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Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log

Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
Staying lean and growing @Freki, bigger every time. I think going up in cal is your play at this point.
 
Freki said:
Agreed, roughly 100g carbs, 350-400g protein and the rest in fats. It's going to be a lot of fats consumed around 260g+ a day.
Click to expand...
If you have a coach talk to him, but I think 400 grams of protein 200 grams of carbs and 200 grams of fat is a good bulk.
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
What do you mean by body reset?
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
@Freki i was wondering where you were at. haven't seen an update from you in a couple weeks
nice to see the improvements coming into shape
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...

Bro, it's time to add more red meat to your diet. I think if you add more red meat, you're gonna be good. Keep it up.
@Freki
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
@Freki very nice pic update
can see a lot of potential in you
i hope to see you kill it!
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
@Freki you are looking amazing if you ask me
great physique and awesome look
you are going to grow fast
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
@Freki bros i don't care what nobody says
i see huge improvement already
and i see big potential
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
@Freki I'm very proud of you. You've been improving as this log has gone on. Definitely seeing some good changes happening.
 
Nice update
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
@Freki your shoulders are looking capped man. Great work brother.
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
@Freki stay on that grind bro! Results are showing!
 
Freki said:
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF

Visually i would say 12-13%

Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.

Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.

Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.

Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
View attachment 101424
Click to expand...
Ive always snored its annoying thought about doing a sleep study myself see what the route cause is.
 
Noah Wixx said:
Ive always snored its annoying thought about doing a sleep study myself see what the root cause is.
Click to expand...
I did a sleep study two years ago. Cost $5k after insurance. Concluded that I had mild sleep apnea and qualified for a mask but insurance (United healthcare) stiffarmed me. So that was a waste. I could’ve just picked up a machine and a mask cheap and tried it out
 
toddthelineman said:
I did a sleep study two years ago. Cost $5k after insurance. Concluded that I had mild sleep apnea and qualified for a mask but insurance (United healthcare) stiffarmed me. So that was a waste. I could’ve just picked up a machine and a mask cheap and tried it out
Click to expand...
Noah Wixx said:
Ive always snored its annoying thought about doing a sleep study myself see what the route cause is.
Click to expand...
I only snore when sick or drunk, I recorded last few nights sleeps and no apnea that I can hear. Might try dropping the hgh for a week.
I was awake from 1-3am
Screenshot_20250702_110838_SnoreLab.webp
 
Freki said:
I only snore when sick or drunk, I recorded last few nights sleeps and no apnea that I can hear. Might try dropping the hgh for a week.
I was awake from 1-3am
View attachment 101920
Click to expand...
You're in bed almost 10 hours, are you able to sleep or is this phone time? @Freki
 
Pigsy said:
Always do. For those that don't often. I feel for prostates
Click to expand...
Milking the prostate is actual important for men over 40. :P lol
 
Freki said:
Yeah. It was Really good in January View attachment 102130
Click to expand...
Yeah ok, i should probably get this done.
GP or imedical?
My father had prostate cancer a few years ago but he got it sorted and i went to my gp and asked for the psa and he said don’t worry about it till you show symptoms cause the psa can give false/positives and it will lead to an unnecessary biopsy if you do false/positive.
 
bullybreed said:
Yeah ok, i should probably get this done.
GP or imedical?
My father had prostate cancer a few years ago but he got it sorted and i went to my gp and asked for the psa and he said don’t worry about it till you show symptoms cause the psa can give false/positives and it will lead to an unnecessary biopsy if you do false/positive.
Click to expand...
PSA can give false positives for sure, but it's a good indicator as well. @bullybreed
 
LevButlerov said:
PSA can give false positives for sure, but it's a good indicator as well. @bullybreed
Click to expand...
Yeah cheers mate, i’ll get it done . Bummer, i seriously just got home from bloods to check my test/e2. I’ll wait and see if freki uses imedical or his gp then i’ll decide which way to go.
 
bullybreed said:
Yeah cheers mate, i’ll get it done . Bummer, i seriously just got home from bloods to check my test/e2. I’ll wait and see if freki uses imedical or his gp then i’ll decide which way to go.
Click to expand...
Imedical bro, never thought of getting from the doc , I have a check up in 2 months ill see if he'll do it
 
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
20250706_173405.webp
20250706_174153.webp
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
This meat pic is making me hungry :D @Freki
Even bulking you're staying lean.
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
@Freki steaks are on point!!
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...

