Approved Log My first LOG Testosterone-Primobolan-Trenbolone

[2Thick]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

@Mini Hulk bent over rows look good man. cable bicep curl and alternating db curl. this volume is amazing

 

[Ulter]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

looking nice in the pics. @Mini Hulk the lat pulldowns and machine rows are amazing. bent over rows are on point

 

[LevButlerov]

Wow, very good spot. They are in my program but missed writing them down.
I do two sets at body weight. I’m very weak at them for some reason. I managed 10 and 8 last night.

10 and 8 that's not weak at all, you just do them every back day and you'll improve

 

[ROIDDERS]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

@Mini Hulk good job on this one. the machine row and bent over row is on point. i love the alternating db curl too

 

[ceo]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

@Mini Hulk bros bent over row and cable bicep curl is good. alternating db curl. lat pulldown is the best

 

[Noah Wixx]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

Arms are looking killer brother

 

[RoySimpson]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

@Mini Hulk solid work right here!!

 

[Raptor Rep]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

excellent work brother the grind is paying off

 

[ballin2504]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

@Mini Hulk can’t wait to see the bloods. Bet they are looking good man. Way to take care of yourself.

 

[Mini Hulk]

Hey guys, happy Monday. Hope everyone had a good weekend.
Not too much to report. Got bloods back, all looking really good. Coach added another 100mg test. So that makes it 350 test, 350 eq and 100NPP.

Going to push this growth phase for about another 6 weeks, really going to dig deep. Currently weighing 89.5, hopefully 92ish isn’t off the cards.

Food pic below.
250g steak, 270g potato and 100g veg.

Have a killer week

 

[LevButlerov]

Hey guys, happy Monday. Hope everyone had a good weekend.
Not too much to report. Got bloods back, all looking really good. Coach added another 100mg test. So that makes it 350 test, 350 eq and 100NPP.

Going to push this growth phase for about another 6 weeks, really going to dig deep. Currently weighing 89.5, hopefully 92ish isn’t off the cards.

Food pic below.
250g steak, 270g potato and 100g veg.

Have a killer week

Still sunday here but weekend going well. @Mini Hulk
Perfect growth meal, love it!

 

[Mini Hulk]

Still sunday here but weekend going well. @Mini Hulk
Perfect growth meal, love it!

Haha I forget that most of you guys aren’t from Australia and the time difference

 

[LevButlerov]

Haha I forget that most of you guys aren’t from Australia and the time difference

Night time here

 

[Raptor Rep]

Hey guys, happy Monday. Hope everyone had a good weekend.
Not too much to report. Got bloods back, all looking really good. Coach added another 100mg test. So that makes it 350 test, 350 eq and 100NPP.

Going to push this growth phase for about another 6 weeks, really going to dig deep. Currently weighing 89.5, hopefully 92ish isn’t off the cards.

Food pic below.
250g steak, 270g potato and 100g veg.

Have a killer week

time for a big 6 weeks bro food looks good too

 

[25homes]

Hey guys, hope everyone has killed this week and ready for the weekend.

I thought I’d update with my back/bi session from last night.

Lat pulldown
79kg x 15
79kg x 14

Machine row
75kg x 16
75kg x 13

Bent over row
80kg x 10
80kg x 10

Cable bicep curl
45kg x 17
45kg x 14

Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16

Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.

@Raptor Rep

Nice work

 

[Mini Hulk]

Hey guys. Hope everyone had a nice weekend.

Bit to update. Been having a few issues over the past couple weeks with no appetite, bit of nausea and headaches. Dropped back the cycle a bit so hoping to clear things up. Bloods came back all within range (E2 possibly a little low at 84). Going to run with this for a few weeks and get bloods to see where I’m at.

Food and training has remained the same.

Physique update below. Sitting at 89kg (7kg up in this push) still holding tight enough.

@Raptor Rep

 

[LevButlerov]

Hey guys. Hope everyone had a nice weekend.

Bit to update. Been having a few issues over the past couple weeks with no appetite, bit of nausea and headaches. Dropped back the cycle a bit so hoping to clear things up. Bloods came back all within range (E2 possibly a little low at 84). Going to run with this for a few weeks and get bloods to see where I’m at.

Food and training has remained the same.

Physique update below. Sitting at 89kg (7kg up in this push) still holding tight enough.

@Raptor Rep

You still look good how much did you drop on cycle?

 

[Mini Hulk]

You still look good how much did you drop on cycle?

