Approved Log First Cycle Sustanon 250 Log

[Mobster]

I joke about birthday weeks etc but I wouldn't do a 3 day drink thing

 

[ROIDDERS]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

this is a great little workout you put together. looking really good and 12 american swing kettlebell 32kg

@Simoneme

 

[2Thick]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

3 days of booze over a bday for what?
it isn't going to change anything or make you a strong person.
gotta be discipline if you want to take things to next level

@Simoneme

 

[Simoneme]

@Simoneme , that is some big workouts. bigtime reps. seems like you pushed a lot of cals out

it is
want to hear what I did yesterday?
EMOM 30
1st min --> 3 clean and jerk 80 kg
2nd min --> 20 push ups
3rd min --> 15 pull ups
.... till minute 30

That's what I do daily, and allows me to not count calories that much, I just try to hit heavy protein and a good amount of carbs with some fat.
This protocol allows to remain shredded and strong, but it's hard to build muscles size with this amount of work, and sometimes it's not the best option to get big, especially for gymnastic skill. My sport is all about balancing skill and body shape.

 

[Simoneme]

Again,
yesterday Push and pull workout
EMOM 30
1st min --> 3 clean and jerk 80 kg
2nd min --> 20 push ups
3rd min --> 15 pull ups
.... till minute 30

I had some troubles with last clean and jerks because I was very taxed with push ups and pull pups, but I managed to do at least 2 in the last 4 rounds.

I can assume strenght is holding, today I have bench presses, let's see what I can do.

Player A12 db snatch single db 22.5
Player B 8 burpees
Player A12 mt walking lungees double kettlebells 24 kg
Player B 8 burpees
Player A 12 presses 70 kg
AND SWITCH, repeat for 30 min

Target 12 rounds
I believe I will start with 60 kg then increase to 70, let's see

 

[BodyMonster34]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

bro this a good one. i like your hardcore training. why you being moody? fap it out
@Simoneme

 

[stevesmi]

it is
want to hear what I did yesterday?
EMOM 30
1st min --> 3 clean and jerk 80 kg
2nd min --> 20 push ups
3rd min --> 15 pull ups
.... till minute 30

That's what I do daily, and allows me to not count calories that much, I just try to hit heavy protein and a good amount of carbs with some fat.
This protocol allows to remain shredded and strong, but it's hard to build muscles size with this amount of work, and sometimes it's not the best option to get big, especially for gymnastic skill. My sport is all about balancing skill and body shape.

Jackie Chan did these types of workouts aside the cleans/jerks.
he also did a lot of hand stands. and he built that physique. i think its awesome

 

[Ulter]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

i think 83kg is a good weight for you. but a no-no on the alcohol.
but i'm glad you are being upfront on your faults
@Simoneme

 

[Simoneme]

i think 83kg is a good weight for you. but a no-no on the alcohol.
but i'm glad you are being upfront on your faults
@Simoneme

Haha my friend
I have a background of weekly stadium attending, both away and home match of football so my cheat day includes several beers or wine. Now Im having a c@mpari spritz post workout, I'm italian and I like cigs and weed. No snorting or stuff, just a nornal lad. I bet you all have much more discipline than me, but Im an amateur and I envy you.

 

[ceo]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

proud of you man. you showing its done with this workout. lots of cool things and exercises as well
@Simoneme

 

[Simoneme]

Hi all
yesterday was very hard I had to admit, harder than previous day.
Not for the workout by itself, but the temperature is rising here (around 30-35 degrees).
So I'm feeling not so strong / motivated due to the heat.
On top, I'm having some DOMS as well, this mainly because (I suppose) I'm back to normal T level (4th week of PCT).
Now I'm tacking omega for brain and joints, magnesium before sleep for recover, and during the breakfast I'm adding also this compound:
Fructose, Maltodextrin, mineral salts and Vitamins C - E.
Before workout, I'm having Cluster Dextrin (Glycobol from Yamamoto) and a can of redbull sugar free.
Plus 3 espresso a day.
Let's see if this helps somehow, I hope I won't feel like a zombie all summer long
Any suggestion is more than welcome!

