Approved Log UGL OZ Testosterone, Equipoise, NPP and HGH Lean Growth Phase Cycle

[hypogaeum]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

 

[UGL OZ]

EVO brothers,

This is going to be a log to watch! We've had this sponsorship locked in with @hypogaeum since March. Ordinarily we wouldn't have these locked in so far in advance but there's nothing ordinary about this guy....

@hypogaeum has a meticulous approach to planning. From how goes about the selection process of his PEDs stack or the combination of supplements to take to maximise synergistic effects - along with the most effective times for their intake - right down to his strict training regimen that is planned out in mesocycles, it is truly a process that was impressive to see. @hypogaeum's planning really is at an autist-level of >9000

Grateful to be part of your journey and have you on the the team brother! Look forward to seeing you smash this

AJ

 

[hypogaeum]

EVO brothers,

This is going to be a log to watch! We've had this sponsorship locked in with @hypogaeum since March. Ordinarily we wouldn't have these locked in so far in advance but there's nothing ordinary about this guy....

@hypogaeum has a meticulous approach to planning. From how goes about the selection process of his PEDs stack or the combination of supplements to take to maximise synergistic effects - along with the most effective times for their intake - right down to his strict training regimen that is planned out in mesocycles, it is truly a process that was impressive to see. @hypogaeum's planning really is at an autist-level of >9000

Grateful to be part of your journey and have you on the the team brother! Look forward to seeing you smash this

AJ

The plan is now to bring it all together and maximise the results. Autism, planning, supplementation and gear are nothing without execution But I’m confident in the plan and highly motivated, plus have access to a fantastic group here on Evo that can troubleshoot and offer advice, so I reckon this will be one to remember

 

[UGL OZ Support Rep]

Welcome to team UGL OZ brother! Will be following along

 

[playfields]

Hyped

 

[LevButlerov]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

EVO brothers,

This is going to be a log to watch! We've had this sponsorship locked in with @hypogaeum since March. Ordinarily we wouldn't have these locked in so far in advance but there's nothing ordinary about this guy....

@hypogaeum has a meticulous approach to planning. From how goes about the selection process of his PEDs stack or the combination of supplements to take to maximise synergistic effects - along with the most effective times for their intake - right down to his strict training regimen that is planned out in mesocycles, it is truly a process that was impressive to see. @hypogaeum's planning really is at an autist-level of >9000

Grateful to be part of your journey and have you on the the team brother! Look forward to seeing you smash this

AJ

@hypogaeum you've been an amazing inspiration to many in the EVO family true size and dedication. Really happy to see you start a new log with the @UGL OZ top team. It's going to be an amazing journey, looking forward to the updates.

 

[stevesmi]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

@hypogaeum you are doing amazing on this update man
the mid cycle bloods are on point!
i love the hard work

 

[John Carmack]

Bro, the 80mg telmisartan is taken based on BP or just adding in whole from day 1 to prevent LVH and stuff?

 

[hypogaeum]

Bro, the 80mg telmisartan is taken based on BP or just adding in whole from day 1 to prevent LVH and stuff?

Taken from day one as a proactive measure.

For context, I've used 80mg in the past while on blast, and have had blood pressure kept perfectly in range. I know that it won't lower my blood pressure to the point of being detrimental, and for how easy it is to get (and also how cheap it is), it's a no-brainer to keep in the mix.

 

[Mobster]

3 kilos is doable

 

[hypogaeum]

Session: Week 0 - Chest, Triceps, Shoulders & Lower Body Volume

Workout included incline dumbbell press-flyes, medium-grip bench press, cable overhead triceps extensions, leaning lateral raises, leg press, and cable kickbacks. Moved through everything in line with programmed weight and rep targets. Felt strong throughout. Cardio this morning was a 15-minute ride on the bike before breakfast.

Cardio:
15 minutes on the exercise bike first thing this morning.

Nutrition & Supps:
Pre-workout meal included porridge with milk, protein powder, and berries.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR.
Intra-workout: Pump Juice Pineapple and water.

Recovery:
Nine hours and 15 minutes sleep last night- best in a while. A rest-focused weekend helped reset despite the unexpected disruption on Saturday. Missed a few meals due to time at the hospital but the lighter intake appears to have brought weight down a bit (105.0kg yesterday morning). Joints feel good, and the body is responding well to the increase in volume. No soreness or inflammation noted.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33IU GH / day
Pinned right VG this morning- continues to be an easy and reliable site.

Current Health Supplements:
Final week on the lower supplement intake. Include omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, libido, and energy remain high. Injection site smooth.

Adjustments Made:
None- following program recommendations for both weight and volume.

Progress Updates:
No weigh-in this morning; weight yesterday was 105.0kg. Strength and volume are both trending up steadily.

General Comments:
The low stress environment is making consistency effortless. Aware this may shift, but making the most of it while it lasts. Recovery, energy, and execution are all tracking well heading into the final week of the cruise- looking to increase volume, weight and intensity slightly as the week progresses.

 

[hypogaeum]

Ran a little bit tight on time today, but I will make sure I get some updated photos this week.

 

[Trenhead3cc]

What a start to the log bro! Gunna blow up! UGLOz signed an elite logger here that’s going places

 

[ROIDDERS]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

@hypogaeum very nice opening to a new log
really enjoyed your last one as well
i like the bloodwork plan

 

[BodyMonster34]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

@hypogaeum bro i check your log like 5x and no tren?
what the deal with that
the tren make the man !