That colour in the middle is perfection.
Salt, pepper and olive oil?
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
@Freki good update on this. i like how you track your week to week stats. very good progress
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
@Freki bro that some nice red meat right there. look like you cook it perfect. keep pushing it for sure
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
wow that is some juicy looking meat. i like it. melts in your mouth for sure @SavantSpore
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
@Freki bros those tomahawks look good dayum! what kind of beef are those? like ny strip i don't know much about steak identity
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
@Freki wow this one is looking good man. nice and juicy. good quality protein you cooked it perfect
 
Good update
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
i'm a big fan of this type of eating. you have PLENTY of leftovers. so you save money and get a lot of protein @Freki
 
Freki said:
7 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF

Dropped total weight by 400g :(
Calories averaged 3950, this was lower then last week, was holding a lot of water mid week after some big Calorie days. Was feeling fat so dropped cals from 4400 to 3500 and took 1mg arimidex.

Plan for this week avg 4100

Peds are the same
450mg Sustanon
450mg Equipoise
100mg Deca
3iu HGH ed

5 sessions and some big progressions in the gym. Learning to adjust the workouts as I go along.

Both Shoulders are really bad at the moment, going to try reducing volume for Shoulder exercises for the week.

Bring on week 8 half way point, getting sick of pinning, eating, and shitting 😆

Last night's dinner, was gifted a couple tomahawks normally would of boned and sliced them. Tried a reverse sear instead, 45mins in the oven @140c, rest for 10mins and then hot BBQ for 3mins each side. Phenomenal, so juicy and tender.
View attachment 102797View attachment 102798
Click to expand...
@Freki damn those steaks look amazing. Cooked perfectly.
 
Freki said:
Arms and delts starting to come on, but getting a bit top heavy and looks like legs are falling behind. Going to make some intensity changes to leg days

View attachment 103071
Macros for the day
View attachment 103072
Click to expand...
bros if legs falling behind then add a partial split to your leg training each week. see if that makes difference then switch to heavy split day once a week @Freki
 
Week 8 in the books
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF
Week 8, 86.3kg, 10.2%BF, 8.8kg BF

Calories averaged 4100 for the week planning on keeping it the same for week 9

Peds changed in week 8
375mg Sustanon -75mg
375mg Equipoise -75mg
120mg Deca +20mg
5iu HGH ed +2iu
30mg Anavar pre workout +30mg
0 Proviron -40mg

Also added to supplements, dandelion, cranberry and iron tablets, to help with water retention high bp and carpel tunnel which i think was due to increased hgh

4 workouts for the week. Shoulders are a bit better which is promising, did pick up a lower back strain.

I probably expected to much but bit disappointed in current progress as weight gain is stalling. Im holding minimal water which is good. And walking around weight is 89-90kg

White wine chilli mussels is the highlight dish for this week!!
20250709_181626.webp
 
Freki said:
Week 8 in the books
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF
Week 8, 86.3kg, 10.2%BF, 8.8kg BF

Calories averaged 4100 for the week planning on keeping it the same for week 9

Peds changed in week 8
375mg Sustanon -75mg
375mg Equipoise -75mg
120mg Deca +20mg
5iu HGH ed +2iu
30mg Anavar pre workout +30mg
0 Proviron -40mg

Also added to supplements, dandelion, cranberry and iron tablets, to help with water retention high bp and carpel tunnel which i think was due to increased hgh

4 workouts for the week. Shoulders are a bit better which is promising, did pick up a lower back strain.

I probably expected to much but bit disappointed in current progress as weight gain is stalling. Im holding minimal water which is good. And walking around weight is 89-90kg

White wine chilli mussels is the highlight dish for this week!!
View attachment 104017
Click to expand...
If you're staying lean, the weight gain might be there, just dropping bodyfat and gaining mass. You're doing high protein clearly :D love the seafood @Freki
 
Freki said:
Week 8 in the books
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF
Week 8, 86.3kg, 10.2%BF, 8.8kg BF

Calories averaged 4100 for the week planning on keeping it the same for week 9

Peds changed in week 8
375mg Sustanon -75mg
375mg Equipoise -75mg
120mg Deca +20mg
5iu HGH ed +2iu
30mg Anavar pre workout +30mg
0 Proviron -40mg

Also added to supplements, dandelion, cranberry and iron tablets, to help with water retention high bp and carpel tunnel which i think was due to increased hgh

4 workouts for the week. Shoulders are a bit better which is promising, did pick up a lower back strain.