 

[Ulter]

Haha my friend
I have a background of weekly stadium attending, both away and home match of football so my cheat day includes several beers or wine. Now Im having a c@mpari spritz post workout, I'm italian and I like cigs and weed. No snorting or stuff, just a nornal lad. I bet you all have much more discipline than me, but Im an amateur and I envy you.

you talking american football or like soccer?

 

[Simoneme]

you talking american football or like soccer?

Soccer, it s football for us

 

[LevButlerov]

Soccer, it s football for us

LOL we got the real man football @Simoneme

 

[LevButlerov]

Hi all
yesterday was very hard I had to admit, harder than previous day.
Not for the workout by itself, but the temperature is rising here (around 30-35 degrees).
So I'm feeling not so strong / motivated due to the heat.
On top, I'm having some DOMS as well, this mainly because (I suppose) I'm back to normal T level (4th week of PCT).
Now I'm tacking omega for brain and joints, magnesium before sleep for recover, and during the breakfast I'm adding also this compound:
Fructose, Maltodextrin, mineral salts and Vitamins C - E.
Before workout, I'm having Cluster Dextrin (Glycobol from Yamamoto) and a can of redbull sugar free.
Plus 3 espresso a day.
Let's see if this helps somehow, I hope I won't feel like a zombie all summer long
Any suggestion is more than welcome!

DOMS are likely due to your diet and overtraining. How much macros and foods you eating? @Simoneme

 

[Ulter]

Soccer, it s football for us

yeah soccer is a cute sport. especially the way you guys bounce that ball off your heads. personally i don't like any sport where you can't use your hands

 

[Simoneme]

Questo weekend ci penso mi piacerebbe molto prender ferie giovedì e venerdì così poi do una mano alla festa, ma forse non ce la faccio fisicamente

DOMS are likely due to your diet and overtraining. How much macros and foods you eating? @Simoneme

DOMS are likely due to your diet and overtraining. How much macros and foods you eating? @Simoneme

Mmmm
Around 100 g of carbs daily (maybe more)
Around 200 g of protein
Oil / cheeese / fruits / nuts and vegetables
82 kg weight

I'm considering lowering a bit clomid, introducing osta and increase hcgen daily intake to 5 pills. This, for both motivation and joint relief
Whats your opinion?

 

[Simoneme]

Mmmm
Around 100 g of carbs daily (maybe more)
Around 200 g of protein
Oil / cheeese / fruits / nuts and vegetables
82 kg weight

I'm considering lowering a bit clomid, introducing osta and increase hcgen daily intake to 5 pills. This, for both motivation and joint relief
Whats your opinion?

I'm on 4th week of pct now, 50 mg clomid, 20 nolva, I will reduce clomid to 25

 

[25homes]

N2guard Bru

 

[Noah Wixx]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

Jeesh 3 days worth lol

 

[ballin2504]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

@Simoneme love the update man.

 

[LevButlerov]

Mmmm
Around 100 g of carbs daily (maybe more)
Around 200 g of protein
Oil / cheeese / fruits / nuts and vegetables
82 kg weight

I'm considering lowering a bit clomid, introducing osta and increase hcgen daily intake to 5 pills. This, for both motivation and joint relief
Whats your opinion?

That's not enough food, you need healthy fats in there, omega 3. You should start actually tracking your foods. @Simoneme

 

[Simoneme]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

 

[25homes]

N2guard

 

[Simoneme]

So
Today we had hailstorm!
Weather chilled down, training improved!
Today workout
Team of 2
Ladder 10-1 Clean and jerk (1 set each)
Ladder 1-10 burpees
Ladder 10-1 hang squat clean
Ladder 1 -10 burpees
50 kg, cap 30 min
We reached the last 9 set of burpees
Proud of myself, lets see how will the bar go next week, my weaknes are muscle ups.