 

[Ulter]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

nice job on this post
i like how you are anal about your bloodwork
you are doing it all the right way!
@hypogaeum

 

[ceo]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

@hypogaeum Bros your logs are always amazing.
Gotta give you a lot of credit for this.
Good job, posting everything. It's a good reference.

 

[2Thick]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

nice to see you fire up another log
you are a big piece of the EVO family
always with top notch logging
@hypogaeum

 

[hypogaeum]

Week 0 - Back, Biceps, Forearms, Hamstrings & Calves

Session included single-arm cable rows, normal grip pulldowns, underhand EZ bar rows, EZ bar cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Execution was strong throughout. Movements were in line with the programmed plan, and weights continue to trend up. Pump and mind-muscle connection were both solid, particularly through back and arms.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Pump Juice Pineapple, creatine monohydrate (MuscleTech), and water.
No solid food pre-training.

Recovery:
6 hours and 9 minutes sleep. Sleep was disturbed due to a sick kid overnight but still managed to feel ready going into the session. No lingering soreness from prior training. Recovery is holding up well despite minor sleep disruption.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
No injection today.

Current Health Supplements:
Final week on the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No side effects noted. Libido, mood, and energy all stable. No injection site issues. Joints remain in a good place.

Adjustments Made:
None today. Continuing to follow program recommendations for volume and intensity.

Progress Updates:
Morning weight: 105.4 kg
Strength continues to improve steadily. Weight lifted across all movements is trending up. Not really expecting definition to improve much over the next 20 weeks but we’ll hopefully have something solid to cut down too.

General Comments:
Despite disrupted sleep, energy and focus in the gym were where they needed to be. Training quality is high, recovery outlook remains positive, and consistency is holding strong. On track to build momentum through the rest of the week.

 

[ballin2504]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

@hypogauem this will be a good one. Can’t wait to follow along

 

[LevButlerov]

Week 0 - Back, Biceps, Forearms, Hamstrings & Calves

Session included single-arm cable rows, normal grip pulldowns, underhand EZ bar rows, EZ bar cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Execution was strong throughout. Movements were in line with the programmed plan, and weights continue to trend up. Pump and mind-muscle connection were both solid, particularly through back and arms.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Pump Juice Pineapple, creatine monohydrate (MuscleTech), and water.
No solid food pre-training.

Recovery:
6 hours and 9 minutes sleep. Sleep was disturbed due to a sick kid overnight but still managed to feel ready going into the session. No lingering soreness from prior training. Recovery is holding up well despite minor sleep disruption.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
No injection today.

Current Health Supplements:
Final week on the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No side effects noted. Libido, mood, and energy all stable. No injection site issues. Joints remain in a good place.

Adjustments Made:
None today. Continuing to follow program recommendations for volume and intensity.

Progress Updates:
Morning weight: 105.4 kg
Strength continues to improve steadily. Weight lifted across all movements is trending up. Not really expecting definition to improve much over the next 20 weeks but we’ll hopefully have something solid to cut down too.

General Comments:
Despite disrupted sleep, energy and focus in the gym were where they needed to be. Training quality is high, recovery outlook remains positive, and consistency is holding strong. On track to build momentum through the rest of the week.

@hypogaeum you're still on the lower dose cycle, arent you blasting now?

 

[hypogaeum]

@hypogaeum you're still on the lower dose cycle, arent you blasting now?

Final week on lower dosages, but food and training have started to increase this week.

 

[hypogaeum]

Not sure what's going on with the file uploads, but seem to be running into some size restrictions. I thought the limit was 5MB, but I can't even upload 2.2MB.

These are from yesterday, also have some physique ones that I can't upload.

 

[LevButlerov]

Not sure what's going on with the file uploads, but seem to be running into some size restrictions. I thought the limit was 5MB, but I can't even upload 2.2MB.

These are from yesterday, also have some physique ones that I can't upload.

did it give you an error? please share

 

[hypogaeum]

did it give you an error? please share

"The uploaded file is too large for the server to process"

And I also can't select a .gif file to upload.

 

[hypogaeum]

Week 0 - Chest, Triceps & Shoulders
Completed push-ups, incline dumbbell flyes, seated EZ bar overhead triceps extensions, close grip bench press, cable overhead rope extensions, and barbell upright rows. Slight reshuffling of the exercise order from plan, but nothing skipped. Pump was strong throughout, particularly in triceps. Didn’t push weight much higher today but pushed rep volume across the board.

Cardio:
20-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Oats, full cream milk, protein powder, and mixed berries.
Pre-workout supps: Pump Juice, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, creatine monohydrate, Pump Juice, and water.

Recovery:
6 hours of broken sleep again with the second sick kid overnight. Despite that, energy levels were steady throughout the day and strong during the session. Recovery has remained solid between sessions- no soreness or joint issues leading in.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
Injected left ventrogluteal this morning.

Current Health Supplements:
Final week of the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, energy, and libido remain stable. No injection site issues.

Adjustments Made:
Reordered exercises to better suit the session flow. Did not increase weight much but increased reps where appropriate.

Progress Updates:
Morning weight: 105.6kg
Pump was excellent, and fullness is encouraging. Strength holding steady with slight rep progression.

General Comments:
Despite the disrupted sleep, it was a productive day. Energy held up, recovery has been strong, and execution felt locked in. Aim is to get an early night tonight to stay ahead of fatigue and keep training quality high.

 

[hypogaeum]

@Eddie Haskell I'm still having issues uploading files. Can't seem do small screenshots now either.

Error is "A server error occurred. Please try again later."

Just a heads up.

 

[Eddie Haskell]

@Eddie Haskell I'm still having issues uploading files. Can't seem do small screenshots now either.

