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Veteran Log From Torn Tendons to Bodybuilding Log

✅ EVO log update: Sunday - Push

💥 Happy Sunday EVO FAM - how’s everyone’s weekends? Hope you’ve all had killer days so far!

📊 I’ve got new programming, split and diet underway as I go into the next phase.

💣 And today was the first lush session - I’ll post full workout details over the next week once I’ve had a chance to unpack it all.

🧬 Big love to my bros at @Raptor Labs @Raptor Rep - My growth season is in full swing thanks to the crew body weight is up 8kg now while body composition is remaining tight with plenty of wiggle room to keep pushing

💚 New post workout meal - 150g total carbs is quite the treat right now:
Whey, low fat yogurt, rice, blueberry, honey, cinnamon.
 
💚 New post workout meal: Whey, low fat yogurt, rice, blueberry, honey, cinnamon.

📊 45P | 150C | 4F
IMG_0780.webp
 
Yuri said:
yogurt, rice
Click to expand...
Yoghurt and rice are a killer combo brother! Tastes so good, more people need to try it. I get a lot of weird looks when I have mentioned it before
 
Yuri said:
✅ EVO log update: Sunday - Push

💥 Happy Sunday EVO FAM - how’s everyone’s weekends? Hope you’ve all had killer days so far!

📊 I’ve got new programming, split and diet underway as I go into the next phase.

💣 And today was the first lush session - I’ll post full workout details over the next week once I’ve had a chance to unpack it all.

🧬 Big love to my bros at @Raptor Labs @Raptor Rep - My growth season is in full swing thanks to the crew body weight is up 8kg now while body composition is remaining tight with plenty of wiggle room to keep pushing

💚 New post workout meal - 150g total carbs is quite the treat right now:
Whey, low fat yogurt, rice, blueberry, honey, cinnamon.
Click to expand...
You have a new program? please share :D @Yuri
Yuri said:
💚 New post workout meal: Whey, low fat yogurt, rice, blueberry, honey, cinnamon.

📊 45P | 150C | 4F
View attachment 110002
Click to expand...
How do you make meals look soooooo good? :D very pro of you!
Raptor Labs said:
Yoghurt and rice are a killer combo brother! Tastes so good, more people need to try it. I get a lot of weird looks when I have mentioned it before
Click to expand...
Team Raptor! always a win! @Raptor Labs @Raptor Rep
 
Raptor Labs said:
Yoghurt and rice are a killer combo brother! Tastes so good, more people need to try it. I get a lot of weird looks when I have mentioned it before
Click to expand...
Hahah legit - bro rice with everything is elite

But this was so good I whipped it up to like a rice pudding
 
LevButlerov said:
You have a new program? please share :D @Yuri

How do you make meals look soooooo good? :D very pro of you!

Team Raptor! always a win! @Raptor Labs @Raptor Rep
Click to expand...
Hell yeah bro new diet and programming under way as we speak, I’ll get full updates this week

Next stage of push rolling out with some new guidance - very freaking excited to make some growth
 
Yuri said:
Hell yeah bro new diet and programming under way as we speak, I’ll get full updates this week

Next stage of push rolling out with some new guidance - very freaking excited to make some growth
Click to expand...
exciting news :D
 
Nice pics
 
✅ EVO LOG update: Wednesday - arms + delts

🚀 Happy Humpday EVO FAM, hope all my bros are having a killer mid week already

🍚 First week into my new programming, coaching and nutrition updates for my prolonged push phase - couldn’t be more excited with the game plan to add some serous mass on my little frame, will be a long road but so excited.

📊 here’s a look at my new post workout meal in my plan below.

🧬 As always nothing but love for my bros at @Raptor Labs @Raptor Rep for keeping me growing like a weed right now - up almost 9kg since I ended my mini cut and body composition holding very tight all things considered my calories have doubled.

🍚 NEW post workout meal: Whey, ground rice, ground wheat, blueberry’s, honey, low fat Greek yogurt, cinnamon, salt.