Back to 200 test, changed to 150 primo and 50 NPP. Won’t know for a few weeks if it changes anything but hoping so

 

[LevButlerov]

Back to 200 test, changed to 150 primo and 50 NPP. Won’t know for a few weeks if it changes anything but hoping so

You should swap that primo for eq at this point, 100mgs eq with 200mgs test and light NPP is Bodybuilding TRT level @Mini Hulk

 

[Raptor Rep]

Hey guys. Hope everyone had a nice weekend.

Bit to update. Been having a few issues over the past couple weeks with no appetite, bit of nausea and headaches. Dropped back the cycle a bit so hoping to clear things up. Bloods came back all within range (E2 possibly a little low at 84). Going to run with this for a few weeks and get bloods to see where I’m at.

Food and training has remained the same.

Physique update below. Sitting at 89kg (7kg up in this push) still holding tight enough.

@Raptor Rep

you've maintained such a great physique brother it is impressive

i agree e2 too low at 84, 130-150 would be better

 

[Mini Hulk]

Hey guys. Hope everyone had a nice weekend.
Feeling heaps better this week. Turns out doctor thinks I had a virus, so been on antibiotics (I hate meds but they helped heaps)

Everything has stayed the same this week. Weight pretty much the same too. Going to ride out another week and see where we’re at.

Below legs session from tonight.

Seated leg curl
66kg x 14
66kg x 10

Leg press machine
180kg x 20
180kg x 19

RDL
50kg x 14
50kg x 12

Leg extension
86kg x 13
86kg x 13

Calf press
100kg x 24
100kg x 20

Standing calf raise
86kg x 15
86kg x 16

Hope everyone has a ripper week

@Raptor Rep

 

[Raptor Rep]

Hey guys. Hope everyone had a nice weekend.
Feeling heaps better this week. Turns out doctor thinks I had a virus, so been on antibiotics (I hate meds but they helped heaps)

Everything has stayed the same this week. Weight pretty much the same too. Going to ride out another week and see where we’re at.

Below legs session from tonight.

Seated leg curl
66kg x 14
66kg x 10

Leg press machine
180kg x 20
180kg x 19

RDL
50kg x 14
50kg x 12

Leg extension
86kg x 13
86kg x 13

Calf press
100kg x 24
100kg x 20

Standing calf raise
86kg x 15
86kg x 16

Hope everyone has a ripper week

@Raptor Rep

glad the meds helped brother, great numbers bro

 

[LevButlerov]

Hey guys. Hope everyone had a nice weekend.
Feeling heaps better this week. Turns out doctor thinks I had a virus, so been on antibiotics (I hate meds but they helped heaps)

Everything has stayed the same this week. Weight pretty much the same too. Going to ride out another week and see where we’re at.

Below legs session from tonight.

Seated leg curl
66kg x 14
66kg x 10

Leg press machine
180kg x 20
180kg x 19

RDL
50kg x 14
50kg x 12

Leg extension
86kg x 13
86kg x 13

Calf press
100kg x 24
100kg x 20

Standing calf raise
86kg x 15
86kg x 16

Hope everyone has a ripper week

@Raptor Rep

@Mini Hulk what was the virus you had? and what antibiotics did they give you?

You should lower training volume on antibiotics.

 

[Mini Hulk]

Hey guys, hope everyone had a nice weekend.

Had a heap better and to the week last week, appetite is back and motivation at an all time high.
Good check in with my coach on Saturday, everything staying the same for another week. Currently weighing 88.3kg (down a little from the week before but slow start to last week)

Currently cycle is 200 test, 100 primo and 100NPP. This is likely where it will stay. Current cals are 3644. 228 protein, 490 carbs and 77 fats. Hoping to still grow a little before I start my cut in about 4 weeks time, I’d love to finish at around 90kg

Below is a few photos from check in

@Raptor Rep

 

[LevButlerov]

Hey guys, hope everyone had a nice weekend.

Had a heap better and to the week last week, appetite is back and motivation at an all time high.
Good check in with my coach on Saturday, everything staying the same for another week. Currently weighing 88.3kg (down a little from the week before but slow start to last week)

Currently cycle is 200 test, 100 primo and 100NPP. This is likely where it will stay. Current cals are 3644. 228 protein, 490 carbs and 77 fats. Hoping to still grow a little before I start my cut in about 4 weeks time, I’d love to finish at around 90kg

Below is a few photos from check in

@Raptor Rep

Team Raptor has you growing nicely @Mini Hulk
88 now where do you want to be? and time to swap that primobolan for the real deal Equipoise!