Error is "A server error occurred. Please try again later."

Just a heads up.

Will let IT guys know today

 

[Eddie Haskell]

@Eddie Haskell I'm still having issues uploading files. Can't seem do small screenshots now either.

Error is "A server error occurred. Please try again later."

Just a heads up.

Hello this has been fixed. @hypogaeum @UGL OZ

 

[Noah Wixx]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

I like that you are health focused

 

[25homes]

This will be good

 

[hypogaeum]

Hello this has been fixed. @hypogaeum @UGL OZ

Do you know what the file size limit is? 2.2MB photo and 3.9MB video still getting the same issue.

 

[Pigsy]

Do you know what the file size limit is? 2.2MB photo and 3.9MB video still getting the same issue.

Nice log brother, I'm not have a problem with uploading photos or video. 5mb photo uploaded gets reduced to like 1.5mb. Amd a 15mg Video to 2.4mb

 

[hypogaeum]

Nice log brother, I'm not have a problem with uploading photos or video. 5mb photo uploaded gets reduced to like 1.5mb. Amd a 15mg Video to 2.4mb

Yeah it's a bit weird. Works to upload to EF, but just not here.

 

[Pigsy]

Yeah it's a bit weird. Works to upload to EF, but just not here.

Be interesting see if others are having issues

 

[LevButlerov]

Do you know what the file size limit is? 2.2MB photo and 3.9MB video still getting the same issue.

Nice log brother, I'm not have a problem with uploading photos or video. 5mb photo uploaded gets reduced to like 1.5mb. Amd a 15mg Video to 2.4mb

Yeah it's a bit weird. Works to upload to EF, but just not here.

I spoked to the IT team, they limited upload size temporarily @hypogaeum due to large traffic that we've had. We had over 2,300,000 visitors this month a record.

 

[Eddie Haskell]

Be interesting see if others are having issues

This will be increased within 24 hours, just had an update from IT, we are scaling up. @Pigsy @hypogaeum

Do you know what the file size limit is? 2.2MB photo and 3.9MB video still getting the same issue.

 

[Pigsy]

This will be increased within 24 hours, just had an update from IT, we are scaling up. @Pigsy @hypogaeum

Beautiful to hear @Eddie Haskell

 

[ITadmin]

Do you know what the file size limit is? 2.2MB photo and 3.9MB video still getting the same issue.

Nice log brother, I'm not have a problem with uploading photos or video. 5mb photo uploaded gets reduced to like 1.5mb. Amd a 15mg Video to 2.4mb

The bugs in question were resolved. We have been working on upscaling, which caused temporary request denials on 'max_filesize' in our containers. Thank you for your patience during this resolution.

If further queries arise, feel free to contact us with bug reports.

@hypogaeum @Pigsy @UGL OZ @Eddie Haskell @LevButlerov @Noah Wixx @stevesmi

 

[Pigsy]

The bugs in question were resolved. We have been working on upscaling, which caused temporary request denials on 'max_filesize' in our containers. Thank you for your patience during this resolution.

If further queries arise, feel free to contact us with bug reports.

@hypogaeum @Pigsy @UGL OZ @Eddie Haskell @LevButlerov @Noah Wixx @stevesmi

Will keep you notified if any iasues

 

[hypogaeum]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

 

[LevButlerov]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

You are daily steady in this ship. @hypogaeum waiting to see your start boosting your cycle with the blast.

 

[Mobster]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

Nice to see forearm work

 

[hypogaeum]

Session:
Rest Day - Unwell (Gastro)
No training or cardio today. Took a rest day due to picking up the gastro bug that’s the kids and missus have had for a week.

Cardio:
None.

Nutrition & Supps:
Only solid meal for the day was breakfast: full cream milk, protein powder, and oats. Appetite and fluid intake have been limited due to illness. Water intake for the day currently only at 1200mL- well below target. Anything that I've had has come back out immediately

Recovery:
Slept well last night, but feeling drained as the day’s gone on. Hydration and food intake have both been low, and headaches have started to creep in. Some general muscle aching, likely illness-related. No lingering soreness from training.

Current PEDs:
Same as previously mentioned. Pinned right pec this morning. No issues at the injection site.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mild body aches and headache due to illness. No PED-related side effects.

Adjustments Made:
None. Plan is to rest through the weekend and resume as normal next week.

Progress Updates:
No morning weight recorded.

General Comments:
Caught the same gastro bug the family’s been dealing with. Will prioritise rest and hydration over the weekend and pick back up with training when recovered.

 

[stevesmi]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum always a great update from you
i like the layout of your supplements
explaining it perfectly and easy

 

[ROIDDERS]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

PEDs are good!
HGH and test and mast are looking good
pushing it hard!
@hypogaeum

 

[BodyMonster34]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum bro you need to get back on the tren soon IMO
tren should be base of all cycles
and base of trt too

 

[2Thick]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum
recovery no good
gotta get 7 hours
get a nap in today you will feel better

 

[ceo]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

bros that a good setup
i like test and mast at those dosages
seems like a good cruise
@hypogaeum

 

[Ulter]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

strong pump looking good!
momentum looks strong
PED's are on point

@hypogaeum

 

[RoySimpson]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum Awesome work as usual bro!

 

[hypogaeum]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

 

[hypogaeum]

125mg Test E, 200mg EQ and 60mg of NPP just jabbed, plus bumped my morning GH from 3.33IU up to 5IU as of this morning- all went as smoothly as you would want Big thanks again to the @UGL OZ team for such quality gear for this blast
Also did a quick blood pressure check after the jab (and also a bit of rushing about to get the dishwasher sorted before the missus came out). Overall very happy with the baseline and will work to keep things in the right space.

