Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Tiger Salman Khan]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn you came a long way bro...all the dedication and consistency is paying off.......

 

[Noah Wixx]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

Nicely done brother

 

[Ohdamn]

2 more weeks left with a peak weak at the end then going to reverse diet into a lean bulk focusing on strength and keeping my abs visible.


Legs + Core + Posterior Chain

1. Hack Squats – 3×10–12 @ 180 kg

2. Leg Extensions – 3×20 @ 60 kg

3. Walking Lunges – 2×20 steps @ 12 kg DBs

4. Romanian Deadlifts – 3×12 @ 100 kg

5. Seated Calf Raise – 3×15–20 @ 90 kg

6. Leg Raises and Ab Rollouts – 3×15–20

7. Pull-up finisher – 2 sets to failure

Photo: Flexing this morning

 

[ballin2504]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn looking absolutely killer man!

 

[LevButlerov]

2 more weeks left with a peak weak at the end then going to reverse diet into a lean bulk focusing on strength and keeping my abs visible.


Legs + Core + Posterior Chain

1. Hack Squats – 3×10–12 @ 180 kg

2. Leg Extensions – 3×20 @ 60 kg

3. Walking Lunges – 2×20 steps @ 12 kg DBs

4. Romanian Deadlifts – 3×12 @ 100 kg

5. Seated Calf Raise – 3×15–20 @ 90 kg

6. Leg Raises and Ab Rollouts – 3×15–20

7. Pull-up finisher – 2 sets to failure

Photo: Flexing this morning

Peak weak is paying off, you are looking huge! though not sure if you doing cardio? @Ohdamn

 

[Ohdamn]

Peak weak is paying off, you are looking huge! though not sure if you doing cardio? @Ohdamn

Thanks! @LevButlerov cardio has been walking liss 5x a week 40 minutes and 2 x a week hiit treadmill 15 minutes

Also averaging 200 push ups in 15-16 minutes

 

[LevButlerov]

Thanks! @LevButlerov cardio has been walking liss 5x a week 40 minutes and 2 x a week hiit treadmill 15 minutes

Also averaging 200 push ups in 15-16 minutes

200 push ups!!! you are very strong

 

[Ohdamn]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

 

[Npcclassicphysique champ]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn real machine session broly i like the cardio

 

[stevesmi]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn You're looking really good on this different training that you're doing and I like the 40 minute, walk to finish things off. Good job.

 

[RoySimpson]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn looking shredded bro!

 

[BodyMonster34]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn bro you look good. 40 minute walk very fun. pec deck on point you gonna grow fast

 

[ceo]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn Bros. 40 minute walk is a great way to finish out your day. Good cardio and low impact, keep it up.

 

[Mobster]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

On the 'full stack' can you pin weights to the stack?

 

[ROIDDERS]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn A nice job on the 40-minute walk, you won't go wrong with this. The weight training is on point.

 

[Ulter]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn EVO family Appreciates your consistency. Excellent cardio and excellent training. Keep it going.

 

[2Thick]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn I got to give you a lot of credit on this one, man. You're kicking ass and taking names. Keep it up.

 

[ballin2504]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

@Ohdamn that’s a good training day big guy. Keep after it

 

[Noah Wixx]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

Atleast you got a good session in nothing wrong with finishing tomorrow.

 

[25homes]

Upper Body Machine Session



• unilateral Machine Chest Press – 4 sets, 10-12 reps 140 kg full stack

• Pec Deck – 3 sets, 15 reps 120 kgs

• unilateral chest-Supported Row Machine – 4 sets, 10–12 reps 140 kg full stack

• Lat Pulldown (Wide Grip) – 4 sets, 10–12 reps 134 kg full stack

• unilateral Machine Shoulder Press – 4 sets, 8–10 reps 80 kg

• Lateral Raise Machine – 4 sets, 12–15 reps 65 kg



40 minute walk



No time to train arms, so training them tomorrow.