💥 Macros: 46 P | 150 C | 4 F
IMG_0956.webp
 
Yuri said:
✅ EVO LOG update: Wednesday - arms + delts

🚀 Happy Humpday EVO FAM, hope all my bros are having a killer mid week already

🍚 First week into my new programming, coaching and nutrition updates for my prolonged push phase - couldn’t be more excited with the game plan to add some serous mass on my little frame, will be a long road but so excited.

📊 here’s a look at my new post workout meal in my plan below.

🧬 As always nothing but love for my bros at @Raptor Labs @Raptor Rep for keeping me growing like a weed right now - up almost 9kg since I ended my mini cut and body composition holding very tight all things considered my calories have doubled.

🍚 NEW post workout meal: Whey, ground rice, ground wheat, blueberry’s, honey, low fat Greek yogurt, cinnamon, salt.

💥 Macros: 46 P | 150 C | 4 F
View attachment 110870
Click to expand...
Now the best meal pics on EVO prize WON! we need a new title for @Yuri
 
Yuri said:
✅ EVO LOG update: Wednesday - arms + delts

🚀 Happy Humpday EVO FAM, hope all my bros are having a killer mid week already

🍚 First week into my new programming, coaching and nutrition updates for my prolonged push phase - couldn’t be more excited with the game plan to add some serous mass on my little frame, will be a long road but so excited.

📊 here’s a look at my new post workout meal in my plan below.

🧬 As always nothing but love for my bros at @Raptor Labs @Raptor Rep for keeping me growing like a weed right now - up almost 9kg since I ended my mini cut and body composition holding very tight all things considered my calories have doubled.

🍚 NEW post workout meal: Whey, ground rice, ground wheat, blueberry’s, honey, low fat Greek yogurt, cinnamon, salt.

💥 Macros: 46 P | 150 C | 4 F
Click to expand...

Post workout meal looks awesome, glad to see someone else healing up and getting back into it
 
ForeverBulk01 said:
Post workout meal looks awesome, glad to see someone else healing up and getting back into it
Click to expand...
Thank you brother 🙏

Bro it was a long road back after surgery - but now I’m feeling incredible again, I take caution with any push movements but finally back into it

Hope your feeling good bro
 
Yuri said:
Thank you my brother 🙏 super happy with new diet update - I’ll try get all meals up this week my dude
Click to expand...
Will be here watching :D
 
✅ EVO log update: Friday - legs + delts

💕 Happy Friday EVO FAM, hope y’all having a killer week. I’ve had a really productive first week of my new program and diet, excited to make the new changes and start really pushing things.

❤️ big shouts to the bros @Raptor Labs @Raptor Rep as always - team is strong!

Plenty of updates to come as I go along, in the meantime some more of my meals.

📊 NEW post workout meal > 46p | 140c | 5f

🥣 Cream of rice, cream of wheat, whey protein, low fat Greek yogurt, blueberries, honey, cinnamon, salt.

This giant bowl is going down a treat post workout with my new program and diet. Super easy prep wise and a delicious way to eat 800+ calories and 140g of easy digesting carbs.

IMG_0018.webp


IMG_0021.webp
 
Yuri said:
✅ EVO log update: Friday - legs + delts

💕 Happy Friday EVO FAM, hope y’all having a killer week. I’ve had a really productive first week of my new program and diet, excited to make the new changes and start really pushing things.

❤️ big shouts to the bros @Raptor Labs @Raptor Rep as always - team is strong!

Plenty of updates to come as I go along, in the meantime some more of my meals.

📊 NEW post workout meal > 46p | 140c | 5f

🥣 Cream of rice, cream of wheat, whey protein, low fat Greek yogurt, blueberries, honey, cinnamon, salt.

This giant bowl is going down a treat post workout with my new program and diet. Super easy prep wise and a delicious way to eat 800+ calories and 140g of easy digesting carbs.

View attachment 111180

View attachment 111181
Click to expand...
Frozen blueberries or fresh? :D
 
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

IMG_0091.webp


IMG_0092.webp
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
@Yuri big leg day you say, any good lift numbers? :D
Love this meal high carbs, whats the protein mix in it?
 