 

[ballin2504]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

@hypogaeum hate to hear the kids are unwell man. I hope they Get better quickly

 

[hypogaeum]

@hypogaeum hate to hear the kids are unwell man. I hope they Get better quickly

They had a good weekend and seem to be over it. I went down last and only had it for less than 24 hours, so we're going to attack this week and make sure everyone stays happy, healthy, and making progress!

 

[Noah Wixx]

Week 0 - Biceps, Back & Forearms

Session included incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers, and dumbbell wrist curls. Pump came on fast and stayed full throughout the session. Focus was dialled in from the start and energy was excellent despite limited sleep. One of the best-feeling sessions in the past few weeks.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal: Rolled oats with full cream milk, mixed berries, and chocolate protein powder.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Vitargo, Pump Juice Pineapple, and water.

Recovery:
5 hours and 21 minutes sleep last night. Kids are still unwell, so sleep has been light and interrupted. Despite that, body is recovering well and there’s no residual soreness or fatigue impacting performance. No signs of cumulative fatigue building yet despite the string of shorter nights. ugloz.is Modafinil at 100mg twice this week has helped (but none today and still feeling great)!

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day

No injection today. All sites remain problem-free. Front loading EQ next week, so glutes and quads will be used to handle larger volume.

Current Health Supplements:
Final week of simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No sides to note. Energy, mood, and libido all remain strong. No injection site issues.

Adjustments Made:
None today. Maintaining training structure and nutrition plan as outlined.

Progress Updates:
Morning weight: 105.4 kg

Strength stable, reps trending up slightly across movements. Fullness and vascularity noticeably high during and after training.

General Comments:

Even on minimal sleep, today’s session hit a high note. Strong pump, mental clarity, and controlled execution. Looking to maintain this momentum into the rest of the week.

Be interesting how u do on this one

 

[Freki]

Cycle/Log Outcome Goals

• Primary Goal: Lean muscle gain with minimal fat accumulation
• Secondary Goals: Improve fullness, strength, and vascularity
• Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

• Age: 30
• Height: 189cm
• Current Weight: 105kg
• Goal Weight: 108kg
• Coach: N/A (self-managed)
• Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
• Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

​

Cycle Plan

Week 0 (This Week)

• Test E: 140mg/week
• Mast E: 140mg/week
• GH: 3.33IU/day, 7 days/week

Weeks 1-12

• Test E: 437.5mg/week
• EQ: 210mg/week (front-loaded for 800mg total in Week 1)
• NPP: 210mg/week
• GH: 5IU/day, 7 days/week

Weeks 13-18

• Test E: 525mg/week
• EQ: 350mg/week
• GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

• Aromasin (on hand; introduced based on bloods)
• P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

• Injected EOD for consistent hormone levels and manageable oil volume
• Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount ), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

​

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

​

Training Program

• Split & Volume:
  • Mon - Chest / Triceps / Shoulders + Quads/Glutes
  • Tue - Back / Biceps / Forearms + Hamstrings/Calves
  • Wed - Triceps / Chest / Shoulders
  • Thu - Biceps / Back / Forearms
  • Fri - Shoulders + Legs
• Periodisation:
  • Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
  • Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
• Rep Ranges:
  • 6-12 reps on primary lifts
  • 12-20 reps on accessories and isolation work
• Intensity Techniques:
  • Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
  • Top sets close to failure with optional back-offs
  • No ego lifting- control, tempo, and execution prioritised
  • Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

• Target Intake (Training Days):
  • Calories:
    • Moderate-load days (Mon/Wed): ~3200 kcal
    • High-load days (Tue/Thu/Fri): ~3300 kcal
  • Macros:
    • Protein: 290-300g (~2.7-2.9g/kg)
    • Carbs: 325-375g (based on session demand)
    • Fats: 85-90g (for hormonal support and satiety)
• Rest Day Intake (Sat/Sun):
  • Calories: ~2550 kcal
  • Macros:
    • Protein: 270-280g
    • Carbs: 150g
    • Fats: 90g
• Goal:
  • Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
  • Maintain tight control over fat gain with a ~100-150 kcal/day surplus
• Meal Timing:
  • Breakfast - 8:00am
  • Lunch - 12:30pm
  • Pre-Workout - 2:30pm
  • Training - 4:00pm
  • Dinner - 6:30pm
  • Optional Snack – Shake, protein bar, etc if needed
• Usual Food Choices:
  • Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
  • Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
  • Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
• Water Intake:
  • Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

​

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS)
• E2 (via LCMS)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Week 14 Mid-Cycle Bloodwork

• Free and Total Testosterone (via LCMS), SHBG
• E2 (via LCMS), FSH/LH, Prolactin, Progesterone
• Cortisol, DHEAS
• IGF-1 + GH
• Liver Function (LFT)
• Kidney Function (UEC)
• Cholesterol/TG/HDL/LDL
• Glucose
• Full Blood Count (FBC)
• Iron Studies
• Magnesium
• TSH / FT3 / FT4
• High Sensitivity CRP

​

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

Easily the best start to a log I've seen, thought out, easy to read and informative. Definitely following along.

 

[LevButlerov]

They had a good weekend and seem to be over it. I went down last and only had it for less than 24 hours, so we're going to attack this week and make sure everyone stays happy, healthy, and making progress!

Healthy is #1 these days

 

[hypogaeum]

Session:
Week 1 - Chest, Triceps, Shoulders & Lower Body Volume
Session included incline dumbbell press-flyes, medium-grip bench press, overhead cable triceps extensions, leaning lateral raises, leg press and cable kickbacks. Excellent session across the board- pump was strong, energy was high, and strength continued trending upward despite coming off a rough few days with illness. Good control and execution across all movements.

