Approved Log Testosterone and Masteron Cruise Log

[hypogaeum]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

 

[LevButlerov]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

@hypogaeum thats the BIG money shot there wow wow!!! huge arms big chest and strong lats, you look insane!
And the @UGL OZ gear is top quality, looks amazing.

 

[UGL OZ]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

Look forward to having you on board for the next leg of your journey brother! Let's go

AJ

 

[stevesmi]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

@hypogaeum

Dude, you look fantastic. That front bicep shot is worth 1 million bucks. Big size and looking absolutely shredded.

 

[BodyMonster34]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

@hypogaeum bro maybe eyes Deceiving me. but why you only get hgh and test? no tren?

 

[ceo]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

@hypogaeum bros you lookin big and strong!
A nice front shot can tell the biceps are getting bigger. Keep up the good work.

 

[ROIDDERS]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

@hypogaeum The front shot looks fantastic. Shoulders look huge and so do your biceps.
That's what happens when you're consistent and you stick to a good strategy.

 

[Mobster]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

Two great pics

 

[hypogaeum]

Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.

 

[Ulter]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

@hypogaeum You are looking big and mean. I love these updates.
Also, I like your follow-up message about your digestion energy and training quality that are on point. That's what we like to see.

 

[2Thick]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

@hypogaeum that is a helluva gear touchdown! i'm jealous!
I'm sure you'll make good work of it.
Also, as others have said, amazing front shot. Great symmetry to your biceps.

 

[ballin2504]

Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg

Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.

Cardio:
Planning for a 20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.

@hypogaeum awesome update man. Keep it up

 

[Npcclassicphysique champ]

Biceps, Back, Forearms
Morning Weight: 107.0 kg

Training Overview:
Afternoon session focused on biceps, back and forearms. Movements included preacher curls, cable curls, incline curls, single-arm seated cable rows and reverse curls. Felt strong throughout — having food in the system made a noticeable difference compared to recent fasted sessions.

Cardio:
30 minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal included jasmine rice and tuna with oven-dried tomato and basil (310 cals, 44g carbs / 5.9g fat / 18.7g protein).
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 51 minutes last night. Felt rested and ready to train. Routine shift back to afternoon training was welcome.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Digestion, energy and training quality all felt aligned today.

107 saw your look, like a true bodybuilder no doubt thick thick

 

[ForeverBulk01]

Goddamn you look great man, keep at it!

 

[hypogaeum]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.

 

[25homes]

I like the update here

 

[Noah Wixx]

Update from yesterday. Looking to continue bringing the weight down slightly over the next four weeks before we push hard for 16+ weeks.

Have been lucky enough to have the support of @UGL OZ offered for the next blast, so am looking forward to joining their team with their extremely generous and exciting sponsorship

Gear looks fantastic

 

[Npcclassicphysique champ]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: Not recorded

Training Overview:
Session included leaning cable lateral raises, seated dumbbell press, shrugs, barbell squats, split squats, stiff-legged deadlifts and leg press calf raises. Everything moved well. No knee sleeves today and knees still felt good- a positive sign. No plans to skip sleeves regularly, but nice to see things trending in the right direction.

Cardio:
20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal due to a later lunch.
Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 36 minutes last night. Felt rested after a sedentary day at the desk. No training planned over the weekend- focus will be on cardio and recovery before next week’s training block.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
No issues to report. Body is feeling good and joints holding up well.

smooth as butter broly you pin today?

 

[hypogaeum]

smooth as butter broly you pin today?

Yep, pinned right VG in the morning (yesterday, the same day as the last workout logged). I pin EOD, so next one is tomorrow.

 

[hypogaeum]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

 

[Npcclassicphysique champ]

Yep, pinned right VG in the morning (yesterday, the same day as the last workout logged). I pin EOD, so next one is tomorrow.

eod is a good schedule

 

[Npcclassicphysique champ]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

big stack! respect for having all the support supplements at the same place, you top gun for years @hypogaeum

 

[stevesmi]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

@hypogaeum wow you won't go wrong on this. heck of a supplement stack. tennis elbow is a pain. look into the graston technique you can do it at home with a butter knife

 

[ForeverBulk01]

Supps looking great bro! Eh I know the feeling of the tennis elbow flare ups, I get them in both but mainly the right, worst case maybe some BPC!

