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Approved Log Testosterone Masteron HGH - Road to getting jacked Log

Smidday said:
Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs 🙌🏻

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs
Click to expand...
you keep looking strong @Smidday the cable chest press and bodyweight dips are all on point. i like the superset
 
Smidday said:
Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs 🙌🏻

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs
Click to expand...
@Smidday bros i'm proud of you on this one. big time training. mad respect for the dips. 17 reps is not bad
 
Smidday said:
Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs 🙌🏻

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs
Click to expand...
U look massive my man 💪
 
Smidday said:
Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs 🙌🏻

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs
Click to expand...
@Smidday looking absolutely jacked bro!!
 
Log update- 04/07/2025

BW- 106.5kgs

Happy 4th of July to all the Americans 🇺🇸

Back and shoulders today. Great session with some 65kg single arm dumbbell rows.

Slowly but surely putting some mass on my back. Looking forward to improving and making this look small💪🏻
 

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Smidday said:
Log update- 04/07/2025

BW- 106.5kgs

Happy 4th of July to all the Americans 🇺🇸

Back and shoulders today. Great session with some 65kg single arm dumbbell rows.

Slowly but surely putting some mass on my back. Looking forward to improving and making this look small💪🏻
Click to expand...
65kg!! That's heavier then me🤣.
Keep up the good work
 
Smidday said:
Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs 🙌🏻

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs
Click to expand...
@Smidday looking massive in the picture man. Nice update also.
 
Smidday said:
Log update- 04/07/2025

BW- 106.5kgs

Happy 4th of July to all the Americans 🇺🇸

Back and shoulders today. Great session with some 65kg single arm dumbbell rows.

Slowly but surely putting some mass on my back. Looking forward to improving and making this look small💪🏻
Click to expand...
size city size city broly BIG! and happy 4th night lol
 
Smidday said:
Log update- 02/07/2025

BW- 106.8kgs

The stack-
Weekly- 300mg Test E, 250 Mast E
Daily- 3IUS HGH
@Liquid Gold Labs 🙌🏻

Photo from yesterday’s push session.

The workout- All sets 1-2 RIR

• Machine seated pec deck- 2 sets 12-15 reps 80kgs

• Hammer strength incline press- 3 sets (1 top set 2 back off sets) 8-10 reps 80kgs, 60kgs, 60kgs per side

• Dumbbell flat bench press - 3 sets 8-12 reps 45kgs each side

• Cable chest press - 2 sets 10-12 reps 45kgs each side

• Bodyweight dips- 1 set 17 reps

• Superset- Overhead cable tricep extensions / V-bar tricep push downs 10- 12 reps 70kgs/ 55kgs
Click to expand...
@Smidday amazing pic man....good update........
 
Smidday said:
Log update- 04/07/2025

BW- 106.5kgs

Happy 4th of July to all the Americans 🇺🇸

Back and shoulders today. Great session with some 65kg single arm dumbbell rows.

Slowly but surely putting some mass on my back. Looking forward to improving and making this look small💪🏻
Click to expand...
Putting me to shame brother. Time for the pig to turn it up.

Power by @Liquid Gold Labs GOLD STANDARD
 
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
 

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Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
calorie increase is working for you broly @Smidday really thick size
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
Huge rear delts!
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
10K steps goes a long way man @Smidday when i used to have a dog that i would walk it made a huge difference. that is great you are including that
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
@Smidday 5x a week training is my type of training. i like the cardio. just a lot of good things keep it up!
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
bro it looking good. the cals, protein carbs and fat all looking good. need to hit more red meat get protein up @Smidday
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
5x a week training is good man. that is a great strategy to build up good conditioning. keep up the good work ! @Smidday
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
you won't go wrong @Smidday this type of consistent training WORKS. the key is the hgh too IMO, it helps you recover fast!
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
@Smidday bros you won't go wrong with this. high quality training and a great situation. love this for sure
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
Lean
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
your shape is absolutely bonkers, a good offseason and you will be a serious problem, cant believe how fast you transformed, great log to follow man hope your well <3
 
Smidday said:
Log update- 06/07/2025

BW - 105.1kgs

Body weight has levelled out after upping the calories.

Still on 3910 cals -
Protein- 263g
Carbs- 589g
Fat- 59g

10k minimum steps a day.

5 training days a week.