 

[Raptor Rep]

Hey guys, hope everyone had a nice weekend.

Had a heap better and to the week last week, appetite is back and motivation at an all time high.
Good check in with my coach on Saturday, everything staying the same for another week. Currently weighing 88.3kg (down a little from the week before but slow start to last week)

Currently cycle is 200 test, 100 primo and 100NPP. This is likely where it will stay. Current cals are 3644. 228 protein, 490 carbs and 77 fats. Hoping to still grow a little before I start my cut in about 4 weeks time, I’d love to finish at around 90kg

Below is a few photos from check in

@Raptor Rep

glad to hear you had a better week brother and you're looking great

 

[Mini Hulk]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

 

[LevButlerov]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

Massive legs, that's a killer leg session but any cardio?

 

[stevesmi]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

won't go wrong with building the legs up. a strong root and trunk. make the leaves sprout @Mini Hulk

 

[Mobster]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

My kinda workout

 

[Raptor Rep]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

great numbers brother

 

[2Thick]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

nice leg training @Mini Hulk this is solid. calf press and leg extension is all in

 

[ceo]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

bros i proud of this. the iron training paying off. you keep improving and getting stronger @Mini Hulk

 

[BodyMonster34]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

bro @Mini Hulk nice work on this. i got mad love and respect for it. another good leg day

 

[Noah Wixx]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

Quads are massive

 

[Ulter]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

@Mini Hulk good work on this man. i love the training. you are killing it every time you train

 

[ROIDDERS]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

@Mini Hulk this one is looking cool. the leg curl and leg press is on point. good work on the calf raises

 

[RoySimpson]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

@Mini Hulk looking awesome bro!

 

[Tiger Salman Khan]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

@Mini Hulk Great updates.....

 

[ballin2504]

Good morning guys. Happy hump day. Feeling great this week. Weight has been going up every day and training is spot on.

Training session from legs on Monday below.

Seated leg curl
68.3kg x 13
68.3kg x 13

Leg press
220kg x 16
220kg x 16

Rdl
60kg x 12
60kg x 12

Leg extension
93kg 12
93kg x 13

Calf press
120kg x 20
140kg x 17

Standing calf raise
86kg x 15
86kg x 16

Hope everyone kills the rest of the week

@Raptor Rep

@Mini Hulk way to kill it with the leg training man. Your legs are looking massive

 

[Mini Hulk]

Hey guys, hope everyone’s had a good start to the week.
Push been going well even though life has been insane. New high of 91kg for check in on Saturday. Coach has given my program a bit of a shake up.

New leg program below from last night

Leg curl
73kg x 14
73kg x 12

Leg press
215kg x 18
215kg x 18

Pendulum squat
30kg x 12
30kg x 11

Leg extension
100kg x 14
100kg x 12
100kg x 12

Calf press
150kg x 20
160kg x 16

Standing calf raise
86kg x 20
93kg x 16

Pic from last nights session below.

@Raptor Rep
@greenmachinevan

 

[LevButlerov]

Hey guys, hope everyone’s had a good start to the week.
Push been going well even though life has been insane. New high of 91kg for check in on Saturday. Coach has given my program a bit of a shake up.

New leg program below from last night

Leg curl
73kg x 14
73kg x 12

Leg press
215kg x 18
215kg x 18

Pendulum squat
30kg x 12
30kg x 11

Leg extension
100kg x 14
100kg x 12
100kg x 12

Calf press
150kg x 20
160kg x 16

Standing calf raise
86kg x 20
93kg x 16

Pic from last nights session below.

@Raptor Rep
@greenmachinevan

Your legs are very impressive, thick and vascular real leg workout and it's showing!

 

[Freakfitness]

Absolutely killing it bro!!

 

[Raptor Rep]

Hey guys, hope everyone’s had a good start to the week.
Push been going well even though life has been insane. New high of 91kg for check in on Saturday. Coach has given my program a bit of a shake up.

New leg program below from last night

Leg curl
73kg x 14
73kg x 12

Leg press
215kg x 18
215kg x 18

Pendulum squat
30kg x 12
30kg x 11

Leg extension
100kg x 14
100kg x 12
100kg x 12

Calf press
150kg x 20
160kg x 16

Standing calf raise
86kg x 20
93kg x 16

Pic from last nights session below.

@Raptor Rep
@greenmachinevan

legs looking wild bro

 

[LevButlerov]

Absolutely killing it bro!!