 

[Mobster]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

Does that include a joint product and fish oil

 

[hypogaeum]

Supps looking great bro! Eh I know the feeling of the tennis elbow flare ups, I get them in both but mainly the right, worst case maybe some BPC!

Never used BPC but it’s an option that I’ll keep in mind! Things seem to have settled down over this weekend, so am hopeful that it was a temporary flare up

 

[ROIDDERS]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

@hypogaeum i've never done acupuncture. does that shit even work or is it placebo? heard from people it works good and others it doesn't work at all

 

[Trenhead3cc]

Well done bro on getting onboard with UGLOz. A great result for both parties!

 

[BodyMonster34]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

@hypogaeum bro elbow flareup easy to fix. just stop fapping all the time. it will go away soon

 

[2Thick]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

@hypogaeum tennis elbow can be a pain and very chronic. It's best to avoid any exercises that aggravate it. Just listen to your body and if it hurts stop doing it,

 

[ceo]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

you gotta respect that you are doing whatever you can to stay in the gym.
you really want to hit it i can tell. sometimes we gotta take a little break though and give the body a chance to heal. after my pluming accident i had to take 2 years off

@hypogaeum

 

[Ulter]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

@hypogaeum That is a brutal injury for sure. I had something similar happen to my knee and it is very hard to train through it. Hopefully, the acupuncture gives you some help.

 

[Noah Wixx]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

Always being prepared is critical love seeing it.

 

[hypogaeum]

Does that include a joint product and fish oil

It includes omega-3 fish oil, but not a specific joint supplement.

 

[hypogaeum]

@hypogaeum i've never done acupuncture. does that shit even work or is it placebo? heard from people it works good and others it doesn't work at all

It's worked really well for me in the past. My go to would be deep tissue massage, but in the past when that hasn't worked, I've found acupuncture has been an excellent option.

 

[hypogaeum]

@hypogaeum tennis elbow can be a pain and very chronic. It's best to avoid any exercises that aggravate it. Just listen to your body and if it hurts stop doing it,

Seems to be all good at the moment after a couple of days out of the gym. Will hit this afternoon's session as planned, and see how things go.

 

[LevButlerov]

Seems to be all good at the moment after a couple of days out of the gym. Will hit this afternoon's session as planned, and see how things go.

Make sure you warm up the elbows (no joke).

 

[hypogaeum]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

 

[2Thick]

Seems to be all good at the moment after a couple of days out of the gym. Will hit this afternoon's session as planned, and see how things go.

maybe it was just a little inflammation

 

[ROIDDERS]

It's worked really well for me in the past. My go to would be deep tissue massage, but in the past when that hasn't worked, I've found acupuncture has been an excellent option.

i think if its a person who knows their stuff

 

[ballin2504]

Supportive supplements for the blast all pretty much locked in. Just a waiting game now, getting the body ready to push hard.
Have had bit of a flare up in my elbow after the session on Thursday, so I’ll monitor that over the this weekend. Have had tennis elbow on the other side before, and this feels similar, so depending on how this evening and tomorrow go, I might get some acupuncture done on Monday.

@hypogaeum now that’s a stockpile man

 

[hypogaeum]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

 

[Tiger Salman Khan]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

@hypogaeum bro try meditation for good deep sleep.........

 

[LevButlerov]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

@hypogaeum the back session worked well just saw your video, amazing size! big and powerful back, and your double bicep is the Arnold style shot, very thick!

 

[Mobster]

For most, apart from perhaps a comp diet, the pre workout meal is no more or less important than other meals. I workout in the morning and my 'pre' is just a bowl of cereal.

 

[hypogaeum]

Push (Week 5 Day 3)
Morning Weight: 107.8 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.

Cardio:
20-minute walk at lunch.

Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.

Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.

 

[stevesmi]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

nice update on the hgh logic. its certainly plausible. something to keep an eye on

@hypogaeum

 

[ceo]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

bors you looking good if you ask me. I like how you include your pre-workout and intra workout. Pump juice sounds really cool. I didn't know they still had that.
@hypogaeum

 

[ROIDDERS]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

@hypogaeum nutrition and supps are on point as always. i love to see your discipline and hard work. keep it up and keep pushing!