Cardio:
None today, but steps were solid yesterday even while recovering from sickness.

Nutrition & Supps:
Struggled a bit with food volume post-lunch but managed a decent effort overall and had a decent sized dinner. Pre-workout included Disorder, Pump Juice, and Acetyl-L Carnitine with a good amount of water. Intra-workout included carb powder, creatine, Pump Juice, and water. Full-day supplement stack updated, including return of full health supplement protocol.

Recovery:
8 hours and 46 minutes of sleep last night. Sleep quality has actually been strong the past couple of days, helping recovery even with the setback from gastro. Body is feeling good, digestion seems stable, and water intake is back on track. No signs of fatigue despite poor sleep across the past week.

Current PEDs:
437.5mg Test E
800mg EQ (frontloaded this week only, dropping to 210mg from next week)
210mg NPP
All pinned to right glute this morning with no issues. Injection site handling the increased volume well, with glutes and quads ready for increased use during EQ frontload.
5IU GH (increased from 3.33IU as of this morning)

Current Health Supplements:
Full stack resumed- includes Vitamin D3, K2, CoQ10, Omega-3, Citrus Bergamot, NAC, Berb-Evail, Magnesium, Aspirin, and Telmisartan.

Side Effects & Adjustments:
No issues at injection site. No negative effects from increased GH this morning. Mood, energy, libido, and mental clarity all excellent. Blood pressure reading this morning was 116/67 with resting pulse at 72 (after rushing about a bit)- well within target range.

Adjustments Made:
PEDs increased as part of blast protocol. EQ is being frontloaded this week at 800mg before dropping to 210mg ongoing. Test E increased to 437.5mg, NPP introduced at 210mg, and GH at 5IU daily. No changes made to training or food beyond working back into full volume post-illness. Food ramping up this week.

Progress Updates:
Morning weight: 104.1kg (down due to dehydration and reduced intake during gastro episode). Strength is trending back up and pump/vascularity is returning quickly.

General Comments:
Today felt like a proper return to rhythm after the hit from illness late last week. Fluid is back up, food mostly in check, and mentally things are sharp. Slightly higher work stress today trying to catch up, but not enough to throw off training or recovery. Confident the setup is now in place for a strong first week of the blast.

 

[LevButlerov]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

The @UGL OZ touchdown you posted is really sweet. Platinum brand is very professional looking. @hypogaeum

125mg Test E, 200mg EQ and 60mg of NPP just jabbed, plus bumped my morning GH from 3.33IU up to 5IU as of this morning- all went as smoothly as you would want Big thanks again to the @UGL OZ team for such quality gear for this blast
Also did a quick blood pressure check after the jab (and also a bit of rushing about to get the dishwasher sorted before the missus came out). Overall very happy with the baseline and will work to keep things in the right space.

Good BP levels.

Session:
Week 1 - Chest, Triceps, Shoulders & Lower Body Volume
Session included incline dumbbell press-flyes, medium-grip bench press, overhead cable triceps extensions, leaning lateral raises, leg press and cable kickbacks. Excellent session across the board- pump was strong, energy was high, and strength continued trending upward despite coming off a rough few days with illness. Good control and execution across all movements.

Cardio:
None today, but steps were solid yesterday even while recovering from sickness.

Nutrition & Supps:
Struggled a bit with food volume post-lunch but managed a decent effort overall and had a decent sized dinner. Pre-workout included Disorder, Pump Juice, and Acetyl-L Carnitine with a good amount of water. Intra-workout included carb powder, creatine, Pump Juice, and water. Full-day supplement stack updated, including return of full health supplement protocol.

Recovery:
8 hours and 46 minutes of sleep last night. Sleep quality has actually been strong the past couple of days, helping recovery even with the setback from gastro. Body is feeling good, digestion seems stable, and water intake is back on track. No signs of fatigue despite poor sleep across the past week.

Current PEDs:
437.5mg Test E
800mg EQ (frontloaded this week only, dropping to 210mg from next week)
210mg NPP
All pinned to right glute this morning with no issues. Injection site handling the increased volume well, with glutes and quads ready for increased use during EQ frontload.
5IU GH (increased from 3.33IU as of this morning)

Current Health Supplements:
Full stack resumed- includes Vitamin D3, K2, CoQ10, Omega-3, Citrus Bergamot, NAC, Berb-Evail, Magnesium, Aspirin, and Telmisartan.

Side Effects & Adjustments:
No issues at injection site. No negative effects from increased GH this morning. Mood, energy, libido, and mental clarity all excellent. Blood pressure reading this morning was 116/67 with resting pulse at 72 (after rushing about a bit)- well within target range.

Adjustments Made:
PEDs increased as part of blast protocol. EQ is being frontloaded this week at 800mg before dropping to 210mg ongoing. Test E increased to 437.5mg, NPP introduced at 210mg, and GH at 5IU daily. No changes made to training or food beyond working back into full volume post-illness. Food ramping up this week.

Progress Updates:
Morning weight: 104.1kg (down due to dehydration and reduced intake during gastro episode). Strength is trending back up and pump/vascularity is returning quickly.

General Comments:
Today felt like a proper return to rhythm after the hit from illness late last week. Fluid is back up, food mostly in check, and mentally things are sharp. Slightly higher work stress today trying to catch up, but not enough to throw off training or recovery. Confident the setup is now in place for a strong first week of the blast.