You're his trainer right? @greenmachinevan how about you come on EVO and talk more training start a log

 

[Mini Hulk]

You're his trainer right? @greenmachinevan how about you come on EVO and talk more training start a log

Pretty sure he has one on the other forum mate

 

[LevButlerov]

Pretty sure he has one on the other forum mate

Would be easy for him to come to EVO family and start one in that case.

 

[Mini Hulk]

Would be easy for him to come to EVO family and start one in that case.

Sorry I meant he has one on elite fitness. Pretty sure most of the Australian guys are logging over there now

 

[LevButlerov]

Sorry I meant he has one on elite fitness. Pretty sure most of the Australian guys are logging over there now

Do you have a link?

 

[Mini Hulk]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

 

[Raptor Rep]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

very successful bulk brother keen for what is next

 

[LevButlerov]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

That’s a strong finish to the push phase, sitting at 91 kg while still vascular means the food was put to good use. The back and shoulder work here looks clean, rowing over 80 kg for reps and pressing 75 kg on the smith shows strength held through the bulk. Rear delt and lateral work balances it out nicely so your shoulders keep that capped look going into the cut. Dropping to 3290 with that protein and carb setup should lean you out steadily while keeping fullness.
Your back look really good wide and thick @JackedPingu lets get full all around pics.

 

[stevesmi]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

@Mini Hulk This is an excellent workout over the weekend. It shows that you are serious and dedicated. Keep up the good work.

 

[BodyMonster34]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

bro you killing this for sure. i want to see more. maybe finish out with some deads @Mini Hulk

 

[ceo]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

bros straight arm push down is good. @Mini Hulk i love smith machine shoulder press too. that the way its done!

 

[Mobster]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

Why increase the volume per se? If what worked before worked keep doing it

 

[ROIDDERS]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

@Mini Hulk Another excellent training session. You're showing how it's done and you're having a great time at it as well. EVo family appreciates you

 

[Ulter]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

Keep up the good work boss. I like the straight arm push down. And don't forget the cable lateral raises are another good addition.@Mini Hulk

 

[2Thick]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

@Mini Hulk i love the hard training. it shows you are serious. and it shows you enjoy it

 

[RoySimpson]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

@Mini Hulk back is looking big bro! Awesome work!

 

[Noah Wixx]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

Back is look big brother

 

[ballin2504]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

@Mini Hulk it’s a great training update a lot of good lifts there. Keep it up.

 

[Mini Hulk]

Hey guys. Hope everyone is killing the week.

Below is my new program from my back session last night. Loving the extra volume.
Weight so far has slowly started dropping since we’ve started cutting. Cals have come down to 3200. Sitting at 90.5kg this morning.

Single arm High row
35kg x 12
35kg x 12
35kg x 10

Bent over row
40kg x 12
40kg x 10
40kg x 10

Machine row
68kg x 14
68kg x 12
68kg x 10

Lat pull down
66kg x 14
66kg x 12
66kg x 12
52kg x 14

Cable bicep curl
58.3 x 16
58.3 x 14
58.3 x 10

Alternating bicep curl
12.5kg x 14
12.5kg x 12
12.5kg x 14

Below is an off plan mean from last night. (Don’t tell coach )

Away for a long weekend now so I’ll miss a couple days training. Can’t wait to get back to it next week

@Raptor Rep

 

[LevButlerov]

Hey guys. Hope everyone is killing the week.

Below is my new program from my back session last night. Loving the extra volume.
Weight so far has slowly started dropping since we’ve started cutting. Cals have come down to 3200. Sitting at 90.5kg this morning.

Single arm High row
35kg x 12
35kg x 12
35kg x 10

Bent over row
40kg x 12
40kg x 10
40kg x 10

Machine row
68kg x 14
68kg x 12
68kg x 10

Lat pull down
66kg x 14
66kg x 12
66kg x 12
52kg x 14

Cable bicep curl
58.3 x 16
58.3 x 14
58.3 x 10

Alternating bicep curl
12.5kg x 14
12.5kg x 12
12.5kg x 14

Below is an off plan mean from last night. (Don’t tell coach )

Away for a long weekend now so I’ll miss a couple days training. Can’t wait to get back to it next week

@Raptor Rep

Back day looked strong, rows across all angles with good reps will thicken you up quick and the curls after finish the arms off nicely. Weight is moving down as planned with the cut so you’re in a good spot, and one off plan meal won’t hurt with all that volume. Enjoy the break and you’ll come back fresh and ready to push harder. Love the food pic!