4 x 10 mins of cardio (120-130BPM)

Supps-
Weekly- 300mg Test e, 250 Mast E
Daily- 3IUs HGH
Powered by @Liquid Gold Labs GOLD STANDARD
Click to expand...
@Smidday nice work on the log man. Lookin g awesome also
 
Smidday said:
Log update - 08/07/2025

BW- 106.2kgs

Just keeping my head down and putting in the hard yards. Sticking to the plan and putting on some mass🤝🏻

Powered by @Liquid Gold Labs GOLD STANDARD 🌟🏆
Click to expand...
Damn you thick and big :D very impressive size.
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
Thats looks so much better then my diet 😍
The liquid gold team out here killing it.
Very proud of you 👏
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
High protein is perfect :D I would change that bagel to something much more high fiber @Smidday but overall good food intake.
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
@Smidday wow this one is a great update as usual! the food looks great! pushing some delicious meals
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
@Smidday bros this look like a clean meal. getting in some chocolate too. maybe shoot for 90%+ cocoa though
 
Log update- 11/07/2025

BW- 106.3kgs

Huge back and shoulders session tonight!

Question for everyone- what kind of music do you listen to while training?

Been going through an old school rock phase recently!
 

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Smidday said:
Log update- 11/07/2025

BW- 106.3kgs

Huge back and shoulders session tonight!

Question for everyone- what kind of music do you listen to while training?

Been going through an old school rock phase recently!
Click to expand...
@Smidday back looking good.

My playlist is random, from country to r&b, to hiphop and some classic rock. Occasionally listen to some podcasts or audio books.
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
@Smidday that is some heavy carb meals right there. a lot of people react well to high carb. you might be one too. i can't stand granola though lol
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
bro where the red meat? i don't see it. @Smidday gotta make sure you getting in the food!
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
that veggie mix looks good man! that pasta bowl looks appetizing as well. i think you could eat cleaner though @Smidday
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
I think your diet could be better. a lot of fake food in that pic. @Smidday just not very much micronutrients
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
@Smidday food is looking on point bro!
 
Log update - 13/07/2025

BW- 105.2kgs

Honestly it’s been abit of a shit week, motivation dropped off and a couple of meals off of plan but time to get back on track and lock in!🤝🏻

PEDs increased tomorrow-
Weekly- 400mg Test E, 400mg Mast E
Daily- 3IUs HGH
 

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Smidday said:
Log update - 13/07/2025

BW- 105.2kgs

Honestly it’s been abit of a shit week, motivation dropped off and a couple of meals off of plan but time to get back on track and lock in!🤝🏻

PEDs increased tomorrow-
Weekly- 400mg Test E, 400mg Mast E
Daily- 3IUs HGH
Click to expand...
Check in photos, your looking real good
 
Smidday said:
Thanks @Pigsy Hope you are doing well brother
Click to expand...
Been one of those days brother. Food prep for the week all done. And house is nice and clean, so wifey is happy
 
Smidday said:
Log update - 13/07/2025

BW- 105.2kgs

Honestly it’s been abit of a shit week, motivation dropped off and a couple of meals off of plan but time to get back on track and lock in!🤝🏻

PEDs increased tomorrow-
Weekly- 400mg Test E, 400mg Mast E
Daily- 3IUs HGH
Click to expand...
Looking solid as. If I wasn't spoken for you would have to look out.... you may still have to.
We all have those weeks looking forward to next week 🙏
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
@Smidday some good looking food choices. Keep it up man.
 
Smidday said:
Log update - 13/07/2025

BW- 105.2kgs

Honestly it’s been abit of a shit week, motivation dropped off and a couple of meals off of plan but time to get back on track and lock in!🤝🏻

PEDs increased tomorrow-
Weekly- 400mg Test E, 400mg Mast E
Daily- 3IUs HGH
Click to expand...
@Smidday solid work man.......
 
Log update- 15/07/2025

BW- 105.5kgs

Great chest and triceps session today. Starting to fill back up nicely while still holding some decent conditioning.

Cals are up to 4230
P-268g
C- 643g
F-65g

Supps-
Weekly- 400mg test e, 400mg mast e
Split into 3 doses- Monday, Thursday and Saturday
Daily- 3IUS HGH
All supps by the best in the business @Liquid Gold Labs
 

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Smidday said:
Log update- 15/07/2025

BW- 105.5kgs

Great chest and triceps session today. Starting to fill back up nicely while still holding some decent conditioning.