 

[LevButlerov]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

N2guard looks perfect! but you have a square bottle of hcgenerate, where did you get it? @Simoneme

 

[LevButlerov]

So
Today we had hailstorm!
Weather chilled down, training improved!
Today workout
Team of 2
Ladder 10-1 Clean and jerk (1 set each)
Ladder 1-10 burpees
Ladder 10-1 hang squat clean
Ladder 1 -10 burpees
50 kg, cap 30 min
We reached the last 9 set of burpees
Proud of myself, lets see how will the bar go next week, my weaknes are muscle ups.

crazy hailstorm, you ok? @Simoneme

 

[stevesmi]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme seems like its super hot where you are at man.
where are you i can't remember?

 

[BodyMonster34]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme bro when i used clomid i felt like a bish
was crying over every little thing. when dallas cowboys lose a game was crying lol

 

[Mobster]

Sometimes being dehydrated can make you feel weak

 

[Simoneme]

N2guard looks perfect! but you have a square bottle of hcgenerate, where did you get it? @Simoneme

From an Uk provider!

 

[Simoneme]

crazy hailstorm, you ok? @Simoneme

Yeah
Some people got car crashed but not me luckily

 

[Simoneme]

@Simoneme seems like its super hot where you are at man.
where are you i can't remember?

Italy, north west

 

[LevButlerov]

Yeah
Some people got car crashed but not me luckily

very serious be careful!

 

[ROIDDERS]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme so sorry to hear about the shoulder issues
that is never good. ironically the heat might work in your favor on the little pains

 

[Simoneme]

@Simoneme so sorry to hear about the shoulder issues
that is never good. ironically the heat might work in your favor on the little pains

As long as I dont go under surgery thats ok
The problem is our gym, everyone pushes as hard as the crossfit game daily.... so you are a man and camon load the barbell!
Now I changed my mind since knees hurts, I prefer living my life and stay in shape. Sometimes I give fireworks but one time in a month just for the glory I mainly workout at my pace...

 

[Simoneme]

very serious be careful!

It happens here but in one day its gone... crazy weather these days

 

[ceo]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme bros smart to decrease clomid. i don't think you need to run more then 25mgs a day
it got a long half life. maybe even EOD better

 

[stevesmi]

Italy, north west

ah okay makes sense. i'm not looking forward to the summer either man. thankfully i got a very new AC to get me through

 

[Ulter]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme i think that adjusting dosing is smart
you gotta control this stuff to get the most benefits
your body depends on it

 

[2Thick]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

Sorry about the hot weather. Is it usually that hot over there? Do you guys have air conditioners in your homes? Or do you just open the windows?
@Simoneme

 

[ROIDDERS]

As long as I dont go under surgery thats ok
The problem is our gym, everyone pushes as hard as the crossfit game daily.... so you are a man and camon load the barbell!
Now I changed my mind since knees hurts, I prefer living my life and stay in shape. Sometimes I give fireworks but one time in a month just for the glory I mainly workout at my pace...

yeah you can't let ego cloud your health

 

[LevButlerov]

It happens here but in one day its gone... crazy weather these days

Crazy weather is terrible.

 

[RoySimpson]

N2guard is the best of the best!

 

[Noah Wixx]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

Hell yeag n2guard and supps love it

 

[Simoneme]

Sorry about the hot weather. Is it usually that hot over there? Do you guys have air conditioners in your homes? Or do you just open the windows?

 

[Simoneme]

Sorry about the hot weather. Is it usually that hot over there? Do you guys have air conditioners in your homes? Or do you just open the windows?
@Simoneme

In summer is hot like this we have air cooling
In winter it frosts and snows

 

[2Thick]

In summer is hot like this we have air cooling
In winter it frosts and snows

wow big changes

 

[ballin2504]

Hi all
Thursday brought a little shoulder pain (supraspinatus tendon), which sometimes gives me pain.
More, due to the hot temperature here (35 °C) I felt very weak and took some days off.
Then I grabbed the bull by the horn and did as follow:
Decresed Clomid (25 mg)
doubled the dose of HG Gen
added morning compound ( Carnitine, beta alanina, arginina, vitamins).
Well it worked, better overall feeling and mood.
Obviously I took also a very strong pain killer; tomorrow monthly check up at the physiotherapist
Cheers

@Simoneme top of the line supplements brother

 

[Tiger Salman Khan]

So
Today we had hailstorm!
Weather chilled down, training improved!
Today workout
Team of 2
Ladder 10-1 Clean and jerk (1 set each)
Ladder 1-10 burpees
Ladder 10-1 hang squat clean
Ladder 1 -10 burpees
50 kg, cap 30 min
We reached the last 9 set of burpees
Proud of myself, lets see how will the bar go next week, my weaknes are muscle ups.