 

[Raptor Rep]

Hey guys. Hope everyone is killing the week.

Below is my new program from my back session last night. Loving the extra volume.
Weight so far has slowly started dropping since we’ve started cutting. Cals have come down to 3200. Sitting at 90.5kg this morning.

Single arm High row
35kg x 12
35kg x 12
35kg x 10

Bent over row
40kg x 12
40kg x 10
40kg x 10

Machine row
68kg x 14
68kg x 12
68kg x 10

Lat pull down
66kg x 14
66kg x 12
66kg x 12
52kg x 14

Cable bicep curl
58.3 x 16
58.3 x 14
58.3 x 10

Alternating bicep curl
12.5kg x 14
12.5kg x 12
12.5kg x 14

Below is an off plan mean from last night. (Don’t tell coach )

Away for a long weekend now so I’ll miss a couple days training. Can’t wait to get back to it next week

@Raptor Rep

enjoy the weekend away brother

 

[MarkNV]

Hey everyone!

Starting a log as i have been lucky enough to be sponsored by Raptor labs.
Currently no plans to every compete, just trying to be the biggest best version of myself. i have around a month to go in this cut phase.

Stats:
Age:39
Height: 176cm
Weight: 84KG

Cycle:
Test E: 175MG
Mast E: 250MG
Primo: 200MG
Tren A: 90MG
HGH: 4IU Daily

I will post a couple of pics i took after my upper session this morning. Will keep updating as we go.

Looking forward to growing with the help of Raptor labs

Looking forward to seeing this log progress, thank you for sharing this

 

[MarkNV]

Hey guys. Hope everyone is killing the week.

Below is my new program from my back session last night. Loving the extra volume.
Weight so far has slowly started dropping since we’ve started cutting. Cals have come down to 3200. Sitting at 90.5kg this morning.

Single arm High row
35kg x 12
35kg x 12
35kg x 10

Bent over row
40kg x 12
40kg x 10
40kg x 10

Machine row
68kg x 14
68kg x 12
68kg x 10

Lat pull down
66kg x 14
66kg x 12
66kg x 12
52kg x 14

Cable bicep curl
58.3 x 16
58.3 x 14
58.3 x 10

Alternating bicep curl
12.5kg x 14
12.5kg x 12
12.5kg x 14

Below is an off plan mean from last night. (Don’t tell coach )

Away for a long weekend now so I’ll miss a couple days training. Can’t wait to get back to it next week

@Raptor Rep

I like this workout! The rows all look great! Nice

 

[25homes]

Hey guys, hope everyone had a killer weekend.

The push phase is officially over, slowly dropping calories. New Marcos. 3290 calories- 222p, 423c and 69f. Started the bulk at 82kg, topped out at 91kg. Still visible and and fairly vascular. Cant wait to get real lean and see the hard work.

Training has also been changed to add more volume. I’ll update this week as I do the sessions.

Below is yesterdays back and shoulders session.

One arm cable row
81.3kg x 13
81.3kg x 14

Cable lat pulldown
79kg x 15
79kg x 13

Straight arm push down
50kg x 16
50kg x 13
50kg x 13

Smith machine shoulder press
75kg x 11
75kg x 10

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12

Bent over rear delt fly
15kg x 15
15kg x 15
15kg x 13

@Raptor Rep

Good work right here. Nice Pic

 

[Mini Hulk]

Hey guys, been a little hectic after the long weekend, my young bloke had to have surgery so been on daddy duties

So not a lot to report this week due to lack of training and no check in with coach on Saturday as I was away. But diet has still been good, dropped down to 88.8kg and looking slightly tighter.

Here a pic of my go to “cheat” or easy meal at the moment. 200g of chicken and 2 packets of Migoreng noodles

@Raptor Rep

 

[LevButlerov]

Hey guys, been a little hectic after the long weekend, my young bloke had to have surgery so been on daddy duties

So not a lot to report this week due to lack of training and no check in with coach on Saturday as I was away. But diet has still been good, dropped down to 88.8kg and looking slightly tighter.

Here a pic of my go to “cheat” or easy meal at the moment. 200g of chicken and 2 packets of Migoreng noodles

@Raptor Rep

Hope your boy’s surgery went smooth, family comes first so missing training is no issue.
Dropping to 88.8kg and tightening up shows your diet is doing the work even when gym time is lighter. That chicken and Migoreng noodle meal is a solid easy option, good protein and carbs when you just need something quick.