Cals are up to 4230
P-268g
C- 643g
F-65g

Supps-
Weekly- 400mg test e, 400mg mast e
Split into 3 doses- Monday, Thursday and Saturday
Daily- 3IUS HGH
All supps by the best in the business @Liquid Gold Labs
Click to expand...
Great update pics
 
Smidday said:
EVERYTHING I EAT IN A DAY🍽️💪🏻


Macros:
Protein- 263g
Carbohydrates- 590g
Fat- 59g
Total calories- 3910

Meal 1 includes 30g of whey isolate with the nutrigrain.
Meal 4 contains 25g of a carb powder to drink while training.

View attachment 103415
Click to expand...
Food looks good
 
Smidday said:
Log update- 15/07/2025

BW- 105.5kgs

Great chest and triceps session today. Starting to fill back up nicely while still holding some decent conditioning.

Cals are up to 4230
P-268g
C- 643g
F-65g

Supps-
Weekly- 400mg test e, 400mg mast e
Split into 3 doses- Monday, Thursday and Saturday
Daily- 3IUS HGH
All supps by the best in the business @Liquid Gold Labs
Click to expand...
Perfect abs at that size, lets start seeing some more food and training pics :D @Smidday
 
Log update- 27/07/2025

BW- 104.9kgs

Spent the best part of this last week with a stomach bug. Pretty much back to 100% now thankfully. Dropped a little Bodyweight but should come back quickly.
Looking slightly drier which is nice!

Back to the grind💪🏻
 

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Smidday said:
Log update- 27/07/2025

BW- 104.9kgs

Spent the best part of this last week with a stomach bug. Pretty much back to 100% now thankfully. Dropped a little Bodyweight but should come back quickly.
Looking slightly drier which is nice!

Back to the grind💪🏻
Click to expand...
Side chest is your win :D really big. I hope you feel better now.
 
looking great mate so much potential its not funny, low doses too, very keen to see progression over the next few months!
 
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
 

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Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
Awesome work out you and the rest of the LGL team are killing it
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
Good to see your BACK very thick and wide :D @Smidday TEAM LGL is HOT! now @Liquid Gold Labs Rep
Liquid Gold Labs Rep said:
Awesome work out you and the rest of the LGL team are killing it
Click to expand...
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
@Smidday the workout looks good. lots of good exercises. it looks good!
 
Smidday said:
Log update- 27/07/2025

BW- 104.9kgs

Spent the best part of this last week with a stomach bug. Pretty much back to 100% now thankfully. Dropped a little Bodyweight but should come back quickly.
Looking slightly drier which is nice!

Back to the grind💪🏻
Click to expand...
Whoa your delts are insane. Incredible physique bro. Can't believe I'm just seeing this log for the first time.

Are you still running the same stack you started with?

Looks like a Dr. Todd approved stack with low test, GH, and lots of mast
 
Thankyou lads🙌🏻

BeMe said:
Whoa your delts are insane. Incredible physique bro. Can't believe I'm just seeing this log for the first time.

Are you still running the same stack you started with?

Looks like a Dr. Todd approved stack with low test, GH, and lots of mast
Click to expand...
Yeah pretty much man. Doses are the only real variable but the compounds stay the same.

Weekly- 400mg test E, 400mg mast e
Daily- 3IUs HGH
All from the best in the business @Liquid Gold Labs @Liquid Gold Labs Rep
 
Smidday said:
Thankyou lads🙌🏻


Yeah pretty much man. Doses are the only real variable but the compounds stay the same.

Weekly- 400mg test E, 400mg mast e
Daily- 3IUs HGH
All from the best in the business @Liquid Gold Labs @Liquid Gold Labs Rep
Click to expand...
Nice work bro. You've built a stage ready physique.

Ya you guys have some amazing labs down there. Really impressive.
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
bros good to see you back EVO family. we missed you when you not posting a lot. nice workout pushing it hard @Smidday
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
back shot is A+. you got a combo of size and ripped physiques! very impressive work and proud of you! @Smidday
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
bro you pumping the iron hardcore. big weights too. 100kg like 250 pound. that some big cowboy weights @Smidday
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
@Smidday this workout looks good! the neutral grip lat pulldown is solid. i like the hardwork you are doing
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
that is a huge day for sure. proud of you man. keep the grind going and keep pushing! @Smidday
 
Smidday said:
Log update- 29/07/2025

BW- 106kgs

Big day at work but still smashed out a heavy chest and triceps session. Filling back up quickly now that diet is back on track.