I probably expected to much but bit disappointed in current progress as weight gain is stalling. Im holding minimal water which is good. And walking around weight is 89-90kg

White wine chilli mussels is the highlight dish for this week!!
View attachment 104017
Click to expand...

I’d be stoked with that weight gain in 8 weeks mate.

Why did you lower sus and eq?
Why did you swap the proviron for the anava?

Meals are the best on here as always.
 
bullybreed said:
I’d be stoked with that weight gain in 8 weeks mate.

Why did you lower sus and eq?
Why did you swap the proviron for the anava?

Meals are the best on here as always.
Click to expand...
Cheers bro,

Lowered because, just over pinning each day, I think next cycle i will make it shorter, 16weeks is a long time pinning 6 days a week. I tried doing 2 pins a week but its a lot of volume per pin.

Proviron after 8 weeks wasn't giving the same mental buzz it was at the beginning and just due for a short break. Added Anavar just for pre workout reasons, really feeling the mind muscle connection with it, def worth a try.
Also tried Anadrol, amazing pre workout but left me with a 2 day pump lol
 
Freki said:
Cheers bro,

Lowered because, just over pinning each day, I think next cycle i will make it shorter, 16weeks is a long time pinning 6 days a week. I tried doing 2 pins a week but its a lot of volume per pin.

Proviron after 8 weeks wasn't giving the same mental buzz it was at the beginning and just due for a short break. Added Anavar just for pre workout reasons, really feeling the mind muscle connection with it, def worth a try.
Also tried Anadrol, amazing pre workout but left me with a 2 day pump lol
Click to expand...
Ok. So are they orals? Do the raise e2? Are they gnarly on your body?

What are you doing when you finish? Will you cycle off every thing or just go back to trt dose?
 
bullybreed said:
Ok. So are they orals? Do the raise e2? Are they gnarly on your body?

What are you doing when you finish? Will you cycle off every thing or just go back to trt dose?
Click to expand...
Yes all Orals,
Anadrol and dbol raise e2.
Proviron, tbol, and anavar dont raise e2 and fairly easy on the body.
Im off to Thailand at end of cycle, so if cycles is still going ill just go without for 2 weeks then start trt when back home.

EQ and Deca stay around for months , so even on trt ill still have a fair bit of anabolics in the body
 
Freki said:
Yes all Orals,
Anadrol and dbol raise e2.
Proviron, tbol, and anavar dont raise e2 and fairly easy on the body.
Im off to Thailand at end of cycle, so if cycles is still going ill just go without for 2 weeks then start trt when back home.

EQ and Deca stay around for months , so even on trt ill still have a fair bit of anabolics in the body
Click to expand...
Cool, i’ll keep the bottom 3 in mind.

Can you get testosterone over the counter in Thailand?
 
Good Pic
 
Week 9 completed
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF
Week 8, 86.3kg, 10.2%BF, 8.8kg BF
Week 9, 87.3kg, 10.5%BF, 9.2kg BF

Back in the winners circle, looking bigger put on a kg.

Calories averaged 3900 for the week (-200) Monday to Wednesday were low cals around 3000 mark, picked the quantity up for remainder of the week.

Peds stayed the same
375mg Sustanon
375mg Equipoise
120mg Deca
5iu HGH ed
30mg Anavar pre workout

Be Healthy
Nope lol,
Good news is back is better. Bad news both Shoulders are completely cooked, Im thinking burstitis, ridiculous amount of pain atm. 0 shoulder or chest exercises for this coming week.

BP rose this week 145/80 this morning, will go see the local doc for some bp meds

4 workouts for the week. 2 cardio sessions

Im over due for bloods, but feeling great, e2 i think is perfect, not holding water, no itchy nips and libido is through the roof. Thoughts?