 

[Raptor Rep]

Hey guys, been a little hectic after the long weekend, my young bloke had to have surgery so been on daddy duties

So not a lot to report this week due to lack of training and no check in with coach on Saturday as I was away. But diet has still been good, dropped down to 88.8kg and looking slightly tighter.

Here a pic of my go to “cheat” or easy meal at the moment. 200g of chicken and 2 packets of Migoreng noodles

@Raptor Rep

hope the little fella is all good brother

 

[Mini Hulk]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

 

[LevButlerov]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

You look good thick and strong

 

[ceo]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

bros 89kg is solid i think. staying lean and staying muscular. when you flex can see the big size popping @Mini Hulk

 

[2Thick]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

I love the pictures. @Mini Hulk you are flexed and looking ripped. the abs are popping like a champion

 

[Ulter]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

I look forward to seeing your blood work. that will give us a glimpse of what is happening inside you. on the outside you look fit as a fiddle @Mini Hulk

 

[Raptor Rep]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

looking good brother, keen for the end of the cut

 

[RoySimpson]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

@Mini Hulk Stay on the grind bro! Looking good!

 

[Mobster]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

Moving in the right direction

 

[ballin2504]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

@Mini Hulk nice check-in man you’re looking good. The physique is coming along very nicely.

 

[Noah Wixx]

Hey guys, hope everyone had a good weekend.

Check in with coach yesterday went good. Stomach has started to come in, 88.5kg. Everything has stayed the same for another week. Hopefully get a good run at it this week. Going to get bloods on Saturday to see how we’re travelling.

Updated pic below

@Raptor Rep
@greenmachinevan

Looking excellent

 

[Mini Hulk]

Hey guys, hope everyone has had a ripper start to the week. Works been kicking my ass a little bit lately but seems to be getting better.

Training has been solid, still feeling very strong considering we’re cutting. Below is last nights leg session, left the gym hardly being able to walk.

Seated leg curl
79kg x 12
73kg x 11
73kg x 11

Leg press
205kg x 17
205kg x 15
205kg x 15

Pendulum squat
25kg x 13
25kg x 11
25kg x 10

Leg extension
86kg x 13
86kg x 12
86kg x 12
86kg x 10

Standing calf raise
93kg x 21
93kg x 17
93kg x 15

Was a solid session where some weight even went up. Feeling very strong in my legs at the moment.

Had bloods on Saturday, once I’ve gone through them with my coach I’ll post some of it up. Doesn’t seem to bad overall.

@Raptor Rep

 

[LevButlerov]

Hey guys, hope everyone has had a ripper start to the week. Works been kicking my ass a little bit lately but seems to be getting better.

Training has been solid, still feeling very strong considering we’re cutting. Below is last nights leg session, left the gym hardly being able to walk.

Seated leg curl
79kg x 12
73kg x 11
73kg x 11

Leg press
205kg x 17
205kg x 15
205kg x 15

Pendulum squat
25kg x 13
25kg x 11
25kg x 10

Leg extension
86kg x 13
86kg x 12
86kg x 12
86kg x 10

Standing calf raise
93kg x 21
93kg x 17
93kg x 15

Was a solid session where some weight even went up. Feeling very strong in my legs at the moment.

Had bloods on Saturday, once I’ve gone through them with my coach I’ll post some of it up. Doesn’t seem to bad overall.

@Raptor Rep

Strong leg session, that 205 kg press for high reps and 25 kg pendulum work are solid output. The 86 kg extensions finishing each set clean will keep your quads thick through the cut.

Good move getting bloods done mid phase, post them once reviewed so dosing can stay tight and e2 under control.

 

[Raptor Rep]

Hey guys, hope everyone has had a ripper start to the week. Works been kicking my ass a little bit lately but seems to be getting better.

Training has been solid, still feeling very strong considering we’re cutting. Below is last nights leg session, left the gym hardly being able to walk.

Seated leg curl
79kg x 12
73kg x 11
73kg x 11

Leg press
205kg x 17
205kg x 15
205kg x 15

Pendulum squat
25kg x 13
25kg x 11
25kg x 10

Leg extension
86kg x 13
86kg x 12
86kg x 12
86kg x 10

Standing calf raise
93kg x 21
93kg x 17
93kg x 15

Was a solid session where some weight even went up. Feeling very strong in my legs at the moment.

Had bloods on Saturday, once I’ve gone through them with my coach I’ll post some of it up. Doesn’t seem to bad overall.