✅ EVO log update: Wednesday - shoulders + arms

🔥 What’s good EVO FAM! Hope y’all having a killer mid-week already

💣 Killer 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky meal 3 of 7 for the day:
Chicken, rice, pineapple, micros:

IMG_0242.webp
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
That looks amazing. I will add that to my menu for sure.
 
Yuri said:
Cheers bro, simple but 2x of my meals look like this

I’ll try post a full day but there’s like 7 😂
Click to expand...
We will be waiting for full day :D @Yuri
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
Yes thanks
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
thats a nice healthy dessert right there. looks really good man! and is perfect for a sweet tooth but still healthy @Yuri
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
@Yuri The food looks fantastic. If you want me to be honest. Looks like a cake.
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
@Yuri You are always showing us some really good meals. This one looks terrific. It looks like I could eat that every morning.
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
bro this a poosy meal. you should add some beef to it. make it a real man meal @Yuri
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
@Yuri nice job on this one man. the food looks great! looks like a treat you would get at diary queen lol
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
@Yuri bros you making me hungry seeing that lol. it looks good! i love me some good eats
 
Yuri said:
Do you like bison bro? We don’t have it here much but do yous?
Click to expand...
bro my ancestors ate bison until the yanks stole our land and killed almost all of them :(
 
Yuri said:
Bro that’s fucked sorry 😔
Click to expand...
bro they killed 90% of us too. and stole all our land :(. my family owned all of east texas, now we only own 100 acres
 
✅ EVO log update: Friday - legs + delts

🔥 Happy Friday EVO FAM, hope y’all having killer days already

💣 hit the ground running with a 4am leg and delt session after a rest day, felt full of energy.

🧬 Big shout to my brothers at @Raptor Labs @Raptor Rep as always, the boys don’t miss when it comes to the game!

📊 plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

🥣 meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

IMG_0270.webp

IMG_0271.webp
 
Yuri said:
✅ EVO log update: Friday - legs + delts

🔥 Happy Friday EVO FAM, hope y’all having killer days already

💣 hit the ground running with a 4am leg and delt session after a rest day, felt full of energy.

🧬 Big shout to my brothers at @Raptor Labs @Raptor Rep as always, the boys don’t miss when it comes to the game!

📊 plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

🥣 meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

View attachment 112641
View attachment 112642
Click to expand...
Love this meal especially the little pickles you got :D @Yuri
Yuri said:
💣 hit the ground running with a 4am leg and delt session after a rest day, felt full of energy.
Click to expand...
4am true beast mode!
 
BodyMonster34 said:
bro they killed 90% of us too. and stole all our land :(. my family owned all of east texas, now we only own 100 acres
Click to expand...
Ahhh, @BodyMonster34… didn’t realize what you meant on a post few days back about native blood, on my father’s side my grandmother was Native American…💪🏻💪🏻💪🏻
 
Yuri said:
Bro love 4am sessions hey - gym is empty to so that’s a major bonus haha
Click to expand...
This is a great log brother, the food pics are out of this world, I definitely need to copy those recipes ❤️💪🏻
 
LeNguyen said:
Ahhh, @BodyMonster34… didn’t realize what you meant on a post few days back about native blood, on my father’s side my grandmother was Native American…💪🏻💪🏻💪🏻
Click to expand...
bro nice! we are brothers and i can tell you got true native blood
 
Yuri said:
✅ EVO log update: Friday - legs + delts

🔥 Happy Friday EVO FAM, hope y’all having killer days already

💣 hit the ground running with a 4am leg and delt session after a rest day, felt full of energy.

🧬 Big shout to my brothers at @Raptor Labs @Raptor Rep as always, the boys don’t miss when it comes to the game!

📊 plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

🥣 meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

View attachment 112641
View attachment 112642
Click to expand...
Always love your cooking bro
 
Yuri said:
✅ EVO log update: Tuesday - legs

🔥 Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

💣 4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

📊 I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

✅ big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

🥣 NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

View attachment 111990

View attachment 111991
Click to expand...
👨‍🍳 Yuri whipping the wirst and cooking up delectable concoctions yet again 💪
 
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