Staying steady on the health part, I do think the bump on the PEDs will up the BP though.

 

[hypogaeum]

Staying steady on the health part, I do think the bump on the PEDs will up the BP though.

Yes, likely will. Have got Telmisartan in play to ensure I stay on top of this, and will be ensuring cardio and hydration are both kept in the right space.

 

[Mobster]

You'll rehydrate asap

 

[stevesmi]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum yeah sickness sucks
glad you are okay
seems like your immune system whipped it up

 

[hypogaeum]

Session:
Week 1 - Full Body (Back/Biceps Focus)

Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.

Cardio:
15 minute walk at lunch.

Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.

Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.

Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.

Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.

Adjustments Made:
Frontloading EQ this week.

Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.

General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.

 

[ROIDDERS]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum glad you are in the clear from the sickness
now from here let's kill this!
take it as a blessing!

 

[BodyMonster34]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum bro whether i sick or not i still train
but i crazy
lot lizards always giving me sicknesses

 

[Ulter]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum Seems like several guys are getting sick lately. It's good thing. It sounds like you dodged it. Make sure you come back strong.

 

[2Thick]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum That is a juicy looking touchdown. I love your picture. It looks fantastic.
You're going to make that gear work the best for you

 

[ceo]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum bros that is some good looking gear
send some of that my way
i want to see you murder this cycle

 

[RoySimpson]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

@hypogaeum glad you recovered! nothing worse than being sick!

 

[ballin2504]

They had a good weekend and seem to be over it. I went down last and only had it for less than 24 hours, so we're going to attack this week and make sure everyone stays happy, healthy, and making progress!

@hypogaeum i got 3 myself. It sucks when they are sick. It can be rough on everyone.

 

[hypogaeum]

Session:
Tuesday - Chest, Triceps, Shoulders

Session kicked off with push-ups and incline flyes, then moved into heavier tricep pressing and extensions. Rounded things out with upright rows. Strong session with good connection across all body parts. Energy was high, pump came on early, and strength continues to edge up. No signs of fatigue despite shorter sleep duration.

Cardio:
20-minute walk outside at lunch.

Nutrition & Supps:
Pre and intra identical to yesterday- Pump Juice and preworkout (pre), carb powder, creatine and Pump Juice (intra). No additional solid meals pre-training today.

Recovery:
5 hours 56 minutes sleep, woke feeling refreshed and ready to train. Recovery has been solid, joints are feeling good, and there’s no lingering soreness or tightness.

Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5 IU/day (7 days a week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Left glute pinned this morning with no issues. Water retention in ankles has already started to ease despite the GH bump, which is a good sign. Libido steady, digestion remains strong, and overall energy is high.

Adjustments Made:
No changes made today. Everything going to plan.

Progress Updates:
Weight not recorded this morning. Strength continues to trend upward. Visuals and performance feeling consistent with increased drive and output.

General Comments:
Missus has minor surgery coming up, so some days working from home are expected. Looking to manage that time well to keep all aspects- training, food, and recovery- dialled in. Everything currently firing on all cylinders!

 

[LevButlerov]

Session:
Tuesday - Chest, Triceps, Shoulders

Session kicked off with push-ups and incline flyes, then moved into heavier tricep pressing and extensions. Rounded things out with upright rows. Strong session with good connection across all body parts. Energy was high, pump came on early, and strength continues to edge up. No signs of fatigue despite shorter sleep duration.

Cardio:
20-minute walk outside at lunch.

Nutrition & Supps:
Pre and intra identical to yesterday- Pump Juice and preworkout (pre), carb powder, creatine and Pump Juice (intra). No additional solid meals pre-training today.

Recovery:
5 hours 56 minutes sleep, woke feeling refreshed and ready to train. Recovery has been solid, joints are feeling good, and there’s no lingering soreness or tightness.

Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5 IU/day (7 days a week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Left glute pinned this morning with no issues. Water retention in ankles has already started to ease despite the GH bump, which is a good sign. Libido steady, digestion remains strong, and overall energy is high.

Adjustments Made:
No changes made today. Everything going to plan.

Progress Updates:
Weight not recorded this morning. Strength continues to trend upward. Visuals and performance feeling consistent with increased drive and output.

General Comments:
Missus has minor surgery coming up, so some days working from home are expected. Looking to manage that time well to keep all aspects- training, food, and recovery- dialled in. Everything currently firing on all cylinders!

6 hours of sleep still hard to functions, you're getting it done though, impressive. @hypogaeum

 

[hypogaeum]

6 hours of sleep still hard to functions, you're getting it done though, impressive. @hypogaeum

Sleep quality has been really good this week. Waking feeling like I've had 9+ hours every morning.
Helps to be working with quality brands like @UGL OZ that not only provide quality gear, but have a fantastic roster of guys that help motivate and make me want to do better!
Big thanks to @Farmer bob @B3rnie @Heavygripper @Corn Gromwell @Gains Man @R M @playfields @Robules @justapotato @MUSCLEMILK @SavantSpore @Zachus Backus Maximus @Asianvaper @Lilbrods for the daily inspiration!

 

[LevButlerov]

Sleep quality has been really good this week. Waking feeling like I've had 9+ hours every morning.
Helps to be working with quality brands like @UGL OZ that not only provide quality gear, but have a fantastic roster of guys that help motivate and make me want to do better!
Big thanks to @Farmer bob @B3rnie @Heavygripper @Corn Gromwell @Gains Man @R M @playfields @Robules @justapotato @MUSCLEMILK @SavantSpore @Zachus Backus Maximus @Asianvaper @Lilbrods for the daily inspiration!

