in the year depending on surgeries

Weight is up slightly increased to 91-92kg, strength is up heaps, decent increase in lean mass

Diet going well and digestive system feeling happy

Training going well. Enjoying my high intensity low volume workouts as well as my supplementary core,rotator cuff and spine erector exercises. Seem to be helping as my chronic pain has reduced since doing these supporting exercises

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willipede said:
Update -

Hey bros and the few gals in here, update cycle has been going great. Will be coming off 3 weeks from now. Health is fantastic, BP is 120/60 better than it ever has been

Reason for cycling off is ill be having surgery so out of action for a bit, will be coming to a cruise about 150mg test e. Give the body a rest and aim to get into some BB comp at later in the year depending on surgeries

Weight is up slightly increased to 91-92kg, strength is up heaps, decent increase in lean mass

Diet going well and digestive system feeling happy

Training going well. Enjoying my high intensity low volume workouts as well as my supplementary core,rotator cuff and spine erector exercises. Seem to be helping as my chronic pain has reduced since doing these supporting exercises

View attachment 82184

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Cycling off? You look amazing towards the end of the log really good lean shred.
Whats the surgery on?
 
Digestive system looks really solid. Nice job on the diet.
 
Lots of good things happening, man.

It's reflected in your physique.
 
You are looking, fantastic man, but more importantly, your Healthy on the inside as well.
 
Most people would kill for that. Look you're vascular and you're looking super strong.
 
Crazy thing is, I bet you still have room to improve.
You definitely have the genetics to get better.
 
willipede said:
Update -

Hey bros and the few gals in here, update cycle has been going great. Will be coming off 3 weeks from now. Health is fantastic, BP is 120/60 better than it ever has been

Reason for cycling off is ill be having surgery so out of action for a bit, will be coming to a cruise about 150mg test e. Give the body a rest and aim to get into some BB comp at later in the year depending on surgeries

Weight is up slightly increased to 91-92kg, strength is up heaps, decent increase in lean mass

Diet going well and digestive system feeling happy

Training going well. Enjoying my high intensity low volume workouts as well as my supplementary core,rotator cuff and spine erector exercises. Seem to be helping as my chronic pain has reduced since doing these supporting exercises

View attachment 82184

View attachment 82185


View attachment 82186



View attachment 82187

View attachment 82190
View attachment 82191
Click to expand...
@willipede hate to hear you’re having surgery. Hope all goes well and you heal quickly
 
LevButlerov said:
Cycling off? You look amazing towards the end of the log really good lean shred.
Whats the surgery on?
Click to expand...

Deviated septum and some other problems in my nose, plus Tonsils out while they're in there.

Should fix my breathing and sleep apnea

Wootoom said:
Crazy thing is, I bet you still have room to improve.
You definitely have the genetics to get better.
Click to expand...

100% I still think ive got a long way I could go, ive really only been consitantly training with proper diet and lifestyle for the last 2 years

JasonPriest said:
Looking fantastic man.

I think your chest could grow a little more though. But that's just me nitpicking you as a former bodybuilding judge.
Click to expand...

No I love the feedback as I would like to get on stage one day, I would love some overall chest development. It has been progressing albeit slowly, I could probably add some chest dips

ballin2504 said:
@willipede hate to hear you’re having surgery. Hope all goes well and you heal quickly
Click to expand...

Thanks, should be a relatively straight forward and quick recovery
 
willipede said:
Update -

Hey bros and the few gals in here, update cycle has been going great. Will be coming off 3 weeks from now. Health is fantastic, BP is 120/60 better than it ever has been

Reason for cycling off is ill be having surgery so out of action for a bit, will be coming to a cruise about 150mg test e. Give the body a rest and aim to get into some BB comp at later in the year depending on surgeries

Weight is up slightly increased to 91-92kg, strength is up heaps, decent increase in lean mass

Diet going well and digestive system feeling happy

Training going well. Enjoying my high intensity low volume workouts as well as my supplementary core,rotator cuff and spine erector exercises. Seem to be helping as my chronic pain has reduced since doing these supporting exercises

View attachment 82184

View attachment 82185


View attachment 82186



View attachment 82187

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Click to expand...
@willipede looking jacked bro!
 
END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log

This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts

I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently

I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises

Cardiovascular performance has improved.

I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.

Here's a couple pics of me at the end.

New goals coming up soon.

Id also like to thank the community here for being a part of this journey

1744192346028.webp



1744192373353.webp
 
willipede said:
END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log

This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts

I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently

I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises

Cardiovascular performance has improved.

I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.

Here's a couple pics of me at the end.

New goals coming up soon.

Id also like to thank the community here for being a part of this journey

View attachment 85199


View attachment 85200
Click to expand...
impressive size @willipede , can you throw up a pic of before and after together? :D please
 
That's good that you admit, you could have done better. But don't be so hard on yourself. You improve greatly.
 
Hopefully, you can help others on their log Journeys as well.

You put together an amazing accomplishment here.
 
Excellent work. I'm glad that you were pleased with your results.
That's the way it should be done, slow and steady gains.
 
Thanks for putting up the pictures and the before and after

Save this log for the future and learn from it and you'll come back even better.
 
I would say that even since November, you've definitely improve, we can definitely see more muscle on your frame and your abs. Do look Tighter and more rip.
 
Great log brother. We can always get better as we continue to grow but you definitely made some really good progress. You should be proud of your results. Especially overall being healthier.
 
willipede said:
END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log

This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts

I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently

I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises

Cardiovascular performance has improved.

I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.

Here's a couple pics of me at the end.

New goals coming up soon.

Id also like to thank the community here for being a part of this journey

View attachment 85199


View attachment 85200
Click to expand...
@willipede killer work man. Awesome log and physique.
 
willipede said:
END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log

This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts

I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently

I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises

Cardiovascular performance has improved.

I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.

Here's a couple pics of me at the end.

New goals coming up soon.

Id also like to thank the community here for being a part of this journey

View attachment 85199


View attachment 85200
Click to expand...
@willipede looking jacked bro!
 
willipede said:
END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log

This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts

I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently

I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises

Cardiovascular performance has improved.

I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.

Here's a couple pics of me at the end.

New goals coming up soon.

Id also like to thank the community here for being a part of this journey

View attachment 85199


View attachment 85200
Click to expand...
@willipede Legit log bro....solid work........
 
Nice work
 
willipede said:
END OF LOG - Thanks for watching
Final weight is 92kg. Ive added a small amount of bodyfat towards the end of this log

This wasn't by accident as I had upped my food intake when my strength started to plateau. This increased food allowed me to continue getting stronger in my workouts

I completed this cycle bigger, stronger, leaner and healthier overall. My diet has been a lot better, training consistently

I am in a lot less pain than I was at the start, improved mobility due to stretching & activation exercises

Cardiovascular performance has improved.

I'd like to thank @ez2plz aka hog101 for sourcing BiopowRNA. I highly rate this gear, smooth, easy to pin, no pip and good quality.

Here's a couple pics of me at the end.

New goals coming up soon.

Id also like to thank the community here for being a part of this journey

View attachment 85199


View attachment 85200
Click to expand...
Solid improvements bro, keen to see your next log
 
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