Nice update here

 

[Ohdamn]

Push workout

Barbell Bench Press

• 1×160 kg × managed 7 reps

• 3×140 kg × 10–12



Incline Smith Press

• 3×120 kg × 10



Pec Fly (Machine)

• 3×120 kg × 8–10



Seated DB Shoulder Press

• 3×45 kg × 10



Superset (2 Rounds)

• Lateral Raises: 2×20 kg × 15

• Front Raises: 2×20 kg × 15



Overhead Cable Tricep Extension

• 3×80 kg × 15



Cable Tricep Pushdown

• 3×100 kg × 10



Walk:

• 40 mins steady pace


Push ups until failure


This cut turned into more of a successful recomp, weight fluctuated throughout, with the lowest hitting 102 kg. Adding Tirzepatide from @ZenithHealth made fasting much easier and helped me stay dialed in with my diet. Thanks!



Felt amazing the entire cycle, big thanks to @Anabolic Advancements Now it’s time to cruise on 250 mg Test E for the next 8 weeks with the goal of maintaining before the next blast.



Video and my Bloodwork results

 

[Npcclassicphysique champ]

Push workout

Barbell Bench Press

• 1×160 kg × managed 7 reps

• 3×140 kg × 10–12



Incline Smith Press

• 3×120 kg × 10



Pec Fly (Machine)

• 3×120 kg × 8–10



Seated DB Shoulder Press

• 3×45 kg × 10



Superset (2 Rounds)

• Lateral Raises: 2×20 kg × 15

• Front Raises: 2×20 kg × 15



Overhead Cable Tricep Extension

• 3×80 kg × 15



Cable Tricep Pushdown

• 3×100 kg × 10



Walk:

• 40 mins steady pace


Push ups until failure


This cut turned into more of a successful recomp, weight fluctuated throughout, with the lowest hitting 102 kg. Adding Tirzepatide from @ZenithHealth made fasting much easier and helped me stay dialed in with my diet. Thanks!



Felt amazing the entire cycle, big thanks to @Anabolic Advancements Now it’s time to cruise on 250 mg Test E for the next 8 weeks with the goal of maintaining before the next blast.



Video and my Bloodwork results

your test is normal but free this is realy high this is on what cycle? @Ohdamn
just watch you pump it insane size

 

[Ohdamn]

your test is normal but free this is realy high this is on what cycle? @Ohdamn
just watch you pump it insane size

This cycle

Test E: 250mg/week
Tren E: 100mg/week
Mast E: 100mg/week
Last 4 Weeks:
Anavar 50mg/day
Winstrol 50/day

Thanks bro

 

[Npcclassicphysique champ]

This cycle

Test E: 250mg/week
Tren E: 100mg/week
Mast E: 100mg/week
Last 4 Weeks:
Anavar 50mg/day
Winstrol 50/day

Thanks bro

you doing the anavar winstrol when?

 

[Ohdamn]

you doing the anavar winstrol when?

Already done bro

I’m now cruising on test 250 mg and I’ve upped my calories from 2300 to 4000 300g protein 120 g fats and 430 g carbs to maintain around 105 kgs. Can’t wait to bulk

Photo:results from the cut/recomp

 

[Npcclassicphysique champ]

Already done bro

I’m now cruising on test 250 mg and I’ve upped my calories from 2300 to 4000 300g protein 120 g fats and 430 g carbs to maintain around 105 kgs. Can’t wait to bulk

Photo:results from the cut/recomp

250mgs of test you look hella good!!!!

 

[ZenithHealth]

Already done bro

I’m now cruising on test 250 mg and I’ve upped my calories from 2300 to 4000 300g protein 120 g fats and 430 g carbs to maintain around 105 kgs. Can’t wait to bulk

Photo:results from the cut/recomp

damn looking huge mate.