@Simoneme looks like it was a crazy hailstorm bro......

 

[Simoneme]

So
Went to the pysiotherapist, things getting better but i'm still suffering at quad and shoulder, planning an eco maybe, let's see

Last 2 workouts

ForTime
Teamx2
4Rndsfor time
12-10-8(igoyougo)
Bench press@60/45 A.swing@32/24 Walking lunge@22,5/15
Cap35'
Did 2 round at 60 and 2 at 50

8 Rnds for time
a)5 Power Clean
4 Shuttle Run"together" 1 Synchro Bar Complex 4 Shuttle Run"together" b)5 Power Clean
Cap 30'
Rx 90/65
"Bar Complex" (14 Reps)
1T2b 1Pull up 1T2b 1 Pull up 1T2b 1 Pull up 1T2b 1 Pull up 1T2b 1 Pull up 1 T2b 1 Pull up 1T2b 1Pulup

Did up and down, 90, 80, 85 but this was painful for my legs, the power clean is hard to receive.... I found out I will reduce intensity on this

Now, chilling at the beach, maybe I'll have a spliff waiting for my wife to reach me for the weekend

Cheers guys

 

[Npcclassicphysique champ]

So
Went to the pysiotherapist, things getting better but i'm still suffering at quad and shoulder, planning an eco maybe, let's see

Last 2 workouts

ForTime
Teamx2
4Rndsfor time
12-10-8(igoyougo)
Bench press@60/45 A.swing@32/24 Walking lunge@22,5/15
Cap35'
Did 2 round at 60 and 2 at 50

8 Rnds for time
a)5 Power Clean
4 Shuttle Run"together" 1 Synchro Bar Complex 4 Shuttle Run"together" b)5 Power Clean
Cap 30'
Rx 90/65
"Bar Complex" (14 Reps)
1T2b 1Pull up 1T2b 1 Pull up 1T2b 1 Pull up 1T2b 1 Pull up 1T2b 1 Pull up 1 T2b 1 Pull up 1T2b 1Pulup

Did up and down, 90, 80, 85 but this was painful for my legs, the power clean is hard to receive.... I found out I will reduce intensity on this

Now, chilling at the beach, maybe I'll have a spliff waiting for my wife to reach me for the weekend

Cheers guys

beautiful beach pic where that at broly? @Simoneme
the pysio how bad is it?

 

[Simoneme]

It's in between Tuscany and Liguria, near cinque terre!
Well, physio is ok, that girl is very thin but such strong!! Actually I can workout but I have to be conservative. I will push harder next year on the next cycle. Btw, I will maybe cycle some osta in october after fully recovered from this pct...maybe it will help with my strain, lets see

 

[Npcclassicphysique champ]

It's in between Tuscany and Liguria, near cinque terre!
Well, physio is ok, that girl is very thin but such strong!! Actually I can workout but I have to be conservative. I will push harder next year on the next cycle. Btw, I will maybe cycle some osta in october after fully recovered from this pct...maybe it will help with my strain, lets see

damn you in a nice sweet place there in Italy broly love it @Simoneme
if you cycle ostarine you'll get shut down, why dont you just use TRT?

 

[Simoneme]

damn you in a nice sweet place there in Italy broly love it @Simoneme
if you cycle ostarine you'll get shut down, why dont you just use TRT?

I would use osta for joint relief and mild/light testosterone cycle boost for winter, Im a sport athlete. You say trt is less suppressive than osta? I dont know anything about trt cruising and so on... do you have any tip?