@Raptor Rep

great numbers bro well done

 

[Mini Hulk]

Hey guys, happy Monday. Check in with coach went good on Saturday. 400g drop in weight. Slight change in food, down to 3097 calories, 217 protein,398 carbs and 62 fats. Slight cycle change. 200 test, 250 primo and 100 tren a. Everything else remains the same.

Photo of one of my favorite meals at the moment, slightly off plan but still within my macros

Hope everyone kills the week

@Raptor Rep

 

[Raptor Rep]

Hey guys, happy Monday. Check in with coach went good on Saturday. 400g drop in weight. Slight change in food, down to 3097 calories, 217 protein,398 carbs and 62 fats. Slight cycle change. 200 test, 250 primo and 100 tren a. Everything else remains the same.

Photo of one of my favorite meals at the moment, slightly off plan but still within my macros

Hope everyone kills the week

@Raptor Rep

that looks dope bro hope you have a killer week as well

 

[Mini Hulk]

Hey guys, happy hump day. Not much to update, everything going smooth and been a very solid start to the week.

Wanted to give a training program update from chest/tri’s last night

Incline smith
70kg x 9
60kg x 15
60kg x 13
(Looking back I should’ve stuck at 70kg)

Db flat press
27.5kg x 12
27.5kg x 10
27.5kg x 9

Pec deck
73kg x 17
73kg x 15
73kg x 15
73kg x 12

Db lat raise
12.5kg x 17
12.5kg x 18
12.5kg x 16

Straight bar push down
54kg x 14
54kg x 13
55kg x 13

Single arm tricep press down
11.4kg x 16
11.4kg x 16
11.4kg x 15
11.4kg x 15

Was a solid session. Feeling very strong

@Raptor Rep

 

[MarkNV]

Hey guys, happy hump day. Not much to update, everything going smooth and been a very solid start to the week.

Wanted to give a training program update from chest/tri’s last night

Incline smith
70kg x 9
60kg x 15
60kg x 13
(Looking back I should’ve stuck at 70kg)

Db flat press
27.5kg x 12
27.5kg x 10
27.5kg x 9

Pec deck
73kg x 17
73kg x 15
73kg x 15
73kg x 12

Db lat raise
12.5kg x 17
12.5kg x 18
12.5kg x 16

Straight bar push down
54kg x 14
54kg x 13
55kg x 13

Single arm tricep press down
11.4kg x 16
11.4kg x 16
11.4kg x 15
11.4kg x 15

Was a solid session. Feeling very strong

@Raptor Rep[/
[/QUOTE]
Good upper body!!

 

[Raptor Rep]

Hey guys, happy hump day. Not much to update, everything going smooth and been a very solid start to the week.

Wanted to give a training program update from chest/tri’s last night

Incline smith
70kg x 9
60kg x 15
60kg x 13
(Looking back I should’ve stuck at 70kg)

Db flat press
27.5kg x 12
27.5kg x 10
27.5kg x 9

Pec deck
73kg x 17
73kg x 15
73kg x 15
73kg x 12

Db lat raise
12.5kg x 17
12.5kg x 18
12.5kg x 16

Straight bar push down
54kg x 14
54kg x 13
55kg x 13

Single arm tricep press down
11.4kg x 16
11.4kg x 16
11.4kg x 15
11.4kg x 15

Was a solid session. Feeling very strong

@Raptor Rep

getting strong brother incredible

 

[LevButlerov]

Hey guys, happy hump day. Not much to update, everything going smooth and been a very solid start to the week.

Wanted to give a training program update from chest/tri’s last night

Incline smith
70kg x 9
60kg x 15
60kg x 13
(Looking back I should’ve stuck at 70kg)

Db flat press
27.5kg x 12
27.5kg x 10
27.5kg x 9

Pec deck
73kg x 17
73kg x 15
73kg x 15
73kg x 12

Db lat raise
12.5kg x 17
12.5kg x 18
12.5kg x 16

Straight bar push down
54kg x 14
54kg x 13
55kg x 13

Single arm tricep press down
11.4kg x 16
11.4kg x 16
11.4kg x 15
11.4kg x 15

Was a solid session. Feeling very strong

@Raptor Rep

going smooth and I like your pec dec work

 

[Mini Hulk]

Hey guys, bit if an update but not much to report.

Check in with coach on Saturday went good, down 900g from the week before, food came down a touch to 2800 calories, slight cycle change, upping tren to 150mg. So cycle is now 200 test, 250 primo, 150 tren and 6iu HGH.

This week hasn’t started off great, potentially hurt my quad a little bit last night with training, so I’ll have to see how that goes.