 

[BodyMonster34]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

@hypogaeum bro EVO family love. , you looking really good. The back look very strong. You could put up a struggle in prison.

 

[Ulter]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

nice job on this but try and get in some cardio daily. its hard for all of us but it really helps. 7 hours of sleep is perfect

@hypogaeum

 

[2Thick]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

back shot looks amazing! i'm so amazed by this. you are looking stronger and stronger keep up the good work!
@hypogaeum

 

[RoySimpson]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

@hypogaeum back is looking hella jacked bro!

 

[hypogaeum]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

 

[Noah Wixx]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

U definitely hit a wade variety of movements with this workout

 

[LevButlerov]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

Pushing it hard but the elbows, careful start warming them up.

 

[hypogaeum]

Pushing it hard but the elbows, careful start warming them up.

Yes, agree that warm ups are essential. Figuring it is likely a combination of rep and weight increases over the last 5 weeks causing the irritation. I have a deload, deep tissue massage and acupuncture scheduled for next week which should help.

 

[LevButlerov]

Yes, agree that warm ups are essential. Figuring it is likely a combination of rep and weight increases over the last 5 weeks causing the irritation. I have a deload, deep tissue massage and acupuncture scheduled for next week which should help.

10-15min warm up with tight elbows and knees.

 

[25homes]

Get good supplements

 

[ballin2504]

Pull + Hamstrings + Calves (Week 5 Day 2)
Morning Weight: 108.4 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Included pulldown variations, single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. Strength and endurance were solid throughout- introduction of intra-workout carbs was noticeably beneficial and helped maintain performance through to the end.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout meal was rolled oats with one scoop of whey.
Pre-workout drink included Disorder, ALCAR and 1 scoop of Pump Juice.
Intra-workout included Vitargo (shoutout to AJ of @UGL OZ for the recommendation) and 1 scoop of Pump Juice.

Recovery:
Slept 6 hours 48 minutes last night. Despite no walk and slightly reduced sleep, felt strong in the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Drop in weight likely tied to GH-related water stabilising. Intra carbs had a clear impact on energy and output. Continuing to monitor fluid retention and overall response to reintroduced GH.

@hypogaeum back is looking killer

 

[25homes]

Nice job

 

[hypogaeum]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

 

[LevButlerov]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

Very light cycle testosterone masteron delivering the results with your training and diet. what do you think your macros are now? @hypogaeum

 

[stevesmi]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

@hypogaeum This is a really good setup, man. You hit some good training. I'm proud of you. A nice to see you're getting some good sleep.

 

[hypogaeum]

Very light cycle testosterone masteron delivering the results with your training and diet. what do you think your macros are now? @hypogaeum

Bit lower at the moment because this week is a deload week and I'm looking to drop a little more before my next blast, but the attached is how this week is set up. Has been around 3300 calories per day and maintaining weight.

 

[LevButlerov]

Bit lower at the moment because this week is a deload week and I'm looking to drop a little more before my next blast, but the attached is how this week is set up. Has been around 3300 calories per day and maintaining weight.

902 cal 225 grams protein and carbs?

 

[RoySimpson]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

@hypogaeum your recovery day is an absolute peach!! Sounds like a good time!

 

[Mobster]

Sometimes we de-load sometimes we need to loosen up. When I'm hitting max numbers I need to stay lithe

 

[hypogaeum]

902 cal 225 grams protein and carbs?

Correct.

 

[hypogaeum]

Push (Week 6 Day 3 - Deload)
Morning Weight: 107.7 kg

Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.

Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.

Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:

Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.

 

[ROIDDERS]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

@hypogaeum That is a great idea. Getting in some cardio at lunch. Great way to kind of kill 2 birds with 1 stone.

 

[2Thick]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

cardio is amazing here. and i love the nutrition and supps. recovery is on point and you won't go wrong. keep pushing it !

@hypogaeum

 

[BodyMonster34]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

bro this look sweet. this type of training make the man for sure. feeling sore good. just lay off the fapping for a day and you will heal up fast

@hypogaeum

 

[Ulter]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

@hypogaeum sounds to me like you have a pretty good metabolism.
Definitely use that to your advantage. Also, when it comes to recovery, it's very important to make sure that you are doing it right. Sounds like you got a good program in place.