 

[Npcclassicphysique champ]

I would use osta for joint relief and mild/light testosterone cycle boost for winter, Im a sport athlete. You say trt is less suppressive than osta? I dont know anything about trt cruising and so on... do you have any tip?

ostarine doesn't boost testosterone, mk2866 is actually suppressive. If you want actual results, jump on TRT and for joints use BPC157 you'll see a huge difference broly

 

[Simoneme]

ostarine doesn't boost testosterone, mk2866 is actually suppressive. If you want actual results, jump on TRT and for joints use BPC157 you'll see a huge difference broly

For example, quad tendon pain.
Where do I have to inject? On the quad? And its subcutanus or intra muscular? And also, stack the tb as well?

 

[Simoneme]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

 

[Simoneme]

I have investigate a bit
I will try before peptides:
OSTA + N2Joint RX + Fish Oil ( already in use) and MK 677 to see if it helps

Please advise when to pull blood after PCT above, then I will move to recovery protocol listed

thanks!!

 

[Npcclassicphysique champ]

I have investigate a bit
I will try before peptides:
OSTA + N2Joint RX + Fish Oil ( already in use) and MK 677 to see if it helps

Please advise when to pull blood after PCT above, then I will move to recovery protocol listed

thanks!!

you have n2joint rx still broly? how you get it? @Simoneme

 

[Npcclassicphysique champ]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

training looks good but you need more cardio in there broly

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

1 week should be enough @Simoneme

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

i dont know if you recovered but ostarine will shut you down broly
stick to bpc and tb with straight hgh

and why do mini pct again?

i actually dont think you recovered lets see bloods

 

[stevesmi]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

make sure in pct you also add strong t booster
hcgenerate is what i recommend
it will help a lot @Simoneme

 

[Simoneme]

you have n2joint rx still broly? how you get it? @Simoneme

Just noticed its sold out everywhere...

 

[Mobster]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

If they're that damaging stop doing them

 

[ROIDDERS]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

good job man. you are looking great on this setup
should see some good recovery on that peptide mix


@Simoneme

 

[Ulter]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

bpc and tb500 are looking good
i would just note that its mcg not mg
in case others see it and get confused

@Simoneme

 

[ceo]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

bros i would lower ostarine to 25mgs
i found it work just as good with less issues
and i would raise TB500 dose more. need 5mg a week minimum

@Simoneme

 

[2Thick]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

@Simoneme mini pct is good. i would even lower the clomid to 12.5mgs EOD
25mgs is too high

 

[Npcclassicphysique champ]

Just noticed its sold out everywhere...

n2joint rx been out of stock for years broly
it was on https://www.needtobuildmuscle.com

 

[RoySimpson]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

@Simoneme awesome results for me using peptides for injury!

 

[Simoneme]

This weekend I had some time with friends which are not into Gym stuff.
3 days for arranging a big party in town, worked under the sun, some spliff, little booze... I was very surprised that most of them keep on saying I'm jacked, I got big and so on. This mainly because I'm tall (185 cm) and I don't see me such "big"; the scale don't lie, I got almost 2 kg from this cycle, but it looks like I put them in the right places in order to look like that. Plus, strenght and stamina increased. If the blood after PCT will give me back a similar testo base level as before + good LSH and stuff values, I will be the happiest person around. Till now I can say I'm satisfied with it and I'm very pleased to have found such a good comunity here in the forum, very helpful and supportive.

 

[ballin2504]

Just for fun
yesterday WOD:
Player A --> 30 Dubleunders
Player B -- > 5 power clean 100 kg
Player A --> 30 Du
Player B ---> 5 front squat 100 kg from the ground
Player A --> 30 DU
TOGETHER --> 5 sincro muscle ups
AND SWITCH EACH ROUND FOR 10 ROUNDS
CAP 32'

I loaded 80 kg, but I believe I could do 90 without my pains.........

SO

I'm ahead to finish PCT, next week will be the last.
First question, how long do I have to wait before pulling blood and see if I'm recovered?