Back and shoulder session from Saturday below

Single arm cable row
86kg x 15
86kg x 13
86kg x 12
86kg x 12

Smith machine shoulder press
75kg x 12
75kg x 10
75kg x 9

Cable lat pull down
79kg x 14
79kg x 10
79kg x 10

Straight arm push down
52.3kg x 16
52.3kg x 13
52.3kg x 13

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12
11.3kg x 10

Bent over rear delt db fly
15kg x 16
15kg x 15
15kg x 13

Pic also attached from after Saturdays session

 

[MarkNV]

Hey guys, bit if an update but not much to report.

Check in with coach on Saturday went good, down 900g from the week before, food came down a touch to 2800 calories, slight cycle change, upping tren to 150mg. So cycle is now 200 test, 250 primo, 150 tren and 6iu HGH.

This week hasn’t started off great, potentially hurt my quad a little bit last night with training, so I’ll have to see how that goes.

Back and shoulder session from Saturday below

Single arm cable row
86kg x 15
86kg x 13
86kg x 12
86kg x 12

Smith machine shoulder press
75kg x 12
75kg x 10
75kg x 9

Cable lat pull down
79kg x 14
79kg x 10
79kg x 10

Straight arm push down
52.3kg x 16
52.3kg x 13
52.3kg x 13

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12
11.3kg x 10

Bent over rear delt db fly
15kg x 16
15kg x 15
15kg x 13

Pic also attached from after Saturdays session

Looking Wide Brother!!!

 

[LevButlerov]

Hey guys, bit if an update but not much to report.

Check in with coach on Saturday went good, down 900g from the week before, food came down a touch to 2800 calories, slight cycle change, upping tren to 150mg. So cycle is now 200 test, 250 primo, 150 tren and 6iu HGH.

This week hasn’t started off great, potentially hurt my quad a little bit last night with training, so I’ll have to see how that goes.

Back and shoulder session from Saturday below

Single arm cable row
86kg x 15
86kg x 13
86kg x 12
86kg x 12

Smith machine shoulder press
75kg x 12
75kg x 10
75kg x 9

Cable lat pull down
79kg x 14
79kg x 10
79kg x 10

Straight arm push down
52.3kg x 16
52.3kg x 13
52.3kg x 13

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12
11.3kg x 10

Bent over rear delt db fly
15kg x 16
15kg x 15
15kg x 13

Pic also attached from after Saturdays session

Wide back in that pic, you’re looking big and dense across the lats and delts. @Mini Hulk
The strength work looks sharp too, especially those heavy rows and presses, just take it easy with that quad till it settles.
you should consider pinning some bpc into it in case injury

 

[Raptor Rep]

Hey guys, bit if an update but not much to report.

Check in with coach on Saturday went good, down 900g from the week before, food came down a touch to 2800 calories, slight cycle change, upping tren to 150mg. So cycle is now 200 test, 250 primo, 150 tren and 6iu HGH.

This week hasn’t started off great, potentially hurt my quad a little bit last night with training, so I’ll have to see how that goes.

Back and shoulder session from Saturday below

Single arm cable row
86kg x 15
86kg x 13
86kg x 12
86kg x 12

Smith machine shoulder press
75kg x 12
75kg x 10
75kg x 9

Cable lat pull down
79kg x 14
79kg x 10
79kg x 10

Straight arm push down
52.3kg x 16
52.3kg x 13
52.3kg x 13

Cable lat raise
14kg x 10
11.3kg x 12
11.3kg x 12
11.3kg x 10

Bent over rear delt db fly
15kg x 16
15kg x 15
15kg x 13

Pic also attached from after Saturdays session

youve built some serious tissue brother cuts going well already and hopefully the quad is not anyhting

 

[Mini Hulk]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

 

[LevButlerov]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

Huge quads in that pic legs look thick and dense even on lower cals.

Arms and hammy work solid too, that 50kg overhead extension impressive!

 

[Mobster]

Being able to stay on plan is key to making solid progress.

 

[stevesmi]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

@Mini Hulk Nice mix of arm training and hamstring curls. Seems like you had a curl type of day. curls are NOT for the girls here lol

 

[ceo]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

bros good training strategy on this. lying hammy curls are always appreciated. those look strong ! @Mini Hulk

 

[Ulter]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

Good balance on the leg training for sure the hamstring curls are really something special. And I also like that you're hitting the preacher curls as well. @Mini Hulk Arnold would be proud of this workout.