 

[ceo]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

@hypogaeum bros all in with this. cardio is on point.
nutrition and supps is the best
sleeping is solid. you won't go wrong !

 

[LevButlerov]

Correct.

Push (Week 6 Day 3 - Deload)
Morning Weight: 107.7 kg

Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.

Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.

Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:

Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.

IMO for your size, you can easily go to 250 carbs/250 protein on the deload.

 

[hypogaeum]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

 

[25homes]

Nice update here

 

[Noah Wixx]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

Deload is always good practice stay active and recovery

 

[Tiger Salman Khan]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum Amazing work man....keep going.........

 

[ballin2504]

Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.

@hypogaeum I need to add more mobility training into my regimen. Nice all around

 

[hypogaeum]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

 

[LevButlerov]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

Checked your output, 100kg bench? seems like for you honestly. Have you thought of drop setting it? @hypogaeum

 

[hypogaeum]

100kg bench? seems like for you honestly.

What's that mean, sorry?

 

[LevButlerov]

What's that mean, sorry?

sorry typo, "seems LIGHT" for you honestly. you're huge easy 100kg @hypogaeum

 

[hypogaeum]

sorry typo, "seems LIGHT" for you honestly. you're huge easy 100kg @hypogaeum

Coming off a deload, I wasn’t looking to max out or push unnecessary weight just for the logbook. The 100kg moved well with control, full range, and a solid contraction, which is the point. I’ve been progressing and growing steadily by training smart, not reckless- chasing numbers for the sake of it isn’t the priority right now.

 

[stevesmi]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

@hypogaeum yeah maybe try and make up that sleep by going earlier to sleep
or getting in a power nap
That will boost recovery.

 

[BodyMonster34]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

bro deload good. but work on elbow issue
too much fapping no good for joints
@hypogaeum

 

[Mobster]

It'll take a few sessions to get used to

 

[hypogaeum]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

 

[ROIDDERS]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

That is very smart that you are making adjustments. These types of injuries can become chronic. So it's important to work around them.
@hypogaeum

 

[ceo]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

@hypogaeum bros you looking strong
6 hours of sleep is not good but not that bad
you will make it back

 

[Ulter]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

@hypogaeum try and get some cardio. even 5 minutes HIT is better then nothing
builds a strong heart

 

[2Thick]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

morning weight 106kg is perfect. Nice to hear that you're getting some good strength.. putting out some good vibes

@hypogaeum

 

[hypogaeum]

Session:
[Week 1 - Chest, Triceps, Shoulders]

Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.

Cardio:
20 minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.

Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.

Side Effects & Adjustments:
None noted.

Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.

Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.

General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.

Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice

 

[Noah Wixx]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

Thats a really neat new split

 

[LevButlerov]

Session:
Week 1 - Pull & Hamstring Focus

Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve )

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.

Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.

Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.

Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.

Progress Updates:
Morning weight: 106.0kg.

General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.

Session:
[Week 1 - Chest, Triceps, Shoulders]

Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.

Cardio:
20 minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.

Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.

Side Effects & Adjustments:
None noted.

Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.

Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.

General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.

Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice

@hypogaeum I noticed you're dropping weight easy, what macros are you keeping?
You really are making huge progress day by day impressive.

Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice

Good shout out to @UGL OZ more should use the Platinum suppliers.

 

[hypogaeum]

@hypogaeum I noticed you're dropping weight easy, what macros are you keeping?
You really are making huge progress day by day impressive.

Been doing roughly 2577 calories/ day with a 35/35/30 split in view of getting below 105kg before the end of the month. Looking to put on lean tissue (and as little fat as possible) in the planned blast with @UGL OZ, so will be working the calories back up slowly.

 

[John Carmack]

Been doing roughly 2577 calories/ day with a 35/35/30 split in view of getting below 105kg before the end of the month. Looking to put on lean tissue (and as little fat as possible) in the planned blast with @UGL OZ, so will be working the calories back up slowly.

Bro, whats your average step count per day?

 

[hypogaeum]

Bro, whats your average step count per day?

8098 average/ day since the start of the year.