Second question (related to above wod)
I'm so sick of my tendons / muscle pain, so after bloods and after fully recover, I'm planning this:
4 weeks
Ostarine 50mgs ed
BPC157 - 250 mg EOD
TB500 - - 250 mg EOD
Subcutaneus pinning on the left quad and see if it helps.

After this, I will do the mini PCT for osta:
clom 25mg EOD x 4 weeks

what's your opinion?

thanks guys

@Simoneme I like it actually. Should help with the muscle pain

 

[25homes]

Use N2guard Bru

 

[LevButlerov]

This weekend I had some time with friends which are not into Gym stuff.
3 days for arranging a big party in town, worked under the sun, some spliff, little booze... I was very surprised that most of them keep on saying I'm jacked, I got big and so on. This mainly because I'm tall (185 cm) and I don't see me such "big"; the scale don't lie, I got almost 2 kg from this cycle, but it looks like I put them in the right places in order to look like that. Plus, strenght and stamina increased. If the blood after PCT will give me back a similar testo base level as before + good LSH and stuff values, I will be the happiest person around. Till now I can say I'm satisfied with it and I'm very pleased to have found such a good comunity here in the forum, very helpful and supportive.

Big party? you got party pics? @Simoneme

 

[Simoneme]

@Simoneme I like it actually. Should help with the muscle pain

Thanks
before peptides I have also some spare MK677 to give a try... let's see

 

[Simoneme]

Big party? you got party pics? @Simoneme

booze and football
Football fans needs more big boys, thats why I'm here

 

[LevButlerov]

booze and football
Football fans needs more big boys, thats why I'm here

lol booze and football, very red

@Simoneme you get laid there?

 

[Noah Wixx]

I have investigate a bit
I will try before peptides:
OSTA + N2Joint RX + Fish Oil ( already in use) and MK 677 to see if it helps

Please advise when to pull blood after PCT above, then I will move to recovery protocol listed

thanks!!

Be interested seeing if the supplements workout for you and help over time.

 

[Simoneme]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

 

[LevButlerov]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

Have you been eating well? post some foods so we can see @Simoneme

 

[stevesmi]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

@Simoneme this is a good one for sure. i love the amazing training. it is exactly the way it should be done

 

[BodyMonster34]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

@Simoneme bro EVO family appreciate you updates. glad you not tired. make sure to fap early, get good energy for day

 

[Mobster]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

This is all about PCT and not the cycle as such

 

[ROIDDERS]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

the fact you feel so good is a good sign. it means your body is strong and healthy @Simoneme keep an eye on that. if you start getting less energy that is a red flag

 

[Simoneme]

the fact you feel so good is a good sign. it means your body is strong and healthy @Simoneme keep an eye on that. if you start getting less energy that is a red flag

Yep
The workout was very intense, today I felt a bit sleepy in the morning, but its part of the game. Anyhow im ready for today session, power cleans on the way

 

[Simoneme]

Have you been eating well? post some foods so we can see @Simoneme

Today lunch and midmorning snack
Cereal pasta / zucchini / and some meat

As snack gnocchi and 200 g of soft cheese

I will have protein bar later with some fruits
For dinner, turkey meatball and veggies with some bread

 

[ROIDDERS]

Yep
The workout was very intense, today I felt a bit sleepy in the morning, but its part of the game. Anyhow im ready for today session, power cleans on the way

well keep that up!

 

[2Thick]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

@Simoneme this one is looking solid and pure. EVO family loves these types of updates. i like the lunges really rocks the legs

 

[ceo]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

bros fantastic job on this. the pct is crucial, but wait a bit to get bloods done not 1st week. @Simoneme nice job on the different training that is what its all about

 

[Ulter]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

hey good sleep, endurance, and strength are all amazing. Water filled.i'm so happy to see you are having great progression. you are doing amazing @Simoneme

 

[LevButlerov]

Today lunch and midmorning snack
Cereal pasta / zucchini / and some meat

As snack gnocchi and 200 g of soft cheese

I will have protein bar later with some fruits
For dinner, turkey meatball and veggies with some bread

That looks nice with turkey meatballs

 

[RoySimpson]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

@Simoneme Solid lower body work right here!!!