Happy about your sleep @hypogaeum

and @UGL OZ has the true Top Team, top Aussie team, best in the EVO family

 

[hypogaeum]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

 

[Noah Wixx]

Seem to be over the sickness that took me out of action on Friday, so will be kicking things off as planned. Only caused issues for me for a bit less than 24 hours, so I’m thinking I got off lucky considering the kids and missus were about 3-4 days with bad symptoms before it got me.
Pins and supplements for the week all sorted and ready to go.

Damn crazy td

 

[LevButlerov]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

@hypogaeum good sleep today, and checked your training, very steady you're not high volume

 

[hypogaeum]

@hypogaeum good sleep today, and checked your training, very steady you're not high volume

Am liking the volume that is currently in play- used to try go for much more and would either get burnt out or injured. Things feel a lot more consistent and sustainable now, and I'm still making good progress.

 

[Mobster]

No one actually needs food right beforehand

 

[stevesmi]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

biceps backs and forearms are looking strong @hypogaeum i like this type of workout. the back is always fun

 

[BodyMonster34]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

bro your recovery looking good on this ! i wish i could sleep that much. my wife don't let me sleep lol she attack me middle of the night @hypogaeum

 

[ceo]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

bros you are looking solid on this one. PED's are looking good. @hypogaeum you gonna adjust dosing over next few weeks or stay as is?

 

[Ulter]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

you are doing an excellent job my man. keep up the good work ! @hypogaeum my favorite thing is you are hitting high quality sleep

 

[2Thick]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

It definitely make sure you get that cardio. @hypogaeum If time is an issue, just do some high intensity for 5 or 10 minutes. That's better than nothing.

 

[ROIDDERS]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

@hypogaeum I'm glad that you're mentally feeling good and that your training is productive. The fact that you have high energy means that your body is very strong. This is definitely what we like to see.

 

[hypogaeum]

bros you are looking solid on this one. PED's are looking good. @hypogaeum you gonna adjust dosing over next few weeks or stay as is?

EQ being front loaded this week, so will drop that back next week. Then everything will stay the same until week 12. After that, dropping NPP but increasing test and EQ so total anabolics remains about the same.

 

[LevButlerov]

Am liking the volume that is currently in play- used to try go for much more and would either get burnt out or injured. Things feel a lot more consistent and sustainable now, and I'm still making good progress.

You're actually day to day the most consistent I've seen.

 

[ceo]

EQ being front loaded this week, so will drop that back next week. Then everything will stay the same until week 12. After that, dropping NPP but increasing test and EQ so total anabolics remains about the same.

bros sounds like a good plan

 

[RoySimpson]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

@hypogaeum super sick progress right here bro!

 

[ballin2504]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

@hypogaeum nice update man. Keep it up

 

[Tiger Salman Khan]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

@hypogaeum awesome work bro....keep it up.......

 

[25homes]

Sweet td

 

[25homes]

Session:
Week 3 - Biceps, Back & Forearms

Session attached. Pump was really good throughout. Lunch was closer to training today, so no meal was needed immediately beforehand- had satay chicken and jasmine rice earlier and felt fuelled going into the session. Energy was strong and contraction quality felt spot on.

Cardio:
No cardio completed today (yet). Working towards a 30 minute walk on the treadmill later tonight after dinner.





Nutrition & Supps:
Pre and intra workout supplements attached. Same protocol as previous days, with Disorder pre workout. No changes to food intake apart from the timing of lunch being later than usual.

Recovery:
7 hours 30 minutes sleep with excellent quality. Joints are holding up well and elbow pain has completely resolved. Recovery continues to be excellent and digestion is managing the increased calories without issue.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Libido seems slightly higher than usual. Possibly mental, but also possible a response to increased androgens. No other noted sides.

Adjustments Made:
None.

Progress Updates:
Morning weight not recorded. No cardio today. Strength and performance continue trending up.

General Comments:
Mentally feeling really good. Training is productive, energy is high, and recovery is consistent. Everything is in a good place heading towards the weekend.

Good update

 

[hypogaeum]

Session:
Tuesday - Chest, Triceps, Shoulders, Quads, Glutes

Workout attached. Came into the session fresh after three days with no training outside of cardio. Pump came on early and stuck around through the entire workout. Strength held steady across pressing movements and quads were quick to warm up and fire. Adjusted intra-workout carbs by moving them into the pre-workout meal, which seemed to fuel the session well. Deliberate and focused reps throughout.

Cardio:
25-minute walk completed earlier in the day.

Nutrition & Supps:
Pre and intra attached. Slight modification today by shifting carb powder to the pre-workout shake. Also had a carb-heavy lunch. Appetite is strong and digestion continues to hold up well.

Recovery:
7 hours and 5 minutes of solid sleep. Body felt rested heading into the session. Joints and connective tissue all in a good place- knees holding up well, likely due to a combination of NPP and extremely good hydration (knees are generally the first to start having issues if I’m not on top of things).

Current PEDs:
Test E 437.5mg/week
EQ reduced to 210mg/week as of today
NPP 210mg/week
GH 5 IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Right lat pinned this morning without issue. Libido has noticeably increased. Mood remains steady and positive. Blood pressure continues to read between 115-120 / 70-75. No other changes made today.

Adjustments Made:
Dropped EQ to 210mg/week starting today.
Intra carbs moved into pre-workout shake.
10mg cialis taken pre-workout which helped as far as the pump but wasn’t quite as painful or incapacitating as last time (20mg).

Progress Updates:
No weight recorded this morning. Muscle fullness and vascularity high. Looking to finish the week strong ahead of next week’s proactive deload.