Last night's Sunday roast, Pork leg, with sides, gravy and apple sauce were spot on , and even a couple pieces of crackle.
20250720_181522.webp
 
Freki said:
Week 9 completed
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF
Week 8, 86.3kg, 10.2%BF, 8.8kg BF
Week 9, 87.3kg, 10.5%BF, 9.2kg BF

Back in the winners circle, looking bigger put on a kg.

Calories averaged 3900 for the week (-200) Monday to Wednesday were low cals around 3000 mark, picked the quantity up for remainder of the week.

Peds stayed the same
375mg Sustanon
375mg Equipoise
120mg Deca
5iu HGH ed
30mg Anavar pre workout

Be Healthy
Nope lol,
Good news is back is better. Bad news both Shoulders are completely cooked, Im thinking burstitis, ridiculous amount of pain atm. 0 shoulder or chest exercises for this coming week.

BP rose this week 145/80 this morning, will go see the local doc for some bp meds

4 workouts for the week. 2 cardio sessions

Im over due for bloods, but feeling great, e2 i think is perfect, not holding water, no itchy nips and libido is through the roof. Thoughts?

Last night's Sunday roast, Pork leg, with sides, gravy and apple sauce were spot on , and even a couple pieces of crackle.
View attachment 105502
Click to expand...
pork legs and greens, looks tasty :D and bodyfat staying steady @Freki
 
Freki said:
HGH really works well to keep the body fat down
Click to expand...
yeah it is an amazing compound. seems like even if you eat more on it you still lose body fat. @Freki in reality a lot of that has to do with the way it acts on hormones in the body like insulin
 
Freki said:
Week 9 completed
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF, 9.0kg BF
Week 5, 85.7kg, 10.6% BF, 9.1kg BF
Week 6, 86.2kg, 10.7% BF, 9.2kg BF
Week 7, 85.8kg, 9.9% BF, 8.5kg BF
Week 8, 86.3kg, 10.2%BF, 8.8kg BF
Week 9, 87.3kg, 10.5%BF, 9.2kg BF

Back in the winners circle, looking bigger put on a kg.

Calories averaged 3900 for the week (-200) Monday to Wednesday were low cals around 3000 mark, picked the quantity up for remainder of the week.

Peds stayed the same
375mg Sustanon
375mg Equipoise
120mg Deca
5iu HGH ed
30mg Anavar pre workout

Be Healthy
Nope lol,
Good news is back is better. Bad news both Shoulders are completely cooked, Im thinking burstitis, ridiculous amount of pain atm. 0 shoulder or chest exercises for this coming week.

BP rose this week 145/80 this morning, will go see the local doc for some bp meds

4 workouts for the week. 2 cardio sessions

Im over due for bloods, but feeling great, e2 i think is perfect, not holding water, no itchy nips and libido is through the roof. Thoughts?

Last night's Sunday roast, Pork leg, with sides, gravy and apple sauce were spot on , and even a couple pieces of crackle.
View attachment 105502
Click to expand...

Sounds like you might need a deload too old man.
Crackle looks the best.
 
bullybreed said:
Sounds like you might need a deload too old man.
Crackle looks the best.
Click to expand...
Agreed, I've decided to take a few days off and then get bloods done Wed morning. Maybe not a full deload, just avoid all shoulder exercises, and focus on arms and legs for 2 weeks, but will play it by ear.
 
Freki said:
Be Healthy
Nope lol,
Good news is back is better. Bad news both Shoulders are completely cooked, Im thinking burstitis, ridiculous amount of pain atm. 0 shoulder or chest exercises for this coming week.
Click to expand...
Bro i had bursitis extremely bad a couple of years back was on 10mg of prednisolone a day and slept upright in a chair for the whole week untill the inflammation went down. Pain was unbearable. Hope you recover soon and it doesnt get worse.
 
Allupfromhere said:
Bro i had bursitis extremely bad a couple of years back was on 10mg of prednisolone a day and slept upright in a chair for the whole week untill the inflammation went down. Pain was unbearable. Hope you recover soon and it doesnt get worse.
Click to expand...
Oh jees, It's bad but mainly hurts at night , I thought it was the auto immune issue at first. I'll definitely lay off them now don't want to take prednisolone it messes me up.
 
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