 

[ballin2504]

Hi all!
Today hitting leg day
team x 2
20 round, 1 movement each
5 back squat kg 120
10 kettlebell shoulder to overhead kg 24
15 mt dumbbells walking lungees kg 22.5
CAP 35'

Ahead to the first week off PCT..., next week I'm gonna pull bloods and see where I am.

Overall, feeling good, no tired in the morning, good sleep, good strenght, good endurance.
Still slowli recovering from quad tendons pain but I see the light at the end of the tunnel!

I hope the cycle will lead me to a better overall situation (correct base values for LH / FSH / testo ) which wasn't in the last 3 month last year.
I didn't start the cycle as suppressed, but my values where a bit low for my age.

So let's see how it will be! In the meanwhile I'm having good workouts, morning wood, and good overall mood.

cheers!

@Simoneme nice work as usual be it her. Keep killin this

 

[Masonic Bodybuilder]

Good luck as you head into PCT broski.

 

[Simoneme]

Tuesday was very intense
EMOM 33'
Every minute
6 power clean (1 each) 85% of PR + 12 syncro push ups
I did it with 85 kg, my mate with 100
Ended with bruised hands

Yesterday
10 rounds
4 shuttle runs
15 pull ups
4 shuttle runs
2 wall walks
4 shuttle runs
15 kettlebell american swing 32 kg

Now rest till monday.
My legs still hurts from back squatting, Sometimes rest is crucial.
Planning a 6/7 next week since I wont leave for the seaside till sunday so I will charge my batteries this weekend

Mood up and down, sometimes I hate people but I'm forcing myself to be patient, thats life

Cheers you all

 

[LevButlerov]

Tuesday was very intense
EMOM 33'
Every minute
6 power clean (1 each) 85% of PR + 12 syncro push ups
I did it with 85 kg, my mate with 100
Ended with bruised hands

Yesterday
10 rounds
4 shuttle runs
15 pull ups
4 shuttle runs
2 wall walks
4 shuttle runs
15 kettlebell american swing 32 kg

Now rest till monday.
My legs still hurts from back squatting, Sometimes rest is crucial.
Planning a 6/7 next week since I wont leave for the seaside till sunday so I will charge my batteries this weekend

Mood up and down, sometimes I hate people but I'm forcing myself to be patient, thats life

Cheers you all

@Simoneme good training yesterday really perfect volume

 

[Simoneme]

Hi All!
missing since 1 month
pulled blood, below the results
X where they didn't test, I don't know why frankly.
Anyhow feel free to comment, my cycle is done.
Now 83 kg / 11 % body fat, good strenght feeling.
I will test again in november / december before the next run on january.
Actually I'm taking only Ibu for joint / muscle repair and it's doing great.

Cheers.

yesterdat workout:

Weight was reduced to 70 kg, we did 104 clean and jerks

 

[LevButlerov]

Hi All!
missing since 1 month
pulled blood, below the results
X where they didn't test, I don't know why frankly.
Anyhow feel free to comment, my cycle is done.
Now 83 kg / 11 % body fat, good strenght feeling.
I will test again in november / december before the next run on january.
Actually I'm taking only Ibu for joint / muscle repair and it's doing great.

Cheers.

View attachment 108031


yesterdat workout:
View attachment 108032

Weight was reduced to 70 kg, we did 104 clean and jerks

@Simoneme welcome back to the EVO family
Unfortunately, your labs don't look good, LH and FSH are very low, and shbg is high, you're not recovered.

 

[Simoneme]

@Simoneme welcome back to the EVO family
Unfortunately, your labs don't look good, LH and FSH are very low, and shbg is high, you're not recovered.

Ok, so what I can do now? Just wait or do I have to take some medications?

 

[LevButlerov]

Ok, so what I can do now? Just wait or do I have to take some medications?

how long have you been on PCT total weeks? and tell me again your whole schedule during PCT @Simoneme