 

[Anabolic Advancements]

Push workout

Barbell Bench Press

• 1×160 kg × managed 7 reps

• 3×140 kg × 10–12



Incline Smith Press

• 3×120 kg × 10



Pec Fly (Machine)

• 3×120 kg × 8–10



Seated DB Shoulder Press

• 3×45 kg × 10



Superset (2 Rounds)

• Lateral Raises: 2×20 kg × 15

• Front Raises: 2×20 kg × 15



Overhead Cable Tricep Extension

• 3×80 kg × 15



Cable Tricep Pushdown

• 3×100 kg × 10



Walk:

• 40 mins steady pace


Push ups until failure


This cut turned into more of a successful recomp, weight fluctuated throughout, with the lowest hitting 102 kg. Adding Tirzepatide from @ZenithHealth made fasting much easier and helped me stay dialed in with my diet. Thanks!



Felt amazing the entire cycle, big thanks to @Anabolic Advancements Now it’s time to cruise on 250 mg Test E for the next 8 weeks with the goal of maintaining before the next blast.



Video and my Bloodwork results

Great work over the last 8-weeks brother.

 

[Ohdamn]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

 

[LevButlerov]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

You are doing big lifts, 180kgs squat 5x5 is very hard! @Ohdamn

 

[RoidRage69]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

Quick question. How many weeks out do you drop accessories? I am wondering if I should slowly stop an exercise or two each week starting 4 weeks out until 2 weeks out and then drop all and just do singles or doubles on the big three?

I'm always nervous about stopping things too soon.

 

[Ohdamn]

Quick question. How many weeks out do you drop accessories? I am wondering if I should slowly stop an exercise or two each week starting 4 weeks out until 2 weeks out and then drop all and just do singles or doubles on the big three?

I'm always nervous about stopping things too soon.

Good question, I’ve never thought about that. I’ll be stopping/tapering most of the accessories 3 weeks out, keeping planks, leg raises, light dumbbell curls, lateral raises and mobility/activation drills until 10 days out

 

[Mobster]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

My kinda workout

 

[stevesmi]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn

nice job man. pushups are a great way to build body strength. i'm a big fan of ripping a bunch off as well

 

[ceo]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn

bros love 40 minute walking. its a great way to push things. i like the bench as well. solid 5x5 program

 

[ROIDDERS]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn EVO family appreciates you for this one! You are looking like a champion. Very inspirational to see these pictures and this training.

 

[BodyMonster34]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@ohamn
Bro. Definitely good strength plan going Dead lifts and squats. What make the man!

 

[Ulter]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

40 minute walks are looking good. you won't go wrong with 70 pushups as well. that is how its done!

@Ohdamn

 

[2Thick]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn You are doing amazing on this. 70 pushups is no joke at all. That's an excellent workout routine. Keep it up.

 

[Noah Wixx]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

Very nicely done on the weight numbers

 

[RoySimpson]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn awesome work bro keep it coming!

 

[Ohdamn]

Speed bench day



70 push ups



30 minute walk



6x3-4 bench press 150 kg no leg drive

4x6 close grip bench press 140 kg

3x10 smith machine incline press 120 kg

3x10 clap push ups

4x10 Cable tricep push down 134 kg full stack

3x20 Rear delt fly machine 120 kilos





30 minute walk

 

[ballin2504]

Figured I’d start a strength peak plan while cruising on 250 mg test e a week thanks to @Anabolic Advancements Blast in 8 weeks to break plateaus.

Yesterdays session

Was squats 5x5 180 kilos 75 percent and deadlifts 3x5 155 kilos 70 percent rdls walking lunges and weighted planks

Today’s session

70 push ups all at once before weights

• Bench – 5×5 @ 160 kg
• OHP – 4×6 @ 105 kg
• Incline Smith – 3×10 @ 120 kg
• Barbell Row – 4×10 @ 120 kg
• Rear Delt Fly – 3×15-30 @ 100 kg

Plus 40 minute walks

@Ohdamn yes sir. Nice workout.

 

[Npcclassicphysique champ]

Speed bench day



70 push ups



30 minute walk



6x3-4 bench press 150 kg no leg drive

4x6 close grip bench press 140 kg

3x10 smith machine incline press 120 kg

3x10 clap push ups

4x10 Cable tricep push down 134 kg full stack

3x20 Rear delt fly machine 120 kilos





30 minute walk

speed bench? hows the shoulder with it?

 

[25homes]

Nice work here

 

[Ohdamn]

speed bench? hows the shoulder with it?