Hope the evo fam is doing well 🤝🏻
Click to expand...
HUGE! really huge arms.
 
Log update- 30/07/2025

BW- 106.6kgs

Huge hamstring dominant leg day today-

• Seated adductor machine- 3 sets 12-15 reps 81kgs
• Seated hamstring curl - 3 sets 10-12 reps 65kgs
• Barbell rdls- 3 sets (1 top set 2 back off sets) 8-12 reps 190kgs, 150kgs, 150kgs
• Lying hamstring curl machine- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives, 2 second hold at the bottom) 3 sets 10-15 reps 160kgs
• Standing calf raises 3 sets 15-20 reps 120kgs

Extremely happy with this session and how the hamstrings are coming along. Definitely going to be sore tomorrow 😂
 

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Smidday said:
Log update- 30/07/2025

BW- 106.6kgs

Huge hamstring dominant leg day today-

• Seated adductor machine- 3 sets 12-15 reps 81kgs
• Seated hamstring curl - 3 sets 10-12 reps 65kgs
• Barbell rdls- 3 sets (1 top set 2 back off sets) 8-12 reps 190kgs, 150kgs, 150kgs
• Lying hamstring curl machine- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives, 2 second hold at the bottom) 3 sets 10-15 reps 160kgs
• Standing calf raises 3 sets 15-20 reps 120kgs

Extremely happy with this session and how the hamstrings are coming along. Definitely going to be sore tomorrow 😂
Click to expand...
Your quads and calves look HUGE! like high PRO level @Smidday
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
@Smidday awesome workout right here! shifting some big weight bro!
 
Smidday said:
Log update - 28/07/2025

BW- 105.5kgs

Huge back and biceps session. 0 RIR for this week and next week then we head into a new training block.

The workout-
• Dead stop bent over rows on the smith machine- 2 sets 8-10 reps 160kgs
• Chest supported t-bar rows 3 sets (top set 2 back off sets) 8-12 reps 100kgs, 80kgs, 80kgs
• Single arm cable high row- 3 sets 12-15 reps 80kgs
• Neutral grip lat pulldown- 2 sets 10-12 reps 103kgs
• Machine preacher curl- 3 sets 12-15 reps 67kgs
• Incline dumbbell curls- 2 sets 8-10 reps 20kgs per side

Followed by 10mins on the elliptical with 120-130BPM and 30mins in the sauna

It’s good to be back🫡
Click to expand...
@Smidday nice trading day and great work on the cardio
 
Log update- 01/08/2025

August already, this year is absolutely flying by.

BW- 107.4kgs

Big back and shoulder session tonight-

• Lat pullover machine- 3 sets 12-15 reps 95kgs
• Chest supported single arm machine row- 3 sets 8-10 reps 84.5kgs
• Seated wide grip cable row - 2 sets 8-10 reps (rest pause sets) 96kgs
• Single arm bent over dumbbell row- 3 sets 8-10 reps 65kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 25kgs
• Bent over rear delt dumbbell flies- 2 sets 10-12 reps 20kgs
• Seated cable crucifix raises - 2 sets 12-15 reps 15kgs


The cycle-
Weekly- 400mg test E, 400mg Mast e
Daily- 3IUs HGH
@Liquid Gold Labs @Liquid Gold Labs Rep

Happy weekend evo fam!
 

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Smidday said:
Log update- 01/08/2025

August already, this year is absolutely flying by.

BW- 107.4kgs

Big back and shoulder session tonight-

• Lat pullover machine- 3 sets 12-15 reps 95kgs
• Chest supported single arm machine row- 3 sets 8-10 reps 84.5kgs
• Seated wide grip cable row - 2 sets 8-10 reps (rest pause sets) 96kgs
• Single arm bent over dumbbell row- 3 sets 8-10 reps 65kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 25kgs
• Bent over rear delt dumbbell flies- 2 sets 10-12 reps 20kgs
• Seated cable crucifix raises - 2 sets 12-15 reps 15kgs


The cycle-
Weekly- 400mg test E, 400mg Mast e
Daily- 3IUs HGH
@Liquid Gold Labs @Liquid Gold Labs Rep

Happy weekend evo fam!
Click to expand...
Crazy session brother love it 😍
How you look so good with such low dosages is impressive ... and attractive 😘
 
Smidday said:
Hahah maybe one day brother! That’s the dream
Click to expand...
It's a dream that's close :D @Smidday
Smidday said:
Log update- 01/08/2025

August already, this year is absolutely flying by.

