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@hypogaeum I need to add more mobility training into my regimen. Nice all around
Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.
Cardio: No cardio today
Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.
Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.
Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.
General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.
Cardio: No cardio today
Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.
Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.
Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.
General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.
Attachments
Checked your output, 100kg bench? seems like for you honestly. Have you thought of drop setting it? @hypogaeum
What's that mean, sorry?
Coming off a deload, I wasn’t looking to max out or push unnecessary weight just for the logbook. The 100kg moved well with control, full range, and a solid contraction, which is the point. I’ve been progressing and growing steadily by training smart, not reckless- chasing numbers for the sake of it isn’t the priority right now.sorry typo, "seems LIGHT" for you honestly.you're huge easy 100kg @hypogaeum
@hypogaeum yeah maybe try and make up that sleep by going earlier to sleep
or getting in a power nap
That will boost recovery.
Session:
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
)
Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
)Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
Attachments
That is very smart that you are making adjustments. These types of injuries can become chronic. So it's important to work around them.
@hypogaeum
@hypogaeum bros you looking strong
6 hours of sleep is not good but not that bad
you will make it back
morning weight 106kg is perfect. Nice to hear that you're getting some good strength.. putting out some good vibes
@hypogaeum
Session:
[Week 1 - Chest, Triceps, Shoulders]
Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.
Cardio:
20 minute walk at lunch.
Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.
Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.
Side Effects & Adjustments:
None noted.
Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.
Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.
General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.
Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice
[Week 1 - Chest, Triceps, Shoulders]
Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.
Cardio:
20 minute walk at lunch.
Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.
Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.
Side Effects & Adjustments:
None noted.
Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.
Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.
General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.
Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice
Attachments
Thats a really neat new split
Session:
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
@hypogaeum I noticed you're dropping weight easy, what macros are you keeping?Session:
[Week 1 - Chest, Triceps, Shoulders]
Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.
Cardio:
20 minute walk at lunch.
Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.
Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.
Side Effects & Adjustments:
None noted.
Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.
Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.
General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.
Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice
You really are making huge progress day by day
impressive.Good shout out to @UGL OZ more should use the Platinum suppliers.Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice
Been doing roughly 2577 calories/ day with a 35/35/30 split in view of getting below 105kg before the end of the month. Looking to put on lean tissue (and as little fat as possible) in the planned blast with @UGL OZ, so will be working the calories back up slowly.@hypogaeum I noticed you're dropping weight easy, what macros are you keeping?
You really are making huge progress day by day
Bro, whats your average step count per day?
8098 average/ day since the start of the year.
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