Shoulder is great thanks, but i’ll be adding hgh and tb 500/bpc when I blast and test my one rep maxes to be safe!

 

[Ohdamn]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

 

[LevButlerov]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Strong lets get some food pics up

 

[stevesmi]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

@Ohdamn
another really good workout man. we are going to feature your log on one of the upcoming podcasts where we talk about the best logs on here. @Mobster chose your log as one of his favorites.

 

[BodyMonster34]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

bro i like this workout. it arnold style for sure. i like arnold preachers, those the best for arms
@Ohdamn

 

[Mobster]

Catching me up on bench and press

 

[2Thick]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Nice job finishing this off with some cardio. That 40 minute walk might not seem like a lot to most people, but trust me, it will make a big difference.

@Ohdamn

 

[Ulter]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

@Ohdamn You won't go wrong with this type of training. And then finishing up with the 40 minute Walk is perfect. This is an excellent job.

 

[ROIDDERS]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

wow good job man. i like the bent over rows and machine pec fly. that is one of the best ways to hit both sides of the body
@Ohdamn

 

[RoySimpson]

Shoulder is great thanks, but i’ll be adding hgh and tb 500/bpc when I blast and test my one rep maxes to be safe!

@Ohdamn tb500/bpc157 is the real deal bro!!

 

[ceo]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

bros 40 minute walk. preacher curl good. machine pec fly also looking strong
It's a good upper body workout.

@Ohdamn

 

[Noah Wixx]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Nicely done

 

[25homes]

Good work

 

[ballin2504]

Bench/ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Seated Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

@Ohdamn great numbers in the workout

 

[zeenote313]

Back on the Grind - Cutting Phase Begins

Took some time off, but I’m back and dialed in with a new sponsor: @Anabolic Advancements Appreciate the support as I dial in for this next phase.

I’ll be cruising/bridging while cutting weight over the next 8-12 weeks. The goal: drop from 105kg (fasted weight as of Saturday) down to 90kg lean and tight.

Cycle Plan (8 Weeks - Cruise/Bridge Phase):

• Test E: 250mg/week
• Tren E: 100mg/week
• Mast E: 100mg/week
• Last 4 Weeks:
  • Anavar 50mg/day
  • Winstrol 50mg/day

Nutrition:

• Calories: 2500/day
• Protein: 300g
• Carbs: 125g (centered around training)
• Fats: 80g

Training:

• Weights: 5x/week
• Cardio + Abs: Every other day

Supplements:

• Creatine
• Glutamine
• TUDCA
• NAC
• Fish Oil
• Magnesium
• Ashwagandha
• Fiber Supplement
• Glucosamine
• Vitamin D
• CoQ10
• Multivitamin
• Whey Protein
• Probiotic
• Digestive enzymes

Extreme deficit

 

[zeenote313]

Chest & Back

• Pec Fly Machine – 113 kg


  • Sets: 3


  • Reps: 8–10



• Incline Barbell Bench Press (Smith Machine) – 120 kg


  • Sets: 3


  • Reps: 10


• Straight Arm Lat Pulldown – 80 kg


  • Sets: 3


  • Reps: 10–12


• Underhand Lat Pulldown – 100 kg


  • Sets: 3


  • Reps: 10


• Deadlift


  • Sets: 2x8 @ 180 kg, 1x6 @ 200 kg


• Chin-ups


  • Sets: 1 (to failure)

Cardio

• Treadmill


  • Distance: 2.5 km


  • Time: 16 minutes


Abs (Tonight)


• Crunches


  • Sets: 3


  • Reps: 25–50


• Reverse Crunches


  • Sets: 3


  • Reps: 25–30


• Leg Raises


  • Sets: 3


  • Reps: 15–20


• Cable Crunches – 70 kg


  • Sets: 3


  • Reps: 15–2


• Oblique Twists (Russian Twists with Medicine Ball – 5–10 kg)


  • Sets: 3


  • Reps: 30 (each side)


• Sit-ups (Weighted – 5–10 kg)


  • Sets: 3


  • Reps: 20

Strong as