BW- 107.4kgs

Big back and shoulder session tonight-

• Lat pullover machine- 3 sets 12-15 reps 95kgs
• Chest supported single arm machine row- 3 sets 8-10 reps 84.5kgs
• Seated wide grip cable row - 2 sets 8-10 reps (rest pause sets) 96kgs
• Single arm bent over dumbbell row- 3 sets 8-10 reps 65kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 25kgs
• Bent over rear delt dumbbell flies- 2 sets 10-12 reps 20kgs
• Seated cable crucifix raises - 2 sets 12-15 reps 15kgs


The cycle-
Weekly- 400mg test E, 400mg Mast e
Daily- 3IUs HGH
@Liquid Gold Labs @Liquid Gold Labs Rep

Happy weekend evo fam!
Click to expand...
Really good thick look big arms and wide back :D
Liquid Gold Labs Rep said:
Crazy session brother love it 😍
How you look so good with such low dosages is impressive ... and attractive 😘
Click to expand...
@Liquid Gold Labs @Liquid Gold Labs TEAM LGL is HOT!
 
Smidday said:
Log update- 01/08/2025

August already, this year is absolutely flying by.

BW- 107.4kgs

Big back and shoulder session tonight-

• Lat pullover machine- 3 sets 12-15 reps 95kgs
• Chest supported single arm machine row- 3 sets 8-10 reps 84.5kgs
• Seated wide grip cable row - 2 sets 8-10 reps (rest pause sets) 96kgs
• Single arm bent over dumbbell row- 3 sets 8-10 reps 65kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 25kgs
• Bent over rear delt dumbbell flies- 2 sets 10-12 reps 20kgs
• Seated cable crucifix raises - 2 sets 12-15 reps 15kgs


The cycle-
Weekly- 400mg test E, 400mg Mast e
Daily- 3IUs HGH
@Liquid Gold Labs @Liquid Gold Labs Rep

Happy weekend evo fam!
Click to expand...
back is forming well @Smidday When you train the way you do, good things happen, you are proving it.
 
Smidday said:
Log update- 01/08/2025

August already, this year is absolutely flying by.

BW- 107.4kgs

Big back and shoulder session tonight-

• Lat pullover machine- 3 sets 12-15 reps 95kgs
• Chest supported single arm machine row- 3 sets 8-10 reps 84.5kgs
• Seated wide grip cable row - 2 sets 8-10 reps (rest pause sets) 96kgs
• Single arm bent over dumbbell row- 3 sets 8-10 reps 65kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 25kgs
• Bent over rear delt dumbbell flies- 2 sets 10-12 reps 20kgs
• Seated cable crucifix raises - 2 sets 12-15 reps 15kgs


The cycle-
Weekly- 400mg test E, 400mg Mast e
Daily- 3IUs HGH
@Liquid Gold Labs @Liquid Gold Labs Rep

Happy weekend evo fam!
Click to expand...
bro you got a nice ass back. look very thick. imagine adding tren @Smidday
 
Smidday said:
Log update- 01/08/2025

August already, this year is absolutely flying by.

BW- 107.4kgs

Big back and shoulder session tonight-

• Lat pullover machine- 3 sets 12-15 reps 95kgs
• Chest supported single arm machine row- 3 sets 8-10 reps 84.5kgs
• Seated wide grip cable row - 2 sets 8-10 reps (rest pause sets) 96kgs
• Single arm bent over dumbbell row- 3 sets 8-10 reps 65kgs
• Seated dumbbell lateral raises - 2 sets 12-15 reps 25kgs
• Bent over rear delt dumbbell flies- 2 sets 10-12 reps 20kgs
• Seated cable crucifix raises - 2 sets 12-15 reps 15kgs


The cycle-
Weekly- 400mg test E, 400mg Mast e
Daily- 3IUs HGH
@Liquid Gold Labs @Liquid Gold Labs Rep

Happy weekend evo fam!
Click to expand...
Good solid session
 
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