General Comments:
Skipped yesterday’s session due to time constraints and feeling a touch off, but today was a strong return. System is running well- digestion, energy, sleep, and recovery are all on point. Pump today was a standout.

 

[LevButlerov]

Session:
Tuesday - Chest, Triceps, Shoulders, Quads, Glutes

Workout attached. Came into the session fresh after three days with no training outside of cardio. Pump came on early and stuck around through the entire workout. Strength held steady across pressing movements and quads were quick to warm up and fire. Adjusted intra-workout carbs by moving them into the pre-workout meal, which seemed to fuel the session well. Deliberate and focused reps throughout.

Cardio:
25-minute walk completed earlier in the day.

Nutrition & Supps:
Pre and intra attached. Slight modification today by shifting carb powder to the pre-workout shake. Also had a carb-heavy lunch. Appetite is strong and digestion continues to hold up well.

Recovery:
7 hours and 5 minutes of solid sleep. Body felt rested heading into the session. Joints and connective tissue all in a good place- knees holding up well, likely due to a combination of NPP and extremely good hydration (knees are generally the first to start having issues if I’m not on top of things).

Current PEDs:
Test E 437.5mg/week
EQ reduced to 210mg/week as of today
NPP 210mg/week
GH 5 IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Right lat pinned this morning without issue. Libido has noticeably increased. Mood remains steady and positive. Blood pressure continues to read between 115-120 / 70-75. No other changes made today.

Adjustments Made:
Dropped EQ to 210mg/week starting today.
Intra carbs moved into pre-workout shake.
10mg cialis taken pre-workout which helped as far as the pump but wasn’t quite as painful or incapacitating as last time (20mg).

Progress Updates:
No weight recorded this morning. Muscle fullness and vascularity high. Looking to finish the week strong ahead of next week’s proactive deload.

General Comments:
Skipped yesterday’s session due to time constraints and feeling a touch off, but today was a strong return. System is running well- digestion, energy, sleep, and recovery are all on point. Pump today was a standout.

wow talk about vascularity, you feel it's from eq right?

 

[hypogaeum]

wow talk about vascularity, you feel it's from eq right?

Likely playing a part in it, yes While EQ has a longer half life and results don't usually occur until weeks 3-5, front loading it has meant that I've got a bigger build up in blood concentration, meaning it's possibly coming into play already.

Having said that, lower body fat, muscle size, hydration, sodium, carb intake, GH, pump products, etc all could be affecting it as well, so will continue to monitor!

 

[LevButlerov]

Likely playing a part in it, yes While EQ has a longer half life and results don't usually occur until weeks 3-5, front loading it has meant that I've got a bigger build up in blood concentration, meaning it's possibly coming into play already.

Having said that, lower body fat, muscle size, hydration, sodium, carb intake, GH, pump products, etc all could be affecting it as well, so will continue to monitor!

EQ is great, lower estrogen from our conversation and gets you that lean vascular look. @hypogaeum

 

[bullybreed]

Session:
Tuesday - Chest, Triceps, Shoulders, Quads, Glutes

Workout attached. Came into the session fresh after three days with no training outside of cardio. Pump came on early and stuck around through the entire workout. Strength held steady across pressing movements and quads were quick to warm up and fire. Adjusted intra-workout carbs by moving them into the pre-workout meal, which seemed to fuel the session well. Deliberate and focused reps throughout.

Cardio:
25-minute walk completed earlier in the day.

Nutrition & Supps:
Pre and intra attached. Slight modification today by shifting carb powder to the pre-workout shake. Also had a carb-heavy lunch. Appetite is strong and digestion continues to hold up well.

Recovery:
7 hours and 5 minutes of solid sleep. Body felt rested heading into the session. Joints and connective tissue all in a good place- knees holding up well, likely due to a combination of NPP and extremely good hydration (knees are generally the first to start having issues if I’m not on top of things).

Current PEDs:
Test E 437.5mg/week
EQ reduced to 210mg/week as of today
NPP 210mg/week
GH 5 IU/day (7 days per week)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Right lat pinned this morning without issue. Libido has noticeably increased. Mood remains steady and positive. Blood pressure continues to read between 115-120 / 70-75. No other changes made today.

Adjustments Made:
Dropped EQ to 210mg/week starting today.
Intra carbs moved into pre-workout shake.
10mg cialis taken pre-workout which helped as far as the pump but wasn’t quite as painful or incapacitating as last time (20mg).

Progress Updates:
No weight recorded this morning. Muscle fullness and vascularity high. Looking to finish the week strong ahead of next week’s proactive deload.

General Comments:
Skipped yesterday’s session due to time constraints and feeling a touch off, but today was a strong return. System is running well- digestion, energy, sleep, and recovery are all on point. Pump today was a standout.

Why do you use cialis before work out? I see you mention the pump? Is more pump beneficial for muscle growth?
You also mentioned 10mg less painful then 20mg. What happened there?

 

[hypogaeum]

Why do you use cialis before work out? I see you mention the pump? Is more pump beneficial for muscle growth?
You also mentioned 10mg less painful then 20mg. What happened there?

Cialis is a vasodilator, which means it relaxes blood vessels and increases blood flow. In theory, this means better pumps, improved nutrient delivery and (sometimes) better endurance. A better pump isn't directly better for muscle growth, but I find a better pump gives me better mind-muscle connection so I figure that it will help growth indirectly.
10mg gives me a strong effect without any sides. 20mg gives me a bit of sinus pressure/ makes me a bit stuffy and the pump is really intense (to the point of being painful), so I'll stick to the lower dosage.